Running News Daily

Peres Jepchirchir and Mohammed Ziani, the winners in 2016, headline the fields for Saturday night’s Ottawa 10km

The elite women are given 3:40 head start over the elite men and the first across the line earns an extra CDN$2,000 in addition to the CDN$5,000 winner’s purse. It was Jepchirchir who held off Ziani in 2016.

Jepchirchir, who held off Ziani in 2016, is making her comeback since giving birth to a baby boy at the tail end of 2017. Whether she can find the form that carried her to a PB of 30:55 for the distance in 2015 as well as capture the 2016 world half marathon title is intriguing, but she started 2019 strongly with a 1:07:36 clocking at the Ras Al-Khaimah Half Marathon.

The expected competition will likely come from her compatriot Paskalia Kipkoech, the 2012 world half marathon bronze medallist who has a 10km PB of 30:57, and 20-year-old Ethiopian Gete Alemayehu, who ran 31:12 to win the Corrida Pédestre Internationale de Houilles in France last December.

The heat and humidity at the 2016 Ottawa 10k left Jepchirchir shattered at the finish and requiring brief medical attention. But the forecast calls for rain this year, possibly even a thunderstorm.

Ziani, who finished fourth last year, will be joined by compatriot Mohamed El Aaraby who ran 27:58 at the Valencia 10k earlier this year.

Kenya’s Moses Kibet, a former steeplechaser, will challenge the two Moroccans no doubt. Last June he won the La Corrida de Langueux in a personal best of 28:26, while more recently he finished second at the Jianzhen International Half Marathon in China in a PB of 59:58.

Major flooding in recent weeks along the Ottawa River has meant that the Ottawa Marathon course has undergone substantial changes. Still, the incoming international athletes are aware that the women’s (Gelete Burka 2:22:13 2018) and men’s race records (Yemane Tsegay 2:06:54 2014) are going to be tough to beat.

Pre-race favorite Tirfi Tsegaye was forced to withdraw earlier this week after picking up a hamstring injury, but her absence leaves an evenly matched group tasked with extending Ethiopia’s winning streak to 10 women’s marathon titles in Ottawa.

Shuko Gemeno, Abeba Gebremeskel, Bethelhem Moges and Tigist Girma are all capable of victory. The latter keeps improving in leaps and bounds though her personal best is still ‘just’ 2:26:44. The winner will earn CDN$30,000.

Kara Goucher Nearly Collides With Mountain Lion on Morning Training Run

The big cats are a regular part of life in Boulder, but the former Olympian wasn’t expecting to see one on a populated road.

Even Kara Goucher, 2:24:52 marathoner and mainstay of U.S. women’s distance running for over a decade, gets spooked sometimes. But when it’s a dangerous wild predator just inches away from you, that’s understandable.

Since the return of an old hamstring injury forced Goucher to drop out of January’s Houston Marathon after 16 miles—her first marathon attempt since her heartbreaking fourth-place finish at the 2016 Olympic Trials—Goucher has taken her running in a new direction: the trails.

Though she wants more time to acclimate to the new discipline, Goucher told Runner’s World, training in her home of Boulder, Colorado has been going well. That is, until she nearly collided with a mountain lion.

Goucher set out around 8:45 a.m. local time on Monday, May 6, toward the trail systems west of Boulder. As she passed alongside a parked truck outside a residential construction site on Sunshine Canyon Drive—still a Boulder road, not a trail—a mountain lion sprinted across the front of the vehicle. The two were inches away when they saw each other, Goucher told Runner’s World.

“It happened so fast,” Goucher said. “In my mind I was like, ‘That’s not a dog, that’s not a cat. Holy sh--.’”

Goucher set out around 8:45 a.m. local time on Monday, May 6, toward the trail systems west of Boulder. As she passed alongside a parked truck outside a residential construction site on Sunshine Canyon Drive—still a Boulder road, not a trail—a mountain lion sprinted across the front of the vehicle. The two were inches away when they saw each other, Goucher told Runner’s World.

“It happened so fast,” Goucher said. “In my mind I was like, ‘That’s not a dog, that’s not a cat. Holy sh--.’”

But the circumstances—along a developed, populated road in broad daylight—caught her off guard.

“The more I’ve talked to people, the more I’ve thought about it, the fact I ran into it was such a fluke incident,” she said.

Goucher hasn’t braved the trails alone since the incident. (She has run with her male training partner on the trails and alone on the road.) She’s not sure if the unease will wear off in time, but doesn’t plan to venture into the wilderness alone in the near future.

Her biggest takeaway is the need to be more actively prepared for similar encounters, Goucher said. In theory, she knew the standard advice—stay calm, stand your ground, appear intimidating—but that knowledge went out the window in the moment.

“I don’t normally worry about it, because I think I make smart choices,” she said. “But people should practice making yourself big and backing away. I want to make sure if I’m in the situation again, I make the right decisions.”

Erick Stark 8-year-old plans to run the Bayshore Half Marathon this weekend

Eric Stark’s races begin with a pizza dinner and the Stark family pre-run motto: “We are going to do our best and have fun.”

The Kingsley 8-year-old’s been running — and placing — in fun runs, 5ks and 10ks since he was 3. But his biggest challenge yet comes Saturday — the Bayshore Half-Marathon. The 13.1-mile race kicks off at 7:30 a.m. just south of Bowers Harbor Park, And Eric is ready.

“For training, I’ve ran eight miles and 10 miles so far, and then shorter runs,” said the third-grader, who splits his time between running, schoolwork and practice with his baseball team in the Kingsley Recreational League.

His most recent race, in which he placed second for his age group, was the Interlochen Run for the Arts 5k, and last year he ran the Bayshore 10k. Eric’s age groups tend to be small — he says he competes against “mostly older people” — but that doesn’t mean he’s not competitive.

“He’s a pretty fast 8-year-old,” said Dad Chris Stark. “His times in 5ks usually place him in the top 20 racers.” Chris, a member of the Traverse City Track Club’s racing team and board of directors, started running competitively about seven years ago. Since then he’s run five marathons, including two 26.2-mile jaunts in the Boston Marathon.

“It helps keep me physically fit and helps set an example for my children — which I feel like I’ve done a pretty good job at,” Chris said. “And it helps with my mental health — it helps clear my mind and ease some stress of the day.”

He often runs races at his son’s side, and will for Saturday’s half. Lately, though, Eric’s made it through several 5ks and 10ks on his own. It’s a natural next step — Eric started with 1-mile races as a toddler. He ran his first 5k at 5 years old.

“He was one of those kids who didn’t bother walking — he started running right away,” Chris said. “We figured we should channel that.”

The pair carve out time to train a few times a week, joined by longer runs on the weekends. Both run, too, with the Track Club, It’s a family matter.

“My wife is a pretty avid runner and my 6-year-old daughter has been doing 5ks as well — she’s definitely getting the itch to join us,” Chris said.

Ex-All-American Joseph Whelan goal is to qualify for the Olympic marathon trials

Joseph Whelan, 38, a high school All-American in 2008, is training for the Grandma’s Marathon on June 22 in Duluth, Minn., and aims to run his goal marathon pace of 5:05 per mile up to 18 miles in Buffalo first.  

“I’m going to try to do a workout inside of the Buffalo marathon,” said Whelan, who lives in Spring Branch, Texas, where he is a construction site supervisor. “I’m going to try to win, but it makes sense for me to come home, get out of the heat and get a nice, long effort in, before I have another big marathon.”

Joseph began running marathons a little more than two years ago. Whelan ran cross country and track at Syracuse, but after he graduated in 2014, he focused on relocating and starting his career. When he told people he was a runner, other hardcore runners asked two questions of him: What’s your mile time? What’s your marathon time?

“I took a couple years off after college, not competing, but I’d run all through middle school, high school and college, and it felt like I was obligated to run,” Whelan said. “In 2017, that was the first year that I really thought, ‘I need to put something on the table and do something other than work.’ I needed to run a marathon to say that I’m a runner, and that became my New Year’s resolution in 2017.”

Whelan, who was third in the Buffalo YMCA Turkey Trot in November, is now preparing to qualify for the 2020 Olympic Trials next year in Atlanta. The qualifying time for the 2020 marathon trials is 2:19; Whelan aims to complete the 26.2-mile course in less than 2:13.48.

“I enjoyed the training and the buildup for a marathon, and I thought, hey, if I can focus on this, I can do really well in a marathon. Eventually, I want to do the marathons in Chicago, Boston and New York. They’re the big ones.”

80-year-old Denis McKee is set to run his fourth 5K at Tamarack in Ottawa

80 years old, McKee will be running the 5K at the Tamarack Ottawa Race Weekend on Saturday at 4 p.m.

“It’s good for you, but it’s hard work … I think there’s a payoff. I’m still here, that’s one thing,” McKee said. “I feel good about it after I’ve done it. I’m tired … but I feel like I’ve accomplished something.”

Exercise was reintroduced to his life after he got into a car accident in 2013.  Luckily, he could turn to his daughters, Heather McKee and Nancy Fay, for some motivation.

“I felt I had to do something to get training because of the pain … I saw Heather, who started (running half marathons) in her early 40s … and my other daughter, Nancy, has been trekking … the Himalayas, the Andes,” McKee said. “I guess they inspired me.”

In 2016, he tried exercising again. Currently, he heads to the gym for an hour most mornings. He hits the treadmill and does some other leg-strengthening exercises.

“I do it because it feels OK for me. I don’t train so much for races. I just do the exercise. Racing is the cream on the pie,” he said. Though this year’s Tamarack Ottawa Race Weekend won’t be his first run, it’s his first since turning 80.

In October 2017, he ran his first 5K during the Scotiabank Toronto Waterfront Marathon. McKee said he was nervous at the time.

“I was embarrassed to be there. (I’m) tall and skinny and (didn’t feel) like (I was) in the greatest condition. (I) expected to see a whole bunch of real jocks,” he said.

All McKee wanted to do was finish, and he did. “I was quite arrogant. I was pleased with myself,” he said. “It was an amazing experience to see the people, all ages, sizes, shapes and conditions, getting out there.”

Next, he ran the 5K in last year’s Tamarack Ottawa Race Weekend, then followed that up by running his third 5K back at Toronto’s Waterfront in 2018.

Wilf Scolding known by millions as Rhaegar Targaryen on The Game of Thrones is running the Edinburgh Marathon

Wilf is known by millions as Rhaegar Targaryen, the character he played in hit TV series Game of Thrones, but on Sunday Wilf Scolding will be taking on the much more likeable role of fundraiser as he runs Edinburgh Marathon on behalf of children’s charity – Mary’s Meals.

The Welsh actor has raised more than £1,000 already for the charity that provides meals for chronically poor children across 18 developing countries around the globe, including Malawi, Zambia, South Sudan, Haiti, India and Zimbabwe.

The 29-year-old was inspired to take on the marathon, despite having never previously ran more than a few miles, after he was gifted The Shed That Fed a Million Children, a book written by Mary’s Meals founder Magnus MacFarlane-Barrow for his birthday.

The Game of Thrones actor explained: “It opened my eyes to how lucky I was and how unlucky some people can be.

