Running News Daily

Glenrose Xaba Shatters South African and Sanlam Cape Town Marathon Records on Debut

There was delight for South Africa as Glenrose Xaba shattered the National and Sanlam Cape Town Marathon records, on marathon debut; on Sunday, 20 October. The current South African 5 000 and 10 000 meter, as well as the 10 kilometer road record holder, clocked an impressive time of 2 hours, 22 minutes, and 22 seconds, to shave 1 minute and 40 seconds off the course record (2 hours, 24 minutes, and 2 seconds) as well as a further second off Gerda Steyn’s previous best marathon time for a South African (2 hours, 24 minutes, and 3 seconds).

The 2024 men’s champion, Abdisa Tola also broke the course record – though his impressive feat was somewhat overshadowed by the South African Air Force Gripen fly over which Xaba’s performance received.

Xaba was joined on the start line by 16 800 fellow starters as well as the deepest ever field assembled for a marathon on African soil. Sadly, the Cape Doctor, as the Mother City’s prevailing summer south easterly wind is known, did not get the memo. The rest of the city pulled together though and the crowds countered the winds with raucous cheers along the route. Their applause, the support of the City of Cape Town local government, and the new record times will all aid the Sanlam Cape Town Marathon’s cause in its bid to become an Abbott World Marathon Majors event in the coming years.

The goal of Abbott World Marathon Majors status, in 2026, may still be on the horizon but Xaba’s dreams came true on the blue carpet in the shadow of the DHL Stadium. She and her fellow elite women had started fast, with the pace setters maintaining a tempo better than the record pace. Fellow South African pre-race favorite, Cian Oldknow, opted not to go with the pace makers and was out of contention for a podium place early in the piece.

One by one the women dropped from the group, but Xaba and Mare Dibaba Hurssa, in particular, ensured the pace never eased off. It was a surprise when the defending champion, Tsige Haileslase, was distanced near the 30 kilometre mark. This was the first sure sign that records would tumble.

Coming into the final 10 kilometers only Kenyna’s Pascalia Chepkogei remained in contention with the South African and the 2015 World Marathon Champion. After stretching their legs on the downwind gallop through Sea Point the top three turned for home with 4 kilometers to go. This U-turn meant they would run the closing kilometers into a headwind, which suited the powerful style of Xaba. She distanced Chepkogei and finally Dibaba Hurssa, to enter the finishing straight alone.

Soaking up the applause, Xaba crossed the line with both the South African and Sanlam Cape Town Marathon records comfortably secured. “I didn’t want to say before the race, but my goal had been the course record,” Xaba smiled. “I didn’t want to put extra pressure on myself. Even if I had finished in 2:26 I would have been happy, because this was my first marathon. But I’m honestly shocked to have broken the course and national record. I’m humbled to have taken Gerda [Steyn]’s South African record.”

Reflecting not only upon her rival’s stellar debut but also on Ruth Chepngetich’s World Record breaking run in Chicago, the week before, Dibaba Hurssa said: “The women’s marathon is getting really, really, fast. I hope that this generation will keep setting faster times and that the generation to come are inspired by them to run even quicker.”

“I was feeling really strong and my training had made me very relaxed coming into the race,” Xaba noted. “From kilometers 5 to 25 I felt good, the first 21 kilometers were basically a tempo run for me. Then for a bit until the 33 kilometer mark I had to stay strong, focused, and brave because I dropped off the front group slightly. Once I worked my way back, I felt good again and was able to push to the finish.”

“I want to thank my manager, my coaches, and my team at Caster Semenya Training Group!” the 2024 Sanlam Cape Town Marathon champion concluded.

Xaba’s margin of victory was 15 seconds over Dibaba Hurssa. Chepkogei was third, 28 seconds off Xaba’s winning time. Viola Chepngeno and Emmah Cheruto Ndiwa, both of Kenya, completed the top five places. Oldknow finished thirteenth, 20 minutes down.

In the men’s race the battle for victory went into the final kilometers too. It had seemed from early in race that the battle for victory would be fierce, but only a fast second half ensured that the course record was broken. Having set the previous best men’s time in 2018 Stephen Mokaka was the chief pace maker for the 2024 race.

He took a strong lead group through the first 25 kilometers in 1:16:47 before the attacks splintered the field. South African favorite, Melikhaya Frans was the first to surge as they passed through Observatory. His move pulled five Ethiopians clear, these included the eventual winner as well as Gaddisa Tafa Dekeba, Mitku Tafa Dekeba, Adeladlew Mamo Gebreyohannes, and Adane Kebede Gebre.

Over the next 5 kilometers the men from the mountainous nation worked Frans out of the lead group and then whittled it down to just Mitku Tafa Dekeba, the defending champion Kebede Gebre, and Tola. “Once we passed the 33 kilometer mark I knew the three of us would be battling for victory,” Mitku Tafa Dekeba reflected. “At that point I was happy it would be an Ethiopian 1, 2, and 3.”

Mitku Tafa Dekeba was the first of the three to suffer as they rounded the final bend and began the headwind slog along Beach Road in Sea Point towards the Green Point finish line. This left Kebede Gebre and Tola in a two-way tussle for the title. Striding into the wind the younger Tola brother, whose elder brother Tamirat Tola was crowned Olympic Marathon Champion in Paris, was able to dig deep and surge clear.

With the win secured Tola was able to enjoy the finish line and celebrate his new course record. Crossing the line in 2 hours, 8 minutes and 16 seconds the 24 year old did enough to shave 15 seconds off Mokaka’s six year old benchmark. Kebede Gebre had to be content with second, 16 seconds back. Mitku Tafa Dekeba completed the all-Ethiopian podium ahead of Edward Konana Koonyo, of Kenya. Frans was the first South African home in fifth.

“I earned what I trained really hard for today,” Tola acknowledged. “A lot of hard work went into this run. It was a beautiful race and I’ll certainly be back to defend my title.”

(10/21/2024) Views: 113 ⚡AMP
by Seamus Allardice

Cian Oldknow and Glenrose Xaba eye glory at Sanlam Cape Town Marathon

Running seasons don’t come as brilliant as the ones both Cian Oldknow and Glenrose Xaba had, do they? And it could well get better for them at the Sanlam Cape Town Marathon tomorrow (Sunday).

National champions in the marathon and half marathon respectively, the two athletes have run like the wind in 2024 as they broke personal barriers even they probably did not think possible.

Such are the rewards for talented individuals who refuse to rest on their laurels just because they are gifted but instead work hard at improving themselves that the duo have arguably sparkled the brightest of all road running athletes in South Africa this year.

Oldknow, who runs in the purple and yellow colours of the Hollywood Athletics Club, made her full marathon debut in Seville back in February where she ran a scintillating 2:25:08 – the second fastest time by a South African female. Most impressive about that run was Ms PB’s consistent splits, an illustration of her calmness under pressure as she stuck to her race plan like a seasoned campaigner.

Proof that Oldknow was good for the 42.195km distance was further provided when she clinched the national title at the Durban International Marathon with a solid 2:29:46. She put the cherry on top of her marathon debut season by being the first South African to finish the race at the Paris Olympics, Oldknow crossing the line ahead of seasoned campaigners Irvette van Zyl and Gerda Steyn.

Xaba, meanwhile, dominated the 10km scene this year with the clincher of her season being that she won the Spar Grand Prix Series. The popular women’s series has been the preserve of foreign runners for the last six years with Ethiopian Tadu Nare dominant after Namibia’s Helalia Johannes won it twice.

The Boxer Athletic Clubs starlet was actually the last local runner to win the Series back in 2018. Perhaps more telling of the kind of season Xaba had is the fact she broke Elana Meyer’s two-decade long 10km record. Add to that the fact she retained her national half marathon title and you begin to understand just why 2024 will go down as an episode in Xaba’s glittering career never to be forgotten.

And it is about to get even more memorable as Xaba makes that long-awaited graduation to the full marathon in Cape Town tomorrow.

How she will measure up against Oldknow who has already shown herself to be a superb marathoner is the main attraction of the popular Mother City race, as it continues its quest to be included on the World’s Abbotts Major Marathons.

Certain to spice up the Xaba/Oldknow ‘duel’ is the fact that the organisers have dangled a US$5000 carrot for the South African marathon record. Oldknow has already shown she has it in her to unseat Gerda Steyn as the fastest marathoner in the land with that brilliant time of hers in Seville. What we don’t know is how Xaba can do in the longer distance.

But she has been hard at work preparing for this race and while she has said she is looking to have a memorably fun debut, such is her competitiveness that you can bet on Xaba running a pretty fast time.

The two of them will be helped in their quest to break the national record by the stellar women’s field of top class internationals they will be racing against.

Tsige Haileselassie, who won with a personal best of 2:24:17 last year is back to defend her title and that can only mean a fast women’s race.

Who between Oldknow and Xaba will be able to keep up with her is what makes tomorrow’s race such an exciting prospect. Whichever way it goes though, the two starlets are each sure to chalk up 2024 as a fantastic season.

(10/19/2024) Views: 134 ⚡AMP
by Matshelane Mamabolo

In-form athlete Xaba excited but relaxed ahead of marathon debut

Glenrose Xaba is not putting any pressure on herself as she prepares to make her highly anticipated 42km debut at the Sanlam Cape Town Marathon next month.

Xaba again showed her superb form over the weekend, winning the Spar Grand Prix 10km race in Gqeberha in 31:22.

She was just 10 seconds outside the SA record (31:12) which she set at the Absa Run Your City race in Durban in July.

Running from the front in excellent conditions, Xaba shook off a strong field to extend her Grand Prix series lead, with 18-year-old Ethiopian athlete Diniya Abaraya finishing second in 31:33 and Tadu Nare taking third spot in 31:48, one week after winning the Mpumalanga Marathon.

Her latest victory added to a long list of wins picked up by Xaba this season, including the national 5,000m and 10,000m titles on the track and the SA 10km and 21km titles on the road.

Though it had been a long year for the 29-year-old athlete, Xaba was all set to make her maiden appearance over the classic 42km distance in the Mother City on 20 October.

“My long runs have gone well and I’ve been able to adjust in training,” Xaba said,

 

“I know it’s a big step for me but I’m very excited to try something new.”

Assessing her marathon potential

The field in Cape Town also includes Cian Oldknow, who set a personal best of 2:25:08 in February, and with a local battle on the cards, Gerda Steyn’s SA marathon record (2:24:03) might be in danger.

