Running News Daily

Age is just a number as veteran athletes look to impress at Sunday's Istanbul Marathon

Top runners, including veteran athletes and young challengers, will be out to break records at the 46th Istanbul Marathon on Sunday, November 3.

Course records will be under threat as elite runners line up at the 46th edition of the Istanbul Marathon in Turkey on Sunday, November 3.

The men’s course record, set by Daniel Kibet in 2019 currently stands at 2:09:44 while the women’s record of 2:18:35 was set by Ruth Chepng’etich in 2018 and stands at 2:18:35.

Former world marathon bronze medalist Sharon Cherop is the fastest woman on the list with 2:22:28 while the men’s elite field is headlined by Ethiopia’s Abebe Negewo and with personal bests of sub 2:05:00.

The trio of Cherop, Negewo and Kipkemoi turned 40 this year, but they will be out to prove that age is just a number as they hope to continue the winning streak. The field will certainly be incomplete without youngsters and Ethiopians Kelkile Gezahegn and Sentayehu Lewetegn are among the young road runners who will also be challenging for top spot.

Betty Kibet of Kenya, a 24-year-old runner will also be debuting with the hope of having a great run in the streets of Istanbul.

Meanwhile, Abebe Degefa Negewo enters the field with a personal best time of 2:04:51, which he ran in Valencia in 2019 when he was fourth. He has produced impressive times in his previous marathons, including 2:05:27 in Valencia in 2021, 2:06:05 in Hamburg in 2022 and 2:08:12 in Rotterdam last year.

Kenneth Kipkemoi posted fast times in his previous races and hopes to continue the hot streak in Istanbul. He ran 2:08:15 in Rotterdam in 2023 and then won the Eindhoven Marathon with a personal best of 2:04:52. This year he returned to Rotterdam where he was fourth with 2:05:43.

Cherop is not new to the marathon as she won a bronze medal in the at the 2011 World Championships in Daegu, South Korea. She then won the prestigious Boston Marathon in 2012 and in 2013, she clocked her PB of 2:22:28 when she was runner-up in Berlin.

Ethiopia’s Sentayehu Lewetegn will be among Sharon Cherop’s challengers. She ran a strong debut in Frankfurt in 2018 with 2:22:45 for sixth place. As things stand, 42,500 runners have already been confirmed for the event. Race organisers confirmed that 7,500 of them will run the classic distance.

“No marathon is run in a city that bears the traces of three great empires that have left a significant mark on world history. No marathon passes over a bridge that connects continents above a magnificent strait. Thanks to this unique feature, we believe that the Türkiye Is Bankasi Istanbul Marathon is the best thematic marathon in the world,” said Race Director Renay Onur according to Aims World Running.

Vedanta Delhi Half Marathon: Joshua Cheptegei wins men's title; Alemaddis Eyayu bags women's crown

Olympian Joshua Cheptegei lived up to his billing to take home the men’s crown, while Alemaddis Eyayu pushed pre-race favourite Cynthia Limo behind for a surprise win in the women’s race in today’s Vedanta Delhi Half Marathon, a World Athletics Gold Label Road Race, at the Indian capital.

Kenya’s Alex Matata (27) led a major part of the race with his teammate Nicholas Kipkorir, who ran his maiden half marathon internationally. Kipkorir was a bronze medalist in the 5 km World Championships last year.

Matata was unbeaten in all three races he took part in in Europe earlier this year, with two sub-60 minutes clocking in two of them.  That made the race exciting, and everyone was looking for a fast finish timing from the men’s winner.  Matata keeps the lead until the runners turn toward the finish line in the Jawahar Lal Nehru Stadium, where the race commenced less than an hour earlier to decide the 2024 title.

Cheptegei, running seconds behind the Kenyan, realized the now-or-never situation and came from behind to snatch the lead from Matata to win in 59 minutes 46 seconds. Matata (59:53) and Kipkorir (59:59) complete the podium with the Ugandan.     

Incidentally, the Vedanta Delhi half marathon was one of the fastest races in the World and usually saw incredible timings by the participants. Ethiopian Deriba Merga was the first to post a sub-60-minute winning time in 2008 when all the podium finishers dipped under 1 hour. This action was repeated several times in some of the subsequent editions at Delhi, wherein 2014 witnessed a record number of nine runners finishing within 60 minutes.

Former world champion Muktar Edris from Ethiopia, another pre-race favourite, finished fifth (60:52), while Tanzania’s Alphonce Simbu (60:40) got the fourth place.  

Cheptegei, with multiple world titles on his cap, said that “this win in Delhi was special to me because it is my first-ever victory in a Half Marathon.  India has been important for my career, and this country now means a lot to me.  I felt good throughout the race despite the slow start.  My first aim was to catch up with Nicholas (Kipkorir) and then Alex (Matata) in the final few kilometres of the race.  I am delighted with my performance and hope to continue in the same manner in the future races”.  

Thank you, Vedanta Delhi Half, for a wonderful race. This has been a special race that tested my mind.  Initially, I felt some problems in my feet around 16-17 km, but I decided to push and catch up with Nicholas, and then for about two kilometers, we pushed each other.  I took it slow because I didn’t want to burn out, and I wanted to finish strong.  Now I go back home with a feeling to conquer the roads”, he further revealed.

Eyayu beats favourite Limo to win the women’s title:Alemaddis Eyayu extended the Ethiopian winning streak in Delhi.   Kenya’s Cynthia Limo, the pre-race favourite, led the field right from the beginning while Scotland’s Commonwealth Champion Eilish McColgan trailed behind all the time.  McColgan had the fastest and only sub-66 minute timing among the elite women who took the starting lineup today.  However, two Ethiopians, Eyayu and Tiruye Mesfin, stuck with Limo for the entire part.        

Cynthia Limo, who won the women’s title here in 2015, had returned to Delhi after nine years.  Following her victory in the Indian capital, the Kenyan runner secured a silver medal in Cardiff's 2016 World Half Marathon championships.Eyayu and Limo passed the 10K mark together and remained the sole leaders in the women’s race. However, the Ethiopian runner pulled ahead in the second phase of the race, leaving Limo 10-15 seconds behind.  It was a crucial deciding factor at the end as Eyayu crossed the finish line 68:17 for the top spot, while Limo did so 10 seconds later.  Mesfin clocked 69:42 for third and McColgan 69:55 to finish fourth and outside the podium.  

“I had a good race, tried to keep my pace and aimed to finish well.  I am happy to have achieved it” Eyayu said during the post-event press conference.

Limo said she was happy to join the Delhi podium after nine years.  “Securing second place is incredible, one that fills me with pride.  The atmosphere was electric, with people lining the streets and cheering us.  It’s heartwarming to see how the city comes together.  This experience has been truly special; the support from the spectators, their enthusiasm, and the overall energy of the event have made this return to Delhi unforgettable,” was Limo’s reaction to the race.

The total prize purse for the Vedanta Delhi Half Marathon is USD 260,000. The podium finishers both men and women will take home USD 27,000, USD 20,000 & USD 13,000 respectively.

Sawan Barwal betters previous performance

Sawan Barwal will go home with the gold medal this time around after finishing on the podium of the Vedanta Delhi Half Marathon for a second straight edition. With a timing of 1:02:46, Barwal finished ahead of Puneet Yadav, bettering his personal best in the process. Kiran Matre grabbed the third spot to complete the podium for the Indian Elite Men's event.

Barwal, who won bronze in 2023, was behind Puneet at the 10-kilometer mark, but left his best for the final stretch of the race. Taking advantage of an opening, he pushed himself in the final quarter and eventually secured the top spot with a difference of almost 1 minute and 9 seconds.

After the race, an emotional Sawan was ecstatic about turning the bronze to gold as he shed some light on his performance, saying, "It has been a great ride from the last Vedanta Delhi Half Marathon to the current edition. We are nearing the end of the season, and I was happy with the preparations throughout the season, and I used that to my advantage this time around. I did not enter thinking about finishing in 62 minutes, but the way I started and when I settled into the race, I knew I could go all the way."

Lili Das has dream debut

In the Indian Elite Women's category, Lili Das was miles ahead of her competitors, securing the gold with a timing of 1:18:12. Coming in second was last year's winner Kavita Yadav, who clocked 1:19:44 as she finished in the top 3 for a second straight edition of the Vedanta Delhi Half Marathon. In third place was 2022 Asian Games bronze medallist Priti Lamba, who crossed the finish line at the 1:20:21 mark.

In the 9th position at the 10-kilometer mark, Lili upped the ante to reach the top spot at the 15th kilometer. She maintained the lead with a massive effort and went on to win the gold by a massive difference of 1 minute and 32 seconds ahead of Kavita.

Lili, who fought cramps on the way to her gold, spoke about the experience of landing on the podium in her very first Vedanta Delhi Half Marathon, "It is a very good feeling to win the Vedanta Delhi Half Marathon in my very first attempt. I felt a little bit of dehydration during the race which I was worried about, but I am glad that I was able to finish the race. I cramped up around the 19th kilometer and it was a scary moment, but I fought it and worked very hard to finish the final 2 kilometers. After doing well in track and field events, winning gold in a half marathon feels great."

The people of Delhi came together once again to showcase the spirit of their city and promote healthy lifestyles at the Vedanta Delhi Half Marathon. Thousands of runners, from seasoned athletes to enthusiastic amateurs, took to the streets, turning the event into a vibrant celebration of fitness and community. The race not only highlighted the city's commitment to well-being but also raised awareness for various charitable causes, embodying the essence of unity and social responsibility that Delhi is known for.  

Natasha Wodak hoping to surprise herself at Toronto Waterfront Marathon

The TCS Toronto Waterfront Marathon (TWM) returns on Sunday, doubling as the Canadian Marathon Championships. For our Canadian elite athletes, Sunday’s race provides a chance to qualify for the marathon at the 2025 World Athletics Championships, to be held in Tokyo. Canadian record holder Natasha Wodak will toe the line in Toronto for the first time in 11 years, setting her sights on her first-ever Canadian marathon title.

Wodak made her marathon debut here in 2013. The 42-year-old from Vancouver has been on a golden streak this year, winning the Vancouver Half Marathon in June and Vancouver’s Eastside 10K in September. But earlier this year, she fell short of her goal to qualify for Canadian Olympic team after completing four marathon builds and taking three attempts at the race in the span of 18 months.

“The marathon is a beast”

“Nothing is guaranteed,” Wodak says. “Never in a million years would I have thought that after running 2:23:00, I wouldn’t be able to come within four minutes of that, four different times in 18 months.” Wodak completed the 42.2K event at the 2023 Budapest World Championships, 2024 Houston and Hamburg marathon events, falling short of the Olympic standard each time, and had scratched from the 2023 London Marathon after coming down with a stomach bug. “The marathon is a beast; you’ve got to have the right day, the right fitness, the right weather–everything has to click on the right day.”

The two-time Olympian holds a personal best of 2:23:12, which has stood as the Canadian record since the 2022 Berlin Marathon. “The A goal is to win the Canadian marathon championships,” she says, hoping to add that title to her already impressive resume. “Everyone wants to be a national champion.”

After steering away from her original plan to race at the Valencia Marathon, Wodak is taking a different approach at Toronto’s big-city race; she can finally enjoy racing in Canada in front of family and friends without the pressure of hitting the Olympic standard. She adds that the generous prize purse offered by TWM was an incentive. She revealed she plans on starting out conservatively, with the hope of having a fast second half. “I’ll go out at 2:25 to 2:26 pace, and hope to catch a few of the women who go out too hard,” she says. “It would be really nice to place in the top three. If all goes well, maybe I can surprise myself and others by having a really fast last 10K.”

After her attempts to qualify for Paris 2024, Wodak says she has learned not to take anything for granted. She says she began to jump into workouts with friends, running because she wanted to and doing what felt good. “I did enjoy the process over time, so I have no regrets,” she says. “It’s a privilege to do this.”

Erin Mawhinney to make marathon debut

Defending TWM half-marathon champion Erin Mawhinney will be doubling her usual distance to make her first-ever attempt at 42.2K. The 28-year-old, a two-time winner of the Under Armour Toronto 10K, has been slowly building up her mileage while training for the past three years with coach and two-time Olympian Reid Coolsaet; at the peak of her build, she reached 190 km in one week–quite a contrast to the maximum of 43 km she used to run weekly  in university. The increase in mileage means increased time dedicated to training, adding to her already-busy schedule; the Hamilton native works full-time as a nurse, with the occasional night shift. “My apartment is a mess all the time, and I’m always out of groceries, since I’m eating more to support that mileage,” she says.

“You go in a little bit blind,” Mawhinney says. “You can sort of predict from the half-marathon what might happen, but it’s also a completely different event.” Her half-marathon best stands at 1:11:50, which she ran in March. “Somewhere in the low 2:30s would be a great day, but I’m mostly just excited to try out a marathon.”

Anne-Marie Comeau to seek redemption

Anne-Marie Comeau of Saint-Ferréol-les-Neiges, Que., is the reigning Canadian Marathon Championships silver medallist; the 2018 winter Olympian in cross-country skiing led for 42.1 kilometres of last year’s race before being passed by Quebec City’s Caroline Pomerleau, who nabbed the title. Comeau, who is 28, struggled over the last 10 km, and aims to pack her pockets with gels this year to avoid fading in the final stretch. “I had a rough year,” she says. “I’ve done a lot of marathon builds without actually racing.” Comeau was set to race the Houston Marathon and the Boston Marathon, but had to scratch from both, first due to Covid, and then to a shoulder dislocation while skiing.

Finally getting the chance to race, Comeau has set big foals for herself. “I want to get a personal best,” she says. “My marathon PB (2:34:51) is from last year on this course. I’m going to start a bit slower, at 2:31 to 2:32 pace, and see if I’m able to push harder toward the end.”

International field

Waganesh Mekasha of Ethiopia has her eyes set on the course record this year. The 32-year-old holds a personal best of 2:22:45 from the 2019 Dubai Marathon and took second in Toronto last fall, with a time of 2:23:12. “I enjoyed the race last year,” she says. “The course was great. The pacer dropped early and it affected us.” Her best time sits just off the course record of 2:22:16. The 2023 Ottawa Marathon champion feels as though she has prepared even better than last year. “If the pace goes out well and the weather is good, the course record is possible,” she says.

Ethiopia’s Roza Dereje comes into the race with the fastest personal best in the women’s field (2:18:30), and will also be fighting to take down the five-year-old course record. “I’m ready and prepared to challenge the course record,” she says. Dereje, 27, finished fourth in the marathon at the Tokyo Olympic Games, and became a mother in 2023. This is her first time visiting Canada.

For the first time in the race weekend’s history, the 5K race, traditionally held on the same day as the marathon and half-marathon, has been moved to Saturday; the race has already raised more than $3,000,000 for the TCS Charity Program.

How to watch

The 2024 TCS Toronto Waterfront Marathon and Canadian Marathon Championships can be streamed on Sunday, Oct. 20, on World Athletics Inside Track, CBC Sports, or the CBC Gem app. The TCS Toronto Waterfront Marathon is one of the first North American marathons to be featured on the WA Inside Track worldwide feed. This year, 30,000 participants from 70 countries will take part in Toronto’s race weekend (a record). All runners can be tracked using the official TCS Toronto Waterfront Marathon app, available for download on the App Store and Google Play.

Toronto runner Virginia Lee, 51, prepares for 25th consecutive Waterfront Marathon

For Virginia Lee, the TCS Toronto Waterfront Marathon on Oct. 20, is more than just another race—it’s a journey that has spanned a quarter-century. The 51-year-old Toronto native is a legacy runner at the Toronto Waterfront Marathon, having finished every edition since the marathon distance was introduced in 2000.

This year, she’s gearing up for her 25th consecutive Waterfront Marathon, with a deeper purpose: fundraising for the Princess Margaret Cancer Foundation through the TCS Charity Challenge in memory of her late father.

Lee and her father were incredibly close, and she credits her love for fitness to him as it was something he loved to do. Lee says she was a mathlete in her younger years and her passion for fitness began in her 20s. After a while, she got tired of the 45-minute commute to her local gym.

Lee decided to skip the gym and hit the local track instead—where she fell in love with running. A colleague at Browns Shoes, Manny, eventually helped her gain enough confidence to register for her first race. “He was a big mentor for me,” Lee says. “I remember being in awe of all the marathons he’s done, and now I’ve done more—he can’t believe how far I’ve come.”

She first ran the Toronto Waterfront Marathon in 2000, and it quickly became an annual tradition. “I started doing the Toronto Waterfront Marathon every year because it was something I enjoyed,” Lee says. Her dedication to the race became even more apparent in 2013 when she faced a tough decision—run the Chicago Marathon, which she had qualified for, or maintain her streak in Toronto.  Toronto organizers reached out, reminding her of her unbroken streak. She ended up doing both. “I had to be super conservative in Chicago because I wanted to run well in Toronto,” Lee recalls.

Over 24 years, Lee has seen the sport evolve, especially women’s participation. “There weren’t too many women at my first marathon in 2000, but last year there were nearly 1,500 female finishers,” she says. The growing community of older female runners in Canada has been an inspiration, along with U.S. masters running legend Jeannie Rice, who at 76, holds several masters marathoning world records. “She is such an idol for me,” says Lee. “Although I’ll never be as fast as her, her consistency and resilience are everything.”