“They feed just over 1.4 million children in places of education across the world. All too often in developing countries children cannot go to school because they are working alongside their parents to put food on the table.

“They are trapped in this cycle of poverty because they do not have access to an education.

“Mary’s Meals, by providing food in a place of education, breaks this cycle of poverty. 

Wilf has utilised his thousands of Twitter followers to raise funds for the charity by continuing to share his training progress as well as his dedication to ending world hunger across his social media platforms.

Commenting on Wilf’s efforts, Frank Nelson, Head of Fundraising at Mary’s Meals, said: “We are extremely grateful to Wilf for supporting Mary’s Meals and helping to raise awareness of our charity. We wish him the very best of luck with Sunday’s marathon.

“Our work would not be possible without the generosity of supporters like Wilf who are inspired to make a difference.”

Yuki and Yuko have known each other for 11 years and today they got married

The 2018 Boston Marathon champion Yuki Kawauchi married Yuko Mizuguchi today.  He wrote on Facebook,  “She loves running as same as me. Yuko PB’s are 2:31:39 for the marathon, 1:11:03 Half marathon and 32:10 for 10000m.

They recently won both the men’s and women’s titles at the Vancouver Marathon in Canada.  

Yuki who is now a professional runner and not working full time continued,  “We met at New Caledonia international marathon 11 years ago.”

They will run the Gold Coast marathon in July and the New Caledonia international marathon in August.

Aliphine Tuliamuk and Stephanie Bruce are set to run the BOLDER Boulder 10K event on Monday

Aliphine Tuliamuk and Stephanie Bruce have a neatly entangled relationship as NAZ Elite teammates.

It's the kind of relationship that's somewhat elusive to the sport of running, and it's been working for the two veterans.

“They are good friends, they respect one another, they have a lot of admiration for one another, and yet on race day they try to beat one another," NAZ Elite head coach Ben Rosario said Wednesday, "and then afterward they are friends still. It’s a pretty cool situation because they are raising the bar for one another it seems like constantly.”

Tuliamuk and Bruce are set to run the BOLDER Boulder 10K on Memorial Day, and then compete again on Saturday, June 8, when they take on the New York Mini 10K, which serves as this year's USATF national championship at the distance. Both toe the lines of the next couple races on a level of performance that's been demanding attention, with fans and opponents waiting to see what the two will do next.

They have each other to thank for the attention they deserve, whether it be on the big stage such as a championship race in New York City, or a race that's part of their buildup for more major events. 

When Tuliamuk joined NAZ Elite in January of 2018, she brought plenty of past success along with her aggressor mentality that surfaces, according to Rosario, on race day and during practices. Meanwhile, Bruce makes sure she and others are hitting their paces while training, bringing a practical approach to training and racing.

Together, they create a balance and a drive to get better.

Bruce enters BOLDER Boulder and the Mini 10K riding arguably the best run of success of her career. She's also arguably in the best shape of her life.

The last time Bruce ran BOLDER Boulder was in 2017 and she took eighth place in 34:35. Tuliamuk took second place last year at the event with a time of 32:48 while not far removed from her back-to-back national titles.

Coach John Hamlett says defending Comrades Marathon champion will be hard-pressed to defend his 2017 title

Speaking at the Team Entsika's launch in Dullstroom in Mpumalanga on Thursday‚ Hamlett‚ who has coached five Comrades Marathon winners since 2001‚ said Mthembu will be hard-pressed to defend his 2017 title because of his recent Two Oceans Marathon win.

“He's a tough athlete and there's nothing wrong with the man."It would be wonderful for him to win because it would make him into a legend.

"However‚ he's got a problem in reality because the guys feel exactly the way he does. They're hungry‚” Hamlett said.Team Entsika‚ which replaced the Tom-Tom Athletics team two years ago‚ has the likes of Gordon Lesetedi‚ Gift Kelehe and Siya Mqambeli to call on.

Kelehe followed in his brother Andrew's footsteps by winning the 2015 up-run in a time of 5.38.36 while his brother won the 2001 down-run in a time of 5.25.51.

Lesetedi (sixth)‚ down-run record holder David Gatebe (eighth) and Kelehe (ninth) were part of a Team Entsika trio that finished in the top 10 in last year's down-run that was won by Mthembu in a time of 5.26.34.

Mthembu won the 2017 up-run in a time of 5.35.34 in a race where Kelehe was third in a time of 5.41.48.Mthembu won last month's Two Oceans Marathon in Cape Town in a time of 3.08.40.

“We've given him the bonus for the past two years but as a coach‚ I am concerned by the fact that he's run and won the Two Oceans Marathon so close to the Comrades‚" he said."It doesn't help you too much but we'll talk after 65kms.

”This year's Comrades Marathon up from Durban to Pietermaritzburg will take place on June 9.

Past national champions Stephanie Bruce, Aliphine Tuliamuk, Emily Sisson and Deena Kastor to toe the line in Central Park

This year’s NYRR New York Mini 10K, the world’s original women-only road race, will serve as the USATF 10 km Championships for the first time in the event’s 47-year history on Saturday, June 8 and feature one of the best professional athlete fields ever assembled for the event.

The professional open division will include four U.S. 10K champions – Stephanie Bruce (2018), Aliphine Tuliamuk (2017), Emily Sisson (2016), and Deena Kastor (2007) – while the professional wheelchair division will return for the second year with defending champion Susannah Scaroni.

“The Mini is one of road racing’s crown jewels and has been a showcase for many of the world’s greatest runners for decades,” said Chris Weiller, NYRR’s head of professional athletics. “With the national championship on the line for the first time, we’re excited to welcome one of the greatest collections of American women in event history. This year will be special.”

The 2019 USATF 10 km Championships will offer a $75,000 prize purse – the most-ever for a single gender USATF 10 km Championships – including $20,000 for the first-place finisher and will be streamed live on USATF.TV. The women’s 10 km Championships have taken place every year since 1978 and since 2002 have been a part of the USATF Running Circuit, which features championships from one mile through the marathon and consistently attracts the best American distance runners. 

Sisson, who won the USATF 5 km title in Central Park last year and was the top American woman in April’s London Marathon in her 26.2-mile debut, will be going for her second national title in the distance. In Central Park, she will be challenged by defending USATF 10 km and Half-Marathon champion Bruce, nine-time U.S. champion Tuliamuk, and U.S. champions Jordan Hasay, Sara Hall and Laura Thweatt, along with Kastor, the American marathon record-holder and 2004 NYRR New York Mini 10K champion. 

“I’m excited to be lining up for one of the greatest American women’s fields ever assembled at the country’s most historic all-women’s race,” Sisson said. “I’ve had success in winning the USATF 10 km Championships before and will look to repeat that at this year’s NYRR New York Mini 10K, which is a great showcase of how far women’s running has come in our country.”

Steven Hollander and his brother Spencer ultimate goal is to run all six marathon majors

Steven Hollander made one of his dreams come true April 15.

For the past 10 years, Hollander dreamed of running the Boston Marathon, the oldest annual marathon in the world and the most prestigious in the marathon community. Runners must qualify based on their age and finish time, which makes it extremely competitive to get into.

He qualified in January 2018 during the Houston Marathon with a time of 2:57:13, just under the 3:00:00 qualifying time for his age group. Three months later, nine marathons after he first set the goal, he and his brother, Spencer Hollander, ran the Boston race.

Out of nearly 26,000 runners, Steven finished in top six percent with a time of 2:54:35, which qualified him for next year’s event as well. He was the fourth runner from the state of South Carolina to cross the finish line, second from the Lowcountry region and first from the Summerville area.

Spencer finished with a time of 3:05:26. Their ultimate goal is to complete the Abbott World Marathon Series together, which means completing the Boston, NYC, Chicago, Tokyo, Berlin, and London marathons. Later this year, they will run in the Chicago marathon, step two of six.

The Cotton Row Run in Huntsville is celebrating 40 years and is featuring a new 5k course

For four decades, this road race has been a Memorial Day tradition in downtown Huntsville.

Each year the runners assembled at the start are reminded of the meaning of Memorial Day and that they have the freedom to run because brave Americans sacrificed for this nation’s liberty.

The 40th annual Cotton Row Run is scheduled for Monday, Memorial Day. Construction moved the start from the Von Braun Center to Big Spring Park. The 10K course remains basically the same, including the big hill on Mountainwood Drive, but the 5K course is totally different.

“We’re excited. Lots of new changes this year,” said Donna Palumbo, in her second year as race director.

The new title sponsor, Bill Penney Toyota, will give away a 2019 Mitsubishi Mirage, to a race registrant whose name is selected by computer.

On Monday, the 10K starts at 7 a.m. and the 5K at 9 a.m. The pace car will be given away during the 5K opening ceremony from 8:40-9. The one-mile fun run starts at 10 a.m.

More runners have registered for this year’s race than in 2018, according to race organizers. By the close of regular registration, 2,140 had registered for the 10K, 1,719 for the 5K and 205 for the one mile. By comparison the final numbers for the 2018 Cotton Row had 2,079 10K, 1,620 5K and 184 one-mile.

“We’re ahead of the total numbers now (from last year),” Eric Fritz, president of the Huntsville Track Club, which conducts the race, said. “We usually get over 400 (late registrants) the day before the race.”

Three men who have run all 39 Cotton Row 10Ks and plan to run their 40th on Monday include Bill Allbritton, 64, of Scottsboro; J.D. Turner, 71, of near Elkton, Tennessee; and Kevin Jose, 58, of Huntsville.

More than 450,000 runners want to run the next London Marathon, the most ever

More than 450,000 runners have entered the ballot for next year's London Marathon, breaking the event's own world record for registrations, organisers said on Tuesday.

The final total of 457,861 applicants from Britain and overseas represents a 10.5% increase on last year's 414,168 bidding for a place in the world's most popular marathon.

More than 56% of British entries were from people who have never run a marathon, and the majority of those are women.

"One of our goals is to inspire people to take up sport and it's fantastic that more than 210,000 people from the UK have been inspired to apply to run a marathon for the first time in 2020," event director Hugh Brasher said in a statement.

"At the first London Marathon back in 1981, fewer than 300 of the 6,300 finishers were women.

"More than 179,000 women from the UK have applied to run in 2020 and, for the third successive year, there are more female than male first-time marathon runners from the UK."

The 40th London marathon will take place on April 26, 2020.

Twenty elite runners are confirmed for Saturday’s 7th Okpekpe International 10km Road Race in Okpekpe

Leading the cast of gold level running athletes are former Okpekpe race winners, Alex Korio and Simon Cheprot of Kenya. Korio won in 2015 edition (29.20) while Cheprot outran all his rivals the following year (29:47). Both are 27 minutes runners as they hold 27:48 (2017) and 27:41 (2014) respectively.

“Just last June, Cheprot ran 27.44 at Oelde in Germany and looks like he will be aiming to become the first man to win two Okpekpe titles,” said Mercy Etukudo, head of secretariat for the first IAAF road running event in West Africa to be granted an IAAF label status.

