Running News Daily

Meditation for runners and its benefits

Sitting motionless in a room for an extended period of time might seem like an odd way to improve your running, but meditation is a tool used by some of the world’s best runners to take them to the next level.

Two-time Western States champion Timmy Olhsen uses meditation as a central tenant of his training. Two-time OCC champion Ruth Croft has gone on week-long silent meditation retreats.

Here are some ways to get started:

Why meditate?

There are a number of benefits for runners. Firstly, it can help you concentrate or to “stay present”. This is particularly useful if you have a specific split or pace in mind. Over the course of a 5km, 10km or even a marathon it can be easy for your mind to drift and for you to unwittingly slow down. But if you are “present”, you can focus on keeping your legs spinning.

Conversely, mediation can distract you. If you are battling through a low point on a 100km race, you can use meditation techniques honed at home to focus on your breathing rather than your ailing body. You can refocus to the moment and forget about what is to come and the negative thoughts circling in your head.

Meditation lowers anxiety in general. Being less stressed will help your training in general because you will find it easier to stick to a routine and waste less mental energy so you can push yourself during the session. It will also help you relax and sleep, so your body can recover in full.

Where to start?It can be hard to know where to start. Do you just sit down with crossed legs and float away in your mind’s eye to distant peaks? There are loads of meditation apps for beginners and you can plug in and listen to instructions for short five-minute bursts and build from there.