'Just win the day' - Gabby Thomas on what is motivating her to shake off post-season blues

Olympics champion Gabby Thomas has shed light on how she is coping with post-season blues which made her first day back in training difficult to deal with.

Multiple Olympics champion Gabby Thomas has given fans an insight into her first day of training as she bids to get back in shape for the 2025 season.

Thomas returned to work after enjoying a well-earned break but she is facing difficulties shaking off the post-season blues and she had to summon enough strength to complete her workout.

The three-time Olympics champion explained how she needed to set goals for herself to be able to accomplish what she set out to do on the first day and was glad that all went to plan.

“I just finished day one of training for the next season. I have the World Championships in September of 2025 so we started training today (Tuesday),” Thomas posted on TikTok.

“So many months out and I am not in the same fitness that I was for the Olympics. I am not in that shape. Today was hard,” she admitted.

“I did a one-mile time trial and I did 20 100m runs and it was really difficult but there is a tip if you are going through any type of process. I would say just win the day.

“I focus on winning my set and I focus on winning that rep. I broke it down and I won each moment then I won the day.

“So, it was a great training session, I can’t wait to get back out here and conquer day two.”

Thomas will be among the star names at next year’s World Championships in Tokyo, Japan where she will be looking to win her first world title.

The 27-year-old had an incredible 2024 season, winning Olympics gold in 200m, 4x100m and 4x400m relays which saw her crowned US Athlete of the Year last week.

posted Wednesday November 20th
by Joel Omotto