“We also have Taye Grima, one of the Ethiopians on board the Okpekpe train that will challenge the Kenyans for the title. He has done 28:33 this year (January) and looks to be among the on-form athletes who will be coming to rewrite the course record on Saturday,” Etukudo added.

For the women, another former winner, Polline Wanjiku will be leading the charge for the title and possibly set a new course record.

“Wanjiku was the winner in 2016 and ran 33 minutes, 28 seconds to win. She is one of the gold level running athletes that we hope will crack the course record on Saturday.”

Etukudo is confident this year’s race will be very explosive going by the quality of athletes confirmed and reveals why organisers of the event have gone to invite as many as 20 gold level running athletes, surpassing the 12 stipulated by the IAAF.

“You know we always go for the best when it comes to the organisation of the race. What we have done is unprecedented in the history of road running in Nigeria. To have as many as 20 gold level-running athletes in a road race in Nigeria is a record and at Okpekpe we always set new records.

“Remember we are the first to have its course measured by an IAAF/AIMS accredited measurer. We are also the first to be granted a label status, a bronze in 2015.

“We graduated to silver last year which is another first in Nigeria and the West Africa sub-region.

”We have confirmed 10 male athletes and 10 female gold level running athletes, five silver level and two bronze level running athletes for Saturday’s race. We have 13 with no status as well as the Nigerian elite athletes who also come under no status. We now have the perfect stage to set new marks on Saturday.

“The last time we had athletes who ran under 29 minutes for men and 33 minutes for women was five years ago, precisely 2014 when the Ethiopian duo of Teshome Mekonnen and Wude Ayalew ran 28:35 and 32:41 respectively to set the current course records for men and women,” added Etukudo.

Impressive International field will be racing at the Prefontaine Classic at Stanford

World 5000m and cross-country champion Hellen Obiri will be making her sixth appearance at the Prefontaine Classic. She set meeting records at 1500m in 2013 and 2014, then won the 5000m in 2016.

The Kenyan, who won the 5000m IAAF Diamond League title in 2018, is undefeated this year and won the 3000m at the opening leg of the IAAF Diamond League in Doha earlier this month in a world-leading 8:25.60.

Multiple world record-holder and five-time world indoor champion Genzebe Dibaba has won all three of her past Pre Classic appearances and her 14:19.76 victory in 2015 is the fastest 5000m ever run in the US.

Sifan Hassan won the 1500m Diamond League trophy in 2015 and followed it with world indoor gold over the same distance in 2016. The Dutch athlete is one of the most versatile runners in history, boasting an 800m PB of 1:56.81 and a half marathon PB of 1:05:15. She also holds the European 5000m record and the world 5km record.

Olympic 10,000m champion and world record-holder Almaz Ayana will be competing in the US for the first time. The Ethiopian won the 2015 world 5000m title, 2016 5000m Diamond Trophy and 2017 world 10,000m title, but missed all of last year with a knee injury.

Obiri, Dibaba, Ayana and Hassan are among the seven fastest women of all time at 5000m, but this will be the first time they have all raced one another at any distance.

The addition of world and Olympic 800m champion Caster Semenya adds further interest. Although she has contested the distance in low-key domestic races in South Africa, this will be her first international 3000m race.

Ethiopia’s Letesenbet Gidey and Senbere Teferi, ranked eighth and ninth respectively on the world 5000m all-time list, are also in the field. Gidey is a two-time world U20 cross-country champion, while Teferi earned world silver medals at 5000m and cross country in 2015.

The field also includes two-time Ethiopian champion Fantu Worku, versatile Kenyan Caroline Chepkoech Kipkurui, world U20 cross-country champion Beatrice Chebet, 2017 world cross-country bronze medallist Lilian Kasait Rengeruk, double European indoor silver medallist Konstanze Klosterhalfen, 2016 European 5000m and 10,000m champion Yasmin Can, European 1500m bronze medallist Laura Weightman, six-time NCAA champion Karissa Schweizer and USA’s Rachel Schneider.

Gwen Jorgensen had undergone surgery to correct a foot issue called Haglund’s deformity

On May 17, American triathlete-turned-marathoner Gwen Jorgensen of Portland, Oregon had surgery in Colorado to repair a Haglund’s Deformity, a bony growth on the back of the heel (where the Achilles tendon attaches) that causes pain. Jorgensen expects to be out of training for three to four months as she recovers.

This is the same surgery Galen Rupp had in October, though as Jonathan Gault reports, his operation was a bit trickier since the surgeon had to detach and re-attach his Achilles tendon, where that was not necessary in Jorgensen’s case.

Jorgensen reports she has been dealing with pain from the injury for some time. She tried PRP (platelet-rich plasma) injections and cortisone shots, but was never pain-free for long, and the decision was made to have the surgery.

The injury has been linked to wearing high heels (not likely a factor in Jorgensen’s case) but is generally termed idiopathic, meaning it can crop up in anyone without any obvious cause.

Jorgensen reports that this is the first chronic injury she has had to deal with in her careers as a triathlete and runner. (Jorgensen won gold in the 2016 Olympic triathlon, and ran her professional marathon debut at Chicagolast October, where she finished in 11th place in 2:36.)

She is in a cast and walking with crutches for the first two weeks, and will not be able to run for about six weeks. The timeline for recovery is likely three to four months, but Jorgensen says she’s prepared to take it as it comes and does not have any races on her schedule. “The number-one goal is to be healthy,” she says.

“The one major reason I did this surgery was so I could accomplish my goals, and I need to be healthy in order to do that.”

Cu­ba's Rich­er Perez Cobas and Raquel Agude­lo Berrio of Colom­bia the win­ners of the Sea to Sea Marathon

Perez has earned him­self the name 'The Beast' for his per­for­mances over the week­end. The Cuban, on Sat­ur­day, sprint­ed past the fin­ish line to claim the event's 10k road race.

Then 24 hours lat­er the Cuban held off his close ri­val Jose Elmer Ararat Di­az of Colom­bia in the marathon to take the victory clocking 2:51:10. 

Perez won last year and if he wins in 2020, he will get the tro­phy for keeps.

The Colom­bian took the run­ner-up prize in 2:52.26 while Kenya's God­frey Mbi­hia placed third.

Among the women, Agude­lo cruised to the win ahead of Sjae­lan Evans in three hours, 12 min­utes and 47 sec­onds. Evans placed second in three hours, 35 min­utes and 26 sec­onds.

She was fol­lowed in third by Chris­tine Reg­is (3:54:05) and fourth place went to Chantel Lemaitre (3:55:26).

The sweltering hot sun slowed down even the elite runners in all the races.  

Beatie Deutsch became the first Haredi woman to win an international half marathon competition

Beatie Deutsch, 29, won Sunday’s Riga Half Marathon race in Latvia clocking 1:17:34 making her the first haredia to win an international competition.

The New Jersey native always runs in modest attire which includes a head covering, skirt and long sleeves.

“It felt truly incredible to be running through the streets as a proud Jewish woman,” Deutsch wrote on her Facebook page.

Deutsch won the 2018 Jerusalem Marathon and the Tiberias Marathon in January. She ran the Tel Aviv Marathon in 2017 while seven months pregnant.

“I began running in October 2015. I made my decision to train for my first marathon in desperation to get back into shape. I was always athletic and enjoyed sports, but having four children in six years, I just couldn’t find time to consistently exercise.”

Deutsch came in second the Jerusalem Half Marathon and is a candidate to train for the Olympics in Tokyo next year.

“I’m working with my own coach now that Israel is partially funding my training. I was accepted as a candidate to train for the Olympics. I would have to meet certain criteria to make it to the games in Tokyo 2020. It's a process and I have to take it step by step."

Juggling her family, running, work and religion is definitely a challenge, says Deutsch but it's one that she is up for.

"My whole life I wanted to do something for the Jewish people.  I work at OLAMI, an organization that brings college students closer to religion as well as helping professionals get in touch with their roots by coming to Israel.  It's amazing that I was able to combine my passions with the goal of bringing more unity to the Jewish people."

Beatie created more headlines when she won the Tiberias Marathon, known as the Israeli Championship; on January 4 with a time of 2:452.  This put her squarely on center stage as a potential Olympic athlete. 

Caster Semenya is going to run the 3000m at the Pre Classic, a distance she can race without reducing her testosterone levels

South African's Caster Semenya is scheduled to compete in the 3,000m at the Diamond League's Prefontaine Classic in Stanford, California on June 30.  This is a distance she can race without reducing her testosterone levels, however it is not really her distance at least not at this point.

Semenya, who has won two Olympic gold medals over 800m, has made it very clear that she will not take medication to lower her testosterone levels to comply with the new IAAF rules.

This race will be her first since the new rules went into effect.

Under the new regulations, female athletes with high natural levels of testosterone wishing to compete in events from 400m to a mile must medically limit that level to under 5 nmol/L, double the normal female range of below 2 nmol/L.

Barring an appeal, Semenya can no longer compete in her specialist event after she lost her appeal against the new rules, stating that the regulations were necessary to ensure fair competition.

Semenya will be part of a world class field at the Prefontaine Classic that includes world 5,000-metres champion Hellen Obiri, 2016 world indoor 1,500-metres champion Sifan Hassan, and 2018 world indoor 1,500 and 3,000-metres champion Genzebe Dibaba.

“It was a request from Caster Semenya’s agent asking if she could run a 3,000,” meet director Tom Jordan told Reuters. “Of course we said yes.”

Semenya became South African national champion over 5,000m in April, but her time is way off the leading runners in the world over that distance.

Semenya has a personal best of 9:36 for 3,000m, the slowest in the field.  Dibaba is the quickest in the field with a best of 8:16. 

The South African’s last race over 800 meters was in the Diamond League in Doha on May 3, when she cruised to victory in 1:54.98, nearly three seconds ahead of Burundi’s Francine Niyonsaba.

“I’m a crazy athlete, 800 meters is my calling, I believe in it, and that’s what I want to do,” she said after winning in Doha.

“I will switch races when I want to — no man can tell me what to do. I’m here for a purpose, if I want to switch events I switch them, but if someone wants me to switch them, that’s their own problem, not mine."

The Prefontaine Classic is being staged in Stanford, California this year while a new stadium is built in Eugene, Oregon for the 2021 world championships.

Allyson Felix, the most decorated woman in Olympic track and field history, spoke out in support of Caster Semenya

Felix reacted to the IAAF rule change capping testosterone levels for athletes in women’s events between the 400m and mile, conversing with Julie Foudy on the Olympic soccer champion’s podcast, Laughter Permitted.

Semenya, the two-time Olympic 800m champion on a three-year win streak, has said she is being specifically targeted by the rule change.

The South African challenged the new rules but lost a decision, nearly a decade since word leaked that track officials mandated she undergo gender-verification testing after she won the world 800m title by 2.45 seconds at age 18.

“I’ve been disappointed from the beginning, of just how everything has been handled,” Felix said of her fellow Nike-sponsored runner. “I just think that it’s not OK. I stand with Caster. She’s a friend of mine. I just think that no one should have to go through what she’s had to go through. Not just in this moment. From the beginning of when she started competing. So I think it’s a very, very complex issue. … But I just think that it has been mishandled from the start.”

