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Running News Daily is edited by Bob Anderson and team.  Send your news items to jaime@mybestruns.com

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An epic battle is expected at the 23rd Annual Birell 10k race Sept 8

World Junior 10,000 meters champion Rhonex Kipruto is hoping to win the Birell Prague Grand Prix after writing history in Tampere, Finland earlier this month. Kipruto said he is eying a win in the 10km race to be run in Czech Republic  September 8.  An epic battle is expected in the 23rd edition of the race in September as Kipruto says he is determined to dethrone race record holder, Bernard Kimeli. Kimeli and Kipruto also competed in Prague last year and the former won.   "I know the competition will be tough and I preparing hard,” Kipruto said in Iten. In 2017, Bernard Kimeli and Mathew Kimeli battled it out right to the end clocking 27:10, Bernard was the first to cross the finish line, breaking a new personal best and race record. Kipruto (27:13), whose excellent result took everyone by surprise, settled for third place. A total of eight men managed to finish the race in under 28 minutes including the Norwegian Sondre Nordstad Moen who clocked 27:55 a personal best and the best European time recorded in 2017. (Thu 26) ⚡AMP
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NCAA champ Ben Flanagan may be the underdog at the Bix 7 but don't count him out

Ben Flanagan will be a decided underdog when he steps to the starting line in Saturday’s 44th annual Quad-City Times Bix 7. After all, the 23-year-old Canadian hasn’t run a road race of any distance since he was in the ninth grade. He certainly hasn’t run a race full of steep hills in the sometimes suffocating heat of late July against a field filled with battle-hardened Kenyans and Ethiopians, many of whom are very familiar with a course he’s never even seen before. But you get the feeling Flanagan kind of likes being the underdog. And he often responds positively when placed in that role. You needn’t look any further than the 10,000-meter race at the NCAA Division I track and field meet about seven weeks ago. Flanagan, a fifth-year senior at the University of Michigan, was seeded 19th in the race. He hadn’t even qualified for the NCAA meet the previous year because of a litany of injuries. He ran in the wake of Alabama star Vincent Kiprop the entire way but on the 25th and final lap, he found the strength to surge past Kiprop and spring one of the biggest upsets in recent NCAA history. He admitted he probably even surprised himself that day. (Thu 26) ⚡AMP
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Kenya's Philemon Rono ran the fastest Marathon on Canadian soil last year at Scotiabank Toronto Waterfront is returning

Philemon Rono of Kenya has won the Scotiabank Toronto Waterfront Marathon twice, and he’s coming back to Canada to race again in 2018.Rono’s 2017 winning time was 2:06:51. That performance broke three significant marks on the course in Toronto that day: a personal best, a course record and the Canadian all-comers record. He made $75,000 CAD for his efforts last year. Rono is known at home as “Baby Police” as he’s a police officer with a young looking face. The defending champion’s decision to return to the Scotiabank Waterfront Marathon could potentially mean a new Canadian soil record, and personal best for the runner. This summer could potentially see the men’s and women’s Canadian soil records fall, as Canadian marathon events have become some of the best in the world. (Wed 25) ⚡AMP
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Richard Mazungula was born to run but he didn't know it until last year

Richard Mazungula is arguably one of the best athletes in Nelson Mandela Bay, South Africa. The 41-year-old said he used to run in track races in high school, but it’s been years. “Back then, people used to tell me I had talent, but I only ran for fun, not for fame. I don’t know why I started running again. It can only be God’s grace,” he explained. His first venture back on the track was for a 5km race in Forest Hill last year and, to his great surprise, he came first. He’s been running non-stop ever since. Since September last year, Mazungula has run almost 75 races. He is now a proud member of the Nedbank Running Club.  Mazungula has astounded many racing fans by running five ultra marathons this year alone. The first was the Amobia Bay Ultra Marathon in February, followed by the 2018 Old Mutual Two Oceans Marathon and the Bruintjieshoogte Marathon. Only four days after the that Marathon he ran the Zwelitsha Mdantsane Ultra Marathon. The last ultra was the 2018 Comrades Marathon. This came as a surprise to him as well as he said he never ran more than 15km races when he was younger. “Most athletes only run one ultra a year. I’ve run five this year alone and I have no pain or injuries. “It must be God’s will. “Some of the guys asked me if I had any help, but I don’t use any supplements or anything like that. We’re tested for those kind of things. I just like to run.” (Wed 25) ⚡AMP
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A strong women's elite field is set for the Bix 7 this weekend

