Running News Daily

The 2019 Hardrock 100 has been cancelled due to historic snowfall effecting more than 40 percent of the course

Due to historic snowfall, avalanches, avalanche debris, an inability to reach certain aid stations and uncertain conditions on more than 40% of the course, the 2019 Hardrock Hundred Endurance Run has been canceled. This decision, while difficult, adheres to the Hardrock Hundred Endurance Run’s overall commitment to land stewardship and the safety of the Hardrock community.

The Hardrock Hundred Endurance Run committee’s decision to cancel the 2019 Hardrock Hundred Endurance Run was based on a thorough and complete evaluation of all available information and utilized a number of key resources to support its decision.

Firsthand course trail reconnaissance combined with assembled trail reports, key and valuable input from the Bureau of Land Management and the US Forestry Service and the Hardrock Hundred Endurance Run committee and Board of Directors all served to guide the decision-making process.

All runners who are entered in the 2019 Hardrock Hundred Endurance Run as of June 10th, 2019 will have the option of either rolling over their entry into the 2020 Hardrock Hundred Endurance Run or withdrawing their entry slot and receiving a full refund of their entry fee.

Entrants must notify the Run Director, Dale Garland, by email (dale@hardrock100.com) by July 12th, 2019 if they wish to withdraw; otherwise they will be considered to have elected to roll over their entry into the 2020 Hardrock Hundred Endurance Run.

“After an extensive process, it became clear that the uncertainty associated with the condition of the course and the issues that the uncertainty caused among our organizational components meant we could not organize and administer a safe and meaningful 2019 Hardrock Hundred Endurance Run that was consistent with the standards and values Hardrock has become known for,” said Run Director, Dale Garland.

“While snow and snow water equivalent levels looked to be dropping to manageable levels, other issues such as unprecedented avalanche debris, unstable snow bridges and high-water levels all contributed to us reaching the tough final decision that we did.”

The start date for the 2020 Hardrock will be July 17, 2020.

Galen Rupp is recovering well from his Achilles Tendon injury

Galen Rupp loves to run along the lakefront when he visits Chicago. He occasionally gets noticed as the city’s former marathon champion rather than just an exceptionally fast runner among those who pack the path on sunny days.

“It’s still a weird thing for people to know who you are,” Rupp told the Tribune on Thursday. “I love running along the lake. It’s literally one of the most gorgeous runs I could go on. The architecture of the city is so cool. The people are great here. Obviously I love running here.”

As he works to overcome a foot injury, Rupp logged some miles in the city this week to prepare for the Oct. 13 Chicago Marathon. He’ll have missed nearly a year of competitive marathoning when he returns to the course where he won in 2017.

“It was an easy decision for me to come back here,” Rupp said.

Rupp finished fifth in Chicago last year in 2 hours, 6 minutes, 21 seconds. His coach, Alberto Salazar, revealed two weeks later that Rupp had surgery after the race to fix a condition called Haglund’s deformity, a bone protrusion in his left heel that had worn on his Achilles tendon and partially tore it.

His doctor emphasized how serious the injury could be if Rupp didn’t follow his orders to ease off running. Taking it easy wasn’t easy for Rupp.

“(My doctor) said the only thing I could do wrong is be too aggressive,” he said. “It takes six months to heal. He knows (athletes are) going to try to push it. But he did a good job of scaring me enough. If it went bad, it could have been a career-ender for me. As simple as that.”

Rupp said he’s pleased with his recovery. He’s running about 85 miles per week.

While he recovered, he cross-trained about three hours a week with biking and pool workouts, including running on a water treadmill. He said the break from running was probably good for him from a mental standpoint.

A two-time Olympic medalist, Rupp also hopes to make a fourth U.S. Olympic team at the marathon trials in February in Atlanta. He has won three marathons (the Olympic trials in 2016, Chicago in 2017 and Prague in 2018) and finished second in Boston in 2017.

His time of 2:06:07 in Prague made him the the second-fastest U.S. marathoner of all time behind Khalid Khannouchi’s 2002 record of 2:05:38 in London.

Rupp will face a strong field in Chicago this fall.

Age-group superstar 62-year-old Brian Pilcher wins the Dipsea for the fourth time.

Kentfield, California's Brian Pilcher, competing in the Dipsea Race for the first time since winning his third race in 2016, crossed the finish line in Stinson Beach first on Sunday morning to claim his fourth career victory.

Colorado’s Mark Tatum (age 59) finished second with San Rafael’s Alex Varner (33) and Sausalito’s Chris Lundy (48) — the two-time defending champion  –finishing third and fourth, respectively.

With his 4th win, 62-year old Brian Pilcher ties Shirley Matson for 2nd most wins in history (after Sal Vasquez with seven wins).

Sausalito’s Chris Lundy, 48, who began with a two-minute penalty after winning the last two Dipseas, said afterwards. 

“I had a good race today,” Lundy said. “It was a little bit slower than last year, but I felt really good and ran as fast as I could. I like the heat, but it still slows you down a little bit.”

Corte Madera’s Clara Peterson, 35, who finished 10th last year, rounded out the top five. Peterson also earned the award for best woman’s time, and two of her four children walked to the stage to accept her two trophies.

Brisbane’s Cliff Lentz, 54, Novato’s Dominic Vogl, 32, Montrose, Colo., resident Heath Hibbard, 66, Larkspur’s Diana Fitzpatrick, 61, and San Rafael’s Wayne Best, 51, placed 6-10, respectively.

The Dipsea was first run in 1905 and is considered to be the oldest trail race in America. It is run every year on the second Sunday in June.

The scenic 7.4 mile course from Mill Valley, California to Stinson Beach is also considered to be one of the most beautiful courses in the world.

The stairs and steep trails make it a grueling and treacherous race. And its unique handicapping system has made winners of men and women of all ages. Because of its beauty and challenge, it is a very popular event, and because of safety and environmental concerns the number of runners is limited to about 1,500.

While racers enter from all over the world, the Dipsea is primarily a Northern California event and the entry process is tilted slightly to favor local contestants.

Researchers, like Dr.Yannis Pitsiladis suggests there needs to be major tech updates to break the two hour mark in the marathon

Dr. Yannis Pitsiladis, a sport and exercise scientist at Brighton University in the UK, presented at a the First Scientific Conference of the Israeli Olympic Sports Research Centre recently, suggesting that in order to break the two-hour barrier in the marathon, a runner needs to receive injectable carbohydrates.

“We need to develop tools to inject carbohydrates into the runner’s body effectively and to provide them with intelligent sensing systems that monitor physiological variables and provide feedback on their condition in real time.”

Back in 1991, Dr. Michael Joyner, the first expert to contemplate this concept, suggested that a sub-two marathon would eventually happen.

He imagined it would be gradual, and that it would take many years, but he did calculate that it was humanly possible.

What’s being suggested now is that it’s entirely possible but will require more than physical training. According to Inside the Games, Pitsiladis said running a marathon in less than two hours is not only a physiological challenge, and that new developments in the field of footwear and nutrition may soon provide the answer.

Brittany Runs a Marathon the movie, a twenty-something takes on the New York City Marathon after her doctor tells her to lose weight

Just in time for Global Running Day, Amazon Studios dropped a trailer forBrittany Runs a Marathon, a movie about a woman who sets out to run in the New York City Marathon.

The movie, which is based on a true story about a friend of the film's director Paul Downs Calaizzo, looks like it'll deliver all the feels. The trailer opens with Brittany (played by Jillian Bell) seeking a prescription for Adderall and her doctor suggesting she lose 55 pounds.

After finding that gym memberships are hella pricey (relatable), Brittany starts running outside and sets her sights on the New York City Marathon.

You can't really judge a movie by its trailer, but the film seems more nuanced than the typical woman-loses-weight-and-it-changes-everything formula. As the trailer progresses, Brittany does appear to lose weight. However, a voiceover toward the end of the preview says her journey "was never about" her weight; it was about "taking responsibility" for herself, suggesting a deeper overall takeaway.

A cast interview with The Hollywood Reporter also indicates that Brittany's transformation isn't ultimately attributed to her physical changes in the movie. "You find out that when you do get that money, that car, that body, that boyfriend, that you're not okay, because that actually wasn't the impetus for what needed to change. You needed to heal something on the inside," actress Michaela Watkins remarked during the interview.

In case you need more proof that Brittany Runs a Marathon is gonna be good, the film got a positive review from Indiewire after its debut at Sundance, and won an Audience Award at the festival.

The movie will hit theaters a few months before the actual New York City Marathon. Mark your calendar now for an August 23 release date.

South African Gerda Steyn shattered the course record at Comrades as Camille had to drop out due to hamstring issues

The 94th running of South Africa’s premier Ultra marathon, the Comrades got underway at 5:30am Sunday June 9. 

South African runners Edward Mothibi and Gerda Steyn ended up the 2019 Comrades Marathon champions.  Gerda broke the course record winning one million R ($66,849US) in the process.  

Edward Mothibi won the race after a fourth placed finish in his Comrades debut last year, beating defending champion Bongmusa Mthembu by just 25 seconds.

Local favourite Gerda Steyn stole the show on Sunday as she shattered the women’s record leading the charge with South African athletes produced sterling performances in KwaZulu-Natal.

After breaking clear of the rest of the women’s field shortly before the halfway mark, Steyn gradually extended her lead throughout the second half, crossing the line in 5:58:53 to secure her maiden victory in the 87km race between Durban and Pietermaritzburg.

This shattered the up-run record, held by Russian runner Elena Nurgalieva, by more than ten minutes. Steyn became the first woman to run the Comrades up run in less than six hours. Her time was the fourth fastest of all-time for women, the only faster times were notched in down-runs.

The race is run ‘gun to gun’ meaning that contestants have 12 hours in total to complete the course.

This year’s race is an “UP RUN” starting at the City Hall in Durban and finished at the Scottsville Racecourse in Pietermaritzburg. The race distance is approximately 87km.

28-year-old Gerda Steyn has enjoyed a meteoric rise from amateur to professional in the space of just five years. After finishing as runner-up last year, Steyn took a six-week break from the sport before preparing to tackle the New York Marathon, finishing 13th in a PR of 2:31. The 2018 and 2019 Two Oceans winner made it clear in advance that her goal this year was to win and that is what she did this morning. 

America’s Camille Herron was not able to finished and dropped out.  

Camille’s brother Jack posted this on Facebook.  “My sister Camille Herron ended up dropping out from Comrades due too hamstring issues she’s been dealing with. I’m heart broken for her because this is just such a special event for her and our entire family.

“I understand the whole mentality of getting to race another day... but she trains so hard and we wait all year for her to defend this title she’s earned. I mean, just her single win is enough, but she goes out every time for a win, so when it doesn’t happen... it’s tough.”

Steyn now will shifts her focus away from Ultra marathons in a bid to qualify for the Olympic marathon in Tokyo next year. The Olympic marathon is expected to be run in blistering heat, with the start moved to 06:00 to mitigate potentially dangerous temperatures. Steyn’s ultra experience could make her a real contender for the Olympic crown.