Barring another appeal, and one that is successful, it’s unknown if or when Semenya will be able to compete in her best races again.

Felix is glad that she’s not making the decision in a case that has been fiercely debated for years.

“There has to be something, or there should have already been something in place when you’re dealing with athletes with differences or intersex athletes. I don’t know. It’s challenging,” she said. “We’re talking about human beings. This is a person. To have all of this play out the way that it has, it makes me cringe to think of her dealing with this. This has been for 10 years now. I just feel like there is a better way.”

Felix also reiterated that she’s going for what would be her fifth Olympics in 2020 — “this last one and enjoy the whole ride.” Her daughter, Camryn, is now five months old after being born eight weeks premature and spending her first month in the NICU.

Aliphine Tuliamuk will be on the USA roster for the up coming Bolder Boulder

The women’s team will feature former Colorado Buffaloes star Aliphine Tiliamuk along with Shalaya Kipp, Tiliamuk finished second at last year’s women’s International Team Challenge.

Tuliamuk finished 11 seconds behind Ethiopia’s Mamita Daska, who won the elite 10-kilometer race for a record sixth time in 2018.

Rounding out the women’s squad will be Lindsey Scherf, who finished sixth last year on a USA women’s red team finished second behind Daska’s Ethiopian team; Taylor Ward, who finished third at the FORTitude pro 10K in Fort Collins last year; 2017 women’s citizen’s race winner Lauren Martin Masterson; a Deanna Ardrey, Stephanie Bruce, Melissa Dock, and Kaitlin Goodmen.

The remainder of the men’s team will be comprised of Parker Stinson, Haron Lagat, Reid Buchanan, Reed Fischer, Tim Rackers, Jake Riley, and Diego Estrada, who finished eighth last year and is the top returning American in the professional field.

The remainder of the international field will be announced at a later date.

“We’re ready for a super competitive international event thanks to the athlete’s continuing commitment to the race, “ Bolder Boulder race director Cliff Bosley said in a statement.

“Some of the top-ranked teams are trained in both altitude and marathon running and bring a competitive edge that keeps the event exhilarating to watch each and every year.”

Morné Basson will be attempting to run 72 half marathons in 72 days

For many, running one half marathon is a big deal, but Morné Basson, 43, is planning to run 72 consecutive half-marathons – in as many days.

When asked why he would be attempting to tackle this big (and maybe crazy) task, he answered, “Yes, Ido realise that people think I am crazy and am doing this for personal gain, but I’m actually doing it for a very good reason; to create awareness for people who suffer from Motor Neuron Disease (MND).

”He decided to undertake this challenge after losing a family member to this disease many years ago. “I ran quite a few Comrades Marathons, but, in 2015, I was not able to do so after my contract on a cruise ship was extended. So, while I was working on this ship in Alaska, I decided that I wanted to do something to create awareness for MND, and that I would run the marathon on a treadmill, at the same time as they were running in Durban,” said Morné. 

“In 2016, I decided to run 160km on a treadmill at the SA Rugby Museum in Cape Town for the same cause. In 2017, I became the first person in the world to run 31 full marathons in 31 days on a treadmill at various shopping malls in Gauteng. The plan was to do a crazy event in 2018, but my fiancèe passed away on 12 March 2018, and it became a very challenging and difficult year for me.”

Morné believed that he should continue to create awareness for this disease, which still has no cure, and explained, “There are very few companies or individuals doing anything for MND patients, and that is the main reason I will continue to create awareness and put pressure on companies to do more for this crippling disease.” 

So, on July 15, Morné will kick off his Guinness World Record attempt, which will be done at various Planet Fitness branches throughout South Africa.

Yassine Rachik won the Mattoni Karlovy Vary Half Marathon clocking 1:02:59

Prestigious  victory in the Mattoni Karlovy Vary Half Marathon, in the Czech Republic, with Yassine Rachik who established herself in 1:02:59, three weeks from 2:08:05 in the London marathon, the fourth Italian ever and best national result in the last thirteen years.

The 25-year-old, registered for the Athletics Casone Noceto, won clearly at the end of a race conducted for more than half in solitary, clearly detaching the Ukrainians Roman Romanenko, defending champion, second in 1:04:39, and Mykola Iukhymchuk, third in 1:04:58.

For Yassine this is his fourth career performance on the half, with the PB stopped at 1:02:13 obtained in 2017 in Agropoli.

"I'm really happy for what I managed to do. I thought I wasn't doing too well after the marathon, but instead I had a good time running around feeling. I found myself in the lead from the seventh kilometer, with a stretch, then I tried to go on by myself and I didn't lose anything on the rhythm ”, the words of the blue.

In the women's field the victory of the Moldovan Lilia Fisikovici in 1:12:34 on the Ukrainian Olha Kotovska, second in 1:14:32, and Viktoria Kalyuzhna, third in 1:14:45.

Gabriel Geay was the overall winner of the 108th annual Alaska Air Bay to Breakers clocking 35:01 for 12K

108 years of tradition hit the streets of San Francisco Sunday morning.

Gabriel Geay is the overall winner of the 108th annual Alaska Air Bay to Breakers with a time of 35:01, organizers announced via the Twitter account for the race.

The Bay to Breakers winner spoke with KTVU reporter Sara Zendehnam after crossing the finish line, saying “the course is tough, there’s a big hill, downhills.” 

The female division winner was Carlone Rotich, with a time of 39:28.

Tens of thousands braved the wet weather to participate in the annual event.

Race officials said it’s the first time in 14 years it rained hard on race day, but that didn’t stop runners from putting their unique costumes on display.

Victoria Macias and her friends dressed up as Supreme Court Justice Ruth Badar Ginsburg.

They put a lot of thought into their costumes, “We’ve been planning this since October. We wanted to dress up as a strong female figure,” said Macias.

While runner Eugene Asuncion’s decision was last minute, “Went to Party City had some left over Halloween things on clearance and I said, ‘How about some avocados?’”

From the start line where tortillas were thrown in the air to the finish line, the energy and excitement was felt all throughout the city.

“It was epic. We had so much fun,” said runner Shamra and Andrew Martin.

The morning 12K race started near the Embarcadero and finished at the Great Highway.

Kenya´s Edwin Kamaiyon made his American racing debut by overtaking two-time champion Philemon Terrer near the 24-mile mark and held on to win the Rite Aid Cleveland Marathon

Fellow countrywoman Margaret Njuguna, 49, finished first in the women’s marathon in 2:45:31. Local entrant and last year’s winner Sarah Horbol, 32, of Westlake finished second in 2:48:21.

Kamaiyo and Njuguna each earned $3,000 for their wins. 

In the men’s marathon, Kenyans Terrer, 33, (2:23:36) and Kipkoech Ruto, 30, (2:26:22) finished second and third, respectively. Finishing third in the women’s race was Joan Massah, 29, of Kenya with a time of 2:49:30.

Approximately 15,000 runners participated in the 42nd anniversary of the race on a warm day where temperatures reached into the 80s. All three Sunday races – 10K, half-marathon and marathon – started just outside the Rocket Mortgage FieldHouse and finished on Public Square. Race weekend included the 1-mile, 5K, 8K, and kids race on Saturday. Walking divisions were offered in all three Sunday race distances. 

Additionally, two participants took part in the hand crank wheelchair division. There was also a Challenge Series, which gave competitors an opportunity to compete in more than one race over the weekend.

“It was great to see the city come out and support the Rite Aid Cleveland Marathon on this bright, sunny, albeit warm race day,” said Jack Staph, executive race director, Rite Aid Cleveland Marathon. “The atmosphere created by the tens of thousands of participating runners and spectators city was electric.”

In addition to the Rocket Mortgage FieldHouse, the runners’ tour of Cleveland included passing by landmarks and popular neighborhoods such as the Rock and Roll Hall of Fame and Museum, FirstEnergy Stadium, Great Lakes Science Center, Tremont and Ohio City, West Side Market, Playhouse Square, Edgewater Park and Public Square.

Beyond the weekend’s races, tens of thousands of racers and health and fitness enthusiasts visited the Health & Fitness Expo at the Huntington Convention Center of Cleveland on Friday and Saturday. The weekend’s activities resulted in an approximate $18 million economic impact for the city.

Kenyan Dominic Korir, 26, won the men’s 10K with a time of 29:17.

Danish all-comers record broken at the Copenhagen Marathon

Jackson Limo and Etalemahu Habtewold took top honors at the 40th Telenor Copenhagen Marathon and set Danish all-comers’ records at the IAAF Bronze Label road race on Sunday May 19.  

Eleven runners passed the half-way stage in 1:04:18, putting them well inside the required pace to break the course record. Marathon debutant Victor Kiplimo and Ethiopia’s Gebre Roba Yadete broke free from the leading pack after 29km, but Yadete struggled to maintain the pace for much longer.

At 37km, Limo emerged from the chase pack and took the lead, building up a gap of 70 seconds over the last five kilometres and eventually winning in 2:09:54.

“My goal was to break the course record,” said Limo, whose only other sub-2:10 run dates back to 2014. “I ran my own race but at 25km I started to feel a minor hamstring pain. Luckily it disappeared after 32km.”

Two Danish male pace-makers led a group of four women through the first half in 1:13:33. The pace dropped slightly in the second half, but Habtewold built up a clear lead with about 10 kilometres remaining.

Fellow Ethiopian Dinknesh Mekash joined Habtewold with five kilometres to go, but the shared lead didn’t last long as Habtewold went on to win in 2:29:19, 53 seconds ahead of Mekash.

Victor Kipchirchir wins the Salzburg Marathon as the start and finished was moved back to old town

Victor Kipchirchir from Kenya won the Salzburg Marathon and narrowly missed the course record. The high temperatures slowed him down on the second lap.

Even with lots of sunshine and temperatures reaching 20c Victor clocked 2:17:03 at the 16th annual event in Salzburg.   The  Salzburg course record is 2:16:14, posted in 2013 by Eliud Kiplagat.

“In the first round it went very well, after that I had to take some speed out," said the winner. Early on, he was on the road without a companion and had to find his own pace. His compatriots Antony Maina  placed second in 2:22:37 for his first marathon and Philip Kirui was third clocking 2:28:21).

Thomas Punz was the best Austrian clocking 2:44:03 to finish fourth.  He caught Christian Doppler (2:44:51), who had been lying in front of him for a long time.

Gadise Negesa was the fastest woman to finish. In her marathon debutant the Ethiopia clocked 2:46:36. Irmine Schatz from St. Andrä-Wördern was the best Austrian finishing in 3:23:24.  

The Sparkasse half marathon was as expected a prey of the Swiss Marco Kern (1:07:46), the Nussdorf Alexander Knoblechner finished third in 1:09:48. Half marathon women's winner Edeltraud Thaler (1:25:39) from South Tyrol was very surprised by her success. The 53-year-old left behind hundreds of opponents.

Huge crowds lined the streets both Saturday and Sunday.  The course was moved back to the old town. For two years, the marathon had moved to Mirabellplatz but starting and finishing in old town makes for a much better course.  Manu enthusiastic spectators applaused for the runners on their last meters to the finish. Deputy Mayor Bernhard Auinger said, “This is the best location to showcase the beauty of the city, the event was great, and we definitely support it further."

