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KATA Time Trial Series

Saturday October 15th, 2022
Thika, Kenya
Distance: 10K · Double 15K · 5000m

The Kenyan Athletics Training Academy (KATA) in Thika Kenya is doing a monthly time trial series. The event is open to anyone who would like to get an official time on a acurant course. Results will be published at My Best Runs so race directors and other interested people can see what kind of shape our participants are in.

For August we introduced the 5000m on the track and for September we will be doing the Double 15k (10k+break+5k). This is an official and a sanctioned Double Road Race Federation event. The second leg starts one hour and 45 minutes after the start of the 10k. Times are added together for scoring.

For October we will be back on the roads for 10k.

If you would like to join our KATA athletes training at our Avademy contact our manager Florence Kimiti in Thika 254-729074388 or runners outside Kenya can email the director in the USA: Bob Anderson (bob@mybestruns.com).


KATA 10K Time Trial #8

The 12th edition was run on a track near KATA. The 5000m was added for this day (August 17).

#13 on September 14, 2022 was the Double 15k

Start of the second leg (5k) of the Double 15k held 9/4/2022 instead of standard 10k

The break between the 10k and 5k legs of the Double 15k which was held Sept 14.

Time Trial number 11




KATA 10K Time Trial #8 The top two battling it out

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Bob Anderson
This unique 10K time trial series has been set up to help runners in three ways. First, get an official time on an accurate 10k course. Second, have your result published on the internet by our sponsor My Best Runs. Third, race directors want to see official times before they invite you to a race. This is your chance to show the world your level of fitness. All level of runners are invited and all age-groups. We do not charge an entry fee nor do we pay out any prize money. If you are coming from out of town, you can stay at our Kenyan Athletics Academy for a night or two at no charge. I hope you will join us in Thika, Kenya (just one hour from Nairobi).
KATA Time Trial Series, Race Date: 2022-09-14, Distance: Double 15K
Division Time Name Age Home
Male 44:40 joseph njoroge 18 ken
2nd Male 45:48 zakariah kirika 21 ken
3rd Male 45:25 benard musau 23 ken
4th Male 47:33 erick mutuku 20 ken
Female 59:50 caren chepkemoi 19 ken
2nd Female 1:00:01 susan njeri 36 ken
3rd Female 1:23:22 hannah njeri 24 ken
Division Time Name Age Home
M 40-49 54:12 paul nganga 42 ken
M 60-69 55:11 charles ndirangu 62 ken
KATA Time Trial Series, Race Date: 2022-08-17, Distance: 5000m
Division Time Name Age Home
Male 15:22 fredrick kiprotich 23 ken
2nd Male 15:23 boniface mungai 23 ken
3rd Male 16:11 alfred kamande 24 ken
4th Male 17:19 gibson korir 20 ken
Female 26:02 hannah njeri 23 ken
Division Time Name Age Home

Peter wanyoike clocked 29:57 and won the 7th event.

The 7th KATA 10k Time Trial in Thika Kenya

13th KATA Time TrialSeptember 14,2022 (monthly series) This time Double 15k race (10k+break+5k) Times added together for scoring

Name Bib Age Sex Time

1. Joseph Njoroge (72) 18 M 44:40
2. Zakaria Kirika (98) 21 M 45:25
3. Bernard Musau (80) 23 M 45:48
4. Erick Mutuku (66) 20 M 47:33
5. Boniface Mungai (81) 24 M 48:03
6. Fredrick Kiprotich (73) 23 M 48:25
7. Raphael Gacheru (67) 22 M 48:29
8. Eston Mugo (127) 29 M 48:59
9. Anthony Wanjiru (82) 34 M 50:37
10. Alfred Wanjiru (77) 24 M 51:38
11. Paul Nganga (100) 42 M 54:12
12. Charles Ndirangu (78) 62 M 55:11
13. Peter Mukundi (210) 25 M 57:01
14. Carren Chepkemoi (76) 19 F 59:50
15. Susan Njeri (85) 36 F 1:00:01
16. Dismas Klmarai (443) 29 M 1:00:06
17. Hannah Njeri (217) 23 F 1:23:22

12th KATA Time Trial August 17,2022 (monthly series) This time on a track. 5000m was also added

