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Top Ten Stories of the Week
8/9/2025

Nico Young Clinches U.S. 10,000m Title with Electrifying Finish in Eugene

Eugene, Oregon – July 31, 2025

Nico Young delivered a career-defining performance on Wednesday night at the 2025 USATF Outdoor Championships, storming to victory in the men’s 10,000 meters with a closing display that left the crowd at Hayward Field in awe.

In a tightly contested final, Young surged past established veterans Grant Fisher and Graham Blanks with a stunning final lap of 56.54 seconds, covering the last 1600 meters in under four minutes—an extraordinary finish in a championship 10K. His winning time: 29:02.12.

Grant Fisher, one of the most accomplished distance runners in U.S. history, claimed the silver medal in 29:02.37, while rising star Graham Blanks, fresh off a record-breaking collegiate season, secured bronze in 29:02.43.

“What a way to end the night in Eugene,” echoed the sentiments of fans and announcers alike as Young crossed the line, arms raised in triumph.

At just 22 years old, Young’s victory represents a passing of the torch and a new era in American distance running. Known for his aggressive style and fearless front-running as a collegiate athlete at Northern Arizona University, Young has now proven he can execute a tactical race and close with world-class speed—a critical asset on the international stage.

The men’s 10,000m capped an electric night of competition at Hayward Field and set the tone for the rest of the championships. With this performance, Young not only claimed his first national title but also firmly established himself as a contender for global medals in the years ahead.

Men’s 10,000m – Final Results

• Nico Young – 29:02.12 (National Champion)

• Grant Fisher – 29:02.37 (National Runner-Up)

• Graham Blanks – 29:02.43 (National Bronze)

Stay tuned to My Best Runs for continued coverage of the 2025 USATF Outdoor Championships and road to the World Championships.

(08/01/25) Views: 300
Boris Baron

Did You Know? No One Has Come Close to Sorokin’s 24-Hour Record Since 2022

Did you know that Aleksandr Sorokin’s legendary 24-hour world record—set in 2022—is still untouched, and no one has even come particularly close?

At the 2022 IAU 24-Hour European Championships in Verona, Italy, Lithuanian ultrarunner Aleksandr Sorokin ran a staggering 198.598 miles (319.614 kilometers) in a single day. That’s the equivalent of running from New York City to Washington, D.C.—and then some—all in just 24 hours.

Even more impressive: Sorokin averaged a 7:15-per-mile (4:30/km) pace the entire time. That’s a tempo most runners struggle to hold for a 10K—let alone for nearly 200 miles.

What’s Happened Since?

At the 2023 IAU 24-Hour World Championships, Sorokin competed again and covered 301.790 kilometers—an outstanding performance, but still nearly 18 kilometers short of his own world record.

No other male athlete has even broken the 300 km barrier since.

Meanwhile, on the women’s side, Japan’s Miho Nakata set a new world record in 2023, covering 270.363 km, which is phenomenal—but still nearly 50 km less than Sorokin’s historic run.

Top 24-Hour Running Performances (All-Time)

Runner	Gender	Year	Distance (km)	Gap to Sorokin (km)
Aleksandr Sorokin	Male	2022	319.614	0.00
Yiannis Kouros	Male	1997	303.506	16.11
Aleksandr Sorokin	Male	2023	301.790	17.82
Tamas Bodis	Male	2023	295.290	24.32
Haruki Okayama	Male	2023	289.420	30.19
John Stocker	Male	2021	285.300	34.31
Miho Nakata	Female	2023	270.363	49.25
Camille Herron	Female	2019	270.116	49.50
Patrycja Bereznowska	Female	2022	263.660	55.95

The Legacy

More than two years later, Sorokin’s record remains the gold standard in ultrarunning. His 2022 performance wasn’t just a world record—it redefined what humans can do in a single day.

Whether you’re a weekend warrior or an elite endurance athlete, one thing is clear: nobody’s chasing Sorokin. He’s still out in front—by miles.