Kipkoech clocked the worlds fastest 12K at Cape Town 12 Onerun

Brillian Kipkoech produced the fastest 12km run in history to win the FNB Cape Town 12 ONERUN while fellow Kenyan Morris Gachanga secured a hat-trick of titles in the men’s race at the IAAF Bronze Label event on Sunday May 19. 

Uganda’s Commonwealth 10,000m champion Stella Chesang went out hard with the intention of breaking Vivian Cheruiyot’s 38:22 course record from 2015 and led a group of five women through the first 5km in 15:58.

Chesang, Kipkoech, Sofiya Chege and Degitu Azamirew maintained that pace through 10km, reached in 32:00, and then upped their tempo for the last two kilometres. With a strong final 500 metres, Kipkoech out-kicked her opponents to win in 38:05.

The top four women all finished inside the previous world best for the rarely-run distance with Chesang taking the runner-up spot in 38:09, just ahead of Chege (38:10) and Azamirew (38:11).

“When I made my move at 11km, I wanted to see how my body felt and it responded well, so I attacked again with about 500 metres to go and was able to move away,” said Kipkoech. “I did not know about the course record, so I am very happy today.”

The first kilometre in the men’s race was covered in 2:47, prompting talks of a course record, but a slight headwind in the next few kilometres slowed the pace. All the main contenders, including defending champion Gachaga, were in the pack as they passed through 5km in 14:22.

The second 5km was covered in 13:50 as Abdallah Mande threw in numerous surges with Gachaga the only man capable of sticking with the Ugandan.

As the lead duo reached 11km, South Africa’s Stephen Mokoka had closed up on them until they attacked again in the final 500 metres with Gachaga emerging the winner in 33:38. Mande was second in 33:39 and Mokoka third (33:50).

Belihu takes the title at the TCS World 10K in Bengaluru

Andamlak Belihu added the TCS World 10K Bengaluru title to the Delhi Half Marathon crown he won seven months ago, crossing the line in the IAAF Gold Label road race in 27:56 on Sunday May 19.  

In difficult conditions with high humidity and temperatures reaching 26C, the 20-year-old Ethiopian was prominent at the front of the leading pack from the outset. Eight men went through 5km in 14:11 before Uganda’s Mande Bushendich made an audacious early move just after the halfway point.

Bushendich went through the gears so rapidly that the leading group was quickly fractured and by 7km only Belihu was left to challenge him. It initially looked as though Belihu was also going to be dropped as he briefly struggled to stay with his rival –later saying that he had suffered some knee pain which then passed – but he took the lead again with just under two kilometres to go before he pulled away, never to be headed all the way to the line in the Garden City’s Sree Kanteerava Stadium.

Belihu crossed the line in 27:56, just eight seconds outside his personal best and 12 seconds off the course record. Bushendich finished second in 28:03.

“I expected to run a fast time as there were so many good runners in this race, but I also expected to run even faster than this,” said Belihu, who finished 10th in the 10,000m at the IAAF World Championships London 2017 while still an U20 athlete.

Agnes Tirop’s finishing time may have been more than two minutes slower than her 31:19 course record from 12 months ago but the world 10,000m bronze medallist retained her title and became the first woman to win back-to-back crowns in the 12-year history of the race.

Nine women went through the first half of the race in a modest 18:06, more than two minutes down on last year’s split. Tirop put in regular short bursts of pace during the next three kilometres but they did nothing to break up the group apart from dropping Bahrain’s world marathon champion Rose Chelimo.

Eight women were still closely grouped together as they entered the stadium for one final lap of the track. Ethiopia’s Letsenbet Gidey darted into the lead on entering the stadium but, with 50 metres to go, Tirop still had plenty in reserve and emerged victorious in a thrilling five-woman sprint for the line.

Tirop won in 33:55 with just two seconds covering the top five. Senbere Teferi was second and Gidey third, both women also given 33:55.

“I would have liked to have run faster and I did my best but no one else wanted to push hard so I was just content with the win,” said Tirop.

Gichia and Kimining winners of the 40th Göteborgsvarvet Half Marathon

Perfect weather conditions, tailwind on Hisingen island and, as usual, a huge supporter crowd cheering for the runners. Those were the circumstances when Göteborgsvarvet celebrated its 40th year anniversary with another festive half marathon.

In the elite field there were a handful competitive and world-class long-distance runners. All was set for an interesting elite race, and indeed it became something very thrilling also this year.

In the women’s class we witnessed a phenomenal duel between Cynthia Jerop, Kenya, and Tabitha Gichia, Kenya, here Gichia became the first to cross the finish line after an impressive sprint during the last kilometres. Her finish time was 01.08,18.

In the men’s class Shadrack Kimining defended his victory from last year by some very strong last kilometres. His finish time, 1.00,38. Second place came Jirius Birech, Kenya and third place, Moses Kurong, Uganda.

Göteborgsvarvet Half Marathon was also the Swedish Championship in Half Marathon and in that national competition the winners were Charlotta Fougberg and Robel Fsiha.

Arturs Bareikis took the lead at 20 miles and went on to win the Sanford Fargo Marathon

After grabbing the lead at about Mile 20, Arturs Bareikis spent the final six miles in the Sanford Fargo Marathon on Saturday constantly looking over his shoulder. There was noone there.

The 32-year-old from Midlothian, Ill., made his third trip to Fargo winning the 15th annual event in 2 hours, 27 minutes, 14 seconds. He placed second in 2014? He was on a mission not to let that happen again.

“I came here to do one thing,” Bareikis said.

Winning was the only goal. He didn’t wear a watch and therefore wasn’t paying attention to mile splits. It was all about racing with a pack of four from the outset that consisted of defending champion Geofrey Terer, Anthony Kirui of Minneapolis and Garang Madut from Lebanon, Tenn.

Terer and Kirui split from the other two after a few miles. In an oddity, Terer had the solo lead around Mile 9 where he had to stop to tie his shoe. That appeared to solidify the pack again until Bareikis made his break at Mile 20.

“I knew that was going to cost him and he wasn’t going to be able to make that last move,” Bareikis said of Terer having to stop. “I always observe early in the race what people do and I was staying in the back. You only get one real move and I waited for mile 20 to make it. It wasn’t guaranteed but I knew (Friday) I was going to hit it at Mile 20.”

He knew Friday after studying the weather forecast. The race was was run in light rain and wind. Those elements, Bareikis said, played into his favor.

After mile splits in the neighborhood of 5:45 to 6:05, Bariekis ripped off a 5:19 from mile 20 to 21. He was hoping a small cramp that began to develop in his leg didn’t escalate.

“Once you start feeling a cramp, it’s a little bit scary,” he said.  But it did not excalate and he went on to win.

Nike to Change Pregnancy Policy in Athlete Contracts

Nike Inc. said it will change contracts for female athletes that will protect their pay during pregnancy, after coming under fire for cutting compensation for some athletes.

The company said that last year the company standardized its approach across all sports to support its female athletes during pregnancy. Its contracts for female athletes will include written terms that reinforce its policy. Previously, the contracts gave Nike the right to reduce pay if runners failed to meet performance thresholds for any reason, including pregnancy or childbirth.

"Nike has supported thousands of female athletes for decades. We have learned and grown in how to best support our female athletes and have always worked to do our best to play a strong role in championing, celebrating and supporting female athletes and we are committed to continuing to do so," Nike said.

"Last year we standardized our approach across all sports to support our female athletes during pregnancy, but we recognize we can go even further. Moving forward, our contracts for female athletes will include written terms that reinforce our policy," Nike said.

Camron Roehl won the men’s Sanford Fargo Marathon 5K by over one minute 30 seconds clocking 14:40

Former Grand Forks Central runner Camron Roehl won the men’s division of the Sanford Fargo Marathon 5K on Friday, May 17. He previously won it in 2017.

The race drew more than 6,000 participants and started in the Fargodome for the first time in the 15 years of the event.

Roehl finished his college career this spring at North Dakota State University when the Bison won their 10th straight Summit outdoor title.  He finished fifth in the 1,500 and seventh in the 3,000.

“Competing for NDSU is on the greatest honors you can ever have as a collegiate athlete,” Roehl said. “But to come here and win an event that means so much to the city means a lot.”

He was a lone wolf in the race taking off from the start and not looking back finishing in 14:40. His only companions were the motorcycles leading the way.

“I was working pretty hard, having to fight the Fargo wind,” he said. “It was going to be a tough, tough run out there; it wasn’t easy by any means.”

Roehl crossed the finish line, and then had to wait for a while before second place Jesse Prince from Bemidji, Minn., came into the dome at 16:14.

“It’s never over until you cross the finish line,” Roehl said. “I’ve seen races go south pretty quick for some people with huge leads. You can never relax until the job is done.”

With college done, Roehl plans on working in ministry for the Fellowship of Christian Athletes. He still plans on running the shorter-distance races saying he still has some goals to attain. The longer races will come later, he said.

Kenyan Hellen Obiri is aiming for success over 5000m and 10,000m at IAAF World Championships Doha

Hellen Obiri has revealed she will target IAAF World Championships success over both 5000m and 10,000m in Doha this summer as part of her plan to bow out from track competition on a high.

The Kenyan won gold over the shorter distance in London two years ago and is focused on retaining her title in the Qatari capital. She admits, however, that a full-time switch to road running is in the offing after next year’s Tokyo Olympics and, with that in mind, also wants to tackle the 25-lap event for the first time.

“My main target is to retain my title and then most probably I will focus on the double – 5000m and 10,000m,” the 29-year-old said.

“I’ve not done the 10,000m on the track so I’m going to do it at the Kenyan trials (for the world championships). It’s very hard to even make the Kenyan team but of course I want to make it and then from there you can see me doubling in Doha.”

“What made up my mind is that I’m almost done with the track," she says,  "so I think I need to do final, final things. I have never done 10,000m on the track so I wanted to do it before I go to the roads, maybe from next year after the Olympics.

“I will do 10km and the half-marathon on the road from there and then maybe (move up to the marathon) in the coming years.”

Obiri will race over 10km on the roads this weekend as one of the star attractions at the Simplyhealth Great Manchester Run, where she will be looking to carry on what, thus far, has been a winning habit in 2019.

There was her impressive and memorable victory at the World Cross Country Championships in Aarhus back in March, which followed gold at the Kenyan Championships, while a marker was put down on her first track outing this year thanks to a fine 3000m win over a quality field which included 1500m world record-holder Genzebe Dibaba at the recent Diamond League meeting in Doha in a time of 8:25.60.

10-year-old Kinslee Wesolowski ran the Horse Capital half Marathon to help children in Uganda

For Kinslee Wesolowski’s 10th birthday, she told her mom her wish was to run a half marathon to raise money for children in Uganda. Her birthday wish came true as she ran the half marathon in Lexington on Saturday.

Kinslee said she wanted to provide some money for food for children in Uganda after hearing more about their needs from her aunt Amy Compston of Amy For Africa.