Filipino and Japanese runners shine at the 2019 Laguna Phuket Marathon

Phuket’s largest mass participation sports event, the Laguna Phuket Marathon, welcomed a record 12,000-plus runners from 73 countries for its 14th edition held Sunday June 9. 

The largest nationalities represented at this year's Laguna Phuket Marathon were Thai, Japanese, Chinese and British. There was also a large contingent of runners from the Philippines and who made their presence known with Richard Salano and Prince Joey Lee finishing first and second in the Men's Half Marathon, and Christine Hallasgo (PHI) and Christabel Martes (PHI) placing first and third in the Women's Half Marathon. 

The Japanese couple of Hiroki Nakajima and Tomomi Nakajima won their respective Marathon distances at the 2017 Laguna Phuket Marathon and returning this year ran 10.5km on Saturday, and the Marathon on Sunday. While Hiroki was out sprinted to finish fourth overall in the Men's race, Tomomi went on to win the Women's distance for the second time ahead of Amy Mumford (GBR) and April Rose Diaz (PHI).

The Men's Marathon was won by Japanese runner, Takashi Mino clocking 2:35:02. 

Famed for it's beautiful course around Laguna Phuket and the island's northern beaches, organisers strived to reduce single-use plastics on the course this year.

A Response from a Proud “Lazy Parasite” Trail Runner

Marc Peruzzi’s recent Ouside magazine column about trail work clearly touched a nerve in the running community. Part of his argument is fair criticism, but he got some important things wrong.

I’ve been a competitive trail runner for over a decade; I’ve participated in some of the most well-known and competitive ultras around the world, including the Barkley Marathons, the Ultra-Trail du Mont Blanc, and the Western States Endurance Run.

I’ve also been a human rights lawyer for about the same period of time, and I take a deep interest in how we in the trail and ultrarunning community contribute to broader society. I know I’m not alone in this—as trail runners, many of us pride ourselves on being responsible stewards of our environment and contributing members in the outdoor sports community. We pick up trash left behind on the trails by inconsiderate urbanites. We don’t cut switchbacks, and we know how deep a hole to dig to bury our own poop (minimum: six inches).

We see ourselves as the “good ones”—runners who lightly tiptoe along mountain and forest paths, leaving no trace. Our intimate connection with the outdoors makes us protective of the wilderness that we enjoy, and that is something we hold tightly as part of our culture and identity as runners.

Given all that, it’s no surprise that when Outside published an article on May 22 calling trail runners “lazy parasites” and “deadbeats,” the reaction from the trail and ultrarunning community was swift and fierce. The writer, Marc Peruzzi, claimed that we simply aren’t pulling our weight when it comes to trail work. “When compared to mountain bikers and hikers, trail runners are the least likely to volunteer to build and maintain trails,” Peruzzi wrote. Leaning heavily on anecdotal evidence to back up his views, Peruzzi tried to hit us right where he knew it would hurt—and it did.

Candice Burt, an elite ultrarunner and the race director of the Triple Crown 200 mile series, wrote in a response on her website that she was shocked when she read the article. “I have no issue with asking user groups to do more to give back,” she wrote. “However, this article was not so much a call to action as it was a full on insulting diatribe aimed at my community.” For her part, Burt wrote about how she organizes an annual volunteer work party to maintain trails that would otherwise cease to exist, and how her company donates over $20,000 to the Tahoe Rim Trail Association for building and maintaining trails. “Trail running and stewardship are my life,” she wrote, “[It] has always been an important part of the trail running culture.” Many others in the trail community echoed her reaction.

A number of prominent ultramarathon races in North America in addition to Fat Dog and Burt’s 200 mile race series, require volunteer service from entrants, typically in the form of eight hours of trail maintenance. (Peruzzi briefly acknowledged this in his story.) These races include the Western States Endurance Run, the Vermont 100 Endurance Race, Angeles Crest 100 miler, and the Wasatch Front 100 Mile Endurance Run. 

In short, we in the trail running community know that we aren’t the lazy parasites and deadbeats Peruzzi claims we are. So why does he have this impression? And are we taking his criticism so personally because there is a kernel of truth to it? Could we be doing more?

The short answer is yes, we could be doing more. Adam Chase, the President of the American Trail Running Association (ATRA), responded to Peruzzi’s article on Facebook by saying: “I must confess. We are guilty as charged…we need [to do] more. A lot more.” Indeed, as trail running continues to increase in popularity, it will become even more important that we expand our volunteer and conservation efforts.

Clare Gallagher, an elite ultrarunner and environmental activist, has not been shy in calling us out on this and urging us to do more, long before Peruzzi’s story was published. “If we are not engaging with the politics of public land protections, we are freeloading,” she wrote in September 2017.

While I’m more than willing to admit that we need to do more as a community, I refuse to accept the suggestion that we are lazy deadbeats who “are the least likely to volunteer to build and maintain trails,” as Peruzzi claims.

Does that mean that we aren’t deeply involved at a grassroots level or that we don’t care? Hell no. We may be a ragtag bunch, but we are compassionate and committed. From the moment I joined this community, I understood that the expectation was to give back, whether through trail work, guided running for visually impaired athletes, or simply picking up garbage left behind by others. Advertising these good deeds was certainly not required, and it was maybe even discouraged. 

But rather than engage in a pissing contest with our fellow athletes over who is doing more to protect our common lands, I’d prefer to join forces to make us all more effective. 

The definition of a parasite is something that exists by taking from or depending on something else. In that sense, I will happily embrace Peruzzi’s label. I am a trail running parasite: I truly rely on the trails to exist. For that reason, I see it as my duty to ensure that the trails I run on—and all the ones I haven’t yet—are protected. I will do this by working alongside my trail running companions, and learning from my mountain biking colleagues. The only way to make progress on these issues is to band together, not drive each other apart. As for the rest of Peruzzi’s article? Well, it’s going in a six-inch hole, where it belongs. See you out on the trail.

(Editor’s note:  this is a condensed version of Stephanie’s article.  Click on the link to read her entire article.). 

America’s Camille Herron has a real shot at winning the Comrades marathon for the second time

The 94th running of the world-famous Comrades Marathon is scheduled to begin at 5:30am (8:30pm Pacific time Saturday) on Sunday, taking place from Durban to Pietermaritzburg.

“The Comrades Marathon attracts the very best ultra-runners in the world and this year will be no different. This year’s up-run already promises to be an epic race,” said Cheryl Winn, CMA chairperson.

In the women’s race, America’s Camilla Herron has a real shot of winning for the second time but her competition is top notch.

Here are the top five female contenders: 

1. Ann Ashworth (second photo) shocked the field to win the 2018 race with a tactical and composed performance. She subsequently left her career as an advocate to run full time ahead of the 2019 race. Ashworth is in good form and achieved a marathon PB of 2:35 at the Valencia Marathon in December.  A genuine contender to become the first female to win back-to-back races since Elena Nurgalieva.

2. Gerda Steyn The 28-year-old has enjoyed a meteoric rise from amateur to professional in the space of just five years. After finishing as runner-up last year, Steyn took a six-week break from the sport before preparing to tackle the New York Marathon, finishing 13th in a PB of 2:31. The 2018 and 2019 Two Oceans winner has made it clear, her goal this year is to claim a maiden Comrades Marathon title.

3. Camille Herron (first photo) was left gutted just weeks before last year’s race as injury robbed her of a chance to claim back-to-back victories. It has been two years since her big win but the raging crowds and electric atmosphere which greeted her at the finish at Scottsville Racecourse will serve as a huge motivating factor as she prepares for a comeback. She set a new 100-mile record at the Desert Solstice Track Invitational in December. As the reigning up-run champion, the 37-year-old is a genuine title contender.

4. Charne Bosman The 2016 down-run winner has proved to be one of South Africa’s most consistent athletes in recent years. She has five gold medals from six starts at Comrades. She is now 43 but there are no signs of her powers waning. She won the Johnson Crane Hire Marathon in January and the Om Die Dam Marathon in March. Bosman is in red hot form and is a genuine contender to win the race.

5. American Devon Yanko’s (third photo) Comrades journey began back in 2012 when she came fifth on debut. She then took a four-year break from the race but returned over the last two years to earn another two gold medals. She won the Oaklands Marathon in a time of 2:43 in March. An accomplished runner who knows what it takes push for a win.

Should the winner in either the Men’s or Women’s races in this year’s Comrades break the ‘Up Run’ Best Times of Russia’s Leonid Shvetsov (2008 – 5:24:49) or Elena Nurgalieva (2006 – 6:09:24) respectively, he or she will take home a minimum of R1-million ($66,849US) in Comrades prize money, comprised of a first prize of R500,000 plus a R500,000 incentive for breaking the Best Time; in addition to prizes for First South African (R200,000) and First KZN Man and Woman (R45,000). 

Sara Hall was the winner at the New York Mini USA 10-K in Central Park

On a morning with near-perfect weather conditions in Central Park, Sara Hall won a thrilling battle for the USATF Women’s 10-K Championship, using a devastating kick to pull away from fellow Flagstaff, Arizona, resident Stephanie Bruce in the final 100 meters. The event was held as part of the 48th edition of the NYRR New York Mini 10-K, the longest-running women’s-only road race in the world.

Five minutes before the open race began, a field of 28 American professionals set out for the national title under comfortable temperatures (68F/20C) with moderate humidity and a slight breeze. Emma Bates, winner of U.S. titles in the marathon and 25-K in the past sixth months, took the early lead as the pack raced up Central Park West for the first mile (5:20), with Jordan Hasay and Carrie Dimoff a step behind.

As the race moved into the park a few minutes later, Bruce inserted herself just behind Bates, while Hall began to move up through the tightly-bunched group.

Shortly past 2 miles (10:28), a pack of five began to pull away, including Bates, Bruce, Hall, Aliphine Tuliamuk and Sally Kipyego. Laura Thweatt soon reconnected to the leaders and those six women climbed and descended the steep north hill in the park together through 3 miles (15:34) and 5-K (16:11). In the fourth, uphill mile Bates finally gave up the lead and appeared to be dropping back, with Thweatt and Kipyego taking turns controlling the pace.

“It was an honest pace the whole way. I couldn’t believe how fast we came through 5-K, which is mostly uphill,” Hall told Race Results Weekly. “There was always someone else would get in the lead and start pushing any time it slowed down.”

At the 4-mile mark (21:02) Bates had worked her way back into the mix, with Bruce and Thweatt now leading the group of six. Shortly past 8-K (26:02), the pack passed Sara’s husband and coach, Ryan Hall, cheering on the side of the course.

“I could tell she was relaxed,” the two-time Olympian said. “She smiled at me when she came past me. I was just telling her to collect herself on the downhill. When you’re at that point in the race, everyone is screaming at you and you have to just relax, take a deep breath, collect yourself for the finish.”

