More Evidence That Fitness Trackers Actually Do Make You Move More
A recent review highlights the benefits of wearables in helping you get more physical activity into your day.
A comprehensive research review published in The Lancet Digital Health suggests there are far more benefits than downsides to wearing a fitness tracker.
On average, people who wore a fitness tracker got an extra 1,800 steps and walked for 40 minutes more daily compared to non-tracker groups.
Ever since they came onto the market, fitness trackers have prompted varying opinions about their efficacy. Some studies suggest these wearables can have a negative psychological impact or that they have limited utility, because many people end up abandoning them within a few months. On the other hand, studies suggest checking your watch stats during a run can keep your performance on par, particularly if you’re feeling mentally taxed.
A comprehensive research review published in The Lancet Digital Health suggests there are far more benefits than downsides to wearing a fitness tracker.
On average, people who wore a fitness tracker got an extra 1,800 steps and walked for 40 minutes more daily compared to non-tracker groups.
Ever since they came onto the market, fitness trackers have prompted varying opinions about their efficacy. Some studies suggest these wearables can have a negative psychological impact or that they have limited utility, because many people end up abandoning them within a few months. On the other hand, studies suggest checking your watch stats during a run can keep your performance on par, particularly if you’re feeling mentally taxed.
posted Sunday August 28th
by Runner’s World