Running News Daily

Geoffrey Kamworor of Kenya operated on in Eldoret after freak road accident

Multiple world cross country and half marathon champion Geoffrey Kamworor is recovering in an Eldoret hospital after he was injured in a freak accident while on his Thursday morning run.

The world half marathon record holder was hit from behind by a speeding motorcycle, sustaining injuries on his head and ankle.

Kamworor told Nation Sport from his hospital bed that he sustained injuries above the ankle and on his head

It was double tragedy for Kamworor, 28, after organizers on Thursday cancelled November’s New York City marathon where he would have defended his title.

Kamworor was also lined up to defend his World Half Marathon Championships title at this year’s rescheduled race in Gdynia, Poland, on October 17.

According to Dr Victor Bargoria, who treated Kamworor Friday, diagnosis was to open incomplete right tibia shaft fracture, knee bruises and scalp laceration.

“The procedure was debridement of contused contaminated soft tissue and loose bone fragments followed by irrigation and wound closure,” he explained after attending to the star at the St Luke's Hospital in Eldoret.

The surgery took place one month after another successful surgery on world 800 meters record holder and Olympic champion David Rudisha who twisted his ankle at his home in Kilgoris, Narok County.

The motorcyclist stopped and helped the injured champion to the hospital where he was admitted.

“I was one kilometer away from my home during my morning run when a speeding motorcycle hit me from behind and I fell down injuring my leg,” Kamworor explained.

“I also got injuries in my head and he helped me up and took me to the hospital where I was admitted.”

He said that he expects to be discharged today after the surgery went on successfully.

"The doctor has advised me to rest and I will be discharged maybe today but I will be waiting for him to give me clean bill of health,” said the champion.

Bargoria confirmed the champion could be released Friday.

“I received the patient on Thursday morning and we managed to do a surgery which was to open incomplete right tibia shaft fracture on his right leg and bruises on his head. He is doing well and he should be leaving for home anytime," said Bargoria.

He said the planned follow up will be leg CT scan, IV antibiotics, analgesics, wound care and rehabilitation for recovery.

Des Linden says that the cancellation of New York this year could extend her career by several years

The cancellation is not necessarily bad news for everyone. Des Linden, the top American finisher at last year’s marathon, had planned on running both Boston and New York this year after missing the Olympic team in February by just 10 seconds.

She told the Daily News that the cancellations of both marathons could extend her career by several years. Linden, who turns 37 next month, was thought to be at the tail end of her professional career, and had spoken frequently of an uncertain future after 2020.

“This is going to be a really good time to refresh,” Linden said. “I think we were putting all of our chips in (to 2020), and now it’s gonna be regroup and see, can we do this for the long haul for another three or four years? It might not be the worst thing.”

But Linden said she will miss the crowds and the atmosphere.

“You see that start, you get chills,” she said. “And the feeling goes throughout all the boroughs. It’s magical.”

The start is perhaps the most intractable problem for a mass road race in the coronavirus era. The New York City Marathon corrals all the runners on the Verrazzano-Narrows Bridge in Staten Island. At the 50,000 runner mark, if socially distanced in the most efficient form possible, the field could stretch seven miles and perhaps more, according to one set of calculations.

Some marathon hosts, like Tokyo, have canceled the mass fields and held elite-only events. New York organizers said they opted against that to avoid large crowds of spectators.

The Boston Marathon, originally scheduled for April, had been postponed to September and then was canceled late last month.

Minutes after the New York announcement, the Berlin Marathon was canceled. With New York, Boston, Berlin, and the Olympics out of the running, four of the seven major marathons scheduled for 2020 will not be held.

While the London and Chicago marathons have not yet been nixed, organizers of both races said cancellation is a possibility. London was previously postponed from April to October.

Another major sports event, the Cape Town Marathon has been forced to cancel due to the ongoing Covid-19 pandemic

Athletics South Africa president Aleck Skhosana announced that the 2020 Sanlam Cape Town Marathon had officially been called off.

“Cancelling this year’s edition of the Cape Town Marathon was a difficult decision to make because it is also home to the ASA Marathon Championships.

“This is the only World Athletics Gold Label marathon in Africa and it’s an influential nation-builder with a massive economic impact.

“We know that it will come as a great disappointment to thousands of runners who were looking forward to the race.

“However, the decision had to prioritise the health and safety of all involved,” Skhosana said.

Cape Town Marathon chair Francois Pienaar said the decision was a disappointment but ultimately necessary.

“The decision did not come easy, but was one that had to be made after exhausting all our options.

“The reality is that we cannot risk the health and well-being of our participants, volunteers, supporters and stakeholders,” he said.

All entrants will have the option to receive a full refund. Alternatively, race director Renee Jordaan said entrants could choose to donate their fees to charity.

“All donated entry fees will be distributed between the Peninsula School Feeding Association and Community Chest of the Western Cape to support the increased social needs during the pandemic,” Jordaan said.

For the first time ever, Akron Marathon will be offering virtual race this year

For the first time ever, the FirstEnergy Akron Marathon will take place as a “virtual race experience” this year, said Anne Bitong, president and CEO of the Akron Marathon Charitable Corp.

“We certainly wish we could have hosted a physical race, but in the information-gathering process, we asked ourselves if we could host the same type of world-class event and we knew that we couldn’t,” she said. “We knew that given the environment and given safety issues and concerns, the experience would have to be completely different. And we are in the business of offering a great experience. … So, we are doing our best in terms of trying to make it unique and putting the Akron Marathon spin on what that virtual experience might look like.”

According to Bitong, the FirstEnergy Akron Marathon, the Half Marathon, the Team Relay and related events, including the Health & Fitness Expo and the Kids Fun Run, scheduled for Sept. 25-26 will take place virtually due to the COVID-19 pandemic. The marathon is part of the Akron Children’s Hospital Akron Marathon Race Series, which includes two other summer races that were canceled this year.

“This is our 18th year of putting on our races and our first year of putting on a virtual race,” she said. “In our case, a virtual race is a race that you can run, at your pace, from home or any location. Runners — whether for the marathon, the half marathon or relay — will run their distance and then upload their race results through their favorite app or tracking device to our registration platform. And then we will deliver a personal results page and a finisher’s certificate for their participation in our event. [Participants] can run their virtual race beginning on Sept. 26, which was the original date, through Oct. 31.”

Since making the decision, Bitong said the Akron Marathon Charitable Corp., which organizes the race series, has been “overwhelmed with positive feedback from our running community.”

“We’re just thrilled that people understand the position that we’re in, and we’re happy that we can support them,” she said. “We have about 2,000 people who are registered. We were expecting 10,000 under normal circumstances, but we have people who are still trying to decide between doing the virtual race or deferring their entry until next year.”

According to marathon officials, runners who have already registered will have the option to keep their registrations and participate virtually, donate their registration fees or defer their entry to a future race.

One unique aspect of this year’s virtual Akron Marathon is what Bitong called the “blue line in a box.”

“That’s the race kit that we’re going to be sending out to all of our virtual race participants in advance of the race,” she said. “That way, the shirts and medals and those types of things they would typically get race weekend will be prepared and they will have everything they would need to support them on their virtual race. Our concept of the ‘blue line box’ is that it has a subscription box feel.”

The box’s contents will vary for each of the events, Bitong said.“For example, with the marathon, you’re going to get your race bib, special offers from our partners, an ASICS short-sleeve tech shirt, ASICS custom Run Akron socks and custom Goodr sunglasses, which are really popular with runners,” she stated. “And then you’ll get your course support nutrition that you typically would get on the race day, as well as your finisher medal. For the half marathon, they would get similar items, but not the Goodr glasses. And the relay runners would get the bib, the shirt and the finisher’s medal.”

Bitong said the items will make note of the uniqueness of this year’s virtual event. “We kind of went to the drawing board in terms of the runner premiums this year,” she said. “For many of the items, such as the shirts, we had the blanks on order, but the design is going to be unique and commemorate this year as a virtual race experience.”

Another big change for this year’s event, Bitong noted, is an earlier registration deadline than normal. “Typically, registration for our event is open through September. We usually close it the week before the race,” she said. “This year, we’re only keeping registration open through June 30. That way, we have a great idea of how many people are planning to take advantage of the virtual experience. And from our perspective, we have to prepare all of the blue line box kits and get all of them stuffed and out in advance. There’s a lot of detail behind getting those ready to go and make sure they hit homes prior to race day.”

The registration costs this year are $105 for the marathon, $90 for the half marathon or $50 per team member for the relay race.“We do have caps on the events. The cap for the full marathon is 1,000, the cap for the half marathon is 3,800, and the cap for the relay race is 4,000,” Bitong said. “We certainly encourage anyone who maybe was intimidated to run in the Akron Marathon to take this opportunity to run virtually and be part of the running community.”

The Scotiabank Toronto Waterfront Marathon will be pausing its registration for the next few weeks

STWM is scheduled for October 18, but CRS officials are unsure whether the City of Toronto will allow such a large gathering to be held by that time in the fall (more than 20,000 athletes are expected, plus spectators along the course).

In Wednesday’s press release, organizers said they have been communicating with the city and public health officials to figure out what will be permitted by October. 

“At this time,” wrote CRS organizers, “the City of Toronto has not been able to confirm if the ban on mass events of over 25,000 will be extended beyond August 31st.”

Because of this ambiguity, race registration will be frozen until the city, public health officials and CRS team can determine definitive answers regarding the fall race. 

Although it’s unclear if the event will go ahead as planned this year, fundraising for the Scotiabank Charity Challenge is still open, and CRS officials have said the race’s charity partners “need our help now more than ever.”

In 2019, $8.5 million was raised for more than 500 charities across the country, and since the challenge was created in 2003, almost $80 million has been raised. 

Tokyo hosts the Smile Marathon, the first road race in more than three months

While Tokyo Olympic organizers are wringing their hands about running the upcoming Olympics without a vaccine, the 22nd Smile Marathon was went ahead on Sunday in Tokyo. It was the first road race in the city since COVID-19 shut things down in March.

According to Japan Running News, the event was successful and appeared to promote safe distancing. “There was a wide range of distances on offer: 30K, half, 10K, 5K and a 3K family run. One of the operational goals this time was to avoid large crowds of participants, so bib pickup times were staggered for the different divisions. Staff wearing face shields took participants’ temperatures, then people had to fill out a checklist on their physical condition.

They then picked up their bib numbers and participation goods from a tent where staff were behind a clear plastic sheet.”

The first U.S. marathon of the summer of 2020 is set to take place in August. The Fargo Marathon in North Dakota announced it has been green-lit by the state to host the event.

In the last month, restrictions have eased across the U.S., and on June 18, race organizers released a statement announcing that the event would go ahead as planned later this summer. This will likely make it the first marathon held in the U.S. since the start of the pandemic. 

Racing will hopefully slowly begin in Canada in the coming months, however, a slow roll-out is a safe roll-out and Canadian runners will be ready when the time comes. 

Virus puts 2016 World Under-20 10,000 meters champion Rodgers Kwemoi’s debut over 21km on hold, for now

Kenyan athletes have been going abroad to look for greener pastures, and many have landed in Asian countries, mostly in Japan.

A number of them have been contracted by Japanese firms. They work and participate in various events while representing these companies.

But that is not to say that these athletes miss out on representing their home countries in either Commonwealth Games, World Championships, World Half Marathon Championships or the Olympics.

Covid-19 pandemic has led to cancellation of races globally. Others such as the 2020 Olympic Games were postponed to next year.

Still, travel plans by many athletes have been thrown into disarray.

One such athlete is 2016 World Under-20 10,000 metres champion Rodgers Kwemoi.

Nation Sport caught up with him at his home in Eldoret, Uasin Gishu County after he failed to travel back to Japan when the Kenyan airspace was closed in March. 

Kwemoi has been working with Asian Kogyo Corporate team since 2015, and his athletics career has grown steadily. He arrived back home in January to prepare for Lisbon Half Marathon, where he was to make his debut over the distance but that was not to be as the race was cancelled. 

Came back home to train.- “I came back home to train here for endurance because I was going to run the 21km race for the first time and I was just working on endurance. I had prepared well and I knew I was going to do well but the virus stalled my dreams,” Kwemoi, who is under Global Sports Communication stable, said.

The virus spread so fast Kwemoi couldn’t catch a flight back to Japan, his second home, because the Kenyan air space was closed in an effort to contain the spread of the global pandemic.

He hopes that things will return to normal again for competitions to resume because he is missing the sport.

The soft-spoken athlete was in the Kenyan team for 2019 World Championships in Doha, narrowly missing out on the medal bracket as he finished fourth.

He blames that performance on inadequate training occasioned by a lot of traveling.“I would have done better in the championships but my training was disrupted. I traveled to Japan and back and I had few weeks to prepare,” Kwemoi, who is also the Commonwealth Games 10,000m bronze medalist, said.

But back in Japan, life is slowly returning to normal.

Stephen Mayaka, the head coach at Oberlin University Tokyo, says although the deadly virus has disrupted sports globally, but he is happy that competitions will resume next month in Tokyo.

