Grandma, Pamela Chapman Markl, 64, is breaking ultra marathons records
It’s not unusual to find Pamela Chapman Markle running anywhere from 80 to 100 miles each week. It’s just part of her long-distance race training as an ultramarathon runner, and the San Leon resident says she loves it.
“I enjoy the challenge physically and mentally,” said Markle. “It’s always a surprise to me to see how the body will adapt to what you demand of it.”
At 64 years old, Markle is persevering in a passion that pushes her to the limit. And the demands for ultramarathon running — races that go beyond typical marathon length of 26.2 miles — can be tough.
“My current running schedule is very hectic,” said Markle, who runs one long weekend run of up to 25 miles. “Stretching has become a necessity with my aging, and also some strength work.”
Races often range from 50 to 200 miles, with some lasting for an undetermined distance requiring more from 24 to 48 hours. The courses can be varied from cross-country trail races to repeating single loops on a track.
Most of the races that Markle has completed have been between 50 and 150 miles and last up to 48 hours. She has run almost 40 ultramarathons in the last 10 years.
“I have run nine ultramarathons since January 2019, and I have more to complete this year,” said Markle, who works as a certified registered nurse anesthetist.
Preferring to run by herself rather than in crowds, Markle doesn’t train with a running group and has no time in her schedule for the traditional marathons and 5Ks.
“I am disciplined enough to run alone and love it,” said Markle, who’s also careful to manage her nutrition for running.
Her hard work is paying off. Markle is breaking race records in her age division and earning recognition, including running one of the fastest times of 21 hours and 29 minutes in her age group at a 100-mile road race in Florida.
Markle set another record at the MadCity 100K in Wisconsin, where she won the USA Track & Field National Champion for her age group. She also set records in her age group for the Badwater 135 race, a course that covers 135 miles non-stop across California terrain.
Chris Kostman, who organizes the Badwater series of ultra running races, said Markle is redefining what’s possible for runners as they age.
“She has broken the women’s 60-plus age group record during each of the four consecutive Badwater 135 races she’s competed in,” Kostman said. “Her performances are plain to see, and we all stand in awe of Pamela.”
She became interested in distance running a decade ago when a surgeon who she knew ran ultramarathons encouraged her to give running a try. Her first race was called the Rocky Raccoon and 100 miles long. Markle trained for nine months.
“I didn’t train properly and had quite a few injuries,” said Markle, who has three daughters and eight grandchildren. “I decided to do another race with a different training program. Then I got hooked.”
posted Friday November 15th
by Kimberly Piña