Xaba, however, insisted she was not concerned about challenging Steyn’s record in her first attempt at the marathon distance. Instead, she hoped to give herself an indication of whether it might be worth making a more permanent step up in distance.

“The national record is not my focus. If it comes, I will be happy to achieve that, but it’s not my focus,” she said.

 

“I want to try a marathon and see what time I will be able to achieve in future, and see if I’m strong in the marathon or if I need to focus on 10km and 21km.”

(09/25/2024) Views: 187 ⚡AMP
by Wesley Botton

Comrades Marathon: Gerda Steyn Sets Course Record; Piet Wiersma Wins Men’s Race

At the 2024 Comrades Marathon, South African Gerda Steyn sets a course record in her third win while Dutchman Piet Wiersma gets his first victory.

At 5:30 a.m. on Sunday, June 9, in the raucous darkness of Durban, South Africa, more than 20,000 runners, powered by nerves, adrenaline, and the “Chariots of Fire” theme song, crossed the start line of the 2024 Comrades Marathon to take part in the oldest and largest ultramarathon in the world: nearly 86 kilometers of road running throughout the hills of South Africa’s KwaZulu-Natal province. It was the 97th running of the event, which has only missed four editions since World War I veteran Vic Clapham started it in 1921 to commemorate the lives of South African soldiers.

Two of the runners — Gerda Steyn, of South Africa but who lives in the United Arab Emirates, on the women’s side and Piet Wiersma of The Netherlands on the men’s — cemented their names in race lore by taking home wins, and sizable paydays, in their respective races. The race has a massive prize purse, with a total 4,092,000 Rand ($217,000) on the line.

Steyn, the defending champion, broke her own course record for the Up run direction by more than nine minutes for her third win at Comrades. She also holds the women’s course record for the Down run when the race is held in the opposite direction, which she set in 2023.

Wiersma, meanwhile, backed up his impressive Comrades debut last year — where he finished second only three seconds behind the winner — with his first win at the race.

The Comrades Marathon famously alternates the direction each year, and this year’s race, which was run in relatively ideal conditions with temperatures ranging from the mid-50s to low-70s Fahrenheit, was the 49th Up race, meaning runners began in the lower-altitude Durban and ended in the higher-altitude Pietermaritzburg. The race featured around 1,750 meters of elevation gain, with most of it during the first half of the race, when the course runs through three of its “Big Five” hills. The Up run, therefore, demands a smart, measured racing strategy.

For the race’s first half, Piet Wiersma (The Netherlands) seemed content to stay conservative and save his energy for the back half. A two-man pack of Jobo Khatoane (Lesotho), looking for his first Comrades finish, and Aleksei Beresnev (Russia), back for a second time after debuting inside the top 10 last year, were within a minute of each other at Drummond, around the halfway mark, with the next runner more than five minutes back and Wiersma sitting in 10th, almost nine-and-a-half minutes off the lead.

But then Wiersma dropped the hammer, increasing his pace to 3:37 per kilometer from 3:58 per kilometer to jump into the top five by the Cato Ridge checkpoint at 56.6 kilometers into the race. That seemingly set the tone for big moves for the race’s second half, where Beresnev was still holding the lead and followed by Degefa Yohannese Lafebo (Ethiopia). With this race, Lafebo was moving up in distance following two top-10 finishes at the Two Oceans Marathon, a 50k race.

 

South Africans Tete Dijana, the two-time defending champion, and Dan Moselakwe, a prior Comrades podium finisher, sat in third and fourth, respectively.

Wiersma continued to run strong and moved into the lead by Umlaas Road, 67.5k, passing Lafebo, and by Mkondeni at 79.1k, he had increased to nearly a minute. Behind him, Beresnev dropped off the pace, while Dijana couldn’t hang on, either. The pair would finish, but outside the top 10 this year.

Moselakwe took advantage of fading runners to move himself into second. Joseph Manyedi (South Africa), meanwhile, methodically moved his way up to finish in fourth, his eighth and best Comrades finish, while Andrew Davies (U.K.) jumped from 12th to fifth over the course of the second half of the race. This was Davies’ first Comrades finish.

At the finish line, Wiersma would stay clear of Moselakwe by 45 seconds and third-place finisher Lafebo by nearly three minutes.

(06/10/2024) Views: 498 ⚡AMP
by Robbie Harms

Ultra marathon queen Steyn wins fifth-successive Two Oceans, Khonkhobe reigns supreme for men

Gerda Steyn proved once again that she indeed is the queen of ultra marathon on the continent after she claimed her fifth-successive victory at the TotalSports Two Oceans Marathon in Cape Town on Saturday morning.

The 34-year-old from Bothaville in the Free State cruised to victory with a record time of 3:26:54, beating her 2023 time of 3: 29:05.

Relaxed as ever throughout the marathon, Steyn cemented her status as the country's best female ultra marathoner of all time.

Representing her running club Phantane AC regalia, Steyn surpassed South Africa's Monica Drogemoeller (1988, 1990, 1991 and 1992) and Russian twin Elena Nurggalieva's (2004, 05, 09 and 12) records to be the most decorated ultra marathoner in competition.

Coming to the race, Steyn said she expected a hard-fought battle.

In windy conditions, it was clear from the start of the race that she meant business as she sped into the lead.

At 14km defending Champion Steyn, Irvette van Zyl, and Zimbabwean Loveness Madziva all formed a tight bunch of three, all running an average of 3:35 a kilometre.

At 28km, it became a two-horse race between Steyn and Van Zyl as they climbed small Chappie's neck on neck.

The race between the two titans, a classic rematch of two years ago, there was little separating the two as they descended Chapman's Peak.

At the marathon mark (42.2km), Steyn showed her supremacy and pulled ahead of van Zyl.

Nicknamed the “Smiling Assassin”, she looked unbeatable climbing Constantia Nek and the writing was on the wall for Van Zyl at the 50km mark.

As Steyn passed the finish line, she received a kiss on the cheek from her husband Duncan and cheers from the UCT upper campus sports ground mound.

Van Zyl finished second with a time of 03:29:30 while Madziva clocked 3:38:00 at the end.

In the men’s race, Klerksdorp's Onalenna Khonkhobe became the first South African since 2019 to win the race.

“I’m announcing my arrival; tomorrow you will acknowledge me.” Those were the words of Khonkhobe before the marathon.

He did exactly that with as triumphed in a time of 3:09:30 for top podium finish.

It was his second Two Oceans after making his debut last year, finishing in sixth place.

His Nedbank AC teammate, Lloyd Bosman finished second in 3:09:58 while defending champion Givemore Mudzinganyama could not repeat his 2023 feat, as he took third position in 3:11:13.

(04/16/2024) Views: 506 ⚡AMP
by Anathi Wulushe

Gerda Steyn eyes historic fifth victory at Two Oceans Marathon

In the world of ultra-marathon running, few names resonate as powerfully as Gerda Steyn’s. The South African athlete, whose journey from a relatively unknown quantity surveyor to a world-renowned ultra-marathoner is nothing short of inspirational, is on the cusp of attempting her fifth consecutive title at the prestigious Two Oceans Marathon.

Steyn’s initial foray into the marathon scene was modest, with a debut at the Comrades Marathon that, while impressive, flew under the radar. However, her entry into the Two Oceans Marathon in 2016 hinted at the potential that lay within. Despite finishing 30 minutes behind the winner, Steyn’s time was a harbinger of the greatness that was to unfold in the years to come.

By 2018, Steyn had shattered any notions of being an underdog by clinching her first Two Oceans victory with a stunning performance that etched her name into the annals of the marathon’s history. Her subsequent victory in 2019, where she narrowly missed breaking a 30-year-old record, solidified her status as a force to be reckoned with.

The pandemic may have delayed her pursuits, but Steyn returned with a vengeance in 2022, breaking the coveted 3:30 barrier and setting a new record, a feat she outdid the following year with an even more impressive time. These victories were not just personal triumphs but moments of national pride, bringing her family and supporters immense joy.

As Steyn gears up for her fifth title attempt, her focus remains as unwavering as ever. Her recent victories at the Vaal Marathon and the Om Die Dam 50km, both in record time, indicate she is in prime form. Yet, Steyn’s humility shines through, as she prefers to highlight the role of her club, Phantane, and its founder, Mdu Khumalo, in her journey. Her influence on the club and its athletes, especially the women, underscores the impact of her success beyond her personal achievements.

The Two Oceans Marathon is not just a race for Steyn; it’s a testament to her dedication, resilience, and the support network that has been instrumental in her rise. As she stands on the precipice of making history once again, the marathon world watches in anticipation, knowing that Steyn’s legacy is one of not just breaking records, but of inspiring a generation of runners to dream big and aim higher.

(04/10/2024) Views: 408 ⚡AMP

Irvette van Zyl to bring tough competition in Two Oceans Marathon

Irvette van Zyl is one of those athletes who wear their heart on their sleeve. With her, what you see is what you get. And what you hear her say, she always means.

This week when she spoke about her excitement at being able to run the Total Sports Two Oceans Marathon, the Hollywood Running Club athlete resembled a kid in a sweet shop. And with good reason too, for Van Zyl endured the pain of watching last year’s race on the sidelines due to injury.

She hated not being part of the race. Understandably so, for the year before she had smashed the 56km Mother City ultra as she dipped below Frith van der Merwe’s record from 1989 that had previously been thought of as unbreakable. Incredibly, despite her fantastic -3:30:31, Van Zyl was not the winner in 2022, that honour belonging to that South African road-running machine called Gerda Steyn -3:29:45.

As she looked ahead to next month’s (April 13) race during the announcement of Hollywood’s team for the World’s Most Beautiful Marathon, Van Zyl revealed just how tough it was for her not being able to race last year.

“Being on the other side seeing them race, it was really hard. When the finish tape was broken my heart broke into so many pieces. It was so hard that day, but I am glad to be back in the race and I am looking forward to doing well. If I win Two Oceans I am gonna start drinking again,” she laughed.

“But it should not be an obsession. Hopefully I can give someone tough competition. And you all know who that someone is.”

She did give Steyn competition back in 2022 when the two of them ran under Van Der Merwe’s record from 1989.

“I knew going into 2022 that I had done a 50k, and I had a plan to run a 3:30. I knew it was possible and it went good on the day, but it was just not good enough. Gerda levelled that record and I was a part of it. It was an interesting race but unfortunately just three kilometres longer for me,” she said before letting out that piercing laugh of hers.

While she will be out for glory, Van Zyl is just glad to be back running, having felt the pain of being out due to injury.

