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Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Seven reasons to Swap the Treadmill for Trail Running

Twenty-nine-year-old ultramarathon runner Sho Gray keeps busy as a cross country and track coach, minister, and volunteer, but he still makes time for the occasional “3 to 6-hour jaunt” through the nearby Great Smoky Mountains National Park. As an ultramarathoner, Gray has finished eight races of 100 miles or more. He ranked eleventh in the world last year for the men’s 12-hour race, but his ultimate goal is to hold the world title for the 24-hour race.  On average, Gray runs six days a week, and four of those days are spent on the trails. According to him, running on a treadmill or track may help you with speed, but trail running allows for more growth. As he puts it, “Treadmills teach you to build a rhythm, track workouts teach you to run fast, and trail running teaches you to enjoy the moment and build strength.” An ultramarathon runner wouldn’t choose to spend the majority of his training time on the trails if there weren’t numerous benefits. Here are seven benefits. 1. The ground is soft on your feet. 2. The uneven terrain helps you build strength. 3. You feel compelled to run farther. 4. You become a more well-rounded runner. 5. You feel freer. 6. You get to appreciate the natural world. 7. Trail running gives you perspective. (05/13/2018) Views: 1,823 ⚡AMP
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