One of Lee’s biggest motivations remains her desire to maintain her streak. “A lot of people did not believe I could do this,” she says, reflecting on the dedication that has driven her through two decades of training. Her commitment is impressive considering her career at the University Health Network (UHN) in Toronto, where she’s worked for the last 15 years.

Her training build for this year’s race has been the hardest yet, dealing with her father’s passing, plus a bad case of shingles. “I wasn’t well. I caught shingles and felt exhausted for the first two months,” she shares. “The loss of my father has given me a renewed purpose.”

At the TCS Toronto Waterfront Marathon expo on Friday, Lee will share her story to the start line and guide eager runners through what they can expect on the 2024 course. Despite 24 years of experience, Lee admits she still gets nervous. “I feel like I have imposter syndrome every year. But I’m grateful to be a part of it.”

Erika Kemp Wins the 2024 Boston 10K for Women, presented by REI

rika Kemp Wins the 2024 Boston 10K for Women, presented by REI

Kemp holds off Annie Rodenfels and wins her second Boston 10K for Women in 31:48

BOSTON – It was a return to glory for Erika Kemp for Providence, who won the 48th Boston 10K for Women in a personal best time of 31:48. Kemp, who also won the 2022 event in a then-PR of 32:15, outlasted 2023 champion Annie Rodenfels who finished in 31:54. Emily Venters of Salt Lake City finished third in a time of 32:11.

Under a postcard perfect autumn day, temperatures hovered in the 50s as more than 5,000 registrants from 40 states gathered at the second longest-running all-women’s race in the country. Following her fourth-place last year, it was course experience and lessons learned that fueled Kemp’s winning strategy.

“Winning is always so fun, but winning here is a little extra special,” said the 29-year-old Kemp, who earned $10,000 with the win. “Right before the race, one of the volunteers told me I had to do it for the women today, and I was like ‘we’re all here for the women,’ and he said, ‘but you have to do it more,’ and I really took that to heart.”

Kemp, Rodenfels, Venters, and Bethany Jerde represented a four-woman pack that sped through a 5:01 first mile, splitting a canyon of foliage on Beacon Street, before turning right onto the Massachusetts Avenue bridge. As they crossed the Charles River into Cambridge, a 5:11 second mile thinned the chase pack, and four leaders had a six second lead on fifth place. 

“I took it out a little hard which I wasn’t necessarily meaning to do,” said Rodenfels, who lives in Boston and earns $5,000 with a second-place finish. “But I felt good, and I thought we would kind of burn [the competition] out a little sooner than if we went out conservatively.”Approaching mile three, Kemp took on a slight headwind and carried the hot pace westward along the Charles River with a 5:01 mile. Jerde fell off the pack as the Memorial Drive course dipped below Massachusetts Ave. “I was a little bit haunted by my fourth-place finish last year,” said Kemp. “I vividly remember going under that underpass around mile three, and that tiny uphill right after the bridge. In those moments last year, I backed off when I should have pushed harder. So this year I stepped on the gas a little more.”

As the three runners switched back to the eastbound direction at the 3.5 mile mark, Kemp and Rodenfels exchanged surges, and Venters fell three seconds behind. Turning back onto the Massachusetts Ave. bridge and heading toward Boston, Kemp, Rodenfels, and Venters were greeted by a roar of thousands of women running in the other direction.

“Coming over that bridge around mile four, running past the field of women – their energy will literally push you through those last two miles,” said Kemp. “And it was on another level today.”

Kemp led by two seconds as the runners re-entered Back Bay, and turned left onto Commonwealth Ave., with Kemp dropping another 5:01 mile between four and five. But Rodenfels would not quit. “She’s a hard competitor,” said Rodenfels of Kemp. “She does not give up and I know that.”

Streaking down Commonwealth Avenue, Rodenfels continued nipping on the heels of Kemp – from Fairfield to Exeter and Dartmouth to Clarendon, the two athletes pushed each other towards new PRs. “It was a good sign that I was with her for that long, Rodenfels added. “And that I was able to keep pushing and maintain a small gap and not let it get bigger and bigger as it went on.”

Kemp was simply too strong. Circling the Boston Public Garden, and before turning left onto the closing stretch on Charles St., Kemp did not waiver and broke the tape in front of a roaring crowd. “It feels great,” said Kemp of her victory and new 31:48 PR. “Winning once is super cool, but now, they’re going to keep saying I’m a two-time champion and that just sounds a lot better.”

In the wheelchair division, 15 year-old Maddie Wilson broke the tape in a time of 34:57. For Wilson, this is a race with which she has grown familiar, having competed on its course since she was just six years old. In the Masters Division, Leslie McCarthy of Milton, MA earned $500 with a time of 39:56.The race is enthusiastically supported by a group of sponsors, led by REI and PUMA, who brought enormous energy to the day’s activities. Formerly known as the Tufts Health Plan 10K for Women, the race is New England’s largest all-women’s sporting event the second longest-running all-women’s race in the country. For the fourth consecutive year, the race saw a rise in participation, this year with a 24% increase in registrations from 2023. “What a wonderful day for our city and our sport, exclaimed Dusty Rhodes, who founded the race in 1977. “To see so many families, first timers, and long timers all here together smiling wide at the finish – it is just so gratifying. What an honor it is to help host this event.” With today’s race, Rhodes extends her legacy as the longest-running female race director in the country.

How to Actually Enjoy Running (Even With the Occasional Blister or Side Stitch)

Six options that can help every kind of runner .

There are runners who make it look easy, with the smoothest form, quick cadence, and a smile on their face no matter what mile they’re clocking. And then, there’s the rest of us, who don’t exactly know how to enjoy running consistently. Maybe you have to drag yourself out of bed to run. Maybe most days, the time on your feet just ticks a little too slow.

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental health. Whether you’re a total beginner or a runner facing burnout, it is possible to fall in love (or back in love) with the run.

If you've been struggling with sticking to traditional training plans and truly want to learn how to enjoy running, we’ve compiled a few unique tools to help you run with your heart.

There are six options that can help every kind of runner approach running differently and try something new. Through time, distance, music, and feel, here’s exactly how to enjoy running (even with the occasional blister or side stitch.)

How to Enjoy Running by Tracking Time

Best for Runners Who...

Don’t mind having your hand held a little; want a fairly fail-safe method to easing into running; are a rule-follower; don’t mind frequently looking down at your wrist.

You’ll Need...

A watch. (A digital chronograph watch is easiest to follow and can be preset to beep at you when it’s time to run or walk.)

Where to do it:

Outside on the road, a trail, the track, or inside on a treadmill. If you do it on a trail or on hilly terrain on the road, you’ll need to adjust a bit based on feel: run for longer on a downhill, shorter on an uphill.

How to do it:

Follow any given run-by-time plan, like the Runner’s World walk-to-run plan that has helped thousands of beginners get started. Unless you have a photographic memory, either print and cut out the workout to take with you, or jot it down on something small like a business card and take that with you. Alternatively, you could try to memorize it, and/or you could take a picture of it with your phone to reference if you forget (and don’t mind taking your phone with you). You can preset some watches to help you stick to the intervals.

How to Enjoy Running by Loosely Tracking Time

Best for Runners Who...

Have a rebellious streak and want a

On a road, trail, treadmill, or track.

How to do it:

Walk for roughly the first 5 minutes. If you feel like walking for 6, go nuts.

Run until you don’t feel like running anymore. Maybe this is 30 seconds, maybe it’s a few minutes.

Walk again.

Run again, laughing in the face of structure. (Or just run.)

Repeat for the remainder of your run, aiming to run for a total of 2 or 3 minutes on your first time out. Break down those 2 or 3 minutes within a 30-minute outing however you want. The other 27 or 28 minutes, walk.

Walk to cool down.

Improve (week 3ish): Increase your total run time to 5 minutes.

Improve more (week 5ish): Increase your total run time to 10 minutes. And walk more if you bloody feel like it.

Improve even more (week 7ish): Increase your total run time to 15, 20, and eventually 30 minutes or more.

Tip: Make sure you’re entering this plan, and any other, from where you are physically and mentally as a runner. If you run regularly (but maybe hate it) for example, do the above by running, say, 20-30 minutes total, broken down

How to Enjoy Running by Monitoring How You Feel

Best for Runners Who...

Don’t love watches; need a break from technology; want to feel more in tune with your body.

You’ll Need...

An ability to listen to your body and mind.

Where to do it:

Anywhere!

How to do it:

Start by walking.

When your body feels moderately warmed up (less creaky than when you started; usually about 5 to 10 minutes in), break into a jog.

Stop running and start walking when you still feel sorta okay, but when you notice a hitch in your stride or a light strain (more than usual) in your muscles or breath. Do not wait to walk until you can’t breathe or talk.*

Start running again.

Repeat steps 3 and 4 for 3 or 4 rounds.

Walk for a few minutes after your last run segment to cool down.

Improve (week 3ish): Run for longer during each segment, but don’t make jumps that are too big. Give yourself at least two to three runs with similar run-length segments before adding time.

Improve more (week 5ish): Run for longer still during each segment. Again, do this gradually.

Improve even more (week 7ish): You got it. Run for longer during each segment, still listening to your body.

Tip: Choosing natural markers, as in “run until that big tree,” “walk until the stop sign,” can help keep you motivated. But if your body tells you to stop before then, listen.

* The Talk Test: If you can no longer speak a full sentence, it’s time to slow down and walk. Walk until you regain your breath and your muscles feel semi-ready. (Don’t wait until you feel perfect, because you won’t.)

How to Enjoy Running by Listening to Music

Best for Runners Who...

Need music to make your heart beat; don’t like watches but want some structure on your runs; can’t fathom getting out the door without music blasting in your ears.

You'll Need...

Some way to play music into your ears and carry said music player comfortably. (That probably means carrying

How to do it:

Walk for the duration of two songs (avoiding jam band epics).

Jog/run for the first verse of the next song.

Walk during the next verse and chorus of that song.

Jog/run for another verse, before walking until the end of the song.

Repeat the run/walk for four songs.

Walk home during the duration of two songs to cool down.

Improve (week 3ish): Warm up by walking for two songs. Once you feel comfortable jog/running for the duration of a verse, increase the jog/run duration from one verse to two.

Improve more (week 5ish): Warm up by walking for two songs. Jog/run fortwo verses and through the end of the chorus (while still walking for the restof the song). Repeat for four songs.

Improve even more (week 7ish): Warm up by walking for one or two songs.Jogging for an entire song, then walk a song, then jog/run for another entire song. Repeat for four or so songs.

Tip: Playing the same music/playlist will help you gauge your improvement.

Another tip: The cadence of a song can affect the speed with which your feet hit the ground, so choose songs accordingly. Look for a running playlist online or just choose songs that have an upbeat tempo. It’s tough to crank out miles to “The Way You Look Tonight,” unless you want to force yourself to run slower. Likewise, especially if you’re first starting out, avoid superfast dance beats. You don’t want the cadence of a song to make you feel badly about your stride or make you trip on yourself trying to keep up.

How to Enjoy Running by Monitoring Distance on a Track

Best for Runners Who...

Are a visual thinker; feel more comfortable in controlled environments; are competitive.

You'll Need:

A track.

Where to do it:

A track.

How to do it:

Walk two laps.

Jog/shuffle the curve of the beginning of the third lap.

Walk the rest of

Another tip: While you’re trying hard, take an inside lane. While you’re not, move to an outside lane. Always look over your shoulder before switching lanes so you avoid collisions and annoyed track mates.

How to Enjoy Running by Monitoring Distance off a Track

Best for Runners Who...

Are visual thinkers; don’t want to go by time.

You'll Need:

An ability to listen to your body; a treadmill, if doing this on a treadmill; a GPS-enabled device, if doing this by device.

Where to do it:

On a road, trail, or treadmill.

How to do it:

Walk until your body feels less creaky than when you started.

Spot something ahead of you, but not too far ahead of you—a tree, a telephone pole, a stop sign. If you’re on a treadmill or if going by distance measured by a device, choose a distance.

Jog/run to that thing/mileage.

Walk until another thing—a different tree, a different telephone pole, a yield sign. Or to the next mileage increment on your treadmill console or smartwatch.

Repeat, listening to your body. If the thing/increment you chose makes you go into overload—your muscles or lungs scream—walk sooner

Cherop, Negewo and Kipkemoi are set to challenge for victory in Istanbul

A mix of highly experienced marathon runners with strong personal records and younger challengers could produce some fascinating races at the 46th Türkiye Is Bankasi Istanbul Marathon on November 3rd.

Ethiopia’s Abebe Negewo and Kenneth Kipkemoi of Kenya head the current start list with personal bests of sub 2:05:00. Kenya’s former World Championships’ marathon bronze medalist Sharon Cherop is the fastest woman on the list with 2:22:28. Cherop, Negewo and Kipkemoi have all turned 40 this year, but they are still going very strong. They will have to hit top form if they want to challenge for victory in Istanbul. Ethiopians Kelkile Gezahegn and Sentayehu Lewetegn will be among their rivals while 24 year-old debutante Betty Kibet of Kenya could produce a surprise.

A total of 42,500 runners have entered the race that leads the athletes from the Asian side of the city onto the July 15 Martyrs Bridge and then into the European part of Istanbul. 7,500 of them will run the classic distance on 3rd November. The event is a World Athletics Gold Label Road Race, which guarantees high standards in every aspect. Entries will still be accepted until next Monday (October  14th) at: https://maraton.istanbul

“No marathon is run in a city that bears the traces of three great empires that have left a significant mark on world history. No marathon passes over a bridge that connects continents above a magnificent strait. Thanks to this unique feature, we believe that the Türkiye Is Bankasi Istanbul Marathon is the best thematic marathon in the world,” said Race Director Renay Onur.

There are now many examples of runners who have turned 40 and still going strong: Kenenisa Bekele, Tadesse Abraham or Edna Kiplagat are among them. With a personal best of 2:04:51 Abebe Negewo is the runner with the fastest PB in the Istanbul field. He ran this time in Valencia in 2019 when he was fourth. While Negewo, who is also known as Abebe Degefa, has not raced as often as during his early career he produced one excellent marathon in each year: 2:05:27 in Valencia in 2021, 2:06:05 in Hamburg in 2022 and 2:08:12 in Rotterdam last year. Negewo has not competed yet this year, so if he wants to continue this streak of strong results Istanbul will be his best chance.

Kenneth Kipkemoi is the other top-class marathon runner in Istanbul’s men’s field who turned 40 this year. The Kenyan’s last three marathons were consistently fast: Kipkemoi ran 2:08:15 in Rotterdam in 2023 and then won the Eindhoven Marathon in the autumn with a personal best of 2:04:52. This year he returned to Rotterdam where he was fourth with 2:05:43.

Two Ethiopians who are more than ten years younger will be among the favourites as well. 28 year-old Kelkile Gezahegn, who has a PB of 2:05:56, is a runner who focusses fully on the classic distance. Since the start of his international career in 2016 he competed only in city marathons. He managed to win all his first four marathons in the year 2016, all in China. “The marathon is my distance,“ said Kellie Gezahegn when he won the Frankfurt Marathon in 2018. Dejene Debela is 29 years old and ran his personal best of 2:05:46 when he was runner-up in Chicago in 2019. After a two year-break, which seems to have been injury related, he came back this year with 2:09:33 in Taiyuan, China.

Sharon Cherop is the most prominent athlete in the elite field of the Türkiye Is Bankasi Istanbul Marathon. The 40 year-old Kenyan took the bronze medal in the marathon at the World Championships in Daegu, South Korea, in 2011. A year later Cherop won the prestigious Boston Marathon and in 2013 she clocked her PB of 2:22:28 when she was runner-up in Berlin. This PB makes her the fastest woman on the start list in Istanbul. Sharon Cherop is still going strong. Last year she won the Milan Marathon and this spring she was second in Hannover with 2:24:41. “I think I can run for a couple of more years,“ she said after the race in Germany.

Sentayehu Lewetegn will be among Sharon Cherop’s challengers. The Ethiopian ran a strong debut in Frankfurt in 2018 with 2:22:45 for sixth place. The 28 year-old could not improve this PB yet, but she came close in Ljubljana: Two years ago she was second there with 2:22:36.

Betty Kibet is an athlete who could have an immediate impact in the marathon. The 24 year-old Kenyan will run her debut over the classic distance in Istanbul. While she has a promising 66:37 half marathon PB she ran the Türkiye Is Bankasi Istanbul Half Marathon this April and finished sixth with a fine 68:39. Betty Kibet, who was a world-class junior athlete in her early career, has a strong 10k PB of 31:08 and ran 1:21:43 in Kolkata, India, for 25k in December last year.

2024 Bank of America Chicago Marathon Elite Athlete: Amdework Walelegn will make his Marathon debut

The back-to-back winner of the 2022 and 2023 Seoul Marathons, Amdework Walelegn, will make his Abbott World Marathon Major debut with the 2024 Bank of America Chicago Marathon.

After winning consecutive Seoul Marathon wins from 2022 and 2023, Walelgn followed his victories up with a personal-best race in the 2024 Rotterdam Marathon, running 2:05:50 for a second-place finish.

Walelgn is on a hot streak coming to Chicago. He's won back-to-back Seoul Marathons from 2022 and 2023.

He recently set his personal best time at the 2024 Rotterdam Marathon. He also took a victory between his Seoul Marathon victories, earning the gold at the Serville Half Marathon with a 1:00:8 finish.