Moments later the 36-year-old Hall began a surge to the front, running side-by-side with Bruce, and Kipyego a stride back. With a little more than 400 meters to go, Kipyego lost contact as Bruce and Hall were powering uphill to the finish. At 6 miles (31:25) it was still tight, before Hall unleashed a powerful sprint over the final climb to the tape adjacent to Tavern on the Green (the same iconic finish line as the TCS New York City Marathon).

A mum of five is taking on a charity run to raise funds to send a UK doctor to an American conference focussing on the genetic condition affecting her son

Lisa Smith is part of the eight-strong Childhood Tumour Trust (CTT) team taking on the ASICS London 10k in July, seeking to raise £4,000 ($5,000US) to send a doctor from the UK to the Neurofibromatosis conference in the USA for specialist training.

Lisa’s eldest son Daniel Barnes (12) suffers from the condition – known as NF1 – which has caused growths on his brain and skin and may cause them along his nerves too. The disease can also lead to problems with the bones, eyes and nervous system.

It was several years before Daniel was diagnosed and further complications meant he also developed Hydrocephalus – too much fluid on the brain – and had to undergo life-saving surgery to have a shunt valve fitted to drain the excess away.

Daniel has since undergone numerous life-saving brain operations and replacement shunt procedures and although he is currently stable, Lisa says he will be shunt-dependent for the rest of his life.

“Daniel was six when he was finally diagnosed, after we’d be back and forwards to the doctors and health visitors numerous times.

“He had all the signs including birth marks on his skin but I was told this was just pigmentation.

“NF1 is the most common unheard of genetic disorder and affects a lot of children in lots of different ways. If Daniel had undergone an MRI scan sooner it might have been picked up more quickly.

“There is such a huge gap in the diagnostic knowledge, so many children are missed off the radar, that’s why we want to raise the funds to send a UK doctor to a specialist conference in America where there is much greater knowledge about it.”

“It’s hard, he’s such a lovely, lovely boy, but he suffers memory loss, fatigue and gets exhausted quite easily and he just finds everything very difficult, although he always tries his hardest,” she added.  

“We just want to help raise awareness about it.”

70-year-old Rosina Sebati will be this year’s oldest female runner at the Comrades Marathon

Rosina Sebati, 70, who ran her first Comrades in 2008, said her inspiration came after watching Bruce Fordyce still competing at an advanced age.

Sebati said her goal was to run at least 10 Comrades Marathons in her lifetime.

“I was very nervous about the race, I had never seen so many people all in one place at the same time and although I did not make it in time to finish, I got to experience the spirit of Comrades.

Runners do help each other out there while running, its where age, gender and colour disappear,” she said.

Sebati said although she had been a runner while growing up, even representing her province (Transvaal) , she only began running again after she was 50 in an effort to keep healthy.

“I will walk/ run up those difficult Cowie’s and Field’s hills. I want to finish in 11 hours,” she said.

Refugee immigrant Hop Le and his 18-year-old son, Alex, are set to run the Dipsea this weekend

Hop Le, who serves as chief of the plastic surgery department at the Kaiser Permanente San Rafael Medical Center, is running in the 109th annual Dipsea Race with his son, Alex, on Sunday for the first time.

Competing in the Dipsea — a 7.4-mile trail footrace, from Mill Valley to Stinson Beach, handicapped by age, gender and previous performances — may not evoke a sense of freedom to most of its participants, but for Le, who has been running both by choice and involuntarily his entire life, that is exactly what it represents.

“For a refugee immigrant to run just for fun instead of away from danger or as a means of transportation is to truly be an American,” he said.

Le, 49, a Greenbrae, California resident, attended Yale University for undergrad and University of California at San Francisco for medical school. He has climbed the ladder at Kaiser during the past 13 years. He prides himself on always choosing the toughest path, a mindset he implores his children to adopt.

Le was born in Saigon in 1969, during the Vietnam War, to a family heavily involved in the war, specifically his father and uncle. He was taught from a young age to stop what he was doing and run as fast as he could when sirens blared, electricity was lost and the thunderous sound of bombs filled the air.

“Parents try to shelter their kids from the ravages of war,” Le said. “They would rush you into the basement until it passed. It became part of my life as a kid, just like going to school. You didn’t know why you had to do it, but it’s what you did.”

When the Vietnamese government collapsed, Le’s family became targets because of their military ties.

American soldiers in Vietnam were faced with a dilemma: obey the White House’s orders to evacuate only U.S. citizens or risk treason and save the lives of South Vietnamese citizens attempting to flee from the North Vietnamese Army.

The family was smuggled by Marines — against the ambassador’s orders — into the seatless belly of a U.S. military cargo plane as the runway was being bombed.

“It was just meant to carry tanks and jeeps,” said Le, who was 5 years old at the time and vividly remembers the day. “Hundreds of us were herded onto the plane. It was very traumatic.

“When they close that hatch, it’s essentially like you’re being buried alive.”

For the first time in its 48-year history, the NYRR Mini 10K, will host the USATF 10K championships

For the first time in its 48-year history, the NYRR Mini 10K, which takes place in New York’s Central Park on Saturday, will host the USATF 10K championships. Stephanie Bruce will step up to defend her national title, which she earned at last year’s Peachtree Road Race. (She was seventh at the Mini 10K last year.) If she wins, she will earn USD $20,000.

Bruce is also the reigning American half-marathon champion.

Americans Aliphine Tuliamuk, Emily Sisson and American marathon record-holder Deena Kastor, all past national 10K champions (Tuliamuk in 2017, Sisson in 2016, Kastor in 2007) will join Bruce on the start line, as will Jordan Hasay, Sara Hall and Laura Thweatt.

USATF.TV will broadcast the race live starting at 7:40 a.m. ET. 

This year 80-year-old Alf Burgess his running his 19th Comrades Marathon

The Richmond, KwaZulu-Natal Midlands, resident said he is a regular runner in his neighborhood and has become a familiar face to drivers on this route.

“I start my running regime at midnight but moved it to 2am or 3am to run with the delivery trucks entering the area to feel safer. I run at least 7 minutes per kilometer,” said Burgess.

“I ran my first Comrades in 1967 with my teammate Tommy Malone, who died two months ago.”

He recalled the marathon in 1966 where Malone won his first his Comrades, saying this had inspired him to participate the following year.

Burgess participated in the race the following year where Malone lost by one second to Manie Kuhn because of a leg cramp.

“I placed 51st in my first race. I’m running again after 18 years and I’ve run 18 (Comrades) marathons.”

He admitted that he used to start the marathon too fast causing him to tire easily and this contributed heavily to his 18-year long break from his last race in 2001.

Burgess said he plans to run another race in order to complete his personal goal of 20 races.

His advice to those who are keen on running the Comrades for the first time was to be fit, to start off with a walk and then a park run.

Emily Sisson withdraws from the NYRR New York Mini 10k

Emily Sisson announced Tuesday on Instagram that she will not race Saturday's NYRR New York Mini 10k featuring the USATF Women's 10 km Championships.

Sisson made her marathon debut at the London Marathon five weeks ago. She ran the second-fastest debut marathon by an American when she finished sixth in 2:23.08.

Sisson now holds the 2020 Olympic standard in both the 10,000 meters, run at the Stanford Invitational in the build-up to London, as well as the marathon.

The reason for Sisson's withdrawal is understandable. Following her marathon performance, Sisson does not feel ready to get back into racing yet.

Sisson will still be in New York City this week. She is taking part Wednesday in Global Running Day celebrations.

NYRR New York Mini 10k featuring the USATF Women's 10 km Championships will be live on USATF.TV. The broadcast is scheduled to begin at 7:40 am EDT.

Water running is great for both training and injury rehabilitation

If you are a runner, you have probadly experienced an injury, muscle strain, or a pain in your joints and bones. 

Deep water running, involves a slow running in a swimming pool. the pool is deep enough that your feet cannot  touch the bottom. it is an excellent impact-free cross training for those looking for rehabilitation after an injury. 

This rehabilitation tool allows you to recover from injuries without losing your fitnees . Not only does deep water running help you deal with an injury, but it can also help prevent injuries. Athletes of all sorts can attain the benefits of deep water running. 

It can also help with improving running form and decreasing the risk of sustaining injuries by reducing the stress of running on hard surfaces.

Submerged in the water you will have resistance on all sides. This forces opposing muscles to work equally. As you move your arms and legs against the resistance of the water, you will get a great cardiovascular and strength training workout.

Adding additional hydro devices, such as socks, dumbbells, paddles, and gloves allows you to vary your effort and intensity.

It is also a way to work on technique. With water running, you can increase resistance and effort while reducing mileage and the risk of injury. It's also a way to ease exercise boredom. You can get a good workout at the pool instead of putting in miles on the road, especially in summer or winter when the weather isn't welcoming. If it's raining outside, you may enjoy getting wet in the pool instead.

Unlike ciclyng versus working on an elliptical machine in the gym, the range of motion and muscles use during deep water running is almost the same as actual jogging/running. Deep water running has the same cardiovascular demands as if you were running on a hard surface at an easy to moderate pace.

Deep water running is also an effective alternative to outdoor running during the extremely humid and hot days.

Water provides an extra resistance  because of its higher viscosity than the air, wich means it is more difficult to move in the water than on dry land. The calories burned while doing deep water running are even greater than an ordinary run. This makes it an excellent exercise for those looking to avoid weight gain while they take time off from their regular running routine.

Callum Hawkins is back in training following his Scottish marathon record run

Scottish marathon record-holder Callum Hawkins is ready to step up his preparations for the IAAF World Championships this autumn – and a midnight run in Doha, writes Peter Jardine.

The Kilbarchan AAC athlete ended a 34-year wait for a new fastest time by a Scot over the classic distance when he clocked 2:08:14 to finish 10th in the London Marathon in April.

Allister Hutton’s 2:09:16 mark had stood since 1985 and, after a short break which included his own version of the North Coast 500 road trip around Scotland, Hawkins has resumed training following confirmation of automatic selection for the global event in Qatar.

“I’m selected for Doha and that’s the main target for 2019,” said Hawkins, who was fourth in the 2017 world championships marathon.

“It will be warm out there, of course, but they have put the start of the marathon to midnight to try and help that. The main thing is there won’t be any sunshine because, as I’ve discovered, that can be the worst element!

“I’m racing again next in the Czech Republic in a half-marathon on June 15. It’s an evening start-time but the last time I was there for this race, at the same time of year, it was 27C (80F)  degrees.”

Hawkins, of course, had collapsed in the final stages of the Gold Coast Commonwealth Games marathon some 12 months prior to exorcising those ghosts with his superb run in London.

“To be honest, it didn’t feel like a huge mental barrier to complete the race in London,” added Hawkins, who helped Scottish Athletics present the Lindsays Trophy for cross country participation to Giffnock North in Glasgow this week.

“I was really just thinking and concentrating more on trying to run fast, rather than just finishing.

“Having said that, I did have a wee wobble at the 40km point and my head just went a bit for a moment. I really just had to grind out the last 2km and get it done.

“However, it was a good run. The last 5km were actually quicker than Mo Farah’s last 5km! His last 1km was definitely faster than mine, though!