Three of the elite runners in the women’s field are from Illinois. The best known of them is Chelsea Blaase, who is from the small town of St. Joseph near Champaign and had a great career at the University of Tennessee. She was fifth in the NCAA 10,000 meters in 2016 and seventh in 2017 as well as placing fifth in the Bix 7 last year. Kelly McShea, from Lisle, ran collegiately at Illinois State and Kristen Heckert, who lives in Bolingbrook and teaches algebra at Plainfield South High School, competed at Illinois-Chicago. The women’s runner who has had the most past success in the Bix is Kenya’s Caroline Rotich, who won the race in 2011 and has placed in the top three on three occasions since then. She is not the only woman in the field who has run well on the streets of Davenport, however. Margaret Muriuki won the race the only previous time she ran it (in 2012), Ethiopia’s Buzunesh Deba was second in 2013 and Monicah Ngige has a pair of top-10 Bix finishes on her resume.Sydney Devore had a highly successful high school cross country career in Lakeland, Florida, but gave up running after suffering an injury as a freshman at the University of Florida. She resumed her career in 2015 and at the age of 26, is now an up and coming competitor on the U.S. scene. She attempted a marathon for the first time earlier this year and won, turning in the fastest time in four years at the Pittsburgh Marathon. (Wed 25) ⚡AMP
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80-year-old Florence Barron sets a record at the Tely 10

It was a humid day in Paradise on Sunday as almost 4,700 runners laced up for the 91st running of the Tely 10, Newfoundland’s oldest and most popular road race. But a little humidity didn’t stop Florence Barron from smashing the existing record for the 80+ age group (2:23:49, set by Nora Connors in 2016) by more than 45 minutes. Barron celebrated her 80th birthday in April, and this was the fourth time she has set a record at the Tely 10. Last year Barron broke her own 75-79 record (just under 1:30), finishing in 1:27. Women were first welcomed into the Tely 10 in 1969, two years after Kathrine Switzer’s historic first official Boston Marathon finish. The heat and humidity made today’s race especially challenging.  (Wed 25) ⚡AMP
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Global Run Challenge Profile: Michael Wardian has had very few injuries and here is why

RUN THE WORLD:  "Running is my life and who I am," says 44-year-old Michael Wardian.  "I love running and hope to run till my last days." Michael started running after he stopped playing Lacrosse in college to stay in shape. He lives in Arlington, Virginia with his wife and two children.  Michael has accomplished so much. In 2008 he won the US National 100K championships.  In 2006 he won four out of five marathons he raced in 45 days. He held the world record for the fastest marathon time pushing a baby stroller.  He set a record of running a marathon on an indoor 200-meter track.  He ran the 2012 Olympic Marathon trails clocking 2:21.  The next day he ran another marathon clocking 2:31.  He ran seven marathons in seven days on 7 continents clocking an average of 2:45 for each marathon.  With so many highlights on his resume, I asked him what would be his top two.  "In 2011 I ran 2:17:49 (PR) at Grandmas Marathon and the same year I placed second at 100k World Championships," Michael said.  He is a vegetarian and works as an International Ship-broker.  How about injuries?  "I have been very lucky, I have not had many injuries and I think my best secret is to keep moving.  After big events, I do an easy jog, hike or even just walk. It keeps everything moving," says Michael.  Why did he enter this challenge?  "I think the Run The World Challenge is cool and I hope it gets more people out there," he says.  He is a professional marathon and ultra marathon runner and has been running since 1996.  He has represented the USA in the 50k and 100k world championships, and has participated in three Olympic Marathon Trials. Just recently (July 20-21) Michael placed 11th at the Hardrock 100 clocking 30 hours and 23 minutes for the 100.5 mile very challenging trail race held in Silverton, Colorado.   (Tue 24) ⚡AMP
by Bob Anderson
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Meb Keflezighi is running the Quad-City Times Bix 7 for the ninth time

