Useful tips on how to use running to lose weight faster

Running is an excellent way to lose weight. It has been shown that people who run regularly are able to burn more calories than those who don’t, and it also helps build muscle mass which in turn boosts your metabolism. But before you rush out to buy new running shoes, there are some things you should know about how to make the most of this exercise for weight loss. This article will discuss these helpful tips.

Find Yourself A Personal Trainer

Weight loss may seem like something that is easy enough to do on your own without any help, but it’s hard to know where to start when you don’t have any experience. You can buy books or search the internet for weight loss tips, but until you try them out for yourself, there is no way of knowing if they really work. Personal trainers are trained to help you achieve your weight loss goals, and they can create a tailored workout for you that is based on your own personal needs. A good trainer will also be able to offer advice about how to make the most of any exercise you do, including running.

However, when looking for a trainer you should hire, make sure to search Google for “personal trainer cost” to find out how much each trainer costs in your area or in other places as well. Also, make sure to ask about their qualifications and what training they have received that enables them to offer advice about your weight loss plan.

Wear The Right Clothing

When you exercise, the last thing you want is for clothing to be getting in your way or causing discomfort. A good pair of running shoes is a must, but you also need to wear the right clothes. It’s worth investing in clothes that are designed for running rather than just wearing your normal clothes. Do some research online to find out which brands offer the best advice about what to wear when you run, and then go into a store that sells these clothes so you can try them on for size. You can also find these items online and have them delivered to your home, but this will still cost you money and so it’s best if you can try on the clothes first by visiting a store.

Take Advantage Of The Weather

Running outside will burn more calories than running on a treadmill, but this is only true if the weather is decent enough to allow you to run outside. If it’s too cold or wet, then you may want to use a treadmill instead. This can reduce your weight-loss potential, but it doesn’t mean you can’t still lose weight. By doing a treadmill workout every other day, you should still be able to keep your weight loss going and even speed it up. You should consult with your personal trainer to work out the best exercise plan for your needs.

Get An Audiobook

If you find running boring, then an audiobook can help make the experience more exciting and interesting. You can download these books from the internet and they are a great way of making it feel like you aren’t really running when in fact, you are burning plenty of calories. This will help keep your weight loss going for longer. If you’re not a fan of audiobooks, then you can try listening to music on your iPod instead. If this doesn’t work for you,  there is nothing stopping you from turning your run into a social occasion by taking a friend with you. You can also find walking apps that allow you to track your route and measure the calories you’re burning, which may make you feel like you’re getting more out of your run.

Don’t Expect Results Overnight

Losing weight can take some time, and you should never enter into any exercise plan expecting fast results. This will only lead to disappointment and quitting before giving yourself a chance to lose the weight you want to. If you set realistic goals and try your best every day, then the results will come and stay with you for longer. Your goal should be to exercise every day, no matter how much weight you have to lose. Once you have lost some of it, then your goal should be to maintain this new healthy weight. This way you will stay healthier for longer and also raise your confidence levels as well.

Don’t Forget To Bring A Bottle Of Water

When you exercise, your body loses water and this needs to be replaced. You need to drink more fluids than usual when you run and this means carrying a bottle of water with you every time you head out. Fill up the bottle at home before putting it in your bag and make sure that whatever type of running plan you’re following allows you to drink plenty of water. Drinking enough water will also help suppress your appetite, which is an added bonus and will help you lose weight faster.

Keep Track Of Your Progress

Lastly, it’s important to keep track of your progress when you are trying to lose weight. Some people like using a journal, while others prefer to use an app on their mobile device or phone. Regardless of what method you choose, keeping track of your results is very important and will allow you to stay motivated throughout the process. This way, if you hit a weight-loss plateau, then you can work out how to get over it and avoid quitting. It’s also important to set short-term and long-term goals and try to stay motivated by working towards them every day.

Losing weight can be a difficult task, but with the right tips and advice, it can be a lot easier. If you’re looking to start running in order to lose weight, then make sure you follow the tips we have provided in this article. By taking advantage of the weather, getting an audiobook, bringing a water bottle with you, and keeping track of your progress, you should be able to see results in no time at all. Remember that losing weight takes time and patience, so don’t give up if you don’t see results straight away – keep going, and eventually, you will reach your goals.

posted Monday January 24th
by Colorado Runner