“I had come out beforehand and said publicly I was looking to get a new Scottish record and a top 10 finish in London and in the end that’s what happened – even though I took the record by over a minute and I do feel I can go even quicker.

Gene Dykes did it again by setting new US 100-mile and 24-hour M70 records in Pennsylvania

Gene Dykes, aka the #Ultrageezer, is a modest fellow, not given to trumpeting his achievements (especially after discovering that his takedown of Ed Whitlock’s M70 marathon world record at Jacksonville in December 2018 would not be ratified due to the race not being a USATF-sanctioned event).

This could be why we only just learned that last month at the Dawn 2 Dusk 2 Dawn 24-hour ultramarathon in Sharon Hill, Pennsylvania (not far from where he lives), in the pouring rain, Dykes quietly broke the M70 100-mile and 24-hour track records.

Dykes ran 100 miles in 21:06:07 and 111.79 miles (179.98K) over 24 hours. Records are ratified by the American Ultrarunning Association, though Dykes’ latest records have not been updated on the site. The previous records were both held by Edson Sower, 72, of Arizona, at 22:01:34 and 172.80K.

However, if you take a look, you’ll see that Dykes already holds the US age-group records in the 50K, 50-mile, 12-hour, and 100K categories. He set those last year at the same race.

“I am starting a 24-hour race,” Dykes posted on Facebook beforehand. “By 7:03, I will have seen the entire course!”

“I really have mixed feelings about fixed-time races,” Dykes goes on, “but the main feeling is, ‘I should really have my head examined!’ …The main reason I occasionally do them… is that I like to get out of my comfort zone now and then, but this race was WAY out of my comfort zone!”

As so often happens at long races, the weather changed drastically over the course of the day, and never conformed to what was forecast. “The forecast was promising–cloudy during the day with a high in the upper 60’s and showers at night–but what we got was something altogether different. Brilliant sunshine all day, and, not being prepared for that, I got some nasty sunburn on my calves.

At night it was cold, rainy, and windy–not the light rain I expected. Fortunately, I brought along a down jacket, which I wore under my raincoat, and heavy wool gloves.”

Returning champ Chris Lundy hopes to become only the second person to win three Dipsea Races in a row

Two years ago, the narrative surrounding Sausalito’s Chris Lundy was that she was the best female runner who had yet to break through and win the Dipsea.

On Sunday, Lundy enters the 109th Dipsea Race with a chance to become only the second person to win three in a row. The question about her has changed from ‘When will she win?’ to ‘How many will she win?’

“After winning it the first year, you’re no longer in that zone of just trying to get to get the win,” Lundy said. “Then it becomes ‘What’s the next challenge?’ The next challenge was to try to win it again and that happened. I don’t think it’s looking super likely to win it a third time in a row but I’m certainly going to try.”

Only four women have ever won back-to-back Dipseas — Lundy, Diana Fitzpatrick (2013-4), Shirley Matson (2000-1) and Megan McGowan (1991-2). Only one person has won three in a row. Sal Vasquez won four consecutive Dipseas in the 1980s.

Although three people have won back-to-back Dipseas this decade — Lundy, Brian Pilcher and Fitzpatrick — the race is set up to prevent anyone from going on an extended run of success, literally punishing anyone who does.

As a two-time defending champion, Lundy will be penalized an additional two minutes in the age-handicapped race from Mill Valley to Stinson Beach. Normally her age, 48, would grant her 12 headstart minutes but she’ll only receive 10.

“Obviously the penalty minutes definitely come into play,” Lundy said. “Every year you get a little bit older. You hopefully stay just as fast but it becomes more of a challenge to keep the same speed. Other people around you might move up in age groups at different times. Every year you just have to re-evaluate who is starting in each group.

“You pretty much just get as fit as you can and see how it goes that day.”

Fitness isn’t an issue for Lundy heading into the race this year — she has no injuries to report after winning her first Dipsea two years ago despite tearing her ACL down the stretch of that race. She repeated as champion last year while coming off rehabbing that same injury.

The mission of Dean Karnazes is to help all of us get off the couch and on our feet

Dean Karnazes is one of the most famous runners in the world.He's known for running 50 marathons in all 50 states over 50 consecutive days and was named one of Time Magazines "100 Most Influential People in the World." Karnazes also won the world's toughest footrace, the Badwater Ultramarathon. He ran 135 miles nonstop across Death Valley during the middle of the summer.

What is his secret to success? Good genes. Karnazes says he has his parents to thank for his runners body and ability to run without injuries.

That's right, after years of running Karnazes has never had to take time off because of an injury.One of Dean's missions is to help all of us get off the couch and on our feet.

Dean's tips:1. All you need is a pair of sneakers to get started

2. Start small - try running to the end of your street for the first couple of days. Slowly extend the run to a couple of blocks. Before you know it you will have your fist mile under your belt. Then sign up for a 5K

3. You can do it alone-just you and your music or audiobooks-- or you can do it with family or friends. Start a walking club in your community. Make new friends, or new bonds with family members.

4. A great path to physical and mental fitness

5. It doesn't matter if you're running or walking. Either way you're out there enjoying the same benefits.

Happy Global Running Day! Be sure to run, walk or jog at least one mile today!

Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you.

Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park. The important thing is that you have fun being active—and you inspire others to join you.

Global Running Day is a day that celebrates the sport of running. It is held annually on the first Wednesday of June. 

Participants of all ages and abilities pledge to take part in some type of running activity by submitting their names through the Global Running Day website. 

Global Running Day was formerly known as National Running Day and began in the United States. The first event was in 2009.

The inaugural Global Running Day was held on June 1, 2016. More than 2.5 million people from 177 countries pledged to run more than 9.2 million miles. 

New York City Mayor, Bill de Blasio, declared June 1, 2016 to be Global Running Day in the City of New York. 2014 Boston Marathon winner Meb Keflezighi led a group run from the Boston Run Base, and the Atlanta Track Club organized a “run around the clock” event, where at least one person from the Atlanta metro area would be running every hour of Global Running Day.

More than 100 organizations support Global Running Day and the Million Kid Run.

As part of Global Running Day, the Million Kid Run aims to get young people excited about fitness. By moving and having fun, kids discover that living an active lifestyle can be fun and easy.

The 2018 Global Running Day inspired Bob Anderson to start the Run The World Challenge.  It launched July 4, 2018.  Since then 289 people all over the world have run and logged over 110,000 miles.  This program encourages people to run and or walk everyday.

”If you are a runner already,” says My Best Runs founder Bob Anderson, “be sure to run at least a mile today.  For everyone else, there is no better time than today to get started.”  71-year-old Bob Anderson is a lifetime runner who ran his first mile Feb 16, 1962.  He is on track to hit 1820 miles over the last 12 months ending July 3.  

“I just love to run and programs like Global Running Day and Run The World challenge motivate me to do more,” says Bob Anderson.  “So get in your mile today.  Run, walk, jog it all counts.” 

Maurice Rosen is running the 2019 Comrades Marathon for the 36th time since he was 25

Comrades veteran Maurice Rosen, 65, a financial officer says it was the feelings and emotions he felt in 1979 when he crossed the finish line after 89km that keeps him coming back every year.

“It's just that feeling at the end when you cross that finish line.

"Probably 95% of Comrades is the actual training and you put so much training into it and it is such a special day. I just want to get to the finish line,” he said.

Rosen said he had finished every Comrades he had entered, and he also enjoyed taking part in the Sanlam Cape Town Marathon and the Two Oceans Marathon.

The early riser said he starts training for the marathon a few months before Comrades by doing smaller weekend marathons in and around Joburg, and the intensity of his training picked up about three months before Comrades.

Over a five-month period, Rosen said, he runs about 2000km (1240 miles) in total.

He added there was a 10-week period before the marathon which was crucial for training, and he “buckles down.”

However, the week before the gruelling event he spends most of his time resting.

“It's difficult to train, but I think that it would be more difficult to sit in front of the television and try and watch it. I would say to myself that 'I just want to be there, I have got to be there',” he said.

Rosen ran Comrades for the first time in 1979 and has run every year except 1984 when he was studying. 

Michael Wardian is training in Wales to race against 60 horses

Michael Wardian has finished the Boston Marathon 18 times. He holds the world record for fastest 50-kilometer run on a treadmill. This year he raced 631 miles across Israel in barely 10 days’ time.

He’s twice completed seven marathons on seven continents in seven days, and holds a world record for that, too. This year, when he got back to the United States, he decided to tack on three more marathons in three days, giving him yet another record: fastest completion of 10 marathons in 10 days.

Oh, and he holds the fastest mark for running a marathon while dressed as Spider-Man. And also Elvis.

Needless to say, Wardian, 45, is an accomplished distance runner who has no problem getting creative to scratch his competitive itch. Which is why he’s in Wales this week. Preparing to race 60 horses.

The Arlington runner will be one of 650 or so humans and five dozen horses racing against each other in the annual Man Versus Horse Marathon on Saturday.

“Like many things that I do, I’m just kind of curious to see if I can do it,” Wardian said in a recent interview. “The chances are probably not good that I’m going to beat the horse. But it’s possible.”

2018 Lake Placid Marathon winner returns for half this weekend

The first and only time David Bea visited Lake Placid, he took home first-place honors in the Lake Placid Marathon.

Bea, a 40-year-old Cincinnati-based marketing executive at Proctor and Gamble, beat out 175 other runners in the marathon portion of last year's race.

"I had a good time up there last year," Bea said. "I won the marathon, and I'm heading back this year to run the half marathon and see if I can have a similar result."

This year's 15th annual race is on Sunday, June 9.

Bea has been running for half of his life. Rather than train in the lead-up for a race, Bea works out constantly throughout the year to maintain "base fitness," he said. Throughout the last 20 years, "stay ready, so you don't have to get ready" has been his motto. After competing in nearly 60 full marathons, that sort of consistent training regime has worked out well for him.

Last year's win wasn't without some difficulty. Bea didn't take first place by a landslide. That win was hard-fought, and it took a well of reserve and endurance to push through. Nine seconds are what separated him from the second-place finisher, Jacob Andrews, who'd come up from an 8-minute deficit. Bea's finishing time was two hours, 40 minutes and 10.9 seconds.

"I'd heard the course had its share of rolling hills and turns," he said. "I expected that last climb. That was a little bit of a shock to the system to have to finish with that really steep hill.

"I'll hopefully be more prepared for that this year."

A few things will change for Bea this time around: This year he'll be in a new age category, and because he's fresh off a 25K in Michigan, he'll be changing the distance up with a half.

Finishing the half marathon in Lake Placid has been a goal for Bea since the start of the year. He wants to set a pace around 5:33, and cross the finish line at one hour, 12 minutes and 30 seconds.

He says the Lake Placid course is among his favorites.

"The surroundings, the lake, the beautiful landscape with the mountains - it's high on my list. That's part of the reason I'm coming back this year."