The Keflezighi family, including Meb and nine siblings, fled to Milan, Italy, and eventually settled in San Diego. He took up competitive distance running in high school, became a star at UCLA and became an American hero when he won the silver medal in the 2004 Olympic marathon and won the 2009 New York City Marathon. Meb Keflezigh became a superhero in 2014 when he became the first American citizen in 31 years to win the Boston Marathon. It was the year after a bomb exploded at the race, taking the lives of three people. He ran that race with the names of the victims written on his race bib. Along the way, Keflezighi also has developed an affectionate relationship with the Quad-City Times Bix 7. He won the Bix 7 in 2002 and 2009, when it served as the U.S. championship race for seven miles, and he has placed in the top 10 on six other occasions. At the age of 43, he has retired from competitive running but still participates in several races a year, often doing so in support of some sort of charitable cause. He is scheduled to run the 44th annual Bix 7 on July 28. (Tue 24) ⚡AMP
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Jeff Browning just got into the 2018 Hardrock 100 ultra-marathon two weeks ago

Two weeks ago, Jeff Browning wasn’t even officially in the Hardrock Hundred Endurance Run. Until the final 10 miles, he didn’t even know he had a chance to win. Browning, a 46-year-old from North Logan, Utah, won the 2018 Hardrock 100 ultra-marathon on Saturday when he was the first man to kiss the finisher’s rock outside Silverton Gymnasium. He conquered the 100.5-mile clockwise route from Silverton to Telluride, Ouray, Lake City and back to Silverton in 26 hours, 20 minutes, 22 seconds. Until July 9, Browning was on the wait list to get into the 145-runner field. He ran well behind Xavier Thévenard, a 30-year-old from France, throughout the race, but Thévenard was disqualified for a rule violation and out of the race at the Cunningham aid station 91 miles into the race. (Tue 24) ⚡AMP
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50-year-old Bego Lopez will be the oldest female on the DSC women’s cross-country team

Being prohibited from team sports during her childhood in Spain motivated Bego Lopez to move at a competitive pace throughout adulthood. Now, at 50, Bego Lopez is one of the oldest cross-country runners at the National Junior College Athletic Association level, according to her coach and friend, Judy Wilson. Lopez has added going back to college and joining the school’s running team to her credits. In November, Wilson became the head coach for Daytona State College’s men’s and women’s cross-country teams. Wilson discovered a dearth of female student runners, and realized the NJCAA does not have an age limit. The only requirements: enrollment in college and no previous college cross-country experience. She thought of her friend Bego Lopez.“It just so happens that there are lots of women in this area who fit that mold,” Wilson said. “On the guys’ side, not so much. … So, Bego and I run together, and the more we joked about her being on the team, the more it made sense. She found a program to study at DSC, so we signed her up about two months ago.” For Lopez, running is “freedom.” “You have the ability to do it anytime you want,” she said. “Early morning, late evening. All you need are comfortable shoes and gear.” (Tue 24) ⚡AMP
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Rhonda-Marie Parke a blind runner finishes 500K ultramarathon

Rhonda-Marie Parke will be moving a bit slower, at least for a few days.  On Friday she completed a 500 kilometer ultra marathon in Tennessee. It took her just over eight days to finish the Vol-State. Parke, who is legally blind, also ran the race without a guide. "It's the first time I've taken on something of this nature without a guide...For the most part I've always had someone with me, calling things out." she said. Parke says she had two goals going into the race. "This was my 40th year so I wanted to do something big." she said. "I'm always running for the sake of advocacy for inclusion in sport for disabilities...It seemed like the thing to do to draw attention to the fact that just because there's difference in ability, doesn't mean there's a lack of ability," (Tue 24) ⚡AMP
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Global Run Challenge Profile: When Roger Wright was 47 he weighed 300 pounds and then he decided to run the Boston Marathon