The 25-year-old has run a slew of half- and full marathons in his career. He ran his first marathon in 2015, finishing 15th in the Amsterdam Marathon with a 2:07:48 finish. His best half-marathon time of 58:40 comes from the 2022 Ras Al Khaimah Half Marathon, where he finished fourth place.

Eliud Kipchoge hints at retirement after 'worst marathon' at Paris Olympics

Eliud Kipchoge has hinted at ending his illustrious marathon career following a major setback at the Paris Olympics on Saturday.

Eliud Kipchoge hit the streets of Paris in the men’s marathon hoping to win his third Olympic title on Saturday morning.

However, the script did not go as planned as Kipchoge failed to finish the race. He was off to a great start but conditions worsened and he started trailing.

At some point in the race, the two-time Olympic champion was seen holding his left hip as though in pain but he kept going. It was until the 31km mark that Kipchoge could not continue with the race.

The five-time Berlin Marathon champion stood and waited for the last athlete Ser-Od Bat-Ochir to pass before he officially pulled out of the race.

Following the setback, the four-time London Marathon champion told Olympics.com that the race was his worst marathon. Kipchoge had never recorded a DNF [Did not finish] until Saturday's race.

"This is my worst marathon. I have never done a DNF (did not finish). That’s life. Like a boxer, I have been knocked down, I have won, I have come second, eighth, 10th, fifth – now I did not finish. That’s life,” he said.

Kipchoge started his season on quite a low note, finishing 10th at the Tokyo Marathon won by Benson Kipruto. He hinted at not being mentally okay following threats to his life and that of his family after Kelvin Kiptum’s death.

At the Paris Olympics, Kipchoge was aiming to become the first marathoner to win three Olympic gold medals. He started his winning streak at the 2016 Rio Olympic Games before defending his title at the delayed 2020 Tokyo Olympics.

The marathon legend then hinted at calling time on his illustrious career.

“It is a difficult time for me. You will see me in a different way, maybe giving people motivation, but I will not run," he said.

"I don't know what next. I need to go back [home], sit down, try to figure my 21 years of running at high level. I need to evolve and feature in other things.”

Indomitable Grant Holloway clinches 110m hurdles gold medal as Jamaica's Rasheed Broadbell settles for Bronze

Grant Holloway has finally clinched gold at the Olympics stage following a dominating 110m hurdles victory.

America's Grant Holloway has finally added an Olympic title to his collection after winning the final of the 110 meters hurdles at the ongoing Paris games.

Holloway’s victory marks the first time an American has won gold in this event since Aries Merritt's triumph at the London 2012 Olympics. Holloway’s performance was nothing short of exceptional, as he maintained his unbroken winning streak and solidified his status as one of the greatest hurdlers in recent history.

In a close race for the remaining podium spots, U.S. teammate Daniel Roberts captured the silver medal with a time of 13.09 seconds, narrowly edging out Jamaica’s Rasheed Broadbell in a photo finish for the bronze. This marks Roberts' first Olympic medal, adding to the U.S. team’s success in the event.

Holloway’s gold medal not only adds to his impressive collection of accolades but also underscores his dominance in the 110m hurdles.

Thursday's victory also brings some redemption for Holloway after a disappointing showing at the Tokyo Games in 2021 where he entered as the favorite but was upset by gold medalist Hansle Parchment of Jamaica. He began the race with a lead through the first 60 meters but surprisingly stumbled over the seventh hurdle, causing him to fall behind and finish in second.

"You guys think about Tokyo a lot, but we're in Paris," Holloway told reporters prior to the race. "I'm looking forward to continuing to show the great form that I'm in. … Everybody is talking about a world record. If it comes, it comes. The first thing we have to take care of is winning."

Holloway did just that, continuing USA's dominance in this year's Track & Field competitions. He is now the sixth American gold medalist runner, joining Noah Lyles (men's 100m), Quincy Hall (men's 400m), Cole Hocker (men's 1,500m), Gabrielle Thomas (women's 200m) and Sydney McLaughlin-Levrone (women's 400m hurdles).

Sydney McLaughlin-Levrone overcomes Femke Bol to succesfully defend 400mH title & set new world record.

Western Quebec police seek to identify nude runner doing late-night hill repeats

A small community in western Quebec is grappling with a mystery as they aim to identify a nude runner caught on camera during a late-night jog in Val-des-Monts, Que., earlier this month.

According to a police report, the owner of a Val-des-Monts business discovered security footage showing someone running naked across his property on June 8 around 1:30 a.m. The video footage captures the man running up and down a gravel hill on private property before making a gesture to the surveillance camera and running off.

CTV News Ottawa reported that this was not the first incident of a late-night streaker in Val-des-Monts in the past two years. Local police believe the runner is somehow linked to Tenpenny Road Industrial Park, where he was spotted on surveillance footage.

“While the nudist runner may be funny to some people, the whole thing remains a criminal offense and is punishable by one or more statements of offense,” said MRC des Collines-de-l’Outaouais authorities to CTV News Ottawa.

In the video, the caucasian male appeared to be completely nude, not even wearing shoes, which would be quite uncomfortable when running on small stones. A quick Strava investigation to see if there were any nearby running KOM segments the streaker might have been targeting yielded no results.

The police have asked members of the public who may recognize or have any information about this naked runner to contact authorities at 819-459-2422, ext. 3262.

German Hendel dominated the Mattoni Ceske Budejovice Half Marathon

This year’s half marathon in České Budějovice was newly held under the brand Mattoni Running Festival. The winner was German Sebastian Hendel. Among the women, Ukraine’s Maryna Nemchenko triumphed, improving the European record. Patrik Vebr and Hana Homolkova were the best Czech runners, which carries the World Athletic Road Race Label.

The race

The winner in the České Budějovice Half Marathon was Sebastian Hendel from Germany. From the start he was in a large lead pack, but before the halfway point he was running alone. Hendel ran the South Bohemia half marathon well and on pace to break the European record. However, he missed it by half a minute, finishing in the time of 1:03:38.

“I’m really happy that my winning streak in RunCzech races continues. I tried to break the time under one hour and three minutes. It was good at the tenth kilometre, but as time went on it got worse and my legs were hurting. It was a great experience, I enjoyed my first start in České Budějovice,” said Hendel. “When I was running back to the square, many people were cheering my name. It was a really great atmosphere,” added Hendel.

The second place went to Italian Daniele D’Onofrio, and third was Ukrainian Mykola Mevsha, who improved his personal best significantly. The best Czech runner was Patrik Vebr (1:08:38), bettered Petr Pechek and Tomáš Křivohlávek.

“Although I don’t really like to run races in training pace, I chose this strategy for today. My coach and I decided to do it mainly for health reasons and also because of the upcoming track races. But the overall assessment is positive and I am glad that especially my health is holding up,”  Vebr summed up.

The fastest woman was Maryna Nemchenko from Ukraine, who ran a significant part of the race alone trying to catch some men to help her pace. “If I had run with another female competitor, it would have been easier, running alone is hard. I always tried to catch up with whoever was ahead of me, I’m satisfied,” Nemchenko assessed after the race.

The Ukrainian surpassed the best European race time of Tereza Hrochova from 2022 by half a minute. Her compatriot Nataliya Semenovych finished second, while Moldova’s Lilia Fisikovici finished third. Hana Homolkova succeeded in a close battle between the Czech competitors, beating Aneta Císařová. Tereza Jagošová finished third.

Mary Moraa's Briton opponent strikes with 400m personal best as Prefontaine Classic clash looms

The women's 800m race at the Prefontaine Classic will promise to be a thrilling show after Mary Moraa's Briton opponent opened her season with a 400m personal best time.

Mary Moraa’s track rival, Keely Hodgkinson has been off to a great start to her season, setting a Personal Best time over the 400m in her season opener.

The Briton competed at a meet in Citta di Savona and was in a class of her own as she oozed class to finish second, clocking 51.61 seconds to improve her personal best time of 51.76 that she set at last year's European Under-23 Championships.

The 22-year-old will compete in her first 800m race at the Prefontaine Classic, the Diamond League Meeting in Eugene, USA and from her performance in the season opener, her opponents will be in for a surprise.

The world 800m bronze medallist will be up against reigning world champion Moraa and the world 800m silver medallist and Olympic champion Athing Mu of the USA.

Mu will be competing on home soil, hoping to take advantage of that to take the win but the duo will not make it easy for her. The American is yet to compete and will make her season debut at the USTAF LA Grand Prix.

However, Moraa has competed in a couple of races and has shown to be in great form and ready to outshine her opponents. The 23-year-old started her season quite early, with the Athletics Kenya national trials for the African Games.

She then proceeded to win the 400m at the African Games before making her season debut in the 800m at the Kip Keino Classic.

The Commonwealth Games champion also extended her wining streak to the Diamond League Meeting in Doha, Qatar where she also claimed top honours. She gears up for the 400m at the LA Grand Prix before taking on her rivals at the Prefontaine Classic next weekend.

How motherhood turned Peres Jepchirchir into the marathon force to be reckoned with

The reigning Women's marathon Olympic champion has revealed how her daughter helped her take her running back to the next level.

Peres Jepchirchir is one of the most recognisable and well accomplished athletes in the world of marathon.

The 30-year-old has been conquering road races for quite a while now ever since she launched her running career in 2013, when she ran two 10k road races in South Africa and then took part in the Kisumu marathon and cross country running, alongside a certain Faith Kipyegon.

It was in 2016 that she really starting becoming consistent after a few struggles, as she started dominating in half-marathons. She continued on  her trail and even broke two half-marathon records. It was after that that she was blessed with a daughter, Natalie.

As the world recently celebrated mother’s day, Jepchirchir believes becoming a mother has made her a much better athlete, as it motivated her to go beyond her limits, knowing there was now someone in her life looking up to her and depending on her.

“It has changed my life since Natalie was born. You have to work extra hard because now you know you have someone who is depending on you,” Jepchirchir told Olympics Kenya.

Although motherhood is a beautiful thing, it did not come without its challenges, as it effectively meant her life was not her own anymore.

“There were some challenges, but it was mostly good. When Natalia was young, sometimes it would be difficult as she would get sick sometimes. You do not know if she is feeling pain and sometimes, it would be difficult to go for races. 

“I returned to action when Natalia was one year and two months old, which made it difficult for me. I was uncomfortable traveling without my daughter because you just could not tell if she was healthy.”

Getting back to action was no easy streak. Jepchirchir had to shed off her weight, but also had to balance and find a way to solve the issues her baby went through, including the occasional illness.

“It is not easy. Losing weight was a tall order. It was also difficult to sleep. When you want to wake up, she also wants to wake up, when the baby is unwell, its issues, but challenges are there. You just have to commit yourself, love it and enjoy it.”

Jepchirchir has gone on to win the Olympic Games, and recently set the women’s-only world record in the marathon, finishing in two hours, 16 minutes and 16 seconds in London.

She attributes it to the motivation her daughter has instilled in her, describing her as her biggest cheerleader.

“They are playful. Sometimes she will tell me, ‘mommy, you are going to be okay! Mommy, you are going to win!’ Kids are comforting sometimes if you are down.

“Like the other day at the London Marathon, Natalia got emotional. People were cheering me on, but she was crying. She is used to seeing me winning.

"So the one time I got third in London, she was crying ‘Mommy, why did you not win?’ and you end up asking yourself why.”

As she continues to pursue excellence on the marathon course, Peres Jepchirchir exemplifies the extraordinary balance of motherhood and athletic achievement, proving that with dedication and love, anything is possible.

Meet the 85-year-old man who’s run every OneAmerica 500 Festival Mini-Marathon

For most people, running just one marathon is a big achievement.

But for 85-year-old Eugene Lausch, running in his 48th mini-marathon Saturday will be just another accomplishment.

The retired lawyer has run more OneAmerica 500 Festival Mini Marathons than nearly everyone in the field. Of the approximate 200,000 runners, Lausch is one of only six who have participated every year since the marathon’s start in 1977.

It’s a hobby that came to him almost by accident.

“I desperately wanted to be an athlete when I was a boy and, like every Hoosier lad, I wanted to be a basketball player, but I don't have good hand-eye coordination,” Lausch said.

And since basketball requires a great deal of hand-eye coordination, he settled on running.

And, obviously, the hobby has stuck around.

As a student at Indiana Central University, now known as the University of Indianapolis, Lausch ran track. He went on to compete in the Indianapolis-Scarborough Peace Games and later coached track at the St. Richard Episcopal School in Indianapolis.

But his passion for marathons began in 1977, after being inspired by Olympian Frank Shorter. In the early seventies, Shorter became the first American runner in decades to win the Olympic marathon.

“That was an inspiration for a lot of people, including me,” Lausch said.

And 48 years later, he’s still going. 

To keep fit, his regime is simple.

“I walk 23 miles a week,” he said. “Also, I do a considerable amount of outside activity and gardening that I think helps keep me fit.”

And even though Lausch is in better shape than most 85-year-olds, it hasn't always been easy.

In 2019, Laush was hit by a car while crossing the street.

“A car, which I never saw, knocked me down and broke my left hip,” Lausch said. “It was determined pretty quickly that my hip was fractured.”

The doctors told Lausch what he was already expecting, that he couldn't participate in the mini-marathon.

His ongoing streak would have been ruined if it were not for community members, including his granddaughter Claudia.

Several of the runners from St. Richard Episcopal School and Claudia pushed Lausch in a homemade cart for a portion of the mini-marathon that year.

“I must say that it's a bummer to have to be hit by a car and have your hip broken, but I was really buoyed up by the outpouring support,” Lausch said. “I think I really figured out what the Mini was all about.

“I don't think I really understood it before that it is less about winning. It's more about taking the assets you have and making the best of your circumstances.”

What was once a disaster turned into one of Lausch’s fondest memories associated with the marathon.

Lausch’s wife, Carolyn, and their two sons used to join him during the marathon. But now, Lausch runs by himself.

“I'm really happy about being able to continue to run, but I ended up not knowing very many people now who run the mini,” he said.

But even though he may not know everyone, people seem to know him. After his accident in 2019, several people came up to him to wish him well, he said.

“That was very heartening. I appreciated it a great deal,” Lausch said.

For now, Lausch will be walking the mini-marathon. He plans to continue to do it until he reaches 50 straight races in 2026.

World record holder Tigist Assefa named to her first Olympics

World record holder, Tigist Assefa, has been named to her first Olympic Games for Ethiopia. Assefa set the running world on fire last September with a jaw-dropping world record at the 2023 Berlin Marathon–two hours, 11 minutes and 53 seconds. 

Assefa has had a well-polished marathon career so far, winning two of her four races and finishing on the podium in three. Most recently, she finished second to Kenya’s Peres Jepchirchir (the defending Olympic champion) at the 2024 London Marathon, with a time of 2:16:23. This was Assefa’s first loss at an Abbott World Marathon Major.

All eyes will be on the 27-year-old as she tackles the daunting Paris course, which features more than 400 meters of elevation gain. This will be Assefa’s toughest challenge to date.

Joining Assefa on the Ethiopian team are two experienced marathoners: 2023 world champion Amane Beriso and 2022 world champion Gotytom Gebreslase. Beriso has finished in the top three of her last six marathons and has thrived in warmer race conditions, taking wins in Budapest, Mexico City and Valencia. Gebreslase has been on the podium in the marathon at the last two world championships.

Like the men, the Ethiopian women’s team looks to end the streak of their East African rival, Kenya. Ethiopia has not won gold in the women’s marathon since Tiki Gelena at the London 2012 Olympics.

Kenenisa Bekele named to Ethiopian Olympic marathon team

Ethiopia's Kenenisa Bekele and Kenya's Eliud Kipchoge will square off in the marathon at the Paris Olympics.

It’s been 12 years since Ethiopian distance runner Kenenisa Bekele last put on his country’s singlet at an Olympic Games, but he has officially earned his spot on the Ethiopian marathon team for Paris 2024. 

As reported by ESPN, Bekele is one of three men selected by the Ethiopian Athletics Federation to represent Ethiopia in the marathon at the 2024 Paris Olympics. This will be Bekele’s fourth Olympic Games and the first time he has represented his country in the marathon. He has previously won four Olympic medals (three gold, one silver) across the 5,000m and 10,000m events, at Athens (2004) and Beijing (2008).

Bekele earned his spot on the Ethiopian team after an excellent showing at the 2024 London Marathon, where he placed second behind Kenya’s Alexander Mutiso, in 2:04:15 (a men’s 40+ world record). His time was four seconds faster than his previous master’s best, from the 2023 Valencia Marathon in December (2:04:19). 

Bekele will face his long-time rival, Kenya’s Eliud Kipchoge, at one final Olympic Games in the streets of Paris, almost exactly 20 years after their first Olympic matchup in Athens. Kipchoge and Bekele are two of the fastest marathoners in history, and are part of the exclusive club of four men who have gone under the 2:02 marathon mark.

Joining Bekele on the Ethiopian team is another athlete in that exclusive club, Sisay Lemma. Lemma has a personal best of 2:01:53 from the Valencia Marathon in December. Most recently, Lemma won the 2024 Boston Marathon in 2:06:17, ending Evans Chebet of Kenya’s two-year reign. 

2022 world marathon champion and 2023 New York City Marathon champion Tamirat Tola rounds out the Ethiopian squad. The difficult 2024 Paris Olympic course suits Tola’s style of racing well, and he’ll certainly be one of the favorites to win gold and end Kenya’s streak of champions. Ethiopia has not won gold in the men’s marathon since Gezahegne Abera in Sydney in 2000.