Ottawa's John Halvorsen directed his last Scotiabank Ottawa Marathon last Sunday, and was inducted into the Ottawa Sport Hall of Fame

A week after his final stint as race director of the Scotiabank Ottawa Marathon, Run Ottawa president John Halvorsen was inducted into the Ottawa Sport Hall of Fame on Friday evening.

Halvorsen, along with a number of other prominent figures in the sporting life of the nation’s capital, became one of the more than 250 Hall of Fame inductees at a ceremony and dinner at Lansdowne Park’s Horticultural Building.

An Ottawa resident since his early teens, when his family moved there with the Norwegian Embassy, Halvorsen had a stellar running career, winning the Canadian university cross-country championships four times and the Canadian senior men’s title twice, competing at the World Cross Country Championships eight times, winning multiple Canadian 10K (road) championships and making it to the final of the 10,000m for Norway at both the 1988 and 1992 Olympics.

The first time Halvorsen won the Ottawa 10K, in 1988 (he would go on to win three more times), he set a course record of 28:12, which stood for 21 years, until it was finally broken by Ethiopia’s Deriba Merga in 2009, lowering it to 27:24.

A graduate of the University of Ottawa in both mechanical engineering and its MBA program, Halvorsen worked in Ottawa’s high-tech sector for 18 years while raising a family with his wife Susan, and running the not-for-profit Run Ottawa for several years on a volunteer basis before it became a full-time gig in 2013.

Over his 20-year tenure as race director, Halvorsen has shepherded the growth of the Ottawa race weekend event from a relatively modest affair involving 10,000 athletes to the biggest running event in Canada, with 40,000 participants and not one, but two IAAF Gold Label designations (for the Scotiabank Ottawa Marathon and the Ottawa 10K).

Halvorsen was in good company on Friday evening, with a number of fellow inductees being honoured in similar fashion, including Glashan Public School coach Rick Desclouds, wheelchair athlete Chantal Benoit, retired Ottawa Senators defenceman Chris Phillips, and the 1968 and 1969 Ottawa Rough Riders.

Romanian firefighter Iulian Rotariu returned home after winning 522-km ultra-marathon in Australia

Romanian firefighter Iulian Rotariu returned home on June 1 after winning one of the toughest ultra-marathons in the world – The Track, which took place in Australia between May 15 and May 24.

The Romanian completed the 522-km race in 57 hours, 6 minutes and 20 seconds, beating the 2017 winner’s time by seven hours, the Romanian General Inspectorate for Emergency Situations (IGSU) announced on Facebook. Another Romanian, Andrei Gligor, placed second with a time of 59 hours, 2 minutes and 35 seconds, while Belgian Guy Goossens ended the race in third place with a time of 59 hours, 30 minutes and 11 seconds.

The Track takes place in the Northern Territory of Australia, in the hottest desert in the area. The participants had to cover 522 km in nine stages, and each of them had to carry his/her own backpack containing food, mandatory equipment and personal equipment. The distance the competitors had to cover increased with every stage, and so did the altitude. If on the first day they had to run 30 km at an altitude of 700 m, on the last day the distance increased to 137 km and the altitude was 1,700 m. Only 18 of the 38 competitors who started the race managed to cross the finish line, four of them quitting right from the start, IGSU said.

“The victory obtained at The Track ultra-marathon is the best result achieved by Iulian Rotariu in endurance competitions, and the success in Australia was prefigured by another phenomenal race last year in Antarctica, when the Romanian firefighter ranked second, entering the “4 Deserts” global top,” IGSU said in its Facebook post.

Iulian Rotariu participates in such events for a good cause, aiming to support the children with autism from Botosani, his home city.

Gerda Steyn is focused to take the title at the 94th Comrades Marathon Sunday

After narrowly missing the record in last month’s Two Oceans Marathon, Steyn has enjoyed a trouble-free training camp in the mountains of France, together with third place finisher from last year, Steve Way, and Anthony Clark, both running this year’s race in the colours of Nedbank Running Club.

“A lot of people asked me if I am disappointed at just missing the record in Two Oceans,” laughed Steyn.

“Looking back at it now it was a little bit sad to be so close but even with 8km to go, I told myself to save the legs because Comrades is my main focus of the year and I didn’t want to do too much damage.” It’s a decision that Steyn hopes will pay dividends in this year’s event.

Last year’s winner Ann Ashworth comes into this race much faster than before, but it is the Up-run defending champion, Nedbank Running Club’s Camille Herron, who is hoping to defend her title.

A strong athlete with multiple world records, Herron is well known for her awkward running style that took her to victory in 2017.

Teaming up with her club mate Steyn, the two make a dangerous combination.

Throw in stalwart Fikile Mbuthuma and OMTOM gold medalist Ntombesintu Mfunzi who will be one to watch on her Comrades debut, the ‘Green Dream Team’ ladies will be a force on the route.

Adding to Nedbank’s Comrades debuts this year is Poland's Dominika Stelmach who had an unfortunate injury that forced her out of starting last year’s race.

After her fourth-place finish at this year’s Two Oceans, Stelmach is hungry to make an impression.

Also making a debut will be four-time World Ironman champion Chrissie Wellington. The 42-year-old English athlete ran 2 hours 51 minutes in this year’s London Marathon to qualify for Comrades which puts her in with a chance of a top 10 finish.

Carla Molinaro who represented Great Britain last year in the World 100km championships, but now has South African citizenship, will be another athlete looking for a top 10 finish after finishing ninth last year.

South African Deanne Horn is a newcomer in the ultra-marathon scene. She finished 42nd in her debut in 2017 and finished 15th last year and has represented South Africa in the World 100km championships. Together with team-mates Steyn, Mfunzi, Molinaro and Mbuthuma, the Nedbank ladies will be looking to take the team prize in this year’s race.

Want to Run the 2020 Derby Festival Mini and Marathon? Registration opens June 5

If it seems early to be registering for Kentucky Derby Festival's miniMarathon and Marathon, it is.  Wednesday, June 5 is National Running Day and the Festival is opening race registration at 9 a.m. with discountate rates and offers for the first 24 hours.

Shanna Ward, Race Director says “It’s the perfect opportunity for runners to get a great deal on registration prices and guarantee their spot in the 2020 race.”

For one day only registration for the mini is $50 and $ for the Marathon.  In addition to the reduced registration, the first 500 entrants will receive a free safety light armband and everyone who registers in that 24 hour window will get 15% off shoes and apparel from Swag Sports Shoes.

The 2020 miniMarathon and Marathon takes place Saturday, April 25, 2020. It will be the 47th annual miniMarathon and the 19th annual Marathon.

J&A Racing invites Runners to Honor Virginia Beach Shooting Victims on Global Running Day

The Hampton Roads community to come together to honor the victims affected by the senseless tragedy that took place in our community last week. 

“In moments of sadness, it is our community that lifts us up. This event is about more than running together. It is about honoring those who left us too soon,” said Jerry Frostick, J&A Racing. “Coming together as one to lift each other up is what our community does best.”

 In the running community, Wednesday, June 5th is recognized as Global Running Day - a worldwide celebration of running designed to inspire everyone to be active.

In light of the tragedy in Virginia Beach, this year’s event will be dedicated to the memory of the twelve victims and their families. Local run clubs, community members, and first responders will join together as Virginia Beach Strong.

 The community event will start at 6:15 p.m. at Murphy’s Irish Pub with a moment of silence to honor the victims followed by a run/walk on the Virginia Beach Boardwalk. Participants are encouraged to wear blue and to join us following the run for a gathering at Murphy’s Irish Pub.

Raffle packages and merchandise will be available to support the United Way South Hampton Roads’ Virginia Beach Tragedy Fund. This event is free and is open to the public.

Canadians Catrin Jones and Calum Neff head to Comrades Marathon

Catrin Jones and Calum Neff, two of Canada’s strongest ultrarunners, are heading to South Africa this week to tackle the 94th running of South Africa’s most famous and historic ultramarathon, the Comrades, next Saturday, June 8.

Neff ran it for the first time last year, finishing in 31st position overall, in 6:08:06. Jones will be racing Comrades for the first time.

Jones is a veteran of the BC trail and road scenes who has eased back into racing since having her daughter, Elodie, who is now two.

“I’ve been wanting to go for years and thought about it many times,” says Jones, inspired by her friend, the much-decorated ultrarunner Ellie Greenwood, who won Comrades in 2014.

Jones won last year’s Squamish 50K and Whistler 30K, and finished third at the 2018 BMO Vancouver Marathon.

Neff holds the Guinness World Record for fastest marathon while pushing a stroller (2:21:22), set with his daughter Alessandra at the 2016 Scotiabank Toronto Waterfront Marathon.

(Neff also held the half-marathon stroller record for a time, but his 1:11:27 from 2016 was eclipsed in 2017.) Neff is from Ontario but lives and trains in Houston, Texas.

Nicky Spinks will lead the way at Trail Skills for Ultrarunners

Scotland-based women’s guided trail running company, Girls on Hills Ltd, have just announced that they will be hosting a ‘Trail Skills for Ultrarunners’ course in Glencoe October 11-13, with the legendary ultrarunner Nicky Spinks the star tutor.

Spinks will be sharing her experiences and coaching women in the essential skills of ultrarunning, including training advice and running with poles. She will be joining an otherwise all-Scottish line-up of other providers, with experts covering areas such as yoga, nutrition, foot-care and self-massage. 

For female ultrarunners, there can be no better teacher than Spinks. The inspirational Inov-8 athlete just became the first person to complete double rounds of Britain’s three classic 24-hour mountain running challenges: the Bob Graham Round in England; the Charlie Ramsay Round in Scotland; and now the Paddy Buckley Round in Wales. 

On her two laps of the Paddy Buckley Round circuit last month, Spinks ran 94 peaks and 56,000ft of height gain (almost two times Mount Everest), in 57hrs 27mins to complete the ‘doubles’ and make fell-running history. 

Girls on Hills Ddirector Keri Wallace told runABC Scotland online: “Nicky is an incredible woman and an inspiration to so many people, runners and non-runners alike. As a 51-year old, a woman, a farmer and a cancer-survivor, she breaks so many trail-running stereotypes! Who better to join us at Girls on Hills and help coach women in the skills they need to get outside and explore their limits through ultrarunning!”

As a company, Girls on Hills Ltd, who are sponsored by Ellis Brigham Mountain Sports and are partnered with Inov-8 clothing, seeks to address the gender gap in participation that exists in trail, fell and skyrunning by increasing the accessibility of off-road running disciplines. 

“There are no actual barriers stopping women from running long distances in remote places or exploring the mountains – there are only perceived barriers. We welcome women of all ages and from all walks of life, and surprise them with how much they can achieve!”  

Vivian Cheruiyot and Mary Moraa took part in the “IAAF Run 24:1” race at the Nairobi National Park on Sunday

Vivian Cheruiyot and Mary Moraa as well as Athletics Kenya president Jackson Tuwei and Kenya Wildlife Service director general John Waweru took part in the race that started and ended at the famous elephant ivory burning site.

The race initiated by the International Association of Athletics Federations (IAAF) to popularise the sport was held concurrently in 24 major cities in six continents covering One Mile hence the Run24:1 race.