(08/01/25) Views: 200
Boris Baron

Golden Gate Double 8K Showcases Speed and Scenery in San Francisco

Golden Gate Double 8K Showcases Speed and Scenery in San Francisco

August 3, 2025 – San Francisco, CA

Over 400 runners gathered in San Francisco on a stunning summer morning to compete in the Golden Gate Double 8K, along with an Open 10K and 5K. With the iconic Golden Gate Bridge visible throughout the entire course, runners were treated to not only fast racing but also unforgettable views.

The highlight of the day was the Double 8K (5K + Break + 3K) event. Anthony Cortes, 31, of the 30–39 age group, claimed a commanding victory with a combined time of 26:56. Cortes blazed through the 5K in 17:07, then returned after the recovery break to cover the 3K in 9:49, holding off all challengers.

Behind him, a competitive men’s field included Colin Kennedy and Charles Hudson, both 47, who finished second and third with times of 34:08 and 34:56, respectively. Among the top women, Betty G, 58, ran a strong combined time of 40:30, followed closely by Cordelia McGee-Tubb (40:54) and Ruben Romero (42:23).

Open 10K Results

In the Open 10K, 22-year-old Noah Sauer led the charge with a time of 38:57, followed by Mark Speets (41:17) and Cole Ryan (41:49). The top five men all broke the 45-minute mark, with performances from runners in both the 20–29 and 50–59 age groups.

Open 5K Highlights

The Open 5K was equally exciting. Barrett Wade, 49, won in 18:31, just holding off 15-year-old Taylor Synnott, who finished only three seconds back in 18:34. Rounding out the podium was Kris Croome, 45, in 18:46. The youth field was especially deep, with impressive times from runners under 19, including Sofia Kiyama (21:48), Kiki Boukas (21:57), and Amina Zegar (22:44).

A Day to Remember

With ideal weather and the Golden Gate Bridge in full view from start to finish, this year’s Golden Gate Double and Open Races offered the perfect blend of competitive racing and scenic beauty. Enthusiastic spectators lined the course, and the atmosphere was electric from the first gun to the final finisher.

(08/03/25) Views: 198
Boris Baron

Sifan Hassan vs. Brigid Kosgei: Marathon Stars to Clash at TCS Sydney Marathon

Sydney, Australia – August 31, 2025

Olympic champion Sifan Hassan has officially been confirmed for the TCS Sydney Marathon, set to take place on August 31, 2025. The Dutch superstar, known for her unprecedented range and fierce finishing kick, will bring global attention to one of the fastest-rising races on the international calendar.

But Hassan won’t have the spotlight to herself.

She will face a formidable challenge from Kenya’s Brigid Kosgei, the former marathon world record holder. Kosgei, who ran an astonishing 2:14:04 at the 2019 Chicago Marathon, is determined to reclaim her place at the top of women’s marathoning. With multiple major wins under her belt, including London and Chicago titles, Kosgei remains one of the most consistent and feared competitors in the sport.

This clash between two marathon titans promises to be one of the most compelling head-to-head matchups of the year. Hassan, who made a sensational marathon debut in 2023 and has since cemented herself as a serious contender at the distance, will look to further build her legacy. Meanwhile, Kosgei will aim to reassert her dominance and remind the world why she once redefined what was possible over 26.2 miles.

With the TCS Sydney Marathon bidding to become a World Marathon Major, this showdown adds star power and global significance to the 2025 edition.

My Best Runs will be tracking this race closely as the world watches two legends collide down under.

(08/01/25) Views: 185
Boris Baron

Cooper Lutkenhaus Stuns at USA Championships with Historic 800m Run

The world of middle-distance running witnessed a seismic moment on August 3rd, 2025, as 16-year-old Cooper Lutkenhaus delivered a performance for the ages in the men’s 800 meters at the USA Track & Field Championships. Competing against seasoned veterans, the high school phenom not only secured a runner-up finish but shattered expectations — and records.

Lutkenhaus clocked a stunning 1:42.77, smashing his personal best by over three seconds. That time established a new U18 world best, making him the fastest 800m runner ever under the age of 18 and the sixth-fastest in the world for the 2025 season.

“I don’t know if there’s words for it right now, but just… made the team,” said an overwhelmed Lutkenhaus after the race, moments after realizing he had secured a spot on Team USA’s roster for the upcoming World Athletics Championships 2025.