“My aunt is a missionary in Africa,” Kinslee said. “There’s a ton of kids that live on the streets in Uganda, and they don’t have enough food. Amy lets them get some food on Saturdays, and I’m raising money to help them.”

Kinslee heard stories about the children involved in the Amy For Africa ministry through her mother who served on an AFA mission team in December 2017. Danielle Wesolowski and her husband, Andy, have been generous supporters to AFA since it started.

Hearing those stories and seeing the photos from her mother’s trip to Uganda stirred Kinslee’s heart and called her to action. Danielle, who is also an accomplished long-distance runner, immediately said “yes” to her daughter’s request to run for the children in Uganda.

Danielle said she is proud of her daughter for having such a big heart and wanting to run this race. “I’m just very thankful the Lord laid this on her heart,” Danielle said. “She came to me and told me this is what she wanted to do for her birthday.  I’m very proud of her.”

AFA partners with Silent Whispers ministry and every Saturday morning 350 children are fed breakfast, a cup of porridge and a cookie biscuit. Kinslee’s goal is to raise $2,100 to provide breakfasts for nearly the rest of 2019. She just needs $500 more to reach her goal.

“I want to meet my goal because then that means they’ll have at least six months of food,” Kinslee said. Anyone interested in donating can go to the donation area on amyforafrica.com and put Kinslee in the message portion after typing in a donation amount. Everything given goes to the project.

Kinslee, who is a fourth-grader at Conkwright Elementary School, has been running on the Clark County cross-country team for three years. Her longest distance so far has been eight miles, she said. Outside of running, Kinslee enjoys playing softball, spending time with her family and going to church. She first got interested in running after seeing her mother take on half-marathons and marathons, and Kinslee said she wanted to experience the thrill as well.

“I thought it might be fun,” Kinslee said. “So I tried it. And I liked it. It just felt right for me.” She runs five times a week between softball practices.  Her mother is training her. They are up to about seven miles a day.

Kinslee was the youngest runner at the Horse Capital Marathon & Half Marathon and she finished in 2:38.

Next year, Kinslee hopes to travel to Uganda to meet the children she helped.

Yassine Rachik is ready to take on the Mattoni Karlovy Vary Half Marathon after an amazing performance in London

Yassine Rachik ran 2:08:05 at the London marathon which is best result of an Italian in the last thirteen years.  He will be on the staring line Saturday May 18 at the Mattoni Karlovy Vary Half Marathon in the Czech Republic.

The Atletica Casone Noceto runner has chosen to run this half marathon, which will start in the unusual afternoon time of 6.00 pm. For the 25-year-old from Bergamo, an all-European challenge in the first stage of the "EuroHeroes" project which aims to highlight the continent's athletes.

Other elite runners in the field include the Ukrainian Roman Romanenko, winner of the last edition, and the Spanish El Hassan Oubaddi. 

This season, Rachik, who won the bronze medal at the Berlin European Championships last summer, came close to a half marathon personal record clocking 1: 02.29 on the streets of Naples, in February, sixteen seconds off his PR time of 1:02:13 made in Agropoli in 2017 when he won the Italian title for the distance.

Yassine Rachik is a born Moroccan male Italian long-distance runner who won his country's senior national championship three times and an individual bronze medal at the 2018 European Athletics Championships. He became an Italian citizen in 2015. 

During his career he also won the gold medal with the national team in the 2018 European Athletics Championships – Men's Marathon Cup, and also at U-23 level at the 2015 European Athletics U23 Championships held in Tallinn.

Maybe including pickles and pickle juice in your daily diet will help you as a runner?

While pickles are incredibly polarizing, those who like them really love them. And whether your favorite is a deli-counter dill or a few slices on a sandwich, it's hard to deny that pickles are surging in popularity right now. And for good reason—they're a healthy snack.

Lots of runners are eating pickles and drinking the juice regularly too.  Both Michael Anderson and Bob Anderson from My Best Runs have included pickles in their regular daily diet.  "Pickle juice gives me extra oomph," says Michael Anderson who has been running for over 40 years.  "The juice is perfect to add to a water bottle for runs over one hour.  Also it really helps me with recovery helping with cramping and hydration."  Michael is currently running about 40 miles per week. 

"Michael turned me on to the benefits of drinking pickle juice and eating pickles.  I have always loved pickles but now I include both in my daily diet,” says My Best Runs director and lifetime runner Bob Andeson. 

"For sure it helps with recovery but also it is helping me get closer to my ideal racing weight.  It might be partially mental but it seems to work.  I just feel heathlier including pickles/juice in my daily diet."  71 year-old Bob Anderson is currently training on average 35 miles weekly and racing at sub 8 minute/mile pace. 

So what about this juice? Here's everything you need to know about the brine and all the reasons why you should be drinking it.

1. It can relieve muscle cramping.

Pickle juice has been proven to ease muscle aches and pains. Drinking the stuff after workouts became so popular at one time that Gatorade nearly launched its own version of the briny stuff.

2. Taking pickle-back shots is crazy fun.

If you've never had one of these, you aren't living. Outside of dancing on a table, it's quite possibly the silliest thing you'll ever do at a bar but it's one of those kitschy, "Southern" gimmicks that you have to try at least once. Who knows, maybe you'll learn to love them and get all your friends on board, too.

3. It keeps you hydrated for longer.

Sipping plain water is great, but a drink that contains both sodium and potassium is ideal because it will help you get hydrated faster and remain that way. They're both electrolytes that you lose when you sweat and pickle juice contains them both.

4. It's very budget-friendly.

Pickle juice can replace expensive, sugary sports drinks. And sometimes it's even free if you keep a jar of pickles in the fridge. You can even make your own by pickling cucumbers in vinegar, garlic, and salt.

5. It's more readily available than ever.

If your main argument against drinking pickle juice is that you'd have to do so out of the jar, then you have no more excuses. The briny stuff is now available in canned form for your convenience.

6. It's vitamin- and antioxidant-rich.

Pickle juice contains a decent amount of antioxidants and vitamins C and E, which help boost your immune system function, among other health-boosting roles in your body.

7. It can help you lose weight.

According to a study from Bioscience, Biotechnology, and Biochemistry, consuming vinegar—the main ingredient in pickle juice—every day can promote healthy weight loss.

8. It keeps your blood sugar regulated.

So instead of dumping that leftover liquid from your pickle jar down the drain, consider saving it for future use.

You might even find yourself enjoying the salty flavor. Things can taste differently after you exercise than they do normally. So even if pickle juice doesn’t sound amazing right now, maybe it will hit the spot after your next workout.

Even if you don’t ever love the taste, you may end up deciding that drinking pickle juice is worth it for the health benefits.

Kenyan Victor Kipchirchir will be going after the course record at Salzburg Marathon

Salzburg Marathon is set for a record-breaking event this weekend. Nearly 8,400 runners from 79 countries get ready to compete in the Austrian city. This marks a new participation record for the “Running Festival in Mozart’s Hometown”.

In a varied programme of eight running events the marathon race with 1,000 participants takes centre stage. Top favorite Victor Kipchirchir from Kenya is a late entry to the race and leads the charge to break the course record. The 31-year-old set his personal best of 2:07:39 when winning the Valencia Marathon in 2016, an IAAF Gold Label Race, and also triumphed at marathons in Warszawa and Santiago de Chile. He is the fastest runner that has ever been on the start line in Salzburg.

In the half marathon he boasts a world-class personal best of 59:31 minutes back in 2012. It is clearly his target to celebrate his first victory in Austria and to break the Salzburg Marathon course record of 2:14:16, set by Eliud Kiplagat in 2013.

Picturesque marathon course, runners enjoy the world-famous sights of the Mozart city, that is part of the UNESCO list of World Cultural Heritage sites. The flat and AIMS / IAAF measured course leads through the centre of Salzburg and touches the green surroundings outside of town. Finish area is located in front of the world-famous "Grosses Festspielhaus" Large Festival Hall with a breathtaking view on Fortress "Hohensalzburg".Kipchirchir goes for course record

Victor Kipchirchir has everything what it takes to produce a new record performance in Salzburg. An experienced runner with many international races he finished ten marathons and broke 2:10 on four occasions. Besides his fastest time of 2:07:39 in Valencia 2016 he ran 2:08:52 in Seoul 2017, 2:09:13 in Frankfurt 2012 and 2:09:59 in Warszawa 2014.

The Kenyan definitely wants to do better than he did at his latest appearence in Austria. Six weeks ago he aimed for a podium place at the Vienna City Marathon and passed halfway in 63:22 as part of the leading group before dropping out after 30 k.

Talented runners want to shine in Salzburg, while no other runner in Salzburg matches the potential of Victor Kipchirchir, there is more talent assembled on the start line.

Kenyan Rogers Melly Kipchirchir with a PB of 2:13:38 and Stephen Katam Kipngetich with a PB of 2:14:08 want to improve their times. Rogers Melly came second in both Lodz and Münster marathons in 2016 with a 2:13 clocking. Should Victor Kipchirchir come into trouble, Roger Melly will have the chance for his first international victory.

Stephan Katam is the winner of Belgrade marathon 2017 and ran his fastest marathon in Tel Aviv 2016 when finishing in third place.

Marathon debutants Anthony Karinga Maina and Philip Kirui add more quali- ty to the elite field. They have proven themselves at half marathons. Maina ran 62:36 in high altitude at Nairobi 2016, Kirui clocked 63:11 in 2017.

The women’s race features Ethiopian Gadise Gudisa Negese as the favorite. At 21 she contests her first marathon race as an important new step in her career. Julia Brugger of Germany is another debutant. She aims for a time of about 2:50.

Strong field is set for Bolder Boulder including Jared Ward and Tyler McCandless

Returning to race this year is Jared Ward who was the first American in the New York Marathon and finished 8th overall at the Boston Marathon and Tyler McCandless who won the 2018 Bolder Boulder citizen’s race.

“We feel that with the strong pool of runners this year that Team USA could possibly take first place,” said pro athlete coordinator, Don Janicki. “With three returning champions in the men’s field it will be a really great competitive race.”

Members of the Men’s Team USA also include national title winner Parker Stinson who shattered 25K American record at the USATF 25K in May 2019 by 30 seconds, Haron Lagat who placed second at the 2017 Fortitude 10K Pro Race Chase; Diego Estrada who has a 10K personal best of 27:57;  Reid Buchanan who has a 27:58 10K PR; Eagle Scout Reed Fischer who has a 10K PR of 28:38; Boulder Track Club member Tim Rackers; and Boulder based professional runner Jake Riley who has a 10K PR of 27:59.

The Women’s Team USA include Taylor Ward; a rising star in American women’s distance running who placed third at the 2018 Fortitude 10K Pro Race Chase.

Lindsey Scherf who broke the indoor marathon world record at the Armory NYC Indoor Marathon World Record Challenge in 2018 by nearly two minutes; Lauren Martin Masterson who was the first female finisher of the 2017 Bolder Boulder citizen’s race; Kaitlin Goodmen who has a 10K PR of 33:18; and Stephanie Bruce who set a PR at the 5,000 meters indoors (15:44) at the New Balance Boston Indoor Games; Former Colorado Buffaloes star Shalaya Kipp.

