Suplements you should take regularly to boost your overall health

Have you or someone you know recently become a little more self-aware of your overall health, and are looking for a couple of ways to help make a positive change? Perhaps you have already spent years carefully dieting and exercising, but you are constantly looking for new ways to make your health routine more efficient? Maybe your doctor has recommended you take some supplements to aid in your overall health, and you are looking for a couple of solid places to start? If any of this sounds like you, then you should absolutely keep reading to learn some helpful information. This article will break down a couple of the supplements that you should take regularly in order to boost your overall health. Staying healthy does not need to be a difficult process, just follow some basic steps every day and you will be well on your way.

Vitamin C

One of the most common vitamins that you will see people taking consistently are vitamin C supplements. This is because it is widely marketed as a great way to benefit your overall immune system and well-being. Vitamin C is also commonly seen in many different types of fruits and vegetables. There are also many multivitamin supplements that have substantial amounts of vitamin C in them. If you are curious about some other ways to get vitamin C in your diet, then keep looking for some alternatives online. Be sure that you get the recommended amount of vitamin C in your daily diet. 

Vitamin D

Another vitamin that is fairly common in the world of supplements is vitamin D. This essential building block for our body comes from the sun, but people are increasingly not getting enough sunlight every day. If you are someone who suffers from seasonal depression, then taking a vitamin D supplement at times of the year that are problematic can help to give you a mood boost when you need it the most. Sometimes vitamin D is also included in multivitamin supplements, so be sure to check yours before doubling down on your vitamin D intake. You can also get this nutrient from natural sources besides the sun, so make sure to keep an eye out for foods that are high in vitamin D.

Potassium

Are you the type of person who hits the gym with some regularity, and finds yourself frequently getting sore for a couple of days after a particularly hard workout? If this sounds like you, then there is a good chance you can benefit from more potassium in your diet. This nutrient which is naturally found in bananas, and other whole foods is incredibly important for helping our body to cope with the stress of an intense workout. There is a reason that many pro athletes and bodybuilders make sure to include bananas in their morning shake. If you want to train like the pros and recover like the pros, then you need to eat like the pros. You should have no problem finding a potassium supplement if you are finding that you still aren’t getting the right amount from your daily diet. 

Omega-3

If you are looking to build a body that is strong and healthy, then making sure that you have enough omega-3 in your diet is absolutely essential. This essential nutrient helps to keep all the cells in your body healthy, and also aids with heart, lung, and kidney health. There are many sources of omega-3 that come from animal products, which can be a concern for some people with dietary restrictions. Fortunately, there are some Vegan omega 3 supplements that can help to accommodate people who try and avoid ingesting any kind of animal product. Do some research and experimenting and you will be able to find some supplement product that will work great for you. 

Protein

In order to make the maximum gains after your workouts and boost your overall health, you need to make sure that your body has the right fuel to quickly rebuild the muscles that you are tearing down when exercising. Protein is one of the essential building blocks, and if you are lifting big to get big, then you will need big intakes of protein in your daily diet. There are many natural sources of protein, such as meats, nuts, beans, and other fruits and vegetables. If you need a quick top-up of protein after a workout, then you might want to consider a protein supplement. These supplements are used by lots of top performers in order to make sure they get the most benefit from the workouts they spend time on. 

Iron

Some people find it helpful to include an iron supplement in their diet to help balance their body’s needs. People who suffer from anemia and also vegetarians and vegans can often benefit from taking an iron supplement. There is lots of iron in many natural foods too, such as spinach, so make sure to include both natural sources and supplements in order to maximize your health. 

Echinacea

If you are looking to boost your immune system when you start feeling sick, then echinacea is a natural supplement you might want to consider. This amazing plant has been used in homeopathic and natural medicines for generations, and still sees lots of use in modern times. This plant is an herb that can also be used for other purposes, such as teas and even spice blends. 

After exploring some of the different suggestions included in this article, the hope is that you have found some supplements that you should take regularly if you want to boost your overall health. There is only so far that working out and eating well can take you, although there is no replacement for either of these things in terms of staying healthy. Supplements, when used correctly, can be amazing for helping you to reach your fitness and health goals.

posted Friday May 14th
by Colorado Runner