Wednesday June 14th, 2023
Thika, Kenya
Distance: 10K · Double 15K · 5000m
Offical Race Web Site
The Kenyan Athletics Training Academy (KATA) in Thika Kenya is doing a monthly time trial series. The event is open to anyone who would like to get an official time on a acurant course. Results will be published at My Best Runs so race directors and other interested people can see what kind of shape our participants are in.
For August we introduced the 5000m on the track and for September we did the Double 15k (10k+break+5k). This is an official and a sanctioned Double Road Race Federation event. The second leg starts one hour and 45 minutes after the start of the 10k. Times are added together for scoring.
If you would like to join our KATA athletes training at our Avademy contact our manager Florence Kimiti in Thika 254-729074388 or runners outside Kenya can email the director in the USA: Bob Anderson (bob@mybestruns.com) for information on how you can participant.
KATA 10K Time Trial #8
The 12th edition was run on a track near KATA. The 5000m was added for this day (August 17).
#13 on September 14, 2022 was the Double 15k
Start of the second leg (5k) of the Double 15k held 9/4/2022 instead of standard 10k
KATA TT Feb 15, 2023
KATA TT Feb 15, 2023
KATA TT Feb 15, 2023
April 19, 2023 20th Edition
Time Trial number 11
KATA 10K Time Trial #8 The top two battling it out
| Division | Time | Name | Age | Home |
| Male | 30:42 | zakariah kirika | 22 | ken |
| 2nd Male | 32:13 | evans kiguru | 27 | ken |
| 3rd Male | 32:27 | gabriel kahura | 40 | ken |
| 4th Male | 32:41 | antony mukundi | 35 | ken |
| Division | Time | Name | Age | Home |
| M 40-49 | 32:27 | gabriel kahura | 40 | ken |
| M 60-69 | 36:13 | charles ndirangu | 62 | ken |
| Division | Time | Name | Age | Home |
| Male | 15:04 | boniface mungai | 25 | ken |
| 2nd Male | 15:05 | simon ngumbao | 28 | ken |
| 3rd Male | 15:06 | levis kuria | 22 | ken |
| 4th Male | 15:18 | fredrick kiprotich | 24 | ken |
| Female | 17:28 | caren chepkemoi | 21 | ken |
| 2nd Female | 18:20 | maureen nairesiae | 29 | ken |
| 3rd Female | 20:14 | virginia wanjiru | 21 | ken |
| 4th Female | 21:04 | hannah njeri | 24 | ken |
| Division | Time | Name | Age | Home |
Peter wanyoike clocked 29:57 and won the 7th event.
The 7th KATA 10k Time Trial in Thika Kenya
20thKATA TIME-TRIAL April 19, 2023 On road in Thika, Kenya
10Kilometres
1.Peter Mwaniki 106 24 29:17.5
2.Zakaria Kiriki 124 22 29:58.4
3.Raphael Gacheru 117 24 30:54.2
4.Peter Mburu 123 26 31:04.5
5.Evans Kiguru 115 27 31:08.1
6.Simon Mwangi 107 21 31:08.5
7.Simon Ngumbao 120 28 31:50.3
8.Boniface Mungai 111 24 32:06.8
9.Anthony Mukundi 84 35 32:12.9
10.Eliud Muthike 127 28 34:22.5
11. Kellen Waithera 121 36 34:36.3
12. Paul Ng’ang’a 110 42 35:21.1
13. Charles Ndirangu 118 60 36:26.9
14. Caren Chepkemoi 89 21 38:08.2
15. Chris Kamande 114 38 48:53.6
5Kilometres
1.Fredrick Kiprotich 108 23 15:34.6