“It’s a great feeling to be part of this race that is being held for the first time in Kenya and at an iconic place. I have really enjoyed and interacted with both the old and the young,” said the 35-year-old Cheruiyot, who started representing the country at the age of 15. “I want to encourage everyone to start running.”

Cheruiyot said that she resumed training one week ago since finishing second at London Marathon on April 28, this year.

“I will in a week’s time unveil my next race,” said Cheruiyot, who hinted of taking a stab at the Berlin Marathon for the first time or making a second return at New York City Marathon where she finished second last year.

This year’s Berlin Marathon is due September 29 while the New York City Marathon is planned for November 3 this year.

Cheruiyot said she might have opted out of the World Championships planned from September 28 to October 6 this year in Doha, but her dream for the second Olympic victory is on.

“I want to work hard and make the 2020 Tokyo Olympics marathon team,” said Cheruiyot.

Moraa, whose focus is now on qualifying for the World Championships, said: “It should happen every year because it’s a wonderful event and we need it every year here in Kenya.”

The IAAF Run24:1 race was also held in three other African cities, namely Gaborone (Botswana), Yaoundé (Cameroon) and Rabat (Morocco).

Kenyan Kipkering makes up for his 2018 Sundown Marathon DNF by winning the title this year

A year ago, Kenyan Hillary Kipkering had high hopes of capturing his first Osim Sundown Marathon in Singapore, but a thigh injury forced him to drop out at the 27km mark.

On Saturday (June 1), he returned and delivered, claiming the top spot on the podium with his time of 2hr 49min 33sec.

He was followed by Lee Wai Kin, who came in at 3:03:55 and Qu Jinchao (3:04:45).

Said Kipkering, 45: “Last year, I had come from another marathon in Indonesia and I injured my thigh muscle there so I stopped at the 27km (mark). It’s very nice that I managed to finish first today, I was confident.

“The race was very good. It was humid, but the course was very nice. The only issue was that there was congestion near the end but, besides that, everything else was very good.”

In the women’s category, Singapore’s Sharon Tan finished first in 3:23:16. She was followed by Jade Chow (3:29:01) and Naum Jepkosgei (3:29:01).

Nikki Johnstone again wins the Rhine-Ruhr Marathon

The Dusseldorf Scot Nikki Johnstone won the 36th Rhein-Ruhr Marathon in Duisburg on Sunday. The runner of the LAZ Puma Rhein-Sieg crossed the finish line in front of Gunnar Diederichs (TuS Opladen) in 2: 43,41 hours and Cemal Ineci, Lefke Avrupa ÜNi, in 2:52 in a time of 2: 29,48 hours. 01 hours.

The top four women were inside the course record at the Lanzhou Marathon Sunday

Ethiopia’s Worknesh Edesa beat the hot weather and a loaded field to break the women’s course record at the Bank of Lanzhou Cup Lanzhou International Marathon, an IAAF Gold Label road race, on Sunday June 2. 

The top four finishers in the women’s race all finished inside the previous course record of 2:31:22 set by Kenya’s Nguriatukei Rael Kiyara in 2015. The 26-year-old Edesa, whose 2:21:05 PB from Dubai earlier this year made her the fastest entrant for Lanzhou, lived up to expectations as she broke the tape in style in 2:30:22.

The race started under cloudy weather conditions but the sun came out about an hour after the gun and the temperature rose rapidly. A group of eight runners led the race to 15km in 53:31, 25km in 1:29:08 and 30km in 1:47:29.

After 35km, the pack was soon whittled down to just four runners: Edesa, Gutemi Shone, Sifan Melaku and Fantu Jimma. Edesa waited for another four kilometres before launching her powerful surge to pull away from the others.

Although the temperature reached as high as 26C, the in-form Ethiopian kept widening the gap and went on to win in 2:30:22. It was Edesa’s first marathon victory since winning the 2016 Xiamen Marathon in 2:24:04.

Edesa’s compatriot Shone, winner of this year’s Seville Marathon with a PB of 2:23:32, finished second in 2:30:40, while the 31-year-old Jimma, winner of this year’s Wuhan Marathon, lagged nine seconds further behind to complete the Ethiopian podium sweep.

Kenya’s Justus Kimutai upset a strong Ethiopian contingent to win the men’s race in 2:11:47.

Ethiopian runners filled the next six positions with Gizachew Hailu finishing second in 2:12:05 and Afewerk Mesfin third in 2:14:10.

The race saw a crowded leading group in the opening five kilometres and before they went through the 10km water station China’s Guan Yousheng was the first to drop back.

Ethiopia’s Bira Seboka, a 24-year-old with a PB of 2:08:51, made his bold early charge after reaching 20km in 1:03:01. Seboka built an advantage of some 15 seconds at 25km but was later swallowed by the chasers near 28km.

A new leading pack of seven runners paced the race for another five kilometres before the 26-year-old Kimutai, who was running for the first time on the Chinese soil, started his charge.

This time only Hailu and Mesfin managed to keep up with Kimutai’s pace. But the 26-year-old Mesfin, who set a course record of 2:09:49 in Chongqing in 2017 and improved his career best to 2:09:08 in Xiamen five months ago, had to drop behind near the 35km tables.

Kimutai then kept pressing ahead and finally notched the sole lead after 38km. When he reached 40km in 2:05:17, the Kenyan was 11 seconds ahead of the 21-year-old Hailu.

Kimutai’s winning time of 2:11:47 was more than one-and-a-half minutes shy of the 2:10:10 course record set by Ethiopian Abayneh Ayele in 2015.

Colby Mehmen is living in his blue 1976 Chevrolet camper van, Pursuing His Olympic Dream

Colby Mehmen's daily routine is simple: Wake up, run, eat, sleep, work, and do it all again tomorrow. Sounds like the lifestyle of a sponsored pro, but for the 24-year-old reigning Dallas Marathon champ, it is the pursuit of his Olympic Marathon Trials dream-something that he's living out while living in his blue 1976 Chevrolet camper van.

The van has been his home since his fifth year at Stephen F. Austin State University in Nacogdoches, Texas, where he competed on the cross-country and track teams. Prior to that, the Texas native had been good, but never great. Then he met his college teammates, who showed him what it took to compete at a higher level.

This required pushing mileage into the triple digits, starting with 100-mile weeks his freshman year and building up to as much as 150 in a week. The fruits of his labors were there, as he posted his best times in the 10K (29:34) and 5K (14:24). Yet with an option for a fifth year, he decided to take his final year off.

Without a scholarship, money would be tight, so he came up with a plan.

"I bought the van and just lived in it for my fifth year," Mehmen said. "But my life was simple: I'd run, get back in the van, change, go to class, eat, and sleep. It was also nice that I had the rec center to shower."

Mehmen's college experience turned out to be a good road map for successful nomadic living. Cooking simple meals-Mehmen shoots for 4500 calories a day with meals like tacos, Cream of Wheat, rice, and barbecued chicken-was easy on his propane stove. When he wasn't running, eating, or sleeping, he was working part time, splitting his time among a running store, coaching online, and his own apparel company, Nomad Running Co.

The only thing lacking in his van-dwelling existence is a fridge, something he is still looking to remedy. Currently, he freezes food in a cooler.

For some, this may be a ludicrous monastic lifestyle of simplicity. For Mehmen, he wouldn't have it any other way.

"It's amazing; I can park near any of my favorite running spots, wake up, and just run them," Mehmen said. "It's an adventure every day. I'm exploring things day in and day out."

His next chance to qualify will come at Grandma's Marathon in June. With little else to worry about right now, Mehmen will continue on in his van, going after his dream.

"Right now, the plan is to run the Trials, and I'm not sure how far I'll take it after that, but [I still have] two or three years left in the van," he said. "I only get one chance to do this in my life, so I'm going to take advantage of it."

A new record was set when Nigussie Sahlesilassie won the 2019 Stockholm Marathon this saturday clocking 2:10:10

The Ethiopian beat the track record by a full 48 seconds when he won the race in two hours, 10 minutes and 10 seconds.

He was followed by fellow Ethiopian Tafese Delegen in the second place while Kenyan runner Gilbert Kollum Yegon placed third.

It was cool and cloudy in the Swedish capital, with competitors and spectators experiencing some light rain. Nevertheless, 12,845 runners competed in the 41st annual marathon.

The Stockholm Marathon is one of the biggest in Europe and widely considered to amongst the most beautiful in the world.

Runners past some of the city's most famous landmarks and historical buildings.

Stockholm is built on a series of islands, large parts of the course run along the waterfront.

Despite the sometimes breezy winds, several people performed fine times on it, last year, the new track stretch.

Best Swedish was Eskilstuna FI's Adhanom Abraha who in time 2:16:48 ran the fastest time of a Swedish in ASICS Stockholm Marathon, in twenty years.

The first six members of the US team have been named for the IAAF World Athletics Championships Doha 2019

Shadrack Biwott, Andrew Epperson and Elkanah Kibet have been named to the men's team while Kelsey Bruce, Carrie Dimoff and Roberta Groner have been named to the women's.

Kibet and Biwott will lead the squad, as Kibet was a member of the 2017 World Championship team while Biwott was on the 2014 team that competed at the World Half Marathon Championships.

Groner, 41, will make her first national team appearance after setting her personal best of 2:29:09 this April in Rotterdam, becoming only the third American woman over the age of 40 to break 2:30.

MEN - Shadrack Biwott, 2:12:01, 2016 - Andrew Epperson, 2:13:11, 2019 - Elkanah Kibet, 2:11:31, 2015.

WOMEN - Kelsey Bruce, 2:31:53, 2019 - Carrie Dimoff, 2:30:53, 2017 - Roberta Groner, 2:29:09, 2019.

Priyank Sharma lost 57 pounds (26k) in six months through running and is ready to run the Sundown Marathon

In December 2018, Priyank Sharma burst into tears after finishing his first half marathon in 3h 8min. It was the culmination of a journey the 37-year-old embarked on just months before, when he tipped the scales at nearly 100kg (220 pounds).

"I normally consider myself a strong person but that was the first time I cried in a long while," said the senior vice-president in strategy and planning at a local bank. "Lots of emotions came out, I felt so proud of myself and thankful to my family for their support."

Just six months before, he was lying on his bed when his wife told him to "get out and run."  While Sharma had not exercised for 10 years before that, he decided on a whim to go for a 4km run.

He completed the run feeling so happy and energised that he started running twice a week, and now runs up to a combined 60km (36 miles) weekly. While he tipped the scales at 98.7kg, he lost 26kg in six months.

But the journey towards a healthier life was not easy. When he started, Sharma would get tired every few hundred metres and after every run, his whole body ached, he could not breathe properly and he felt dehydrated.

"The beauty of running is the competition is with myself," he said.  "Whenever I felt my pace wasn't good, or when I felt bad, it always came back to me that this was about outdoing myself and that has made me continue running.

"There's no one to compete with you and you decide your own destiny." He made changes to his diet and water intake after feeling "guilty" after his meals, and took to the gym to build muscles that support him in his runs.

