Running News Daily

Japanese Yuta Shitara will Go For National Record in Tokyo Marathon, I Care About the 100 Million Yen Bonus More Than the Olympics, he says

There's a lot of attention right now on the last remaining spot on the 2020 Olympic marathon team. The first two spots were secured by the 1st and 2nd-placers at the MGC Race, Shogo Nakamura (Fujitsu) and Yuma Hattori (Toyota).

To claim the last remaining spot, someone has to break the Japanese national record and run at least 2:05:49 at this winter's Fukuoka International Marathon, Tokyo Marathon or Lake Biwa Mainichi Marathon. If nobody succeeds, the spot will go to MGC 3rd-placer and current national record holder Suguru Osako (ex-Nike Oregon Project).The favorite to pull it off, after his run at East Japan Shitara talked about his plans for next year's Tokyo Marathon. But he did so in a characteristically Shitaresque way. "As long as you're competing in sports, [the Olympics] are something you aim for," he said.

"I'm running the Tokyo Marathon next year, but I don't really care that much about the Olympics. I care more about getting the 100 million yen bonus [$920,000 USD]. That's my priority. I'm running it for the money. The MGC Race didn't have any prize money, and I'm living right now because I can run. It takes money to run."Making clear his focus on scoring the Project Exceed bonus for breaking the marathon national record again, Shitara seemed to suggest that if he succeeds in winning a place on the 2020 Olympic team he might turn it down. "

"I'm not going to say myself that I'll run [the Olympics]," he said. "The public would probably rather see Osako run there. He's got better achievements in international competitions.

He'd definitely get the job done, and if you leave it to him there won't be any doubt. I'll leave it to the public to decide." Of the Olympic marathon's move to Sapporo he said, "If that's what has been decided then there's no choice but to obey."Now 27 years old with his own unique way of looking at the world, Shitara expressed a sense of frustration with the current state of the marathon as an event. "It's really boring to run all these races set up by old people these days," he said. "I think we're going into an era when change is going to come from the athletes.

I want to change, and I can't wait for that day to come." The first step is to try to score his second 100 million yen bonus in Tokyo. "It's a race against Osako's record," he said. "I'll be going for it as long as I can run."

Next stop for Jared Ward is the the U.S. Marathon Trials in February

Jared Ward has been working on his confidence lately. He figures that’s an important part of improving his marathon game, good as it already is. His resume includes a sixth in the 2016 Rio Olympic Marathon, sixth at New York City last year, PR of 2:09:25 at Boston this spring.

To compete with the big boys … well, you gotta be there at halfway, hold on until 20 miles, and then bring it home. In Sunday’s 2019 TCS New York City Marathon, Ward got to 20 miles with the leaders. Then he had to deal with the effects.

“I was glad that I managed to put myself in there for so long, but the last three or four miles were really tough,” he said after finishing sixth in 2:10:45. “That was painful. There wasn’t much left in the tank. It’s scary to do something you haven’t done before. But if you want to get to the podium, that’s the only way.”

Ward had finished sixth the previous year also, in 2:12:24, almost two minutes slower than today.

“I’m happy,” he said. “I wanted something that would solidify my breakthrough in Boston. I wanted to convince myself that I’ll be a different runner in the Marathon Trials in February than I was four years ago in Los Angeles.” Ward finished surprise third in Los Angeles and made the U.S. Olympic team for Rio.

The NYC Marathon does not use pacesetters, and a victory is much more important than your time (notwithstanding time-bonuses that kick in at 2:09:59 and faster), so the early pace in recent years has been moderate. Today, Shura Kitata started with a ludicrous 5:02 first mile on the uphill side of the Verrazzano-Narrows Bridge.

“The pace had been ebbing and flowing,” Ward observed. “I’d feel good one mile and not so good the next. When that happens, you just have to trust that you’ll feel better in a mile or two. Then they surged again and just didn’t come back.”

In Ward’s next marathon, the U.S. Trials on February 29 in Atlanta, he won’t be the one chasing everyone else. Indeed, many eyes will be on him—everyone’s number-one pick to finish in the top three—and many of his competitors will be gauging their pace against his.

“I don’t consider myself the favorite for Atlanta,” he said, “but I’m a statistician and I tend to make odds on races. Before the Los Angeles Trials, I figured I had a 35 percent chance of making the team. I think my odds will be a little better in Atlanta.”

Mary Cain says that she Was the Fastest Girl in America, Until she Joined Nike

Mary Cain’s male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then her body started breaking down.

At 17, Mary Cain was already a record-breaking phenom: the fastest girl in a generation.

While attending high school in Bronxville, New York, she set the high school freshman 1500-meter record of 4:17.84 in 2011. The teen went on to run 1:59.51 for 800 meters and 4:04.62 for 1500 meters outdoors, as well as 4:24:11 for one mile and 9:38.68 for two miles indoors, and set numerous high school records at the state and national level. 

Then in August 2013, at age 17, she became the youngest runner in history to make the 1500-meter final at the IAAF World Championships, which she finished 10th in.

In 2013, she was signed by the best track team in the world, Nike’s Oregon Project, run by its star coach Alberto Salazar.

Then everything collapsed. Her fall was just as spectacular as her rise.

Instead of becoming a symbol of girls’ unlimited potential in sports, Cain became yet another standout young athlete who got beaten down by a win-at-all-costs culture. Girls like Cain become damaged goods and fade away. We rarely hear what happened to them. We move on.

The problem is so common it affected the only other female athlete featured in the last Nike video ad Cain appeared in, the figure skater Gracie Gold. When the ad came out in 2014, like Cain, Gold was a prodigy considered talented enough to win a gold medal at the next Olympics. And, like Cain, Gold got caught in a system where she was compelled to become thinner and thinner. Gold developed disordered eating to the point of imagining taking her life.

Nike has come under fire in recent months for doping charges involving Salazar. He is now banned from the sport for four years, and his elite Nike team has been dismantled. In October, Nike’s chief executive resigned. (In an email, Salazar denied many of Cain’s claims, and said he had supported her health and welfare. Nike did not respond to a request for comment.)

The culture that created Salazar remains.

Kara Goucher, an Olympic distance runner who trained with the same program under Salazar until 2011, said she experienced a similar environment, with teammates weighed in front of one another.

“When you’re training in a program like this, you’re constantly reminded how lucky you are to be there, how anyone would want to be there, and it’s this weird feeling of, ‘Well, then, I can’t leave it. Who am I without it?’” Goucher said. “When someone proposes something you don’t want to do, whether it’s weight loss or drugs, you wonder, ‘Is this what it takes? Maybe it is, and I don’t want to have regrets.’ Your careers are so short. You are desperate. You want to capitalize on your career, but you’re not sure at what cost.”

She said that after being cooked meager meals by an assistant coach, she often had to eat more in the privacy of her condo room, nervous he would hear her open the wrappers of the energy bars she had there.

A big part of this problem is that women and girls are being forced to meet athletic standards that are based on how men and boys develop. If you try to make a girl fit a boy’s development timeline, her body is at risk of breaking down. That is what happened to Cain.

After months of dieting and frustration, Cain found herself choosing between training with the best team in the world, or potentially developing osteoporosis or even infertility. She lost her period for three years and broke five bones. She went from being a once-in-a-generation Olympic hopeful to having suicidal thoughts.

“America loves a good child prodigy story, and business is ready and waiting to exploit that story, especially when it comes to girls,” said Lauren Fleshman, who ran for Nike until 2012.

“When you have these kinds of good girls, girls who are good at following directions to the point of excelling, you’ll find a system that’s happy to take them. And it’s rife with abuse.”

We don’t typically hear from the casualties of these systems — the girls who tried to make their way in this system until their bodies broke down and they left the sport. It’s easier to focus on bright new stars, while forgetting about those who faded away. We fetishize the rising athletes, but we don’t protect them. And if they fail to pull off what we expect them to, we abandon them.

Mary Cain is 23, and her story certainly isn’t over. By speaking out, she’s making sure of that.

Kenyan Elite athletes field determined to set new record in Athens Marathon this Sunday

In the final stretch to the 37th Athens Marathon this Sunday, elite athletes appeared determined to do their best to break the race's record.

Approximately 60,000 runners from 120 countries and regions will participate in the 42km classic route from Marathon to Athens on Sunday and parallel shorter distances which are held also on Saturday.

Several Kenyan athletes, like Daniel Muindi Muteti, 25 years old, are considered frontrunners. Earlier this year in Cape Town he clocked 2:09:25.

"We are generally happy for being hosted here. I am ready to cause a record. Thank you," he said on Wednesday.

His compatriot, Rhonzas Lokitam Kilimo, 23, chose Athens for his debut in the marathon race. His personal record in the half-marathon is 60:49.

"I know of course the race should be very competitive and I am very prepared to run for coming Sunday and look forward to the record," he told media.

Kenyan runner Kandie Felix holds the best time in the authentic course since 2014, when he clocked 2:10:37.

Regardless of records and distances, the crowd inside Panathenaic Stadium, the marble venue of the 1896 first modern Olympic Games, will cheer for all runners who will cross the finish line, the Hellenic Athletics Federation (SEGAS), which organizes the event, stressed.

The Marathon race, in particular at the birthplace of the event, is not about competing with others, but trying to stretch your own limits and move forward, it is about sportsmanship and friendship, Greek athletes stressed.

"My goal is a good performance, a good time. I will go after the first place, but I'm very glad that the running movement is progressing and increasing," said Gloria Privileggio, a long-distance runner who competed in marathon at the 2019 World Athletics Championships in Doha this September, finishing 29th. She will participate in the 10km race this Saturday.

Panagiotis Karaiskos finished 3rd among Greek athletes last year in Athens. He will participate in the Athens Marathon for the 7th consecutive year.

"This is a race which I remember even before starting running I would go to the Panathenaic stadium and I would shed tears seeing other runners crossing the finish line," he said.

The Marathon race was inspired by the legend of the ancient soldier Pheidippides who first ran the 42km classic route from the Marathon battlefield to Athens in 490 BC to announce to his fellow citizens the Athenians' victory against the Persians.

According to the legend, the messenger managed to say "we won" before dying of exhaustion.

Beijing marathon champion Mathew Kisorio to defend title in 2020, has no Olympics plans

With no hope of making the Kenyan team to the Tokyo Olympic Games, Beijing marathon champion Mathew Kisorio has already planned his new season.

The 30-year-old says he will certainly be returning to the Chinese capital to defend his title in 2020 after his debut show on Nov. 3 saw him clinch the gold. He also has no intention to throw his hat in the ring to make the elusive Kenyan marathon team for the Olympics.

Kisorio says he was humbled by the Chinese reception and running culture and will not think twice if invited to fend off new pretenders seeking his treasured trophy. "Of course I loved the weather in China and I expect to come to Beijing again next year," said Kisorio on Tuesday. "The Olympics are not on my plans, but defending my crown in Beijing is something that I am dreaming of already."

It was the third road race for Kisorio in China after his debut at the Yangzhou Half Marathon in 2015, where he finished tenth clocking 60:58. He made the full marathon distance a year later in 2016 at the Dongying marathon, where he finished ninth clocking 2:14:13.

Beijing marathon remains the only race Kisorio has won in 2019 after an injury prevented him from finishing the Mexico City marathon back in August.

With a 2:04:53 personal best time from Valencia last year, Kisorio clocked a new course record in Beijing cutting off ten seconds off Ethiopia's Tadese Tola 2:07:06 mark, which he had set in 2003.

Last year, Kisorio was second at Paris marathon, third in Mexico City and Valencia before a foot injury slowed him down early this season. His other marathon victory was in Daegu, South Korea back in 2017.

The Valencia Marathon is seeking the IAAF Platinum Label

The Valencia Marathon Trinidad Alfonso EDP seeks ever higher quality standards and to this end, the race Organizers — SD Correcaminos (running club) and Valencia City Council — hereby announce their aim to meet the IAAF’s strict requirements for the new ‘Platinum Label’ in time for the marathon on the 1st of December.

The IAAF is the world’s highest athletics authority. Gaining IAAF Platinum Label status would put the trial among a select group of races that includes the six Majors, the world’s top marathons.

As well as improving various aspects of safety standards and services for runners, the trial also has to meet requirements covering a census of elite athletes. The main hurdle the Valencia Marathon needs to overcome to win the coveted Platinum Label is to free the city of parked vehicles lining the route on the morning of the trial. This is for security reasons given the sheer scale and international importance of the Valencia Marathon.

That is why the race Organizers have reached agreement with all political parties represented in the City Council to pursue this goal, thus benefiting both the event and the city from now on.

With this end in view, all political parties have drawn up an ‘Institutional Statement’ to show their commitment to attaining this objective for the city.

The Valencia Marathon is already seeking solutions to minimize the impact of the measure on Valencia’s citizens on the day of the race.

At the same time, the Organizers have contacted the city’s Neighborhood Associations to ensure that citizens are fully informed of the new initiative.

Thomas Jeschke hopes to break world record at Monumental Marathon while wearing pajamas

Runners from all over the world will descend into Indianapolis this weekend for the 12th running of the CNO Financial Monumental Marathon.

The course starts downtown before making its way to the Warehouse District, Cultural Trail, Butler University, the Indianapolis Museum of Art and Broad Ripple.

It’s known for being fast and flat, becoming a destination for elite runners looking to break records.

And if you think running 26.2 miles sounds hard, try running 26.2 miles in pajamas.

That’s exactly what Indy native Thomas Jeschke plans to do on Saturday.

“There are all types of these world records, but I’m trying to break the world record for fastest marathon in pajamas,” said Jeschke.

That current time is 3 hours 7 minutes. Jeschke is aiming for 3 hours flat.

It’s a time this race lover could break.

Thomas found his passion for running while in track at Decatur Central High School. He later received a scholarship to run track at Marion University and has run several races in Indianapolis.

“I qualified for my first Boston Marathon at the Carmel Marathon,” he said.

Jeschke plans to run his fourth Boston Marathon in April.

“Running is one of life’s hidden treasures. I feel better, I sleep better, food even tastes better. Try running for a mile, even every other day, for six weeks and you’ll get used to feeling better,” Thomas said.

Jeschke said Saturday’s pajamas must be a matching button-down set, complete with a hat and tassel.