2. DanielKishoyan 93 21 15:48.5
3. John Mutiso 119 19 16:49.0
4. Amos Chirchir 122 23 16:52.7
5. Lawrence Maina 112 24 18:14.3
6. Francis Kariuki 120 16 18:20.8
7. Lewis Mwangi 109 16 18:22.9
8. Paul Kariuki - 24 19:00.0
9. Virginia Wanjiru 126 21 25:12.5
10. Hannah Njeri 90 23 26:08.2
19th KATA Time Trial March 15, 2023 10000m and 5000m on Thika track
10,000 Metres (Bib, age, time)
1. Peter Mwaniki 112 24 29:36.2
2. Joseph Mwangi 89 20 29:59.1
3. Zakariah Kirika 103 22 30:37.1
4. Peter Mburu 121 27 30:46.7
5. Raphael Gacheru 105 24 31:40.3
6. Evans Kiguru 117 27 32:04.1
7. Anthony Mukundi 119 35 32:42.2
8. Christopher Kamande 113 35 37:42.6
5,000metres
1. Fredrick Kiprotich 107 23 15:09.2
2. Boniface Mungai 111 25 15:15.6
3. Levis Kuria 124 21 15:32.8
4. Eston Mugo 122 30 15:48.6
5. Alfred Kamande 123 25 16:17.7
6. Catherine Njihia 106 24 17:10.2
7. Paul Ng’ang’a 120 42 17:12.8
8. Peter Mukundi 90 25 17:53.7
9. Caren Chepkemoi 93 19 19:11.6
10. Amos Chirchir 110 23 20:30.0
11. Joseph Wanjiru 109 34 20:22.8
12. Hannah Njeri 84 23 22:27.6
13. Virginia Wanjiru 125 21 24:08.9
14. S. Suryawanshi 127 31 27:58.6
18th KATA Time Trial Feb 15, 2023 10k and 5k on out and back road course not far from KATA
NAME AGE BIB TIME10Km
1. Bernard Wambua 25 119 29:14.8
2. Peter Mwaniki 24 112 29:42.6
3. Peter Wanyoike 26 114 30:03.6
4. Raphael Gacheru 23 106 30:25.5
5. Peter Mburu 27 110 31:25.3
6. Simon Ngumbao 27 84 32:46.2
7. Eston Mugo 30 125 33:19.4
8. Lucy Mawia 24 121 33:19.8
9. Lilian Lelei 26 122 33:35.5
10.Chris Kamande 35 107 36:11.6
11. Catherine Njihia 24 90 36:22.9
12. Paul Ng’ang’a 42 120 36:38.3
13. Kellen Waithera 36 124 36:38.7
14. Naomi Wambui 39 123 37:08.2
5Km
1. Zachariah Kirika 22 89 15:14.1
2. Evans Kiguru 27 111 15:52.5
3. Anthoney Kamande 35 117 16:07.3
4. John Mutiso 19 109 16:27.1
5. Alfred Kamande 25 115 16:51.6
6. Amos Chirchir 23 108 17:36.4
7. Peter Mukundi 25 113 17:57.8
8. Lawrence Maina 27 118 18:17.9
9. Lilian Musenya 22 97 22:03.9
17th KATA Time Trial Jan 18, 2023 10000m and 5000m on track
5,000m
1. Peter Mburu 27 123 15:26.7
2. Boniface Mungai 25 111 15:27.7
3. Fredrick Kiprotich 24 112 15:39.3
4. Anthony Mukundi 35 114 16:00.1
5. John Mutiso 19 122 17:16.6
6. Amos Chirchir 23 113 17:34.6
7. Geoffrey Mwangi 41 118 18:11.9
8. Caren Chepkemoi 20 115 19:27.3
9. Benson Mwangi 39 121 20:14.7
10,000m
Name Age Bib Time
1. Raphael Gacheru 24 106 31:11.9
2. Evans Kiguru 28 109 32:32.8
3. Paul Ng’ang’a 43 107 35:57.8
4. Charles Ndirangu 61 120 36:30.6
5. Naomi Wambui 39 108 37:07.7
6. Ann Wangu 42 119 41:04.0
16th KATA Time Trial Dec 14, 2022 10K and 5K
POSITION: Name: BIB: AGE: TIME:
10Km
1. Zachariah Kirika 88 21 31:17.8
2. Evans Kiguru 102 27 31:19.2
3. Eston Mugo 84 29 32:17.1
4. Alfred Kamande 105 24 32:35.4
5. Anthony Mukundi 80 34 32:49.7
6. Paul Ng’ang’a 91 42 34:35.8
7. Charles Ndirangu 210 62 38:35.4
8. Kellen Waithera 86 36 39:04.8
9. Michael Kimeu 96 28 40:07.3
10. Naomi Wambui 100 37 40:07.7
