Could Running at Night Make You Faster?

While the piqued pace may be a nighttime illusion, some research suggests evening workouts are indeed more energy-efficient, powerful, and allow for higher endurance compared to morning workouts . But how? Studies chalk this up to circadian rhythms and the fact that our body’s metabolism, mood, appetite, and other functions peak at different times of day. Similar research suggests that lung function, alertness, and flexibility are also enhanced in the evening

posted Tuesday February 20th