Four things runners should stop worrying about

There’s a lot of weird pressure in the running world to do certain arbitrary things, like log massive amounts of weekly mileage, run fascinating routes and document (or not document) all of it, update your watch every few months—the list is endless.

If you’ve ever felt slightly “less than” as you discussed your passion for creating artsy routes on Strava with someone who has decided to delete the app and “feels freer than ever,” you know the feeling. Maybe you love poring over the splits in your last hard workout, maybe you don’t worry about pace at all—either way, you’re an awesome runner. Here are five running “rules” to stop worrying about this year.

1.- It’s OK to love data (or hate it!)

Whether you’re hooked on wearable tech, subscribed to multiple running apps and geek out over data or you’re rocking a decade-old GPS watch with no idea what KOM means—it doesn’t matter. Embrace your running style, and ignore anyone who tries to make you change teams.

If you’re on the tech-friendly team, you probably gain valuable insight from perusing Strava, and if you’re the back-to-basics type, you never have to stress if you forget to charge your watch or have your Local Legend title stolen. Data lover or tech minimalist, the choice is yours, and there’s plenty we can all learn from each other.

2.- Run wherever you want

When my kids were teenagers, I got in the habit of never running too far from home. They often needed something, and I wanted to be able to help them out without a lot of stress and logistics. Now that they’re out of the house, I still gravitate to those same, loopy routes near my house. Hey, I’m close to snacks, a washroom and extra mittens.

Recently though, a fellow runner questioned my running routes on Strava.”Why do you always stay so close to home? There are trails all over the entire city,” he said. I felt bad about my chosen routes for a few minutes, and then I realized: it’s OK to run wherever you want. Whether it’s loops around your block or an epic FKT adventure across town—your run, your rules. Forget the naysayers—be proud of your chosen paths, be they familiar loops or exploring every nook and cranny of the city. There’s no wrong way to enjoy the run.

3.- Run whenever you want

For years, I desperately wanted to be an early-morning runner. Whenever I managed to get out the door at the crack of dawn, I would gloat about it all day. If you’re like me: stop that. Morning, noon or night—pick your run time and own it. No more feeling superior for being an early bird or guilty for not fitting into the “ideal” time slot.

Whether it’s a lunchtime jog or a midnight run, celebrate moving your body whenever it feels right for you. Run on your clock, not anyone else’s.

4.- Walk like a runner, talk like a runner

New runners, listen up: walking is not the enemy! Forget the pressure to ditch walk breaks. Whether it’s long strolls, quick breathers, or a mix of both—you’re still a runner. Brendan Leonard, author of I Hate Running and You Can Too, nails it: “Allowing yourself to walk makes running less daunting, less restrictive, less all-or-nothing. There are no rules, and no one’s keeping track but you, so figure out what works and use it to log some miles.”

posted Thursday January 11th
by Keeley Milne