“I value my running now more than I did before after it was taken away from me for so many months. It felt like the injury would not heal and I was never coming back. Hopefully

I still have a few years in me to run. If injury comes, you never know if it will be the end. So I am going to enjoy it race for race, as if it was my last because you never know if it will be the last.”

And she considers herself very blessed to be running for a supportive club.

“I am a happier athlete now, and I am very pleased with the support I got from Hollywood during my long-term injury. They were good and helped me come back because they are interested in the human being. They just want us to be the best that we can be. They know I am not a running machine and now I can enjoy my running game again.”

She will enjoy it even more if she wins Two Oceans next month.

(03/20/2024) Views: 561 ⚡AMP
by Matshelane Mamabolo

Golden girl Gerda eyes fifth Dubai Marathon 10km title

With four successive victories to her name in the annual 10km Road Race, golden girl Gerda Steyn will be red-hot favorite to make it five-in-a-row when the Dubai Marathon gets underway on Sunday.

Held under the auspices of the Dubai Sports Council, the Dubai Marathon’s 10km event is always the most popular race in terms of athlete number. But if any woman is to wrestle the crown from Steyn, they will need to be in the form of their lives.

“I’ve been very fortunate to have enjoyed a wonderful year in 2023 with the three most memorable days being when I won the Two Oceans Marathon and the Comrades Marathon in South Africa, followed by running a new marathon national record in Spain in December,” said the modest 33-year-old Dubai-based South African.

At the Valencia Marathon less than a month ago, Steyn finished 11th in a time of 2:24:03 to set a new South African national record at the distance. Although she will kick off the 2024 season with the shorter 10km distance in Dubai, it’s hardly a surprise considering her near ownership of the event.“I’ve run the Dubai 10km race every year since 2018 and have won it four times, so I can’t think of a better way to start the new year than to be a part of it once again,” she added.

“My aim is to win the 10km again in 2024 and even though I won’t be running the full marathon itself, I still get to be part of the iconic event.”

The Dubai Marathon launches what will be a busy year for the adidas runner.

As well as committing to the defense of her Comrades Marathon and Two Oceans Marathon titles in Durban and Cape Town respectively, South Africa’s fastest ever female marathon runner will also represent her country at the 2024 Olympics in Paris.

It will be her second Olympics having finished 15th in the Marathon in Sapporo in 2021.But before all that, there is the small matter of the defence of her Dubai Marathon 10km title on Sunday. Last year, Steyn won in a time of 33:47 over an unfamiliar route at EXPO City Dubai.

But with the 23rd edition of the Dubai Marathon taking place over the fast and flat roads of Umm Suqeim, the quicksilver South African may well have her eyes on the personal best of 32:24 she set over the same surface the last time it was staged there in 2020.

Meanwhile, The Dubai Sports Council has discussed the latest preparations for organizing the 23rd edition of the Dubai Marathon, the oldest long-distance running race in the Middle East.

The latest preparations were discussed during a meeting held by Saeed Hareb, Secretary-General of the Dubai Sports Council, Nasser Aman Al Rahma, Assistant Secretary-General, Peter Connerton, Event Director, and Alan Ewens, Media Director of the race.

Hareb expressed his confidence in the staging of the Dubai Marathon, especially since it features cooperation between a number of government agencies and the organizing committee to ensure its success and provide the best atmosphere for thousands of international participants coming to run a race they look forward to every year.

The 2024 Dubai Marathon is supported by the Dubai Sports Council, adidas, Dubai Duty Free, EXEED by Al Ghurair, the Channel 4 Radio Network, the ITP Media Group, Bisleri Water, Biofreeze, Dubai RTA, Dubai Police, Al Ameen Service, Dubai Municipality and SIRO One Za’abeel, the first fully integrated Fitness + Recovery hotel in Dubai.

(01/04/2024) Views: 465 ⚡AMP
by Gulf Today

81-year-old bricklayer becomes Comrades Marathon’s oldest finisher

An 81-year-old bricklayer has become the oldest person to complete South Africa’s storied Comrades Marathon, finishing this year’s 87.7-km run from Pietermaritzburg to Durban in 9:26:10.

Sunday’s history-making run by Johannes Mosehla, who hails from the South African city of Polokwane, marked the 10th time the speedy senior has completed the Comrades Marathon, the world’s largest ultra-marathon. According to comments Mosehla made at Monday’s awards breakfast at Durban’s Elangeni Hotel on Monday, this year’s Comrades won’t be his last.

“I feel strong,” South Africa’s news24 reported Mosehla as saying. “I could run it again!” he added, confirming that he plans to return to Comrades in 2024.

He told those at the breakfast that there are no shortcuts to becoming Comrades’ oldest finisher: “My secret is to train. You can’t win without training,” said Mosehla, who has been running since 1963 and continues to train three times a week, covering distances from five to 32 km.

Comrades alternates between the “down” course, which was run this year and is so-named for its relative descent in elevation, and the “up” course, which begins in Durban and ends in Pietermaritzburg.

Noting he was proud to pull off his record-breaking effort “for the whole country,” Mosehla said he hopes his run sends the message that people “must not look for a number or age. I am 81, but I must not look at that number. I must be controlled by my body. When I am still strong, I must not look at my age.”

Mosehla’s run broke the decades-old record set by Comrades legend Wally Hayward, who at age 80 crossed the finish line of the 1989 Comrades Marathon less than two minutes before the 11-hour cutoff time.

Hawyard’s wasn’t the only record to fall at Sunday’s race. Last year’s winner, Tete Dijana of Rustenburg, South Africa, defended his Comrades crown in 5:13:58, shaving more than four minutes off the “down” record set by David Gatebe in 2016.

Gerda Steyn ran this year’s course in 5:44:56, breaking the women’s “down” record set by fellow South African runner Frith van der Merwe in 1989 by nearly 10 minutes.

(06/13/2023) Views: 838 ⚡AMP
by Paul Baswick

RECORD-BREAKING WINS FOR TETE DIJANA AND GERDA STEYN AT 2023 COMRADES MARATHON

Dijana stripped more than four minutes off David Gatebe’s best time of 5:18:19, in 2019, while Steyn broke a 1989 record which was held by Frith van der Merwe.

Tete Dijana won the Comrades Marathon for the second consecutive year, with a record-breaking time of 5 hours, 13 minutes, and 58 seconds.

Dijana, who hails from the North West stripped more than four minutes off David Gatebe’s best time of 5:18:19, in 2019.

Meanwhile, Gerda Steyn won the women’s race of the 96th edition of the marathon, in a time of 5:44:56.

The Two Oceans winner also broke the down-run record, which was previously held by Frith van der Merwe in 1989 at a time of 5:54:43.

This year’s race was a downhill run from Pietermaritzburg to Durban, with about 17 000 runners taking part in the 87km race.

The Netherlands’ Piet Wiersma came in second, with Edward Mothibi taking the third spot in the men’s race, while Adele Broodryk came in second in the women’s race, with Carla Monilaro clinching the third.  Prize money was awarded to the first ten men and women totaling $160,141US. 

(06/11/2023) Views: 751 ⚡AMP

Gerda Steyn hopes for a fourth win at Two Oceans

With 50 days to go to the “world’s most scenic race”, the Totalsports Two Oceans Marathon (TTOM) is shaping up to be an elite fest with a stellar field.

Once again, any athlete who breaks the record in the Men’s or Women’s Ultra Marathon Race can look forward to a record incentive of ZAR 250,000 (EUR 12,800) in cash.

With prize money for the Totalsports Two Oceans Ultra Marathon at ZAR 250,000, any record-breaker could look forward to a massive ZAR 500,000 pay day on 15 April 2023.

Nkosikhona “Pitbull” Mhlakwana, who made a sensational Totalsports Two Oceans Marathon debut last year, lived up to his nickname showing tremendous tenacity finishing in a superb second place behind Ethiopia’s Endale Belachew, with Sboniso Sikhakhane coming in third.

As expected, the 30-year-old considers himself to be a bit stronger and wiser, and determined to do one better this year.

“My main goal is to improve my position from last year,” says Mhlakwana.

The Hollywood Athletic club athlete says he picked up invaluable experience last year and now knows what to expect.

Another epic battle for supremacy is expected this year in the women’s Ultra. Gerda Steyn and ASICS athlete, Irvette van Zyl, who both shattered Frith van der Merwe’s longstanding women’s 56km record of 3:30:36 set in 1989, have confirmed they will line up again this year.

Steyn (3:29:42) became the first woman to run the grueling route in sub 3:30. The 32-year-old returns this year in a bid to be crowned champion for an unprecedented fourth consecutive time, while running as the current record-holder.

The three-time champion, who will be running in her permanent blue number, 6067, will, however, not have it all her own way, with the 34-year-old Van Zyl (3:30:31) finishing just a few seconds behind her last year. The purists can rest assured that Van Zyl will come out guns blazing and ready for another classic battle with Steyn.

Steyn says she is very excited to be preparing for the Totalsports Two Oceans Marathon again.

“This will be my fifth time running the race, and I am really hoping for a fourth win after taking the title three times in a row now. Last year was such a highlight for me. I am just hoping to repeat that experience and that win. The preparations until now have been going well, which makes me even more excited for the race,” she says.

With 50 days to go before Race Day, Steyn feels the next three to four weeks will be crucial to her preparations.

“Another very exciting aspect of this year’s Totalsports Two Oceans Marathon is that it will be the first time that I will be running in my permanent number in any race.

“Usually, one has to complete 10 Ultra Marathons, but I managed to win the race three times, therefore earned a blue number. This brings a very special touch for me. At the moment I am preparing for the Two Oceans in Johannesburg. The energy level and excitement is at an all-time high," adds Steyn before wishing all runners everything of the best with the final stretch of preparations.

If excitement levels are high for the Ultra on the Saturday, the battle for supremacy in the Half Marathon on Sunday, 16 April, will be even higher. The likes of previous winners Stephen Mokoka, Elroy Gelant, as well as Precious Mashele from the Boxer Athletic Clubs, have all confirmed their entries. Moses Tarakinyu from Zimbabwe is back to defend his title with Entsika’s Desmond Mokgobu also looking to improve on his third place from last year.

Last year’s winner, Fortunate Chidzivo, will not be lining up to defend her title in the women’s Half Marathon this year, which leaves the race wide open for a new champion to be crowned.

(02/28/2023) Views: 954 ⚡AMP
by AIMS

Who Wore Which Shoes at the New York City Marathon?