He said he knows running a marathon in pajamas is different, but he also says that’s why he’s doing it.

“It puts us on the map. I would love for it to be a thing. We should have more of these records being broken at Monumental. Hype up the race and bring more racers and competition to Indianapolis. That’s kind of one of the outcomes I’d like to see,” Jeschke added.

Jeschke said he needs help getting proof he’s indeed wearing pajamas at each mile.

“If you see me on Saturday, take a picture, put it on social media so we can get that evidence,” he said.

Saturday’s race is expected to draw record-breaking numbers.

Beyond Monumental, the organization behind the race, said they expect 19,000 runners on Saturday, not including elite runners.

The Harmony Geneva Marathon for Unicef from Switzerland will receive the 2019 AIMS Social Award

The Association of International Marathons and Distance Races (AIMS), the member organization representing more than 460 of the world’s leading distance races is pleased to announce the Harmony Geneva Marathon for Unicef from Switzerland will receive the 2019 AIMS Social Award.

The award, which recognizes races working towards achieving the 17 Sustainable Development Goals of the United Nations, will be presented during the seventh annual AIMS ‘Best Marathon Runner’ (BMR) Awards Gala to be held in the birthplace of the Marathon in Athens, Greece on 8 November 2019.

The two other shortlisted races were the Dhiraagu Maldives Road Race (Maldives) – 2nd & the Kingston City Marathon, Half Marathon, 10K and 5K (Jamaica) – 3rd.

Since 2010 the Harmony Geneva Marathon has been in partnership with Unicef, supporting the program ‘WASH: Water, Sanitation, Hygiene’ and their Sustainable Development Goal of ensuring access to water sanitation for all. To date the race has raised more than 440,000 Swiss francs (400,000 EUR) which has financed the installation of 1,000 water pumps in different countries. From 2020, the Harmony Geneva Marathon for UNICEF will support UNICEF Malawi to provide solar water pumps – a reliable, sustainable, user friendly and green technology solution for rural communities.

In addition, the race manages a clothes collection point in the Marathon Village in association with the organization Bilifou (www.bilifou.ch) to benefit young people in Burkino Faso. This partnership has seen over 1,000kgs of clothes collected. Other activities with disabled people and refugees are managed by the organization in order to include everyone in the event.

Benjamin Chandelier, Harmony Geneva Marathon for Unicef Director comments: “The Harmony Geneva Marathon for Unicef has a long and proud history of working together with Unicef to benefit communities in different countries. We have ambitious goals the future and look forward to sharing our story with AIMS. We would like to thank AIMS, their partners and sponsors for presenting us with this award. This event couldn’t take place without our 1,000 volunteers, or the unwavering support of the Canton and City of Geneva as well as Chêne-Bourg who hosted the start of our races and all the villages we cross through on the beautiful course. Finally, I would also like to thank all our partners for their ongoing support and commitment”.

Paco Borao, AIMS President comments: “The Harmony Geneva Marathon for Unicef is a great example of a race helping communities in need on another continent. Their successes are clear and their plans are exciting. Everyone at AIMS wishes them every success in the future."

Abdi Abdirahman, 42, broke Bernard Lagat’s American masters marathon record at New York

Abdi Abdirahman broke Bernard Lagat’s US masters marathon record, on Sunday, running 2:11:34 for ninth place in the TCS New York City Marathon. Lagat’s record of 2:12:10 was set only four months ago at the Gold Coast Marathon in July.

Abdirahman is a four-time Olympian who competed in the 10,000m and marathon. His time on Sunday was a heartbreaking four seconds away from Olympic standard.

Another notable American performance came from Jared Ward, who finished sixth in one of his fastest-ever marathons. Ward crossed the line in 2:10:45, making him the first American. He was followed closely by Abdirahman, and the third American spot went to 23-year-old Connor McMillan, who finished in tenth in 2:12:07 (just shy of the Olympic standard of 2:11:30.)

The American marathon trials are only three months away, and the race is shaping up to be one of the most competitive trials in history. After the so-called American men’s marathon drought of 2018, 2019 has shown that the US men are back and ready for a strong Olympic year. In 2019 alone, nine men have run under Olympic standard, a vast improvement upon 2018, when Galen Rupp was the only runner who cleared 2:11:30.

HOKA ONE ONE have been named as presenting sponsors of the Western States 100-Mile Endurance Run.

The deal also includes a rebranding of a series of races which allow entry to WSER as the “HOKA ONE ONE Golden Ticket Races”.

The series for 2020 will consist of the Bandera 100km in January, Black Canyon 100km in February, Georgia Death Race in March, Lake Sonoma 50-miler in April and the Canyons 100km in April.

The USA’s most prestigious trail ultra takes place in Olympic Valley, California, and will next be staged on June 27 2020.

Race director Craig Thornley: “We are extremely excited that HOKA has made such a strong commitment to our mission as an organisation, which is to serve the ultra community as one of the thoughtful leaders in our sport and culminates each June with putting on the highest-quality, yet intimate 100-mile experience we can possibly present for all of our runners.”

Mike McManus, director of global sports marketing for HOKA ONE ONE, said: “HOKA was born in the mountains and gained an early foothold in the trail ultrarunning community, so it is only natural that we would help put on the original trail 100-mile race. The Western States Endurance Run is an iconic event with an incredible community behind it, and one where some of the best-known legends of ultrarunning are born. We are beyond thrilled and proud to be the presenting sponsor.”

Registrations for the ballot for the 2020 WSER will open on November 9.

Finalists for the IAAF 2019 Female Rising Star Awards have been announced

With less than three weeks to go until the World Athletics Awards 2019, the IAAF is delighted to announce the five finalists for the 2019 Female Rising Star Award to recognise this year's best U20 athlete.

The winner will be announced live on stage at the World Athletics Awards 2019 in Monaco on Saturday 23 November.

The nominees are:

Britany Anderson (JAM)- broke the world U20 record in the 100m hurdles, clocking 12.71

Lemlem Hailu (ETH)- world U20 lead at 1500m with 4:02.97- 1500m bronze medallist at African Games- semi-finalist at the IAAF World Athletics Championships Doha 2019

Yaroslava Mahuchikh (UKR)- broke world U20 record in the high jump with 2.04m- silver medallist at the IAAF World Athletics Championships Doha 2019- European U20 champion

Glenda Morejon (ECU)- world U20 best in the 20km race walk, clocking 1:25:29- world U20 lead and South American U20 record in the 10km race walk with 43:04

Sha’Carri Richardson (USA)- world U20 100m record with 10.75- world U20 200m record with 22.17- NCAA 100m champion

Finalists for the IAAF 2019 Male Rising Star Awards have been announced

With less than three weeks to go until the World Athletics Awards 2019, the IAAF is delighted to announce the five finalists for the 2019 Male Rising Star Award to recognise this year's best U20 athlete.

The winner will be announced live on stage at the World Athletics Awards 2019 in Monaco on Saturday 23 November.

The nominees are:

Selemon Barega (ETH)- silver medallist in the 5000m at the IAAF World Athletics Championships Doha 2019- world U20 lead at 5000m with 12:53.04- world U20 lead at 10,000m with 26:49.46- fifth in the senior race at the IAAF World Cross Country Championships Aarhus 2019

Alison dos Santos (BRA)- broke South American U20 400m hurdles record seven times- world U20 lead at 400m hurdles with 48.28- Pan-American Games champion- seventh at the IAAF World Athletics Championships Doha 2019

Lamecha Girma (ETH)- silver medallist in the 3000m steeplechase at the IAAF World Athletics Championships Doha 2019- world U20 lead with 8:01.36- broke national senior record in the 3000m steeplechase

Jakob Ingebrigtsen (NOR)- European indoor 3000m champion- world U20 lead and European U20 record at 1500m with 3:30.16- world U20 lead and European U20 record at the mile with 3:51.30- European U20 record at 5000m with 13:02.03- finished fourth at 1500m at the IAAF World Athletics Championships Doha 2019- finished fifth at 5000m at the IAAF World Athletics Championships Doha 2019

Mykhaylo Kokhan (UKR)- world U20 lead in the hammer with 77.39m- finished fifth at the IAAF World Athletics Championships Doha 2019

Kenya is backing the IOC decision to move the marathon and some other events to a cooler city than Tokyo

The National Olympic Committee of Kenya is backing IOC's decision to move the marathon and any other event out of Tokyo during the 2020 Olympic Games.

Nock acting secretary-general, Francis Mutuku, said the International Olympic Committee had explained to all NOCs a few weeks ago during the General Assembly why it is necessary to move the marathon and walking races.

" Our athletes were really affected by the high levels of heat and humidity at the recent World Championships in Doha and we are not ready to take a similar route in Tokyo 2020," he said.

He said they expect a worse situation in Tokyo and it is important that they take precautions.

“The IOC explained that the interest of the athletes is paramount and if it requires a sport to be moved from the host City to achieve that, they will consider that. Kenya is big in marathon running and we want our athletes to compete in the best conditions," said Mutuku. 

He added: “Nock is therefore supportive of IOC's decision and not just for the marathon, but also any other sport that may be required to be shifted.”

Unknown Ethiopian Girma Bekele Gebre did not start with the elite runners at NYC Marathon on Sunday, but took third place

An unsponsored Ethiopian from the open field took third place. Girma Bekele Gebre did not start with the elite runners, but still placed. 

After the race, Gebre looked somewhat bewildered standing there next to two of the most decorated distance runners in the world. He has no agent, flew to New York from Ethiopia a few days before the race and stayed with a friend in the Bronx. He won $40,000. 

“I started back in the second group, and just ran really fast to catch up,” he said through an interpreter. “I love running in New York. When the crowds were cheering for me, I felt really special joy.” 

Gebre had been living in New York, but returned to Ethiopia in the spring when one of his brothers died while working on their farm.

First time marathoner Debeko Dakamo Dasa won the very tough Soweto Marathon

Debeko Dakamo Dasa, from Ethiopian won the Soweto Marathon as a debutant.  

The marathon is very tough and many local runners are advised to never make it their first marathon lest they get dissuaded from pursuing the event.

That advice does not apply to east Africans though, and Dasa proved this yesterday by cantering to victory.

His victory ensured that Ethiopia’s dominance of the Soweto Marathon continued unabated as he followed in the footsteps of three-time champion Sintayeho Legese, who did not run this year.

Dasa clocked two hours, 18 minutes and 35 seconds to beat Kenya’s David Maru (2:18.48), who had run him close for most of the race as they ensured that South Africa continues to search for that elusive success in the race last won by a local back in 2011.

“I am happy with my first win in the marathon. I would like to come back next year to defend my title. I had no idea about the race. It was very hot and it had too many hills,” Dasa said.

The best South African man in the marathon was Ntshindiso Mphakathi who came home in eighth place in 2:19.45.

It was the third time Mphakathi finished as the best local in the race as he also did so back in 2015 and 2017.

The day, however, belonged to Ethiopian marathon debutant Dasa and there can be no denying this victory in the tough Soweto Marathon will set him up for success in the more renowned but much easier marathons in the world.

Kenyan Daniel Kipkore Kibet on Sunday won the 41st Istanbul Marathon men's title breaking the course record

Ethiopian athlete Hirut Tibebu bagged the women's title in the run.

Kibet finished the transcontinental race in 2:9:44. Ethiopian athlete Yitayal Atnafu Zerihun came second at 2:9:57 and Kenyan Peter Kwemoi Ndorobo third at 2:10:9.

Tibebu won the women's title finishing at 2:23:40 with Ethiopian athlete Tigist Abayechew trailing at 2:24:15. Kenyan Maurine Chepkemoi came third at 2:24:16.

Turkish athletes Polat Kemboi Arikan came sixth at 2:12:57 in the men’s title and Busra Nur Koku came eighth in the women’s title.

A total of 63 elite athletes joined the Vodafone 41st Istanbul Marathon, which started at 06:00GMT from Istanbul's Asian side and ended in the European part of the city. The motto of the 2019 marathon is "Istanbul is yours. Don’t stop, run!"

The sports event has three categories, 42.2-kilometer (26.2-mile) marathon, 15-km run (9.3-mi), 8-km (4.9-mi) FunRun,  as well as a wheelchair competition.

In the 15-km run, Kenyan athlete Mathew Kimeli won the men’s title, while the women's title was bagged by Ethiopia's Tsigie Gebreselama.

Some 37,000 runners from 106 countries competed in the marathon, with 100,000 people attending the 8-km FunRun.

Wife of Paraguay's ambassador to Turkey Ceferino Adrian Valdez Peralta also joined the 15-km race.

Speaking to Anadolu Agency after the run, Celestina Diaz de Valdez said that it was her first time at the Istanbul Marathon and it was a "wonderful" feeling to cross to Europe from Asia.

She recalled that she previously joined the races in many countries such as Paraguay, Korea, US and South Africa, adding that she also plans to take part in next year's Istanbul marathon.

Valdez was the first woman who competed in Istanbul's race from Paraguay.

Kiprotich Kirui and Mamitu Daska Molisa from Kenya, were the winners at the Guadalajara Marathon

In the men's race first place went to the Kenyan Kiprotich Kirui, with a time of 2 hours 14 minutes and 08 seconds, surpassing the mark of 2:18:42 registered by Silas Cheboit, in 2018.

"The marathon race in Guadalajara is very beautiful, the weather was very good and we had a good time, I felt good," he shared as he crossed the finish line. Kiprotich Kirui was distancing himself from the elite group of athletes from kilometer 37, breaking a group that led the competition from the beginning, to finally contest the race hand in hand with his compatriot Benard Cheruiyot Sang, the latter was precisely who took the second place when stopping the stopwatch at 2:14:42.  While third place was Rodgers Ondati Gesabwa, who finished with a time of 2:14:57.

In the women's branch there was a very close race between the Ethiopian Mamitu Daska Molisa and the Kenyan Rebbeca Jepchichir Korir from the middle of the competition, it was finally Daska Molisa who was crowned at the end in an official time of 2:33:09, shattering the mark of the 2018 edition of 2:41:47 registered by fellow Zewdnesh Ayele Belachew.

“The race was very good, I liked it a lot, I feel happy for the first place. Guadalajara is a good place to run the marathon, it is my first time running in this city and although I had difficulties, I was able to overcome them," said Daska Molisa.