Bernard Koech hoping to retain Haspa Marathon title and pocket millions of prize money set aside

Defending champion Bernard Koech has plans to successfully defend his title and walk away with the millions set aside as prize money for the top finishers.

Defending champion Bernard Koech hopes to defend his Haspa Marathon Hamburg title on Sunday, April 28 as he also chases the hefty prize money set aside for top finishers of the race.

Koech broke the course record last year after cutting the tape in 2:04:09 and he returns to the 38th edition of one of Germany’s greatest road races, with eyes set on the prize.

The Kenyan opened his season with a win at the Harmonie Mutuelle Semi de Paris and he looks to continue the winning streak in the streets of Hamburg.

As he returns to one of his favorite courses, the 36-year-old will also be fighting for the millions of prize money up for grabs, since the event is a World Athletics Gold Label Road Race. As per World Athletics, the minimum prize money for winners in such an event is about Ksh 4 million.

The athletes who finish second and third will walk away with about Ksh 2 million and Ksh 1.3 million respectively with those who finish fourth and fifth will bag Ksh 672,500 and Ksh 538,000 respectively.

The runners who finish sixth, seventh, and eighth will also be smiling to the bank after pocketing about Ksh 403,500, Ksh 269,000, and Ksh 134,500 respectively.

Meanwhile, Koech will face opposition from Getaneh Molla who has a Personal Best time of 2:03:34. He achieved the impressive time when winning his marathon debut in Dubai in 2019. Samwel Mailu will also be in the mix with Abraham Cheroben, who competes for Bahrain, will also be competing.

The women’s marathon has attracted Ethiopia’s Gotytom Gebreslase, the former World Champion from Eugene. Gebreslase was the runner-up at last year’s global championships in Budapest and has a personal best of 2:18:11. With this time she is the fastest woman ever entered into the field.

“We have made a really strong development in recent years. In the past two editions, there were three course records and world-class times.

“Now we have assembled another great field and it is quite possible that the course records come under threat once again,” said the chief organizer of Germany’s biggest spring marathon, Frank Thaleiser as per Watch Athletics.

Canadian Boston Marathon age-grouper shares tips for running as we age

Sandy Rutledge began running in his early 60s; he has run the Boston Marathon four times. The Nova Scotian clocked an impressive 3:31:38 at Monday’s 128th running of the famous race, earning him second place for his division and top Canadian in that age bracket.

“It was a slower than normal Boston, with the heat,” Rutledge told Canadian Running after his race. “I backed it off and went a little slower than last year, because I didn’t want to push it and not finish.”

After a decade of running, Rutledge knows what he needs to do to stay competitive, but above all else, he’s looking at his longevity in the sport. “My goal is to run as long as I can,” he says. “In my 60s, I could run seven days a week and over 100 kilometres per week, but I’ve now backed that off to five days a week and lower volume,” he adds.

Rutledge has completed around 19 marathons and several shorter-distance races. And he has stayed relatively injury-free, thanks to a couple of key regimens that anchor his weekly training.

“I take Tuesdays entirely off running, and I do strength training,” he says, acknowledging that the consistency of these sessions has helped his healthy running streak. “I focus on the core in these… as we age, many people tend to develop back issues, and I’m no exception.”

Rutledge also shared that 20 to 30 minutes of daily stretching, often before his runs, has also played a big role in injury prevention.

As his career in real estate has wound down, Rutledge is grateful to running for helping him keep a daily routine, and a sense of purpose. “I wake up at 5 a.m.–I’m a morning person,” he says. “Running has brought me a sense of youth. I have continued doing most of the things I could do when I was younger, and I think running has done that for me.”

Having taken up running later in life than many other runners, Rutledge encourages anyone to give it a try if they’re curious, no matter their age. “I started really slow,” he says. “It began with walking and then adding in some running slowly… maybe a kilometre to start, and building up from there.”

Rutledge has no plans to slow down. “I’ve heard that most people have a 15-year life cycle in the marathon, and I’m 10 years in,” he says. “I’d like to keep running marathons into my 80s, but as long as I can keeping running five days a week, I’ll adjust the speed and the distances of my races, if I need to.”

Rutledge is looking forward to, hopefully, running the Athens Marathon later this year or next.

“That’s where it all began,” he says of the marathon. “I think we all owe it to the running gods to do that one at least once.”

Canadian Boston Marathon age-grouper shares tips for running as we age

The Halifax runner took up running in his early 60s, and ran his fourth Boston Marathon on Monday.

Sandy Rutledge began running in his early 60s; he has run the Boston Marathon four times. The Nova Scotian clocked an impressive 3:31:38 at Monday’s 128th running of the famous race, earning him second place for his division and top Canadian in that age bracket.

“It was a slower than normal Boston, with the heat,” Rutledge told Canadian Running after his race. “I backed it off and went a little slower than last year, because I didn’t want to push it and not finish.”

After a decade of running, Rutledge knows what he needs to do to stay competitive, but above all else, he’s looking at his longevity in the sport. “My goal is to run as long as I can,” he says. “In my 60s, I could run seven days a week and over 100 kilometres per week, but I’ve now backed that off to five days a week and lower volume,” he adds.

Rutledge has completed around 19 marathons and several shorter-distance races. And he has stayed relatively injury-free, thanks to a couple of key regimens that anchor his weekly training.

“I take Tuesdays entirely off running, and I do strength training,” he says, acknowledging that the consistency of these sessions has helped his healthy running streak. “I focus on the core in these… as we age, many people tend to develop back issues, and I’m no exception.”

Rutledge also shared that 20 to 30 minutes of daily stretching, often before his runs, has also played a big role in injury prevention.

As his career in real estate has wound down, Rutledge is grateful to running for helping him keep a daily routine, and a sense of purpose. “I wake up at 5 a.m.–I’m a morning person,” he says. “Running has brought me a sense of youth. I have continued doing most of the things I could do when I was younger, and I think running has done that for me.”

Having taken up running later in life than many other runners, Rutledge encourages anyone to give it a try if they’re curious, no matter their age. “I started really slow,” he says. “It began with walking and then adding in some running slowly… maybe a kilometre to start, and building up from there.”

Rutledge has no plans to slow down. “I’ve heard that most people have a 15-year life cycle in the marathon, and I’m 10 years in,” he says. “I’d like to keep running marathons into my 80s, but as long as I can keeping running five days a week, I’ll adjust the speed and the distances of my races, if I need to.”

Rutledge is looking forward to, hopefully, running the Athens Marathon later this year or next.

“That’s where it all began,” he says of the marathon. “I think we all owe it to the running gods to do that one at least once.”

Shock as Geoffrey Kamworor withdraws from London Marathon

Multiple World Cross-country champion Geoffrey Kamworor has withdrawn from the London Marathon.

Three-time World Cross-Country champion Geoffrey Kamworor has pulled out of the 2024 London Marathon due to persistent hip flexor irritation. 

The Kenyan long-distance runner, who clinched second place at last year’s London Marathon, confirmed that his current physical condition has hampered his training and ultimately led to his withdrawal.

His absence is a blow to the marathon, where he was among the favorites to win.

The athlete's management team noted that Kamworor had been experiencing discomfort during his training sessions and opted for a conservative approach to avoid long-term damage. 

They confirmed that he did not travel to London and would be undergoing further medical evaluation and treatment.

As the elite runners adjust to the news of Kamworor’s withdrawal, the spotlight shifts to the champions of the recent Boston Marathon wheelchair races, who are now heading to London with hopes of back-to-back victories in the Abbott World Marathon Majors.

Among them is Britain’s Eden Rainbow-Cooper, fresh from her historic win at Boston, where she became the first Briton to clinch a wheelchair race at the prestigious event. 

Rainbow-Cooper, who finished third at last year’s London Marathon, shared her excitement about competing again in her home country. 

“Winning in Boston was surreal, and competing in London feels like coming home. I’m ready to give my all once again,” she said.

Rainbow-Cooper’s victory in Boston was a remarkable feat, finishing the course in 1:35:11, ahead of seasoned competitors like Manuela Schär of Switzerland and Australia’s Madison de Rozario, the defending London Marathon champion.

In the men’s wheelchair category, Swiss athlete Marcel Hug is also eyeing another major win after setting a new course record in Boston.

Despite a crash at Mile 18, Hug completed the race in an impressive time of 1:15:33, continuing his dominant streak with 11 consecutive marathon victories.

How to Watch the 2024 Boston Marathon

The world’s oldest annual marathon is back for its 128th edition.

On Monday, April 15, the World Marathon Majors will return stateside to the 2024 Boston Marathon. In its 128th year, the world’s oldest annual marathon features must-see storylines, including the return of defending women’s champion Hellen Obiri and two-time men’s winner Evans Chebet.

The point-to-point race is scheduled to begin in Hopkinton, Massachusetts, and ends in the Back Bay neighborhood of Boston. The weather forecast for Patriots’ Day is showing slightly warmer temperatures than average in the city. The conditions could make race day more challenging on a course famous for its hills (we ranked Boston as the second-toughest of the six World Marathon Majors).

Here’s everything you need to know about this year’s race. 

How to watch the 2024 Boston Marathon

ESPN2 will broadcast the Boston Marathon from 8:30 a.m. ET to 12:30 p.m. ET. You can also live stream the race with an ESPN+ subscription, which costs $10.99 a month. 

For those tuning in from Boston, live coverage will be provided by WCVB beginning at 4:00 a.m. ET and lasting throughout the day.

Boston Marathon start times (ET)

Men’s wheelchair division—9:02 a.m.

Women’s wheelchair division—9:05 a.m.

Men’s elite race—9:37 a.m.

Women’s elite race—9:47 a.m.

Para athletics division—9:50 a.m.

First wave—10 a.m.

Second wave—10:25 a.m.

Third wave—10:50 a.m.

Fourth wave—11:15 a.m.

Race preview

This year’s elite race comes with added high stakes for many international athletes. Countries that don’t host Olympic Trials for the marathon are currently in the national team selection process. A standout performance in Boston could be a game-changer for athletes looking to represent their country in Paris this summer. 

Women’s race

On the women’s side, Boston podium contenders Hellen Obiri and Sharon Lokedi were included in the shortlist of marathoners under national team consideration by Athletics Kenya. 

Obiri, 34, is set to return to Boston after a stellar 2023 campaign. Last year, the On Athletics Club runner won the Boston Marathon and the New York City Marathon. A former track standout with two world championship titles, Obiri aims to continue her winning streak on Monday. 

Lokedi, 30, is looking to top the podium at a key moment in her career. The University of Kansas graduate is set to run her first 26.2 since finishing third at the New York City Marathon last fall—a race she won in her marathon debut two years ago. 

Kenya will also be represented by 2022 World Championship silver medalist Judith Korir and two-time Boston Marathon champion Edna Kiplagat, among other standouts. 

The Ethiopian contingent should be strong as well. Ababel Yeshaneh finished second at Boston in 2022 and fourth in 2023. Plus, 2:17 marathoner Tadu Teshome will be one to watch in her Boston debut. 

In the weeks after the U.S. Olympic Marathon Trials in February, more Americans were added to the field. Sara Hall, 40, enters the race after finishing fifth in a new American masters record (2:26:06) at the Trials in Orlando, Florida. 2015 Boston champion Caroline Rotich, 39, joins the field after placing sixth at the Trials. Jenny Simpson, 37, also entered after dropping out in her marathon debut in Orlando. And keep an eye out for 2018 Boston Marathon champion Des Linden, 40, and Emma Bates, 31, who finished fifth in Boston last year. 

Men’s race

Evans Chebet is looking for a hat trick. Last year, the Kenyan became the first athlete to repeat as men’s champion since Robert Kipkoech Cheruiyot won three in a row between 2006 and 2008. In the process, the 35-year-old took down two-time Olympic champion Eliud Kipchoge in Boston. 

His biggest challenger will likely be Sisay Lemma of Ethiopia, who is returning after a breakthrough season in 2023. In December, Lemma, 33, won the Valencia Marathon in 2:01:48, making him the fourth-fastest marathoner in history. Lemma also won the Runkara International Half Marathon in 1:01:09, a new personal best. 

Gabriel Geay, last year’s Boston runner-up, is returning to the field on Monday. The 27-year-old from Tanzania is coming off a fifth-place finish at the Valencia Marathon. 

Other runners to watch include 2023 New York City runner-up Albert Korir; Shura Kitata, who placed third in New York last year; and Zouhair Talbi, who finished fifth in Boston last year. 

The American men’s field also grew after the Olympic Trials with the addition of Elkanah Kibet and Sam Chelanga. Kibet finished fourth in Orlando in a 2:10:02 personal best, and after dropping out after mile 18 of the Trials, Chelanga will aim for redemption in Boston. They join 50K world record-holder CJ Albertson and the BAA’s Matt McDonald in the elite race. 

Hillary Bor Smashes His American Record at Cherry Blossom 10-Miler

Ugantda's Sarah Chelangat (51:14) broke the women's course record as American Emily Durgin (51:26) ran fast to finish second.

Two-time Olympic steeplechaser Hillary Bor enjoyed a triumphant return to the nation’s capital, winning his second consecutive USATF 10-mile championship title this morning at the Credit Union Cherry Blossom 10-Miler and lowering his own national record by a healthy 15 seconds in the process.  Bor, 34, who was coming off of a strong half-marathon debut in New York City three weeks ago, finished third overall behind Kenyans Wesley Kiptoo (45:54) and Raymond Magut (45:55), clocking 45:56.  Another American, Nathan Martin, also ran under Bor’s previous record of 46:11, stopping the clock at 46:00.

“Last year when I ran this race I ran 46:11 and it shows the fitness,” Bor told Race Results Weekly while wrapped in an American flag.  “I went to Rabat for my steeplechase.  I broke my foot and still ran 8:11.  Last summer I was really, really struggling with the injury; I was just rehabbing from June to September.”

But today Bor –who represents Hoka, and like last year wore bib 13– felt healthy mile after mile.  In cool and sunny conditions he was in the lead pack of seven at 5-K (14:14), and was the race leader at 10-K (28:36) where eight men remained in contention for the overall title including Kiptoo, Magut, Kenya’s Shadrack Kimining, and Americans Teshome Mekonen and Biya Simbassa.  The leaders were averaging 4:38 per mile, but Bor felt the pace slow a little bit past the 10-K mark.

“Between 10-K and 15-K, we slowed down,” Bor continued.  “We kind of wait and look at each other.”

With less than a mile to go, four men still had a chance for the win: Bor, Kiptoo, Magut and Martin.  The race wouldn’t sort itself out until the final 800 meters where the course goes uphill, turns left, then goes back downhill for the finish line adjacent to the Washington Monument.  Bor thought he could take the overall win, but Kiptoo had other ideas.

“The last 800 I was just kind of waiting,” said Kiptoo, who runs for Hoka Northern Arizona Elite.  “I was like, everybody is making a move and I was like just good to wait until that last 600, and that’s where I knew I was going to win.”

Kiptoo streaked to the finish line to take the overall title, but only had a second on Magut and two seconds on Bor in the end.  On the financial front Bor was the big winner, earning $10,000 for the USATF title and another $2,000 for finishing third overall.  Kiptoo earned $6,000 for the overall win plus a $1,000 bonus for running sub-46:00. Magut won $3,750 for finishing second overall and running sub-46:00 (time bonuses were only available for the first and second place finishers).

“The fitness is there,” said Bor, who will move back to the track where he hopes to make his third consecutive Olympic team in the steeplechase.  “Ten miles has been good to me.”

Today’s race was bittersweet for Martin.  The 34-year-old, who finished seventh at the Olympic Trials Marathon in February, ran an excellent race, breaking the national record, but still ended up second in the national championships.

“I was going for the win,” Martin told Race Results Weekly.  “A mile to go I tried to take off and gap people and it didn’t work out.  But, it was an awesome time.”

In the separate early-start elite women’s race, Uganda’s Sarah Chelangat repeated as overall champion in a new course record of 51:14.  The 22-year-old led from gun to tape, and her time was a whopping 50 seconds faster than last year.  She earned a total of $7,000: $6,000 for the win and $1,000 for breaking 52 minutes.  She said that she had come to win.

“I’m happy,” said Chelangat, who represents Nike.  “It is hard when you are running alone, but I’m happy because I won the race.”

Behind her, American Emily Durgin was running the race of her life.  Durgin, 29, who represents adidas, moved from a chase pack of three at 10-K (31:45), where she ran with Ethiopians Kasanesh Ayenew and Tegest Ymer, to running alone by the final mile.  She was too far behind Chelangat at 15-K to try for the overall win, but she kept pushing because she wasn’t sure if Rachel Smith (Hoka), the recently crowned USA 15-K champion, was catching up.

“The last mile I was more like, I hope Rachel doesn’t come from behind again,” Durgin said, referring to the USA 15-K Championships on March 2 where Durgin finished third.  “At that point I was still trying to maintain a good time, and coming into this race I was like, I really want to win a national title, but I also wanted to run a fast time.”

Indeed she did.  Durgin’s time of 51:26 was only three seconds slower than Keira D’Amato’s USATF record for an all-women’s race set in 2020 at a special event here in Washington during the pandemic.

“If I ended up second here today and still ran fast I was going to be happy with it,” Durgin continued.  “Thankfully, I think I gapped Rachel enough so she wasn’t able to out-kick me this time.”