10,000 metres on track

Name Bib Time

1. Peter Mwaniki(bib 70) 29:24.4
2. Bernard Musau(82) 30:02.8
3. Zakariah Kirika(98) 30:17.9
4.Peter Mburu (79) 30:54.9
5.Nicholas Kitundu(72) 31:36.0
6.Evans Kiguru(85) 32:01.5
7.Anthony Wanjiru (80) 33:57.8
8.Joseph Nyota(66) 36:57.2
9.Caren Chepkemboi(76) 38:15.6
10.Susan Njeri(100) 38:58.5

5,000 metres on track

Name Bib Time

1.Fredrick Kiprotich (500) 15:22.5
2.Boniface Mungai (77)15:23.9
3.Alfred Kamande(67) 16:11.9
4.Gipson 17:19.8 (81) 17:19.8
5.Hannah Njeri(83) 26:02.3

11th KATA 10K Time TrialJuly 13, 2022 (monthly series)

Name Bib Age Time

1.Peter Njeru Mwaniki 80 23 29:00.9

2. PeterWanyoike78 26 29:18.9

3.KepharNamtala66 23 30:29.6

4. EvansKiguru 79 27 30:40.4

5.NicholasKitundu500 22 30:46.3

6. JohnsonKaberia 81 25 31:10.4

7. RaphaelGacheru72 22 31:26.9

8. Boniface Mungai77 23 31:46.3

9.LevisKuria 82 21 32:04.1

10. Fredrick Kiprotich 100 23 33:26.8

11. Erick Mutuku 99 20 33:27.4

12. Alfred Kamande71 24 34:17.8

13. Martin Mambo 98 27 34:18.2

14.PeterMukundi85 25 37:59.8

15. Jackson Cheruiyot 70 29 38:01.5

10th KATA 10K Time Tria lJune15, 2022 (monthly series)

Out and Back Course

NAME BIB TIME Age

1.Peter Wanyoike (bib 79) 29:53.2 (age 26)

2. Erick Mutuku (67) 30:03.2 (age 20)

3. Zakaria Kirika (78) 30:14.9 (age 21)

4. Nichola Kitundu (72) 31:13.3 (age 22)

5. Fredrick Kiprotich (76) 31:21.9 (age 23)

6. Raphael Gacheru (70) 31:25.5 (age 22)

7. Boniface Mungai (77) 31:25.8 (age 23)

8. Robinson Mwaura (85) 31:31.4 (age 29)

9.Levis Kuria (66) 31:32.8 (age 21)

10. Geoffrey Mwangi (82) 34:24.4 (age 40)

11. Erick Mugo (73) 34:45.8 (age 29)

12. Paul Ng’ang’a (71) 34:48.1 (age 42)

13. Charles Ndirangu (80) 37:03.5 (age 62)

14: Peter Mukundi (81) 37:36.1 (age 25)

15. Wisely Kipkirui (84) 38:38.9 (age 24)

16. Ann Wangu (83) 46:47.2 (age 30)

9th KATA 10K Time Trial May 18, 2022 (monthly series)

Out and Back Course


Names BIB Age Gender Time

1. Peter Wanyoike (bib 84) 26 M 30:01.3

2. Zakaria Kirika (81) 21 M 30:02.4

3.Eston Mugo (73) 26 M 30:06.3

4. Erick Mutuku (78) 20 M 30:14.7

5. Raphael Gacheru (67) 22 M 31:35.9

6.Fredrick Kiprotich (79) 23 M 31:41.5

7. Nicholas Kitundu (80) 22 M 32:06.9

8.Boniface Mungai (77) 23 M 32:30.5

9.LevisKuria (66) 21 M 33:04.5

10.Charles Ndirangu (82) 60 M 36:13.2

11.Samuel Muiruri (68) 27 M 36:55.7

12.Peter Mukundi (71) 25 M 39:16.5

13.Caren Chepkemoi (127) 19 M 42:06.0

14. Susan Njeri (76) 36 M 45:11.9

8th KATA 10K Time Trial April 13, 2022 (monthly series)