The running shoe hype train was high in New York City with a few fast yet-to-be-released shoes in the men’s and women’s elite fields.

For a few miles early in the New York City Marathon, Desi Linden surged into the lead of the women’s elite field. The two-time Olympian and 2018 Boston Marathon champion didn’t think she’d run away and win the race that way, but she was just trying to keep the pace honest.

However, hiding in plain sight on her feet as she was off the front of the pack was a yet-to-be-released pair of orange, white and black Brooks prototype racing shoes. A day later, no one is willing to give up any details of the shoe, except that, like all of the other top-tier racing shoes in both the men’s and women’s elite fields, it features a carbon plate embedded in a hyper-responsive foam midsole. And although it’s all in accordance with World Athletics regulations, it won’t be released in Spring 2024 … so we’ll all have to wait a bit to see what that shoe is all about.

Linden’s shoes weren’t the only speedy outliers among the top 25 men’s and women’s finishers. While Nike, Adidas and ASICS shoes were the most prevalent brands among elite runners, there were several shoes that aren’t yet available to the public.

For example, the first runner to cross the finish line of this year’s New York City Marathon, women’s winner Sharon Lokedi, was wearing a pair of Under Armour Velociti Elite shoes. That’s notable for several reasons—because it was Lokedi’s first marathon, because the shoe won’t become available until early 2023 and because it’s the first podium finish at a major international marathon for a runner wearing Under Armour shoes.

There were also three pairs of yet-to-be-released Hoka Rocket X 2 shoes on the feet of three Hoka NAZ Elite runners — two of whom set new personal best times, Aliphine Tuliamuk (7th, 2:26:18) Matthew Baxter (12th, 2:17:15). Those fluorescent yellow shoes with orange, white and blue accents and blue laces were on the feet of Hoka pros at the Boston Marathon in April and Ironman World Championships in Hawaii in October, but they won’t be released to the public until late February or early March.

Meanwhile, the winner of the men’s race, Evans Chebet, was wearing a pair of Adidas Adizero Adios Pro 3, a shoe worn by four other runners in the top 25 of the men’s race and six among the women’s top 25, making it the second most prevalent model among the elites. Oddly, that was the same shoe worn by Brazil’s Daniel do Nascimento, who went out at record-setting sub-2:03 pace on his own, only to crumple to the ground at mile 21 after succumbing to fatigue and cramping.

The most common shoe among the top finishers was the Nike ZoomX Vaporfly Next% 2, which was on the feet of 11 of the 50 runners among the women’s and men’s top 25 finishers. There were eight runners wearing either the first or second version of the ASICS MetaSpeed Sky.

Six runners wore Nike Air Zoom Alphafly Flyknit shoes, three wore Nike Air Zoom Alphalfy NEXT% 2. There were two pairs of On Cloudboom Echo 3 in the field, including those worn by Hellen Obiri who finished sixth while running a 2:25:49 in her marathon debut, while three runners wore Puma Fast R Nitro Elite.

And what about actor Ashton Kutcher? He wore a pair of purple Nike Air Zoom Alphafly NEXT% Flyknit shoes and finished in a very respectable 3:54:01.

Matt James, the former lead of the Bachelor, finished in 3:46:45 with Shalane Flanagan as his guide wearing a pair of New Balance FuelCell Comp Trainer shoes. Flanagan wore Nike Air Zoom Alphafly Next% Flyknit shoes, as did Meghan Duggan, an Olympic gold medalist hockey player who ran a solid 3:52:03. Lauren Ridloff, actress from “The Walking Dead,” ran in a pair of Brooks Glycerin 20 and finished in 4:05:48, while Chelsea Clinton, daughter of Bill and Hillary Clinton finished in 4:20:34 wearing a pair of Brooks Ghost 14 and Tommy Rivers Puzey (aka “Tommy Rivs,” a former elite runner who survived a deadly bout of cancer in 2020, wore a pair of Craft CTM Ultra Carbon Race Rebel and finished in 6:13:54.

Here’s a rundown of what was on the feet of the top 25 women’s and men’s finishers in the Big Apple.

1. Sharon Lokedi (Kenya) 2:23:23 — Under Armour Velociti Elite

2. Lonah Salpeter (Israel) 2:23:30 — Nike ZoomX Vaporfly Next% 2

3. Gotytom Gebreslase (Ethiopia) 2:23:39 – Nike ZoomX Vaporfly Next% 2

4. Edna Kiplagat (Kenya) 2:24:16 — Nike ZoomX Vaporfly Next% 2

5. Viola Cheptoo (Kenya) 2:25:34 — Adidas Adizero Adios Pro 3

6. Hellen Obiri (Kenya) 2:25:49 — On Cloudboom Echo 3

7. Aliphine Tuliamuk (USA) 2:26:18 — Hoka Rocket X 2

8. Emma Bates (USA) 2:26:53 — ASICS MetaSpeed Sky+

9. Jessica Stenson (Australia) 2:27:27 – ASICS MetaSpeed Sky

10. Nell Rojas (USA) 2:28:32 — Nike Air Zoom Alphafly Flyknit

11. Lindsay Flanagan (USA) 2:29:28 – ASICS MetaSpeed Sky

12. Gerda Steyn (South Africa) 2:30:22 — Adidas Adizero Adios Pro 3

13. Stephanie Bruce (USA) 2:30:34 — Hoka Rocket X 2

14. Caroline Rotich (Kenya) 2:30:59  — ASICS MetaSpeed Sky+

15. Keira D’Amato (USA) 2:31:31 — Nike Air Zoom Alphafly Flyknit

16. Des Linden (USA) 2:32:37 — Brooks Prototype

17. Mao Uesugi (Japan) 2:32:56 — Adidas Adizero Adios Pro 3

18. Eloise Wellings (Australia) 2:34:50 — Adidas Adizero Adios Pro 3

19. Sarah Pagano (USA) 2:35:03 — Adidas Adizero Adios Pro 3

20. Grace Kahura (Kenya) 2:35:32 — Nike ZoomX Vaporfly Next% 2

21. Annie Frisbie (USA) 2:35:35 — Puma Fast R Nitro Elite

22. Molly Grabill (USA) 2:39:45 — Nike Air Zoom Alphafly NEXT% Flyknit

23. Kayla Lampe (USA) 2:40:42 — ASICS MetaSpeed Sky+

24. Maegan Krifchin (USA) 2:40:52 — Adidas Adizero Adios Pro 3

25. Roberta Groner (USA) 2:43:06 — Nike Air Zoom Alphafly NEXT% 2

1. Evans Chebet (Kenya) 2:08:41 — Adidas Adizero Adios Pro 3

2. Shura Kitata (Ethiopia) 2:08:54 — Nike ZoomX Vaporfly Next% 2

3. Abdi Nageeye (Netherlands) 2:10:31 — Nike ZoomX Vaporfly Next% 2

4. Mohamed El Aaraby (Morocco) 2:11:00 — ASICS MetaSpeed Sky+

5. Suguru Osako (Japan) 2:11:31 — Nike ZoomX Vaporfly Next% 2

6. Tetsuya Yoroizaka (Japan) 2:12:12  — Nike ZoomX Vaporfly Next% 2

7. Albert Korir (Kenya) 2:13:27 — Adidas Adizero Adios Pro 3

8. Daniele Meucci (Italy) 2:13:29 — ASICS MetaSpeed Sky+

9. Scott Fauble (USA) 2:13:35 — Nike Air Zoom Alphafly NEXT% 2

10. Reed Fischer (USA) 2:15:23 — Adidas Adizero Adios Pro 3

11. Jared Ward (USA) 2:17:09 — Saucony Endorphin Pro 3

12. Matthew Baxter (New Zealand) 2:17:15 — Hoka Rocket X 2

13. Leonard Korir (USA) 2:17:29 — Nike ZoomX Vaporfly Next% 2

14. Matthew Llano (USA) 2:20:04 — Under Armour Velociti Elite

15. Olivier Irabaruta (Burundi)  2:20:14 — On Cloudboom Echo 3

16. Hendrik Pfeiffer (Germany) 2:22:31 — Puma Fast R Nitro Elite

17. Jonas Hampton (USA) 2:22:58 — Adidas Adizero Adios Pro 3

18. Alberto Mena (USA) 2:23:10 — Nike ZoomX Vaporfly Next% 2

19. Jacob Shiohira (USA) 2:23:33 — Nike Air Zoom Alphafly Flyknit

20. Edward Mulder (USA) 2:23:42 — Nike Air Zoom Alphafly Flyknit

21. Jordan Daniel (USA) 2:24:27 — Nike ZoomX Vaporfly Next% 2

22. Nathan Martin (USA) 2:25:27 — ASICS MetaSpeed Sky+

23. Jeff Thies (USA) 2:25:45 — Nike Air Zoom Alphafly NEXT% 2

24. Shadrack Kipchirchir (USA) 2:28:15 — Puma Fast R Nitro Elite

25. Abi Joseph (USA) 2:29:16 — Nike Air Zoom Alphafly Flyknit

(11/27/2022) Views: 987 ⚡AMP
by Outside

Africa’s only Gold Label Marathon, Cape Town Marathon is this Sunday

Catch all the action from the Cape Town Marathon, Africa’s only Gold Label Marathon, on SuperSport this Sunday morning, with a stellar cast giving you their insights all the way through.

Tune in to SS Variety 4 from 6am on Sunday, October 16, where the likes of Thato Moeng, Bruce Fordyce, Gerda Steyn, Mosibodi Whitehead, and Cuan Walker will guide you from start to finish and break down every aspect of the race.

Defending champion Steven Mokoka and debutant Jenet Mbhele will spearhead the South African challenge for glory but will face stiff competition from their counterparts.

2021 runner-up Gebru Redahgne, from Ethiopia, will renew his rivalry with Mokoka at the front of the pack but Sibusiso Nzima, returning from an injury, will be hoping to make a successful comeback by at least claiming the final podium place, if not challenge the favourites for the win.

Mbhele’s title credentials will be put to the test by Peninsula Marathon winner Stella Marais, while Ethiopia’s Mereset Dinke will fancy her chances of mounting a challenge having set her marathon PB in Valencia at the end of 2021.

(10/14/2022) Views: 1,017 ⚡AMP

Hellen Obiri and Eilish McColgan will renew rivalry at the Great Manchester run

Last September Hellen Obiri beat Eilish McColgan by six seconds in the Great North Run and this Sunday (May 22) the duo renew their rivalry over the shorter distance of 10km at the Great Manchester Run.