Sharma quipped: "Everything felt bad but I was enthusiastic because I wanted to feel happy and running made me happy. Then small results started to show up which were really helpful and kept me motivated."

Now, he completes two or three 5km runs on weekdays and one 10-20km run during the weekend at East Coast Park or the Marina Barrage. He also goes to the gym twice a week to build muscles and to maintain his upper and lower body strength for long runs.

Sharma has also influenced his mother-in-law and colleagues to start running, while his wife - who is pregnant with their first child - promised to start after giving birth.

On Saturday (June 1) night, Sharma is continuing on his "pursuit of happiness", as he lines up for the Osim Sundown Marathon's 21.1km race, which he aims to complete in 2h 30min. His current personal best is 2h 48min, which he clocked in April 2019.

It is never too late, Julia Hawkins started running at 100 and became an age-group ace by 101

Julia “Hurricane” Hawkins is still taking the running world by storm.

In 2017, at age 101, Hawkins set the world record for her age group in the 100-meter dash at the USA Track & Field Outdoors Masters Championships. She completed the distance in a blazing 40.12 seconds, instantly catapulting herself to running stardom.

Now 103, this great-grandmother from Baton Rouge, Louisiana, is busy preparing for the National Senior Games. This biennial competition—open to runners ages 50 and older—is scheduled for June 14-25, in Albuquerque, New Mexico. Hawkins will throw the shot put and race the 50-meter dash, 100-meter dash, and potentially the 200-meter dash.

“As you get older you don’t usually break your own record. I’ll give it my best, I’ll tell you that,” said Hawkins about her upcoming opportunity to make history – again. In addition to the 100-meter world record, Hawkins holds the centenarian world record in the 60-meter dash (24.75 seconds) and shot put.

Throughout her 103 years on Earth, Hawkins has amassed a wealth of life knowledge, which she’s been kind enough to share with Women’s Running. Take a cue and a little bit of inspiration from these seven pearls of wisdom:

Try new things.“I try to do as many new things as I can. I never say no to an invitation. I like to go to plays and musicals and church and all kinds of places,” Hawkins said.

Julia “Hurricane” Hawkins is still taking the running world by storm.

In 2017, at age 101, Hawkins set the world record for her age group in the 100-meter dash at the USA Track & Field Outdoors Masters Championships. She completed the distance in a blazing 40.12 seconds, instantly catapulting herself to running stardom.

Now 103, this great-grandmother from Baton Rouge, Louisiana, is busy preparing for the National Senior Games. This biennial competition—open to runners ages 50 and older—is scheduled for June 14-25, in Albuquerque, New Mexico. Hawkins will throw the shot put and race the 50-meter dash, 100-meter dash, and potentially the 200-meter dash.

“As you get older you don’t usually break your own record. I’ll give it my best, I’ll tell you that,” said Hawkins about her upcoming opportunity to make history – again. In addition to the 100-meter world record, Hawkins holds the centenarian world record in the 60-meter dash (24.75 seconds) and shot put.

Throughout her 103 years on Earth, Hawkins has amassed a wealth of life knowledge, which she’s been kind enough to share with Women’s Running. Take a cue and a little bit of inspiration from these seven pearls of wisdom:

Try new things.“I try to do as many new things as I can. I never say no to an invitation. I like to go to plays and musicals and church and all kinds of places,” Hawkins said.

Inspire others.Even several years into her running fame, she is still shocked at what she has achieved.

“It absolutely floors me. I can’t believe. I just feel like… how did this happen to me?” Hawkins said. “They tell me that I’m an inspiration to others. That’s one thing that keeps me going. If I can be an inspiration to people and keep them a little more healthy and active, I’m proud to do it.”

Ethiopian Worknesh Edesa will headline the women field at Lanzhou

The women’s course record of 2:31:22 set by Kenya’s Nguriatukei Rael Kiyara four years ago will  face serious threat.

Worknesh Edesa of Ethiopia improved her PB by nearly three minutes to 2:21:05 in Dubai this January to make her the fastest woman on paper. Since her marathon debut in 2015, the 26-year-old Edesa has never finished outside of the top three in each marathon she’s contested. Even her slowest clocking of 2:31:06 set in 2015 is better than Kiyara’s Lanzhou record.

Edesa’s compatriot Gutemi Shone, 27, is another title contender. The former Ottawa and Seoul marathon winner recorded her career best of 2:23:32 in Houston four years ago and scored a 2:24:28 victory in Sevilla in February.

Fatuma Sado, also from Ethiopia, is the only woman in the field that has competed in Lanzhou before, clocking 2:38:39 to finish fifth in her previous outing in the western Chinese city. The 27-year-old has titles from Hamburg, Los Angeles, Xiamen, Beijing, Warsaw and Osaka on her CV and registered her PB of 2:24:16 from her third place finish in Toronto in 2015.

The 35-year-old veteran Aberu Mekuria is also known for her consistency with victories in Koln, Hengshui, Ottawa and Valencia to her name. Two month ago she added the Chongqing Marathon title to her title collection with a PB of 2:24:30.

Fantu Jimma, 31, will also arrive in Lanzhou with high spirits after taking the victory at the Wuhan Marathon in April. Her winning mark of 2:28:25 is some two minutes shy of her PB of 2:26:14 set in Dubai four years ago.

The field also includes Ethiopian duo Hiwot Gebrekidan, a 2:25:45 performer, and Sifan Melaku, who just improved her PB to 2:26:46 in Sevilla in February, as the women’s race is very likely to see a sweep of podium by Ethiopian runners.

A deep field is targeting the men’s course record at the Lanzhou International Marathon this weekend

Eight runners toeing the line have career bests faster than the 2:10:10 course record set by Abayneh Ayele of Ethiopia in 2015, with Ethiopia’s Limenih Getachew the fastest thanks to his personal best of 2:06:49 set at the 2014 Paris Marathon.

The 29-year-old came close to that mark last October when he registered a winning mark of 2:07:34 to break the Portuguese all-comers’ record at the Lisbon Marathon. He achieved his second career best time of 2:07:30 in March with a fifth finish in Barcelona.

It will be Getachew’s second race in China following his fourth place finish at the Hengshui Lake Marathon in 2016.

Bahrain’s Benson Seurei is another man to watch. The 35-year-old, who used to compete mainly in middle distance events and grabbed a 1500m silver medal at the Asian Indoor Championships in 2016, only debuted over the classic distance in 2017 but progressed rapidly with his PB of 2:07:37 set last December in Valencia.

Seurei clocked 2:08:08 to finish fourth at the Lake Biwa Marathon in March and is yet to gain his first title after five marathon races.

Shumet Akalnew of Ethiopia is also chasing his first marathon title in Lanzhou. The 31-year-old clocked a life-time best of 2:08:50 to finish third in Kosice last year and achieved another third place finish in Mumbai four months ago with a 2:10:24 clocking.

The Ethiopian contingent also include Bira Seboka, a 2:08:51 performer, and Afewerk Mesfin, who improved his PB to 2:09:28 in Xiamen this year. The other sub-2:10 runners in the field are Bahraini Zelalem Bacha with a PB of 2:09:16, Kenya’s Mike Kiprotich Mutai, whose PB of 2:09:18 dates back to 2012, and Motlokoa Nkhabutlane of Lesotho.

Kenyan athletes have never been big on tackling the 90km race between Pietermaritzburg and Durban South Africa

The Comrades Marathon hasn't been a hit with Kenyan long distance athletes‚ but the entries of Justin Chesire Kemboi and Melly Kennedy will lend the long needed East African flavour the race has needed.

Kenyan athletes have long been considered as the toast of African distance running with their Ethiopian competitors close behind them.

However‚ they've never been big on tackling the 90km race between Pietermaritzburg and Durban.

In the race's roll of honour‚ that's showed but they've made an impression on the shorter and less taxing Two Oceans Marathon (56km).

Cheshire and Kennedy will be running for the Nedbank Running Club with the former having won the Two Oceans Marathon last year in a time of 3.09.21.

Kennedy came fourth in the same race. This year‚ Kemboi was third behind Bong'musa Mthembu and David Gatebe.

Nick Bester‚ a former Comrades Marathon winner and team manager of the Nedbank Running Club‚ said there's enough financial incentive in the world's oldest and largest ultra-marathon for them to take it serious.

Elite Kenyan marathon runners are often seen dominating blue chip races like the New York‚ London and Boston Marathons.

The winner of the respective Comrades races will win R500,000 ($34,000US) each with the runner's up winning R250,000 ($17,000US).

“Which professional athlete will run a long distance for free? It makes no sense.

"Why would you waste your legs and body on a long distance and not get paid for it. It's a professional thing and guys have to be paid for their efforts‚” Bester said.

“Their mindset isn't shaped by ultra-marathons as they are pretty fast.

"They grow up in environments where track and shorter marathons dominated their thinking. The Comrades has always been a great race but it's become very popular now with international athletes.

"One must remember that Comrades isn't about pace or speed. It's a lot about the mental battle.”

It will be interesting to see how these Kenyans will do in this year's Comrades Marathon.

Registration for the 43rd running of Grandma's Marathon will close June 1

Registration for the 43rd running of Grandma's Marathon will remain open through Saturday, June 1. The country’s 11th largest marathon is currently at 95% capacity for the June 22 event. Registration will close on June 1 at 11:59 p.m. or if the race course capacity of 9,000 runners is met beforehand. Runners can register for Grandma’s Marathon by visiting GrandmasMarathon.com. The entry fee is currently $145.

Grandma's Marathon weekend also features the 29th annual Garry Bjorklund Half Marathon and the 26th annual William A. Irvin 5K. The Garry Bjorklund Half Marathon is Saturday, June 22 at 6:15 a.m. and the William A. Irvin 5K is Friday, June 21 at 6:00 p.m. Registration for both the half marathon and 5K are closed.

In order to provide the complete support that is needed for Grandma’s Marathon weekend, there are still numerous volunteer positions remaining. Volunteer positions include areas such as sustainability (green team), traffic and spectator control, water station assistance, medical services, racecourse entertainment, finish area activities, and the William A. Irvin 5K on Friday.

This year in particular requires more volunteers than last year due to the increased focus on sustainability initiatives.

The additional volunteers will assist with sorting and disposing of discarded items at various green stations located throughout Canal Park. The increased sustainability initiatives are being introduced as Grandma’s Marathon works towards their long-term goal of becoming a zero waste event.

Northern Arizona runners, Scott Smith, Sid Vaughn and Alice Wright set to take on San Diego half marathon

If Sid Vaughn and Alice Wright want to know what it takes to win the Rock 'n' Roll San Diego Half Marathon, they don't have to look too far for answers.

Their NAZ Elite teammate Scott Smith won it in 2016. He set his PR of 1:02:34 in the distance at the event that year, but hasn't returned since.

NAZ Elite has been back, but the two runners it sent in 2018 are no longer with the team. This time around Vaughn and Wright, both first-year members on the team, will join Smith in Sunday's race.