RUN THE WORLD:  Roger Wright's father ran the 1969 Boston Marathon when Roger was seven."  When I turned 47, even though I could only run 10 yards, I set a goal of running the 2009 Boston Marathon," says Roger.  Starting around the age of 10 or 11 he discovered that he was fat. "As my age increased, so did my weight and by the time I reached 40, I was over 300 lbs at 5'6" tall," he says.  "I tried everything to lose weight (diets, going to a gym, weight watchers, etc) but didn't have the discipline to stay with it. My doctor suggested surgery but fortunately I decided against it at the last minute." Ten months after setting the goal to run Boston he lost 120 pounds and ran all 26.2 miles of Boston "without walking one step."  Two days before the marathon he made a Cystic Fibrosis (a disease his niece Julia suffers from) fund raising video.  "The video got reposted/renamed "The Most Inspiring Video You Will Ever Watch" and ended up going viral (9 millions views right now) and people started recognizing me. I happened to see Meb Keflezighi at the 2013 Boston Marathon expo, he looked at me and said "I know you! You're the guy from the video!". I still smile thinking about that, and everyone else who has reached out and thanked me for being an inspiration," says Roger.  This recognition has helped him keep his weight in check.  "If I put the weight back on," says Roger, "I fear people might use me as an excuse to never start losing weight so I continue to run marathons all over the world (58 full marathons in nine years) to set a positive example that you can change and make it permanent."  Why did Roger join this challenge? "Like a marathon, I constantly seek out challenges to stay in shape and push myself harder. For the Run The World Challenge, I gave Bob a commitment of 35 miles per week. Being a part of the team pushes me harder and so far I have maintained an average of 50 miles per week. When I decided to change my life 10 years ago, it was incredibly hard, but each day I push myself a little harder to maybe make a small difference while I can," says Roger.                                      (Mon 23) ⚡AMP
by Bob Anderson
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Colin Fewer won his 11th Tely 10 men’s title, and Jennifer Murrin copped her second straight championship as the 91st edition of The Telegram 10-Mile Road Race

It was a tough Sunday morning on the Paradise-to-Bannerman Park course, with the high humidity taking a roll on the 4,672 runners and walkers who started the race. Despite the conditions, Murrin bettered her time from last year, crossing the finish line in 56:58. But she paid for it at the end, requiring attention from St. John Ambulance attendants. “That’s the toughest race I’ve ever been in,” Murrin said afterwards. Colin Fewer agreed, after finishing in a time of 52:05. Last year, Fewer set the record for most Tely 10 victories with his 10th championship. Anne Johnston led all women for most of the race before she was overtaken by Murrin. Johnston finished in 57:34, and Kate Bazeley, the current course record-holder, was third in 58:41. Jennifer Barron came in fourth in 1:02.08 and Lisa Collins-Sheppard rounded out the top five, stopping the clock in 1:02.29. Montreal’s Graydon Snider placed second behind Fewer, just as he did the last time he ran the Tely, in 2016. Snider’s time was 52:40. Chris Galley was third in 54:01, Nick Snow fourth in 54:22 and Michael Gill of Oakville, Ont. placed fifth in a time of 55:02. (Mon 23) ⚡AMP
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Multiple world and Olympic champion Kenenisa Bekele is set to run the TCS Amsterdam Marathon

The Ethiopian distance runner owns the second-fastest marathon performance in history on a record-eligible course, having clocked a national record of 2:03:03 to win the 2016 Berlin Marathon. His time is just six seconds shy of Dennis Kimetto’s world record. Bekele, who will be contesting his first marathon on Dutch soil, will be up against Lawrence Cherono, who won last year’s Amsterdam Marathon in a course record of 2:05:09. Cherono also finished one place behind Bekele at this year’s London Marathon. “Kenenisa Bekele is one of the world's best long-distance runners,” said race director Cees Pronk. “We are incredibly proud that Bekele will be lining up at the start on Sunday 21 October. Bekele decided to run in Amsterdam because he has experienced the expert organisation of the event and knows first-hand that the athletes always come first.” (Mon 23) ⚡AMP
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Ultramarathoner runs 26 hours on the road for a very good reason, to celebrate his 26th year of being clean and sober

Serious runners hit the road daily, and we see them out there in all kinds of weather. Some of them run for fun, while others train for competitive events like marathons. They're motivated by the possibility of awards or achieving personal bests. But one man who ran multiple three-mile loops through Dix Park Sunday told us he's really running for his life. He's now free of dependence on intoxicants that used to control him. That's why Charlie Engle, author of the memoir "Running Man," spent much of the day running with a rotating cast of supporters. It's twenty-six hours on the road for a very good reason, he says. "To celebrate my 26th year of being clean and sober. It's an unusual way to celebrate but for me, running was a lifesaver. Literally!" he exclaimed. Engle knows there are people out there who need some encouragement as they struggle with their own demons. He hopes they see him or hear about the action he took, so he can "show those people that are still out there struggling that there is another way." The choice of Dix Park for his ultramarathon was intentional, since a recovery facility's located there. "We're doing this three mile loop out here around Healing Transitions, which is this amazing center here in Raleigh," he said. Engle has got advice for people who want to change their lives for the better: Get moving. "Just go for an hour long walk, 30 minutes out and 30 back. If you make that a habit two or three days a week, it's amazing how quickly your life will transform," said Engle. He also has plans for his next awareness raising activity. (Mon 23) ⚡AMP
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South Africian Bee Keeper Runs Ultra Marathons to bring attention to Honeybees