McColgan has been in brilliant form, with a UK 5km record at the start of this month followed by victory in the Vitality London 10,000 where she missed Paula Radcliffe’s British record of 30:21 by only two seconds.

Obiri’s achievements make her the athlete to beat, though. As well as winning two world 5000m titles on the track, the Kenyan is the reigning Commonwealth 5000m champion and world cross-country gold medalist.

McColgan chose to give last week’s Night of the 10,000m PBs in London a miss in order to focus on training in the French Pyrenees. She will hope to push Obiri close again but the quality fields assembled for Manchester mean this won’t just be a two-horse race.

Ruth Chepnegetich defied horrendous heat and humidity to win the world marathon title in Doha in 2019 and the Kenyan has clocked 64:02 for the half-marathon, which was a world record when she ran it 13 months ago but has since been beaten by Letesenbet Gidey.

Sara Hall of the United States will be familiar to British fans after her runner-up performance at the 2020 London Marathon. She also held the US half-marathon record until recently, has a marathon best of 2:20:32 and is looking for a strong run in Manchester on Sunday.

Gerda Steyn, the South African ultra-marathon specialist, is also set to test her speed over 10km.

In addition to McColgan there are of course a number of other Brits in the elite women’s race. They include Jess Piasecki, the Stockport Harriers athlete who went No.2 on the UK all-time marathon rankings earlier this year with 2:22:27.

Steph Twell, the Tokyo Olympic marathon runner, is racing in Manchester ahead of the European Cup 10,000m in France a few days later.

After finishing ninth in the Boston Marathon in 2:25:26 in April, Charlotte Purdue also lines up in Manchester. Look out, too, for Lauren Heyes, Lily Partridge and Calli Thackery, the latter of whom is also racing at the Diamond League in Birmingham 24 hours earlier.

Like Thackery, Stewart McSweyn is also racing in Birmingham the day before the Manchester event as he continues to try to race himself into shape following a bout of Covid. He is joined by fellow Australian Jack Rayner plus New Zealand brothers Jake and Zane Robertson and Spaniard Antonio Abadia in the men’s 10km.

Sadly Mo Farah pulled out of the event following his under-par run at the Vitality London 10,000 earlier this month. But the winner that day, Ellis Cross, is set to race in Manchester and all eyes will be on him to see if he can repeat his form.

Mo Aadan, the Brit who finished third at the Vitality London 10,000, is in Manchester too. Further British contenders, meanwhile, include Ben Connor, Chris Thompson, Adam Craig, Josh Griffiths, Ross Millington, Phil Sesemann and Andrew Heyes.

(05/20/2022) Views: 1,279 ⚡AMP
by Jason Henderson

Unusual chance for SA runners to qualify for Olympic marathon, ASA approves a 50km race to act as qualifier

Athletics SA (ASA) is planning to use the Nedbank Runified Breaking Barriers 50km ultra-marathon in Gqeberha on Sunday as part of the qualifiers for the 42.2km Olympic marathon.

The banking giants put together a race to allow the top ultra-marathon runners an opportunity to break the 50km world record. Also in the running are athletes from East Africa among other internationals.

Given lack of opportunities for standard marathon (42.2km) events in SA currently, due to Covid-19, ASA will allow the local athletes to use the race to qualify for the Olympics in an unprecedented development.

The men's qualifying time is 2:11:30, while the women's is 2:29:30. This means those who qualify will be timed for the first 42.2km they run in the 50km race. This development should come as good news to local Olympic hopefuls who had already given up on qualifying due to lack of races and opportunity to travel for races abroad.

The deadline for Olympic marathon qualification is at the end of the month.

Meanwhile, the eagerly awaited 50km ultra-marathon record attempt on Sunday will start with the women's race at 7.15am, and followed by the men's race at 7.45am. Britain’s Aly Dixon is the women's 50km record holder with a time of 3:07:20, while the men's record is held by the late SA long-distance sensation Thompson Magawana.

Magawana clocked 2:43:38 when he won the Two Oceans 50km ultra-marathon race in 1988.

Comrades Marathon champion Gerda Steyn, three-time Soweto Marathon champion Irvette van Zyl and former Comrades champion Charne Bosman will spearhead the SA women's challenge against the foreign contingent of Bashanke Bilo (Ethiopia), Dominika Stelmach (Poland) and Russian Alexandra Marozova.

Philemon Mathiba of Nedbank Running Club, Lutendo Mapoto and Sithembiso Mqhele of the Murray & Roberts Running Club are some of the prominent male runners confirmed for the historic event in Gqeberha.

The winner in both men's and women's races will walk home with the prize money of R100,000.

“It is all systems go and we are happy and are behind this race. We see this as a chance for the men and women who have not qualified for the Olympics to try their luck [to qualify]. We will measure their time by 42.2km and if they go on to finish the 50km race that would be a bonus,” ASA president James Moloi told Sowetan yesterday.

(05/21/2021) Views: 1,228 ⚡AMP
by Charles Bayoli

Gerda Steyn sets South African marathon record in Siena, Italy

Eighty runners lined up in Siena, Italy, on Sunday morning to race the Xiamen Marathon, an elite-only event that marked one of the final opportunities to qualify for the upcoming Tokyo Olympics. Kenyans Eric Kiptanui and Angela Tanui took the wins in PBs of 2:05:47 and 2:20:08, and South Africa’s Gerda Steyn set a national marathon record of 2:25:28. In his first race in more than a year, Canada’s Reid Coolsaet finished well off the Olympic standard of 2:11:30, crossing the line in 2:16:38.

Kiptanui won the race by 10 seconds, edging out Ethiopia’s Abdi Fufa for first place. He bettered his PB by 30 seconds, improving on a 2:06:17 showing from his marathon debut in Dubai in 2020. His result is the second-fastest ever run on Italian soil, a minute off the all-comers record set by his fellow Kenyan Titus Ekiru at a race in Milan in 2019, which he won in 2:04:46. 

While Kiptanui fell short of the Italian all-comers record, Tanui did not, and her 2:20:08 winning time lowered the mark of 2:22:25, which Kenya’s Vivian Kiplagat also set in Milan in 2019. Unlike in the men’s race, which was relatively close, the women’s race saw a big gap between first and second place, with Tanui crossing the line more than two and a half minutes ahead of the next-closest runner. On top of setting the Italian all-comers record, Tanui also lowered her own PB by a whopping five minutes. 

In recent years, Steyn has proven to be one of the best runners in South African history. She set the Comrades Marathon up-run course record in 2019, becoming the first woman to break six hours in the storied event with her 5:58:53 winning time. That same year, she ran to an 11th-place finish at the New York City Marathon (a race less than half the distance of the 87K Comrades Marathon), running 2:27:48.

In 2020, Steyn ran to a seventh-place finish at the elite-only London Marathon, where she posted a new PB of 2:26:51, which was the second-fastest marathon result in South African history. This year, she was set to run the NN Mission Marathon, but her plans changed when the event was pushed from April 11 to April 18 and moved from Germany to the Netherlands. 

Fortunately, the Xiamen Marathon accepted her on short notice, and she ran a new South African marathon record of 2:25:28. She looked to have great chances of being named to the South African team headed to the Tokyo Olympics before Sunday’s race, but with her result in Italy, she has likely officially booked her ticket to the Summer Games. 

(04/12/2021) Views: 1,442 ⚡AMP
by Ben Snider-McGrath

Tanui breaks Italian all-comers' record in Siena

Kenya’s Angela Tanui and Eric Kiptanui claimed victory at the Xiamen Marathon and Tuscany Camp Global Elite Race in Siena on Sunday (11), with Tanui breaking the Italian all-comers' record with 2:20:08 at the specially-organised elite-only event.

Held as an opportunity for athletes to achieve qualifying marks for the Olympic Games in Tokyo – with co-operation from the Italian Athletics Federation, World Athletics and the Xiamen Marathon, which was unable to welcome overseas entrants to race this weekend due to pandemic restrictions – the event saw athletes race on a roughly 5km loop course around the roads of the Siena-Ampugnano Airport.

Despite the rain and wind, 2018 Venice Marathon winner Tanui took more than five minutes off her PB to improve the Italian all-comers' best which had previously been Vivian Kiplagat’s 2:22:25 set in Milan in 2019.

Kiptanui achieved the second-quickest men’s time ever run on Italian soil, clocking 2:05:47 to improve on his previous best of 2:06:17 run in Dubai in 2020. Only Titus Ekiru with 2:04:46, also run in Milan in 2019, has gone quicker for the distance in Italy.

A group of 13 athletes featured in the lead women’s group which passed 4850m in 16:24 and the pack remained 12 strong by 14,910m, passed in 50:18.

Ethiopia’s Rahma Tusa, Gebiyanesh Gedamu and Haven Hailu Desse were among those to the fore along with Tanui at halfway, with the 22,470m mark passed by that lead group in 1:15:19.

By 30km a group of four athletes was breaking away, with Tanui joined by her fellow Kenyans Gladys Chepkirui and Delvine Meringor, plus Gedamu. Tanui made a break and continued to move ahead over the final 10km, eventually winning by more than two-and-a-half minutes from her compatriot Purity Changwony, who came through to finish second in a PB of 2:22:46. Gedamu was third in 2:23:23 and Desse fourth in 2:23:52 as the top six went sub-2:25.

South Africa’s Gerda Steyn improved her PB to 2:25:28 in ninth, while 2013 world silver medallist Valeria Straneo was the top Italian in 20th and finished a minute outside the Olympic qualifying time with 2:30:33.

In the men’s race, a large group of 37 athletes went through 4850m in 14:23 and 26 were together at halfway, with 22,470m passed in 1:06:42.

The leaders hit 30km in 1:29:38 before Kiptanui and Ethiopia's Abdi Fufa Nigassa made a move with less than 5km remaining.

Kiptanui – the 2020 Dubai Marathon runner-up – kicked ahead to win by 10 seconds from Nigassa with 2:05:57, as Morocco’s Othmane El Goumri improved his PB to 2:06:18 in third. Yohanes Ghebregergis of Eritrea finished fourth in 2:06:28 and Ethiopia’s Wami Kebede Tulu fifth in 2:06:32 as nine athletes finished inside 2:07 and 20 went sub-2:09.

Germany’s Richard Ringer took more than two minutes off his PB with 2:08:49 to finish 17th, while Italy’s Stefano La Rosa was 30th in 2:11:42, just 12 seconds outside of the Olympic qualifying mark.