11. Kelvin Waiganjo 78 26 47:47.2
5Km
1. Zachariah Kirika 88 21 14:41.1
2. Peter Mburu 72 26 15:04.9
3. Raphael Gacheru 94 23 15:16.9
4. Levis Kuria 90 21 15:37.3
5. Fredrick Kiprotich 101 23 15:44.3
6. Jeremiah Obura 93 19 18:15.3
7. Stephen Kamau 500 19 18:29.9
8. Caren Chepkemoi 87 19 18:38.8
9. Peter Mukundi 70 25 18:40.4
10. Lilian Musenya 103 21 22:01.9
15th KATA Time Trial November 19, 2022 10k and 5k on out and back road course not far from KATA
NAME BIB AGE TIME
10Km
1.Peter Mburu 105 24 29:43.8
2. JonathanKorir 104 28 30:19.1
3. RaphaelGacheru217 23 30: 31.8
4. PeterWanyoike 92 26 30:42.2
5.EstonMugo 87 29 31:02.5
6. Boniface Mungai 100 24 31:06.7
7. EvansKiguru 82 27 31:16.2
8. DennisNyaga 86 24 32:03.0
9. AnthonyMukundi80 34 32:43.4
10. PaulNg’ang’a 98 42 34:42.3
11. CarenChepkemoi94 19 36:49.9
12. KellenWaithera88 34 37:53.8
5Km
1.ZachariahKirika 209 21 14:25.9
2. Erick Mutuku 443 21 15:07.9
3.LevisKuria 96 21 15:08.8
4. Fredrick Kiprotich 78 23 15:11.3
5. AlfredKamande 90 24 16:07.6
6. MichaelMualuko103 18 16:33.3
7. JohnMutiso 101 18 17:13.4
8. SamuelMuiruri 72 27 17:22.1
9. AmosChirchir 102 22 18:20.9
10. LilianMusenya 81 21 21:10.9
11. HannahNjeri 78 23 26:30.6
14th KATA Time Trial October 15, 2022 10k on out and back road course not far from KATA
name, bib, age, time
1.Peter Mburu 98 26 29:38.2
2.ZachariahKirika 210 20 29:44.5
3.Erick Mutuku 66 20 29:55.6
4.JohnKuria 72 26 30:06.6
5.RaphaelGacheru 81 22 30:43.2
6.EvansKiguru 85 27 31:12.9
7.EstonMugo 70 29 31:37.6
8.Fredrick Kiprotich 500 23 32:36.0
9.AnthonyMukundi80 36 33:23.4
10.PaulNg’ang’a 443 42 34:18.2
11.JohnMutiso 127 18 35:45.1
12.Simpson Njoroge 217 38 36:03.6
13.Joseph Wanjiru - 36 37:05.8
14.SusanNjeri 20 36 38:01.1
15.CarenChepkemoi94 19 39:43.0
16.CharlesNdirang’u82 60 39:50.0
17.KellenWaithera 100 35 39:50.5
18.PeterMukundi 78 27 43:41.1
19.HannahNjeri 95 23 52:29.0
13th KATA Time TrialSeptember 14,2022 (monthly series) This time Double 15k race (10k+break+5k) Times added together for scoring
Name Bib Age Sex Time
1. Joseph Njoroge (72) 18 M 44:40
2. Zakaria Kirika (98) 21 M 45:25
3. Bernard Musau (80) 23 M 45:48
4. Erick Mutuku (66) 20 M 47:33
5. Boniface Mungai (81) 24 M 48:03
6. Fredrick Kiprotich (73) 23 M 48:25
7. Raphael Gacheru (67) 22 M 48:29
8. Eston Mugo (127) 29 M 48:59
9. Anthony Wanjiru (82) 34 M 50:37
10. Alfred Wanjiru (77) 24 M 51:38
11. Paul Nganga (100) 42 M 54:12
12. Charles Ndirangu (78) 62 M 55:11
13. Peter Mukundi (210) 25 M 57:01
14. Carren Chepkemoi (76) 19 F 59:50
15. Susan Njeri (85) 36 F 1:00:01
16. Dismas Klmarai (443) 29 M 1:00:06
17. Hannah Njeri (217) 23 F 1:23:22
12th KATA Time Trial August 17,2022 (monthly series) This time on a track. 5000m was also added
10,000 metres on track
Name Bib Time
1. Peter Mwaniki(bib 70) 29:24.4
2. Bernard Musau(82) 30:02.8
3. Zakariah Kirika(98) 30:17.9
4.Peter Mburu (79) 30:54.9
5.Nicholas Kitundu(72) 31:36.0
6.Evans Kiguru(85) 32:01.5