Running ultra marathons is impressive enough; but running backwards through one is astounding – and that’s exactly what Farai Chinomwe did for the sake of honeybees. The South African beekeeper first discovered his knack for running backwards while returning home from a bee removal and his car broke down—with a crateful of anxious pollinators in the back seat. As Chinomwe pushed his car, he found that he had more strength when he turned around and pushed the vehicle backwards. From that point forward, he realized that his unique penchant for running backwards might be a way to coax people into think about honeybees. Chinomwe has since run dozens of ultra marathons all while facing the wrong way. His peculiar habit has proved surprisingly effective in drawing awareness to the plight of honeybees and how people can help. Chinomwe, who runs a bee removal service called Blessed Bee Africa, uses the attention to educate youngsters on beekeeping and how they can nourish local pollinator populations. Chinomwe has run the Two Oceans and Om die Dam Marathons backwards, and reverse-ran the Comrades Marathon three times. “This is dedicated to us saving bees, because they are under threat as we are talking right now,” Chinomwe says. Although he may be finishing his races the wrong way, he’s taking the future of bees in the right direction. (Sun 22) ⚡AMP
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The 10th Annual Kauai Marathon offers a world class race along with world class scenery

The 10th annual Kauai Marathon and Half Marathon set for Sept. 2 is a little more than six weeks away. While you still have time to whip yourself into shape for the half marathon, 13.1 miles, forget about it if you haven’t been in training for the full 26.2 miles. That’s an entirely different beast, particularly with this Kauai Marathon course of so many hills, long and short, as the course winds through Lawai and Kalaheo. The hills can suck the life out of your legs and can turn a long day into an even longer day, however the course is one of the most beautiful of any half or full.  Registration is up nearly 20 percent for this year’s races, with 315 signed on for the full, and 1,504 registered for the half.  Jeff Sacchini, who also co-owns and operates Living Foods Market and The Lanai restaurant at The Shops at Kukuiula is the founder and owner of the event.  The aid on the course, the support, the finisher medals, the aloha, and the food and drink afterward, are top-notch. It really is a commitment to creating the best experience for runners and walkers. And, perhaps best of all since that first marathon 2009, more than $100,000 of the proceeds have gone to nonprofit groups and charities on Kauai. Kauai is fortunate to have a marathon of such caliber. As Sacchini has said, Kauai residents don’t have to leave the island to compete in what really is a world-class race.  Registration is still open. (Sun 22) ⚡AMP
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Shelby Houlihan runs a big PR to break the American 5000m record, clocking 13:34

Shelby Houlihan, a native of Sioux City, Iowa, who now lives in Portland, Oregon, won the 5,000 and the 1,500 at this year's USA Championships. Her top 5,000 time before Saturday was 15:00.37, which came at the 2017 World Championships in London.  Shelby broke the American women's record Saturday in the outdoor 5,000 meters at the Night of the Athletics track and field meet in Heusden, Belgium.  Houlihan, 25, won in 14 minutes, 34.45 seconds to break the record of 14:38.92, which was set by Shannon Rowbury in 2016 in Brussels, Belgium.  She dominated the field beating runner-up Molly Huddle of the United States by nearly 27 seconds. Huddle ran a 15:01.44 while fellow American Karrissa Schweizer finished third in 15:02.44. (Sat 21) ⚡AMP
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Why do 90 percent of Runners miss training time every year due to injury

