7 Ways to Get Your Kids into Running

Want them to love the sport? 1. Don’t Pressure but Always Offer 2. Look Out for Yourself, get in your own miles early so that you’re tired and relaxed when you head out for an easy run with the kids. 3. As little as once or a twice a week is perfect in the beginning. 4. Go Easy underestimate how far and high their little legs will carry them. 5. Hit the Trails they are more fun and interesting than pavement 6. Join a Group 7. Keep It Regular 8. Gear UP and keep it fun

posted Saturday February 3rd