(04/11/2021) Views: 1,194 ⚡AMP
by World Athletics

Update on races that hopefully will be held in 2021 from David Monti

Here’s the latest news on marathons and road races which have come across my desk:

ELITE-ONLY MARATHON SCHEDULED FOR TUSCANY – Thanks in part to funding from the Xiamen Marathon, a European Olympic Marathon qualification race will take place at the Ampugnano Airport in Tuscany, Italy, on Sunday, April 11. The event is called the Xiamen Marathon & Tuscany Camp Global Elite Race and will feature some of the sport’s most recognizable marathoners, like:

Marius Kipserum (KEN), Suguru Osako (JPN), Angela Tanui (KEN), Leul Gebresilase (ETH), Gerda Steyn (RSA), Daniele Meucci (ITA), and Valeria Straneo (ITA). The race will begin with a one-kilometer loop, followed by eight 5-kilometer loops and a short straight to the finish line to make the full 42.195-kilometer distance. The course is World Athletics-certified, so all athletes have a chance to record Olympic Games qualifying marks. 

PRAGUE MARATHON MOVES TO THE FALL – RunCzech has announced that the Volkswagen Prague Marathon will be held in the fall for the first time; the event traditionally takes place on the first or second Sunday of May. The planned date is Sunday, October 10, the same day as the Bank of America Chicago Marathon. The capacity of the event will be determined later in coordination with Czech health officials.

RunCzech will also hold a virtual version of the race from May 3, through May 31. “We must never stop dreaming and believing,” said RunCzech president Carlo Capalbo through a statement. “There is light at the end of this tunnel. We’ll be there to cheer you on every step of the way, and we look forward to greeting you at the finish line with shouts of joy.”

AUSTRALIA AND ARGENTINA ALSO HOST OLYMPIC QUALIFYING MARATHONS – Elite-only marathons will be held in both Australia and Argentina in April to give athletes a chance to qualify for the Tokyo Olympics. In Australia, the race will be held in Sydney at the International Regatta Centre in Penrith on April 25, and be organized by Athletics Australia.

“In the same international calendar period, a number of our marathoners would normally be racing at the London Marathon, so this elite race in Sydney is an important opportunity,” said Athletics Australia president Mark Arbib through a statement. “By creating the course for elite athletes, we are allowing our marathoners to prepare with as much certainty as possible.” In Argentina, the race will be held in Santa Rosa, La Pampa on April 18. The Maraton Internacional A Pampa Traviesa will incorporate the Argentine national marathon championships.

SOME SPRING MARATHONS TO GO FORWARD – A few spring marathons will go forward as in-person races, despite the pandemic. Here is a summary (not a complete list):

April:

03 – Carmel Marathon (USA)

03 – Easter Marathon (AUS)

10 – Access Bank Lagos City Marathon (NGR), C&D Xiamen International Marathon (CHN)

11 – Beverly Wuxi Marathon (CHN), Canberra Times Canberra Marathon (AUS), Maratona Sao Paulo (BRA), Xuzhou Marathon (Chinese Olympic Trials)

18 – Debno Marathon (POL/elite only), Maraton Internacional A Pampa Traviesa (ARG), Zheng-Kai International Marathon (CHN)

24 – Valley O.NE Marathon Weekend (USA)

25 – Ascension Seton Austin Marathon (USA), Mercy Health Glass City Marathon (USA)

25 – Wrexham Elite Marathon & Half-Marathon (GBR)

May:

01 – Myrtle Beach Marathon (USA)

08 – Fort Worth Cowtown Marathon (USA)

16 – Belgrade Marathon (SRB), Alexander the Great Marathon (GRE), Copenhagen Marathon (DEN), Generali Milano City Marathon (ITA)

30 – Brescia Art Marathon (ITA)

MOST SPRING ROAD RACES MOVE TO THE FALL – One by one, race organizers are moving their spring road races to late summer or the fall. Here is a summary of some of those postponements:

August:

22 – Vitality Big Half (GBR), Generali Berliner Halbmarathon (GER), Kerzerslauf 15-K (SUI)

28 – Asics Sentrumsløpet 10-K (SWE)

September:

05 – Bath Half-Marathon (GBR), CSOB Bratislava City Marathon (SVK), Harmonie Mutuelle Semi-Marathon de Paris (FRA)

05 – Spar Women’s Challenge – Cape Town (RSA), Sportisimo Prague Int’l Half-Marathon (CZE)

06 – GTC Reedy River Run 10-K (USA)

11 – Göteborgsvarvet Half-Maraton (SWE)

12 – HASPA Marathon Hamburg (GER), Credit Union Cherry Blossom 10-Mile (USA), Meia-Maratona Internacional de Lisboa (POR)

12 – Brighton Marathon (GBR), Stramilano (ITA), Vienna City Marathon (AUT)

19 – Run Rome The Marathon (ITA)

25 – Cooper River Bridge Run (USA), Freihofer’s Run for Women (USA), NN City Pier City Half-Marathon (NED)

October:

02 – Azalea Trail Run 10-K (USA)

03 – Cardiff University Cardiff HM (GBR), 10-K Valencia Ibercaja (ESP), Virgin Money London Marathon (GBR)

10 – Bank of America Chicago Marathon (USA), Volkswagen Prague Marathon (CZE)

11 – Boston Marathon (USA)

17 – EDP Medio Maratón de Sevila (ESP), Schneider Electric Marathon de Paris (FRA), eDreams Mitja Marató de Barcelona (ESP), Tokyo Marathon (JPN)

24 – NN Marathon Rotterdam (NED), Standard Chartered Hong Kong Marathon (HKG), Oberbank Linz Donau Marathon (AUT)

29 – Jerusalem International Marathon (ISR)

November:

07 – Los Angeles Marathon Presented by Asics (USA), Zurich Marató de Barcelona (ESP)

14 – Movistar Medio Maratón Villa de Madrid (ESP)

21 – New Taipei City Wanjinshi Marathon (TPE)

28 – Limassol Marathon (CYP)

(04/03/2021) Views: 903 ⚡AMP
by David Monti Race Results Weekly

South African marathon runner Gerda Steyn is training and staying positive ahead of Tokyo Olympics

Gerda Steyn is happy with how training is going ahead of the Tokyo Olympics.

The Risidale road runner will run the marathon distance for South Africa at the Olympics in August and before then has lined up some races to build her fitness.

On 24 January, Steyn won the Dubai 10km with her best 10km time – just one of the many races she has won in the United Arab Emirates (UAE) in recent years.

“I was really pleased to run 32:33 for the 10km because I am currently in the middle of a training block, so I couldn’t really have expected to run my best 10km performance, but [it] definitely helped me gain some confidence in what I can do for my next race,” Steyn told Northcliff Melville Times.

“I am still seeing improvement in a lot of my speed sessions and tempo workouts, so I trust that this will result in better performances in races too. Every training cycle is different and normally this time of the year I would be doing high altitude training in Lesotho, so I’m just looking to make the most out of training at sea level.”

Upcoming races for Steyn include the RAK (Ras Al Khaimah) Half Marathon in the UAE, dubbed the fasted half-marathon in the world, on 21 February, and the Half Marathon World Championships in Poland on 29 March.

“I have been very focused on staying injury-free with more emphasis on recovery in between sessions and also making sure that I am well prepared for every workout because it’s not just your performance on the day, but all the small building blocks beforehand that will count towards obtaining your target times.”

Steyn said she was excited about representing South Africa for the first time at the Olympics.

“[It] will be an incredible opportunity,” she said.

“The pandemic has affected everyone and as a sportsperson, it has been a tough past 12 months, especially with all the uncertainty with regards to race dates and race cancellations. I promised myself right from the start that I will not give up and that by the end of the year I want to look back knowing that I did everything in my power to seek opportunities and still make 2020 a year to remember.”

This she did.

“Running has been my greatest outlet. I was able to stay positive through my love for running and having the support from many great people in my life. I miss running in a social environment and competing knowing that I am sharing the roads with thousands of runners but I was extremely grateful to have had an invitation to run the 2020 London Marathon which kept me focused on training and improving.”

(02/20/2021) Views: 1,132 ⚡AMP
by Nicholas Zaal

Two Oceans Marathon Cancelled Due To COVID-19

Cape Town’s premier running event, the Two Oceans Marathon scheduled for Easter Saturday, April 3, has been cancelled because of the COVID-19 pandemic. The 56 km race is the second largest ultramarathon in South Africa and has been held since 1970. According to a media release by the race organizers, “the current pandemic climate, [and] the health risks around hosting the… mass participation event are far too significant for the event to proceed safely.”

“It is never pleasant when an event like this is disrupted and which in turn affects the fixture calendar and the many athletes who are already planning for that day,” said Jakes Jacobs, President of Western Province Athletics (the provincial authority for the event). “However, it is even more painful to us when an event of this magnitude is forced to be cancelled. Unfortunately, the pandemic knows no bounds and… no one knows when it will be put under control or even be eliminated, if at all. We have consulted with Athletics South Africa regarding the race. Western Province Athletics and the organizers eventually took this final decision after taking into consideration the many factors in the management of the event and the current behavior of the virus.”

The organizers said while they did consider a postponement of the event to a later date, they are “planning alternative events and programmes… within the prevailing regulations”. These will be announced soon.

Cape Town’s premier running event, the Two Oceans Marathon scheduled for Easter Saturday, April 3, has been cancelled because of the COVID-19 pandemic. The 56 km race is the second largest ultramarathon in South Africa and has been held since 1970. According to a media release by the race organizers, “the current pandemic climate, [and] the health risks around hosting the… mass participation event are far too significant for the event to proceed safely.”

“It is never pleasant when an event like this is disrupted and which in turn affects the fixture calendar and the many athletes who are already planning for that day,” said Jakes Jacobs, President of Western Province Athletics (the provincial authority for the event). “However, it is even more painful to us when an event of this magnitude is forced to be cancelled. Unfortunately, the pandemic knows no bounds and… no one knows when it will be put under control or even be eliminated, if at all. We have consulted with Athletics South Africa regarding the race. Western Province Athletics and the organizers eventually took this final decision after taking into consideration the many factors in the management of the event and the current behavior of the virus.”

The organizers said while they did consider a postponement of the event to a later date, they are “planning alternative events and programmes… within the prevailing regulations”. These will be announced soon.

The Two Oceans was also cancelled in 2020, when it would have been the 51st running of the ultramarathon (and the 23rd of the accompanying half-marathon). When it was last held in 2019, the winners were Bongmusa Mthembu and Gerda Steyn (her second consecutive victory). The race had 12,026 finishers; the combined total of 26,509 finishers in the ultra and half-marathon easily makes it the biggest running event in South Africa.