The teen’s expression at the finish line spoke volumes. Raw disbelief mixed with triumph as he absorbed what he had just accomplished. “I wasn’t supposed to make the team,” he admitted. “A lot of people didn’t think I’d even make the finals.”

But Cooper Lutkenhaus did more than make the finals—he rewrote the script. His breakthrough performance has catapulted him from rising talent to global contender. At just 16, he’ll now compete on the world stage, representing the United States in Tokyo later this year.

The performance underscores a growing trend in American middle-distance running: young athletes are pushing the boundaries of what’s possible—and doing it earlier than ever before.

The world will be watching closely as this Texas teen steps onto the biggest stage in athletics. If August 3 was the day the world learned his name, the rest of 2025 may be when he defines it.

(08/04/25) Views: 185
Boris Baron

Steve Jones Turns 70: A Look Back at a Marathon Legend

This past week, the legendary Steve Jones celebrated his 70th birthday—a milestone that offers a perfect moment to honor one of the greatest marathoners of all time.

Born on August 4, 1955, in Tredegar, Wales, Steve Jones rose to international prominence during the golden era of distance running. A former Royal Air Force technician, Jones shocked the running world when he won the 1984 Chicago Marathon in a world record time of 2:08:05, breaking the previous record held by Australia’s Rob de Castella. What made the performance even more extraordinary was that Jones ran the race without wearing a watch—and had no idea he was on world record pace.

A year later, he returned to Chicago and ran 2:07:13, which remained the British record for 33 years until Mo Farah broke it in 2018. Jones also won the London Marathon in 1985 and claimed victory at the New York City Marathon in 1988, securing his place among the legends of the sport.

Known for his fearless front-running style, Jones never shied away from taking the lead early. He believed in racing hard from the start and letting the rest catch up—if they could. His aggressive tactics and incredible toughness made him a fan favorite around the world.

Beyond the road, Steve was a top-class track runner and a formidable competitor in cross country. He set a British record in the 10,000 meters (27:39.14) in 1983 and competed in the 1984 Los Angeles Olympics, placing 8th in the 10,000m final.

Even in retirement, Jones has remained involved in the sport as a coach and ambassador. His legacy lives on in every runner who dares to push the pace and run fearlessly.

From all of us at My Best Runs, we wish Steve a belated but heartfelt Happy 70th Birthday—and thank you for inspiring generations of runners.

The iconic image of Steve Jones cooling off mid-race is a perfect reminder of his grit, focus, and drive. A true original.

(08/06/25) Views: 89
Boris Baron

From UPS Graveyard Shift to National Champion: Jacory Patterson’s Inspiring Journey to the Top of U.S. Sprinting

Before he became the fastest man in America over 400 meters, Jacory Patterson was clocking time in a very different kind of race — the overnight grind at a UPS distribution center in South Carolina. Working the graveyard shift to fund his training, Patterson kept his Olympic dreams alive in the shadows of the shipping warehouse.

Now, he’s in the spotlight.

This past weekend in Eugene, Oregon, Patterson stormed to victory in the men’s 400 meters at the U.S. Track and Field Championships, claiming his first national title. When the dust settled on the track, his phone was buzzing — not with shipping requests, but with hundreds of congratulatory messages from friends, fans, and notably, his former UPS co-workers.

“They’d seen me work under pressure before,” Patterson said, reflecting on the fast-paced demands of loading and sorting packages. “Just in a different kind of lane.”

Patterson’s win is more than a personal triumph — it’s a testament to perseverance in a sport where funding and sponsorships are scarce for athletes outside the top echelon. Balancing full-time labor with elite-level training is no easy feat, but Patterson managed both with the kind of focus and grit that now defines his racing style.

His victory in Eugene not only secures him a spot among America’s sprinting elite, but also serves as inspiration for athletes nationwide chasing greatness against the odds.

“Track and field isn’t always glamorous,” Patterson said. “But if you believe in your path, and you keep showing up — whether it’s at practice or a 3 a.m. shift — eventually, your moment will come.”

And on Saturday in Eugene, it did.