“Things are getting back to normal here and we are even getting back to competitions next month where athletes will be competing in Hokuren challenge meet in Hokkaido on 4th,8th,15th and 18th July,” Mayaka told Nation Sport on phone from Japan.

He also said that athletes in Japan are in good shape and are looking forward to competing.Mayaka also said that he was looking forward to the Olympics Games but it was unfortunate because it had to be shifted to next year.

The 2020 New York City Marathon Cancelled Over Coronavirus Concerns

The New York City Marathon, the world’s largest marathon and one of the city’s biggest annual spectacles, has been canceled this year as concerns about the spread of the coronavirus continue to dash hopes of holding large-scale events, organizers announced Wednesday.

The race, one of the most prestigious and lucrative events of its kind, would have celebrated its 50th anniversary in November. It is one of the highlights of fall in New York and on the endurance sports calendar, attracting more than 50,000 runners, 10,000 volunteers and roughly one million fans, who line nearly every accessible yard of the 26.2-mile course through the five boroughs.

City officials and New York Road Runners, which owns and organizes the event, decided holding the race would be too risky. Public health experts have said mass events, especially those that bring people together from across the globe, will remain a danger until a treatment or a vaccine for Covid-19, the disease caused by the virus, is widely available.

White House officials have issued warnings about another wave of infections this fall. And while infection rates in the New York metropolitan area are now among the lowest in the country, the virus is spreading at concerning rates in areas that have not heeded the advice of public health officials to continue to practice social distancing, avoid public gatherings and wear masks. Cases were rising in 26 states on Tuesday night.

Following those guidelines while holding a major race is simply impossible, leaving the endurance sports business economically devastated this year.

Michael Capiraso, the chief executive of New York Road Runners, said he and other organizers had held out hope that the race could happen. They decided to cancel before having to spend more money to organize it.

“There was hope but that turned to uncertainty, and given what we have seen the past months this was really the only decision,” Capiraso said.

Runners who had signed up for this year’s race will be able to choose to receive a refund or to defer their entry to the race during the next three years. They will also have the option to run the race virtually. Organizers said they would announce details of the virtual event in July.

In the New York marathon, the runners and thousands of volunteers are transported to a starting line village at Fort Wadsworth on Staten Island, where they huddle and wait for hours to be called to the start at the foot of the Verrazzano-Narrows Bridge. The runners then cram into a series of starting corrals while they wait for a cannon sound to signal the start of the race.

Mo Farah is returning to the track

Briton Mo Farah will return to the track for the first time since 2017 in a bid to break the men's one-hour world record at the meeting in Brussels on 4 September.

The 37-year-old, winner of multiple world and Olympic titles, will aim to better Ethiopian Haile Gebrselassie's 13-year-old record of 21.285km.

European 10,000m silver medalist Bashir Abdi will line up against Farah.

Ethiopia's Ababel Yeshaneh and Birhane Dibaba will go for the women's record.

That mark of 18.517km was recorded by their compatriot Dire Tune in 2008.

The one-hour run is where athletes try to cover as much distance as possible within one hour.

Katarina Johnson-Thompson, Britain's world heptathlon champion, will look to finish higher than Olympic champion Nafi Thiam once again when they compete in a 'triathlon' contest featuring 100m hurdles, shot put and high jump.

The postponed Haspa Marathon Hamburg will be allowed to take place with 10,000 runners, both elite and mass races

In a surprising turn of events, the postponed Haspa Marathon Hamburg will be allowed to take place with both elite and mass races on Sunday, September 13.  The event, which was originally scheduled for April 19, has been granted an exemption by German authorities –who had implemented a ban on all large events through October 24– because organizers have agreed to implement a rigorous anti-COVID hygiene plan.  The event is a World Athletics Gold Label Road Race.

“We are optimistic that the Haspa Marathon Hamburg will be started on 13 September,” said chief organizer Frank Thaleiser through a statement.  “We have the plans and the infrastructure required.  We will now make detailed plans together with the city to realize the race.”

Organizers are expecting 10,000 runners for the marathon, plus an additional 4,000 in a companion half-marathon (last year’s marathon had 10,079 finishers).  The marathon and half-marathon will have different start and finish areas.  Runners in the half-marathon will start in several groups between 8:00 and 8:30 a.m., while the marathon runners will begin racing at 9:30 a.m. with a starting time window of just under two hours. The athletes will be sent on the course in “batches” of 1,000 per starting group in roughly ten-minute intervals.

To ensure physical distancing before the race, runners will assemble in predetermined groups in different halls of the Expo building.  There, and also in the finish areas, a total of 120,000 square meters of space will be available to the organizers and under their control; spectators will not be allowed to enter.  Disinfection stations will be set up both in the event areas and along the course.

Moreover, all participants will be given a tubular scarf with a breathing filter.  These must be worn over the nose and mouth in the event area including the start and finish areas.  During the race runners must have these with them and put them over mouth and nose after they cross the finish line.  No open drinks or individual food offerings will be available in the finish area; instead all participants will receive a refueling package.  Other facilities which are usually on offer, such as massage and showers, will not be available.

“The organizational and hygiene policy should demonstrate that a running event with up to 14,000 participants within a city environment can be carried out responsibly while respecting the restrictions on contact and current hygiene guidelines since the outbreak of the COVID-19 pandemic,” Thaleiser added.

The elite field will be scaled down to about 30 athletes, organizers said.  These will be the only athletes standing together on the starting line. These athletes will have to undergo testing for the novel corona virus before the race, and will only be drawn from certain countries given travel restrictions.  Participation by athletes from countries where the novel corona virus poses a higher risk will not be allowed, either in the elite or the mass field.

The detailed hygiene policy was developed with the help of Manchester Metropolitan University in England which offers a masters degree in Crowd Safety and Risk Analysis.

The Haspa Marathon Hamburg was founded in 1986.  Ethiopians Tadu Abate (2:08:26) and Dibaba Kuma (2:24:42) were the race champions in 2019.  The course records are 2:05:30 by Kenya’s Eliud Kipchoge in 2013, and 2:21:54 by Ethiopia’s Meselech Melkamu in 2016.

Separately, the massive BMW Berlin Marathon, scheduled for Sunday, September 27, has yet to announce how their event will be staged this year, if at all.  Their most recent statement, dated May 27, said that officials were continuing “to put all our energy into considering various options” for the race.  An announcement is expected, soon.

2020 Medtronic Twin Cities Marathon to be Held Virtually due to the pandemic

Due to the ongoing COVID-19 pandemic, Twin Cities In Motion will conduct the 39th Medtronic Twin Cities Marathon Weekend and its other remaining 2020 events virtually. The decision to forgo in-person events was guided by public health officials and made in consultation with the Twin Cities In Motion medical directors. It was made with the safety of participants, volunteers, spectators, and the community at large foremost in mind.

The 39th Medtronic Twin Cities Marathon Weekend was originally scheduled for October 2-4. The event regularly draws 30,000 participants and 300,000 spectators.

Twin Cities In Motion made this decision based on current Minnesota Department of Health restrictions that do not allow for public gatherings larger than either 25 or 250 persons (depending on venue), and which are not expected to be loosened substantially between now and October.

“In the early months of the COVID-19 crisis, we hoped to hold an in-person Medtronic Twin Cities Marathon Weekend in a manner that was safe for runners, spectators, volunteers, and the community at large,” Twin Cities In Motion president Mike Logan said. “Based on guidance from public health authorities and our medical directors, however, we have determined that is not possible. We make the decision with a heavy heart, but we know it’s the right thing to do for our runners and our community.”

The following 2020 Twin Cities In Motion events will now be held virtually:

Red, White & Boom! TC Half Marathon, Relay & 5K,presented by Summit Brewing CompanySaturday, July 4 – Saturday, July 18

Medtronic TC 1 Mile.- Thursday, August 13 – Thursday, August 20.

Twin Cities Orthopedics' Women Run the Cities.- presented by PNC Bank, Thursday, September 10 – Sunday, September 20.

Medtronic Twin Cities Marathon Weekend.- Thursday, October 1 – Saturday, October 31.

Twin Cities In Motion is currently transitioning its events into robust virtual offerings where runners have an extended period of time to run their race in a safe, socially distanced manner, submit results, earn participant gear and finisher medals and participate in app-based and social media-centered activities. Virtual Medtronic Twin Cities Marathon activities will last the entire month of October.

Twin Cities In Motion is able to provide a partial credit to participants who signed up for in-person races. Registration is also open for the now-virtual events, and registration for the virtual Medtronic TC 10 Mile, which had not yet launched, will open on Thursday, July 9 at 10 a.m. with first-come first-served rush registration.

Organisers hopeful of making Hamburg Marathon happen September 13

Organisers of the Haspa Hamburg Marathon announced that the World Athletics Gold Label road race is scheduled to go ahead on 13 September 13 with both elite and mass races. They also set out a comprehensive hygiene policy, based on international expertise.

With the guidelines in place, organisers are hopeful that 10,000 marathon runners and 4000 participants in the half marathon will be able to race. If this does go ahead, given the current situation caused by the coronavirus, the race in Hamburg would most likely be the first significant international marathon to take place with an elite and mass field since the start of the pandemic.

“We are optimistic that the Haspa Hamburg Marathon will go ahead on 13 September,” said chief organiser Frank Thaleiser. “We have the plans and the infrastructure required. We will now make detailed plans together with the city to realise the race.”

The Haspa Hamburg Marathon was originally planned for 19 April. The rescheduled race will have a reduced elite field of about 30 athletes. The athletes will have to undergo testing before the race and will only be drawn from certain countries, given the restricted travel situation. Participation by athletes from countries where the coronavirus poses a higher risk will not be allowed – either in the elite or in the mass field.

Last week chancellor Angela Merkel met the presidents of Germany’s federal states and the decision was agreed that major events would not be permitted to take place until the end of October but exceptions can be made for events where contact tracing and adhering to hygiene regulations are possible. Individual federal states are also permitted to set their own regulations.

The half marathon and marathon will have different start and finish lines as well as different start times. Most of them will be in batches of 1000 per starting group who will be sent on their way at roughly 10-minute intervals. Disinfection stations will be set up both in the event area in general and along the course.

“I am very much looking forward to this race,” said Germany’s 2:12:50 marathon runner Philipp Pflieger. “It was a frustrating situation when all events were cancelled. I stopped training for a while, but now there is a major goal again.”

The Science Behind Why We Procrastinate—and How to Stop the Cycle

From making a doctor’s appointment to doing speedwork, new research digs into the reason we put things off.

Procrastination is—unfortunately—a part of life, from putting off a speed workout to making a doctor’s appointment. Now, new research explains why we do it.

Reframing your responsibilities in a positive way can help prevent against procrastinating in the first place.

You know you have to do that speed workout to hit your goals, or turn in that work project before Friday, or make that dentist appointment they keep reminding you about. And yet, you don’t.

Procrastination is something all humans do—there’s a reason post offices are open until midnight on tax filing day—but why do we drag our feet even on seemingly easy tasks? A recent study published in the Journal of Consumer Psychology suggests it all has to do with how we blend anticipation, excitement, and dread.

In an experiment, researchers asked 171 participants to eat jelly beans that ranged in flavor from delicious to disgusting—some tasted like orange sherbet and watermelon, but others like dirt or rotten eggs. People tended to feel impatient and excited about eating the good-tasting ones, and not only dreaded the awful ones, but also disliked the feeling of having to wait to eat them.

Not surprisingly, this shows that people want to have good things now and delay bad things, and it’s the anticipation of both positive and negative tasks that drive our behavior, according to study coauthor David Hardisty, Ph.D., assistant professor in the marketing and behavioral science division of the University of British Columbia’s Sauder School of Business.

For example, he told Runner’s World, if you ask people when they want to receive $50 now or in a month, everyone will choose now. But if you ask when they would rather pay $50 for a bill, half of people would rather pay later.

“This happens partly because the anticipation of positive versus negative events is asymmetric,” he said. “When we imagine future positive things, we both enjoy imagining it and feel impatient. But when we imagine future negative things, we just hate thinking about them.”

How do you break this cycle, especially for those running and cross-training goals you want to crush? It’s all about reframing how you think about it, according to Hardisty.

“If you are thinking about a run or workout as a positive thing, you’ll want to do it now, because you’ll feel impatient—in a good way—and you’ll savor it,” he said. “If you think of it as a negative thing, you may put it off until later, or do it now to ‘get it over with.’”

In other words, seeing your task as negative means you’re only 50/50 about doing it, but reframing it as a positive pops you up to almost 100 percent likelihood of getting it started and completed.

Changing the language of how you think about negative tasks can help. Instead of “having to” do speed work, for example, remind yourself that you “get to” do it. The brain responds to this type of subtle messaging tweak.

Cultivating this sense of anticipation can create a feeling of excitement that will also make you savor what you’re doing, he added. Let’s face it, this technique may not help with tax prep, but it could be a boost when you’re trying to hit one of your running goals.

