Festive fuel: transform holiday treats into long-run power

Embrace the season's flavors in these delicious and simple pre- or post-run snacks.

The holidays bring an abundance of delicious foods, many of which can double as excellent fuel for your winter runs. With a bit of creativity, you can turn seasonal staples into energy-packed snacks that are both festive and functional. Here are some fun ways to keep your energy levels up and your taste buds happy while making the most of holiday flavors.

Leftover love: re-imagine your holiday table

Stuffing muffins: Got extra stuffing from your big feast? Transform it into portable muffins. Mix your leftover stuffing with an egg or two and a bit of shredded cheese, then bake in a muffin tin until firm. These savory bites provide a mix of carbs and fats to fuel your next run. Bonus: the comforting flavors of sage and thyme might just boost your mood during those cold miles.

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, form into small cakes, and pan-fry in some olive oil until golden. These pancakes offer slow-digesting carbs that’ll keep you steady on long runs.

Festive fueling recipes

Cranberry Ginger Energy Bites

Ingredients:1 cup rolled oats1/2 cup almond butter1/4 cup honey or maple syrup1/4 cup dried cranberries1/4 teaspoon ground ginger

Directions: Combine all ingredients in a bowl, roll into bite-sized balls, and refrigerate until firm.

Why it works: These no-bake bites are quick to make and easy to pack. The oats provide lasting energy, while the cranberries and ginger add a festive zing, along with antioxidants.

Peppermint Cocoa Recovery Smoothie

Ingredients:1 frozen banana1 cup unsweetened almond milk1 tablespoon cocoa powder1/4 teaspoon peppermint extractA handful of spinach (optional)

Directions: Blend all ingredients until smooth, and enjoy it chilled.

Why it works: This smoothie delivers quick-digesting carbs from the banana and a touch of protein, while the peppermint flavor keeps it festive and refreshing post-run.

posted Thursday December 26th
by Keeley Milne