Geoffrey Kamworor out to challenge six Ethiopians for the 2024 London Marathon crown

Multiple World Cross-country champion Geoffrey Kamworor will try his luck one more time at the 2024 London Marathon, going up against some of the greatest marathoners from Ethiopia.

The men’s elite field at the 2024 London Marathon will see Geoffrey Kamworor take on former clubmate Kenenisa Bekele.

Kamworor will be keen to improve on his second-place finish during last year’s edition of the event while Bekele will seek to have a great build-up toward the Olympic Games in Paris, France.

Bekele, widely regarded as one of the greatest marathoners the world has ever known, will be looking to cement his name further in the streets of London.

He recently changed his management and will be keen to impress them after finishing fourth at last year’s Valencia Marathon. He will also be looking to bounce back after failing to finish the race during last year’s edition of the race.

Meanwhile, the elite men’s race is headlined by reigning TCS New York City Marathon champion Tamirat Tola who will also be looking to continue his hot streak in the streets of the English capital.

The seventh-fastest man in history Mosinet Geremew of Ethiopia (2:02:55) and Kenya's Alexander Mutis, who was runner-up at the 2023 Valencia Marathon in a time of 2:03:11, have also confirmed to be on the start line on Sunday, April 21.

From a British perspective, Emile Cairess returns after becoming the third-fastest Brit in history when he ran 2:08:07 on his TCS London Marathon debut last year.

He will be joined by Callum Hawkins, who has twice finished fourth at the World Championships and will be making his first appearance at the London Marathon since setting his PB of 2:08:14 at the 2019 event.

Sifan Hassan fires stern warning shot to Rosemary Wanjiru ahead of Sunday's Tokyo Marathon

Dutch woman Sifan Hassan is not resting on her laurels as she looks to dethrone defending champion Rosemary Wanjiru at Sunday's Tokyo Marathon.

Reigning Chicago Marathon champion Sifan Hassan has opened up on her main target ahead of the Tokyo Marathon on Sunday.

Hassan, who made her full marathon debut last year, has noted that she will be going for the Tokyo Marathon course record.

The reigning London Marathon champion noted that she is physically fit and ready to attack the record time of 2:16:02 that was set by Brigid Kosgei during the 2021 edition of the event.

“I have prepared well for this race…I mean the period between after the Chicago Marathon and now. I’m going for a course record,” the Dutch woman said during the pre-race press conference.

The double Olympic champion has only competed in two marathons in her career so far which she has won, and she will be keen to continue the winning streak in more races to come.

However, the Tokyo Marathon pits her against some of the strongest marathoners too, including defending champion Rosemary Wanjiru and the 2022 Valencia Marathon champion Amane Beriso.

During last year’s edition of the race, Wanjiru destroyed a strong field to claim the top prize, stopping the clock at 2:16:28.

Wanjiru also represented Kenya at the World Championships in Budapest, Hungary where she finished sixth in the marathon. She enjoyed her 2023 season and will be looking to have an amazing season in 2024.

On her part, Ethiopia’s Beriso, the reigning World marathon champion will not let her fans down as she takes on the tough Tokyo Marathon course.

Beriso, a very soft-spoken athlete, will once again showcase her prowess and skills on the roads with the hope of bagging her first World Marathon Major title.

Jenny Simpson Targets NYC Half

For the first time in her running career, Jenny Simpson faced a decision that she’d never considered in a race. At mile 18 of the 2024 U.S. Olympic Marathon Trials, her debut at the distance, the most decorated U.S. 1500-meter runner in history made the difficult choice to drop out of the competition on February 3.

The marathon leaves runners vulnerable to a number of challenges—nutrition issues, tough terrain, the rigors of high mileage—which can derail even the most experienced runners on a bad day. When Simpson, 37, started cramping with 16 miles left in the race, the setback shocked her. After spending months transforming her body from an explosive middle-distance runner to a long-distance athlete on the roads, Simpson felt ready to take on 26.2, which made the race in Orlando, Florida, all the more confusing.

“One of the beautiful things about running is that so often what you put in is what you get out, but the [Olympic Marathon Trials] wasn’t that way at all,” Simpson told Runner's World.

After the race, Simpson took time to reflect. For two days, the three-time Olympian relaxed with her family in Oviedo, Florida, her hometown located just outside Orlando. In between playing with her nieces and enjoying home-cooked meals, she expected to feel sad following the race. But to her surprise, that feeling never came. Instead, Simpson felt motivated to find another opportunity to show her fitness.

While riding in an Uber on the way home from the Denver airport to her house in Marshall, Colorado, Simpson sent a text message to a contact at the New York Road Runners (NYRR), asking if there were any spots available to race the NYC Half. The event in New York City on March 17, one of 60 adult and youth races organized by NYRR throughout the year, will include Simpson in her third half marathon.

Coming out of a tough few years of personal and professional hardships, Simpson has a new perspective on disappointment. For her, the Olympic Trials is just another exercise in the importance of having faith in the process and her ability to bounce back.

“The race didn’t turn out the way I wanted, but I still believe in myself,” Simpson said. “I’m up at the plate, gripping the bat and I swung once, totally missed, but I’m gonna swing again because I believe I’m ready for it.”

Marathon metamorphosis

After spending well over a decade dominating American middle-distance running and collecting medals on the global stage—including world championship gold (2011), two silver medals (2013 and 2017), and Olympic bronze at the 2016 Rio Games—Simpson’s streak of making U.S. teams ended during the pandemic. In 2021, she made the finals of the 1500 meters at the Olympic Trials, but she finished 10th.

That fall, she started to transition to the roads with her first 10-mile race. But at the end of 2021, her life was upended by injury, the conclusion of a longtime sponsorship with New Balance, and a devastating wildfire that she and her husband, Jason, narrowly escaped on December 30, 2021. While their home was spared, most of their neighbors’ houses were destroyed. For three months, the couple was displaced while damage was repaired.

By the spring of 2022, things started to turn around for Simpson. Her sports hernia was healing, she and her husband returned to their home, and she was in conversations with shoe companies. That fall, she signed with Puma and shared her intent to focus on the roads.

In January 2023, she made her debut in the half marathon with a 1:10:35 in Houston. That summer, she announced her plans to race the U.S. Olympic Marathon Trials, her first 26.2.

In collaboration with her longtime coaches, Mark Wetmore and Heather Burroughs, Simpson threw herself into the event. She built up to 100-mile weeks during the training cycle, worked with a nutritionist on mid-race fueling, and spent three weeks in Orlando acclimating to the heat in preparation for the championship.

Lessons learned

On race day, Simpson started out at a pace that felt manageable (she ran between 5:23 and 5:38 per mile through the first 10), resisting the urge to go with the blazing pace set by the leaders. Just past halfway, Simpson got a side stitch, and then she started cramping, first in her toes and then in her calf and hips. “Over the course of a few miles, I went from being able to race, to feeling like I was in trouble being able to move through my normal range of motion,” she said.

Simpson tried to double down on hydration at the aid stations, but the muscle cramps got worse as the race progressed. While battling through the setback, Simpson ultimately decided to accept the loss. For an athlete who is used to being on the podium, dropping out was an agonizing choice, but the crowd’s support on the course helped her cope.

“It’s one thing for people to say, ‘We’re proud of you no matter what,’ and I’ve heard that my whole life. I’ve been the woman who can make the team,” Simpson said. “To actually be in the position where I’m not doing well and I’m not making the team and everyone is good on that promise to be proud of me no matter what, I’m just so grateful.”

Now almost three weeks out from the race, Simpson and her team are determining takeaways from the competition. After spending many years following a set schedule of Diamond League competitions and international championships on the track circuit, Simpson wants to choose races that excite her. Right now, that means conquering a half marathon through Times Square and Central Park.

“2024 for me is gonna be about embracing the freedom to dial in on the experiences that I want to have before this is all over,” Simpson said. “It’s not going to last forever, and that doesn’t mean I’m retiring tomorrow or anytime soon, but we’ve been through some tough years, and I still think life is beautiful.”

Kenyan-born American runner seeking redemption at Tokyo Marathon after US Olympic trials heartbreak

Kenyan-born American runner Betsy Saina is seeking a comeback at the Tokyo Marathon after missing out on the US Olympic marathon trials.

Kenyan-born American runner Betsy Saina will seek redemption at the Tokyo Marathon after a heartbreaking run at the US Olympic Marathon trials.

Saina exuded confidence ahead of the Olympic trials in Orlando but unfortunately failed to finish the race after the hype surrounding her. She now heads to the Tokyo Marathon on Sunday, March 3 where she hopes to bounce back to winning ways.

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Two days ahead of the marathon trials, Saina had opened up on how her son motivates her to do better and she was optimistic of representing the US at the Olympic Games.

In a post on her Instagram, she said: “My little man has taught me to be resilient and brave. Everything I do he is the priority before anything else comes.

On Saturday I will be running for him, He has changed my life in many ways, I am the happiest woman in the world.”

She has now put the setback behind her and is looking forward to bouncing back at the Tokyo Marathon where she will be up against some of the greatest marathoners.

Defending champion Rosemary Wanjiru will be returning with the hope of bagging another title. During last year’s edition of the race, Wanjiru destroyed a strong field to claim the top prize, cutting the tape in 2:16:28. She enjoyed her 2023 season and will be looking to continue the hot streak to 2024.

Wanjiru also represented Kenya at the World Championships in Budapest, Hungary where she finished sixth in the marathon.

2023 London Marathon champion Sifan Hassan will also be in the mix, hoping to notch up her third marathon victory since her debut in London last year. The Dutch woman has proven what she can do both on the track and the full marathon.

Hassan made her full marathon debut at the London Marathon and won most dramatically. She clocked 2:18:33 to beat marathon experts including Peres Jepchirchir, the reigning Olympic marathon champion.

She extended her winning streak to the Chicago Marathon where she stunned defending champion Ruth Chepng’etich to second place.

Hassan will be eyeing the Olympic Games and the Toyo Marathon is a better place for her to build up for the event.

Kenyan-born Israeli Lonah Salpeter has also been invited and she will be out to challenge the double Olympic champion and Wanjiru for the top prize. The Ethiopian charge will be led by Sutume Kebede and Tigist Abayechew who will be out to reclaim the title they lost to Kenya last year.

Magdalena Shauri of Tanzania will also be hoping to continue soaring high after her dominant exploits in Berlin last year where she finished third.

ST. PIERRE'S MILE RECORD EARNS HER USATF ATHLETE OF THE WEEK HONORS

INDIANAPOLIS — Bettering her own American record* in the women's mile, Elle St. Pierre (Enosburg, Vermont/USATF New England) earned recognition as the 5th USATF Athlete of the Week award winner for 2024.In only her second track race since giving birth to a son last March, St. Pierre clipped almost a half-second off her own AR in the mile to win the Millrose Games in 4:16.41. She became the third fastest woman ever and her en route 1500 time of 4:00.34 puts her second on the all-time U.S. indoor performer list.St. Pierre, the 2022 World Indoor Championships silver medalist in the 3000 and an Olympian at Tokyo in the 1500, beat a star-studded field at Millrose, making a strong move with 300 to go to pass Australia's Jessica Hull and take the lead. Her final quarter-mile of 61.33 put away a group of women who behind her set four national records and eight lifetime bests. Other top performances from last week:

Grant Fisher lowered the American best in the men's 2 mile with an 8:03.62 to place second at the Millrose Games. He is now the No. 3 all-time world performer. En route, his 7:30.88 for 3000 moved him to No. 3 on the all-time U.S. performer list.

Alicia Monson lowered the American best in the women's 2 mile at the Millrose Games, placing third in 9:09.70. She is now the No. 5 all-time world performer.

Yared Nuguse won the men's mile at the Millrose Games in 3:47.83, the third fastest time ever indoors, and the second fastest by an American. His en route 3:33.43 for 1500 was the third fastest ever by an American.

Brandon Miller won the men's 600 at the Kirby Elite meet in Albuquerque in 1:14.03, making him the No. 2 all-time world performer.

Nia Akins won the women's 600 at the Kirby Elite meet in Albuquerque in a world-leading 1:24.32 to move to No. 8 on the all-time world performer list.

Grant Holloway continued his 10-year winning streak in the men's 60H with a 7.32 at the Liévin World Indoor Tour - Gold meet in France. He tied the fourth-fastest time ever and only one man besides him has ever run faster.

*All records subject to verification by the USATF Records Committee. Now in its 23nd year, USATF’s Athlete of the Week program is designed to recognize outstanding performers at all levels of the sport. USATF names a new honoree each week when there are high-level competitions and features the athlete on USATF.org. Selections are based on top performances and results from the previous week.2024 Winners: January 17, Weini Kelati; January 24, Cooper Teare; January 31, Nico Young; February 7, Fiona O'Keeffe; February 14, Elle St. Pierre.

World 60m hurdles records for Holloway and Jones in Albuquerque

By running the fastest time in hurdling history on Friday (16), Grant Holloway also extended one of the sport’s longest stretches of dominance.

On the first day of the US Indoor Championships in Albuquerque, New Mexico, Holloway ran 7.27* in the heats to break his own 60m hurdles world record before skipping the final hours later because he was already assured of a berth on the US team bound for the World Athletics Indoor Championships in Glasgow next month. 

The victory was Holloway’s 60th consecutive at the senior 60m hurdles, part of an astounding, decade-long streak that has left him still the only hurdler all time to dip under 7.30, a feat he has now achieved three times. That longevity and speed ensures he will arrive at Glasgow the prohibitive favourite to win a second straight world indoor gold medal – what he called the “main goal” of this season.

“I knew it was going to be a good one after I got out of the blocks,” Holloway said. “My main thing was just to continue going through with my steps and my rhythm. I wasn’t too upset about it but, you know, 7.27 at a nice track is always a good thing.”

With Holloway a spectator for Friday’s final, Trey Cunningham’s comeback season continued with a personal best 7.39 to claim his first national indoor title. The silver medallist at the 2022 World Athletics Championships in Oregon, Cunningham was hobbled by an injured back and hamstring in 2023, but has returned to form. 

Holloway’s world record run came only 20 minutes after another. Tia Jones equalled the women’s world record in the 60m hurdles by clocking 7.67* in the heats to match the mark set by Devynne Charlton of The Bahamas just five days earlier at the Millrose Games.

After crossing the finish line and bouncing off the facility’s protective padding, Jones glanced at the clock and initially turned away – before doing a double-take when recognising she had just equalled Charlton’s mark. 

In the final more than two hours later, Jones nearly matched her record yet again. Her winning time of 7.68 was 0.10 ahead of Jasmine Jones.

They were not the only favourites to win convincingly on the championships’ first day.

World-leading marks were set by Daniel Haugh, whose weight throw of 26.35m also broke the US record; Chase Jackson, who led the shot put from her first attempt and won it on her third with a mark of 20.02m; and long jumper Tara Davis-Woodhall, who described herself as “shocked” after leaping a personal best of 7.18m. Despite acknowledging that she was struggling with her approach on her final four jumps, Davis-Woodhall’s mark moves her to No.6 on the all-time list indoors.

“I think we have more in the tank,” said Davis-Woodall. 

In the pole vault, Chris Nilsen set a US Championships record with his winning vault of 6.00m, ahead of Sam Kendricks, who cleared 5.95m. Nilsen missed once and Kendricks twice at a US record height of 6.05m, before Nilsen raised the bar to 6.10m and missed two more attempts at the record. In one of the night’s few instances where a top contender stumbled, KC Lightfoot finished eighth on 5.65m.

Elle St. Pierre, the only racer in the 3000m with the World Indoor Championships standard, ran alone for much of the final to win in 8:54.40, nearly nine seconds ahead of second-placed Josette Andrews. Countries are allowed two entrants per event for the World Indoor Championships – unless they also have a wild card entry in certain disciplines due to athletes winning the World Indoor Tour in 2023 or 2024, as is the case for Holloway – and competitors must either own their event’s qualifying standard or, if not, advance via world ranking.

Expecting a tactical race, St. Pierre, who was accustomed to racing at Albuquerque’s altitude after months of training at elevation in Arizona, took control of the pace early. If she qualifies for the World Indoor Championships in the 1500m as well, St. Pierre indicated she “would just focus on the 3km” in Glasgow.

Like St. Pierre, Yared Nuguse entered his own 3000m final as the only racer already owning the standard for the World Indoor Championships. Unlike St. Pierre, he waited out a slower, more strategic race with his kick to win in 7:55.76.

Running in fifth through 1400m, Nuguse moved up to stay patient in second until taking the lead entering the bell lap. He never let it go by closing the final 400m in 54.39 to edge Olin Hacker, who was second in 7:56.22. Nuguse set the US mile record last year, but said he and his coach had aimed for the 3000m in Glasgow out of a desire to maintain the strength he’d accumulated during winter training.

Will Nuguse race Josh Kerr in Glasgow, in what would be a showdown of top 1500m medal contenders stepping up to a longer distance? Kerr, fresh off running 8:00.67 for two miles at the Millrose Games, has not tipped his hand. 

“Honestly, I like the suspense factor,” Nuguse said. “Maybe he’ll be there, maybe he won’t. It’s great.”

Vashti Cunningham’s reign in the high jump continued, needing only three jumps and never missing en route to winning her eighth consecutive indoor national title at 1.92m. Cunningham will enter Glasgow in position to add to her gold and silver medals earned at previous World Indoor Championships, as her season’s best of 1.97m is tied for third-best in the world this season. 