Author and journalist Bella Mackie on how running helped her mental health

I’ve been an anxious person my whole life. I think it’s common with things like anxiety and OCD for it to present in childhood. I remember those feelings as a kid, but not knowing what it was. I think a lot of people, when they’re finally diagnosed with depression or anxiety, feel relief.

People with a mental health issue get good at keeping it a secret. As a kid, I had OCD behaviours, like turning the light switch on and off. Later, I got adept at making excuses for things. I didn’t fly or take the tube for a long time, and came up with excuses.

I don't remember why I decided to go running. But I know I was embarrassed, because I did it at night. It was down an alleyway and I just kept going back there because I was too ashamed to run anywhere else, as I thought people would laugh and shout at me. You realise, though, that it’s a load of balls. No one is looking at you:everyone’s on their phone.

I don't know why I went back for a second run. Perhaps it’s because for those three minutes I felt a bit less teary, and a bit less focused on what was going on inside my brain. I always say that running is a chance to run away, but you get to come home.

With running, you incrementally improve every time you do it. You’re hitting these goals and feeling proud of yourself. And it gives you this sense of independence, which for someone like me, with agoraphobia,I found to be the most mesmerising, intoxicating thing in the whole world.

When I was writing my book, Jog On, I read a lot about dualism: the idea that the mind and body are connected. In the modern world, we’ve separated them: we see our minds as the primary thing to be prized and our bodies as vessels that carry our minds. We forget how much impact the body has on the brain. Running was my way to get my mind out of the driving seat and put my body in control.

Before running, I was the most unfit person you could meet. I thought people who exercised were odd. I’d spent gym lessons at school smoking cigarettes. I did no physical exertion until I started to run, aged 30.

Running taught me not to be scared of things. Within a month, I was running through central London on my own, and I hadn’t been there on my own for years. And every time I did it, it enforced the idea that I was fine. I started to do other things that scared me: getting in lifts, going away on my own, trapezing. Now my motto is: if it scares me, I have to do it. I haven’t had a panic attack in six years.

I'm an anti-wellness proponent. I eat ice cream after every run. I drink loads of Diet Coke and wine. I’m a really unhealthy person who runs every day. I’m never training for anything. I’m not a racer; I’m not interested in personal bests. I’m a really crap runner. I do about 12-13km every day, and that sets me up for the rest of the day.

Two-time US Olympian Dick Buerkle has died at age 72

Rochester native Dick Buerkle, who at one time held the world indoor track and field record for the mile and twice qualified for the U. S. Olympic team, died Monday morning having suffered from a rare form of Parkinson’s called Multiple System Atrophy. He was 72.

“Dick never stopped pushing,” his daughter Lily Buerkle said. “There was no such thing as a relaxed family run around the block. Every run ended in a sprint. Dick’s elbow would always find a way to edge out the person next to him, even if it was his young daughter.”

Buerkle graduated from Aquinas Institute in 1966, having competed for the Little Irish track team in only his senior year. He went on to Villanova University and performed as a non-scholarship athlete for two track seasons before finally earning a scholarship in his junior year.

During his time in college, he was a three-time NCAA All-American who finished third in three NCAA finals events: The 1969 and 1970 indoor two-mile race and the 1970 outdoor three-miler.

Known for his bald head long before the look became chic – he lost all his hair by the age of 12 due to alopecia – he graduated in 1970 and became a star runner on the national track circuit, though he remained an amateur.

As he lost his hair, the chip on his shoulder grew,” said Lily, who also added that later in her father’s life, he was, “forever thankful to Michael Jordan for shaving his head and ultimately making bald cool."

While he achieved fame for his 1978 world record time in the mile, between 1970 and 1981 Buerkle was ranked among the top 10 Americans at the 5,000-meter distance seven times and was No. 1 in the U.S. in 1974, No. 4 in the world.

That was the distance at which he competed in the Olympics. He did not make the 1972 team that went to Munich, but he won the 1976 U.S. Olympic trials to earn his spot in the Summer Games at Montreal.

By that time he had moved to Buffalo and was working for Bausch and Lomb as a contact lens salesman. At Montreal, he ran ninth in the trial and did not get to race for gold in the final.

Buerkle also qualified for the U.S. team in 1980, but never got to compete because President Jimmy Carter boycotted those Games in Moscow in protest of the Soviet Union’s invasion of Afghanistan; politics ruined four years of training for Buerkle and so many other athletes.

It was in between those two Olympiads, on Jan. 13, 1978, at the CYO Invitational held at Cole Field House on the campus of the University of Maryland, when Buerkle broke the indoor mile world record with a time of 3:54.93, defeating heavy favorite Filbert Bayi.

How Eliud Kipchoge has been handling things during the COVID-19 crisis

Ever since he won the marathon Olympic gold at the Rio Games in 2016, Eliud Kipchoge of Kenya has been smashing records with authority. He planned to crack a few more this year before the pandemic struck and halted his progress.

“The postponement of the Tokyo Games [to 2021] has turned everything, from preparation to planning, upside down for me,” he told Sportstar  from Kenya on Friday.

The World record holder, who has won 11 of the 12 official marathons he has taken part in, said he is tackling the tough days by staying positive and setting safety as his priority.

Isolation training

“I have never been in a hard situation like this. This one is completely different and has hampered my training in a big way,” he said. “It has not only affected my training but my fitness too. Training in isolation is not easy and, without your teammates around, it is hard to gauge your fitness as well. Consistency and setting your goal is another recipe.”

But Kipchoge was quick to point out that the pandemic has taught him life’s big lesson: “To treat the uncertainties and accept the change as it happens.”

Having run 3.2kms to school on a daily basis, the Kenyan has moulded himself into a tough nut to crack. “Yes, I was born tough and have also gone through some tough situations in life but the pandemic is tougher still,” he said.

Patiently waiting

How about defending the marathon title at the Tokyo Games? “It’s not easy to clinch the gold as it needs total dedication and patience and, above all, consistency,” said the 35-year-old, who won at Rio with the biggest margin of victory (70 seconds) in the Olympics since 1972. The Kenyan had bagged a silver at Beijing (2008) and bronze at Athens (2004), both over 5000m.

Despite his advancing years, Kipchoge, who ran the world’s first ever sub-two-hour marathon by clocking 1:59:40 at a special event in Vienna last year, is determined to run many a mile. Besides the Olympics, he is eyeing a fifth London Marathon title.

He may have to wait for things to settle down before getting back on the road.

8 Muhammad Ali quotes for running motivation

On June 3, 2016, boxing legend and civil rights activist Muhammad Ali passed away at the age of 74. Throughout his career in the 60s and 70s, he had a lot of big wins, including a gold medal at the 1960 Olympics in Rome and becoming the world heavyweight champion on multiple occasions. He also provided the world with a lot of great quotes, many of which pertain to boxing and sports in general, so in honour of one of the greatest boxers of all time, here are eight of his best quotes that can help motivate runners everywhere.

1)“I am the greatest. I said that even before I knew I was.”

2)“He who is not courageous enough to take risks will accomplish nothing in life.”

3)“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.”

4)“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”

5)“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.'”

6)“A man who has no imagination has no wings.”

7)“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”

8)“(Sonny Liston is) too ugly to be the world champ. The world champ should be pretty like me.”

With Hayward Field’s reconstruction complete, the University of Oregon takes possession

The University of Oregon took formal possession of Hayward Field on Tuesday, bringing to an end a two-year reconstruction project that transformed the well-loved if antiquated UO stadium into one said to be among the best track and field facilities in the world.

Paul Weinhold, president and CEO of the University of Oregon Foundation confirmed the Tuesday handover in a text message on Wednesday.

The campus property that houses the stadium had been leased to the limited liability corporation Hayward Field Enhancement for the length of the privately funded project. The project began in June 2018 and is estimated to have cost more than $200 million.

Weinhold said by text he knew of no immediate plans for a public unveiling of the new Hayward Field, and didn’t anticipate one until fall. The campus remains closed to the general public because of the coronavirus pandemic.

“That decision will be a UO Athletics decision,” Weinhold wrote.

Replying Monday by email, UO athletic department spokesman Zach Lawson referred a reporter to the university’s “Hayward Field Renovation” webpage, last updated for the week of June 1.

The original Hayward Field was built as a football stadium in 1919. It has been used for track meets since 1921. It was conceded to be inadequate for many reasons to host the 2021 World Outdoor Track & Field Championships, awarded to Eugene in 2015. The meet since has been delayed until 2022 because of the coronavirus pandemic.

Organizers originally had hoped to preserve as much of the historic stadium’s character as possible, including the east grandstand.

But attempts to raise private money for that design foundered. When Nike co-founder Phil Knight, a former UO track athlete, became involved, the original plans were scrapped in favor of a more modern look.

That led to a contentious back and forth between some longtime fans in the community. Hoffman Construction, the firm that handled the project, acted quickly to level the east grandstand less than two weeks after the conclusion of the 2018 NCAA Outdoor Championships, the final major event staged at the old Hayward Field.

The permanent seating of the new stadium is listed as 12,650 and expandable to nearly,25.000, making it significantly larger than the previous stadium. The older Hayward Field had a listed seating capacity of 10,500. But a hand count done in 2018 revealed no more than 8,500 seats.

Knight and his wife, Penny, are said to have contributed the lion’s share of the project’s funding.

The new stadium is said to feature a number of spectator upgrades, such as 22-inch seats and unobstructed sight lines.

It also will be used as a training facility for members of the UO track team. Among the enhancements are much larger indoor practice areas, locker rooms, a video room, weight room, treatment rooms, a theater and an area for training aids such as hydrotherapy pools and anti-gravity machines.

Attempts Wednesday to reach UO track coach Robert Johnson and Jimmy Stanton, UO senior associate athletic director for communications, were not immediately successful.

Nike has made Juneteenth an annual paid holiday for employees

The running giant has declared June 19 a paid holiday for employees in support for the Black community

Nike is adding June 19, a civic holiday called Juneteenth, to its list of official paid holidays. The holiday is the oldest known celebration of the end of slavery in America. It commemorates the day that slaves in Galveston, Texas were told of their emancipation. Nike CEO John Donahoe made the announcement on Thursday following two weeks of anti-racism protests and demonstrations across the world. Juneteenth is recognized as a holiday or observance by 47 states, but still isn’t considered a federal holiday.

This news comes one week after Nike pledged $40 million USD to supporting the Black community in the U.S. “Systemic racism and the events that have unfolded across America over the past few weeks serve as an urgent reminder of the continued change needed in our society. We know Black Lives Matter. We must educate ourselves more deeply on the issues faced by Black communities and understand the enormous suffering and senseless tragedy racial bigotry creates,” said Donahoe.

“The NIKE, Inc. family can always do more but will never stop striving to role model how a diverse company acts. We will continue our focus on being more representative of our consumers while doing our part in the communities we serve.”

These carbon fibre shoes are coming for Nike’s running crown In the race for every advantage, footwear designers are improving on nature by adding carbon fibre flex

Nike has conquered long distance running. Its thick, foam-soled shoes have grabbed headlines and rewritten records. In October 2019, the Portland, Oregon-based company provided the footwear worn by Eliud Kipchoge, who ran a marathon in less than two hours, a feat once thought impossible. At the Tokyo marathon in March, 28 of the top 30 runners were wearing a variant of Nike’s Air Zoom Alphafly Next% shoe.

The success of the footwear is thought to be down to a rigid carbon fibre plate with a thick stack of foam, which helps athletes use less energy, leading to faster times. But, by the time the world’s best runners return to Tokyo for the Olympics in 2021, Nike could have serious competition on its hands, from a little-known company that started out making suitcases.

Carbitex founder Junus Khan began experimenting with carbon fibre technology ten years ago in his garage in Washington state, with an initial focus on luggage. “What Nike did was fantastic, it’s proven,” says Khan, who has a background in the automotive industry and learned about materials and carbon fibre while working for supercar brands, in particular during a collaboration with Skylar Tibbits, the founder of MIT’s Self Assembly Lab. “They created an entire system which has shaken the running footwear industry to its core. But our approach is different.”

Carbitex, which now has 50 staff, makes a new kind of carbon plate designed to aid natural running. It has two technologies: AFX and DFX. The former stands for asymmetrically flexible, meaning the plates can bend more one way than the other, much like parts of our body. DFX means dynamically flexible, where the plate exponentially increases in stiffness in order to meet the particular movement needs.

This means, in theory, that the plate could work to provide everyday comfort for walking, but also the stiffness required for a sprint. “When you go past a certain angle when you’re running, your foot bends beyond what it needs to, and the more it does that, the more energy you use,” Khan explains. “Our technology takes the foot to the angle it wants to go to, and then it gets stiff. That’s the concept our carbon fibre material enables, that other carbon fibre plates just can’t.”

The changing stiffness of the plate in the shoe means your foot has, in effect, different gears, depending on its needs. “Our premise in footwear is that we look to augment your natural human ability,” says Khan. “We help the foot do more things it wants to do, and protect it from doing things it doesn’t want to do.”

In March of this year, a young Ethiopian athlete called Bayelign Teshager won the Los Angeles marathon in a pair of adidas adizero pro running shoes, equipped with Carbitex technology.