Out and back course

Names Age Gender Time

1. Pete rWanyoike 26 M 29:53.7
2. Zakaria Kirika 21 M 29:54.4
3. Peter Mburu 26 M 30:13.8
4. Erick Mutuku 20 M 31:41.3
5. Raphael Gacheru 22 M 32:28.4
6. Boniface Mungai 23 M 33:05.6
7. Levis Kuria 21 M 33:11.6
8. Eston Mugo 29 M 33:22.1
9. Lucy Muli 23 F 33:22.5
10. Paul Ng’ang’a 42 M 33:33.4
11. Alfred Kamande 24 M 34:19.1
12: Samuel Chege 24 M 34:32.7
13. Wilfred Mang’eni32 M 35:22.8
14. John Mwangi 40 M 41:05.8
15. Karren Chepkemoi19 F 42:30.5
16. Samuel Muiruri 27 M 42:30.8
17. Susan Njeri 36 F 45:30.2

7th KATA 10k Time-Trial March 16, 2022(monthly series)

Out and Back Course near by KATA

Place, name, time, bib number and age.

1. Peter Ndungu M 29:57.8 (210) age 26
2. Peterson Wachira M 30:06.0 (216) age 42
3. Zakariah Kirika M 30:25.7 (213) age 21
4. Peter Mburu M 30:43.5 (211) age 26
5. Peter King’ori M 31:38.7 (218) age 25
6. Eston Mugo M 31:45.3 (220) age 29
7. Erick Cheruiyot M 32:10.5 (214) age 27
8. Raphael Gacheru M 32:48.3 (225) age 23
9. Christian Muthini M 33:00.4 (234) age 29
10. Paul Ng’ang’a M 34:01.7 (224) age 42
11. Alfred Kamande M 34:41.4 (217) age 24
12. Samuel Chege M 34:59.4 (236) age 25
13. Nicholas Kitundu M 35:19.6 (233) age 22
14. Catherine Njihia F 35:35.2 (68) age 23
15. Levis Kuria M 35:38.8 (231) age 21
16. John Mwangi M 36:24.0 (235) age 40
17. Solomon Njenga M 37:04.6 (232) age 38
18. Lamech Cheleket M 37:32.1 (228) age 23
19. Samuel Kamau M 38:01.7 (73) age 27
20. Charles Ndirangu M 38:08.6 (237) age 60

KarrenChepkemoi F 20:37.9 (5KM) (69) age 21
Erick Mutuku M 15:05.8 (5KM) (229) age 20

6th KATA 10k Time-Trial February 16, 2022 (monthly series)

(Two lap course at KATA)

Place

Name

Bib

Age

1.

Peter

Mwaniki

229

24

31:39.9

2.

Zakari

Kirika

227

21

31:44.8

3.

Erick Mutuku

226

20

33:01.6

4.

Erick Cheruiyot

225

26

33:50.6

5.

Fredrick Kiprotich

224

23

34:22.2

6.

Raphael

Gacheru

219

23

35:07.4

7.

Lamech

Cheleket

233

21

36:56.8

8.

Paul

Ng’ang’a

222

42

36:59.1

9.

Alfred

Kamande

223

24

37:44.2

10.

Godfrey

Migwi

232

22

41:32.8

11.

Caren

Chepkemboi

218

21

50:29.4

5th KATA 10k Time-Trial January 19, 2022 (monthly series)

Out and back course near KATA

1. Peter Mwangi 29:40.7 age 23
2. Solomon Gachoka 29:52.3 age 31
3. Elisha Tarbey 30:34.3 age 27
4. Zakariah Kirika 30:42.0 age 20
5. Joel Maina 31:07.3 age 36
6. Peter Mburu 31:23.7 age 26
7. Eston Mugo 31:28.2 age 29
8. Erick Mutuku 31:49.1 age 19
9. Isaac Nderitu 32:11.9 age 30
10. Erick Cheruiyot 32:27.8 age 26
11. Fredrick Kiprotich 32:37.9 age 23
12. Robinson Mwaura 34:20.0 age 29
13. Geoffrey Mwangi 34:20.7 age 40
14. Paul Ng’ang’a 34:32.0 age 42
15. Alfred Kamande 35:16.5 age 24
16. Collins Kemboi 35:19.4 age 23
17. Elvis Kuria 36:19.2 age 20
18.Simpson Njoroge 36:53.5 age 38
19. Catherine Njihia 36:54.1 age 22 F
20.Raphael Gacheru 37:56.7 age 22