(08/05/25) Views: 80
Boris Baron

More Than a Medal: How Olympian Edwin Soi is Shaping the Future of Kenyan Running - KATA 05

In the misty highlands of Kuresoi, nestled at a staggering 2,700 meters above sea level, an elite training camp quietly hums with the sounds of determination — rhythmic footfalls, laboured breaths, and the occasional cheer of encouragement. 

Along reddish-brown murram trails, sandwiched between dense trees of the Mau Forest, young athletes glide through the early morning fog. This is no ordinary running camp. It is the dream and daily labour of Edwin Cheruiyot Soi, one of Kenya’s most decorated long-distance runners, now turned mentor, marathoner, and coach.

Soi, known for his Olympic bronze medal in the 5000m at the 2008 Beijing Olympics and a glittering career on the track, hasn’t slowed down. While many of his peers have moved on from competition, Soi remains actively racing marathons, coaching, and living side by side with a rising generation of athletes.

“I have run for long, from World Championships and World Indoors to the Olympics,” Soi says after a long training session. “With all that experience, I saw it wise to share my expertise — not just with young athletes, but with anyone willing to train with discipline.”

Still Racing, Still Leading

Every morning, Soi joins his athletes in their rigorous routines. From tempo runs along the forested trails to fartlek and speedwork sessions, he leads by example.

“My athletes don’t just see me as a coach — I run beside them,” he says. “They learn from how I train, rest, and carry myself. That’s leadership by presence.”

For the athletes, it’s not only inspirational — it’s transformational.

Margaret Ndirangu, a promising athlete from Central Kenya, beams with gratitude:

“I have nothing more than joy. Being at Soi’s camp is more than home to me. We eat well, sleep well, and train well. Running alongside an Olympian like Edwin Soi is a huge motivation.”

Gilbert Kenduiywo, a full marathon runner, agrees:

“I thank Soi because he has brought us from where we were, courtesy of Bob Anderson. Running involves dedication, and it is through this that we now have a place to live, eat, and train. I also thank Bob Anderson for the noble idea. Engaging in farming as an income-generating activity after training means a lot to us.”

Kuresoi: Nature’s Perfect Stadium

The rugged beauty of Kuresoi is more than just scenery; it's a natural high-performance lab. The red-earth trails, the crisp mountain air, and the altitude of 2,700 meters form the ideal foundation for endurance athletes.

“Our routes weave through Mau Forest,” Soi says, pointing to a distant hill where runners disappear into the mist. “These aren’t just trails. They’re tests of character.”

The KATA Vision: Running with Purpose

Soi’s training camp is backed by the Kenyan Athletics Training Academy (KATA), founded by Bob Anderson, the visionary behind Runner’s World magazine. But what makes this camp stand out isn’t just the training — it’s the fusion of sport and sustainability.

With support from KATA, Soi and his athletes engage in agricultural projects, most notably the Potato Project. When they’re not clocking miles, runners plant, harvest, and manage farming plots — gaining not only a source of income but vital life skills.

“No one else had thought of supporting athletes this way — giving them both a place to grow athletically and financially,” says Soi. “Bob’s idea came at the perfect time.”

Athletes echo this gratitude.

Edmond Rono, a distance runner from Sotik, shares:

“I used to train in Sotik, but after joining Soi's camp—supported by KATA—I’ve experienced a complete transformation. We stay comfortably and enjoy everything from training, meals, to accommodation. My future now looks bright.”

Isaiah Kipkurui, a road runner, adds:

“The support from KATA through Edwin Soi has meant a lot to us as athletes. Since joining the camp, we’ve seen remarkable improvement in our performance and lifestyle.”

Cheptoo, a 3000m specialist with a personal best of 9:30, also credits the camp for her progress:

“Coming from Sotik and joining Soi’s camp has been a turning point. Accessing proper meals and accommodation as an athlete is a great opportunity. I’m now preparing for the upcoming cross-country races this month.”

And Winny Chebet, a determined 10,000m runner, shares:

“The opportunity given to me through Soi’s camp, supported by KATA, has made me optimistic. I believe my future is bright, and I will be able to hit my running targets.”

Running Clean, Running Proud

While training and farming form the physical and economic backbone of the camp, discipline and integrity shape its soul. Soi is fiercely committed to clean sport — a principle he insists every athlete lives by.