All three are trending upward heading into the race in their own way.

Smith showed he's getting back to full strength after coming back from an injury with a second-place showing at the USATF 25k Championships on Saturday, May 11, crossing the finish line in 1:15:05. For the runner-up spot, he edged out Kiya Dandena, who joined NAZ Elite in January but left after only a few months with the team.

It's the season finale for Smith, and he's getting married next week. For head coach Ben Rosario, Smith's got "nothing to lose."

"He'll probably go for broke, and I think a personal best is a real possibility," Rosario said Wednesday.

There's a real possibility that Vaughn will have the finish he and his team have been expecting him to produce since joining the roster.

The big race he had lined up, the national half marathon championship, ended up a bust as illness forced him to sit it out.

"So he's got something to prove for sure," Rosario said. Vaughn has had success at the distance in his recent past, however, winning the 2018 edition of the Rock ‘n’ Roll San Jose Half Marathon in 1:03:35 before joining NAZ Elite. It didn't take him long to improve in the half marathon once he came aboard. He set a PR at 1:03:30 in his second race for NAZ Elite, the United Airlines New York City half.

San Diego will be Vaughn's second half marathon with NAZ Elite, while Wright is on her third with the team.

Rosario said she's now prepared for the challenges a half marathon holds.

Wright seems to have been building for this outing. She set her PR of 1:13:17 for a 19th-place finish at the Houston Half Marathon in January. Then at the NYC half, she took 14th in 1:14:25.

It's what came after NYC that's really standing out. And NAZ Elite is not shy when it comes to racing hard in the half.

So far in 2019, NAZ Elite has won three half marathons. In February, Scott Fauble and Aliphine Tuliamuk both won the Gasparilla Half Marathon, and earlier this month, Stephanie Bruce won the USATF Half Marathon Championships with a PR time of 1:10:44.

New Zealand-born Zane Robertson eagerly awaiting marathon debut at Gold Coast

When you want to be the best at something, you surround yourself with the best. That was New Zealand-born Zane Robertson’s thinking when he and twin brother Jake Robertson shunned US athletics scholarships and moved to Kenya at age 17 to immerse themselves in one of the culture that produces the world’s best runners.

Dubbed ‘Elvis’ by the Kenyans for once dying his hair black, the 29-year-old New Zealand 10,000m national record holder and Glasgow 2014 Commonwealth Games 5,000m bronze medallist has chosen to make his marathon debut at the Gold Coast Marathon, an IAAF Gold Label road race, on 7 July.

After a groin injury ruled him out of his first marathon at the Gold Coast 2018 Commonwealth Games, Robertson is hungry to make amends on the same flat and fast course.

“Missing out last year when I was in crazy shape was devastating. I watched the race from Kenya and couldn’t stop thinking about how I could have won,” Robertson said.

“By coming to the Gold Coast Marathon, I feel I can replace that loss of mine.”

Robertson, who has a half marathon PB of 59:47, is not letting last year’s disappointment faze him in the lead up to his first attempt at 42.195km.

“The mind is such a powerful thing in sport, especially in long distance races,” he said.

“If you don't believe in yourself, you've already lost. I always feel confident; if I don't, I won't race.”

Robertson is upbeat about his potential in this year’s event, despite toeing the line alongside a stellar line up in the men’s marathon including 2013 champion and 2018 Boston Marathon winner Yuki Kawauchi of Japan and three-time Gold Coast Marathon champion and race record holder Kenneth Mungara of Kenya.

“First and foremost, I always target the win. I want to run as fast as the pacemakers allow and once they step off the road anything can be possible. Perhaps a new Oceania record?” Robertson said. 

Robertson and his brother have now spent over a decade in Kenya and Ethiopia learning what makes the best runners tick and while the jury is out on whether it is nature or nurture, he’s confident the lessons learnt both on and off the track will stand him in good stead for a fast marathon time.

“I’ve learnt to live a runner’s life - which means to have discipline when you’re training, and to relax and recover when you’re not,” he said.

Twin brother Jake placed third on debut at last year’s Lake Biwa Marathon in Japan in an impressive 2:08:26, a time 16 seconds faster than Mungara’s Gold Coast Marathon race record of 2:08:42 set in 2015.

But despite his brother seemingly throwing down the gauntlet, Zane remains assured the pair have moved past sibling rivalry.

“We realised that this world is so much bigger than that and the challenge is not with each other but against ourselves to be better than we were yesterday,” he said.

Mike Lewis-Copeland finished the Edinburgh Marathon despite a broken leg

Despite searing pain for 10 miles an intrepid runner discovered he had completed the Edinburgh Marathon with a broken leg.

Mike Lewis-Copeland, 39 felt a twinge at mile 16, near Prestonpans, but rode the wave of adrenaline, and his own determination, to finish the race in 4 hours 30 seconds.

It was only after a cautionary trip to minor injuries that Mike was told he had fractured his fibula.

“The nurse asked me if I’d fallen in a pothole or if there had been an impact but nothing had happened,” Mike explained. “Obviously I didn’t thing it was a fracture. I just kept focussing on finishing it, and would worry about the pain after it.

“I had been joking on the train over how stupid it would be to keep going with a break and now here I am. I thought it was maybe a tendon but had no idea I had fractured it.

It did get to the stage that I was limping a lot and at times having to drag my leg but I just kept counting down the miles."

After suffering a minor muscular injury during the London Marathon in April, Mike knew it would be harder to stop and start again so just "grizzed it out".

"I was like Dory singing 'just keep swimming' in the Finding Nemo film. I kept saying to myself 'just keep running, just keep running'.

"I was thinking that I only had 10 miles to go, then 9 miles, then 8 miles and I counted all the way down knowing that after I had crossed the finish line I could sit down and deal with the problem. The pain was totally different to injuries I had experienced before.

After resting at home in Kelty on Sunday, Mike knew on Monday he would need to get proper treatment to treat what he thought was a tendon problem.

"Running is a big thing for me and I was really looking forward to taking part in my first ultramarathon in July," Mike said. "So I knew I needed to have someone take a look at it and after some poking and prodding from the nurse and an x-ray I was told it was a fracture, likely the result of an early stress fracture.

"I have no idea how I managed to keep going - a mix of determination and adrenaline I reckon. It must have dulled the pain because I tried to make the kids beds and that was harder and more painful than running the marathon!"

Running is What We Do is a unique new video series from My Best Runs publisher and lifetime runner Bob Anderson

As Global Running Day is approaching June 5 Bob Anderson, publisher and founder of My Best Runs has announced a new unique series of videos.  "The series called Running Is What We Do will be unique videos showing the world how important running is to us," says Bob Anderson.

The first in the series of short videos (2 to 8 minutes) was filmed in England at the Vitality London 10000.  Mo Farah won for the seventh time and Steph Twell won the woman's race.

"Of course it is always important to know who wins big races like this," says Bob.  "But there is so much more to know about this race.  Over 19,000 participants ran through central London Monday May 27.  The staging area was in Green Park, next to Buckingham Palace and we were right there."

Behind the scenes footage shows runners in the Park as they are getting ready to take off on their 10k journey through the city and after they finished.

The Vitality London 10000 was selected by My Best Runs as one of the Best 100 races in the World the last three years.  "In fact I think this might be the world's best 10K road race," says Bob after running it. 

"It has been on my bucket list for a couple of years and in March I decided to enter and travel from California to see if I could make the top three in the 70 plus division, since my training had been going well. 

"I had not run a race in England since 1966 and with over 415,000 people wanting to run the London Marathon (same group who puts on this race) I felt the race would be the perfect event to cover for our first video in our new series."

Part of racing is to make it to the podium in your age group, a goal that might have more meaning than the finishing medal. This was one of Bob's goals. He wanted to finish in the top three 70 plus. And he wanted to produce the first Running Is What We Do video.  Making it to the top three was more of a personal goal but it also added another story to cover.

Bob did reach his goal clocking 49:22 or 7:55/mile.  He had hoped to run a little faster but he started at the back of wave two being stuck in a toilet line.  By the time he got out he had three minutes to make it to the start. 

"I have been running races since 1962 and I even through there were tons of toilets, I made a quick wrong decision that cost me 25 minutes," says Bob.  "But at age 71 it seems like I need to go three or four times before racing.  It would have cost me more time if I had not made that stop.  I think as runners we all know what I am talking about."

He was stuck behind the pack and ran his first mile in 8:03.  And ran just under 25 minutes for 5k.  His last mile was 7:33.  So maybe he lost at least a minute.

Before and after the race he shot all the footage on his iPone 10 for this video.  He was able to cover the scene close-up and personal. His wife Catherine captured the race in over 1600 photos and several photos were used in the video.

"At the finish line I met Barrie Nicholls," says Bob.  "We talked about running and he told me he is an actor and I jumped on the opportunity for him to say a few words for our first video.

"I loved this race and I hope to return," says Bob.  "However for a race this size (over 19,000 runners) there is one thing they should change. They need more age-groups.  Making it to the podium is a big deal and for me right now at 71, 70 plus age-group is okay.  But for those 76, 88 or even 95 this age-group is too big. 

"We are all aging and we need all the encouragement we can get.  I am not even sure if they give out age-group awards or not (I have to check) but it is nice to make that top three."

The Running Is What We Do videos by My Best Runs will be showing all sides of the sport of running around the world.  "This series is not just about world-class races and elite runners but about all aspects of the sport we love, running."

If you have video footage you would like to share contact My Best Runs.

Siya Mqambeli could win the Comrades Marathon June 9

Granted, Siya Mqambeli is not yet in the class of a Bongmusa Mthembu or David Gatebe, but to win The Ultimate Human Race takes way more than talent. An athlete needs to have the will and self-belief that he can conquer one of the world’s most difficult ultra-marathons.

Mqambeli has both in abundance and those around him are in no doubt that the runner from Mount Frere in the Eastern Cape, South Africa will back his words with action come June 9.

Given his great runs at the Eastern Cape’s Buffs and Legends Marathons this year, you could not argue that he is one to watch.

Mqambeli finished third in both races, running 2hr 26min in the standard marathon and 4:12 in the 68km Legends event.

But it was at Entsika's camp in Dullstroom where he gave the clearest indication yet that he is going for Comrades gold.

During an easy one-hour run with five of his teammates and yours truly, Mqambeli was poetry in motion and hardly looked like he got out of first gear. He exchanged friendly banter with teammate Gordon Lesetedi and his face told the story of a contented man.

This was in stark contrast to last year when he resembled an adopted kid struggling to be at home in his new environment, reserved and conspicuous by his silence.

He ran an impressive 6:09.10 for 32md place in the Down Run last year to take home his sixth silver medal in seven attempts.

Next weekend, he is on no doubt he will bring home gold.

“So far my training has gone well,” he said with a broad smile. “I’m going to make things happen. I am confident that something great is going to happen come June 9.”

That Mqambeli is a new man has to do with the impact made by Entsika, the company that took coach John Hamlett and his athletes under their wing when their previous backers pulled out.