Sinead Diver proved again that age is no barrier as the 42-year-old finished fifth at the New York City Marathon

Proving again that age is no barrier to the distance or pace of elite marathon running, Sinead Diver finished a superb fifth best woman in the New York Marathon, her time of 2:26:23 equally rewarding over what is one of the toughest of all the big city courses.

Improving on her seventh place finish in the London Marathon back in April, Diver was also closing fast on the fourth-placed Nancy Kiprop from Kenya, finishing just two seconds behind, the top four women all from the East African nations that typically dominate the long distances. 

Although quietly insistent about not making a big deal about her age, now just four months shy of her 43rd birthday, Diver’s performance is among the most impressive in the now 49 years of the New York Marathon, especially given the mother of two, who still works full-time as a software developer, only took up running at 33.

Her best time remains the 2:24:11 she clocked in London just six months ago, although New York is rarely a place to run records of any sort. Still very much the Irish woman running for Australia - as Diver is happy and proud to put it - it’s also the best Irish performance in the race after Mark Carroll took sixth place in the men’s race in 2002.

With outright victory and the $100,000 top prize going to Kenya’s Joyciline Jepkosgei in 2:22:38, just seven seconds shy of the course record and the second fastest women’s time ever run in New York, this was also one of the most competitive races in those 49 years.

Kenya’s four-time previous winner Mary Keitany was broken by Jepkosgei in the closing miles and ended up second in 2:23:33, with the top Ethiopian Ruti Aga, who won the Tokyo Marathon back in March, third in 2:25:51.

Unlike the other Marathon Majors, New York also doesn’t employ pacemakers, male or female, which also makes it a true run race. Diver actually put herself at the very front from just after the starting canon, setting the pace from the start on Staten Island and over the Verrazzano Bridge into Brooklyn.

Diver then endured a slight detour around the three-mile when directed to the wrong side of a course crash barrier, forcing her to duck under some race tap to escape, but she quickly regained her composure.

After the East African women pressed ahead before halfway, Diver held her own pace, passing halfway in 1:12:02, average out at 5:35-mile pace: the American Desiree Linden, former winner of the Boston Marathon, who also set the pace early on, was reeled in over the final miles and ended up sixth 2:26:46, still one of the fastest times by any American run in New York.

With around 52,500 starters, the biggest of the big city marathons, the testing course, winds through the Five Boroughs, before finishing up through the rolling hills of Central Park, rarely lets up and neither did Diver. 

“New York will be hilly and I prefer flat courses, but the experience of just racing for placing will be great practice leading into Tokyo,” she said beforehand, her 2:24:11 from London almost certain to get her on the start line for that Olympic marathon next summer, where she be will representing Australia, and the clearly now not unrealistic medal contender. 

New York will likely be her last marathon before the Olympics. Having missed out on Rio 2016 due to a knee injury caused by the cuboid bone in her foot, competing in Tokyo will be extra special for Diver.

Recently taking a small leave of absence from here full-time work as a software developer in order to prepare of for New York, she said: “If you feel good enough to do it then give it a go,” she says about racing so competitively at age 42. “Nobody else can tell you what your body is capable of. There is nothing to suggest that when you turn 40 you need to fall apart. It hasn’t happened for me and I feel fitter than I was ten years ago. If I can do it then I can’t see why other people can’t do it too.”

She’s come a long way from her native Belmullet in Mayo, then Limerick and now Melbourne, where she moved in 2002 with her Limerick-born husband Colin, now also home to their two sons young Eddie (nine) and Dara (six).

Just over a month ago she clocked an excellent 31:25:49 to finish 14th in the World Championships 10,000m in the searing heat of Doha, a world record for a woman over the age of 40. Her 2:24:11 in London improved by over a minute the 2:25:19 she ran to win the Melbourne Marathon in October 2018, that already the second fastest ever by an Irish woman, her London time now the third fastest by Australian standards.

Her remarkable running story (and unfortunate “switch” to Australia, after Athletics Ireland refused to select her for the 2015 World Championship marathon in Beijing) has been told before: within six months of winning Melbourne last year, Diver also improved her track times over 5,000m (15:23.65) and 10,000m (31:50.98), before running 1:08:55 for the half marathon in Japan in February, also the fastest ever time for a woman over the age of the 40. 

Geoffrey Kamworor made it a Kenyan double by winner the men’s race in 2:08:13, the best non-African finisher there being the American Jared Ward in sixth, in 2:10:45, making Diver the outright best non-African finisher on the day. Superb running by any standards.

Joyciline Jepkosgei wins the New York City marathon out running last year’s winner and Geoffrey Kamworor wins the men race

The world record holder for the women's half marathon running 1:04:51 in 2017, Joyciline Jepkosgei in her marsthon debut out-ran last year's winner Mary Keitany to win this year's New York City Marathon clocking 2:22:38. Keitany finished second in 2:23:32.  Both are from Kenya. 

Boston Marathon champion Desiree Linden lead much of the first half and held on to be the first American placing sixth running 2:26:49 just three seconds ahead of Kellyn Taylor also from the US who ran an amazing well paced race.  

Australian, 42-year-old Sinead Diver placed 5th clocking 2:26:23.  At one point early she took the lead and looked in control. 

It was 46 degrees at the start and the wind at points did slow down the times.  Over 52,000 runners started.  

Kenyan's Geoffrey Kamworor who set the world record for the half marathon in Copenhagen running 58:01 in September ran away from the field to win the men's race clocking 2:08:13.  This was his second win. Albert Korir placed second clocking 2:08:36.

Jared Ward was sixth overall and first American clocking 2:10:45. There were many outstanding performances today. 71-year-old Gene Dykes finish with 3:11:19.  

KIMUTAI BREAKS COURSE RECORD IN HANGZHOU

Pre-race favourite Marius Kimutai lived up to expectations at the Hangzhou Marathon as he improved the course record by nearly half a minute at the IAAF Gold Label road race on Sunday (3).

The 26-year-old outraced Kenya’s Stanley Bett in the last kilometre of the race to become the first Bahraini winner in the 33-year history of the event, clocking 2:10:05.

It was Kimutai’s second victory in China this year, having won in Taiyuan in September with 2:09:43. It was also the sixth career marathon title for the 2:05:47 performer, following victories in Rotterdam, Danzhou, Ljubljana and Rennes since debuting over the distance in 2013.

The patient Kimutai bided his time in a crowded leading group in the early stages, passing 10km in 30:52 and 20km in 1:02:31.

The lead pack was cut to just five runners after the 30km mark and Bett waited for another five kilometres to make a move. Only Kimutai managed to keep up with Bett at 38km and the duo stayed together for three more kilometres before the in-form Bahraini pulled away at about 41km.

The 32-year-old Bett finish second with a personal best of 2:10:12, also finishing inside the course record of 2:10:33 set two years ago by Azmeraw Bekele of Ethiopia. Fellow Kenyan Douglas Kimeli, the runner-up in Hangzhou last year, finished third in 2:11:01, improving his PB by five seconds.

Agnes Jeruto Barsosio of Kenya also confirmed her favourite status in the women’s race, but in a more overwhelming way compared with Kimutai.

The 37-year-old, who owns a PB of 2:20:59 from the 2017 Paris Marathon, built up a comfortable lead soon after the gun and never met any real threat all the way to the finish.

Her winning mark of 2:25:20 was 10 seconds shy of the course record set by Ethiopia’s Hirut Tibebu last year.

Alice Jepkemboi Kimutai, winner of the 2018 Taiyuan Marathon and the 12th-place finisher in Hangzhou last year, clocked a lifetime best of 2:28:14 to take second place. Priscilla Chepatiy, winner of last year’s Wuxi Marathon, clocked 2:36:55 to complete a Kenyan podium sweep.

Course record broken at the Beijing Marathon

Kenya’s Mathew Kipkoech Kisorio broke away in the final 10 kilometres of the Beijing Marathon to rewrite the men’s course record at the IAAF Gold Label road race on Sunday (3).

The 30-year-old clocked 2:07:06 to earn his second victory over the classic distance, knocking 10 seconds off the course record set six years ago by Ethiopia’s 2013 world bronze medallist Tadese Tola.

“It is my first time to run in Beijing and I am very happy to win and to break the course record,” said Kisorio, who set his PB of 2:04:53 last year in Valencia. “The weather was fantastic. I expect to come to Beijing again next year.”

Starting under cloudy and drizzling skies with the temperature ranging from 7-10C, the race was fast from the outset. Four runners – Bazu Worku of Ethiopia, Kisorio and his compatriots Emmanuel Rutto and Solomon Kirwa Yego – led the race to 25km.

Worku, a three-time winner of the Houston Marathon, was the first to fade away after 28km, while 36-year-old Rutto quit the title contest after 30km. After another two kilometres, Kisorio broke away from Yego to move into a sole lead.

The 2017 Daegu Marathon winner was well on track to break the course record at 35km, reached in 1:45:10, and kept pushing ahead before hit the line in 2:07:06. Yego trailed by more than two minutes to finish second in 2:09:45. Rutto clocked 2:10:15 to finish third.

Ethiopia’s Sutume Asefa, 24, ran alone for most of the women’s race and scored her first marathon title in 2:23:31, trimming 29 seconds off her PB set in Dubai three years ago.

China’s Li Zhixuan, the sixth-place finisher in Beijing last year, took second place in 2:29:06. Pre-race favourite Mulu Seboka, the fastest entrant in the field with a PB of 2:21:56, finished third in 2:29:09.

“I am satisfied with second place but the time is kind of slower than I expected,” said the 25-year-old Li, who set a PB of 2:26:15 in Nagoya eight months ago.

The last time a Chinese runner managed to earn a podium finish in the country’s most prestigious road race was in 2014, when Gong Lihua finished third in the women’s race.

ASICS acquires the leading race registration platform Race Roster

ASICS Corporation announced Oct 31 the acquisition of Race Roster, a leading race registration platform for running events. Race Roster will join ASICS Digital’s portfolio of consumer-focused running platforms. As part of the agreement, ASICS formed a new Canadian subsidiary known as Race Roster North America.

Established in 2012, the Race Roster platform is a global leader in race registration helping millions of athletes discover and register for running and endurance events, while providing event organizers with a robust CRM tool for tracking participant data, marketing campaigns and event revenue. 

With the acquisition of Race Roster, ASICS is positioned to disrupt the running event industry - uniquely meet the needs of runners, race directors and the running community by offering world class race management, premium brand sponsorship and marketing, while also enhancing the race day experience for participants. The synergies between ASICS and Race Roster will enable ASICS to build relationships with consumers that will drive engagement to digital, retail and run specialty partners. 

"We are thrilled to welcome the Race Roster team into our ASICS family," said Dan Smith, President of ASICS Digital. "As we take this step together, we are excited to not only expand our digital footprint, but also create new and innovative ways to serve runners and the running community."

"The idea of integrating an athletic brand with race registration solves many of the challenges faced by race directors," said Alex Vander Hoeven, CEO of Race Roster. "We are excited that a brand so deeply ingrained in the running community shares our vision, and we look forward to introducing our expanded offering to the racing industry."

ASICS will enable Race Roster to become the top endurance event platform and partner by bringing premium branded experiences to events of all sizes. Together, ASICS and Race Roster will provide a way to efficiently solving the marketing and sponsorship challenges faced by many race organizers, and will enhance the runner experience by offering access to adaptive training plans through the Runkeeper™ app, ASICS-sponsored celebration opportunities, and other benefits through the OneASICS loyalty program. 

Des Linden is set for the New York City Marathon and then the 2020 Olympic Marathon Trials

Des Linden could have retired this spring a legend of the sport in the United States: two Olympic teams, nine top-five finishes at World Marathon Majors, and the crown jewel, a win at the 2018 Boston Marathon. But she chose to press on, motivated by what excites her, rather than what is expected of her. Her Boston win gave her the freedom to leave behind the Hansons-Brooks Distance Project and go solo, returning to college coach Walt Drenth.

Now in her fourth Olympic cycle, she goes into every marathon knowing that it could be her last. If she runs another it is because she wants to — not because it’s the best way for her to prepare for the Olympic Trials or the Games themselves.

“It is a different mentality where you don’t put down a race four years out and work backward,” Linden says.

As one of professional running’s elder stateswomen, Linden isn’t afraid to share her opinion on the sport’s most pressing issues, either. During the course of 33 minutes with the press today ahead of Sunday’s TCS New York City Marathon, Linden put a voice to the concerns facing many athletes sponsored by shoe companies other than Nike, and thus unable to run in Vaporflys, the chunky-soled neon racing flats that have changed the sport of marathoning.

Asked whether there was a level playing field in the sport right now facing Nike athletes in Vaporflys, Linden, who remains sponsored by Brooks, did not equivocate.

“No. I think every company has a different pace that they’re working at. So, we’re all obviously behind to begin with.”

More on that in a minute, but let’s remember the purpose of Linden’s visit to New York. She is running marathon #19 of her career on Sunday, and both Linden and her agent Josh Cox believe she is very fit right now, despite an awful showing at the Rock ‘n’ Roll Philly Half in September (76:08, the slowest half marathon of her career by over three minutes).

“Everything went wrong in Philly,” Linden said, adding that she picked up a minor hamstring injury before the race. “I had an amazing segment as a whole…I had one bad day, it was just a very public bad day.”

Linden is ready to roll in New York and holding off any decisions on retirement until after the race. It all depends on how her body recovers. If she feels she can produce a performance to be proud of, she’ll be on the start line at the Olympic Trials in Atlanta in February.

“It will be, do I have the ability to compete on the roads and be proud of how I’m competing?” Linden says. “And is it something that is showcasing all the hard work — is this really paying off anymore? And when I feel like I’m putting too much in and I’m not getting results that I’m happy with or appreciating, I’ll switch to the trails or the ultras or something different.”

Now about those shoes: Linden has mixed feelings.

“It’s exciting times, but it’s confusing as well,” Linden says.

Exciting because Nike has spurred innovation across the sport. Linden won Boston last year in Brooks prototypes and her shoes at NYC last fall featured a carbon fiber plate, one of the Vaporflys’ key features.