Gretchen Reynolds, writing about running for The New York Times, claims that studies estimate that “90 percent of runners miss training time every year due to injury.” What causes the injuries? To answer that question researchers have examined and then blamed an assortment of causes from running longer distances, being too heavy, over-striding, wearing the wrong running shoes, wearing no shoes and going barefoot, weak hips, following a wrong diet, and rough pavement to run on. Researchers at Harvard Medical School, to get more reliable answers to the runners’ injury question, decided to examine the history of a group of long time runners who have never experienced an injury. What were they doing that kept them from never getting hurt? The study was published in December in the British Journal of Sports Medicine. The researchers recruited 249 experienced female recreational runners. They had one thing in common—they all struck the ground with their heels when they ran. Most runners are heel strikers and, according to Reynolds, heel striking is believed by many running experts to cause higher impacts than landing near the middle or front of the foot. The study focused on young women so researchers would not have to control for gender in the results. The researchers tracked the runners for two years. During that time, according to Reynolds, more than 100 of the runners sustained an injury that was serious enough to require medical attention. Another 40 reported minor injuries, while the rest remained uninjured. Twenty-one of the runners not only did not become injured during the two-year study but they also had not ever had a prior running injury. The scientists compared that small group’s impact loading with the pounding experienced by the seriously injured runners. They found that the never-injured runners, as a group, landed far more lightly than those who had been seriously hurt. This was true even when they controlled for running mileage, body weight and other variables. Reynolds noted that “the finding refutes the widely held belief that a runner cannot land lightly on her heels.” Irene Davis, Ph.D., a Harvard professor who led the study, said, “One of the runners we studied, a woman who has run multiple marathons and never been hurt, had some of the lowest rates of loading that we’ve ever seen.” (Sat 21) ⚡AMP
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France’s Xavier Thévenard disqualified at Hardrock 100 with less than 10 miles to go

Race leader Xavier Thévenard of France was disqualified from the Hardrock Hundred Endurance Run early Saturday morning. He was less than 10 miles from the finish line in Silverton. The 30-year-old broke Rule 5 of the Hardrock 100’s Executive Rule Summary that reads: “No stashing of supplies along the course and no accepting aid except within 400 yards of a designated aid station.” The Hardrock 100 is a 100.5-mile ultramarathon through the San Juan Mountains in Southwest Colorado. This is the 25th running of the event that features 66,000 feet of elevation change. After admitting to the violation, Thévenard was given the option to finish the race in Silverton as an unofficial finisher, but he opted to drop out and was not seen in Silverton as other finishers came in Saturday. Oregon’s Jeff Browning, 46, was crowned the winner in a time of 26 hours, 20 minutes, 20 seconds. He called it a “bittersweet” win because of what happened to Thévenard. Thévenard is the first runner to ever be disqualified from a Hardrock 100. (Sat 21) ⚡AMP
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Bazeley and Murrin are set to battle for the 2018 Tely 10 crown

Jennifer Murrin won the 2017 Tely 10 title, has won the race four times, and is the current course record holder, having set a new standard two years ago at the 2016 Tely 10.  Kate Bazeley regards herself as somewhat of an underdog entering tomorrow’s 91st race.  Bazeley — who has posted three of the five fastest female times ever recorded in Tely 10 history — feels she’s a dark horse in this year’s race. She missed last year’s race following the birth of her third child in early July. “The comeback has been a bit slow, and I’ve had this setback (glute injury). But I’m not counting myself out at all. I do think it’s going to be exciting to get out there and mix it up.  “The last few times I’ve ran, I’ve sort of found myself out there alone. I don’t anticipate that this year.” While Colin Fewer is all but assured his 11th Tely 10 men’s title, the women’s championship is up for grabs. (Sat 21) ⚡AMP
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Kennol Narayan won the 2018 Island Chill Suva Marathon

Kennol Narayan won the 2018 Island Chill Suva Marathon full marathon in Suva earlier yesterday. He clocked a time of two hours 55 minutes and 40 seconds. “It is a proud moment,” he said. “I will continue to train for the 2019 Pacific Games in Samoa. “I have been training in Rakiraki for the last one and half months. I thank all the people who contributed to the win.”  14-year-old Timaima Takape was the lucky winner of the Hyundai I10 Car. Takape ran the full marathon. “My dad was a runner, he represented Fiji in the Ultra Marathon.” This year the marathon recorded its largest number of participants of over 200 thousand runners from around the country. Suva Marathon President Gina Houng Lee says they hope to make the event bigger and better next year. (Sat 21) ⚡AMP
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Global Run Challenge Profile: Sam Tada’s first run was a 1500m Race, he finished third in five flat

