Things to consider when running as a senior

Running as a senior can always be a great way to keep in shape and stay healthy, but there are a few things you should keep in mind before you start pounding the pavement. Your age could affect how efficiently your body works, so you may need to adjust your running technique and intensity level accordingly. It is also truly quite important to take into account any existing medical conditions that could limit your ability to exercise. Here are a few tips to try and help you make the most of your running experience:

1. Make Sure You Have the Right Gear

A good pair of sneakers is essential, as is proper clothing for the weather conditions. Dress in layers so you can always adjust as needed, and make sure to bring along some water and snacks if you’ll be out for a while. That could often make the difference between a super successful run and a painful one. Of course, you should also check with your doctor to fully make sure you don’t have any underlying medical conditions that could be exacerbated by running. Your doctor can give you the all-clear if everything is okay.

2. Start Slowly

If you’re not used to running, it’s important to start slowly and build up your endurance gradually. Otherwise, you might end up with injuries or fatigue that will hamper your progress. Start by walking for a few minutes, then progress to a slow jog. From there, you can eventually work your way up to longer distances and faster speeds. Whilst you are starting, it can be useful to set small goals so that your progress is steady and manageable.

3. Find a Running Buddy

Having someone to run with can make the experience more fun and help keep you motivated. If you don’t know anyone who runs, check online forums or social media groups to find like-minded runners in your area. A buddy can also be a great source of encouragement to keep you on track. These days, some runners even keep virtual running buddies to connect with online. Your running buddy can help you set goals, track progress, and stay motivated.

4. Get Yourself Fit

Running can be an excellent way to keep fit and stay healthy, but you should also focus on overall fitness. There are Fitness and Wellness Programs now that you can join to help you get the most out of your running experience. These programs focus on both cardiovascular and resistance training so that your body will be able to cope with the demands of running. Your overall fitness level can also help you stay motivated, as you will be able to analyze your progress more easily.

5. Mix It Up

Don’t just stick to one type of run – try mixing up your routine with intervals, hills, and other types of workouts to keep things interesting. This will also help prevent boredom and plateaus in your progress. You should also switch up your routine to avoid aches and pains. Whenever you start to feel pain or discomfort, take a break and adjust your running form so that you are not over-stressing any particular muscle group. Of course, if the pain persists, be sure to check with your doctor.


posted Saturday December 3rd
by Colorado Runner