“As a Brooks athlete, it’s been fun seeing them respond and say, ‘OK. Let’s get in the game. Let’s make something awesome’ and not ‘Let’s play catch up.’ They are in the lab going, ‘Let’s be better. Let’s be the best.’”

All that innovation has led to the fastest times the sport has ever seen, but Linden says that one of running’s great appeals — the ability to compare times across eras — is more complicated than ever.

Welsh runner Natasha Cockram breaks national marathon record despite being kicked by a horse four days earlier

Heard the one about the woman who got kicked by a horse and four days later broke the Welsh marathon record?

Natasha Cockram set a new national women's record of 2hr 30min 50sec, finishing fifth in the Dublin Marathon.

Remarkably, she completed the feat just two years after her first race, four days after being kicked in the leg by a horse and despite working full time.

"I didn't have the best week before the race," Cockram told BBC Sport Wales. "I was in panic mode after the kick!"

'I didn't think I would even make my flight'

Cockram's rise in Welsh athletics has been extremely fast, having fallen off the radar because of injuries after a promising junior career.

She had not even run the marathon distance until 2017, but she ran so well in Dublin (running 2:49:37) that she decided to try and take athletics more seriously.

On Sunday at the same venue the Cwmbran runner beat the previous Welsh best of 2:31:33 set by Susan Tooby at the 1988 Olympics in Seoul and did it despite having a big bruise on her knee.

Cockram rescued a horse and when she went to visit it last Wednesday, got an unpleasant surprise.

"I didn't have the best week. On Wednesday I went to check on my horse and I got kicked by another horse in the field," she said.

"So I had a bit of panic mode and didn't think I'd even make my flight to Dublin, let alone the race.

"It did cross my mind when it happened I might not be able to race. I was straight on to the phone to the Welsh athletics physio, but he assured me it was just a bruise.

"It didn't hurt during the race, my leg went numb in mile 18... but I pushed through.

"It didn't really register right away that I had broken the record, I knew I had the time, but I think I was more disappointed I didn't get the Olympic standard, as I was on course to hit it."

Full time work and told she would never run again

Cockram is now targeting a place at the Tokyo Olympics after finishing 80 seconds short of the Team GB marathon qualifying time.

She says she will run the Houston Marathon in January and the London Marathon as she looks to hit the Olympic mark of 2:29:30, having just failed to do so in breaking the Welsh record.

Her success is all the more amazing considering she is not a full time athlete and has suffered with severe injury issues.

"I always liked the idea of doing a marathon. Dublin in 2017 was my first one so it's a good place for me. I have always liked the distance and I have always looked up to people like Paula Radcliffe, I would watch her race as a child," she explained.

"I did Dublin in 2017 more for fun but I ran two hours 49 seconds and thought that was a pretty amazing time and I should do it more seriously again."

At that point Cockram, who went to university in the USA, had all but given up on running professionally.

"I headed out to university as quite a high achieving junior, but university didn't go my way, I think I was over-training and then I got quite a serious injury and was told I would never run again," she added.

"Just to be running again is a blessing. I tore the tendon in my knee and had my patella bone scraped, it is just a serious surgery. Quite a few doctors here said it would be a career ending injury, so I headed back out to the USA to talk to doctors until one said he would give it a go.

"I went into surgery and came out and it took me about two years to get back running."

All eyes now on Tokyo 2020

Cockram works full time for the Welsh Government and admits it is only after breaking the Welsh record that is has dawned on her that Olympic qualification is a realistic aim, having previously mixed training with a 'normal' career.

"Most days I am out of bed at 4, 4.30am to train then and I do a full day's work before training in the evening until about 9.30pm," she said.

"A normal Monday would be a ten mile run in the morning, followed by working all day and then heading straight over to Sport Wales to do strength and conditioning training and then head out for another run and then home and to bed. Repeat it again for the rest of the week!

"I have not run any major championships yet, which is weird to say when I am talking about Tokyo, but I don't see why I can't give it a go.

"I think knocking off 80 seconds is something I can do, especially as things didn't really go my way in Dublin, even leading into the week before.

"Before the race the Olympics didn't seem realistic at all, I was thinking more about 2024, but as the race went on, I was close and now I've definitely got to go for Tokyo 2020.

"My consistency of training, working with my coach and Welsh athletics, it has all contributed to my times getting better and better."

Cockram knows she may have to make sacrifices at work to turn her Olympic dream into a reality.

"I do value my work and life outside of running, but I think to improve and go to the Olympics I will need to be thinking about sponsorship and at least dropping some of my hours in work," she said.

"I don't really sleep enough for an athlete or have the right recovery time, so I would like to give it a go as a full time athlete.

"The motivation is the fact I love it. Even when it hurts I enjoy it and now the Olympics being on the cards is the goal to keep me going."

Peter Kmeli Some of Kenya and Bahrain’s Marius Kimutai will start as favorites at the Hangzhou Marathon on Sunday

Peter Kmeli Some of Kenya and Bahrain’s Marius Kimutai will start as favorites at the Hangzhou Marathon, an IAAF Gold Label road race, on Sunday.

The 29-year-old Some is the fastest entrant with a personal best of 2:05:38 set when winning the 2013 Paris Marathon. He came close to that mark last year when clocking 2:06:49 to finish third in Daegu. It will be Some’s second race in China following his 2:14:49 victory in Shenzhen two years ago.

Kimutai, 26, has also been triumphant in China. The 2:05:47 performer claimed the 2014 Danzhou Marathon title and more recently took the top honors at the Taiyuan International Marathon two months ago with a clocking of 2:09:43.

It will be Kimutai’s third race in China this year and his eyes may not be only set on the top podium but also on the course record of 2:10:33 achieved by Azmeraw Bekele of Ethiopia two years ago.

Kenya’s Sylvester Kimeli Teimet will be running his third straight race in Hangzhou after finishing fourth and fifth in the past two years. The 35-year-old set his lifetime best of 2:06:49 when winning in Seoul back in 2010 and has threatened the 2:10 barrier this season with a sixth-place finish at the Wuxi Marathon where he clocked 2:10:44.

The field also includes Evans Sambu of Kenya, who set his PB of 2:09:05 in 2017 and finished fourth last year in Hangzhou with 2:11:17, and Abraham Kiprotich of France.

Agnes Jeruto Barsosio of Kenya is the star attraction in the women’s race. The 37-year-old has earned podium finishes in eight consecutive marathons since October 2014, including recording a PB of 2:20:59 to finish second in Paris two years ago.

It will be Barsosio’s first race in Hangzhou but she has experience of running in China, including winning at the Guangzhou Marathon in 2014.

Barsosio’s compatriot Rael Kiyara Nguriatukei, 35, is another title contender. She set her PB of 2:25:23 when finishing fourth in Eindhoven in 2011 and has previously won marathons in Shanghai, Lanzhou, Chongqing, Luxembourg and, most recently, the Taipei Wan Jin Shi Marathon in last March.

Nastassia Ivanova of Belarus also has the credentials to make an impact, bringing a 2:27:24 lifetime best to the start line. The 36-year-old came close to her PB when clocking 2:27:49 to finish fifth at the European Championships in Berlin last year.

The Best Places to Watch the New York City Marathon

With 26.2 miles stretching across the five boroughs, the marathon route provides no shortage of spots to root on fatigued runners. Here’s a guide to the top places.

The places where runners need you most

The New York City course is set apart from other marathons in part because of the five bridges that carry runners between boroughs. The bridges are deceivingly tough hills, made trickier by their exposure to the wind and, because they are devoid of spectators, their relative silence.

So, when runners get back on land, it helps to have a boost from a raucous crowd.

“Between the solitude and the challenge that a bridge brings, getting to the other side and seeing people or hearing people cheer is really special,” Mr. Capiraso said.

That support is particularly crucial toward the start of the race, after runners descend from the Verrazzano-Narrows Bridge and head onto Fourth Avenue in Bay Ridge, Brooklyn.

At that point, runners will have completed a two-mile stretch including a steep hill. By cheering there, you’ll keep them buoyant in the face of the daunting miles ahead.

“The Verrazzano bridge is beautiful and iconic, but there aren’t people cheering on it,” Mr. Capiraso said. “So, when you get to Brooklyn, it’s a great cheering zone.”

If you want to be particularly inspiring, travel toward the 20-mile mark, where marathon runners often experience “the wall,” a challenging period when energy wanes.

To help racers push through, head toward East 138th Street in the Bronx, a relatively short stretch of the race, or to Marcus Garvey Park in Harlem, which runners divert around before heading down Fifth Avenue toward the finish line.

Both locations also tend to be less crowded than the miles that follow, making it more likely that you’ll see a particular runner you’re pulling for.The places where the party is

The streets of New York are always lively, but the marathon brings a particularly energetic atmosphere. People crowd the sidewalks with signs, ring bells for hours and play music for both the runners and the crowd.

st Church, where congregants spill out of morning services to serenade marathon participants.

In the second half of the course, runners are met with another burst of sound on First Avenue in Manhattan, between 59th and 96th Streets.

Near 59th Street, marathoners who just finished scaling a challenging and quiet hill on the Queensboro Bridge are greeted with a cacophony of people screaming at runners, clanging noisemakers and banging drums.

The sidewalks here are generally clogged (though they thin out as the race heads uptown). But the energy is so high that it can carry runners as some of them start to hit the wall.

The places where you won’t have to log too many miles

For many city residents, the race winds through their neighborhoods. If you’re one of them, consider staying put.

“If the marathon runs through your neighborhood, your local place is always great,” Mr. Capiraso said. “Because you know the area, and you’ll know the people around.”

The course also has a number of subway stations along the route, a boon for those who need to travel to spots on the course. Notably, the R train runs under the course on Fourth Avenue in Brooklyn, which makes for easy spectating in an early stretch where runners are still plenty enthused.

The sidewalks nearest to subway stations, however, tend to be the most crowded. So, if you’re trying to see a specific runner at a specific spot, give yourself extra time to get settled.

You’ll also want to check with runners about their start time. The first athletes cross the start line at 8:30 a.m., but the last wave of runners won’t begin the race until 11 a.m.

Age is no barrier for Tokyo-Bound marathoner Diver age 42

For most of the elite field competing at this weekend’s New York City Marathon, running has been a lifelong pursuit; years of extreme tunnel vision from an early age in search of physical excellence. Australia’s Sinead Diver, however, has taken a very different and much more unconventional route to the start line at Staten Island.

Born and raised in County Mayo on the west coast of Ireland, Diver flirted with a few sports at a recreational level in her early years, but never had any desire to participate in running.

“When I was a child I played soccer and basketball and I did a bit of swimming. However, when I was in secondary school I just played basketball. We didn’t have any physical education classes and girls weren’t really allowed to play sport at my school.”

Having lived in Ireland until the age of 25, she moved to Melbourne, Australia in 2002 with her now husband Colin and has lived there for the past 17 years. 

“It was for a bit of adventure. I wanted to travel. There were loads of Irish people going to Australia and I always wanted to go. It just seemed like the place to be. We decided to go for a year and ended up staying long term.”

It wasn’t until eight years later, at the age of 33, that Diver finally got involved in athletics, accidentally discovering her talent when competing in a fun run while trying to get fit after giving birth to Eddie, the first of her two children.

“My sister was organising a team for a fun running event at her work. She needed somebody to fill in on her team as they were missing someone, so she asked me would I run. One of the guys there thought I was pretty quick and said I should join a running club.”

She joined the ‘Crosbie Crew’ coached by Tim Crosbie soon after and progressed rapidly. She initially competed at national level in Australia and flirted with different distances on the track and roads before making her big breakthrough in 2014 in her debut marathon in Melbourne.

Running 2:34:15, Diver easily achieved the qualification standard for the IAAF World Championships Beijing 2015 and faced a difficult decision on which country to represent; Ireland or Australia.

“I thought I would run for Ireland. I’m Irish after all. But then Athletics Ireland changed their qualifying time for Beijing to 45 seconds faster than my time from Melbourne. It was upsetting and I took it a bit personally.

“Thankfully Athletics Australia offered me a spot on the team and by then I had lived in Australia for 12 years and I was set up there, so I was delighted to represent them and have done so ever since.”

Diver finished 21st in the marathon in Beijing and followed it up with 20th at the IAAF World Championships London 2017. Since making her breakthrough into world class territory with a clocking of 2:25:19 at last year’s Melbourne Marathon, she has joined the Melbourne Track Club coached by Nick Bideau, parting ways with her long-time coach Tim Crosbie.

“I got a great base with Tim and the ‘Crosbie Crew’ but moving to Nick has helped me take the next step in my running career. I’ve moved to the next level and my training has changed quite a bit. I’m now training in a group of elite athletes and being around them has made a massive difference to my running. I’m really glad I made the move.”

The switch has paid dividends with Diver, finishing an impressive seventh at this year’s London Marathon in 2:24:11, securing qualification for next year’s Tokyo Olympics. She followed it up with 14th in the 10,000m at the IAAF World Championships Doha 2019 with 31:25.49, just half a second outside the automatic Olympic qualification standard.

“The London Marathon was brilliant. I went there aiming for 2:23 but unfortunately it was a bit windy. I led the race for half of it which was unexpected and was a bit of fun. I really loved the experience.”

With Olympic qualification secured, Diver will look to place highly in New York on Sunday, rather than focus on bettering her PB.

“New York will be hilly and I prefer flat courses, but the experience of just racing for placing will be great practice leading into Tokyo. To get the opportunity to run in that calibre of field in New York is really special.”

New York will likely be the 42-year-old’s last marathon before the Olympics. Having missed out on Rio 2016 due to a knee injury caused by the cuboid bone in her foot, competing in Tokyo will be extra special for Diver.

“Missing out on Rio was really hard to stomach, so to compete in Tokyo would be a dream come true. The Olympics is the pinnacle of sport. It would be amazing to be part of it.”

Now aged 42 and showing no signs of slowing down, Diver believes it’s never too late to take up a sport for the first time and that people should ignore those who say it’s not possible to excel at a mature age.

“If you feel good enough to do it then give it a go. Nobody else can tell you what your body is capable of. There is nothing to suggest that when you turn 40 you need to fall apart. It hasn’t happened for me and I feel fitter than I was ten years ago.