RUN THE WORLD: “When I was a junior high school student, I was a baseball player,“ says 37-year-old Sam Tada.  But one of his teachers thought he had ability for running and he brought him to a track race.  “It was a 1500m,” Sam remembers.  He ran 5min flat finishing third.  “This was my start of my running career here in Japan,” he says.  Sam has raced in five countries and has run a 2:24 Marathon.  While living in the United States for several years he ran many races including the Double Road Race 15k placing in the top three regularly.  Sam and his family moved back to Japan about two years ago.  “In Japan, there is big popularity in relay marathon events called ‘Ekiden’. Ekiden is so big in Japan and I love it as well,” says Sam.  Why did Sam join this challenge?  “The Run The World Challenge is a great idea.  It connect runners and it motivates each other global wide.”    His plans for the future is to stay competitive in his age category.  (Sat 21) ⚡AMP
by Bob Anderson
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Stanford School of Medicine tracked 500 runners for 20 years and here is what they discovered

Regular running slows the effects of aging, according to a new study from the Stanford University School of Medicine that has tracked 500 older runners for more than 20 years. Elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the research found. "The study has a very pro-exercise message," said James Fries, MD, an emeritus professor of medicine at the medical school and the study's senior author. "If you had to pick one thing to make people healthier as they age, it would be aerobic exercise." The new findings appear in the Aug. 11 issue of the Archives of Internal Medicine. When Fries and his team began this research in 1984, many scientists thought vigorous exercise would do older folks more harm than good. Some feared the long-term effect of the then-new jogging craze would be floods of orthopedic injuries, with older runners permanently hobbled by their exercise habit. Fries had a different hypothesis: he thought regular exercise would extend high-quality, disability-free life. Keeping the body moving, he speculated, wouldn't necessarily extend longevity, but it would compress the period at the end of life when people couldn't carry out daily tasks on their own. That idea came to be known as "the compression of morbidity theory." Fries' team began tracking 538 runners over age 50, comparing them to a similar group of nonrunners. The subjects, now in their 70s and 80s, have answered yearly questionnaires about their ability to perform everyday activities such as walking, dressing and grooming, getting out of a chair and gripping objects. The researchers have used national death records to learn which participants died, and why. Nineteen years into the study, 34 percent of the nonrunners had died, compared to only 15 percent of the runners. (Fri 20) ⚡AMP
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41-year-old Colin Fewer still feel he has not run his best Tely 10

Colin has won the race more than anyone else in its 90 years, and can boast seven of the top 25 all-time Tely 10 times that have been clocked over the 10 miles.  It still gives me butterflies thinking about racing it. “It’s never been an easy race for me. Definitely gives me challenges, but I’m healthy and motivated to still run a good time.” It might not be an easy jaunt for him, from Paradise to Bannerman Park, but it sure seems like it. But whether it’s the Tely or a national race or some local event, what keeps Fewer going is the never-ending quest to run the perfect race. “I still feel I haven’t run my best Tely yet, ironically,” said the 41-year-old teacher from Paradise. “Even last year, I had a personal best time. but I still feel I could have been faster.” Fewer’s 49:41 last summer was the sixth-fastest time clocked on the course.  “This whole new masters category is something that’s motivating me,” he said. “I might have left some of my youth back on the road in my mid-20s when I wasn’t training as serious as I should have been.” In the spring, Fewer ran the Vancouver Sun Run, finishing 16th overall of 34,000 runners and the top masters runner. During Ottawa’s Race Weekend in May, despite feeling under the weather, he was 18th overall and the eighth Canadian in the 10K race. “My times have been consistent,” he said. “I’m running the same times that I ran 10 years ago. There are not many in the last 10-15 years in 40-plus with the times that I’m running.” (Fri 20) ⚡AMP
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Wharf to Wharf elite field is strong and fast times are expected

