Top Five Podcasts For Runners
Runners tend to be unique for a variety of reasons. From the outside looking in, they seem to be on an unending mission to push their bodies to new limits. Whether running long distance or entering a steeplechase, most non-sporting types view runners with bafflement; after all, not many can motivate themselves to get outside for a basic jog.
This has led to a unique community amongst runners. Not only do we support one another in terms of training and advice, but we also share incredibly niche interests related to the hobby. For some, it’s about the latest equipment and technology. For others, it’s about relying on the mind to increase stamina.
In the last five years, runners have been treated to a new form of community-building and entertainment: the podcast. With over 500,000 active shows on Apple’s platform alone, podcasts cover diverse topics for all interests, from current events to true crime to specialty niches. In fact, some shows provide incredibly granular looks at fringe topics.
For example, there are dozens of podcasts that cover poker from different perspectives, including the lifestyle of top pros, advanced strategies, and even analysis on card value. The same in-depth and holistic approach can be found in running podcasts that aim to build new ideas in the world of running, explore the past, and get nitty-gritty with the small details, from carbs to the BQ.
Here are five of the best runners podcasts available to listen to right now.
Trail Runner Nation
Trail running is not the easiest of activities. Combining running with steep hills and hiking makes it a worthy challenge for any runner. Trail Runner Nation provides the perfect companionship for those about to start their journey, covering the basics as well as insider tips that help runners hit the trails mindfully.
Suitable for beginners and advanced runners, this podcast dives into the artistry of running with pace techniques, nutritional facts, and intuitive training. Frequently featuring a panel of experts, the podcast also covers post-run habits and how to take care of possible injuries.
Running, Lifestyle & Culture (RLC)
As the name suggests, the Running, Lifestyle & Culture podcast gives the listener a well-rounded overview of a runner’s experience in society. It combines an easy-listening and entertaining atmosphere with educational information about the history of running.
As such, the podcast often includes organizers from running communities and Olympic marathon runners. With an average length of 35 to 40 minutes, this podcast is ideal for a quick after-work before-dinner run.
Ali on the Run
Brought to you by former sports journalist and race announcer, Ali Feller, Ali on the Run has over six million downloads making it one of the most popular podcasts for runners. Ali on the Run covers everything from the running community to everyday challenges that beginner runners face, from finding the right pair of running shoes to downloading the right app for your running style.
Run This World
Founder Nicole DeBoom had two ideas when she launched the Run this World podcast. The first was to cover the importance of empowering women, and the second was to cover the power of positivity. The former athlete wanted a podcast dedicated to the inspirational stories of women across the world and their shared love for running. Often featuring motivational speakers, visionaries, and health experts, this show is perfect for an early morning run to set you off in good spirits.
Endurance Planet
There are some exemplary practices anybody can incorporate into their daily routine in order to become a better runner. These may include a well-designed diet, getting enough rest, or integrating aerobic exercises into the weekly workout. The Endurance Planet podcast, hosted by multisport athlete Tawnee Prazak, dives into all the intricacies of making a good runner better.
As a holistic coach, Prazak takes into account metabolic efficiency, balancing your strength and running analysis. The podcast also delves into training for triathlons from a zen angle, which is a great asset for more seasoned athletes.
posted Wednesday October 20th