“My athletes know I’m strict,” he says. “There’s no shortcut in this sport. I do not support doping, and I never will. If you want to enjoy the fruits of your labor, you must do it right.”

In a time when Kenyan athletics has been shaken by doping scandals, Soi’s stance is both timely and bold. His camp stands as a model of ethical training, and his leadership provides athletes with more than a place to train — it gives them a moral compass.

Beyond the Finish Line

Soi knows his racing clock is ticking. Though still active in marathons, he estimates he has two or three years left of elite racing. But that doesn’t worry him. His eyes are fixed on the future — one that includes hundreds of young athletes inspired and supported through his camp.

“I’m not just training runners,” he says. “I’m building people. Strong, disciplined people who will take Kenyan running to the next level.”

He acknowledges the crucial role of Athletics Kenya and the Ministry of Sports in establishing youth training camps nationwide. “Their efforts align perfectly with our vision here,” he says. “We’re all working toward the same goal — to empower youth through athletics.”

A Legacy Written in Footsteps

As the sun rises over the Mau Forest and the last runner finishes the morning loop, Soi jogs back toward camp with his group, his figure still strong, still focused. Around him are the dreams of others — a living tribute to his journey.

He’s a man who knows the podium. But today, Soi’s greatest pride isn’t in medals or titles. It’s in the smiles, strength, and discipline of those who now run beside him.

“Running gave me everything,” he says. “Now, I give back — through sweat, through sacrifice, and through the soil we farm together.”

In Kuresoi, the second wind of Edwin Soi is not a comeback — it’s a new beginning, and it’s lifting others with every stride.

(08/08/25) Views: 77
Robert Kibet

Ultrarunner Sarah Baker Sets New Self-Supported Appalachian Trail Record

Ultrarunner Sarah Baker, from Tennessee, has set a new self-supported Fastest Known Time (FKT) on the legendary Appalachian Trail, completing the grueling 3,500-kilometre (2,190-mile) trek from south to north in just 74 days — all while battling illness and unforgiving terrain.

Baker’s accomplishment is even more impressive considering she did it completely self-supported, meaning no outside help — no support crew, no pacers, and no pre-arranged assistance. Along the way, she managed her own logistics, carried her own gear, and relied on resupply points she mailed to herself in advance.

An FKT Years in the Making

This wasn’t Baker’s first Appalachian Trail challenge. She had already set three FKTs on segments of the trail, gaining experience and insight into the extreme demands of the route. Early in this attempt, she was averaging over 50 kilometers per day, but a journey of this magnitude rarely goes without setbacks.

Just three weeks in, Baker contracted norovirus, a gastrointestinal illness that forced her to isolate and “stealth camp” on the trail, as hostels turned her away due to her symptoms. Despite the illness, she pressed on, demonstrating grit and mental resilience.

The Challenge of Going It Alone

A self-supported FKT comes with more than just physical challenges — it demands careful planning, adaptability, and relentless determination.

Baker used the classic thru-hiker strategy of mailing food ahead to small towns, where she would hike off-trail to retrieve supplies and then return to continue her route. This added extra mileage, effort, and logistical complexity — something supported athletes don’t face.

“The hardest part wasn’t just the running,” Baker noted. “It was getting to a resupply point, managing illness alone, and still finding the will to keep moving forward every day.”

A Trail That Tests the Toughest

The Appalachian Trail is widely regarded as one of the toughest long-distance hikes in the world. With over 140,000 meters (nearly 460,000 feet) of elevation gain and loss, completing it is the equivalent of climbing Mount Everest about 16 times.

Baker’s journey, completed solo and unsupported, highlights not only her strength as an ultrarunner but also the depth of her planning and willpower. Her new 74-day mark sets a high bar for future attempts.

A Trailblazer for the Trail Community

Sarah Baker’s accomplishment adds her name to the short list of elite athletes who have successfully taken on the full Appalachian Trail under self-supported conditions. Her story is a reminder of the power of perseverance — and that records aren’t only broken on race day but in the quiet miles when no one is watching.

(08/07/25) Views: 50
Boris Baron