Tyler Pennel is Ready for Long-Awaited Marathon Comeback At TCS New York City Marathon

With little fanfare, Tyler Pennel has quietly established himself as one of America's top marathoners over the past five years. Despite often being overshadowed by bigger names from high-profile training groups, he's won a national title, played a decisive role in the 2016 U.S. Olympic Trials, and finished in the top five at an Abbott World Marathon Majors race. But he's also dealt with a series of frustrating injuries that have disrupted his momentum and left some unanswered questions about his true potential.

With the next Olympic Trials looming this winter, the 31-year-old Pennel will make his comeback at the distance on November 3, at the TCS New York City Marathon. It will be his first marathon in 18 months and only his fourth race at any distance this year. "I'm a little nervous," Pennel told Race Results Weekly in a recent telephone interview from Blowing Rock, N.C., where he lives and trains as part of the On ZAP Endurance group. "That first race back is always a shock to the system. A lot of it is mentally remembering what it feels like to race."

Pennel grew up in Golden, Colo,, and had an impressive career at Western State College (since renamed Western Colorado University), winning the NCAA Division II title over 10,000 meters as a senior in 2012. He joined the ZAP Endurance group shortly after graduating and made his 26.2-mile debut at the Twin Cities Marathon in 2014, which doubled as the USA Track & Field championship that year. He pulled off a surprise win that day, setting a still-standing personal best of 2:13:32.

He carried that momentum into 2015 with a series of strong results on the roads and track (including lowering his best in the mile to 3:58.99), and headed into the 2016 U.S. Olympic Trials riding high with confidence. Perhaps too high. On a hot day in Los Angeles, Pennel took the lead in the 16th mile and forced the pace for the next several miles. The tempo ultimately took a toll and he faded to fifth place in 2:14:57, missing a spot on the squad for the Rio Games by just under two minutes.

"The Trials was my second marathon, and I think since I had a good first one maybe I was a little bit overconfident," he says. "Initially when I made that move I felt great. That first mile that I led I was almost shocked nobody went with me. That's how good I felt. It wasn't until after I started pressing after that first mile of leading that it really hurt."

Since that disappointment, a variety of injuries prevented Pennel from consistently training and racing. He's put together some bright spots, including finishing eighth at the TCS New York City Marathon in 2016 and running to a gutsy fourth-place finish at the 2018 Boston Marathon during the now-infamous nor'easter that turned the race into a cold, wet and windy war of attrition. But after taking third-pace at the Peachtree Road Race in Atlanta in July 2018 he didn't race again for 11 months, first battling a sacral stress fracture, followed this past winter and spring by a bout of osteitis pubis (inflammation of the tissues around the pubic bone). That's the same injury that plagued marathoner Laura Thweatt.

Pennel has been healthy since May, but raced sparingly during his preparation for New York. "The build-up has been really stellar," says On ZAP Endurance coach Pete Rea. "He was able to train through the summer and put together a full marathon build-up cycle. In terms of actual true consistency and healthy running for months and months, that had not happened for Tyler since 2016 until these last six months."

Pennel has been making adjustments to his routine to avoid injuries, including taking one day off from running each week. "If anything I would say he has really made a conscious effort to try to hit fewer home runs in training since, in some respects, that's what got him in trouble in the past," Rea says. "He's actually running more quickly at a lower intensity. He's working less-hard in terms of intensity, but it seems far more comfortable than it did a few years ago."

posted Tuesday October 29th
by Runners web