Sometimes Treadmill Running is the Best Choice

A WORD OF ADVICE: Treadmills generally provide a more cushioned running surface than the roads outside and many runners continue on them even through summer. Treadmill running can help prevent impact injuries, and can be useful when bad weather or darkness prevents comfortable running outdoors. from Hal Higdon (Hal has contributed to Runner's World for longer than any other writer, an article by him having appeared in that publication's second issue in 1966.)

posted Wednesday January 24th