But the company has ambitions beyond the track. Khan reveals that work is underway on a shoe that would be popular among triathletes, as it would lose stiffness when transitioning from cycling to running, and the company is also in talks with ballet and dance companies, and even the military. “If you can take out the super heavy rubber in military boots, then you can go further and waste less energy,” he says. Carbitex seems to be taking a suitably flexible approach.

Why track would benefit from major championships

Tennis and road running have competitions like Wimbledon and the Boston Marathon that stand above the rest, so why doesn’t track and field have major championships?

In a recent blog post written by NAZ Elite coach Ben Rosario, the topic of conversation was the state of running and track and how it could be improved by the Olympic Games in 2028. He wrote that he hopes by then, “we’re in a place where the Olympics is no longer the pinnacle of our sport.” How can this happen? By adding track and field major championships. Tennis, golf and marathons all have “major” competitions, and while the Olympics are still a big deal in each of these sports, Wimbledon, The Masters and the Boston Marathon are really the pinnacle events. Adding majors to track could take the sport to the next level.

Yearly events

Right now in track and field, the biggest events are the Olympics and the world championships. The Olympics come around once every four years, and the world championships occur every two. Adding yearly major events to the track calendar that are as important to athletes as the Olympics and world championships would make the sport so much more exciting to watch, and it would give athletes big goals to chase year in and year out.

n tennis, Wimbledon and the Australian, French and U.S. opens are the pinnacles of the sport, and they each see a champion crowned every year. The Olympics are important to these athletes, but much more weight is placed on one of the sport’s four yearly major championships rather than the quadrennial Summer Games.

Can’t-miss events

In tennis and golf, no athlete misses the major championships unless they’re injured or other circumstances prevent them from attending the events. On the marathon circuit, it’s a little more difficult for elites to compete at each event, but the world’s best marathoners rarely go an entire season without competing in at least one of the Abbott World Majors. In track, there are big events each year, like in the Diamond League, but there’s no guarantee that the sport’s biggest names will be in attendance at these races.

Making track mainstream

For the most part, at this point in time, track is a sport that people only watch every four years. Every now and then CBC airs a track meet, but it’s not a common occurrence. Adding track majors would put the sport into the mainstream. Even the least enthusiastic of tennis fans watch the Wimbledon finals every year, and people who would normally rather watch paint dry than watch a full round of golf stare at the TV for hours every April when The Masters are on. Casual viewers would be much more likely to tune in to watch track if they knew the events mattered as much as the Olympics.

How would it work?

There would of course be a lot of debate as to where these majors would land, but Rosario pitched four possible events: the Prefontaine Classic in Eugene, Ore., “The Championships” in London, “The German Open” in Berlin and the “Tokyo Meet of Champions” in Japan. Spread these out over the year, just like the Abbott World Marathon Majors, and the world’s best track athletes will be likely to attend each one. It might take a while to give these events a real authentic feeling of significance, but after a few years (Rosario hopes by 2028), the Majors of Track and Field could be of equal or more importance than the Olympic Games.

With no crowd, motivation comes from within for virtual Grandma’s Marathon runners

Runners face a number of challenges this year at the Grandma's Marathon. With the race going virtual, motivation coming from the crowd is no more.

"I do think that's going to be the bigger challenge because you won't have the crowds cheering you on," said Tony Stensland, a local running coach.

Stensland advises those running a virtual race to toward the ones you can count on.

"If you can utilize friends and family members to be your cheer squad, that helps a lot," added Stensland.

But for those riding solo, Stensland advises them to take a more mental approach.

"If you don't have some people to help you and you really are solo. Maybe just dig down deep and stay focused. Maybe run each mile for a person that's close to you," said Stensland.

Social media is another helpful tool as runners can connect with those as they do the race.

"If you have your cell phone with you, let people know you are doing this at this certain time and maybe they are going to be texting you along the way. This is a virtual race, so some of the rules and some of the etiquettes kind of go out the window. Try to make it fun and a enjoyable experience for yourself," added Stensland.

Creating your own race experience will only pay dividens in the end.

"If you know where your finish line is, sidewalk chalk a finish line on it, write finish, maybe motivational quotes along the road with sidewalk chalk, So little things like that where you can really personalize it for yourself. It's a great idea and it really adds to the experience," said Stensland.

Stensland also encouraged runners to make their race a personal experience because, in the end, it will be unique compared to other races.

A message from the race director of the London Marathon Hugh Brasher

I am sure earlier this week you will have seen the news that the Great North Run was sadly, but understandably, cancelled.

There has been much speculation that this means the 2020 Virgin Money London Marathon will also be cancelled. However, it doesn’t.

All road races have unique challenges. These might be transporting people to the start; transporting them from the finish; the density of runners on the course; the density and movement of spectators; providing runners with appropriate medical care and facilities such as loos and drinks; dealing with the logistics of road closures and reopenings – the challenges are always different for every race.

The team at London Marathon Events has been looking at the logistics of the Virgin Money London Marathon and coming up with innovative ways to socially distance the event.

We have also been working with other mass participation event organisers in the UK, including the Great Run Company and Human Race, to make recommendations to the UK Government on how mass participation events can return.

As I write, there are currently just over 15 weeks before the planned date of our 40th Race on Sunday 4 October. Therefore, on the usual timescale for our event, we are currently at the equivalent of the first week of January.

That means there is still plenty of time to train and there is neither a need, nor should there be a desire, to be at your peak fitness yet.

We still don’t know whether we will be able run together, walk together and be together on that journey of 26.2 miles on 4 October. Almost every day we hear hopeful news from other countries and we hear tales of despair.

However, what we do know is that we have hope, desire and ingenuity. Hope that the world will have found a way through Covid-19 by October. Desire to show the positive effects of running a marathon, running for communities and good causes. Ingenuity of thought, technology and people.

So please, focus on your own health and the health of those around you. Focus on running and exercise. It is great for you physically and mentally.

I assure you that whatever decision we take about 4 October, it will be taken in line with our values and with the responsibility we have to you, our runners, our charities, our sponsors, our volunteers, our medics, our communities and our city.

Just over 40 years ago, on 26 October 1979, my father Chris Brasher, the co-founder of the London Marathon, started his column in The Observer with these words:

To believe this story, you must believe that the human race can be one joyous family working together, laughing together, achieving the impossible…

From those words, the first London Marathon was born.

While some may think what we are trying to do on Sunday 4 October is impossible, we will not give up hope.

The 40th Race should be a day that shows the best of humanity. A togetherness, a joy and a celebration of everything we treasure.

I look forward to that day.

Thank you for your patience and understanding. We will be in touch again on 28 July.

The World’s Toughest Foot Race is on and going to be the first race covered by MBR since March 8. The 43rd annual event is set for July 6-8

The last race MBR posted results for was the LA Marathon March 8.  Since then every race we cover, and we only cover the best, most unique and interesting races in world have either been cancelled or postponed.  We are talking about races like the Boston Marathon, Big Sur and the Berlin Marathon only to name three.  

The big question has been, what race is going to be the first?  it appears it is going to be an ultra race.  A race celebrating 43 years.  The Badwater 135.  No races for four months.  

Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the Badwater® 135 is the most demanding and extreme running race offered anywhere on the planet.

The start line is at Badwater Basin, Death Valley, which marks the lowest elevation in North America at 280’ (85m) below sea level. The race finishes at Whitney Portal at 8,300’ (2530m), which is the trailhead to the Mt. Whitney summit, the highest point in the contiguous United States. The Badwater 135 course covers three mountain ranges for a total of 14,600’ (4450m) of cumulative vertical ascent and 6,100’ (1859m) of cumulative descent.

Competitors travel through places or landmarks with names like Mushroom Rock, Furnace Creek, Salt Creek, Devil’s Cornfield, Devil’s Golf Course, Stovepipe Wells, Panamint Springs, Darwin, Keeler, Lone Pine, Alabama Hills, and the Sierra Nevada.

The 43rd edition will take place Monday-Wednesday, July 6-8, 2020.

The Fargo Marathon got the green light from the city and it is on for August 29

Ladies and gentlemen, start your running shoes. The Sanford Fargo Marathon got the green light from the city of Fargo and crucial sponsors and will proceed as planned for its week-long events Aug. 24-29.

Moreover, the 26.2-mile marathon may be one of the few races of that distance in the country and could attract more runners than usual. It most likely will be the first to resume after being rescheduled because of the COVID-19 pandemic.

“We’re getting emails from people all over the country saying I see you’re still on,” said race director Mark Knutson. 

He said Rugged Races, the owner of the Fargo Marathon, gave its blessing. Mike Almquist, who along with Knutson has been on board since the event’s inception in 2005 and is the operations manager under Rugged, has been getting elite applications almost daily, Knutson said.

The record number of registered runners for the full is 2,631 in 2011 with the race holding steady annually at between 1,500 and 2,000.

This year’s races will see some significant changes with social distancing measures. They will start and finish on the east side of the Fargodome instead of inside the facility. Runners will be starting in groups of 500 that will be assembled in multiple corrals in the dome parking lot.

“There will be no mass start outside of 500 people,” Knutson said.

The marathon route may have to change depending on the access to the city of Moorhead, Concordia College and Minnesota State Moorhead. It may go through downtown Fargo at the beginning of the race instead of toward the end but that is more because of road construction, Knutson said.

“By no means do we want to leave Moorhead out,” he said. “The course is still a little bit in limbo. If we can’t go into Moorhead, we’ll have to figure out additional real estate in Fargo.”

Around 10,000 are currently registered for all events. Knutson sees a realistic cap of around 15,000 registrants. Precautions will also be taken at aid stations, packet pickup and with volunteers.

The marathon has also received guidance from Fargo Cass Public Health.

“We have a very good COVID-focused plan, a really good plan,” he said. 

The plan could see further easing of restrictions depending on the level of risk that is determined by the North Dakota Health Department. It’s currently at a green, or low level. It’s one level above blue, which is the safest.

At a green level, finishers will be given a medal, a pre-packaged food bag and then be encouraged to leave the premises.

“If we go to a blue on a state-wide level, I’m sure we’ll have music at the finish line and have a party in the parking lot,” Knutson said. “But for now, we’re going to proceed as if we’re going to stay with a green level.”

The record for all events is 25,700 set in 2012. A proliferation of marathons in recent years has made for a more competitive market, especially for out-of-town runners looking for a destination marathon.

Grandma’s Marathon in Duluth, Minn., normally held this month, was canceled. Knutson said he’s heard from runners who were registered for the Boston Marathon, which also was canceled.

“We hope to get some more national draw,” he said.

The Twin Cities Marathon on Oct. 4 and the Chicago Marathon on Oct. 11 are still on. 

The Fargo Marathon and four-person relay, 13.1-mile half marathon and 10K are set for Saturday the 29th. The cyclothon, either a 15-mile or 26.2-mile loop, begins the week on Monday, Aug. 24 followed by the Furgo Dog Run on Tuesday. The annual Youth Run is set for Thursday and the 5K is set for Friday night.

The events were originally scheduled for mid-May. Participants who were registered for those races will automatically be entered in the new dates.

No refunds will be given. Registered runners who can’t make the new dates can do a “virtual run” and have their medal, bib number and race swag shipped to them.

Pam Rickard has been running since the 1980’s and running sober since 2006

Pam Rickard is all smiles while running the 2019 Boston Marathon. (First photo) 

Pam Rickard participated in a seven-day running adventure across China’s Gobi Desert in June 2012 in which she won her age group. (Second photo) 

While some people would say Pam Rickard is addicted to running, she would disagree. Rickard, who runs about 2,000 miles a year, has been running since the 1980s and running sober since 2006.

“If I’m living in healthy recovery, I don’t use running in an unbalanced, unhealthy way. I appreciate it as a gift and a tool of healthy living,” Rickard said.

Rickard is director of Active Engagement for Herren Project, heading up Team Herren Project, engaging people to run, walk and participate in healthy activities, helping each other, and others, live stronger, healthier lives. She said she is grateful to be able to use her running, through her job, to raise awareness and funding for Herren Project’s mission, which includes providing prevention and addiction recovery resources and support for all affected by the disease.

In the 1980s and 1990s she graduated from Ohio University, started running, moved to Roanoke, Virginia  to work for The Roanoke Times, married Tom Rickard and moved to Franklin County. As a runner, she has won races, earned best times in different age groups and completed seven marathons. Although drinking a lot during those years, she was high functioning and never drank while pregnant, nursing her children or seriously training.

After her third daughter was born in 2003, Rickard’s drinking escalated. In 2005-06, within 18 months, she received three DUIs.

“I know now that I was an alcoholic from the first drink at the age of 14,” said Rickard, who is now 58. “But as often the case with addiction, it’s progressive, but on its own timeline. In the ‘80s, ‘90s and early 2000s, I appeared to have it all together; did well in school, married the love of my life who I met in college, was an accomplished member of the local running community, a successful professional and eventually, a devoted mom.”