7.Anthony Wanjiru (80) 33:57.8
8.Joseph Nyota(66) 36:57.2
9.Caren Chepkemboi(76) 38:15.6
10.Susan Njeri(100) 38:58.5
5,000 metres on track
Name Bib Time
1.Fredrick Kiprotich (500) 15:22.5
2.Boniface Mungai (77)15:23.9
3.Alfred Kamande(67) 16:11.9
4.Gipson 17:19.8 (81) 17:19.8
5.Hannah Njeri(83) 26:02.3
11th KATA 10K Time TrialJuly 13, 2022 (monthly series)
Name Bib Age Time
1.Peter Njeru Mwaniki 80 23 29:00.9
2. PeterWanyoike78 26 29:18.9
3.KepharNamtala66 23 30:29.6
4. EvansKiguru 79 27 30:40.4
5.NicholasKitundu500 22 30:46.3
6. JohnsonKaberia 81 25 31:10.4
7. RaphaelGacheru72 22 31:26.9
8. Boniface Mungai77 23 31:46.3
9.LevisKuria 82 21 32:04.1
10. Fredrick Kiprotich 100 23 33:26.8
11. Erick Mutuku 99 20 33:27.4
12. Alfred Kamande71 24 34:17.8
13. Martin Mambo 98 27 34:18.2
14.PeterMukundi85 25 37:59.8
15. Jackson Cheruiyot 70 29 38:01.5
10th KATA 10K Time Tria lJune15, 2022 (monthly series)Out and Back Course
NAME BIB TIME Age
1.Peter Wanyoike (bib 79) 29:53.2 (age 26)
2. Erick Mutuku (67) 30:03.2 (age 20)
3. Zakaria Kirika (78) 30:14.9 (age 21)
4. Nichola Kitundu (72) 31:13.3 (age 22)
5. Fredrick Kiprotich (76) 31:21.9 (age 23)
6. Raphael Gacheru (70) 31:25.5 (age 22)
7. Boniface Mungai (77) 31:25.8 (age 23)
8. Robinson Mwaura (85) 31:31.4 (age 29)
9.Levis Kuria (66) 31:32.8 (age 21)
10. Geoffrey Mwangi (82) 34:24.4 (age 40)
11. Erick Mugo (73) 34:45.8 (age 29)
12. Paul Ng’ang’a (71) 34:48.1 (age 42)
13. Charles Ndirangu (80) 37:03.5 (age 62)
14: Peter Mukundi (81) 37:36.1 (age 25)
15. Wisely Kipkirui (84) 38:38.9 (age 24)
16. Ann Wangu (83) 46:47.2 (age 30)
9th KATA 10K Time Trial May 18, 2022 (monthly series) Out and Back Course
Names BIB Age Gender Time
1. Peter Wanyoike (bib 84) 26 M 30:01.3
2. Zakaria Kirika (81) 21 M 30:02.4
3.Eston Mugo (73) 26 M 30:06.3
4. Erick Mutuku (78) 20 M 30:14.7
5. Raphael Gacheru (67) 22 M 31:35.9
6.Fredrick Kiprotich (79) 23 M 31:41.5
7. Nicholas Kitundu (80) 22 M 32:06.9
8.Boniface Mungai (77) 23 M 32:30.5
9.LevisKuria (66) 21 M 33:04.5
10.Charles Ndirangu (82) 60 M 36:13.2
11.Samuel Muiruri (68) 27 M 36:55.7
12.Peter Mukundi (71) 25 M 39:16.5
13.Caren Chepkemoi (127) 19 M 42:06.0
14. Susan Njeri (76) 36 M 45:11.9
8th KATA 10K Time Trial April 13, 2022 (monthly series)
Out and back course
Names Age Gender Time
1. Pete rWanyoike 26 M 29:53.7
2. Zakaria Kirika 21 M 29:54.4
3. Peter Mburu 26 M 30:13.8
4. Erick Mutuku 20 M 31:41.3
5. Raphael Gacheru 22 M 32:28.4
6. Boniface Mungai 23 M 33:05.6
7. Levis Kuria 21 M 33:11.6
8. Eston Mugo 29 M 33:22.1
9. Lucy Muli 23 F 33:22.5
10. Paul Ng’ang’a 42 M 33:33.4
11. Alfred Kamande 24 M 34:19.1
12: Samuel Chege 24 M 34:32.7
13. Wilfred Mang’eni32 M 35:22.8
14. John Mwangi 40 M 41:05.8
15. Karren Chepkemoi19 F 42:30.5
16. Samuel Muiruri 27 M 42:30.8
17. Susan Njeri 36 F 45:30.2
7th KATA 10k Time-Trial March 16, 2022(monthly series)
Out and Back Course near by KATA
Place, name, time, bib number and age.
