Five reasons to run on grass this fall

For many runners, fall is cross-country season – a time to ditch the track and sidewalks and start logging miles on grassy fields and parks. Even if you’re a dedicated road runner with no cross-country races on the calendar, it might be time to give your sneakers a change of scenery by hitting the grass. Transitioning from asphalt to grassy trails or fields can offer a refreshing change and numerous benefits for your running experience. (Note, you don’t have to run barefoot to benefit from the change.)

1.- Reduced impact on your body

If you’ve been struggling with aches and pains, the grass might offer some relief. One of the primary advantages of running on grass is the softer surface. Grass provides a more forgiving terrain than concrete or asphalt, which can be beneficial for those prone to shin splints, joint pain or runners who are recovering from other injuries.

2.- Improved strength and stability

Running on uneven surfaces like grass engages stabilizing muscles that are often underused on flat roads. This helps improve balance and overall strength, which can enhance your running performance and prevent injuries.

3.- Mental refreshment

The natural surroundings of grassy trails or parks provide a mental escape from the hustle and bustle of city streets. The serene environment can reduce stress and make your runs more enjoyable.

4.- An alternative to trails

Trail running is a great way to connect with nature and change up your usual running routine, but if there aren’t any trails in your area, a grassy field or park makes an excellent alternative. You get many of the same benefits of running on trails, but as a bonus, you’re less likely to get lost. For runners who don’t feel safe running alone on trails, public parks also offer a place to run on softer terrain that is more out in the open and therefore safer.

5.- Better air quality

Grass environments typically have cleaner air than busy roads, reducing your exposure to harmful pollutants, which can improve your overall health and make your runs more enjoyable.

Road running undoubtedly has its merits, and if you’re training for a road race it is important to log at least some of your miles on the roads–just don’t underestimate the benefits of transitioning to grass. Whether you’re looking to reduce impact or simply enjoy the beauty of nature, running on grass is a great way to inject some variety into your running routine. So, lace up those shoes, find a nearby grassy field or trail, and explore the green side of running.

posted Monday September 25th
by Brittany Hambleton