She added, “In truth, I was anxious and fearful much of the time, self-medicating with alcohol, trying desperately to keep my struggles hidden. Over a very long period of time, I began spiraling out of control. I tried to ‘fix’ my problems myself, declined even the notion of asking for help, and ended up in a ‘perfect storm’ of arrogance and fear. I finally surrendered to my God and my disease when I entered addiction treatment on April 17, 2006 – and took my first steps into sobriety.”

She described her treatment at The Farley Center in Williamsburg in April and May of that year as scary and hard, but after only a few days, she said she felt better and hopeful. She had to listen and follow directions and was relieved to not have to “run the show” anymore. She quickly realized what she got out of treatment was what she put into it.

After pleading guilty to her third DUI, Rickard served three months in the Roanoke City Jail from Sept. 28 to Dec. 31, 2006. Rickard was five months sober when she went to jail. As hard as things got, she hung onto the fact that God and her sobriety could not be taken from her.

“My only plan was to survive. God had other plans though, and while I ended up having some very ugly experiences, I also connected with many women who were broken … not bad, just in an extremely unhealthy cycle that went back generations,” she said. “When I walked out of that jail, the seeds had been planted that would ultimately grow into my desire to help those fighting battles similar to mine.”

Rickard didn’t drive for three years after her conviction. She said she hated inconveniencing her family, but she learned invaluable lessons. As part of her treatment after care, she committed to attending 90 recovery meetings in 90 days.

“It was ridiculously challenging with no license and living in the country, but I did that, and more,” she said.

Running is what connected Rickard to Herren Project. Over a 35-plus year running career, she has completed numerous races, including more than 80 marathons and ultramarathons. Her races have included a seven-day adventure across China’s Gobi Desert and a 100k (62 miles) trek through the Alps from Italy to France. She was a member of the 2016, six-person Icebreaker Run team, running across the U.S. to bring awareness to mental health issues. She has run the New York City Marathon 10 times and the Boston Marathon 10 times, including the 2013 race in which she finished 20 minutes before the bombs went off.

Of all the races she’s done, the one that stands out the most is her 2007 New York City Marathon.

“That was my first sober marathon,” she said. “Then it was my 50th sober marathon in 2018. Without that desire to run one more marathon as a sober person, I wouldn’t be where I am today. I believe I would be right where I should be, but that experience opened up so many opportunities. It began to teach me the priceless truth that I don’t run to stay sober, I get to run because I am.”

For those who struggle or have struggled with substance use disorder, Rickard said, “I encourage myself, and others, to ask for help when you need it, offer help when you can, follow direction of those who have what you want and trust the process.”

Rickard added, “The fact that I can run at all now, let alone do it while building a community and helping others through the work of Herren Project, is a priceless gift.

“Whether it’s a 3-mile training run, or a major event, my mantra is, ‘I don’t have to run, I get to.’”

Paula Wright from Newport Ireland is going to run ten marathons in five days.

After being cooped up for almost three months due to Covid-19 restrictions, Paula Wright from Newport Ireland is aiming to run 10 marathons in 5 days to raise funds for Crumlin Children’s Hospital.

Paula Wright will begin the self entitled Lockdown Midsummer Madness Run this Saturday 20th June at 9am and finish on Wednesday 24th June and will run one marathon in the morning and one in the evening.

Each run will take place at the Longhouse field 500 metre track at Gortnavarnoge, Newport.

Daily updates on her progress can be followed on Facebook

https://facebook.com/events/s/paula-wright-running

Paula, who only took up endurance running in recent years decided to take up the challenge after walking a marathon within 5k radius of her home during the shutdown. It took her six and a half hours to complete, but she felt rejuvenated by it.

“As a runner my races came to an end in March,” she said. 

“I had just missed out on Tokyo Marathon at the start of March which was cancelled due to fears of Covid19 spreading in Japan. Little did I know that this virus would become widespread here and change our lives forever.

“Instead of planning to run races, I found myself working from home full-time, schooling my children, meeting nobody and being thankful that I could at least get some running done within the 2km radius.

“As a positive person I took everything week by week, sticking to the restrictions and guidelines, finding joy of the smallest things and hoping we could move forward.

“Every restriction which got lifted gave me different routes to run and made me feel hope that we are going to win this.

“Through this progress I have felt a growing urge to do something. All these races which I missed and the future of not knowing when I will get to run any long races have made me restless. This made me think, I will need to challenge myself and wanted to help others by doing it.

Crumlin Children’s Hospital treats hundreds of sick children each year under the expert care of their world-class medical team. They need ongoing and urgent support to provide the essential funds, equipment and resources that help make the difference to patients and their families.

Paula is inviting everyone to come to support her during her task but by following government guidelines on social distancing. You can come to keep her company or maybe you would like to join for a loop or two? Support is really needed.

Brendan Foster doubtful the rescheduled 2020 London Marathon can take place

A decision on the fate of this year's London Marathon, which has already been postponed from April to October will be made on Sunday.

Former British long-distance runner Brendan Foster has said it will be "extremely difficult" to stage this year's London Marathon amid the coronavirus pandemic.

Foster is the founder of the Great North Run and Monday saw this year's edition of that race, due to take place on September 13, canceled as a result of COVID-19.

A decision on whether this year's London Marathon — already postponed from April to October — is expected on Sunday June 21.  

"Mass participation events in the form that ours takes, and the London Marathon takes, are clearly going to be extremely difficult to hold and it's going to be up to us to find a formula for the future," said Foster.

He added it would have been impossible to make the race virus secure amid the U.K.'s current two-meter social distancing regulations, as it would have meant a start line that "would have stretched from Newcastle to Berwick."

Foster is now looking to the 2021 edition, saying: "It's in our DNA to run, and to run in groups. We have been doing it for two million years, so there's no way that a pandemic like this is going to blow away man's endeavour in terms of running, and running together."

2021 London Marathon set to host GB Olympic trial

British Athletics confirms there will be no further marathon team pre-selections ahead of the rescheduled Olympic Games

British athletes will race for Olympic Games places at next April’s Virgin Money London Marathon, provided athletics competition has safely returned by then following the coronavirus pandemic.

This year’s London Marathon had been due to incorporate the GB trial for the 2020 Games in Japan before the event in the UK capital was moved to October 4, with the postponement of the Olympics until July and August 2021 announced a short while later.

Sharing the news on Twitter, the UKA Athlete Commission said: “Last month saw us undertake a consultation process with some of GB’s top marathon runners and coaches regarding selection for Tokyo 2020. Today’s announcement confirms London Marathon April 2021 will be the trial race."

In a statement, the national governing body said: “British Athletics can today confirm that, subject to the safe return to competition for the sport of athletics, the Virgin Money London Marathon in April 2021 will be the trial race for the Tokyo Olympic Games.

“In addition there will be no further marathon team pre-selections.”

The Olympic marathon and race walk events are still set to take place in Sapporo, rather than Tokyo, in 2021, with Callum Hawkins the sole athlete to have been pre-selected for the British team.

Despite impressive marathon performances by the likes of Charlotte Purdue, Steph Twell and Jess Piasecki last year, no British women gained pre-selection.

There had been questions as to whether the rescheduled London Marathon, should it take place as planned in October, would still incorporate the GB Olympic trial but it looked unlikely following World Athletics’ decision to suspend the Olympic qualification period meaning that results achieved between April 6 and December will not count as Tokyo 2020 entry marks.

Last month event director Hugh Brasher highlighted the uncertainty regarding the running of the 40th edition London Marathon on October 4 and a further update is due from organisers on June 21.

On Monday it was confirmed that this year’s Great North Run half-marathon, which had been due to take place on September 13, has been cancelled.

Stretching was once the cure-all for running injuries.

When it comes to running, experts want you to avoid static stretching

Stretching was once the cure-all for running injuries. Practitioners would ask injured runners if they were stretching enough, and if the answer was no they would offer more stretches. However, research is now suggesting that certain kinds of stretching aren’t great for runners, and may even be harmful for those who are prone to injury.

According to a literature review of several studies, there’s actually a correlation between lower levels of flexibility and better running economy, which refers to the amount of energy expended to maintain a particular speed. A study on untrained runners found that participants with the lowest flexibility happened to have the most naturally economic running styles. Researchers believe that this was a result of low range of motion, leading to better stabilization when the foot hits the ground. Basically, excessive range of motion means more energy is needed to stabilize muscles, and having a lower range of motion reduces that use of energy.

Carla Robbins is the owner of Vital Strength and Physiology in Calgary, Alta. She says she almost never prescribes static stretching to her clients – she’s all about strength work. “If stretching is something you do frequently, it’s technically possible to get more length in the muscle, but I don’t personally recommend it. I feel like there are other things that can check that box, for example, dynamic stretching or strength training. Strength training results in strength (and length), while also preventing injury.”

When To stretch - If static stretching (holding one position) isn’t recommended for runners, then what should they be doing to warm up? Robbins says ideally runners will integrate dynamic stretching (not holding the stretch, but moving with control in and out of the end ranges of the stretch) into their pre-run routine. A dynamic warmup will increase body temperature, which activates enzymes that are beneficial to running.

When not to stretch - Robbins says static stretching should be avoided by runners who are trying to prevent (or rehabilitate) an injury. “There isn’t enough evidence to support that stretching prevents injury,” she explains. “Some stiffness is required in the ligaments and muscles to run. For example, if you’re a hyper-mobile person with relaxed ligaments, you might be more prone to injury as your joints are more likely to move with loading. Lack of stiffness isn’t necessarily beneficial.”

Robbins also reminds runners never to stretch through pain. “Listen to your body, it’ll tell you if you’re doing something wrong.

”What about cramping?

When runners cramp up, many feel the need to “stretch it out,” but the research is divided on the topic. Muscle cramps can be caused by many factors including dehydration, fatigue and vitamin or mineral deficiencies. Leg cramps can also be a side effect of some prescription medications.

However, the reason for cramping and its exact cure eludes us. Several studies suggest that stretching out a cramp won’t hurt you, but it won’t necessarily help, either. If cramping is an issue for you, Hyland’s Leg Cramp Tablets, an official sponsor of the Boston Marathon, are one way to feel confident on the start line. Hyland’s Leg Cramps Tablets are taken without water, the quick dissolving tablets melt instantly in your mouth for fast-acting natural relief of leg, calf and foot cramps with no known side effects. They can be purchased on Amazon.ca and ship worldwide.

What muscles should runners pay attention to?

Robbins is a big fan of strength training, which both lengthens and strengthens muscles. In addition to making runners stronger, it’s a great way to prevent injury. “For example, if you’re super stiff and have no hamstring flexibility, but also continually injure your hamstrings, you could look at training that muscle,” she says. “Train at the end of a muscle’s range of motion (a deep deadlift is an example) so that you not only develop length, but also strength in the long term. Studies comparing stretching protocols to strengthening protocols have shown that a runner can improve injury-resilience with strength training and joint mobility without ever stretching.”

When strength training, runners should pay special attention to their quads and hamstrings, along with ankle and hip mobility. These are the areas where the most-common running injuries tend to happen.

Majority of Tokyo Olympic sponsors undecided on extension

A survey in Japan has revealed two-thirds of corporate sponsors of the Tokyo 2020 Olympics and Paralympics are unsure if they will extend their contracts beyond this December.

Japan’s public media organization NHK conducted a survey of 78 Olympic and Paralympic sponsor companies in May, with 57 of them responding.

NHK says about 12 per cent plan to extend their contracts with the Organizing Committee, while about 65 per cent said they have not started any discussions with the committee and are undecided on extending agreements.

The sponsors who plan to extend their contracts said reports the Games would face cancellation if they cannot take place in 2021 were alarming, the same firms believed that Games without spectators in the stadium would be a reason for withdrawing sponsorship.

The Covid-19 pandemic was highlighted as the main concern for most sponsors with 68 per cent of them saying their financial situation this year has been deteriorating.

The social distancing restrictions due to Covid-19 had also prevented sponsors holding promotional events as they would potentially be held in crowded situations.

In their report NHK said companies failed to respond on how they will react if the committee asks for further financial contributions should they extend their contracts. Fourteen per cent said it would depend on the asking price on whether they will extend or not.

SportBusiness understands that the decision to ask sponsors to make extra payments will be taken in the June-July period and will determine whether domestic partners will be asked to pay more and, if so, at what percentage of the annualised fee.

During an online meeting this week the International Olympic Committee and Games organisers agreed to host a “simplified” games, cutting the financial burden caused by the postponement while prioritising safeguards against Covid-19.

The Great North Run has been Cancelled

This year’s Great North Run in September has been cancelled due to the coronavirus pandemic.

The iconic half marathon race, which raises more than £25 million for charity, was due to take place on 13 September, but race organisers have now confirmed it will not go ahead due to health risks.

A statement read: “Today, we have confirmed the cancellation of the 2020 Great North Run. The impacts of the COVID-19 pandemic mean it isn’t possible to stage the event as planned this year.

The 40th Great North Run is now scheduled to take place on 12 September 2021, while the Great Manchester Run on 6 September has also been cancelled, with its next edition of the race set for 23 May, 2021.