The men’s high jump saw another repeat champion, as Shelby McEwen leapt 2.28m to retain his title. McEwen has not yet met the World Indoor Championships standard of 2.34m, but could advance based on world ranking.

In other finals, Chris Carter won the men’s triple jump on his last attempt, though his mark of 16.49m remains short of the world indoor standard. Nick Christie claimed the men’s 3000m race walk in 11:56.06, and Miranda Melville claimed the women’s title in 13:55.24.

Magdalyne Masai eyeing a great start to her season at Sevilla Marathon

Magdalyne Masai has been confirmed for the Sevilla Marathon where she hopes to start her season on a good note.

The 2023 Vienna City Marathon champion Magdalyne Masai has been confirmed for the Sevilla Marathon scheduled for Sunday February 18.

Masai will be opening her season at the event with the hope of stunning her opponents and continuing her hot streak from last season.

Last season, the Kenyan was on fire, winning the Vienna Marathon and also finishing third at the Roma Ostia Half Marathon. However, she stumbled at the Frankfurt Marathon where she finished ninth but she will be out to prove her marathon prowess once again.

She will be up against Namibian long-distance runner Helalia Johannes, who is aged 43 but still has it in her legs to run well.

The Namibian only competed once last season, at the Daegu International Marathon that saw her finish 10th and she will seek to start her season on a good note this year.

Azmera Gebru, an Ethiopian runner, has also been confirmed for the event and she will be out to give Masai a run for her money.

Gebru returns to competitive running after a mixed two years and she has her fingers crossed to run well this season.

Last year, she was in action at the Zurich Marathon in Barcelona which saw her finish sixth while in 2022, she was confirmed for the Prague Marathon where she failed to finish the race.

The race organizers of the event are still announcing the elite athletes of the event which will promise fireworks owing to the women who have already been announced.

Defending champion Rosemary Wanjiru pitted against Sifan Hassan at Tokyo Marathon

Rosemary Wanjiru will return to the Tokyo Marathon to defend her title and she will have her work cut out since in-form Sifan Hassan has also been confirmed.

Defending champion Rosemary Wanjiru will be up against the 2023 Chicago and London Marathon champion Sifan Hassan at the Tokyo Marathon scheduled for Sunday, March 3.

During last year’s edition of the race, Wanjiru destroyed a strong field to claim the top prize, cutting the tape in 2:16:28. She enjoyed her 2023 season and will be looking to continue the hot streak to 2024.

Wanjiru also represented Kenya at the World Championships in Budapest, Hungary where she finished sixth in the marathon.

Dutch woman Hassan is, however, not to be downplayed since she has proven what she can do both on the track and the full marathon.

Hassan made her full marathon debut at the London Marathon and won in the most dramatic way. She clocked 2:18:33 to beat marathon experts including Peres Jepchirchir, the reigning Olympic marathon champion.

She extended her winning streak to the Chicago Marathon where she stunned defending champion Ruth Chepng’etich to second place.

Hassan will be eyeing the Olympic Games and the Toyo Marathon is a better place for her to build up for the event.

Kenyan-born Israeli Lonah Salpeter has also been invited and she will be out to challenge the double Olympic champion and Wanjiru for the top prize. 

Salpeter has also been making headlines recently and she finished third at the World Championships last year.

The Ethiopians will be led by Sutume Kebede and Tigist Abayechew who will be out to reclaim the title they lost to Kenya last year. 

Magdalena Shauri of Tanzania will also be hoping to continue soaring high after her dominant exploits in Berlin last year where she finished third.

Defending champion Philimon Kipchumba faces stern test at Xiamen Marathon

Defending champion Philimon Kiptoo Kipchumba will be out to defend his Xiamen Marathon title as he is up against a strong field.

Defending champion Philimon Kiptoo Kipchumba will be hoping to defend his title as he gears up to face tough opponents at the Xiamen Marathon on Sunday, January 7.

Kipchumba will face a stern test since 12 men, including the Kenyan, have personal best times faster than the course record of 2:06:19 set by Moses Mosop in 2015.

The 25-year-old Kenyan will arrive in Xiamen with high spirits since he remained unbeaten last year, winning all three of his marathon races and he will keenly be hoping to maintain the same momentum this season.

After a 2:10:47 victory in Hong Kong last February, he clocked 2:08:04 to win in Xiamen and continued his winning streak in Shanghai in November with a winning mark of 2:05:35, beating Mosop’s course record in Xiamen to become the Chinese all-comers’ record-holder.

Former world half marathon record-holder Kibiwott Kandie will also be pursuing his first-ever marathon title in Xiamen.

Chalu Deso of Ethiopia is also a formidable competitor after finishing seventh behind Kandie in Valencia last month in 2:05:14 and his career best of 2:04:53 was also achieved in the Spanish city in 2020.

Last year, Deso claimed the Tokyo Marathon title in 2:05:22 and he also owns marathon titles in Paris and Porto to his name. After outings in Nanjing and Dalian in 2018, the Xiamen Marathon will be Deso’s third race in China.

Philemon Kiplimo of Kenya is another sub-2:05 runner in the field and unlike Kandie and Deso, Kiplimo will arrive in the Chinese coastal city on fresh legs. His last marathon race was contested more than three months ago when he clocked a PB of 2:04:56 to finish eighth in Berlin.

Also toeing the line are several sub-2:06 runners, including Moroccan record-holder Othmane El Goumri, who set a PB of 2:05:12 to finish second in Barcelona last March and went on to win the Sydney Marathon in 2:08:20 six months later.

Meanwhile, the women’s race will see Ethiopia’s Gotytom Gebreslase also take on a tough field. The Ethiopian clocked a Personal Best time of 2:18:11 when claiming the world title in Oregon in July 2022.

She also registered another sub-2:20 mark when finishing third at the 2022 Tokyo Marathon in 2:18:18 and took a 2:20:09 victory at the Berlin Marathon in 2021.

Fellow Ethiopian Megertu Alemu is the fastest woman on paper with a career-best of 2:17:09 and will be joined by Ruti Aga, also from Ethiopia.

Other women to watch in the field include Tanzanian marathon and half marathon record-holder Magdalena Shauri, whose PB of 2:18:41 was set last September when finishing third at the Berlin Marathon, as well as Fatima Ezzahra Gardadi of Morocco, a 2:25:03 performer who claimed the marathon bronze medal at last year’s World Championships in Budapest.

New Chipotle and Strava challenge offers a year's worth of free bowls

We’re only a few days into 2024, and the fast-food chain Chipotle Mexican Grill and Strava have already released the collaboration of the year. Runners, brace yourselves for a potential year-long supply of free Chipotle Lifestyle Bowls–all it takes is to become a Local Legend on a few Strava segments.

Chipotle spilled the beans in a recent study, confirming that nearly seven out of 10 consumers are avid runners who make Chipotle their go-to post-training treat. Joining forces with Strava, they’ve rolled out “Chipotle segments” –exclusive stretches of roads and trails where athletes can compete for glory, chasing the fastest times and efforts on the leaderboard. Here’s the twist–the athlete who holds the Local Legend title in six U.S. cities will receive free Chipotle Lifestyle Bowls for a year.

Local Legends are Strava’s nod to dedicated athletes. They crown the person running a particular segment the most times in a rolling 90-day window. It’s not about pace or speed; it’s about pure dedication.

“Runners chase popular Strava segment in Denver airport” — Canadian Running Magazine

This sizzling promotion lights up in New York, Los Angeles, Chicago, Washington D.C., Denver and Columbus, Ohio. But fear not, Canadian runners! Let’s crank up the buzz on Chipotle socials and try to bring this epic challenge to cities across Canada. The race is on from Jan. 2 to 31, 2024.

If you don’t live in, or aren’t visiting, any of the six cities anytime soon, Chipotle has come up with another contest for everyone with the “No Quitters Challenge.” Launching on Strava on Jan. 15, this worldwide streak-based challenge rewards fans committed to healthy habits post-Quitters Day, Jan 12. Completing the challenge earns you a shot at a free side of guac, redeemable at any Chipotle Mexican Grill, if you can log at least 40 minutes of activity each week on Strava from Jan. 15 through Jan. 28.

Ethiopians Gebreslase, Alemu and Aga set to race in Xiamen

The Xiamen Marathon, a World Athletics Platinum Label road race, on Sunday (7) will witness the fastest marathon pack ever assembled in China, with 2022 world champion Gotytom Gebreslase heading a stacked field in the women’s race.

The 28-year-old Gebreslase of Ethiopia clocked her personal best of 2:18:11 when claiming the world title in Oregon in July 2022. She also registered another sub-2:20 mark when finishing third at the 2022 Tokyo Marathon in 2:18:18 and took a 2:20:09 victory at the Berlin Marathon in 2021.

Last year, Gebreslase clocked 2:24:34 to grab a silver medal at the World Athletics Championships Budapest 23, which remains her last outing over the classic distance.

It will be the first time for Gebreslase to compete in Xiamen, a southeastern Chinese city, and she will be targeting not only the title, but also the course record of 2:19:52 set by her compatriot Mare Dibaba back in 2015.

Fellow Ethiopian Megertu Alemu is the fastest woman on paper with a career best of 2:17:09 achieved last October when finishing third at the Chicago Marathon.

Aside from having the fastest PB of the field, the 26-year-old has shown great consistency in the past two years, registering sub-2:19 marks in all her four races including notching a 2:18:51 victory at the 2022 Seville Marathon and finishing second and third respectively in the 2022 and 2023 London Marathon races.

Ruti Aga, also from Ethiopia, is another serious title contender. The 29-year-old clocked a PB of 2:18:09 to win the Yellow River Estuary Marathon in Dongying, China, last October, improving the Chinese all-comers’ record.

Aga also won the Tokyo Marathon in 2:20:40 in 2019 and has earned three runner-up finishes in major marathon races, including a 2:18:34 second place in the 2018 Berlin Marathon.

Other women to watch in the field include Tanzanian marathon and half marathon record-holder Magdalena Shauri, whose PB of 2:18:41 was set last September when finishing third at the Berlin Marathon, as well as Fatima Ezzahra Gardadi of Morocco, a 2:25:03 performer who claimed the marathon bronze medal at last year’s World Championships in Budapest.

Kipchumba defends title

Defending champion Philimon Kiptoo Kipchumba will face a tough contest in the men’s race, as a total of 12 runners in the field own a career best time faster than the course record of 2:06:19 set by Moses Mosop of Kenya in 2015.

The 25-year-old Kipchumba will arrive in Xiamen with high spirits. He remained unbeaten last year, winning all three of his marathon races. After a 2:10:47 victory in Hong Kong last February, he clocked 2:08:04 to win in Xiamen and continued his winning streak in Shanghai in November with a winning mark of 2:05:35, beating Mosop’s course record in Xiamen to become the Chinese all-comers’ record-holder.

Kenyan half marathon record-holder Kibiwott Kandie is also on the rise. The 27-year-old registered a PB of 2:04:48 to finish sixth in Valencia one month ago and will be pursuing his first ever marathon title in Xiamen.

Ethiopia’s Chalu Deso, 26, is also a formidable competitor. He finished seventh behind Kandie in Valencia last month in 2:05:14 and his career best of 2:04:53 was also achieved in the Spanish city in 2020.

Last year, Deso claimed the Tokyo Marathon title in 2:05:22. He also has marathon titles in Paris and Porto to his name. After outings in Nanjing and Dalian in 2018, the Xiamen Marathon will be Deso’s third race in China.

Philemon Kiplimo of Kenya is another sub-2:05 runner in the field and unlike Kandie and Deso, Kiplimo will arrive in the Chinese coastal city on fresh legs. His last marathon race was contested more than three months ago when he clocked a PB of 2:04:56 to finish eighth in Berlin.

Also toeing the line are several sub-2:06 runners, including Moroccan record-holder Othmane El Goumri, who set a PB of 2:05:12 to finish second in Barcelona last March and went on to win the Sydney Marathon in 2:08:20 six months later.

Noah Lyles returns to training with plans for explosive start to 2024

Noah Lyles is not playing about winning an Olympic quadruple since he is already back in training.

Triple World champion Noah Lyles is back in training as he seeks an Olympic quadruple at next year’s Olympic Games in Paris, France.

The 26-year-old shared a video on his X (Twitter) lifting the heaviest weight (125kg) for the first time and he seemed to do it pretty well. He captioned the video saying: “Tried my max (125kg).”

The American has enjoyed a great 2023 season, winning triple gold at the World Championships in Budapest, Hungary.

He started his winning streak by bagging gold in the 100m, beating Botswana’s Letsile Tebogo and Great Britain’s Zharnel Hughes to second and third place respectively.

He then proceeded to defend his World 200m title before propelling the American 4x100m men’s relay team to victory.

The Olympic Games next year surely promise to be a thrilling showpiece, especially in the men’s sprints where each runner will be going for the top prize.

Lyles has already fired warning shots at his opponents and in an interview with World Athletics, he said: “I’m not different. I’m still the same Noah. If anything, I’m more hungry than before because I’ve proved to myself that I can do it, so now I’m even more eager to do it for next year. It’s almost like another fire has been ignited for next year.

“I was talking to a close friend and he's like: 'I already know you're going to win three golds at the Olympics. I want you to win four. I remember when you were in high school, I watched you at Penn Relays go from second to last to first in the 4x400m, chasing down all those Jamaicans - there's your fourth medal.

“I've never had somebody tell me something that has thrown my out-of-the-box thinking to inside-the-box, but that was like: okay, I'm not going to say no to that. Because after what I did at Budapest and seeing what my body could handle, if I train for it, okay, let's take a shot. If they allow me, if they need me and they are willing - let's go, let's take it,” he said.

Tata Mumbai Marathon organizers have announced the millions up for grabs for runners as they unveiled their International Event Ambassador

The Tata Mumbai Marathon race organizers have announced a prize money pool of Ksh 63,277,200 that will be up for grabs for athletes who display impeccable performances.

The 19th edition of the marathon, a World Athletics Gold Label Race, is scheduled for Sunday, January 21, and it has already attracted runners from across the globe.

During last year’s edition of the event, both the men’s and women’s races were dominated by Ethiopians with the women’s race seeing a clean podium sweep of Ethiopians.

The men’s race saw Kenya’s Philemon Rono spoil the Ethiopians' party as he finished second in the hotly contested race.

Meanwhile, Olympic and World champion Pole Vaulter Katie Moon has also been unveiled as the International Event Ambassador for the Tata Mumbai Marathon 2024

Moon has clinched three medals at the World Athletics Championships which include a silver in the 2022 World Indoor Championships in Belgrade, and a gold medal at the 2022 Eugene and 2023 Budapest World Athletics Championships.

In 2023, she also won the top slot in the Diamond League. Moon hit a streak with two medals in 2018 alone including a gold at the Toronto NACAC Championship and a silver in the London Athletics World Cup. In the consecutive year, Moon pocketed a silver in the 2019 Lima Pan American Games.

"While running the race of life, every step is an opportunity to inspire and make a difference. I am deeply honored to be named the International Event Ambassador for Tata Mumbai Marathon 2024, where each stride carries the spirit of resilience, determination, and community.

I look forward to inspiring and being inspired by the incredible participants as we come together to celebrate the power of human potential and the pursuit of excellence. Let's lace up Mumbai, and run towards a healthier, and happier future!” she said.

Meanwhile, Vivek Singh, Jt MD, Procam International, said: “We are thrilled to welcome Katie Moon to our Tata Mumbai Marathon family as the esteemed International Event Ambassador.

"With her unparalleled sporting spirit, competitiveness, passion for excellence, and dedication to making a positive impact, we're confident she'll inspire countless others to join us on this incredible journey!"

Four ways to be more consistent in 2024

We all want to take the fast track. When it comes to achieving health, well-being and peak performance, the allure of quick fixes and heroic efforts is undeniable. But in a world where instant results are often glorified, embracing a consistent and sustainable journey can be the key to long-term success. Brad Stulberg, performance coach and author of Master of Change: How to Excel When Everything Is Changing – Including You, outlines a few essential practices to follow to rack up consistent repeated gains in 2024, and beyond.

1.- Avoid pushing to extremes

“If you go for broke you often end up broken. If you swing for home runs you often end up striking out. But if you just put the ball in play—over and over again—good things tend to happen,“ Stulberg shares on his website. There’s a common misconception that pushing yourself to the extreme is the only way to make significant progress. However, as seen in the story of the late Ron Hill, who ran every day for more than 52 years, sustainability is the true secret to lasting success. Hill’s consistency, rather than sporadic extreme efforts, allowed him to achieve an unparalleled feat. While social media often showcases wild workouts, it’s crucial to recognize that sustained efforts (even if they aren’t flashy) yield better results in the long run.

2.- Progress is not linear

In a world obsessed with visible progress, many individuals find themselves burning out not just after setbacks but also following significant achievements. The trap lies in expecting continuous visible growth, especially when aiming for marginal gains becomes challenging. The key to longevity is reframing your work as an ongoing practice, measuring the overall process and allowing progress to naturally unfold as a result of consistent commitment. “The goal has got to shift from visible progress to sustained and wise effort,” Stulberg says.

Progress is not always straightforward, and even though you may notice initial rapid improvements, the path becomes more incremental over time. Understand and appreciate this non-linear trajectory. Patience and enjoyment of the process are key to allowing progress to unfold in a unique, non-linear way.