4th KATA 10k Time Trial December 15, 2021

Out and back course near KATA

1.Solomon Gachoka 29:44.23 (31)
2. Elisha Tarbei 30:05.91 (32)
3. Evans Kibet 31:02.35 (31)
4. Zakaria Kirika 31:27.60 (20)
5. Peter Kimwetich 31:34.92 (32)
6. Erick Cheruiyot 31:39.29 (26)
7. Peter Mwaniki 32:00.25 (23)
8. Alex Ekesa 32:17.41 (39)
9.Eston Mugo 32:32.26 (28)
10. Fredrick Kiprotich 32:44.45 (22)
11. Paul Ng’ang’a 33:47.05 (43)
12. Collins Kibet 34:56.08 (22)
13: Lucy Mwende 34:58.24 23) F
14:Joel Maina 35:44.45 (36)
15.Alfred Kamande 35:44.47 (23)
16: Charles Ndirang’u36:25.84 (57)
17: Catherine Njehia 36:38.86 (22) F
18. Martin Ndung’u 38:18.50 (31)
19.Levis Kuria 41:06.06 (20)
20. Lamech Cheleket44:05.19 (23)
21.Monica Njeri 44:05.20 (23) F

3rd KATA 10k Time Trial Nov 17, 2021 Thika Kenya

Two lap course at KATA

1- Elisha tarbey 31:34
2- zakaria kirika. 31:50
3- erick cheruiyot. 32:25
4- Eston mugo. 33:20
5- fredrick kiprotich. 33:35
6- paul nganga. 33:39
7- alfref. Kamande. 36:17
8- Charles ndirangu 37:35 (age 57)

2nd KATA 10k Time Trial Oct 13, 2021 Thika Kenya

Two lap course at KATA

1. SolomonGachoka 31:22
2. Zakary Kirika 32:34
3. Eston Mugo 33:01
4. Fredrick Kiprotich 33:13
5. Eric Cheriot 33:31
6. Paul Nganga 34:22
7. Lamech Cheleget 35:30
8. Alfred Kamande 36:05
9. Diana 37:34
10. Elvis 38:37
11. Magdalene 38:31
12. Immanuel 49:32
13. Grace 51:48

1st KATA 10k Time Trial Sept 4. 2021 Thika Kenya
(First 10k leg of the Double 15k - Two lap course at KATA)
1. Donikat Komon 29:59
2. Jimnah Kariuki 30:00
3. Harison Gatoto 30:04
4. Peter Wanyoike 30:19
5. Vincent Towell 30:38
6. Alfred Muga 30:44
7. Simon Njeri 30:49
8. Gerald Wanjagi 31:01
9. Abraham Embenyo 31:24
10. Emanuel Ngeno 31:36
11. Gerison Gathembe 32:02
12. Solomon Gachoka 32:10
13. Zakaria Kirika 32:21
14. Eston Mugo 33:24
15 Paul Nganga 33:39
16. Peter Munyao 34:01
17. William Kamande 34:15
18. Khristian Muthini 34:16
19. John Kariuki 34:30
20. Martin Muema 34:44
21. Erick Cheruiyot 34:58
22. Geofrey Terer (Age 42) 35:16
23. Catherine Njihia (F) 35:28
24. Eunice Chepkemei (F) 35:35
25. Gepfreu 26. Dishon Musyoka 36:09
27. Edward Gitonga 36:24
28. Daniel Nginei 36:35
29. Paul Wanjiru 36:49
30. Kevin Maina 37:22
31. Emily Chepkemei (F) 37:24
32. James Muiruri 38:10
33. Diana Wanza (F) 38:22
34. Lawrence Maina 38:27
35. Joseph Apoli 39:15
36. Levis Kuria 39:21
37. Magdalene Mukunzi (F) 39:27
38. Eric de Wildt (France) 39:50
39. Amos Mwangi 42:46
40. Washiston Kidatha (Age 61) 42:50
41. Stephen Kamande (Age 70) 44:15
42. Tomeric Kasina (Age 44) 44:33
43. Joseph Kiraiyu (Age 69) 44:33
44. Monica Njeri (F) 46:50
45. Ann Wangu (F) 48:13


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