Runners who had their place confirmed by the 2020 Ballot or through membership have the option of rolling their entry over to next year. While charity runners should wait to be contacted directly in the coming days or weeks to secure a place at next year’s race.

While the rescheduled London Marathon remains on for now, with 4 October the revised date.

The Norwegian Ingebrigtsen brothers are quite an exciting trio of track athletes not only in Europe but the whole world

With the altitude and good form expected to play a critical role for “Team Ingebrigtsen” in their mission at the virtual Maurie Plant Memorial Race, their rivals, “Team Cheruiyot”, will have a dig deep to stop the Norwegians.

The two teams that have arguably the best metric race athletes in the world, go head-on in the 2,000m race that is part of the “Impossible Games” on Thursday at 9.40pm (Kenyan time).

The “Impossible Games” have been made possible by the Norwegian National Athletics Association and World Athletics to replace the Diamond League leg of Oslo that has been put off due to Covid-19 pandemic.

“Team Ingebrigtsen” comprising the Norwegian Ingebrigtsen brothers, will run at the Bislett Stadium, Oslo, Norway while “Team Cheruiyot” will be at the Nyayo National Stadium in Nairobi.

Jakob, the European 1,500m and 5,000m champion, Henrik and Filip will be joined by fellow Norwegians Narve Gilje Nordås and Per Svela in “Team Ingebrigtsen.”

Three Norwegian brothers have shown pedigree, going on to become European champions in the 1,500m even though they have fallen short of victory in global events like the World Championships, Olympic Games or the Continental Cup.

It’s no wonder the brothers who are trained by their father, Gjert Ingebrigtsen, have been christened, the “Machine Team.” Gjert has already published a book entitled “How to raise a world champion”, talking about his son’s performances.

The elder of the brothers, Henrik, 29, won the European title in 2012 before getting bronze at the 2018 Continental Cup in Ostrava.

Perhaps Filip is the most successful, having won the European title in 2016 before claiming bronze at the 2017 London World Championships. Filip, 27, holds the Norwegian 1,500 record with time 3:30.01, set at a Diamond League meet in Monaco on July 20, 2018.

The youngest, Jacob has been phenomenal since the year 2018, from winning the European Under-20 Championships in 5,000m and 3,000m steeplechase to winning silver in 1,500m and bronze in 5,000m at the 2018 World Under-20 Championships in Tampere, Finland.

Then in 2018, Jakob would claim victory in 1,500m and 5,000m at the European Championships in Berlin, making him the most successful at the event among the brothers. It’s that year that he settled for bronze at the Continental Cup, losing the battle to Kenya’s Elijah Manang’oi and Marcin Lewandowski from Poland.

After bagging gold in 3,000m and silver in 1,500m at the European Indoor Championships in Glasgow and gold in Under-20 at the European Cross Country Championships, Jakob would settle fourth in 1,500m and fifth in 5,000m at the World Championships all in 2019.

Ultrarunner sets world record, completes 64 marathons in 64 days and counting

Alyssa Amos Clark is an ultrarunner originally from Bennington, Vt., who ran 64 marathons in 64 days as of Tuesday. She has moved around a lot, and she recently returned to the U.S. from just outside of Naples, Italy, where she and her husband had been living for the past two years. As an ultrarunner under a strict Italian quarantine, Clark came up with the idea of running a marathon on her treadmill everyday until she could run outside again. She enjoyed the ride so much that she has stuck with it well beyond the isolation period.

“In Italy we were under a very strict lockdown. We couldn’t run or walk outside without our papers with us.” She came up with the idea on March 29 and started running March 31. Until the beginning of May, every run was done on a treadmill.

Currently residing in Panama City Beach, Florida, Clark is hoping to complete 75 marathons in 75 days, well beyond the women’s world record which was previously set at 60 marathons in 60 days (the men’s record is unofficially 607, but Clark isn’t ready to commit to overtaking that mark). While Clark may continue beyond 75, she says the cumulative fatigue is building up.

“This started out being really fun, and it’s getting less fun now,” she jokes.

After she finishes her marathon streak, she’ll start training for the Moab 240, which is set to take place this October in Utah.

“I’m really looking forward to that right now,” she says. “I want to make sure I’m healthy and fit so I can have a good build.”

She’s averaging around four hours per marathon right now, but sometimes it’s a little quicker if she feels good and a little longer if the weather isn’t great. While this isn’t exactly trail running, Clark says she feels like the mental fortitude she’s gained from this experience will be invaluable when she can race on the trails again.

“The mental toughness component is huge,” she says. “This will be a great jumping off point for me fitness-wise, but I’m really excited to get back on the trails again. I’m looking forward to resuming running in the mountains.”

Quarantine Backyard Ultra will return in July

The virtual ultramarathon that captured the attention of runners around the world is coming back in July for Round Two

The Quarantine Backyard Ultra was quite possibly the biggest race of 2020 so far, not only garnering attention from runners, but breaking into mainstream media coverage with stories in the New York Times, Washington Post and Sports Illustrated, among many other publications. The race directing team, Gather Virtual, has announced that the race is making a return on July 11, and they hope to make it even better than before. Just like the first time around, the race is free to enter, and it will follow the same last-runner-standing format, which inspired the event’s new tagline: “All will DNF but one.”

Backyard ultra format

The format for the Quarantine Backyard Ultra is simple. The first bell will ring at 7 a.m. MDT on July 11, starting the first lap of many. Runners have an hour to complete each lap, which will be 6.706K.

As was the case in the first event, which was held in April, runners will have the choice to run either inside on their treadmill or outside near their homes. Some runners competing in the April race couldn’t run outside due to coronavirus restrictions in their countries but also didn’t have treadmills, so they ran around inside their homes to complete each lap. It doesn’t matter where athletes run, as long as they cover 6.706K before each hour is up.

All competitors have to video in on Zoom, and this way, once they finish each lap, they can prove they ran the right distance by showing their treadmill or GPS data to the camera. Once an athlete finishes a lap, he or she can rest, eat, or do whatever they like for the remainder of the hour. They just have to make sure to be ready to run when the bell goes at the top of the next hour. The last runner standing is the winner.

Mike Wardian of the U.S. won the first Quarantine Backyard Ultra in a 63-hour-long battle with Czech runner Radek Brunner. Wardian ran 422K to take the win over Brunner, who missed the start of the 63rd lap and was therefore disqualified.

Round Two

“A second race wasn’t initially in the cards,” says Stephanie Gillis-Paulgaard, one of the members of the Gather Virtual team who helped create and run the Quarantine Backyard Ultra. “Then people started reaching out and lots of people were asking if we’d do it again. They were even asking during the race.”

When they saw that more and more summer races were getting cancelled due to COVID-19, Gillis-Paulgaard says they decided to have another run at the Quarantine Backyard Ultra.

“In a very short time-frame of two weeks, we threw that first race together and kind of crossed our fingers and hoped for the best,” Gillis-Paulgaard says. “We just thought it would be fun and unique.”

Despite the limited time to plan for the first race, they still managed to attract over 2,400 participants from more than 50 countries. Now, they have two months to promote and prepare for the event, and after all the good press the first race received, the Quarantine Backyard Ultra is a name that many people across the world know.

Registration for Part Two of the biggest running sensation of 2020 opens today, and runners can sign up for free here until July 10, 24 hours before the first bell.

Athletes will not be punished at Commonwealth Games 2022 who take a knee in support of the Black Lives Matter Movement

Commonwealth Games authorities have promised not to ban or punish any athlete at Birmingham 2022 who takes a knee in support of the Black Lives Matter movement.

That decision, which has been revealed by the Commonwealth Games Federation chief executive, David Grevemberg, is in direct contrast to the International Olympic Committee, which has warned athletes they will be thrown out if they protest on the field of play or the podium during the Tokyo Games.

Grevemberg said it is especially vital athletes are given a platform in such turbulent times. “People say are we opening Pandora’s box but no, we are respecting people’s rights to voice opinions,” he said.

“The Black Lives movement is challenging all institutions to really look introspectively at what we can do to be more fair, more free, have better equality and have better systems of justice that look after people. Sport is no different.

“We are comfortable with the uncomfortable conversation and we need to embrace it. We maybe have more responsibility because of the shared history of the Commonwealth so we need to find solutions that don’t build walls but rather build bridges.”

Grevemberg said the Commonwealth Games Federation had been working on many of the problems raised by Black Lives Matter since 2015 as part of its Transformation 2022 project. He also pointed out that athlete activism had long been part of the Games.

“You go back to Cathy Freeman,” he said. “The reason her moment was so powerful at the Sydney Olympics in 2000 was because of what she did at the Commonwealth Games in Victoria in 1994 when she wrapped herself in the Aboriginal flag after the 200 and 400 metres. That had a profound impact.”

Grevemberg also confirmed the start of the 2022 Commonwealth Games has been pushed back 24 hours to 28 July to help athletes recover from the rearranged world championships in Eugene that month.

The athletics programme will also be held later in the competition and run over five days and not seven in an effort to persuade Dina Asher-Smith and Katarina Johnson-Thompson to try to win gold medals in Birmingham as well as Eugene and at the European championships in Munich during that summer.

“It’s a challenge and athletes like a challenge,” Grevemberg said. “You could almost create it as a grand slam in terms of hitting all three golds in particular events in three major championships. I think it’s a wonderful challenge – to do the unprecedented.”

Two-thirds of Tokyo’s corporate sponsors are undecided on whether to continue supporting the Games

Two-thirds of Tokyo 2020's corporate sponsors are undecided on whether to continue supporting the Games now the event has been pushed to 2021, according to a new survey.

In the poll published late Thursday by Japanese public broadcaster NHK, 65 percent of the sponsors surveyed said they had not made up their minds about whether to extend their financial backing for another year.

According to NHK, some companies voiced concerns that their promotional activities around the Games could be curtailed due to crowd-reduction measures imposed against the coronavirus.

They were also worried the Games could be scrapped altogether, with several senior Olympic officials saying the Tokyo Olympics must take place next year or not at all.

Many also said they had not decided whether to extend their sponsorship because they had not yet opened negotiations with the organisers -- suggesting they may be open to persuasion.

Tokyo CEO Toshiro Muto revealed later Friday that the organising committee had not contacted the sponsors due to the coronavirus state of emergency that was declared in Japan just after the Games were postponed in late March.

However, he sought to ease their concerns that the Games would not take place.

"I don't think there is anyone who can really promise that the Olympics and Paralympics will be held in 2021 for sure -- 100 percent in any circumstance," he admitted.

But he stressed that the sponsors should be assured of the "commitment and dedication" from the organising committee to "somehow holding the Olympics."

More than two-thirds (68 percent) of respondents said coronavirus had taken a toll on their own financial situation, as Olympic organisers face having to fund the unprecedented postponement of the Games.

Muto again refused to put a price tag on the additional costs of postponing the Games by one year, but the International Olympic Committee (IOC) has set aside $800 million.

According to the latest budget, the Games were due to cost $12.6 billion, shared between the organising committee, the government of Japan and Tokyo city.

Tokyo 2020 "Gold" sponsors include such Japanese household names as Canon, NEC and Asahi Breweries, while car giant Toyota is a worldwide Olympic sponsor.

According to the latest version of the Tokyo 2020 budget, local sponsorship was due to bring in $3.3 billion, more than half the projected revenues of $5.9 billion.

Since the postponement, officials have been stressing the need to slim down the Games, both in terms of costs and organisation.

IOC President Thomas Bach told AFP in an interview this week they were searching for ways to "simplify the organisation of the Games, how we can reduce the complexity of the Games, how we can save costs for these postponed Games".

Muto said there were 200 proposals on the table for simplifying the Olympics, but again refused to give further details.

For its survey, NHK surveyed 78 Olympic and Paralympic sponsors, receiving responses from 57.

Muto also announced on Friday that 80 percent of venues had been secured for the postponed Games and negotiations were ongoing for the rest, including the Athletes' Village and the proposed site for the media.

He refused to say which venues were still under negotiation.

World-class athletics at Weltklasse – and across the globe – at Zurich’s Inspiration Games

With Weltklasse Zurich unable to go ahead as planned this year, innovation-driven meeting organisers have instead launched the 'Inspiration Games', a border-spanning Wanda Diamond League exhibition event to be held on 9 July.

The 'Weltklasse Zurich Inspiration Games' will see 30 track and field superstars compete across eight disciplines in an innovative team event spanning seven stadiums and three continents. The aim is not only to provide live sport for athletics fans across the world, but also to inspire the next generation.

As host of the Wanda Diamond League Final, Weltklasse had expected to welcome the world's biggest athletics stars to Zurich this year. But with this year's edition cancelled due to the ongoing coronavirus crisis, Swiss fans will now have to wait until 2021 and 2022 for the three-day series finale to return to the city.

Instead, Zurich plans to take itself to the world on 9 July, by hosting an innovative new live team event, with dozens of athletes competing simultaneously in different venues across the globe.

"We want to offer fans what they have long been yearning for: a world class live athletics event," said meeting director Christoph Joho.

