Four Major Reasons Running Should Be Your Best Friend

When you first start running, your body goes through a shift: your breath may get heavier, and you may feel your heartbeat accelerate as your heart pumps quicker to transfer oxygenated blood to your muscles and brain.

When you reach your groove, your body releases endorphins, which are feel-good chemicals. These are the substances responsible for the “runner’s high,” a brief, intensely euphoric condition that occurs after strenuous exercise. Nevertheless, surveys indicate that runner’s high is extremely unusual, with the vast majority of athletes never feeling it.

Running, on the other hand, is regarded as the safest form of exercise and, to be honest, it is rather fulfilling!

1.- Less stress 

Running has a neurotransmitter system underpinning its cognitive advantages. Running, for starters, increases heart rate, which causes the production of noradrenaline, which improves cognitive performance. Second, running generates endorphins, which help with pain relief, relaxation, mood enhancement, and the eponymous “runner’s high” – which may last for hours after you stop running.

Moreover, research has shown that activity induces brain modifications that improve quick thinking while also quieting overstimulation induced by stress and anxiety. According to a survey performed by the Anxiety and Depression Association of America, 20% of polled people favoured jogging as a stress-reduction approach.

2.- Increases productivity 

Are you feeling listless? The remedy might be as simple as running away. According to studies, employees who work out on a routine basis are more efficient and have more vitality than their less athletic colleagues.

While work commitments might make it difficult to get in an exercise in the midst of the day, some researchers concur that owing to the body’s circadian cycles, noon is the best time for an exercise.

3.- Boosts self-confidence 

Not all of us are able to run. Motivation, perseverance, endurance, and a “can-do” mentality are required. We’re sure you’re pleased with your ability to finish a few runs every week, and you should be! Feeling pleased with your accomplishments can increase your self-esteem, give you a feeling of accomplishment, and motivate you to maintain your general health. Improvements such as weight reduction increased muscular tone, and a clearer complexion may boost your self-image.

4.- Boosts creativity 

A high-intensity exercise can improve inventiveness for up to two hours subsequently. Instead of looking at a blank screen, get your body moving and renew both your body and mind.

So, the next time you’re fighting to get out of sleep for your daily run or considering foregoing the gymnasium, think of all the perks you’ll reap from head to toe.

posted Thursday September 19th
by Fitness India Show