Almost simultaneously with this news, Athletics South Africa announced that track and field events can resume this weekend after several months of no activity. It is expected that the country’s COVID-19 lockdown level will be lowered by the government before or on February 15, which would increase the limit on the number of people allowed at public gatherings such as track and field meetings and road races.

(02/07/2021) Views: 983 ⚡AMP
by Let’s Run

2021 Two Oceans Marathon has been cancelled due to the pandemic

Cape Town’s premier running event, the Two Oceans Marathon scheduled for Easter Saturday, April 3, has been cancelled because of the COVID-19 pandemic.

The 56 km race is the second largest ultramarathon in South Africa and has been held since 1970. According to a media release by the race organizers, “the current pandemic climate, [and] the health risks around hosting the… mass participation event are far too significant for the event to proceed safely.”

“It is never pleasant when an event like this is disrupted and which in turn affects the fixture calendar and the many athletes who are already planning for that day,” said Jakes Jacobs, President of Western Province Athletics (the provincial authority for the event). “However, it is even more painful to us when an event of this magnitude is forced to be cancelled. Unfortunately, the pandemic knows no bounds and… no one knows when it will be put under control or even be eliminated, if at all.

We have consulted with Athletics South Africa regarding the race. Western Province Athletics and the organizers eventually took this final decision after taking into consideration the many factors in the management of the event and the current behavior of the virus.”

The organizers said while they did consider a postponement of the event to a later date, they are “planning alternative events and programmes… within the prevailing regulations”. These will be announced soon.

The Two Oceans was also cancelled in 2020, when it would have been the 51st running of the ultramarathon (and the 23rd of the accompanying half-marathon). When it was last held in 2019, the winners were Bongmusa Mthembu and Gerda Steyn (her second consecutive victory). The race had 12,026 finishers; the combined total of 26,509 finishers in the ultra and half-marathon easily makes it the biggest running event in South Africa.

Almost simultaneously with this news, Athletics South Africa announced that track and field events can resume this weekend after several months of no activity. It is expected that the country’s COVID-19 lockdown level will be lowered by the government before or on February 15, which would increase the limit on the number of people allowed at public gatherings such as track and field meetings and road races.

(02/06/2021) Views: 1,306 ⚡AMP
by Riël Hauman

5000m champion Hellen Obiri added to Ras Al Khaimah Half Marathon line-up

Obiri, who won world titles at 5000m and cross country in 2019, will be making her half marathon debut. The Kenyan has limited road running experience, but her few outings to date have been promising; she clocked 29:59 for 10km on Madrid’s downhill course at the end of 2018.

World half marathon silver medallist Melat Kejeta of Germany and world marathon bronze medallist Helalia Johannes are the other recent top additions to the field, and they will face a formidable line-up of stars, as previously announced by the organisers.

World marathon champion Ruth Chepngetich, who recently set a half marathon PB of 1:05:06, will make her Ras Al Khaimah debut. Peres Jepchirchir, who won the world half marathon title last October in a women-only world record of 1:05:16, will return to the scene of her 2017 triumph when she set a world record of 1:05:06.

The three fastest women in history – world record-holder Ababel Yeshaneh, Ethiopia’s Yalemzerf Yehualaw and marathon world record-holder Brigid Kosgei – will also line up in Ras Al Khaimah.

Yeshaneh and Kosgei have clashed twice to date, both races resulting in world records. Their first duel came at the 2019 Chicago Marathon, which Kosgei won in a world record of 2:14:04 while Yeshaneh placed second in 2:20:51. Just four months later, Yeshaneh levelled the score by winning in Ras Al Khaimah in a world record of 1:04:31. Kosgei was runner-up in 1:04:49, the second-fastest time in history.

Yehualaw, meanwhile, finished third at the recent World Athletics Half Marathon Championships in Gdynia, just a few seconds behind Jepchirchir. Six weeks later, she won the New Delhi Half Marathon in 1:04:46, the second-fastest time in history.

USA’s Sara Hall, who placed second at this year’s London Marathon, and South Africa’s Gerda Steyn are also in the field.

(01/26/2021) Views: 1,267 ⚡AMP
by World Athletics

Two-time defending women's Two Oceans Marathon ultra-marathon champion, Gerda Steyn, confirms bid for Two Oceans hat-trick in 2021

Two-time defending women's Two Oceans Marathon ultra-marathon champion, Gerda Steyn, has confirmed her return to the race in 2021.

According to the official Two Oceans Marathon website, this will be no ordinary return as the current Two Oceans Marathon queen has left it in no doubt that her intention is to "defend her title".

In other words, one of the finest - male or female - long-distance athletes South Africa has produced is setting her sights on a hat-trick of Two Oceans Marathon wins come Easter Saturday, 3 April, 2021.

Steyn was of course gunning for a Two Oceans Marathon treble at what would have been the 51st edition of the race on 11 April, 2020.

Like so many sporting events scheduled to take place, the 2020 edition of the race had to be cancelled due to the ongoing coronavirus pandemic sweeping the globe.

Steyn potentially joins a super-elite list of runners.

Should Steyn be victorious once again in 2021, she’ll become the first athlete to win three titles in a row since Lesotho's Angelina Sephooa did so between 1997-1999.

Steyn would also join a small group who have won the Two Oceans Marathon three times or more.

First to win three titles was Beverley Malan in 1982, 1983 and 1985

Monica Drogemuller claimed the title in 1990, 1991 and 1992

Angelina Sephooa won in 1997, 1998 and 1999

The Nurgalieva twins, Olesya and Elena, claimed victory in 2008, 2010, and 2011; and 2004, 2005, 2009 and 2012, respectively

“I simply love this race,” said Steyn.

“I have to come back and try and make it number three in a row.”

Steyn almost causes women's Two Oceans Marathon ultra record to tumble in 2019.

Steyn won her first Two Oceans title in 2018 when she defeated Dominika Stelmach by just over two-and-a-half minutes.

Twelve months ago Steyn clinched victory by an astounding 10 minutes ahead of runner-up, Irvette van Zyl.

Her victory in 2019 was decidedly more emphatic.

(04/16/2020) Views: 1,633 ⚡AMP
by Manfred Seidler

Kenyan world record-holder Brigid Kosgei goal is to win the Ras Al Khaimah Half Marathon

World record-holder Brigid Kosgei has promised to go all out and win next month’s Ras Al Khaimah Half Marathon.

Termed ‘the world’s fastest half marathon’, the 14th edition of the annual race will be held of February 21 with Kosgei expected to set the field alight alongside a line-up of world-class elite runners.

“I am really excited to come back to the Ras Al Khaimah Half Marathon after two years. My only experience in that race was in 2018 when I came in seventh (with a time of 66:49),” Kosgei said.

“I know that this year the line-up is one of the best ever for a half marathon and I really hope to run fast.”

Having smashed Paula Radcliffe’s long-standing marathon world record by 81 seconds last year in Chicago with a time of 2:14:04, the Kenyan star enjoyed an incredible 2019 where she won every single race she competed in, including the London Marathon and Great North Run where she set impressive times of 2:18:20 and 64:28 respectively. The Kenyan, who will celebrate her 26th birthday the previous day of the race, is expected to kick-start her preparations for the 2020 Tokyo Olympics.

Kosgei can expect stiff competition from a host of top runners, including recent winner of the Comrades Marathon, Gerda Steyn of South Africa when the 21.1km race is run on Ras Al Khaimah’s Marjan Island. Steyn kicked off her running journey in the UAE with the Desert Road Runners Club and distinguished herself by becoming the first woman to complete the Comrades ultra-marathon in under six hours.

Her personal best of 2:27:48 for the full marathon in New York last year earned her a qualifying spot at the Tokyo Olympics.

(01/30/2020) Views: 1,628 ⚡AMP
by Alaric Gomes

Canadian Sasha Gollish is set to race the TCS New York City Marathon this fall

Sasha Gollish will join defending champion Mary Keitany, 2018 Boston Marathon champion Des Linden, 2019 Boston champion Worknesh Degefa, and half-marathon world record-holder Joyciline Jepkosgei on the start line on Staten Island in November. 

Sinead Diver of Australia, 2019 Comrades Marathon champion Gerda Steyn of South Africa and Americans Sara Hall, Allie Kieffer, Lindsey Scherf and Kellyn Taylor round out the exceptionally deep field of women athletes racing New York this year.

On the men’s side, notable names include defending champion Lelisa Desisa, 2017 champion Geoffrey Kamworor, Somali-American Abdi Abdirahman, Ethiopians Shura Kitata and Tamirat Tola and American Jared Ward, who finished eighth at this year’s Boston Marathon.

Gollish had a long and successful career in track and cross-country, winning bronze in the 1,500m at the 2015 Pan Am Games before attempting her debut marathon attempt at Berlin last year. 

She was forced to drop out just after the 30K mark with severe cramping, but had a very successful comeback at Houston in January, finishing in 2:32 just behind fellow Canadian Malindi Elmore, who was also taking her first stab at the marathon distance.

Gollish, it should be pointed out, has the world championship standard in the marathon (2:37:00), and so far only Lyndsay Tessier has been named to Team Canada. Athletics Canada will announce the full team on August 26.

(08/13/2019) Views: 2,168 ⚡AMP
by Anne Francis

South African Gerda Steyn shattered the course record at Comrades as Camille had to drop out due to hamstring issues

The 94th running of South Africa’s premier Ultra marathon, the Comrades got underway at 5:30am Sunday June 9. 

South African runners Edward Mothibi and Gerda Steyn ended up the 2019 Comrades Marathon champions.  Gerda broke the course record winning one million R ($66,849US) in the process.  

Edward Mothibi won the race after a fourth placed finish in his Comrades debut last year, beating defending champion Bongmusa Mthembu by just 25 seconds.

Local favourite Gerda Steyn stole the show on Sunday as she shattered the women’s record leading the charge with South African athletes produced sterling performances in KwaZulu-Natal.

After breaking clear of the rest of the women’s field shortly before the halfway mark, Steyn gradually extended her lead throughout the second half, crossing the line in 5:58:53 to secure her maiden victory in the 87km race between Durban and Pietermaritzburg.

This shattered the up-run record, held by Russian runner Elena Nurgalieva, by more than ten minutes. Steyn became the first woman to run the Comrades up run in less than six hours. Her time was the fourth fastest of all-time for women, the only faster times were notched in down-runs.