“If I can do it then I can’t see why other people can’t do it too.”

NOMINEES ANNOUNCED FOR MALE WORLD ATHLETE OF THE YEAR 2019

This week marks the opening of the voting process for the 2019 World Athletes of the Year ahead of the World Athletics Awards 2019 in Monaco on Saturday 23 November.

The IAAF is pleased to confirm a list of 11 nominees for Male World Athlete of the Year who were selected by an international panel of athletics experts, comprising representatives from all six continental areas of the IAAF. The nominations of 11 athletes reflects the remarkable range of exceptional performances that the sport has witnessed this year, at the IAAF World Athletics Championships in Doha, and in the Diamond League and in road and cross country events. The IAAF’s Competition Performance Ranking show that the World Championships in Doha was the highest quality competition in the history of the event.

The nominees for 2019 Male World Athlete of the Year are (in alphabetical order):

Donavan Brazier (USA) - won world 800m title in a championship record of 1:42.34, won Diamond League title, won four of his five outdoor 800m races

Christian Coleman (USA) - won world 100m title in a world-leading 9.76, won world 4x100m title in a world-leading 37.10, won four of his five races at 100m

Joshua Cheptegei (UGA) - won world cross-country title in Aarhus, won world 10,000m title in a world-leading 26:48.36, won Diamond League 5000m title

Timothy Cheruyiot (KEN) - won world 1500m title, won Diamond League 1500m title, won 10 of his 11 outdoor races across all distances,

Steven Gardiner (BAH) - won world 400m title in 43.48, undefeated all year over 400m,  ran world-leading 32.26 indoors over 300m

Sam Kendricks (USA) - won world pole vault title,  cleared a world-leading 6.06m to win the US title,  won 12 of his 17 outdoor competitions, including the Diamond League final

Eliud Kipchoge (KEN) - won London Marathon in a course record of 2:02:37, ran 1:59:40.2 for 42.195km in Vienna

Noah Lyles (USA) -won world 200m and 4x100m titles, ran a world-leading 19.50 in Lausanne to move to fourth on the world all-time list, won Diamond League titles at 100m and 200m

Daniel Stahl (SWE) - won the world discus title,  threw a world-leading 71.86m to move to fifth on the world all-time list,  won 13 of his 16 competitions, including the Diamond League final

Christian Taylor (USA) - won the world triple jump title, won Diamond League title,  won 10 of his 14 competitions

Karsten Warholm (NOR) - won the world 400m hurdles title, undefeated indoors and outdoors at all distances, including at the Diamond League final and the European Indoor Championships, clocked world-leading 46.92, the second-fastest time in history, A three-way voting process will determine the finalists.

The IAAF Council and the IAAF Family will cast their votes by email, while fans can vote online via the IAAF's social media platforms. Individual graphics for each nominee will be posted on Facebook, Twitter and Instagram this week; a 'like' on Facebook and Instagram or a retweet on Twitter will count as one vote.

The IAAF Council’s vote will count for 50% of the result, while the IAAF Family’s votes and the public votes will each count for 25% of the final result.

Voting for the Male World Athlete of the Year closes on 4 November. At the conclusion of the voting process, five men and five women finalists will be announced by the IAAF.

The male and female World Athletes of the Year will be announced live on stage at the World Athletics Awards 2019.

NOMINEES ANNOUNCED FOR FEMALE WORLD ATHLETE OF THE YEAR 2019

This week marks the opening of the voting process for the 2019 World Athletes of the Year ahead of the World Athletics Awards 2019 in Monaco on Saturday 23 November.

The IAAF is pleased to confirm a list of 11 nominees for Female World Athlete of the Year who were selected by an international panel of athletics experts, comprising representatives from all six continental areas of the IAAF. The nominations of 11 athletes reflects the remarkable range of exceptional performances that the sport has witnessed this year, at the IAAF World Athletics Championships in Doha, and in the Diamond League and in road and cross country events. The IAAF’s Competition Performance Ranking show that the World Championships in Doha was the highest quality competition in the history of the event.

The nominees for 2019 Female World Athlete of the Year are (in alphabetical order):

Beatrice Chepkoech (KEN)- won world 3000m steeplechase title in a championship record of 8:57.84- won Diamond League title- won seven of her eight steeplechase races

Shelly-Ann Fraser-Pryce (JAM)- won world 100m and 4x100m titles in world-leading times of 10.71 and 41.44- won Pan-American 200m title- won seven of her 10 races at 100m

Katarina Johnson-Thompson (GBR)- won world heptathlon title in a world-leading 6981- undefeated in all combined events competitions, indoors and outdoors- won European indoor pentathlon title with a world-leading 4983

Sifan Hassan (NED)- won world 1500m and 10,000m titles in world-leading times of 3:51.95 and 30:17.62- won Diamond League 1500m and 5000m titles- broke world mile record with 4:12.33 in Monaco

Brigid Kosgei (KEN)- set a world record of 2:14:04 to win the Chicago Marathon- won the London Marathon- ran a world-leading 1:05:28 for the half marathon and 1:04:28 on a downhill course

Mariya Lasitskene (ANA)- won world high jump title with 2.04m- jumped a world-leading 2.06m in Ostrava- won 21 of her 23 competitions, indoors and outdoors

Malaika Mihambo (GER)- won world long jump title with a world-leading 7.30m- won Diamond League title- undefeated outdoors

Dalilah Muhammad (USA)- broke world record with 52.20 at the US Championships- improved her own world record to win the world 400m hurdles title in 52.16- won world 4x400m title

Salwa Eid Naser (BRN)- won world 400m title in 48.14, the third-fastest time in history- won Diamond League title and three gold medals at the Asian Championships- undefeated at 400m outdoors

Hellen Obiri (KEN)- won world cross-country title in Aarhus- won world 5000m title in a championship record of 14:26.72- ran a world-leading 14:20.36 for 5000m in London

Yulimar Rojas (VEN)- won world triple jump title with 15.37m- jumped world-leading 15.41m to move to second on the world all-time list- won nine of her 12 competitions, including the Pan-American Games

A three-way voting process will determine the finalists.

The IAAF Council and the IAAF Family will cast their votes by email, while fans can vote online via the IAAF's social media platforms. Individual graphics for each nominee will be posted on Facebook, Twitter and Instagram this week; a 'like' on Facebook and Instagram or a retweet on Twitter will count as one vote.

The IAAF Council’s vote will count for 50% of the result, while the IAAF Family’s votes and the public votes will each count for 25% of the final result.

Voting for the Female World Athlete of the Year closes on 5 November. At the conclusion of the voting process, five men and five women finalists will be announced by the IAAF.

The male and female World Athletes of the Year will be announced live on stage at the World Athletics Awards 2019.

Ethiopian Lelisa Desisa is back in the Big Apple to chase more glory at the TCS New York City Marathon on Sunday

The men’s race looks a wide-open affair, with Ethiopia’s Lelisa Desisa trying to complete a swift double over the distance, having taken gold in the marathon at the World Championships in Doha just four weeks ago.

The 29-year-old has a PB of 2:04:45 that dates back to 2013, and while that may not be world-beating in the current marathon climate, in races like this – with a hilly course and no pacemakers – Desisa is a formidable player. He clocked 2:05:59 to win here last year and in April he finished a close second at the Boston Marathon, just two seconds behind winner Lawrence Cherono.

“After Doha I tried to take recovery training,” said Desisa. “The marathon is not easy but I said I would see [how] my body [was] and if it’s okay. Winning New York before changed my life, changed my future. I don’t know what will happen but I will try my best.”

Geoffrey Kamworor (second photo), the 2017 champion, is also back and the Kenyan will be keen to go one better than his runner-up finish last year. He arrives off the back of a stunning preparation, having set the half marathon world record at 58:01 in Copenhagen back in September.

On Thursday he confirmed preparations went well at his base in Kaptagat, where he has been training alongside his close friend and mentor Eliud Kipchoge. “I did what I normally do to run a marathon,” he said. “I think I’m ready.”

Ethiopia’s Shura Kitata looks primed to eventually take victory at a Marathon Major, and this may present an ideal opportunity for the 23-year-old, who has a best of 2:04:49. Tamirat Tola is another who can’t be discounted, a fourth-place finisher here last year who finished sixth in London back in May, clocking 2:06:57. He clocked 59:13 for the half marathon to finish second behind Mo Farah at the Great North Run in September.

US athletes Abdi Abdirahman and Jared Ward lead the home contenders, while Germany’s Arne Gabius and Dutch athlete Michel Butter will lead the European charge. Training partners Brett Robinson and Jack Rayner will fly the flag for Australia.

Allan Weitzman, 70, will be running his 11th NYC Marathon with his 11 nieces and nephews

This race should be a ‘relative’ breeze.

When 70-year-old Allan Weitzman runs in his 11th New York City marathon this Sunday he’ll have plenty of very familiar faces competing alongside him — nearly a dozen of his nephews and nieces, who agreed to lace up to honor their ailing aunt, The Post has learned.

It was the brave way Weitzman’s wife Regina, 67, has dealt with her lupus over the last 22 years that inspired the couple’s 11 relatives to run the big race.

“All our nieces and nephews who’ve spent time with Regina think she’s a hero,” Allan said.

“She’s been a role model as somebody who lives with hope, with a smile on her face all the time and the belief of the miracle that one day there will be life without lupus.”

Regina was diagnosed in 1997 with the inflammatory disease, that causes the immune system to attack its own tissues. Since then, she’s had had to deal with daily fatigue, muscle aches and joint pains, as well as blood clots, seizures and regular trips to doctors and hospitals.

But “she’s never played the victim card, never complained, never says ‘why me?'” Allan said.

When Allan ran his last marathon in 2014, to raise money for lupus research, one of his nephews told him he wanted to be included in the next race and, “we grew from two to three and all of a sudden there were 12 of us.”

The group — nine nieces and nephews and two of their partners — range in age from late 20s to early 30s. Three live in New York and the rest are coming from as near as Boston and Jacksonville to as far as Finland.

None of them had ever attempted a marathon when they signed up, and some had never seriously run at all.

Over the last year, they’ve all trained virtually on a group chat where they encourage each other with photos and videos, provide updates on their progress, give and receive tips and discuss how to treat aches and pains.

“We’ve all been comparing notes [and] I think they’re ready,” said Allan, by far the most experienced runner in the group.

The retired attorney ran his first eight New York City Marathons in the 1980s and 90s when he and Bronx-born Regina lived on the Upper East Side.

The couple — who met on a blind date at the Waldorf Astoria and wed a year to the day later in 1984  — moved to Boca Raton, Fla., in 1994. Allan, who is originally from Baltimore ran the marathon again in 2013 and 2014.

Every time he’s raced, Regina cheers him on from 69th Street and 1st Ave — and Allan pauses to give her a kiss.

“I’m not worried about time, she deserves a hug and kiss,” Allan said. “Every day I have Regina, I’m a lucky guy.”

The men's and women's Tokyo Olympics marathons could be held the same day in Sapporo where it should be cooler

It was recently learned that based on the premise of the 2020 Tokyo Olympics marathons and race walks being moved to Sapporo as a safeguard against hot temperatures, the IAAF and other involved parties have proposed two plans to compress the five events into three days.

Both plans call for the men's and women's marathons to be held the same day. In the first plan the men's and women's 20 km race walks would be held Aug. 7, with the men's 50 km race walk held Aug. 8. Originally scheduled for Aug. 2, the women's marathon would be held the same day as the men's marathon on Aug. 9.

In the second plan, the five events would be held either July 27 to 29 or 28 to 30. The men's and women's marathons would be held the same day, but which day they would be held has not been specified. Under this plan the road events would take place prior to the start of track and field competition at Tokyo's new Olympic Stadium on July 31, making it possible to avoid having athletics events happening in Tokyo and Sapporo simultaneously.

The IAAF has asked participating national and regional federations to express their preference between the two proposals by Oct. 31.

Kenyan Felix Kimutai set a course record of 2:09:57 at the Istanbul Marathon last year, and this year he aims to retain Instanbul Marathon title

The 30-year-old won the Dongying Marathon earlier this year in 2:09:23, taking more than half a minute off his previous PB set when winning in Istanbul 12 months ago. But he may need to produce another lifetime best if he is to become the first back-to-back men’s winner since 2011.

Former track specialist Yitayal Atnafu of Ethiopia is the fastest in the field, having clocking 2:07:00 in Paris last year. The 26-year-old returned to the French capital earlier this year and recorded a season’s best of 2:08:31.

Based on this year’s times, Turkey’s Polat Kemboi Arikan leads the field. The two-time European 10,000m champion set a PB of 2:08:14 in Paris back in April, finishing just ahead of Atnafu, but earlier this month he withdrew from the marathon at the IAAF World Athletics Championships Doha 2019.

Aside from Kimutai, two other men in the field know what it’s like to triumph in Istanbul. 2016 winner Evans Kiplagat of Azerbaijan and 2015 champion Elias Chelimo – both sub-2:08 performers at their best – return to the Turkish city. Kiplagat also recently withdrew from the World Championships marathon, while Chelimo has a season’s best of 2:11:41, set in Hong Kong.

Fellow Kenyans Cosmas Birech, Joseph Aperumoi and Hillary Kipchumba all have PBs inside 2:09 and so have the ability to contend for a podium finish. And watch out for Bahrain’s Abdi Ali Gelchu and Ethiopia’s Musa Babo, who have been in PB form this year, clocking 2:09:44 and 2:09:55 respectively.

Three pacemakers will lead the field through 30km on schedule for a 2:09 finish, so it’s possible that Kimutai’s course record could fall on Sunday.

Visiline Jepkesho has the strongest credentials of the entrants in the women’s race. The 29-year-old has the fastest PB (2:21:37) and season’s best (2:22:58) and outside of major championships has finished in the top four in all of her marathons to date.

Former track specialist Yitayal Atnafu of Ethiopia is the fastest in the field, having clocking 2:07:00 in Paris last year. The 26-year-old returned to the French capital earlier this year and recorded a season’s best of 2:08:31.

Based on this year’s times, Turkey’s Polat Kemboi Arikan leads the field. The two-time European 10,000m champion set a PB of 2:08:14 in Paris back in April, finishing just ahead of Atnafu, but earlier this month he withdrew from the marathon at the IAAF World Athletics Championships Doha 2019.