In addition to the Americans competing at this year’s race, the Bolder Boulder will be welcoming teams from all over the world including Ethiopia, Japan, Kenya, Mexico, Tanzania, Bahrain, Eritrea, Ethiopia, Rwanda and Pan South America.

“We’re ready for a super competitive international event thanks to the athlete’s continuing commitment to the race, “said Race Director, Cliff Bosley. “Some of the top ranked teams are trained in both altitude and marathon running and bring a competitive edge that keeps the event exhilarating to watch each and every year.”

Hellen Obiri, Steph Twell, Andy Vernon and Stanley Biwott are among the big names racing the Great Manchester 10km on Sunday

The Simplyhealth Great Manchester Run returns on Sunday, with a number of top elite athletes set to battle for titles ahead of the 30,000-strong mass race.

Kenya’s world 5000m and recent world cross country champion Hellen Obiri is making her debut at the event and will be faced with a field containing Ethiopia’s Tokyo marathon winner Ruta Aga, while two-time world marathon champion Edna Kiplagat also features, as does Ireland’s Fionnula McCormack.

A healthy British contingent is headed by Steph Twell, who won the Brighton 10km in 31:58 last month, and she is joined by Mhairi Maclennan, Jenny Nesbitt and Aly Dixon, who was recently named part of Britain’s IAU 50km World Championships team for the event in Romania in September.

Ugandan world cross silver medallist Jacob Kiplimo is fastest in the men’s field with a personal best of 26:41, though he will be facing the likes of Ethiopian Lelisa Desisa, Boston Marathon runner-up this year, and Kenya’s 2015 New York marathon winner Stanley Biwott.

Mo Farah is not defending the title he won last year but the British presence will feature Nick Goolab, a man on form and the fastest Briton over 10km so far this year after breaking the course record with a run of 28:22 when winning in Brighton.

He will be joined by compatriots Emile Cairess, Ieuan Thomas and Dan Studley.

If your feet are aching after a run try Golf Ball Massage

You finish a long, grueling trail run and you’re tired and sore. After a shower you feel better, but your feet are still aching. Now is the time to get out your trusty golf ball and get down to business.

Maintaining proper flexibility and muscle tone in the feet is crucial for trail runners. The strain on the feet over long distances and uneven terrain is enormous and must be relieved for the feet to function properly through all phases of the running gait. Loss of foot flexibility and strength due to chronically shortened muscles and connective tissue can lead to general aches and pains in the feet – or worse – overuse injuries like plantar fasciitis. In addition, foot problems can translate into ankle, knee, hip and low back pain.

Stretching and self-massage of the feet feel good and help them to recover from the pounding of daily training. Here are some tips to help keep your feet happy:

Sit comfortably in a chair or on the floor. Bend your knee and grab your foot with both hands, placing your thumbs on the sole of the foot. Begin by squeezing, stretching and twisting your foot.

Use your thumbs, knuckles or fist to methodically massage the entire bottom of the foot, including the heel. You can use circular strokes, or go back and forth, or use long strokes along the length of the foot. Do whatever feels good. If you find sore spots – and you sill – spend some extra time working on them. This may “hurt good,” but should not cause pain.

If your hands get tired, you can break out your golf ball and use it as a massage tool. Use the palm of your hand to roll the ball around on the bottom of your foot, with a fair amount of pressure. The golf ball is effective because the little ridges on it help stimulate the nerve endings in the foot, break up micro-spasms in the muscles, and warm and stretch the plantar fascia. This band of connective tissue on the bottom of the foot can become inflamed and develop plantar fasciitis, a painful overuse injury that can seriously hamper your running.

Sit in a chair, place the golf ball on the floor and put your foot on it. Use your body weight to apply moderate pressure (“hurts good”), then roll your foot around, letting those little ridges dig into the tight, sore places. If you apply this technique on a regular basis, you can eventually stand up and place most of your weight on the golf ball.

Once you’ve squeezed, twisted, kneaded, and “golf balled” your feet, spend a few minutes stretching your feet and legs. You’ll be amazed at how good you feel all over. Adding this simple massage and stretching routine to your training schedule will keep your feet healthy and happy and increase your running pleasure for many seasons to come.

Double Olympic champion Caster Semenya, who lost her appeal over a controversial gender ruling, will not race at this month's Diamond League meeting in Stockholm

The South African, 28, who won gold in Rio in 2016 and London four years earlier will not lineup for the 800m after winning her most recent appearance over the distance in Doha on May 3.

Burundi's Francine Niyonsaba and Kenya's Margaret Nyairera Wambui, who are among the star female athletes affected by the International Association of Athletics Federation's (IAAF) ruling this month and who completed the Olympic podium in Brazil will also not race in Sweden.

Wambui said on Thursday her future was uncertain due to the IAAF's decision.

Semenya's case has provoked a furious debate across sport around the globe about gender and "hyperandrogenic" athletes, those with "differences of sexual development" (DSD).

The decision on May 1 by the Court of Arbitration for Sport (CAS) in Switzerland, means female athletes with elevated testosterone will have to take suppressive treatment if they wish to compete as women in certain events.

South Africa's government on Monday said it would lodge an appeal against the IAAF's decision which came into operation on May 8 and applies to distances from 400m to a mile, and includes the heptathlon.

"The onus is on the athletes to ensure they do not agree to attend track meets or put themselves forward for events they are not eligible to compete in," Stockholm meet director Jan Kowalski said.

"If they do compete in events for which they are not eligible, then - consistent with the approach taken in any case of athlete ineligibility - their results may be disqualified and any medals, points, or prize money forfeited," Kowalski added.

That leaves world bronze medallist Ajee Wilson from the US as the highest ranked runner in the women's 800m in Stockholm.

Alex Olson, 22-year-old will run the Fargo half maratón this weekend just one year after suffering a stroke

The experience of a lifetime came to Alex Olson last winter when he studied abroad for four months in beautiful Australia. However, it all came to a crashing halt last May when he was having trouble walking and talking, his balance was way off and his 'whole body felt tingly.'

"i just attempted to go to bed. I figured I would hopefully wake up in the morning and everything would be alright," Olson said. But his symptoms continued to grow worse as the night went on; Prompting Olson to ask friends to bring him to the ER the next morning. "By the time we got to the hospital, I wasn't able to walk into the ER on my own," Olson said.

When Olson finally did make his way inside, the Aussie doctors were thrown for a loop. "While it was obvious signs of typical stroke, we had all kind of unanimously agreed that that wouldn't make sense for a healthy, young, 21-year-old male," Olson said.

After hours of several tests and scans, the doctors finally came back with an answer: Olson had suffered a brain stem stroke. "When I heard the doctor say those words... It was difficult to handle and I cried," Olson said.

Although not confident, doctors told Olson he had a good shot of almost a full recovery—A silver lining in what Olson calls 'a dark time.' "But at the same time, when I couldn't move my arm or hand and could barely move my right leg, it was difficult to believe," he said.

But that possibility of one day regaining his mobility and strength pushed Olson through as he spent over a month in the Aussie hospital working with physical therapists. "Right off the bat I think everything was challenging," Olson said.

Home videos show the progress Olson made while in the hospital. One shows multiple people around Olson as he attempts to walk down the halls in his first weeks. Another video shows Olson's struggle just to clench his hands into a fist, while others show his fight to bring a cup to his mouth.

His challenge continued when he returned to the states late last summer. "Most people post brain stem stroke, it's not uncommon that they're not going to be nearly as functional," Dan Johnson, owner of Total Balance Physical Therapy and Fitness said.

For the past nine months, Johnson has been Olson's champion. The pair work two to three times a week together, with Johnson pushing and encouraging Olson while they've focused on the weakness and stability in Olson's right side.

And in the recent months, Johnson has helped Olson tackle yet another challenge. It's a goal that started in Olson's hospital bed—Joking with friends that once he could walk again he’d run a marathon. "The fact that he's so young and he's able to come back! He's going to be running the marathon on Saturday, all of those things are just absolutely phenomenal and just a testament to him as a human being," Johnson said.

Olson’s race will come just two days after the one year anniversary of his stroke. "I'm very excited to have it sorta be a celebration and a marker of how this recovery has gone," Olson said.

Chris Geils is running 1242 miles from Pretoria to Cape Town South Africa to raise awareness about disabilities

Chris Geils and 11 others have embarked on a journey, running from Pretoria to Cape Town South Africa, to raise awareness about disabilities.

The 41-year-old and team Ocal Global will leave the Mother City for Pretoria before starting an incredible non-stop, 24-hour-a-day challenge that spans two 100km (62 miles) over 10 days.

“The Ocal 2019 Journey for Change is being run not only to raise awareness around disability, but to raise funds for differently-abled children in the Northern Cape,” said Geils.

“All these children have physical disabilities, most commonly resulting from cerebral palsy, spina bifida, amputations, genetic syndromes, spinal injuries and traumatic brain injuries.”

He has committed to raising R25 000 ($1750) for the children’s immediate mobility and day-to-day living needs, including wheelchairs, walkers, prosthetics and crutches.

“When I was 24 years old I was diagnosed with ulcerative colitis, a chronic inflammatory bowel disease with no known cure. 

"Over the next six years, I’d yo-yo between states of being well, and then lows of feeling terrible and being in constant pain.

‘‘Eating anything would leave me in pain and immediately running to the bathroom. At the age of 30, I decided to make a change and listen to my body. It was about this time that I started running.

‘‘Thankfully, I’m well enough now to live a healthy, active lifestyle, but this could change at any moment and I want to make the good days count.

‘‘It’s for this reason that I want to be able to help and bring about change for the children in the Northern Cape.”

Ocal Global founder Nicolene Anley said: “People are disabled not because of their condition - they’re disabled by the poorly accessible world we currently live in.

‘‘With all of those daily challenges, disability can be something that you create within yourself that disables you from living a life that’s whole and that’s full and that’s meaningful.”

They plan to finish their challenge in Cape Town, South Africa on May19.

The B.A.A. has announced that registration for the 124th Boston Marathon will open September 9, 2019

The B.A.A. has announced that registration for the 124th Boston Marathon, to be held on Monday, April 20, 2020, will open September 9, 2019. It will follow the same process as in previous years, except that qualifying standards for 2020 have been tightened up by five minutes across all age categories.

Registration is entirely online, at www.baa.org. The B.A.A. follows a process of allowing the fastest qualifiers to register first, with a rolling admission schedule.

How it works:

On Monday, September 9 at 10:00 a.m. ET, eligible runners who have met the qualifying standard for their age and gender by 20 minutes or more may register.

On Wednesday, September 11 at 10:00 a.m. ET, registration will open for those who have met their qualifying standard by 10 minutes or more.

On Friday, September 13 at 10:00 a.m. ET, registration will open for those who have met their qualifying standard by five minutes or more.

Registration will close for week one on Saturday, September 14 at 5:00 p.m. ET.

If space remains after the first week registration will re-open for all qualifiers from Monday, September 16 at 10:00 a.m. ET through Wednesday, September 18 at 5:00 p.m. ET.

