Apple cider vinegar Cayenne tea will give a boast to your running
This time of the year can be a challenge to not get hit with the flu. For the last tear I have been drinking a concoction that helps boost the immune system and fight the nasty. Since I have been drinking the tea my running has taken a huge boost, more energy and less fatigue and better recovery. I have more in the tank.
Apple cider vinegar adds Alkaline to the body A runners workout will create acid in your body and by drinking the tea it helps to add alkaline to your body. High acid in your body leads to fatigue and muscle soreness. By adding alkaline that is in apple cider vinegar, it neutralizes it.
Add Cayenne pepper which will help the blood flow and will help the boost. However, be careful with the Cayenne pepper. Just a little bit goes a long way.
Here is the recipe:
Honey Cayenne Apple Cider Vinegar Drink
1 Tablespoon apple cider vinegar.
2 Tablespoons honey
1 dash cayenne pepper.
2 cups of warm/hot water.
posted Saturday January 12th
by Michael Anderson