Aside from Kimutai, two other men in the field know what it’s like to triumph in Istanbul. 2016 winner Evans Kiplagat of Azerbaijan and 2015 champion Elias Chelimo – both sub-2:08 performers at their best – return to the Turkish city. Kiplagat also recently withdrew from the World Championships marathon, while Chelimo has a season’s best of 2:11:41, set in Hong Kong.

Fellow Kenyans Cosmas Birech, Joseph Aperumoi and Hillary Kipchumba all have PBs inside 2:09 and so have the ability to contend for a podium finish. And watch out for Bahrain’s Abdi Ali Gelchu and Ethiopia’s Musa Babo, who have been in PB form this year, clocking 2:09:44 and 2:09:55 respectively.

Three pacemakers will lead the field through 30km on schedule for a 2:09 finish, so it’s possible that Kimutai’s course record could fall on Sunday.

Visiline Jepkesho has the strongest credentials of the entrants in the women’s race. The 29-year-old has the fastest PB (2:21:37) and season’s best (2:22:58) and outside of major championships has finished in the top four in all of her marathons to date.

But Jepkesho, who represented Kenya at the 2016 Olympics, contested the marathon at the World Championships just five weeks ago, finishing a respectable 15th in 2:46:38, so she may not be at her freshest on Sunday.

Merima Mohammed’s PB of 2:23:06 was set back in 2010, but the Bahraini runner is still highly competitive. She has a season’s best of 2:27:34 and won the Jilin Marathon in June.

Ethiopian duo Hirut Tibebu and Fatuma Sado are also expected to challenge. Tibebu finished second in Seoul in March, beating Mohammed and coming within 30 seconds of her PB with 2:24:05. Sado, meanwhile, is a 2:24:16 performer at her best and will be keen to improve on her third-place finish from Istanbul last year.

Three other women in the field head to Istanbul off the back of recent lifetime bests. Kenya’s Angela Tanui and Maurine Chepkemoi clocked respective PBs of 2:25:37 and 2:26:16 in Vienna seven months ago, while Ethiopia’s Sifan Melaku ran a PB of 2:26:46 in Seville in February.

The pacemaker in the women’s race will aim to put the leading athletes on schedule for a 2:21 finish.

Ethiopia’s Mekuant Ayenew returns to the Chinese capital aiming to regain the title he took three years ago at the Beijing Marathon

The 28-year-old Ayenew, who set his 2:09:00 PB at the 2017 Prague Marathon, clocked 2:11:09 to earn his first international marathon victory in 2016 at the most prestigious road running race in China, which was first launched in 1981.

It will be Ayenew’s third appearance in Beijing as he also finished seventh with 2:15:16 two years ago. His familiarity of the course, which starts at the landmark Ti’anmen Square and ends outside the Olympic Stadium, will be a big advantage for Ayenew. But retaining the title will not be an easy task as Ayenew will face a quality field that includes several sub 2:05 runners.

Fellow Ethiopian Endeshaw Negesse is the fastest man on paper with a personal best of 2:04:52 set in Dubai back in 2013. Negesse came close to that mark two years later when he won in Tokyo with 2:06:00, but his only race since then was a 17th-place finish in Dubai in 2:26:27.

Kenya’s Mathew Kipkoech Kisorio, meanwhile, is a serious title contender in Beijing. The 30-year-old improved his PB to 2:04:53 last year when he finished third in Valencia and clocked 2:06:36 to finish second at the Paris Marathon last April.

The men’s field also includes Bazu Worku of Ethiopia, a three-time winner of the Houston Marathon with a PB of 2:05:25, as well as Kenyan duo Evans Korir and Solomon Kirwa Yego, who both have sub-2:07 career-best times and both have broken 2:08 in 2019.

Mulu Seboka of Ethiopia is the fastest entrant in the women’s field. The 35-year-old owns a PB of 2:21:56, set in Dubai in 2015, and has won three straight races in China since 2018 with two victories in Dalian and one in Shenzhen. She clocked 2:27:19 in May to retain her title in Dalian.

Compatriots Sutume Asefa and Letebrhan Haylay are also among the favourites. With a best of 2:24:00, Asefa is the slightly quicker of the two women but is yet to win a marathon, while Haylay set a PB of 2:24:47 to break the course record at the Dongying Yellow River Marathon last year.

Kenya’s 2018 Daegu Marathon champion Janet Jelagat Rono, a 2:26:03 performer at her best, is another woman to watch.

Li Zhixuan is China’s best hope for the title on Sunday. The 25-year-old is the fastest Chinese woman this year as she clocked 2:26:15 in Nagoya in March, improving her PB by more than four minutes. She will be hoping to improve on her sixth-place finish from last year.

The last time Chinese runners took the top honours at Beijing Marathon dates back to 2013, when Zhang Yingying clocked 2:31:19 to extend China’s winning streak in the women’s race to 22 years.

David Eikelboom has sights set on Shanghai International Marathon

It is off to China for Yukon runner David Eikelboom who will be competing in the 2019 Shanghai International Marathon on November 17.

In May, Eikelboom raced the BMO Vancouver Marathon and came seventh overall out of 2,766 athletes. He came fourth in his age group 30-34 and was the second Canadian to finish.

Both the Shanghai and Vancouver marathons have an agreement to send the top runner from each country to their respective races. The top Canadian finisher in Vancouver was Robin Watson, who declined the invitation to China, opening up the door for Eikelboom.

Eikelboom’s time in the Vancouver Marathon was two hours, 25 minutes and 26 seconds - only 16 seconds behind Watson. His final time in B.C. was far lower than his previous personal best.

“I was nine minutes faster than my best time,” said Eikelboom about his Vancouver time.  In Shanghai, Eikelboom said he hopefully shave off another five minutes to get into the two hours, twenty minutes range.

“Opportunities really open up in the 2:20 range,” said Eikelboom. “Pan Am Games and World Championship qualifying times are 2:16 and being 2:20 is a good stepping stone. Being in that time, I am capable of that.”

The Shanghai marathon will feature 38,000 runners and will be the second-largest race Eikelboom has ever competed.

“In 2014 I ran the Boston Marathon a year after the Boston bombing,” said Eikelboom. “In Boston, you are a bit of a sardine but I never found it too crowded.”

This race will begin with the elite athletes at the front of the pack. “If you go out reasonably hard, the top 20-30 will have about 20-30 second gaps,” said Eikelboom. “There won’t be too many people around me.”

Eikelboom described the Shanghai Marathon as a “top-level race” comparable to marathons in Berlin and Toronto.

“The winning time was 2:09:19 last year,” said Eikelboom. “That’s pretty premium.”

Eikelboom said he is excited about China. “China was never a country I thought I need to visit,” said Eikelboom. “I’m only there for five days so I won’t get to do the whole tourist thing and see the sights.”

The race will take the runners past some landmarks like the Bund Bull, Shanghai Museum, and the Longhua Temple, to name a few, but Eikelboom said he doesn’t remember “a single thing from any of my races.”

At the start of a new running season, Eikelboom said he addresses his areas of need and works on making it an area of strength. He referred to this as training cycles and has been currently working on his sprinting.

“I’m a terrible sprinter and since July and August I was doing a lot of training sprinting,” said Eikelboom. “Sprinting won’t help with a marathon but it is a good predictor of performance and running economy. It’s about becoming more efficient.”

Before his sprint training, Eikelboom was working to improve his lactate threshold, which is a good indicator of overall fitness and aerobic capacity.

On top of the physical training, Eikelboom also said he has done mental training as well.

Frankfurt Marathon champion Valary Aiyabei is targeting the women's only world record held by Mary Keitany of 2:17:01 during the 2020 season

Aiyabei, who is a former Beijing Marathon champion, has thrown her hat in the ring and is seeking to conquer any of the six World Marathon Majors (WMM) course in 2020 alongside making it to the Kenya team for the Tokyo Olympic Games.

The 28-year-old ran the fifth-fastest women's marathon time in Frankfurt last Sunday after recording 2:19:10 to break the previous course record of 2:20:36 set by Ethiopia's Meskerem Assefa in 2018.

"I know I can run faster. I now target the women's record of Keitany, which was set two years ago in London. Then maybe I can start dreaming of challenging Brigid Kosgei's women's marathon record," Aiyabei said on Thursday in Nairobi after arriving from Frankfurt.

It has taken over a decade for Kosgei to break the women's all-time world record of 2:15:25 set by Paula Radcliffe in London back in 2003. Kosgei clocked 2:14:01 to break the 16-year-old mark.

"My plan is to break the record in any of the World Marathon Majors. I will plan with my coaches to see which race is convenient for me and my mission," Aiyabei added.

New York, Berlin, Tokyo, Chicago, Boston, and London races form the WRR series with the Olympics and World Championships being part of the circuit.

But Aiyabei hopes her performance in Frankfurt will open doors for her to secure a call to run in either Tokyo, Boston or London in April.

"That record can be broken. But it's rather safe to start with the women's only record and then push for Kosgei's mark later. It all depends on one's mental strength, psyche and how you train. I have a dream to lower Kosgei's record and I believe with God's blessings, it will come to pass," added Aiyabei.

Already Kosgei has called out on sponsors to fund her training to try and make history, similar way Olympic Champion Eliud Kipchoge did in Vienna with the INEOS 1:59 Challenge.

"I believe women can run below two hours and ten minutes," said Kosgei. "I can run faster than the time I set in Chicago."

That spirit has also given Aiyabei the belief she can control her own destiny and push herself to break the world record.

"Kosgei's feat was very inspiring and I have decided to emulate her and make another step in my career," she said.

The Xiamen Marathon to receive AIMS Green Award

The Association of International Marathons and Distance Races (AIMS), the member organization representing more than 460 of the world’s leading distance races is pleased to announce the Xiamen Marathon from the Chinese city of Xiamen as the recipient of the 2019 AIMS Green Award, becoming the first Chinese running event to win the Award.

The Award is given in recognition of excellence in environmental practice and will be presented during the prestigious AIMS ‘Best Marathon Runner’ (BMR) Awards Gala to be held in the birthplace of the Marathon in Athens, Greece on Friday November 8 2019.

Candidates for the AIMS Green Award are judged, among other criteria, on how the race promotes environmentally friendly practices, how volunteers contribute to the success of the event and how the race educates younger generations about the benefits of sport and environmental protection.

The two other races shortlisted by the judges were the Marine Corps Marathon (USA) – 2nd, and the Schneider Electric Marathon de Paris (France) – 3rd.

The Xiamen Marathon was founded in 2003 and has been rated as an ‘IAAF Gold Label Event’ for 12 straight years. The race organizers are demonstrating significant effort regarding climate change, waste reduction and environmental awareness raising. The start and finish of the race is Xiamen International Convention and Exhibition Center accessible by many public transport options which are promoted by the race. Free shuttle buses are provided to runners by the race while shared bicycle parking is provided. In 2019, over 40 thousand people took advantage of public transport options.

The race aimed to create the first ‘zero pollution’ marathon event in China by organizing volunteers to collect litter from the course of the marathon and categorize it for recycling. In 2019 the race recycled 16.15 tons of plastic bottles and paper cups and cleaned up six tons of plastic from the course.

Since 2015, the Xiamen Marathon have donated over 130 thousand saplings to be planted, creating the “Xiamen Forest of Love” in cooperation with the project ‘Million Forest’ run by China Green Foundation.

Ruan Dunliang, Vice President of the Xiamen Marathon comments: “We are very proud to be recognized with this very prestigious award by AIMS. We take our environmental responsibilities very seriously. From the year 2020, we will advocate Car-free Day on the race day. Meanwhile, we will continue to build ‘Xiamen Marathon Forest of Love’ and promote the plan of UNEP for cleaning the ocean to reduce environmental pollution. We look forward to visiting the home of the Marathon in Athens to receive the award.”

Paco Borao, President of AIMS: “I am looking forward to welcoming the Xiamen Marathon to Athens for the Best Marathon Runner Gala on behalf of AIMS Members, Partners and Sponsors. All our Members can look to their example for inspiration in how to host a sustainable event. We would like to thank and congratulate all the member races that submitted their candidateship for the AIMS Green Award.”

AIMS has been honoring races with the AIMS Green Award that have shown exceptional work in this area since 2013. However, AIMS intention is not only to honor ‘environmental initiatives’ of its members, but also to help them improve their races, in terms of good environmental practices during their marathon events. To this end, AIMS in collaboration with the Institute Team for the World Environmental Alliance 2004+, a scientific non-governmental not-for-profit organization headed by Mr. George Kazantzopoulos, Chairman of the AIMS Sustainability Commission and former Member of the IOC Sport & Environment Commission, has established a set of environmental guidelines, in line with the IOC Olympic Movement’s Agenda 21 and the United Nations Sustainable Development Goals, over and above the creation of the AIMS Green Award.

Defending champion Brimin Misoi from Kenya leads elite field in Athens

Brimin Misoi, the Kenyan who made headlines with an emphatic victory last year, will take pride of place on the start line for the 37th edition of the “Athens Marathon. The Authentic” on Sunday, November 10.

In 2018 Misoi ran the third fastest time ever of 2:10:56 on the renowned, tough course from the coastal town of Marathon to the heart of Athens. He crossed the finish line in the Panathenaic Stadium, venue for the 1896 Olympic Games, almost two minutes clear of his nearest rival.

Retaining the title will prove no easy task despite the Kenyan improving his personal best to 2:09:31 in the Vienna City Marathon in April where he was sixth. His rivals will include compatriot Daniel Muteti, whose best of 2:09:25 in finishing second in the Cape Town Marathon was achieved in mid-September.

Adding historic lustre will be the 2004 Olympic champion Stefano Baldini. On his return to the original marathon course the Italian will be running as a “tourist” rather than elite competitor but his Olympic winning time of 2:10:55 was just one second faster than Brimin Misoi’s last year, further proof of the Kenyan’s quality.