3.- Build your foundation

“There is no such thing as an overnight breakthrough,” says Stulberg. Research suggests that hot streaks, or periods of exceptional performance, are unpredictable and often emerge from a foundation of consistent work. Building a strong, sturdy base is key to growth and strong performance, and what appears to be a sudden breakthrough is built on a history of incremental improvements. Progress is a gradual process that requires dedication, effort and time.

4.- Show restraint

Restraint can be a powerful tool as you pursue consistent progress. Knowing when to stop, even when you feel good, is the secret to maintaining a rhythm over an extended period. Sustainable progress requires a balance between giving your best on any given day and saving energy for the long haul. Recognize the difference between short-term intensity and the long-term commitment needed for sustained success. “Sustainable progress, in just about every and any endeavor, requires stopping one rep short, at least on most days,” says Stulberg.

Faith Kipyegon has shared her main motivation as she gears up to defend her title at the Olympic Games

Star girl Faith Kipyegon has shared her main motivation as she gears up to defend her title at the Olympic Games in Paris, France.

Double world record holder Faith Kipyegon has disclosed her major targets ahead of the 2024 Olympic Games in Paris, France.

The 29-year-old has achieved great milestones during the 2023 season and will be seeking to extend her hot streak to next season.

She will be focusing on inspiring even more people with a journey that she hopes will lead to an Olympic gold medal hat-trick.

“The goal for 2024 is of course the Olympics in Paris. That is the big goal. I want to defend my title, make history, and motivate young girls and mothers out there to know that everything is possible,” Kipyegon told World Athletics.

The double World champion has achieved a lot of accolades this year, thanks to her hard work and never-ending motivation.

She started her record-breaking spree at the Diamond League Meeting in Florence, Italy, where she broke the 1500m world record before dominating in Paris, France, with the 5000m world record.

The mother of one later broke the one-mile world record at the Meeting in Monaco before bagging the 1500m and 5000m titles at the World Championships in Budapest, Hungary.

Meanwhile, her coach Patrick Sang believes Kipyegon has all it takes to conquer at next year’s Olympic Games.

“I am only happy that we have somebody continue thinking positively of our sport. Whatever the outcome of this journey, the new journey that has been revitalized, whether it goes all the way to the marathon – we will be happy.

We still want to see her more on the track and she will probably end up where that dream is: running a marathon,” Sang added.

7 ways to get your partner into running this holiday season

Running with your significant other can be a great way to strengthen your relationship. There’s nothing quite like pushing your physical limits with your partner by your side to bring the two of you closer together. But while you may be a passionate runner, your partner may need a little more convincing. With New Year’s Eve around the corner and everyone in that feel-good holiday spirit, now’s the perfect time to start working on them.

If you want to get your significant other into running this holiday season, you’ll need to be a bit creative. Here are some compelling ways to persuade them to join you on your next jog.

The cool running outfits

Is your partner a fashion fiend? Athleisure is all the rage right now, and running brands have definitely caught on to the trend. Today’s running gear is sleek, stylish and perfect for taking pictures that you can both post on social media. Starting a running routine gives your partner an excuse to go on an athletic wear shopping spree, and who doesn’t love getting new clothes?

Sign up for a destination race

If your partner has been talking about wanting to go on holiday, this one’s a no-brainer. Pick their favorite destination and research upcoming races in the area. Participating in a local road race is a great way to experience the culture and camaraderie of a different city or country. Make a weekend (or week!) out of it and enjoy everything the area has to offer while working (together!) toward your fitness goals.

It supports their New Year’s resolution

New Year’s resolutions are notorious for being ditched just a few weeks into the year. If you and your partner resolve to get fit and fast together, you’ll have a built-in accountability partner. Make a commitment to each other and watch as you both crush your fitness goals together.

Relieve that holiday stress

It’s scientifically proven that exercise lifts your spirits. Running is a great way to boost your mood and relieve stress, which is particularly important during the often stressful holiday season. Share this knowledge with your partner and convince them to give it a try.

Share quality time

You and your partner lead busy lives, and finding time just to be together can be tough. Running is a great way to spend quality time together while also improving your health. If your S.O. has been asking for some more “you” time, a run is a great way to catch up on each other’s lives and strengthen your bond.

Run for a cause

Does your partner have a charitable streak? Many races partner with charitable foundations to raise money and awareness. Running for a cause can be a powerful way to give back and get fit at the same time. Research a charity your partner is passionate about and sign up for a race to support it.

Make a trade

Has your partner been badgering you to get out on the golf course, tennis court or dance floor with them? Whatever their hobby is, offer to do it with them when you ask them to go for a run with you. By offering to do something they’ve been wanting to do, they may be more inclined to do what you want to do, too.

Seven ways to get your partner into running this holiday season

Running with your significant other can be a great way to strengthen your relationship. There’s nothing quite like pushing your physical limits with your partner by your side to bring the two of you closer together. But while you may be a passionate runner, your partner may need a little more convincing. With New Year’s Eve around the corner and everyone in that feel-good holiday spirit, now’s the perfect time to start working on them.

If you want to get your significant other into running this holiday season, you’ll need to be a bit creative. Here are some compelling ways to persuade them to join you on your next jog.

1.- The cool running outfits

Is your partner a fashion fiend? Athleisure is all the rage right now, and running brands have definitely caught on to the trend. Today’s running gear is sleek, stylish and perfect for taking pictures that you can both post on social media. Starting a running routine gives your partner an excuse to go on an athletic wear shopping spree, and who doesn’t love getting new clothes?

2.- Sign up for a destination race

If your partner has been talking about wanting to go on holiday, this one’s a no-brainer. Pick their favorite destination and research upcoming races in the area. Participating in a local road race is a great way to experience the culture and camaraderie of a different city or country. Make a weekend (or week!) out of it and enjoy everything the area has to offer while working (together!) toward your fitness goals.

3.- It supports their New Year’s resolution

New Year’s resolutions are notorious for being ditched just a few weeks into the year. If you and your partner resolve to get fit and fast together, you’ll have a built-in accountability partner. Make a commitment to each other and watch as you both crush your fitness goals together.

4.- Relieve that holiday stress

It’s scientifically proven that exercise lifts your spirits. Running is a great way to boost your mood and relieve stress, which is particularly important during the often stressful holiday season. Share this knowledge with your partner and convince them to give it a try.

5.- Share quality time

You and your partner lead busy lives, and finding time just to be together can be tough. Running is a great way to spend quality time together while also improving your health. If your S.O. has been asking for some more “you” time, a run is a great way to catch up on each other’s lives and strengthen your bond.

6.- Run for a cause

Does your partner have a charitable streak? Many races partner with charitable foundations to raise money and awareness. Running for a cause can be a powerful way to give back and get fit at the same time. Research a charity your partner is passionate about and sign up for a race to support it.

7.- Make a trade

Has your partner been badgering you to get out on the golf course, tennis court or dance floor with them? Whatever their hobby is, offer to do it with them when you ask them to go for a run with you. By offering to do something they’ve been wanting to do, they may be more inclined to do what you want to do, too.

Fred Kerley compares himself to boxing legend Muhammad Ali

Former 100m champion Fred Kerley boldly draws parallels with a legendary boxer, fueling anticipation for his comeback in the track world.

Former world 100m champion Fred Kerley has thrust himself into the spotlight with a bold statement, drawing parallels between his journey and the legendary boxer Muhammad Ali.

Despite facing challenges during the 2023 season, Kerley remains steadfast in his pursuit of greatness, fueled by the spirit of the boxing icon.

The American sprinter kicked off his 2023 campaign on a high note, clinching victory at the Seiko Golden Grand Prix and continuing his dominance at the Diamond League Meeting in Rabat, Morocco.

However, his winning streak was soon disrupted when he faced his first 100m defeat of the season at the Diamond League Meeting in Chorzow, Poland.

Undeterred by setbacks, Kerley pressed on, competing at the Diamond League Meeting in Florence, Italy, where he secured another triumph.

Despite these victories, his hopes of defending his World Championship title were shattered as he suffered an unexpected exit in the semifinals.

Determined to turn the tide, he ventured to the Diamond League Meeting in Xiamen, China, seeking redemption but settled for a third-place finish.

In a tweet on his X handle (formerly Twitter), Kerley sent shockwaves through the sports world, boldly proclaiming, "Like Muhammad Ali, I am the greatest."

The comparison to the boxing legend, known for his charisma and unwavering self-confidence, sparked both curiosity and skepticism among fans and fellow athletes alike.

Acknowledging the need for change, the 28-year-old sprinter made a significant decision to switch coaches.

He is now under the guidance of Quincy Watts, the 1992 Olympic 400m gold medalist.

This coaching transition suggests Kerley's commitment to refining his skills and overcoming the challenges that plagued his 2023 season.

Unlike many athletes taking a leisurely break, Kerley seems determined to spend most of his time in the gym and on the track.

His social media updates on X reveal a relentless work ethic as he burns the midnight oil, leaving no stone unturned in his quest for redemption.

With the Olympic Games in Paris, France, looming on the horizon in 2024, Kerley appears poised to roar back to greatness.

Mary Moraa dreaming of breaking 800m world record soon

Mary Moraa has promised that she will attack the 800m world record very soon.

Reigning World 800m champion Mary Moraa has promised to go for the 800m world record very soon.

In a post on her Facebook page, Moraa shared a throwback photo of herself and double world record holder Faith Kipyegon. She was in awe of Kipyegon’s record-breaking spree and noted that she is an inspiration to many people.

She said: “When you step out in style with the world's middle distance track finest Faith Kipyegon. A great inspiration. Hii 800m World Record tutavunja siku moja...hivi karibuni (We shall one day break this 800m world record…very soon).”

The women’s world record over the 800m stands at 1:53.28 and was set by Jarmila Kratochvílová 40 years ago.

She clocked the time on July 26, 1983, at the Olympiapark Meeting in Munich’s Olympic Stadium and has remained to be the oldest outdoor world record in the book.

On her part, Moraa’s Personal Best time currently stands at 1:56.03, a time she clocked to win the race at the World Championships in Budapest, Hungary.

By winning the title, she became just but the third Kenyan woman to win the 800m on the global stage. She comes after Janeth Jepkosgei and Eunice Sum who won the titles in 2007 and 2013 respectively.

She has also been banked on severally to break the 800m world record and affirming her fans that she would surely go for it is a sign of light at the end of the tunnel.

The reigning Commonwealth Games champion is gearing up for the Olympic Games in Paris, France next year where she hopes to extend her winning streak. This season, she only lost one 800m race, the Prefontaine Classic.

Agnes Ngetich clocks second-fastest time in history with dominant win in France

Agnes Ngetich clocked 29:26, the second-fastest time in history, to win the 10km trail road race in Lille, France.

Reigning World Cross-country bronze medalist Agnes Ngetich was in a class of her own as she reigned supreme in the 10km road race in Lille, France on Saturday, November 18.

Ngetich clocked 29:26, the second-fastest time ever to win the race ahead of Emmaculate Anyango who clocked a Personal Best time of 30:01 to finish second. Christine Njoki completed the podium, clocking 30:41 to cross the finish line.

The 22-year-old has been in stellar form this season and will be keen to continue the winning streak to next year’s Olympic Games in Paris, France, where she intends to compete in the 10,000m.

Ngetich previously clocked a world record time of 29:24 at the Brasov Running Festival in Romania but the record was not ratified by World Athletics since the course did not meet the required standards.

She is also fresh from reigning supreme at the Athletics Kenya Cross-Country Meet held at Kyongong Grounds, Bomet County.

She clocked 31:55 to win the race ahead of Cynthia Chepngeno and Sandra Chebet who finished second and third in respective times of 31:59 and 32:11.

Ngetich’s time is the second-fastest time by a woman in history. She now comes behind former London Marathon champion Yalemzerf Yehualaw, who clocked a world record time of 29:14 to win the women's event in Castellón, Spain earlier this year.

Barnabas Kiptum eyeing grand return at Abu Dhabi Marathon after disappointment in 2021

Barnabas Kiptum will be seeking redemption as he returns to the Abu Dhabi Marathon scheduled for December 16.

Barnabas Kiptum will be out to finish what he started when he heads to the ADNOC Abu Dhabi Marathon scheduled for Sunday, December 16.

The 36-year-old was in action during the 2021 edition of the race but unfortunately failed to finish after some challenges and he will be keen to rewrite the script when he takes on the tough opponents.

Kiptum has had a soft 2023 season, competing in one race, the New Taipei City Wan Jin Shi Marathon, and winning it. He will be hunting for his second win when he takes on the tough opponents.

He lines up as the fastest in the field with a Personal Best time of 2:04:17 and he will be banking on past experience to outshine his challengers.

The race has also attracted Uganda’s Andrew Kwemoi, also an able athlete. The Ugandan has enjoyed a great season too that saw him clinch the Miano Marathon title earlier this year.

He was also in action at the World Championships in Budapest, Hungary but failed to finish the race. However, he will use the experience from the global stage to vie for a podium finish as he competes in the marathon in the streets of Abu Dhabi for the first time.

Another athlete to watch will be Kiptum’s compatriot, Leonard Barsoton. He lines up as the third-fastest in the field with a PB time of 2:09:06 and he will be looking to outshine his opponents too.

Meanwhile, the women’s field will also bring up a huge challenge having assembled very strong women. Ethiopia’s Tirunesh Dibaba leads the charge with a PB time of 2:17:56.

The Ethiopian will be running her first marathon this year, after coming out of her maternity leave. She took a break in 2018 and has come back into competitive running this season.

She will be challenged by Kenya’s Maureen Chepkemoi who will be running her fourth marathon this season. Another one to watch will be Ethiopia’s Hawi Feysa who has enjoyed a great 2023 season and will be keen to extend her winning streak in Abu Dhabi.

For 48 Years, Robert “Raven” Kraft Ran the Same Eight Miles. Every Single Day.

Raven has organized his life around a run streak on Miami’s South Beach, inspiring countless runners along the way. Now, it’s coming to a close.

When Raven answered his landline, he told me he was “hanging in.” Me, too, I told him, thinking about the impending pickups for my three kids and a long list of to-dos. But no, he was hanging in, engaged in an isometric hang to help ease some of his back pain. 

It’s that unrelenting back pain, which he thinks started in earnest after helping a fellow runner move in 1995, that has driven Robert “Raven” Kraft, 73, to scale back his eight-miles-on-the-beach run streak. Since 1975, Raven has run an out-and-back eight miles on South Beach in Miami, starting at the 5th Street Lifeguard Station.

(In 2020 he spent two weeks running on the roads, which nearly destroyed his ailing back. Local authorities gave him the okay to return; they told police that Kraft was patrolling the miles of empty beach amidst the pandemic.) 

“My body is forcing me to do this,” Kraft told me of his plans to run five miles instead of eight. “I truly don’t want to, but my streak will continue, as the longest in the world on the sand.” 

Kraft started running when he was 19. He wrote a song during his time trying to make it as a country artist in Nashville, but he says he didn’t know anything about copyright. Later, he heard the song on the radio, played by another artist. 

“I had a few angry years,” Kraft previously told Runner’s World. A friend encouraged him to start running. That friend dubbed Kraft, “Raven.” 

“You always wear black, you’re up late at night, and you write sad songs,” Kraft recalled what his friend said. 

But running helped. He worked his way up from a couple of miles to five miles to eight miles. On New Year’s Eve 1975, he vowed to run every day. This New Year’s Eve will mark 49 years. 

The streak is going to look different. Sunday, November 5, was the last day Kraft ran his eight-mile route. I can hear the pain in Kraft’s voice when he talks about just missing the 49-year-mark of running eight miles. 

“It breaks my heart.” 

But eight miles was always arbitrary, Kraft admits; it’s not even his favorite number. 

“Everyone can do a 10K. Seven was too short. Nine was too long,” he says, sounding like a less chipper Goldilocks.

On Sunday, nearly 40 runners, including a 5- and 8-year-old, joined Raven for his last eight-miler. 

“No one said anything negative to me, like, ‘So you’re cutting down to five miles?’” Kraft says. Anyone who knows him knows this decision was not taken lightly.

The shorter run will free up more than an hour a day—I hate to stop running eight, but running five might keep me alive, Kraft says, pointing out, poetically, that five miles is (just about) eight kilometers.

Less time running means Kraft can spend more time writing and performing music. 

That’s all he’s ever wanted to do: run on the beach, work out, and write music. Last month he came out with his first album: An Unkindness by Raven and the Dark Shadows. (An unkindness is a flock of ravens, by the way.) Dave Abbruzzese of Pearl Jam is featured on the song, “Dracula.” 

“My whole life has been built around [this streak],” Kraft told me. “I’ve had to give up a lot of things, weddings, parties. I have a strict schedule. I have to get back here. I’m always looking at my watch.” 

It was at this moment that it hit me; this wasn’t just a get-the-miles-where-you-can daily run streak. Kraft starts at 5:30 p.m. (4:30 p.m. during standard time) from the same spot and runs the same eight-mile route. I asked him if he had any regrets. 

He paused. 

“Unlike you, I have no family. No kids. I didn’t make a whole lot of money working security 

Kraft has run with nearly 3,700 people over the past five decades. He keeps a log, and everyone he runs with gets a nickname. And just because Kraft has to cut back to five miles, to become an official Raven Runner, anyone who joins him has to run the full eight. (“Sorry,” he says.) 