As during the first week of registration, the fastest qualifiers by gender and age group will be granted entry as space allows.

If space remains after the first two weeks of registration:

On Monday, September 23 at 10:00 a.m. ET, registration will re-open to anyone who meets the qualifying standards.

Registration will remain open for valid qualifiers on a first-come, first-served basis until the maximum field size is reached, or until Sunday, October 27 at 5:00 p.m. ET (whichever comes first).

The qualifying window for 2020 began on September 15, 2018, and you may run a qualifying race anytime until the race is full or by Sunday, October 27, 2019, whichever comes first.

Qualifying standards for 2020 (all qualifying times are based on chip time):

Age Group Men & Women, 18-34 (3hrs, 3hrs 30min), 35-39 (3hrs 05min, 3hrs 35min), 40-44 (3hrs 10min, 3hrs 40min), 45-49 (3hrs 20min, 3hrs 50min), 50-54 (3hrs 25min, 3hrs 55min), 55-59 (3hrs 35min, 4hrs 05min), 60-64 (3hrs 50min, 4hrs 20min), 65-69 (4hrs 05min, 4hrs 35min), 70-74 (4hrs 20min, 4hrs 50min), 75-79 (4hrs 35min, 5hrs 05min), 80 and over (4hrs 50min, 5hrs 20min).

Once facing paralysis, Rochelle Ann Rosa bounces back with second Brooklyn Half Marathon

Three years ago, doctors told Rochelle Ann Rosa to not expect to walk again after bleeding in her stomach left her paralyzed. On May 19, 68-year-old Rosa will run her second Brooklyn Half Marathon.

“I really lived day by day, moment by moment,” Rosa recalled. “I literally thought, ‘Oh my God, I’m going to be paralyzed the rest of my life.”

The paralysis was the second seemingly unconquerable hurdle Rosa has faced in the last decade. On a crisp March morning some 9 years ago, at a corner in Bayside, a distracted cabdriver smashed into Rosa as she was crossing the street, sending her flying “like a bowling pin,” she remembers.

“Your instinct is to turn and grab the hood of the car like you’re Superman,” she said. “When I tried to stand up I knew I was hurt.”

Despite her determination to avoid the hospital and enjoy her impending vacation, she was in surgery 10 days later. As it turns out, her meniscus was “totally shredded,” her tibia “split wide open,” and both shins suffered hairline fractures.

She spent the next two years in rehabilitation so that she could walk without a cane. Eventually, she did and was soon bit by “the bug” to run. Four years ago, she joined a running group and decided the following year she would run her first New York Road Runners race.

“I was so excited,” she said. “I woke up the next day thinking that (I had) a stomach virus or a case of food poisoning.”

Three hours later, she was delirious and then lost consciousness. After being transported to the hospital, she spent hours in ICU until she was stable enough for surgery. Surgeons stapled her stomach to stop the bleeding and, eventually, moved her to a room for recovery.

“When I went to stand up to go the bathroom and walk, I collapsed,” Rosa said. “The blood oxygen levels in my brain got so messed up that I was temporarily paralyzed from the waist down for a little over six months.”

What ensued were three weeks in a Suffolk County hospital, three weeks in a rehab center — “which was the worst experience of my life” — then two months at home in a cast. But, just as after the car accident in Queens, Rosa resolved to walk again. She sought the help of physical therapist Manson Wong, who soon was making twice-weekly visits to her Lower East Side home.

 After only three weeks, Rosa was walking to the bathroom, and three weeks later she was walking around the apartment with the walker.

“It’s weird, it should have been a long, long, long process of years and years, when you take into account where she came from, where she needed help sitting,” Wong said. “I can’t explain to you how sick she was. She could have been dead.”

Yet, six months later, she was running. Wong recalled after finishing a race last year seeing someone run by who looked oddly like Rosa.

“I saw her going by and I wasn’t sure if it was her or not, I was shocked,” he said, adding: “For her to go on and finish a marathon is just insane.” Last year, Rosa completed the New York City Marathon — in a tutu.

Two defending champions Risper Gesabwa and Brendan Gregg, are returning for the 43rd annual Bellin Run

Risper Gesabwa and Brendan Gregg have signed on to the 10K on June 8.

Gesabwa broke the tape last year, setting a record sixth Bellin Run title, followed closely by 2017 champ Kaitlin Gregg Goodman.

Goodman and Gesabwa have history. Goodman also finished a close second to Gesabwa in 2016, meaning their 2019 rematch will be one to watch.

Kaitlin's brother, Brendan will try to get a second consecutive Bellin Run victory after winning last year's run. He will be up against former Bellin Run champ, Meb Keflezighi and 2016 Olympic marathoner, Jared Ward.

Other notable veteran athletes to participate this year are Uta Pippig, Joan Samuelson and Bill Rodgers.

The last of the 12,050 Bellin Run entrants had barely crossed the South Webster Avenue starting line Saturday morning when Brendan Gregg arrived at the finish.

Gregg finished the 42nd annual 10-kilometer race through Green Bay and Allouez in an impressive 29 minutes, 52 seconds. Meb Keflezighi, the 2016 Bellin winner, finished second with a time of 31:06. Jared Ward, at 31:19, was third for the second straight year.

Risper Gesabwa won a record sixth women's elite division title, finishing in 33:24; 2017 champ Kaitlin Goodman — Gregg's sister — was second at 33:30. Dawn Grunnagle was third at 35:29.

Saturday's event began under partly-cloudy skies, with a temperature of 62. More than 12,000 runners registered; 13,892 took part a year earlier.

The first Bellin Run, in 1977, had 881 participants. It grew to 1,100 in year two.

"I remember the days where you could stand on Greene Avenue and see groups of runners, and see the street in-between," said Green Bay resident Bob Cramer, who began running the Bellin in 1984. "Now, it's wall-to-wall people."

Joseph Kimani retains the men’s course record of 27:46, set in 1997. Tegla Loroupe holds the women’s course record of 31:48, set in 1999.

Kenyans have won the last five men's full marathons of the Sanford Fargo Marathon

The country that has produced so many great long distance runners over the years will be represented a sixth time at the Fargo Marathon Saturday.

It looks to be a competitive field for the 7 a.m. start. Perhaps helping the increased number of elite runners is the upcoming Olympic Trials for the 2020 Olympic Games.

Runners like Enock Birir, who is training out of Sante Fe, N.M. He’ll toe the line with the fastest personal record of the elite entrants at 2 hours, 20 minutes, 10 seconds. The 28-year-old won the Des Moines (Iowa) Marathon last fall, which was his first marathon in seven years and took third in the Mercedes-Benz Marathon in February in Birmingham, Ala., with a time of 2:26:44.

He’ll have competition from Arturs Bareikis of Crestwood, Ill., a native of Latvia, who took second in the Fargo Marathon in 2014. The Duma Running Club in Coon Rapids, Minn., is sending Kenyan runners Anthony Kurui and two-time Fargo champion David Tuwei.

Kurui most recently finished fifth in the half-marathon in Lincoln, Neb. The 40-year-old Tuwei lists a 2:14 as his PR, but his performances in the last few years have been more in the range of his Fargo-winning times of 2:27.15 in 2015 and 2:28.24 in 2017.

Perhaps the favorite is Garang Madut, who won the St. Jude Memphis Marathon last December. He ran cross country for four years at Cumberland University (Tenn.) and is a graduate assistant coach for the Cumberland women’s cross country team.

Madut moved to Nashville, Tenn., from South Sudan when he was 5 years old. At 23 years old, he may be on the verge of realizing his potential.

Defending Fargo champion Geofrey Terer of Colorado Springs, Colo., won the Brookings (S.D.) Marathon last weekend in 2:30.47. It’s doubtful the 42-year-old would have enough in the tank to challenge on consecutive weekends but he’s been in the running game long enough to know competition over 26.2 miles can get strange at times. It worked last year when he won the Fargo in 2:30.00.

“It’s about who’s on Saturday?” Almquist said. “Who has it mentally and physically together? Or who adapts best to the conditions the runners are facing that day? You know Fargo, it could be anything on Saturday.”

Defending champion Geoffrey Kirui and two-time world champion Edna Kiplagat are among the athletes named by Athletics Kenya for the marathon at the IAAF World Athletics Championships Doha 2019

Nine athletes have been selected, but two of those will be reserves. As Kirui gets a wildcard entry by virtue of being the defending champion, Kenya will have four men on the marathon start line and three women. The final line-up will be decided nearer to the time of the World Championships.

Kirui, who also won the Boston Marathon in 2017, is joined on the team by Amos Kipruto, Laban Korir, Paul Lonyangata and Ernest Ngeno.

Kipruto, a 2:05:43 performer, finished on the podium in Tokyo and Berlin last year. Korir, a former winner in Toronto, has a PB of 2:05:54. Lonyangata set his PB of 2:06:10 in 2017, the first of his two Paris Marathon victories. Ngeno has reached the podium in nine of his 11 marathons to date, clocking a PB of 2:06:41 last year.

Kiplagat won back-to-back world titles in 2011 and 2013. She finished fifth in 2015 and returned to the podium in 2017, taking the silver medal in London.

The 2:19:50 runner is joined on the Kenyan World Championships team by Ruth Chepngetich, Sally Chepyego and Visiline Jepkesho.

Chepngetich won in Istanbul last year in 2:18:35 and then took the Dubai Marathon title earlier this year in 2:17:08, moving to third on the world all-time list. Chepyego earned the bronze medal at the 2014 IAAF World Half Marathon Championships and set a marathon PB of 2:23:15 last year. Jepkesho, a former winner in Paris and Rotterdam, has a PB of 2:21:37.

Men: Amos Kipruto, Geoffrey Kirui, Laban Korir, Paul Lonyangata, Ernest Ngeno

Women: Ruth Chepngetich, Sally Chepyego, Visiline Jepkesho, Edna Kiplagat

The Bank of America Chicago Marathon today announced that more than 11,000 runners raised an event record $22.7 million through the 2018 Chicago Marathon Charity Program

Since the program was officially established in 2002, more than 128,000 runners have raised over $207 million for local, national and global causes. 

“It’s been amazing to see the growth of our Charity Program over the last 17 years,” said Carey Pinkowski, executive race director. “What started as a small idea with 1,600 runners in 2002 has become a pillar of the event.

Last year’s record fundraising efforts add to the great legacy of the program, and the impact will continue to grow as we welcome another class of charity runners in 2019."The Charity Program for the 2019 Bank of America Chicago Marathon is underway with 170 charities participating. More than 12,000 runners are expected to raise funds related to 14 different social issues, including education, youth development, health care, and social services.

In a sport that focuses on individual accomplishments, the Charity Program gives runners the opportunity to join a team and make their run more meaningful by running on behalf of a cause. “One of the key reasons for the Bank of America Chicago Marathon’s world-class status is the power and spirit of the dedicated running community and their commitment to making their marathon experience more meaningful by running for the benefit of a charity.”

Said Paul Lambert, Chicago market president, Bank of America. “We’re honored to advance the race’s positive community and economic impact to the city and to a variety of charitable causes.”