The race is run ‘gun to gun’ meaning that contestants have 12 hours in total to complete the course.

This year’s race is an “UP RUN” starting at the City Hall in Durban and finished at the Scottsville Racecourse in Pietermaritzburg. The race distance is approximately 87km.

28-year-old Gerda Steyn has enjoyed a meteoric rise from amateur to professional in the space of just five years. After finishing as runner-up last year, Steyn took a six-week break from the sport before preparing to tackle the New York Marathon, finishing 13th in a PR of 2:31. The 2018 and 2019 Two Oceans winner made it clear in advance that her goal this year was to win and that is what she did this morning. 

America’s Camille Herron was not able to finished and dropped out.  

Camille’s brother Jack posted this on Facebook.  “My sister Camille Herron ended up dropping out from Comrades due too hamstring issues she’s been dealing with. I’m heart broken for her because this is just such a special event for her and our entire family.

“I understand the whole mentality of getting to race another day... but she trains so hard and we wait all year for her to defend this title she’s earned. I mean, just her single win is enough, but she goes out every time for a win, so when it doesn’t happen... it’s tough.”

Steyn now will shifts her focus away from Ultra marathons in a bid to qualify for the Olympic marathon in Tokyo next year. The Olympic marathon is expected to be run in blistering heat, with the start moved to 06:00 to mitigate potentially dangerous temperatures. Steyn’s ultra experience could make her a real contender for the Olympic crown.

(06/09/2019) Views: 2,345 ⚡AMP

America’s Camille Herron has a real shot at winning the Comrades marathon for the second time

The 94th running of the world-famous Comrades Marathon is scheduled to begin at 5:30am (8:30pm Pacific time Saturday) on Sunday, taking place from Durban to Pietermaritzburg.

“The Comrades Marathon attracts the very best ultra-runners in the world and this year will be no different. This year’s up-run already promises to be an epic race,” said Cheryl Winn, CMA chairperson.

In the women’s race, America’s Camilla Herron has a real shot of winning for the second time but her competition is top notch.

Here are the top five female contenders: 

1. Ann Ashworth (second photo) shocked the field to win the 2018 race with a tactical and composed performance. She subsequently left her career as an advocate to run full time ahead of the 2019 race. Ashworth is in good form and achieved a marathon PB of 2:35 at the Valencia Marathon in December.  A genuine contender to become the first female to win back-to-back races since Elena Nurgalieva.

2. Gerda Steyn The 28-year-old has enjoyed a meteoric rise from amateur to professional in the space of just five years. After finishing as runner-up last year, Steyn took a six-week break from the sport before preparing to tackle the New York Marathon, finishing 13th in a PB of 2:31. The 2018 and 2019 Two Oceans winner has made it clear, her goal this year is to claim a maiden Comrades Marathon title.

3. Camille Herron (first photo) was left gutted just weeks before last year’s race as injury robbed her of a chance to claim back-to-back victories. It has been two years since her big win but the raging crowds and electric atmosphere which greeted her at the finish at Scottsville Racecourse will serve as a huge motivating factor as she prepares for a comeback. She set a new 100-mile record at the Desert Solstice Track Invitational in December. As the reigning up-run champion, the 37-year-old is a genuine title contender.

4. Charne Bosman The 2016 down-run winner has proved to be one of South Africa’s most consistent athletes in recent years. She has five gold medals from six starts at Comrades. She is now 43 but there are no signs of her powers waning. She won the Johnson Crane Hire Marathon in January and the Om Die Dam Marathon in March. Bosman is in red hot form and is a genuine contender to win the race.

5. American Devon Yanko’s (third photo) Comrades journey began back in 2012 when she came fifth on debut. She then took a four-year break from the race but returned over the last two years to earn another two gold medals. She won the Oaklands Marathon in a time of 2:43 in March. An accomplished runner who knows what it takes push for a win.

Should the winner in either the Men’s or Women’s races in this year’s Comrades break the ‘Up Run’ Best Times of Russia’s Leonid Shvetsov (2008 – 5:24:49) or Elena Nurgalieva (2006 – 6:09:24) respectively, he or she will take home a minimum of R1-million ($66,849US) in Comrades prize money, comprised of a first prize of R500,000 plus a R500,000 incentive for breaking the Best Time; in addition to prizes for First South African (R200,000) and First KZN Man and Woman (R45,000). 

(06/08/2019) Views: 2,439 ⚡AMP

Gerda Steyn is focused to take the title at the 94th Comrades Marathon Sunday

After narrowly missing the record in last month’s Two Oceans Marathon, Steyn has enjoyed a trouble-free training camp in the mountains of France, together with third place finisher from last year, Steve Way, and Anthony Clark, both running this year’s race in the colours of Nedbank Running Club.

“A lot of people asked me if I am disappointed at just missing the record in Two Oceans,” laughed Steyn.

“Looking back at it now it was a little bit sad to be so close but even with 8km to go, I told myself to save the legs because Comrades is my main focus of the year and I didn’t want to do too much damage.” It’s a decision that Steyn hopes will pay dividends in this year’s event.

Last year’s winner Ann Ashworth comes into this race much faster than before, but it is the Up-run defending champion, Nedbank Running Club’s Camille Herron, who is hoping to defend her title.

A strong athlete with multiple world records, Herron is well known for her awkward running style that took her to victory in 2017.

Teaming up with her club mate Steyn, the two make a dangerous combination.

Throw in stalwart Fikile Mbuthuma and OMTOM gold medalist Ntombesintu Mfunzi who will be one to watch on her Comrades debut, the ‘Green Dream Team’ ladies will be a force on the route.

Adding to Nedbank’s Comrades debuts this year is Poland's Dominika Stelmach who had an unfortunate injury that forced her out of starting last year’s race.

After her fourth-place finish at this year’s Two Oceans, Stelmach is hungry to make an impression.

Also making a debut will be four-time World Ironman champion Chrissie Wellington. The 42-year-old English athlete ran 2 hours 51 minutes in this year’s London Marathon to qualify for Comrades which puts her in with a chance of a top 10 finish.

Carla Molinaro who represented Great Britain last year in the World 100km championships, but now has South African citizenship, will be another athlete looking for a top 10 finish after finishing ninth last year.

South African Deanne Horn is a newcomer in the ultra-marathon scene. She finished 42nd in her debut in 2017 and finished 15th last year and has represented South Africa in the World 100km championships. Together with team-mates Steyn, Mfunzi, Molinaro and Mbuthuma, the Nedbank ladies will be looking to take the team prize in this year’s race.

(06/04/2019) Views: 2,465 ⚡AMP

Three-time Comrades Marathon winner Bongumuza Mthembu won the men's race at the 50th edition of the Two Oceans Marathon

South Africans dominated the 50th edition of the Two Oceans Marathon.

Three-time Comrades Marathon winner Bongumusa Mthembu and Gerda Steyn finished first in the ultra-marathon in Cape Town on Saturday.

Mthembu completed the race in just over three hours clocking 3:08:40.

Gerda Steyn successfully defended her Two Oceans Marathon title with a time of 3:31:29.

(04/22/2019) Views: 2,079 ⚡AMP

Defending champions Kenyan Justin Kemboi Chesire and local favorite Gerda Steyn are hoping to successfully defend their titles at Two Oceans

A quality field of top local and international elite athletes will take part in this year's Old Mutual Two Oceans Marathon in Cape Town on Saturday April 20.

Defending champions Kenyan Justin Kemboi Chesire (3:09:22) and local favourite Gerda Steyn (3:39:32), both from Nedbank Running Club, will be hoping to successfully defend their titles.

Steyn is training with an end goal of Comrades in mind, and with the Easter weekend being that much later this year, it might be a tough task to pull off both wins.

Chesire's training has been going according to plan but he can expect some tough competition from a quality field of ultra runners who have all been training to win.

His fellow countryman Abraham Kiprotich, who boasts the fastest marathon of the entire field (2:10 at the Istanbul Marathon late last year), will be running his first ultra marathon and it will be an interesting test to see how he fares over the last 14km with the Constantia Nek climb part of this last section.

Another popular Maxed Elite runner, Zimbabwean Prodigal Khumalo, is back running after a foot injury had him sidelined since December last year. Khumalo has chosen to run the 24km trail event.

Joining this strong field of male runners is local trail legend Ryan Sandes. He has switched from running the trail event for this year, to running his first 56km ultra event. Sandes is hoping to add the Old Mutual Two Oceans Ultra Marathon to his illustrious list of achievements.

(04/03/2019) Views: 2,136 ⚡AMP

South Africa’s ultra star Gerda Steyn is going to run the New York Marathon

Two Oceans champ Gerda Steyn to run New York Marathon. “So honored to be invited to the Greatest marathon on the earth!” Steyn tweeted on Tuesday. Dubbed the smiling assassin after her breakthrough Two Oceans ultra marathon victory in April to hoist her flag in the South African ultra-running landscape, the 28-year-old continues to improve in her fledgling career. In her first Comrades in 2015, the novice finished an impressive 56th in eight hours 19 minutes and eight seconds. A year later, Steyn was just outside the top-10 taking 14th in 7:08:23. Then in 2017, her phenomenal rise in the race continued with a fourth-place finish in 6:45:45. This year Steyn finished second in 6:15:34, beaten to first place by the phenomenal run of Ann Ashworth who took victory in 6:10:04. Steyn has a 42.2km personal best 2:37:22, and could well improve on that time at the New York Marathon. (08/22/2018) Views: 1,922 ⚡AMP

South African Runners take Top spots at the Comrades Ultra Marathon

South Africa completed a clean sweep at the Comrades Marathon on Sunday as Bongmusa Mthembu and Ann Ashworth ensured that the coveted titles remained in South Africa. It was a South Africa 1-2 in the two categories with Joseph Mphuthi and Gerda Steyn‚ clinching the runners-up spots. In achieving his feat‚ Mthembu completed a hat-trick of victories (after he won in 2014 and 2017) and in the process became only the second man to do it since Bruce Fordyce won the popular ultra-marathon back to back in 1988. The Arthur Ford runner waded off a strong challenge from Marko Mambo of Zimbabwe‚ who had set the pace for the better part in the second half of the 90km down run. Mthembu made his breakthrough at Cowies Hill‚ some 18km from the finish at the Moses Mabhida Stadium. At this point‚ it was left for the rest of the pack that also had a significant South African presence to jostle for the remaining top ten slots. (06/10/2018) Views: 1,935 ⚡AMP