This study found that runners live 3.2 years longer compared to non-runners

A study suggests the risk of premature death goes down when running shoes are laced up. “We found that runners had a 3.2 years longer life expectancy, compared with non-runners,” said researchers in an article titled Running as a Key Lifestyle Medicine for Longevity, published in Progress in Cardiovascular Diseases. Reporting that runners have a 25 to 40 per cent reduced risk of premature mortality, the researchers — who hail from Harvard Medical School, Iowa State University, Hartford Hospital, University of South Carolina and University of Queensland School of Medicine — noted that running protects against cardiovascular disease and cancer, two leading causes of death in developed countries.

posted Wednesday February 21st