Three-way clashes

The innovative format will see the world's best athletes line up in a series of three-way clashes between Europe, the USA and the rest of the world. In the 150m, for example, Bahamian Olympic 400m champion and 200m Diamond League champion Shaunae Miller-Uibo will take on US star and six-time Olympic champion Allyson Felix and Switzerland's world bronze medallist Mujinga Kambundi. While Kambundji will burst out of the blocks in Zurich, Felix will compete in Walnut, California, and Miller-Uibo in Miramar, Florida.

Innovative broadcasting

The format, developed in co-peration with World Athletics, the Wanda Diamond League, Swiss Timing and broadcaster SRG SSR, will also showcase traditional athletics from a completely new angle thanks to a unique, specially designed broadcast to be produced by SRG SSR and beamed out across the world.

"To simultaneously broadcast three different venues in each discipline will certainly be a technical challenge," said Karin Nussbaumer, SRG SSR's national coordinator. "Time delays will have to be corrected so that everything is synchronised for the viewer. It is highly demanding to organise such a broadcast."

Inspiration

Yet overcoming challenges is precisely what the Inspiration Games are about, says meeting director Andreas Hediger. The event will be the second part of Weltklasse's 'Inspiration Series', which began with the nationwide 'OneMillionRun' event involving 80,000 Swiss residents in May.

"Both projects are about giving a positive signal and overcoming hurdles," said Hediger. "National and international stars such as Kambundji, Miller-Uibo and Felix are important role models in this respect. They can show the youngsters just how far you can go if you never stop improving, dreaming and believing in yourself."

The organizers of Sanlam Cape Town Marathon are adding a virtual version to its existing range of events

The Sanlam Cape Town Marathon race organizers are adding a virtual version of the iconic city marathon to its existing range of events.

It is still too early to predict whether the Sanlam Cape Town Marathon will be staged in its original format on 18 October. The race organizers remain in close contact with Athletics South Africa and all relevant role players as the months progress.

The virtual race will offer an interactive and immersive race experience for runners by superimposing the race route on top of streets, open spaces and gardens, complete with live tracking, distance markers, and push messages with information about key landmarks as they are passed.

The creation of this virtual race will allow athletes to compete in the Sanlam Cape Town Marathon on 18 October from anywhere in the world, starting between 06.00–10.00 local time, wherever they are.

The race will be available through the Sanlam Cape Town Virtual Marathon app, an integrated digital platform that will launch soon.

The app will track participants as if they are running the Sanlam Cape Town Marathon route no matter where they are in the world – making this a virtual race like no other.

While the 5km and 10km Peace Runs will also be presented in Virtual Race format on 17 and 18 October respectively, there will not be a Virtual Race option for the 2020 Trail Runs.

Entries for the Virtual Race have opened via Webtickets. Athletes who have already entered the 2020 race will be able to transfer to the Virtual Race. Entrants will receive an official race number, and all finishers will receive a digital medal and certificate.

Japanese Government considering simplified format for Tokyo 2020

The Japanese Government is considering a simplified format for the postponed Olympic and Paralympic Games in Tokyo.

Measures would be introduced to contain the spread of coronavirus, with many concerned that the pandemic may still be an issue next year.

The changes could include a reduction in the number of spectators and a scaling back of the Opening and Closing Ceremonies, as reported by Kyodo News.

Athletes may also have restrictions on the number of times they can leave the Athletes' Village, with testing mandatory for athletes, staff and spectators.

"We hope to work together with the Government and the Tokyo Organising Committee to look into what can be rationalised and simplified," said Tokyo Govenor Yuriko Koike.

"It will be necessary in order to gain empathy and understanding from the public."

The pandemic forced the postponement of this year's Olympics to July 23 to August 8, 2021, with the Games set to be followed by the Paralympics from August 24 to September 5.

Japan Medical Association President Yoshitake Yokokura has expressed his fear that the Games may be completely cancelled if a coronavirus vaccine is not available, while Australian Olympic team medical director David Hughes recently warned that the event in the Japanese capital "will not be business as usual".

Tokyo 2020 and the International Olympic Committee (IOC) have also been looking to scale back some elements of the Games due to concerns over cost.

It has been suggested that the Olympic Torch Relay may be streamlined, for example.

IOC President Thomas Bach predicted the postponement of Tokyo 2020 would cost the governing body $800 million (£659 million/€739 million), while Tokyo 2020 are yet to calculate their final figure.

Japan has reported nearly 17,000 cases of coronavirus, resulting in 900 deaths.

Japanese Prime Minister Shinzō Abe lifted the state of emergency in the country last week, but the easing in restrictions has seen a jump in new cases in Tokyo.

After Both Her Parents Died of COVID-19, Running Helped Yolanda Scott Grieve

She began a run streak nearly 200 days ago, and has since found even more comfort through “prayer and pavement.”

Within minutes of finding out that her mother had passed away from COVID-19, Yolanda Scott went for a run.

“I had no idea what the route was, because I was crying the entire time—I just let it all go,” Scott, 58, told Runner’s World. “That’s what running has become for me: A catharsis. A way to deal with the grief of losing both my parents within five days of each other. A way to try to understand I’ll never talk to them again. If I don’t run, I know it will all get stuck.”

While this particular run took on new meaning for her, it wasn’t all that out of the ordinary; the New Orleans native has been running every single day since last Thanksgiving.

Scott had always enjoyed walking—she actually walked two full marathons after she turned 50. But five years ago, when she was 53, she felt she could benefit from a challenge, so she added running into the mix. When Scott was able to run more consistently, she decided she wanted to run a marathon, and she picked the 2017 Rock & Roll Marathon in New Orleans in honor of her hometown. She had moved to Columbus, Ohio in 2009, where she’s employed as a dietitian, but she always missed her parents, Bernadine and Arthur Moran, who still lived in the New Orleans. Her mother was so happy about the marathon that she put together a uniquely New Orleans bash—a crawfish boil for the whole extended family.

“Here I am, barely able to walk, and she’s having a party for me,” Scott said. “That was my parents. They celebrated everything I did—they were so supportive even when they didn’t quite understand what I was doing.”

Moran was so proud of Scott for her marathons that her she had a habit of asking random runners in New Orleans if they knew Scott.

“She acted like I was famous, like everybody should know me. I tried to tell her that’s not the case, but she never stopped doing it.”

As a way to keep challenging herself, Scott tried a streak in 2017; she made it four days before stopping. The second time, in 2018, she got up to 14 days.

“I thought it would be easier to do than it was,” she said. “That’s when I realized this really does take commitment. This is about mindset. So, I thought I’d give it one more shot.”

She chose the Runner’s World Thanksgiving to New Year’s streak in 2019, and the third time ended up being the charm, since it stuck. Once the calendar turned to 2020, she made a new resolution to run every day of the new year. And she’s stayed with it, although it’s been the most heartbreaking, soul-challenging year of her life.

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Even if it’s 11:15 p.m. and she feels like breaking the streak, she goes anyway, calling it her “prayer and pavement therapy.” Often, she thinks about her parents while running, and about the week that changed everything.

Ever since moving to Ohio, Scott called to her parents every Monday evening—they’d both be on the line, her father talking about his latest golf round, her mother chatting about cooking. But on March 23, neither picked up the phone.

Concerned, Scott asked an uncle who lived close to them in New Orleans to check in after another day had passed without contact. Although both her parents were in good health, Scott knew how much of a coronavirus pandemic hotspot the area had become, and her mother told her the week before that they hadn’t been feeling well recently. Scott’s uncle went to Bernadine and Arthur’s house, but when they didn’t answer the door, he broke it down, finding them both collapsed and Bernadine nearly incoherent.

Although Bernadine was taken to the hospital, the paramedics assessed Arthur and determined he could stay home to recover—but he passed in his sleep that night. Bernadine, who never became lucid again and had to be put on a ventilator, declined quickly despite aggressive measures in the intensive care unit. On April 1, a physician let Scott know the prognosis was very poor due to lack of oxygen to the brain during the time she’d been collapsed at home.

When the decision was made to remove Bernadine from the ventilator, a nurse gowned up and held her own phone up so Scott could talk to her and pray over her one last time. Thirty minutes later, Bernadine passed.

Then, as she’d done every day since last Thanksgiving, Scott went for a run. Despite running alone, Scott said she’s not doing this by herself.

“As I thought about how running has helped me cope with the grief of losing my parents, I’ve been reflecting on the relationships of my running community,” she said. “There has not been a day since they died that someone from Marathoners in Training or Black Girls Run didn’t call or text me to see if I needed anything or offer condolences.”

One of her Black Girls Run! sisters dropped off a “runner pandemic grief package” of gummies, hand sanitizer, and a face mask. Some runners call when they know she’s running so they can be on the phone with her during her mile. One of the Marathoners in Training pacers texted Scott every day for five weeks just to say she was thinking of and praying for her.

“Those are the intangibles that go beyond helping you make a PR or picking out the best training plan,” she said. “I love this community.”

Without her “prayer and pavement,” Scott believes she would struggle with simply getting out of bed every morning. She had a tough time getting through Mother’s Day, and she’s dreading the upcoming Father’s Day. Like all her relatives, she didn’t even get to say goodbye at their shared funeral—it was held over livestream—and she has to stop herself from calling them every Monday.

“You have to do something to get through grief, you need an outlet,” she said. “Prayer helps me turn inward, but running helps me get it out.”

Little did Scott know that taking up running five years ago would have such an impact on her life.

“Not only has running helped me grieve, but I think it helped me prepare for this time as well,” she said. “It created a way for me to cope and have better emotional health going into this.

Former Ottawa Lions coach Andy McInnis sanctioned with lifetime ban from track and field

On Tuesday, former Ottawa Lions coach and Athletics Canada Hall of Fame member Andy McInnis had his lifetime ban from track and field upheld. McInnis was originally sentenced in May 2019 but was granted a redetermination of his case after he won his appeal in February 2020.

His redetermination was set to be decided by a new commissioner. Athletics Canada appointed Hugh Fraser to handle the case and Fraser has upheld the original decision to ban McInnis for life.

McInnis was placed on administrative leave by the Ottawa Lions initially on September 13, 2018 as a result of allegations of sexual misconduct brought forward by athletes. But according to an announcement by Athletics Canada in March 2019, McInnis was first reprimanded in 2017 for complaints brought by athletes and others in 2016.

A March 2019 Athletics Canada announcement also claimed that according to the terms of his initial suspension from the Ottawa Lions, McInnis was prohibited from having any contact with staff or athletes from the club. Despite these terms, he coached Ottawa Lions athletes at a training camp during the last week of December 2018 and the first week of January 2019.

In late March of last year, Ken Porter (former president of the Ottawa Lions) and McInnis received suspensions from Athletics Canada while their cases were under review. They both received lifetime bans in May 2019, which Porter chose not to appeal.

Sigowet Athletics Training Camp at Kiptere falls silent as virus bites

At this time of the year, Sigowet Athletics Training Camp at Kiptere Boys Secondary School, some 32 kilometers away from Kericho town, would be busy with budding athletes training hard.

But thanks to coronavirus, the training camp now looks like a ghost town.

The running track in the camp sandwiched between lush green tea farms is now overgrown with grass thanks to heavy rains pounding the region.

In Kalenjin dialect, Sigowet is a herbal tree which is medicinal, but its efficacy has failed to tame the deadly virus as athletes stay away. 

The camp has for years been a big attraction to scouts from Kenya Police Service, Kenya Defence Forces (KDF), Kenya Prisons among others lining up the running track to monitor future stars aged between 15 to 20 years as they push their nimble, little bodies to improve their fitness ahead of major races. 

Sigowet Training Camp was founded in 2001 by veteran athletics coach, Japheth Kemei and hosts between 60-100 athletes when it is in top gear.

“At this time of the year the camp hosts between 60 -100 youth and senior athletes training for various competitions, but since covid-19, it now resembles a ghost camp,” said Kemei, who is also chairperson of Athletics Kenya in Kericho County.

Before Sigowet Camp was launched, the only athletic training camp in South Rift Valley was based at Keringet in Nakuru County and was launched by the former Kenya Secondary Schools Sports Association chairman, the late Livingstone Kimutai Ng’etich.

In a span of 10 years, it has become a permanent breeding ground of youthful athletes who have represented Kenya in World Junior and Youth championships.

The first athlete to hit headlines from the camp was Emily Cherotich, who won the World Youth 800m championship title in Debrecen, Hungary in 2001 while running barefoot. 

Cherotich now turns out for Kenya Police team. 

Since Cherotich burst into the international scene, Sigowet camp has been producing runners in Under-18 and Under-20 competitions.

The camp has provided national youth teams with at least three or five athletes in every major international competition.And when they return back home with their glittering medals, they receive a rousing reception bringing the tea land to a standstill.

At last year’s Africa Under-20 and Under-18 Championships in Abidjan, Cote d’Ivoire, some of the athletes from the camp clinched gold medals including Fancy Cherono (2,000m Steeplechase), Collins Kipkorir (Triple Jump) and Peter Itanao Leshan (Javelin). Ronald Kipngetich (2,000m Steeplechase) and Kenneth Kirui (800m) won bronze medals. 

