Gift Guide for Runners: What Not to Buy This Holiday Season

Before you head to the running store for your holiday shopping, here’s a friendly reminder: even the most thoughtful gifts can sometimes miss the mark for the Runner in your life.

Don’t get me wrong—I appreciate any gift! After all, it’s the thought that counts. But when it comes to holidays and birthdays, I can’t help but worry that my friends and family might waste money on things I don’t actually need or want as a runner. Sure, there are plenty of runner gift guides (we’ve written many of them), but an equally useful article might be a guide on what not to gift runners. So, at the risk of sounding like a grumpy Grinch, I’ve decided to write one myself. Here are some of the worst gifts for runners, in my humble opinion:

1. Shoes

Just don’t buy me shoes. Unless we’ve had a long conversation about a specific pair I’m craving, or you’re replacing the exact same model that I’ve worn to the bone and I’ve raved about it repeatedly, it’s best to avoid. Runners are particular about their shoes, and everyone’s foot shape and running gait are different. Not all shoes fit the same. Instead, consider a gift card to your local running store, so your runner can pick out exactly what they want—no guesswork involved. Plus, you’ll be supporting a local business!

2. Novelty Running Items

This might just be a “me” thing, but I’ve received my fair share of “Eat, Run, Sleep” T-shirts, and they’re currently gathering dust in the back of my closet. Perhaps I’d have worn an “I Run For Wine” shirt a few years ago, but now, I can’t help but cringe at anything in that category—and I’m not alone. If you’re gifting running apparel, aim for something timeless, like a sleek, functional piece of gear that could be worn on any occasion. And make sure it’s made with running-friendly materials like nylon, polyester, or polypropylene. It’s a much safer bet than a “Running BC Therapy is Expensive” cotton long sleeve.

The same goes for running-themed non-running items. I have a Chicago Marathon mug I adore, but do I need another dozen mugs that say things like “Fueled by Miles and Coffee”? No. The same logic applies to wine glasses, dish towels, posters, etc.

3. (Bad) Socks

One thing many people don’t realize is that there’s a big difference between regular athletic socks and running socks. Sure, you might find tons of ankle-length Nike socks at big box stores, but running in cotton socks is a recipe for blisters, chafing, odor, and discomfort. Some runners are loyal to specific brands and materials, so buying socks can be tricky. If you’re unsure, though, aim for running-specific socks made from moisture-wicking materials like polyester, nylon, spandex, or wool. And if your runner cares about being stylish, make sure they’re crew-length. If you’re playing it safe, opt for fun, everyday socks (you can never go wrong with cat socks).

4. Sports Nutrition

As you browse the aisles of the running store, you might be tempted by the shiny stock of gels, drink mixes, energy cubes, and waffles. But before you buy, remember: if you don’t know exactly what your runner likes, don’t cave to temptation. Everyone’s stomach is different, and finding the right nutrition for long runs can take a lot of trial and error. Instead, consider gifting some high-quality dark chocolate or their favorite candy.

5. Cheap Fitness Watches (Yes, we mean Fitbits)

Many runners love their tech, but you can’t really find “cheap” alternatives to the high-performance fitness watches by brands like Garmin, Coros, and Apple. A Fitbit just isn’t the same as a running watch. It has limited metrics, less accurate GPS, and shorter battery life. If you’re set on buying a fitness watch, make sure your runner doesn’t already have one, and be prepared to invest in a quality model that meets their needs.

Not to Be a Scrooge

I don’t mean to be a Debbie Downer. There are plenty of fantastic, runner-friendly gifts out there, and I’m sure your runner will appreciate whatever you choose—just keep these common pitfalls in mind to make sure your gift hits the mark!

posted Sunday December 15th