1. Peter Ndungu M 29:57.8 (210) age 26
2. Peterson Wachira M 30:06.0 (216) age 42
3. Zakariah Kirika M 30:25.7 (213) age 21
4. Peter Mburu M 30:43.5 (211) age 26
5. Peter King’ori M 31:38.7 (218) age 25
6. Eston Mugo M 31:45.3 (220) age 29
7. Erick Cheruiyot M 32:10.5 (214) age 27
8. Raphael Gacheru M 32:48.3 (225) age 23
9. Christian Muthini M 33:00.4 (234) age 29
10. Paul Ng’ang’a M 34:01.7 (224) age 42
11. Alfred Kamande M 34:41.4 (217) age 24
12. Samuel Chege M 34:59.4 (236) age 25
13. Nicholas Kitundu M 35:19.6 (233) age 22
14. Catherine Njihia F 35:35.2 (68) age 23
15. Levis Kuria M 35:38.8 (231) age 21
16. John Mwangi M 36:24.0 (235) age 40
17. Solomon Njenga M 37:04.6 (232) age 38
18. Lamech Cheleket M 37:32.1 (228) age 23
19. Samuel Kamau M 38:01.7 (73) age 27
20. Charles Ndirangu M 38:08.6 (237) age 60
KarrenChepkemoi F 20:37.9 (5KM) (69) age 21
Erick Mutuku M 15:05.8 (5KM) (229) age 20
6th KATA 10k Time-Trial February 16, 2022 (monthly series)
(Two lap course at KATA)
|
Place
|
Name
|
Bib
|
Age
|
|
|
1.
|
PeterMwaniki
|
229
|
24
|
31:39.9
|
|
2.
|
ZakariKirika
|
227
|
21
|
31:44.8
|
|
3.
|
Erick Mutuku
|
226
|
20
|
33:01.6
|
|
4.
|
Erick Cheruiyot
|
225
|
26
|
33:50.6
|
|
5.
|
Fredrick Kiprotich
|
224
|
23
|
34:22.2
|
|
6.
|
RaphaelGacheru
|
219
|
23
|
35:07.4
|
|
7.
|
LamechCheleket
|
233
|
21
|
36:56.8
|
|
8.
|
PaulNg’ang’a
|
222
|
42
|
36:59.1
|
|
9.
|
AlfredKamande
|
223
|
24
|
37:44.2
|
|
10.
|
GodfreyMigwi
|
232
|
22
|
41:32.8
|
|
11.
|
CarenChepkemboi
|
218
|
21
|
50:29.4
|
5th KATA 10k Time-Trial January 19, 2022 (monthly series)
Out and back course near KATA
1. Peter Mwangi 29:40.7 age 23
2. Solomon Gachoka 29:52.3 age 31
3. Elisha Tarbey 30:34.3 age 27
4. Zakariah Kirika 30:42.0 age 20
5. Joel Maina 31:07.3 age 36
6. Peter Mburu 31:23.7 age 26
7. Eston Mugo 31:28.2 age 29
8. Erick Mutuku 31:49.1 age 19
9. Isaac Nderitu 32:11.9 age 30
10. Erick Cheruiyot 32:27.8 age 26
11. Fredrick Kiprotich 32:37.9 age 23
12. Robinson Mwaura 34:20.0 age 29
13. Geoffrey Mwangi 34:20.7 age 40
14. Paul Ng’ang’a 34:32.0 age 42
15. Alfred Kamande 35:16.5 age 24
16. Collins Kemboi 35:19.4 age 23
17. Elvis Kuria 36:19.2 age 20
18.Simpson Njoroge 36:53.5 age 38
19. Catherine Njihia 36:54.1 age 22 F
20.Raphael Gacheru 37:56.7 age 22
4th KATA 10k Time Trial December 15, 2021
Out and back course near KATA
1.Solomon Gachoka 29:44.23 (31)
2. Elisha Tarbei 30:05.91 (32)
3. Evans Kibet 31:02.35 (31)
4. Zakaria Kirika 31:27.60 (20)
5. Peter Kimwetich 31:34.92 (32)
6. Erick Cheruiyot 31:39.29 (26)
7. Peter Mwaniki 32:00.25 (23)
8. Alex Ekesa 32:17.41 (39)
9.Eston Mugo 32:32.26 (28)
10. Fredrick Kiprotich 32:44.45 (22)
11. Paul Ng’ang’a 33:47.05 (43)
12. Collins Kibet 34:56.08 (22)
13: Lucy Mwende 34:58.24 23) F
14:Joel Maina 35:44.45 (36)