Kraft says his daily runs have taught him to be more accepting. 

“I’ve changed,” he says. “I’m easier to be around. Running has been my savior. I don’t want to give it up. I was shy as a kid. A loner. An outcast. Running got me out of my shell and brought out the best in me.”

Death aside, Kraft says there might be one reason he’d break his streak: accepting a Country Music Association Award in Nashville.

“I’ve never been on a plane,” he says. But then he pauses.

“Maybe I’d send somebody in my place. Or do a video thing. Zoom or something.”

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jobs. I’m hoping my songs might change that.” 

And except for the debilitating spinal stenosis and sciatica, “I’m in pretty good shape.” Kraft says he felt less worse after Monday's five-miler, which is a good sign. He’s already considering running eight miles on special occasions, like the 49th anniversary on December 31. What’s more, perhaps, is that Kraft felt the burden of the eight-mile streak being lifted.

World Marathon record holder Kelvin Kiptum is running the Rotterdam Marathon April 14

Kelvin Kiptum already has plans for the 2024 season as he eyes another faster course.

Newly crowned world marathon record holder Kelvin Kiptum has been confirmed for next year’s Rotterdam Marathon set to take place on April 14.

The race organisers noted that the 23-year-old will explain his plans for April next week. He comes as an impressive addition to the Rotterdam Marathon in 2024.

The Rotterdam course is also known to be fast and fast times will be expected from Kiptum who will also be keen to make Team Kenya for the Olympic Games in Paris, France.

Meanwhile, the Kenyan made his debut at last year’s Valencia Marathon with a lightning-fast performance that saw him set the fastest time over the debut, 2:01:53.

He extended the winning streak to this year’s London Marathon where he won in the second-fastest time in history, clocking 2:0125.

He then proceeded to the Chicago Marathon where he broke Eliud Kipchoge’s world record time. Kiptum clocked 2:00:35 to completely obliterate Kipchoge’s world record time of 2:01:09 that he set during the 2022 Berlin Marathon.

The course record in Rotterdam has been held by Bashir Abdi since 2021 with 2:03.36 and Kiptum will be eager to lower the time.

His manager, the Belgian Marc Corstjens, also puts together the field of participants in Rotterdam and has been in charge of him for five years, since 2018.

"This is an amazing marathon," says MBR publisher Bob Anderson, "but I would have thought London would have been a better choice."

2023 NYC Marathon Men’s Preview

This year’s TCS New York City Marathon fields are very different. The women’s race is absolutely stacked — the best in race history and one of the greatest assembled in the history of the sport. If you haven’t read our women’s preview yet, go ahead and do it right now. The men’s race is more of a typical NYC field — a large diversity of nationalities with some premium East African talent at the top.

Initially, the headline showdown on the men’s side was going to be the battle betweeen 2022 champ Evans Chebet and 2017/2019 champ Geoffrey Kamworor, but both withdrew last month. Instead, the field is led by Ethiopians Tamirat Tola (the 2022 world champ) and Shura Kitata, who has twice finished as runner-up in NYC but never won. Throw in a rising Cam Levins and the debut of Edward Cheserek, and there will still be some intrigue on the men’s side, but this is without a doubt the shallowest men’s major of 2023. Here are the men to watch in Sunday’s field.

The Three Guys Who Have Won Majors Before

Tamirat Tola, Ethiopia, 2:03:39 pb (2021 Amsterdam), 32 years oldSignficant wins: 2017 Dubai, 2021 Amsterdam, 2022 Worlds

Shura Kitata, Ethiopia, 2:04:49 pb (2018 London), 27 years oldSignificant wins: 2017 Frankfurt, 2020 London

Albert Korir, Kenya, 2:08:03 pb (2019 Ottawa), 29 years oldSignificant wins: 2019 Houston, 2021 New York

When looking for a winner, the first place to start is the runners who have won a major before. Seven of the last 10 NYC men’s winners had already won a major when they won New York. Tola, Kitata, and Korir all fit that criteria, with Tola and Kitata particularly worth of note (though Korir is the only one of the trio to have won NYC before).

The world champion last year, Tola ran 2:03:40 in Valencia in December, then finished 3rd in London in April. He did drop out of his most recent marathon at Worlds in August, but it’s worth noting he was in 3rd at 37k and dropped out in the final 5k once he was no longer in medal position. He quickly rebounded to win the Great North Run on September 10 by more than a minute in 59:58. Tola has some experience in NYC, but has had the least success of the trio in New York — Tolas was 4th in his two previous appearances in 2018 and 2019.  Tola has won 3 of his career 16 marathons.

Kitata was second in NYC a year ago and was also second in 2018, when he ran 2:06:01 — the third-fastest time ever in NYC. When he’s on his game, he’s one of the best in the world — he broke Eliud Kipchoge‘s long win streak by winning the 2020 London Marathon. But Kitata is coming off one of the worst marathons of his career as he was only 14th in Boston in April. Kitata has won 3 of his 18 career marathons.

Korir won NYC in 2021 — granted, against a very watered-down field that included just one man with a pb under 2:07– and was 2nd in 2019, beating both Tola and Kitata in the process. A grinder, he most recently finished a solid 4th in Boston in 2:08:01 and will be a contender again on Sunday. Korir has won 5 of his career 15 marathons.

In my mind, there’s a roughly a 65% chance one of these guys is your winner on Sunday, with the remaining 35% split between a few slightly longer shots. Let’s get to them.

The Global Medalists

Abdi Nageeye, Netherlands, 2:04:56 pb (2022 Rotterdam), 34 years old

Maru Teferi, Israel, 2:06:43 pb (2022 Fukuoka), 31 years old 

Nageeye and Teferi have a lot in common. Both moved from East Africa to Europe as children (Nageeye from Somalia to the Netherlands when he was 6, Teferi from Ethiopia to Israel when he was 14). Both have earned global medals (2021 Olympic silver for Nageeye, 2023 World silver for Teferi). Both won a famous marathon in 2022 (Rotterdam for Nageeye, Fukuoka for Teferi). One more similarity: neither has won a World Marathon Major.

But if you’ve medalled at the Olympics/Worlds and won Rotterdam/Fukuoka, you’re pretty damn close to winning a major. Both are coming off the World Championship marathon in August, where Teferi took silver and Nageeye dropped out after 25k.

It would be a pretty cool story if either man won as it took both of them a while to reach their current level: Nageeye did not break 2:10 until his sixth marathon; Teferi did not do it until marathon #10! New York will be career marathon #20 for Nageeye (and he’s only won 1 of them) and #19 for Teferi (and he’s only won 2 of them), and runners almost never win their first major that deep into their careers. But Nageeye and Teferi have also continued to improve throughout their careers. They have a shot.

The Former NCAA Stars

Cam Levins, Canada, 2:05:36 pb (2023 Tokyo)

Edward Cheserek, Kenya, debut.

Though Levins was an NCAA champion on the track at Southern Utah — he actually beat out future Olympic medalist Paul Chelimo to win the 5,000 in 2012 — his triple sessions and mega-miles (170+ per week) suggested his body was built to withstand the pounding of the marathon. It took a few years, but Levins is now world-class, running a 2+ minute pb of 2:07:09 to finish 4th at Worlds last year, and following that up with another huge pb, 2:05:36 in Tokyo in March. He’s run faster than any North American athlete in history.

No Canadian has ever won New York, and Levins will need an off day or two by the big guns if he is to break that drought. But Levins was only 14 seconds off the win in Tokyo in March, and he may not be done improving. Of the three men seeded above him in NYC, two are coming off DNFs (Tola and Nageeye) and the other is coming off a poor showing in Boston (Kitata). If Sharon Lokedi can win NY, why can’t Levins?

Speaking of Loked, her partner Edward Cheserek is making his marathon debut on Sunday — something that is suddenly much more exciting after Cheserek took down 2:04 marathoner Bernard Koech to win the Copenhagen Half on September 17 in 59:11. While Cheserek has had a few standout performances since graduating from the University of Oregon since 2017 (3:49 mile, 27:23 10k), his professional career has largely been one of frustration following 17 NCAA titles in Eugene. In six pro seasons, Cheserek has competed in just two Diamond Leagues (finishing 15th and 7th) and never run at a global championship.

Throughout that time, Cheserek’s desire had been to stay on the track, which was one of the reasons he split with coach Stephen Haas to reunite with his college coach Andy Powell. Based on what he had seen in training, Haas believed Cheserek was better suited for the marathon and told him as much. Now, after spending time training in Kenya — 2022 NYC champ Evans Chebet is a friend and occasional training partner — Cheserek has decided to make the leap.

“A lot of people have probably got in his ear and said, look you can be really good at this if you commited to it and trained for it,” said Haas, who remains Cheserek’s agent. “…He’s going really, really well. I was super impressed with him when I was over in Kenya, his long runs, his ability to up his volume…I really think this is where he’s gonna find himself as a pro runner and I think he’s got a lot of years, a lot of races to come as a marathoner.”

What is he capable of his first time out? New York is a tough course on which to debut, but Cheserek is an intriguing wild card. In the last two years, we’ve seen unheralded former NCAA stars hang around far longer than anyone expected on the women’s side, with Viola Cheptoo almost stealing the race in 2021 and Lokedi winning it last year. The men’s races have played out somewhat differently, but if this race goes slower and Cheserek is able to weather with the surges of the lead pack, he could be dangerous over the final miles.

Promising Talents that Would Need a Breakthrough to Win

Zouhair Talbi, Morocco, 2:08:35 pb (2023 Boston), 28 years old

Jemal Yimer, Ethiopia, 2:08:58 pb (2022 Boston), 27 years old

Based on what they’ve done in the marathon so far, both of these guys need to step up a level to actually win a major. But both have intriguing potential with Yimer being the much more likely winner.

Yimer formerly held the Ethiopian half marathon record at 58:33 and just finished 4th at the World Half. He’s only finished 2 of his 4 career marathons, however. But he’s in good form. Earlier in the year, he racked up good showings on the US road scene – winning Bloomsday in May,  finishing 4th at Peachtree and winning the Utica Boilermaker in July before running 58:38 in the half in August. Most recently he was fourth  (59:22) at the World half a month ago.

Talbi, the former NAIA star for Oklahoma City who has run 13:18 and 27:20 on the track, was 5th in his debut in Boston in April, running 2:08:35 in against a strong field.

The Americans

Elkanah Kibet, USA, 2:09:07 pb (2022 Boston), 40 years old

Futsum Zienasellassie, USA, 2:09:40 pb (2023 Rotterdam), 30 years old.

There are a few other US men in New York, including 2:10 guys Nathan Martin and Reed Fischer, but Kibet and Zienasellassie are the most intriguing. Kibet is 40 years old but has churned out a number of solid results recently — 4th at ’21 NYC, 2:09:07 pb at ’22 Boston, 2:10:43 at ’23 Prague. Zienasellassie, meanwhile, has run two strong races to open his marathon career: 2:11:01 to win 2022 CIM, then 2:09:40 in April to finish 11th in Rotterdam.

Ben Rosario, executive director of Zienasellassie’s NAZ Elite team, told LetsRun Zienasellassie is running New York in part because his idol, fellow Eritrean-American Meb Keflezighi, has a deep connection to the race, winning it in 2009. The other reason? To challenge himself in terms of his in-race decision making and get some reps in an unpaced race before the Olympic Trials.

Sabastian Sawe and Kibiwott Kandie face stern test in deep Valencia Marathon field

The duo of Sabastian Sawe and Kibiwott Kandie are bound to face tough opposition as they eye victory at the Valencia Half Marathon.

World Half marathon champion Sabastian Sawe is not resting on his laurels as he eyes more glory at the Valencia Half Marathon Trinidad Alfonso on Sunday, October 22.

The men’s event has witnessed a world record in the recent past and it will be no surprise when another record is set in the streets of Valencia. The previous world record was set by Kibiwott Kandie, who clocked 57:32 to win the race in 2020.

Sawe is among one of the favourites primed to do well in the Spanish city, owing to his dominant win at the World Road Running Championships in Riga earlier this month.

He clocked 59:10 to win the race and he leads a strong men’s line-up. The Berlin Half Marathon champion is reportedly in the form of his life and is undefeated on the roads this year. His target for this weekend will be to maintain that winning streak while also improving on his Personal Best time of 58:02.

However, he is bound to face opposition from his compatriot Kibiwott Kandie, who goes into the race as the defending champion.

Sawe is among one of the favourites primed to do well in the Spanish city, owing to his dominant win at the World Road Running Championships in Riga earlier this month.

He clocked 59:10 to win the race and he leads a strong men’s line-up. The Berlin Half Marathon champion is reportedly in the form of his life and is undefeated on the roads this year. His target for this weekend will be to maintain that winning streak while also improving on his Personal Best time of 58:02.

However, he is bound to face opposition from his compatriot Kibiwott Kandie, who goes into the race as the defending champion.

Kejelcha won the Valencia Half Marathon in 2019 with a PB of 58:32 and he will be looking to replicate the same performance.

Also, in the deep field is another Kenyan, Matthew Kimeli, who clocked 58:43 in Valencia in 2021. Stephen Kiprop is also in the mix and he will be lining up with a PB time of 58:42 that he set when winning the Ras Al-Khaimah Half Marathon.

Tadese Worku will also be looking to challenge the strong athletes and make an impression since her made a promising half marathon debut in Valencia last year in 58:47.

Kenyan Irine Cheptai the latest addition to deep Valencia Half Marathon women's field

The Valencia Half Marathon will be Cheptai's second race of the season.

Irine Cheptai will be looking to extend her winning streak after being a late addition to the 2023 Valencia Half Marathon scheduled for Sunday, October 22.

Cheptai has only competed once this season, at the Copenhagen Half Marathon where she dominated, clocking 1:05:53 to win the race.

The 31-year-old will be competing in the streets of Valencia for the first time and will be banking on her half marathon experience on other courses to also impress in Spain’s capital.

Last year, she had a busy season as compared to this year where she will only be racing twice. In 2022, Cheptai opened her season with second-place finishes at both the New York City Half Marathon and Prague Half Marathon.

The Commonwealth Games 10,000m silver medalist then went ahead to win the TCS World 10K Bengaluru before heading to the 2022 National Trials for the World Championships and Commonwealth Games.

Before competing at the Commonwealth Games held in Birmingham, Cheptai went to the AJC Peachtree Road Race and finished second, and then she finished second in Birmingham too.

She later won the Birell Prague Grand Prix and ended her season with a win at the Vedanta Delhi Half Marathon, one of her favorite courses.

She still seems to be in good shape after opening her season late and being able to secure a resounding victory. However, the field in Valencia is nothing to play around with.

She will face off against former World marathon champion Gotytom Gebreslase. The Ethiopian will be competing in her second Half Marathon race after opening her season with a second-place finish at the Ras Al Khaimah Half Marathon.

Cheptai will also enjoy good company from her compatriots including the World Half Marathon silver medalist Margaret Chelimo, and Janet Chepng’etich.

Rick Rayman, 77, completes his 400th marathon at TCS Toronto Waterfront Marathon

On Sunday at the TCS Toronto Waterfront Marathon, Rick Rayman, a professor of dentistry at the University of Toronto, marked his 400th marathon finish. Rayman is 77, and not only has he now completed 400 marathons, but he has participated in every single Toronto Waterfront Marathon in the race’s 34-year history.

As if that weren’t enough, Rayman has also run every single day for the past 44 years and 10 months–a daily run streak that’s topped by only one individual in Canada, according to runeveryday.com. (That’s Simon Laporte of Notre-Dame des Prairies, Que., whose streak is three years longer. Rayman is #20 on the international run streak list.) “I don’t know if the 19 runners ahead of me have run as many marathons as I have, but who cares?” he says, adding, “The older and slower I get, the more notoriety I get.”

On Dec. 10, he’ll celebrate 45 years of running without missing a single day. He runs for at least half an hour, though some days he runs for an hour or two. And he takes care to add that he never runs on a treadmill–though he has participated in 10 indoor marathons in the past, including six at York University, three at the University of Toronto’s Hart House and one the SkyDome (now the Rogers Center).

“It’s such a great marathon!” Rayman says of the Toronto race, even though he struggled with back pain in the second half, most of which he walked. “I can run 12 miles (or 20 km) without any pain,” he says. When asked if he’s ever considered switching to the half-marathon, he replies, “Never.”

“It’s a good question,” he concedes, “because my half marathon time is considerably better than my full. But I enjoy the challenge of the marathon.” Rayman was the only individual in the M75-79 age category.

Over the years, Rayman has seen a few changes at the Toronto Waterfront Marathon. The technology for tracking runners on the course, in particular, has evolved considerably since the early days, and he enjoys the recent changes to the course, which allow midpackers and back-of-the-packers like himself to see the elites running past in the other direction on Wellington Street and Eastern Ave. He credits race director Alan Brookes and his staff at Canada Running Series with putting on a world-class event.

Rayman admits he’s slowing down. “I’m not going to do another marathon this year,” he says, adding that next year, he has plans to run the Fort Lauderdale Marathon in February, Ontario’s Georgina Marathon in the spring, the Buffalo Marathon in May and the marathon at the Niagara Ultra in June. “I did 11 [marathons] this year; I might cut that in half next year. Maybe six or seven.”

Regardless, you can catch him running every day, rain or shine, from his home in North York. “I’ll keep doing it until I can’t,” he says.