The “Athens Marathon. The Authentic” has already broken records in the race build-up with participation limits in the marathon and parallel events now fully booked. A record total of more than 20,000 will run the marathon, a further 12,000 take part in the 10km road race and another 20,000 run the 5km Road Race ZERO WASTE FUTURE (by Coca-Cola), while total numbers of runners in all events has exceeded 60,000, another record. This festival of running is organized as in previous years by the Hellenic Athletics Federation (SEGAS). For the first time the 10km road race will be held on Saturday evening in central Athens, rather than all the running events taking place on Sunday, another indication of the tremendous growth of interest in the past few years, including a steep rise in the international entry among mass runners. This year 12,000 runners from more than 120 countries will be represented among the 60,000 involved in total, making the Athens Marathon one of the most international races in the world.

One more record of the event is the attendance of the races at the 13th AIMS Marathon Symposium and the 7th Best Marathon Runners Awards Gala: Race directors and representatives of 80 international marathons from 45 countries will be present.

As for the race for top honors, Brimin Misoi has not raced since the Vienna City Marathon in April where he brought his personal best down to 2:09:31. A rival and fellow Kenyan who knows what it means to run at that level is Daniel Muteti, making his debut on the Athens course. As recently as September 15 he ran his best of 2:09:25 to finish second in Cape Town. He has had a busy year in marathon terms in general, having begun with 2:10:55 for fourth in Mumbai on January 20. Athens and its challenging, rolling hills then descent for the last 10km may test his powers of recovery. Rhonzas Kilimo of Kenya dropped out of his debut marathon in Hamburg in late April but the former steeplechaser finished second in the Berlin Half Marathon with 61:01, an indication of marathon promise, at least. Also known as Rhonzaz Lokitam he clocked a half marathon PB of 60:49 a year ago in Valencia. These runners and others have the potential to put Felix Kandie’s 2014 course record of 2:10:37under pressure.

One outcome already certain is that every marathon finisher in the Panathenaic Stadium will receive their own piece of history in the form of the inaugural medal depicting the history of the race. To be awarded over the next eight years, this debut finisher’s medal, aptly enough, portrays the Battle of Marathon where the legend of the lone Athenian soldier-messenger began.

Indianapolis Monumental Marathon Expects Most Competitive Elite Fields in their history for this year

Known for being flat and fast, the CNO Financial Indianapolis Monumental Marathon and Half Marathon have once again attracted international fields of elite runners aiming for course records and fast times for the races taking place Saturday, November 9 in downtown Indianapolis. In addition to the $12,000 prize purse, a $1,000 bonus incentive is on the line for any American athlete who runs a time standard to qualify for the 2020 U.S. Olympic Team Trials – Marathon. Expected contenders are as follows:

The men’s marathon top contenders consists of many athletes who have already qualified for the 2020 Olympic Team Trials. The close personal bests (PR’s) of Juris Silenieks (Bath, MI, PR 2:17:37), Mark Leininger (Colts Neck, NJ, PR 2:17:51), Jonathan Mott (Lakeland, FL, PR 2:18:35), and Nate Guthals (Olathe, KS, PR of 2:18:38) could make for an exciting race. Jake Polerecky (Flagstaff, AZ) is making his marathon debut and could also be among the top contenders.

Four-time Olympic Team Trials Qualifier Dot McMahan (Oakland Township, MI) is expected to lead the race in a field that has 52 women seeded at the Olympic Trials Standard of 2:45:00 or faster. Three-time Olympic Team Trials Qualifier Amanda Scott (Boulder, CO) qualified for her first trials at the 2012 Indianapolis Monumental Marathon and is also in contention. Melissa Johnson-White (Fairport, NY) has qualified for the Olympic Team Trials four times, and is aiming for her fifth qualification on November 9.

In addition to these world class athletes, a projected 19,000 more will aim to achieve their goals on race day. Runner’s World recently recognized the event as one of “10 Great Marathons to Qualify for Boston”, an objective for thousands of participants each year.

Beyond Monumental provides the Indianapolis community with a complement of activities built around their premiere event that promotes healthy living & fitness for all ages. Beyond Monumental gives back to the Indianapolis community by supporting youth programming that reinforces healthy lifestyles for young people, with an emphasis on working with urban students and Indianapolis Public Schools, donating more than $1.3 million in 11 years. The CNO Financial Indianapolis Monumental Marathon is a top 15 marathon in the US and is nationally recognized by Runners’ World as one of “Ten Great Marathons for First Timers”.

Tokyo city officials are in a public feud with the International Olympic Committee over IOC plans

The abrupt decision to shift the marathons and race walks was announced almost two weeks ago by the IOC.  Made without consulting the city or local organizers — to move next year’s Tokyo Olympic marathons 800 kilometers (500 miles) north to Sapporo to avoid the capital’s summer heat.

Tokyo Governor Yuriko Koike is angry about it. Her allies say no change is needed and have raised questions about who will pay if the move goes through, and have not ruled out a lawsuit to recover damages.

Taro Shirato and Hiroshi Yamada, members of Koike’s political party in the metropolitan legislature, told a news conference Tuesday that moving the marathon would cost at least $34 billion yen (about $310 million).

The IOC said it is making the change, thinking first of athletes’ safety from Tokyo’s blistering summer heat.

Koike’s allies offered a different take. Koike is one of Japan’s most influential politicians and just a few years ago was viewed as a potential candidate for prime minister. And she’s miffed about not being consulted.

“Although they (IOC) talk about so-called athletes first, this can only be perceived as IOC first,” Shirato said through an interpreter.

“You get the sense that no considerations have been made for the athletes,” Shirato added, “or the spectators who had already bought their tickets and who were looking forward to these events, or the potential spectators who will be cheering on the streets, and also to the people involved in the operation.”

In a statement to The Associated Press, the Tokyo city government said it wants to see “sufficient scientific evidence” to justify the switch. It also asked if any other city was considered besides Sapporo.

Don’t expect the IOC to budge. It has inspectors in Tokyo this week looking at preparations with the Olympics opening in just under nine months on July 24.

IOC member John Coates heads the team and is an ally to President Thomas Bach. He has said repeatedly the IOC does not intend to change its plans, and has told that to Koike.

The IOC fears worldwide television audiences might see a repeat of the recent world track and field championships in Doha, Qatar, where 28 of 68 starters failed to finish the women’s marathon and 18 of 73 men failed to complete the course.

The races started at midnight in Doha with TV showing runners collapsing on the course. The scenes apparently shocked IOC President Thomas Bach.

Yamada acknowledged the heat posed a risk. He said Tokyo has proposed moving the start to 5 a.m., which is mid-summer sunrise in Tokyo. Last week city officials also floated the idea of a 3 a.m. start.

Estimates suggest the temperature would be 27 degrees C (81 degrees F) at 5 a.m., and would be 25.4 degrees C (78 degrees F) in Sapporo for a 7 a.m. start. The starting temperature in Doha for the women’s marathon was 32.7 degrees C (91 degrees F).

Yamada described the starting temperatures in Tokyo and Sapporo “on a par.”

“We do recognize and understand that the heat is a very important factor, but we do not believe that at this moment it represents an overly excessive risk,” Yamada said.

Tokyo’s soaring costs are also a major issue.

A government audit report last year said Tokyo was spending about $25 billion to organize the Olympics, all of which is public money except for $5.6 billion from a privately financed operating budget.

Tokyo said in its bid in 2013 that the Olympic would cost $7.3 billion.

Yamada was asked who would pay for the increased costs.

“In the event this is changed to Sapporo, then I believe the citizens of Tokyo will not be convinced they need to pay,” Yamada said. “What I can say is that the Tokyo Metropolitan Government should not be the one to pay.”

Asked if the Tokyo government might sue for damages, Yamada hedged.

Haji Adilo is the coach behind many of the world´s greatest runners

“This is very difficult work,” coach Haji Adilo says as we drive past an elderly woman toting a bundle of sticks on her back down Entoto Mountain in northern Addis Ababa, Ethiopia, on a Thursday morning. “She’ll probably only get a few hundred birr for this.” Then he pulls out a 100 birr note (a little more than $3) from his pocket and hands it to her through the window of his black Toyota.

Four-and-a-half hours earlier, as the sun was just beginning to rise, we were driving up the same mountain for a training session. Adilo, 44, was monitoring a different kind of difficult work — often glorified in Ethiopia: marathon running. Entoto Mountain stands around 10,000 feet and overlooks Ethiopia’s burgeoning capital city. It’s the highest nearby reachable point to push athletes to their peak endurance and part of the schematic planning that Adilo oversees as coach of Ethiopia’s preeminent marathon training group.

When we arrive, Adilo greets his two brothers and assistant coaches, Kassim and Moges, and his 100-plus athletes, taking the time to shake everyone’s hand individually and kiss each of them on the cheek. He then orders a one-hour-and-40-minute endurance run for most athletes and an easy 45-minute jog for those about to head out to the Berlin Marathon. Among the latter group is Kenenisa Bekele, who would win that week, two seconds shy of world-record time. Lelisa Desisa leads another pack, and two weeks later, he’d become the world champion in Doha, Qatar. Now Desisa is looking to defend his New York City Marathon title this weekend — requiring quick-turnaround training arguably more innovative than Eliud Kipchoge’s recent feat of finishing a marathon in under two hours.

As the athletes head off in single-file lines, zigzagging their way through the eucalyptus forest, Haji, Kassim and Moges jog next to each other, looking to spot their athletes, observe their form, talk strategy and share a few jokes.

Countless stars from Ethiopia throughout the last few decades have trained under the tutelage of the Adilo family, who, as former athletes, understand the slog. Thus, the brothers are constantly talking to their athletes and consulting with each other to see how each individual is feeling physically and emotionally.

“Our philosophy is structured around the athletes maintaining interest and excitement in the training,” Adilo says. “So one day we might go to Entoto for endurance training, but then we may drop down to [lower-altitude] Sebeta for speed work.”

At the end of some training sessions, the coaches host an open forum, where the athletes and supporters — partners, siblings, etc. — can voice concerns and express feedback. The coaching magic occurs by taking each individual’s training progression, race date and mental, physical and emotional health into consideration, then producing workouts that upward of 90 people can do together: collectivism in an individual, often solitary, sport.

But extensive familial ties are more than a coaching style for the brothers — it is a way of life. Adilo was raised in an agrarian family with 13 siblings near Mount Chilalo in the Arsi province, famed for being the birthplace of many Ethiopian icons. He went on to win several international marathons, but his career was cut short due to injury. Now, at any given time, up to 17 extended family members reside in his sizable Addis Ababa home. And Moges lives five houses down.

Adilo has always incorporated attention to athletes’ entire well-being, from advising them about financial investments to sharing personal experiences. In 2006, he and Hussein Makke, of Elite Sports Marketing & Management, met through a mutual Ethiopian friend. From there, they began working together to develop the next great crop of Ethiopian distance runners. 

“What makes Haji such a good coach is his ability to read each athlete individually,” Makke says. “He’s very understanding and genuine.”

Australia’s Sinead Diver hopes to reach the Tokyo Olympics qualification standard and run well in New York on Sunday

Diver finished 21st in the marathon in Beijing and followed it up with 20th at the IAAF World Championships London 2017. Since making her breakthrough into world class territory with a clocking of 2:25:19 at last year’s Melbourne Marathon, she has joined the Melbourne Track Club coached by Nick Bideau, parting ways with her long-time coach Tim Crosbie.

“I got a great base with Tim and the ‘Crosbie Crew’ but moving to Nick has helped me take the next step in my running career. I’ve moved to the next level and my training has changed quite a bit. I’m now training in a group of elite athletes and being around them has made a massive difference to my running. I’m really glad I made the move.”

The switch has paid dividends with Diver, finishing an impressive seventh at this year’s London Marathon in 2:24:11, securing qualification for next year’s Tokyo Olympics. She followed it up with 14th in the 10,000m at the IAAF World Championships Doha 2019 with 31:25.49, just half a second outside the automatic Olympic qualification standard.

“The London Marathon was brilliant. I went there aiming for 2:23 but unfortunately it was a bit windy. I led the race for half of it which was unexpected and was a bit of fun. I really loved the experience.”

With Olympic qualification secured, Diver will look to place highly in New York on Sunday, rather than focus on bettering her PB.

“New York will be hilly and I prefer flat courses, but the experience of just racing for placing will be great practice leading into Tokyo. To get the opportunity to run in that calibre of field in New York is really special.”

New York will likely be the 42-year-old’s last marathon before the Olympics. Having missed out on Rio 2016 due to a knee injury caused by the cuboid bone in her foot, competing in Tokyo will be extra special for Diver.

“Missing out on Rio was really hard to stomach, so to compete in Tokyo would be a dream come true. The Olympics is the pinnacle of sport. It would be amazing to be part of it.”

Now aged 42 and showing no signs of slowing down, Diver believes it’s never too late to take up a sport for the first time and that people should ignore those who say it’s not possible to excel at a mature age.

“If you feel good enough to do it then give it a go. Nobody else can tell you what your body is capable of. There is nothing to suggest that when you turn 40 you need to fall apart. It hasn’t happened for me and I feel fitter than I was ten years ago.

“If I can do it then I can’t see why other people can’t do it too.”

Four-time champion Mary Keitany is on a mission as she targets to win the New York Marathon for a fifth time on Sunday

The all-women marathon World Record holder won the NYC Marathon for the fourth Time last year after beating compatriot Vivian Cheruiyot and USA’s Shalane Flanagan, who came in second and third, respectively, by more than three minutes. Keitany previously won the race in 2014, 2015 and 2016.

In an exclusive interview with Nation Sport, Keitany said she has prepared well and is ready to fight for the title.

“I’m ready to go to New York and fight to defend my title again for the fifth time having won it four times. I know it’s not easy, but I’m certain the three months training I have undergone will enable me to do my best,” said Keitany.

“I’m happy that I have won the race (New York Marathon) several times and again if I’m to win this time it will turn out historical. To me and my family, winning this marathon the fifth time will be a great achievement.”

For the fourth time in five years, Keitany sped past more than 50,000 runners to win the women’s race with a time of 2 hours, 22 minutes, and 48 seconds last year. This made her time the second fastest in the history of the New York race. Kenya's Margaret Okayo holds the course record of 2:22:31 set in 2003.

Keitany joined Grete Waitz as the only woman to win the New York City Marathon four times or more. She will have to win a few more times to beat Waitz’s record, though. Between 1978 and 1988, the Norwegian runner won the marathon nine times.