15.Alfred Kamande 35:44.47 (23)
16: Charles Ndirang’u36:25.84 (57)
17: Catherine Njehia 36:38.86 (22) F
18. Martin Ndung’u 38:18.50 (31)
19.Levis Kuria 41:06.06 (20)
20. Lamech Cheleket44:05.19 (23)
21.Monica Njeri 44:05.20 (23) F
3rd KATA 10k Time Trial Nov 17, 2021 Thika Kenya
Two lap course at KATA
1- Elisha tarbey 31:34
2- zakaria kirika. 31:50
3- erick cheruiyot. 32:25
4- Eston mugo. 33:20
5- fredrick kiprotich. 33:35
6- paul nganga. 33:39
7- alfref. Kamande. 36:17
8- Charles ndirangu 37:35 (age 57)
2nd KATA 10k Time Trial Oct 13, 2021 Thika Kenya
Two lap course at KATA
1. SolomonGachoka 31:22
2. Zakary Kirika 32:34
3. Eston Mugo 33:01
4. Fredrick Kiprotich 33:13
5. Eric Cheriot 33:31
6. Paul Nganga 34:22
7. Lamech Cheleget 35:30
8. Alfred Kamande 36:05
9. Diana 37:34
10. Elvis 38:37
11. Magdalene 38:31
12. Immanuel 49:32
13. Grace 51:48
1st KATA 10k Time Trial Sept 4. 2021 Thika Kenya
(First 10k leg of the Double 15k - Two lap course at KATA)
1. Donikat Komon 29:59
2. Jimnah Kariuki 30:00
3. Harison Gatoto 30:04
4. Peter Wanyoike 30:19
5. Vincent Towell 30:38
6. Alfred Muga 30:44
7. Simon Njeri 30:49
8. Gerald Wanjagi 31:01
9. Abraham Embenyo 31:24
10. Emanuel Ngeno 31:36
11. Gerison Gathembe 32:02
12. Solomon Gachoka 32:10
13. Zakaria Kirika 32:21
14. Eston Mugo 33:24
15 Paul Nganga 33:39
16. Peter Munyao 34:01
17. William Kamande 34:15
18. Khristian Muthini 34:16
19. John Kariuki 34:30
20. Martin Muema 34:44
21. Erick Cheruiyot 34:58
22. Geofrey Terer (Age 42) 35:16
23. Catherine Njihia (F) 35:28
24. Eunice Chepkemei (F) 35:35
25. Gepfreu 26. Dishon Musyoka 36:09
27. Edward Gitonga 36:24
28. Daniel Nginei 36:35
29. Paul Wanjiru 36:49
30. Kevin Maina 37:22
31. Emily Chepkemei (F) 37:24
32. James Muiruri 38:10
33. Diana Wanza (F) 38:22
34. Lawrence Maina 38:27
35. Joseph Apoli 39:15
36. Levis Kuria 39:21
37. Magdalene Mukunzi (F) 39:27
38. Eric de Wildt (France) 39:50
39. Amos Mwangi 42:46
40. Washiston Kidatha (Age 61) 42:50
41. Stephen Kamande (Age 70) 44:15
42. Tomeric Kasina (Age 44) 44:33
43. Joseph Kiraiyu (Age 69) 44:33
44. Monica Njeri (F) 46:50
45. Ann Wangu (F) 48:13
This unique 10K time trial series has been set up to help runners in three ways. First, get an official time on an accurate 10k course. Second, have your result published on the internet by our sponsor My Best Runs. Third, race directors want to see official times before they invite you to a race. This is your chance to show the world your level of fitness. All level of runners are invited and all age-groups. We do not charge an entry fee nor do we pay out any prize money. If you are coming from out of town, you can stay at our Kenyan Athletics Academy for a night or two at no charge. I hope you will join us in Thika, Kenya (just one hour from Nairobi).