The deadline to confirm event programs and athlete quotas for the Paris 2024 Olympic Games will remain in December this year, the International Olympic Committee (IOC) says

This decision follows a recommendation of the Olympic Program Commission, after feedback from athletes, international federations, IOC member associations and the Paris 2024 Organizing Committee.

With the confirmation of the original deadline, December's IOC Executive Board meeting will see decisions made on requests from 20 of the 27 Olympic international federations for changes to the Paris 2024 event program, the IOC said.

In addition, confirmation of the inclusion of the four additional sports proposed by the Paris 2024 Organizing Committee - breaking, skateboarding, sport climbing and surfing - will also be determined at December's meeting, having provisionally been approved at the IOC Session in June 2019.

Approval was expected to be given following the sports being monitored over the 18-month period, with the performance of skateboarding, surfing and sport climbing on their Olympic debuts at Tokyo 2020 set to be considered.

But the postponement of the Games to 2021 will see the Executive Board meeting held before the Olympic Games, meaning their performance at Tokyo 2020 cannot be assessed.

Similarly, viewing figures from the Tokyo 2020 Olympics will not be able to be considered when assessing disciplines in permanent sports on the program.

The IOC Executive Board has established key principles regarding Paris 2024 events and quotas.

This includes reducing the overall athlete quota to 10,500, including all new sports.

The 10,500 quota is labelled as the maximum in the Olympic Charter, although the IOC acknowledged in 2018 that it was over this amount with around 11,000 athletes due to compete at Tokyo 2020.

The IOC emphasized that new events would only be included if there are existing venues in Paris, with priority given to events that can accommodate athletes within the sport's existing quota allocation.

Achieving gender equality in participation across the Olympic Games at event and discipline level where possible was also listed as a priority.

"The exceptional situation caused by COVID-19 requires exceptional measures," said Thomas Bach, IOC President.

"Therefore, any decision concerning the event program for Paris 2024 should reflect Olympic Agenda 2020, including a new phase of the 'New Norm'.

"The IOC EB has reiterated the vital importance of reducing the cost and complexity of hosting the Olympic Games, particularly concerning venue requirements.

"For the event program, we have maintained the December 2020 deadline, even though new sports can now not be tested on the Olympic stage, but we need to give certainty."

Dates for the IOC Executive Board meeting in December 2020 are set to be confirmed within the coming months. 

World Athletics president Sebastian Coe to be elected IOC member in July

World Athletics president Sebastian Coe has been nominated to become a new International Olympic Committee (IOC) member in July, the IOC president Thomas Bach said on Wednesday.

Coe, the two-time Olympic 1,500 meters champion and the head of the athletics' world governing body since 2015, was repeatedly blocked from IOC membership over a conflict of interest surrounding his role as managing director of the CSM Sport and Entertainment company.

"In effect what has changed is that Coe has committed himself to change his status within the company he is currently running as managing director to a passive position," Bach said on a teleconference after a meeting of the IOC Executive Board (EB) on Wednesday, noting that the Brit is among five people who will be elected as new IOC members on July 17.

The other four proposed IOC memberships belong to individual members Maria de la Caridad Colon Ruenes of Cuba, former Croatian President Kolinda Grabar-Kitarovic, Saudi Arabian Princess Reema Bandar Al-Saud, all female candidates, and Battushig Batbold of Mongolia.

Bach also announced on the teleconference that the EB agreed to submit to the IOC Session a four-year extension of the term of China's IOC member Yu Zaiqing, whose term is to terminate at the end of 2021, due to the important role that he plays in Chinese sport and society. 

Kaua‘i Marathon will go virtually

The 12th Annual Kaua‘i Marathon and Half Marathon, scheduled for Sept. 6, has been moved to virtual status, its name changed to Stride for Kaua‘i 2020, organizers said Tuesday.

“While our community and world face new challenges daily, we understand that there is a huge responsibility to the health and well-being of our participants, volunteers, staff, spectators, sponsors and island resources required to produce a safe race,” states the announcement from marathon organizers.

“We also realize that runners/walkers/skippers are in dire need of camaraderie, motivation and the aloha spirit, so we are announcing the shift to virtual with the help of professional runner Tyler McCandless, co-founder and CEO of Soul Focus Sports, JT Service and runner extraordinaire and virtual event host Bart Yasso.”

Details for the switch are simple — all registered participants for the 2020 Kaua‘i Marathon or Half Marathon will be contacted with the option to go virtual or defer their registration to the 2021 event.

“These last few months have brought many changes to all of our lives,” said Jeff and Liz Sacchini in a letter posted to the Kaua‘i Marathon website. “Liz and I are well aware that you have been training extremely hard on your journey to The Kaua‘i Marathon and Half Marathon start line, and we want to honor those efforts and commitments the best we can.”

Participants who opt for the virtual event and register for the 2021 event will receive an added bonus of a long- sleeve logo T-shirt in their swag bag.

For those already registered for the 2020 Kaua‘i Marathon or Half Marathon, there is no need to do anything. Organizers will switch the runner to the virtual event. For new participants, there is accommodation for registering on thekauaimarathon.com website.

From Sept. 1 to 6, virtual-race participants can complete the marathon or half-marathon mileage continuously, on the same day and on the route and time of their choosing.

Once executed, they can upload their time to raceentry.com by the end of day Sept. 6.

“With the virtual option, you will be able to choose your own path, record your time, receive a race bib, finisher’s certificate, and earn a fabulous swag bag of goodies in the mail, including a logo-ed race bag, logo-ed performance T-shirt, slippah finisher’s medal as well as Kaua‘i-themed products from our sponsors like Kaua‘i Coffee, the Grand Hyatt Kaua‘i and Wilcox Health,” the Sacchinis said. “We also plan to offer Zoom training meetings as well as clever social-media giveaways.”

“By supporting our race, you are helping our island community heal, one stride at a time, and helping to ensure we can all be together at the start line in 2021,” the Sacchini’s said.

The Air Force Marathon has been cancelled due to the pandemic, race will be held virtually

The 2020 Air Force Marathon events on Sept. 17-19 have been cancelled, due to COVID-19 social distancing orders.

Marathon organizers say the decision was made after conversations over the last two months with Air Force leadership and medical experts. They considered all possibilities to host an in-person event.

The marathon will be run virtually for those still wanting to participate.

"We simply cannot execute the marathon in a manner where the safety and security of our runners, volunteers, staff, partners, and spectators is satisfactorily achieved," explained Brandon Hough, Air Force Marathon director. "However, our team has worked hard to offer numerous options to registered participants to be as accommodating as possible."

For participants who are currently registered, the Air Force Marathon team has developed three options to choose from. Participants will be contacted via email with the necessary steps to take. The options include participating virtually, gifting the registration to an Airman for 2021, or deferring to a future year. Participants who have registered virtually will not need to take any action. For those who have yet to register, there is still time to sign up to participate in the virtual events.

The 2020 Bellin Run will be a virtual-only event as Bellin Health dedicates all available resources to fighting the COVID-19 pandemic

“It is with heavy hearts but clear purpose that we announce this fundamental change to our 2020 event,” said Executive Race Direcor Randy Van Straten. “Bellin Health is a health system first, and at this time we must focus our attention and resources on fighting the COVID-19 pandemic and protecting our patients and communities.”

The majority of the Bellin Run’s Operations Team and countless event volunteers are Bellin Health employees, Van Straten said. Those individuals have appropriately turned their efforts to focus on fighting COVID-19.

Race officials are encouraging runners and walkers to stay active as a means of bolstering their physical and emotional health. They will continue to offer virtual training support through this year’s event and beyond.

“While we can’t be together physically, we encourage the Bellin Run community to come together as we support each other during these challenging times,” said Assistant Race Director Linda Maxwell. “We’re hosting our 6 p.m. Wednesday training runs via Facebook Live, and we’ll be offering other resources and messages of encouragement to keep people engaged. We encourage participants to share their journey across our social media channels and stay virtually connected however they can.”

Runners and walkers are encouraged to continue their activity solo (always taking personal safety into account) or with members of their household only. In-person group training sessions of any kind are strongly discouraged.

Virtual Bellin Run participants will run or walk a 10K (6.2 miles) anywhere, anytime between June 6 and June 21, adhering to any physical distancing guidelines that are in place at that time. Results will be submitted electronically, and participants will receive a race shirt and metal reusable straw (part of the event’s sustainability efforts) via mail.

Individuals who have already registered for this year’s event may choose to transfer to the Virtual Bellin Run, defer their registration to the 2021 event or receive a refund (less $2.50 in online registration fees). Visit www.bellinrun.com to register for the Virtual Bellin Run as a new registrant or select your option if you have already registered.

For health and safety reasons, race officials are strongly discouraging participants from running the Bellin Run course on race day.

“We appreciate our Bellin Run community more than they know,” Van Straten said. “Things won’t be the same this year, but we look forward to celebrating the power of perseverance and community through this very special virtual event. We look forward to coming back, stronger than ever, for our 45th anniversary event in 2021.”

World 200m champion Noah Lyles and multi-medal winning fellow American Allyson Felix will headline an ambitious track and field meet on July 9

Organizers of the Zurich Diamond League, cancelled because of the coronavirus pandemic, will host the televised 90-minute live event.

World 200m champion Noah Lyles and multi-medal winning fellow American Allyson Felix will headline an ambitious track and field meet on July 9 that sees athletes competing in eight disciplines at seven venues across the globe.

"We would like to present a live event at Weltklasse Zurich level even this year. Therefore, we have been looking for creative ideas and working on new formats," said co-meeting director Christoph Joho.

There will be eight three-way competitions, four for men and four for women, pitching Europe against the United States and the rest of the world.

There is a women's 150m race featuring six-time Olympic champion Felix, Bahamian Olympic 400m gold medallist Shaunae Miller-Uibo and Switzerland's 200m world bronze medallist Mujinga Kambundji. Kambundji will run in Zurich, Felix in California and Miller-Uibo in Florida.

"This new format will hopefully give the fans something fun to look forward to during a time that has been really difficult for everyone," said Felix.

Lyles is slated to run the 200m, while a rarely-run 100 yards sees Canada's multi-world and Olympic medal-winning sprinter Andre de Grasse up against Jamaica's Olympic 110m hurdles champion Omar McLeod and Frenchman Jimmy Vicaut.

American world record holder and current world 400m hurdles champion Dalilah Muhammad will compete in a hurdles race over 300m, while Greece's Ekaterini Stefanidi goes up against American Sandi Morris in the women's pole vault.

The men's triple jump features American world champion Christian Taylor and Pedro Pablo Pichardo, the Cuban-born two-time world silver medallist competing for Portugal.

The Oslo’s Impossible Games will be the biggest meet of the track season so far

The first big track meet of the summer is Oslo’s Impossible Games on June 11—an event which replaced the Oslo Diamond League, which was cancelled due to the coronavirus pandemic.

The meet will have a limited lineup of events (just 13 in all) and very few athletes competing (not even 50), but there will be many exciting races and competitions, including solo runs, shots at European records and world record attempts. This is not an event that track fans will want to miss, but if you can’t watch it all, here are some highlights you might want to try to catch.

At 8:35 p.m. local time (2:35 p.m. ET), Norway’s Karsten Warholm will run a solo race as he shoots for the 300mH world record. Warholm is the two-time defending world champion in the 400mH, and he has a PB of 34.26 in the 300mH, which is actually faster than the current world record, although he ran it indoors. On June 11, he’ll run outdoors in Oslo’s Bislett Stadium to try and break the current record of 34.48.

Henrik, Filip, and Jakob Ingebrigtsen will run in a 2,000m team event at 8:50 Oslo time (2:50 ET) along with fellow Norwegians Narve Gilje Nordås and Per Svela. The all-Norwegian team will run in Oslo and face-off against a team of Kenyans who will run in Nairobi. The Kenyan team (dubbed Team Cheruiyot) will include 2017 and 2019 1,500m world champions Timothy Cheruiyot and Elijah Manangoi.

All 10 runners will go at once (the race will be broadcast live on a split screen), and three athletes must finish from each team. The team with the fastest cumulative time from their top-three runners wins.

This will be a fun event to watch as it is, but there will also be a couple of record attempts in this race as well to add to the excitement. Team Ingebrigtsen will be chasing the European 2,000m record of 4:51.39, and Team Cheruiyot will look to capture the 2,000m world record of 4:44.79.

Later on in the evening at 9:30 p.m. (3:30 ET), Norwegian cross-country skiing star Therese Johaug will run a solo 10,000m race. As a skier, Johaug has three Olympic medals and multiple world championship golds to her name, but in 2019 she surprised the world by adding a track and field win to her resume when she won the Norwegian 10,000m national championships in 32:20.86.

This was the fifth-fastest time ever run by a Norwegian woman, and to make it more impressive, she won the race in regular running shoes rather than spikes. Hopefully she’ll wear some faster footwear at the Impossible Games so we can see just how fast she’s capable of running.