Keitany said that the secret to prosperity requires athletes to train well and athletes must learn to persevere because nothing comes easy. She said one should have a dream and must be focused. They ought to have an attitude and should be mentally focused so as to fulfil their goals.

For Keitany, discipline and perseverance are key in her sports career. "You must put God first for you to prosper," she said.

The athlete said training may not be easy but athletes must be disciplined if they are to succeed in sports. Some promising athletes have destroyed their careers due to indiscipline.

Keitany set the women-only marathon record when she won the London Marathon in 2017. She has also held records for best half marathon time and best 10-mile time. She also has titles from London Marathon she won in 2012, 2016, and 2017.

Adriel Fernandez, a blind runner veteran, gets ready for first New York City Marathon

For Long Island native Adriel Fernandez, the New York City Marathon is more than just a race -- it's a major milestone after going blind two years ago. Before his life changed forever, Fernandez was on active duty with the Navy and enjoyed an active lifestyle.

He was involved in a major motorcycle accident that broke almost every bone in his body and blinded him. Fernandez was determined from the start to stay fit and not let his lack of sight stop him from being like everyone else.

"People told me about the things I couldn't do anymore and I just kind of got fed up with that," Fernandez said." I didn't want people to tell me how to live my life, I wasn't going to let anyone else tell me what my limitations were."

Fernandez met his running guide, John Reynolds, through Achilles International, an organization which empowers people with disabilities to participate in mainstream running events.

Reynolds started training with Achilles International every Saturday in Central Park. Then he met Fernandez, who like Reynolds is from Long Island, and they decided to train closer to home.

The pair have been running together since last February and have found their rhythm just in time for the TCS New York City Marathon."It's just motivating to me to see how hard he works in spite of not being able to see, he doesn't let that interfere with his life," Reynolds said.

"I think it should be an example for all of us, you know we're all going to have different things that happen to us in life, but to keep plowing on."This won't be Fernandez's first time running 26.2 miles, but it'll be his first New York City marathon.

He can't wait to hear the roaring crowds and take on this new goal with his guide and now friend, Reynolds, by his side.

Olympian Nick Symmonds attempts 1:59 marathon pace

Nick Symmonds is the American two-time Olympian in the 800m who attempted Eliud Kipchoge’s 1:59 marathon pace for as long as possible.

Eliud Kipchoge made history. The runner has become the first person to run a marathon in under two hours. Kipchoge finished the historic event in 1:59:40.

Weeks ago Symmonds, who’s a former professional 800m runner, gave the historic pace a try. He only made it 1K.

The Ineos 1:59 was a beautiful event. The weather was nearly perfect, a little rain (but mostly overcast), with moderate temperatures. Kipchoge was wearing Nike shoes specially created for the event, and his team of pacers executed the race perfectly.

Kipchoge’s 5K pace was a consistent 14:14. According to Athletics Canada, in 2019 only five Canadian men have run under this pace in a 5K race on the roads. His 10K pace was double that at 28:28–our Canadian record is only 11 seconds faster at 28:17.

There are some who believe that Kipchoge’s attempt was too calculated, too contrived and too much about the shoes. Regardless of your stance, it’s clear that 1:59 is insanely fast, especially since a two-time Olympian can only handle this pace for 1K.

Tyler Pennel is Ready for Long-Awaited Marathon Comeback At TCS New York City Marathon

With little fanfare, Tyler Pennel has quietly established himself as one of America's top marathoners over the past five years. Despite often being overshadowed by bigger names from high-profile training groups, he's won a national title, played a decisive role in the 2016 U.S. Olympic Trials, and finished in the top five at an Abbott World Marathon Majors race. But he's also dealt with a series of frustrating injuries that have disrupted his momentum and left some unanswered questions about his true potential.

With the next Olympic Trials looming this winter, the 31-year-old Pennel will make his comeback at the distance on November 3, at the TCS New York City Marathon. It will be his first marathon in 18 months and only his fourth race at any distance this year. "I'm a little nervous," Pennel told Race Results Weekly in a recent telephone interview from Blowing Rock, N.C., where he lives and trains as part of the On ZAP Endurance group. "That first race back is always a shock to the system. A lot of it is mentally remembering what it feels like to race."

Pennel grew up in Golden, Colo,, and had an impressive career at Western State College (since renamed Western Colorado University), winning the NCAA Division II title over 10,000 meters as a senior in 2012. He joined the ZAP Endurance group shortly after graduating and made his 26.2-mile debut at the Twin Cities Marathon in 2014, which doubled as the USA Track & Field championship that year. He pulled off a surprise win that day, setting a still-standing personal best of 2:13:32.

He carried that momentum into 2015 with a series of strong results on the roads and track (including lowering his best in the mile to 3:58.99), and headed into the 2016 U.S. Olympic Trials riding high with confidence. Perhaps too high. On a hot day in Los Angeles, Pennel took the lead in the 16th mile and forced the pace for the next several miles. The tempo ultimately took a toll and he faded to fifth place in 2:14:57, missing a spot on the squad for the Rio Games by just under two minutes.

"The Trials was my second marathon, and I think since I had a good first one maybe I was a little bit overconfident," he says. "Initially when I made that move I felt great. That first mile that I led I was almost shocked nobody went with me. That's how good I felt. It wasn't until after I started pressing after that first mile of leading that it really hurt."

Since that disappointment, a variety of injuries prevented Pennel from consistently training and racing. He's put together some bright spots, including finishing eighth at the TCS New York City Marathon in 2016 and running to a gutsy fourth-place finish at the 2018 Boston Marathon during the now-infamous nor'easter that turned the race into a cold, wet and windy war of attrition. But after taking third-pace at the Peachtree Road Race in Atlanta in July 2018 he didn't race again for 11 months, first battling a sacral stress fracture, followed this past winter and spring by a bout of osteitis pubis (inflammation of the tissues around the pubic bone). That's the same injury that plagued marathoner Laura Thweatt.

Pennel has been healthy since May, but raced sparingly during his preparation for New York. "The build-up has been really stellar," says On ZAP Endurance coach Pete Rea. "He was able to train through the summer and put together a full marathon build-up cycle. In terms of actual true consistency and healthy running for months and months, that had not happened for Tyler since 2016 until these last six months."

Pennel has been making adjustments to his routine to avoid injuries, including taking one day off from running each week. "If anything I would say he has really made a conscious effort to try to hit fewer home runs in training since, in some respects, that's what got him in trouble in the past," Rea says. "He's actually running more quickly at a lower intensity. He's working less-hard in terms of intensity, but it seems far more comfortable than it did a few years ago."

Ultrarunner Legend Michael Wardian Wins Inaugural MCM50K

The 45-year-old Arlington resident added another title to his name, while women's champion Liz Kakouris Ozeki of Rockville won her first big race in the area.

Okay, tough guy. If running a marathon isn’t hard enough, try adding a steady downpour, stretches of shin-deep flooding, and unpredictable gusts of wind. And, how about adding another 4.87 miles, making it an even 50 kilometers (31.07 miles)? Just for fun.

Any takers?

Almost 1,700 runners stepped up to the challenge and the start line on Sunday morning in the inaugural MCM50K, hosted by the event organizers for the Marine Corps Marathon. In its first year, the MCM50K sold out in less than an hour, and instantly became the largest ultramarathon in the United States.

Two accomplished local runners who have made a name for themselves in the D.C. running community claimed the titles on Sunday. In the men’s race, 45-year-old Michael Wardian of Arlington finished with a time of 3 hours, 11 minutes, and 52 seconds (6:10 per mile pace). In the women’s race, 31 year-old up-and-comer Liz Kakouris Ozeki of Rockville won in a time of 3:42:04 (7:08 per mile pace).

Both Wardian and Ozeki seemed unfazed by the weather. They took the rain in stride—quite literally—and just executed their strategy, no excuses.

Wardian, a celebrity in the ultramarathoning world, was characteristically upbeat and positive about the race conditions and his preparation.

“I’m lucky because I’ve run in so many conditions, so I was prepared for the things you have to be worried about when you’re getting that kind of exposure," he said. "We’re lucky in that it was dumping [rain] but wasn’t really cold. So, I didn’t have a lot of issues.”

Ozeki also felt prepared for the weather, having been tested in prior races, including the 2018 Boston Marathon, which she likened to a monsoon.

“I ran my first two marathons in the pouring rain," she said. "I’ve done it before, so I was confident it wouldn’t affect me. I think it might actually have helped because the rain cooled me off.” 

The MCM50K was Ozeki’s second race at the 50K distance, and also her second win (she set the women’s course record at the Algonquink 50K in the spring). “I knew 50K was a distance I could be competitive in,” she said. “Initially, I wanted to finish top 10. Then, I thought a podium finish would be nice. But then, a bunch of friends kept encouraging me, saying, ‘Liz! You could probably win it!’”

Ozeki tested a risky strategy, deliberately going out faster than her marathon pace, so that she wouldn’t get caught behind larger crowds when the 50K course linked back up with the Marine Corps Marathon course in Georgetown. “I kept looking at my watch and thinking, ‘I should probably should slow down,’ but I just kept hanging on,” she said.

The strategy pushed Ozeki to the brink. “I think I paid for it later in the race. My hamstrings and calves kept cramping and spasming," she recalled. "I was scared I was going to DNF. But I just kept telling myself to keep running while you can. Just get to the finish line, it doesn’t matter what place you’re in.”

With the win, it’s clear that Ozeki’s risk paid off. She had never won a big race in the D.C. area.

"So this was really incredible," she said. "And the trophy is really sweet. I’m going to cherish that for a while.”

Steph Twell has set a new Scottish record for the marathon, eclipsing Liz McColgan's 1997 mark in Frankfurt

Steph Twell ran a PB of 2:26:40 to break the Scottish marathon record and achieve an Olympic qualifying mark at the Mainova Frankfurt Marathon on Sunday.

The women’s race was won by Kenya’s Valary Jemeli Aiyabei in a course record of 2:19:10, a time which moves her to 12th on the world all-time list, while the men’s title was claimed by Ethiopia’s Fikre Tefera in a close finish.

For Twell, her time to finish eighth puts her fifth on the UK all-time rankings in only her second ever marathon, behind Paula Radcliffe, Mara Yamauchi, Charlie Purdue and Veronique Marot.

It improves on the 2:30:11 she ran on her debut in Valencia last December and betters Liz McColgan’s 22-year-old Scottish record by 12 seconds.

Her fellow Briton Jenny Spink of Bristol & West took almost four minutes off her PB with 2:31:14, while Spink’s England team-mate Hayley Carruthers dropped out after 30km after suffering sickness and fainting.

Eight-time Olympic gold medalist Usain Bolt, the fastest man in the world, declared that he's willing to join the New England Patriots

If he joins the Patriots, Bolt believes he could win championships with Tom Brady. 

Eight-time Olympic gold medalist Usain Bolt, the fastest man in the world, declared that he's willing to join the New England Patriots if they need another speedy wide receiver. In an interview with TMZ Sports, Bolt said he’s ready to suit up if either the Patriots or the Green Bay Packers call. “If they call me, I'm ready!" said the 33-year-old Bolt, who holds the world record in the 100-meter and 200-meter dash with a time of 9.58 seconds and 19.19 seconds, respectively, which he both recorded at the 2009 Berlin World Athletics Championships.

Last month, Bolt told Arash Markazi of the Los Angeles Times that several NFL teams offered him a spot on their team after his impressive performance during the 2008 and 2012 Olympics when he was just 22 and 26 years old, respectively. Bolt, a known Packers fan, explained that he declined the offers because he’s afraid of his safety back then.

“If it was like it is now, I think I would probably transition and try to play in the NFL,” Bolt told Markazi.

In last season’s NFL Super Bowl Experience in Atlanta, Bolt unofficially tied the 4.22-second record in the 40-yard dash set by John Ross in the 2017 Combine while wearing sweatpants and flat shoes.

Bolt, who retired from competition in 2017, said he’s now willing to play in the NFL if the Patriots or the Packers call. If he joins the Patriots, Bolt believes he could win championships with veteran Tom Brady as his quarterback.

However, when asked if Packers quarterback Aaron Rodgers is better than Brady, Bolt gave a safe answer, replying “it’s tight.”

As of now, Bolt said Rodgers is doing well despite the Packers’ lack of manpower at wide receiver.

“He’s doing great with what he has,” said Bolt of Rodgers, who has led the Packers to a 6-1 record this season, best in the NFC North. The Patriots, for their part, recently acquired Mohamed Sanu from the Atlanta Falcons for a 2020 second-round pick.

Morocco's Othmane El Goumri wins the 40th Dublin Marathon

The 40th Dublin Marathon has been won by EI Goumri of Morocco.

He took the title in a new course record of 2:08:04 on Sunday. This compares to last year's win - set by Asefa Bekele from Ethiopia - of 2:13:23.

El Goumri ran a personal best of 2:08:20 at the 2019 Rabat Marathon, where he finished second.

Ireland's Stephen Scullion took second place, with a time of 2:12:01.

Patrick Monahan claimed the wheelchair title in 1:39:50. And Moth Gedefa took home the women's title in a time of 2:27:48.

A record 22,500 runners took part in the cross-city event. International elite runners competed against Ireland's top endurance athletes. Irish athletes also battled it out for national titles.

Meanwhile, 13 runners who have taken part in all 39 Dublin Marathons since the race began in 1979 completed their 40th this year.

This group included Mary Nolan Hickey from Wicklow - the only woman to have finished all of the marathons.

There were also rolling road closures around the city as a result, as well as some public transport diversions. Transport for Ireland (TFI) said its real-time information would not be in operation during the race.

Aidan Power is director of customer, brand and marketing at KBC. He said: "This year, the KBC Dublin Marathon is celebrating 40 years and we are honoured to be part of history in the making.

"Yes, a marathon is about running 26.2 miles, however, the Dublin Marathon represents so much more than that.

"It is about community spirit, bringing together runners, supporters, family members, volunteers and of course, fans, every October.

"In 1980, 2,100 took part in the first ever Dublin Marathon, this year, a record 22,500 runners will be at the startling line.

"As sponsor, we are immensely proud to be associated with such a special event and we would like to wish all of those running, the very best of luck."