The Wharf to Wharf race in California has a lot of history to it, some of which Flagstaff is tied to. In 2014, Ben Bruce became the last American male to finish in the top three of the six-mile race that starts at Santa Cruz Wharf and ends at Capitola Wharf. He recorded a third-place finish that year in 28:07.29. That same summer, Aliphine Tuliamuk, who now runs for NAZ Elite and has since become a United States citizen, finished third while running for Kenya, a country that has dominated the course over the years. Fast forward a year. A longtime Flagstaff running icon who moved from town in 2017, Nick Arciniaga crossed the finish line in 10th in 28:27.44. Then in 2017, former Northern Arizona Lumberjacks standout distance runner Diego Estrada took sixth at 27:47.81. Now, as the race enters its 46th year, NAZ Elite hopes to add to the history books as it sends Stephanie Bruce to compete on the women's side, and Scott Smith and Craig Lutz on the men's side. All three will face a stellar and challenging field. And the timing couldn't be much better for the team. "This made sense on the calendar," said NAZ Elite head coach Ben Rosario. Bruce, who placed fourth at Wharf to Wharf in 2013, is coming off her first-ever national title at the Peachtree Road Race USATF 10K Championships on the Fourth of July, and her body is feeling up to the task of taking on another race before breaking for the fall marathon season. She'll face an imposing field that consists of NYC Half-Marathon winner Buze Diriba of Ethiopia, 2015 Boston Marathon champion Caroline Rotich and Wharf to Wharf 2017 runner-up Monicah Ngige of Kenya, who finished behind only Diriba a year ago. (Fri 20) ⚡AMP
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Island Chill Marathon Defending Champion, Ben Ashkettle Hopes To Represent Fiji

Fiji-born Benjamin Ashkettle runs more than 250 kilometers every week in preparation for marathons . The Island Chill marathon defending champion Mr Ashkettle, 30, who has maternal links to Fiji gained his Fiji citizenship early this year. He’s currently coming back after some time out due to injury so will be running the half marathon this year.  Now with his citizenship he says, “It is an honor to represent of Fiji at world athletics events such as the Olympics, but more importantly to do it in the best way I can by sharing more about our culture and traditions, and perhaps make at the same time important relationships to boost athletics and opportunities in Fiji,” Benjamin said. “To start, I have been providing training and com­petition gear to those in need to boost participation and op­portunities in athletics here,” he said. (Fri 20) ⚡AMP
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All eyes on Xavier Thévenard for Hardrock 100

Xavier Thévenard, a 30-year-old from France, headlines a men’s field that has changed drastically since the lottery was first drawn in December. Montana’s Mike Foote, a two-time Hardrock runner-up, withdrew from the race a little more than a week out from the start, making Thévenard the favorite if his body and mind hold up during the grueling 100.5-mile race through the San Juan Mountains. “It was tough when I got the email from Kilian a couple weeks ago,” Hardrock 100 race director Dale Garland said. “What it did to the men’s field was kind of blew it up in terms of being in the front.” While Foote and Jornet won’t race, Jeff Browning, a 46-year-old from Oregon, was a late addition from the wait list. He will join Troy Howard, a 45-year-old from Golden, as the top contenders to Thévenard. Thévenard finished third at Hardrock in 2016 in a time of 23 hours, 57 minutes, 10 seconds. That was the year Jornet and Durango’s Jason Schlarb finished as co-champions in a hand-in-hand finish. Since then, Thévenard hasn’t slowed down a bit. He was fourth at Ultra Trail du Mont Blanc (UTMB) in 2017 and is coming off a fifth-place finish at the 45-mile Transculvania race in May. (Fri 20) ⚡AMP
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At 77-year-old, Ron Wright refuses to let cancer slow him down, he has run 100 marathons all over the world ever since he was diagnosed

A cancer diagnosis can turn anyone's world upside down. But at 77-year-old, Ron Wright refuses to let cancer slow him down. He has run 100 marathons all over the world ever since he was diagnosed, including at least one in all 50 states. Wright is from Stillwater, Minn. He's in the Pacific Northwest this week for the Senior Games in Olympia, where he'll compete in the 1500, 800, 400 and 200 meter runs. (Fri 20) ⚡AMP
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Meb Keflezighi will be pacing at the 2019 Yuengling Shamrock Marathon

Meb Keflezighi will serve as a pacer for the Anthem Shamrock Half Marathon as well as make special appearances throughout St. Patrick’s Day Weekend. Keflezighi is the only athlete ever to have won an Olympic medal, the Boston Marathon, and the New York City Marathon. He retired from professional running in 2017 after competing in 26 marathons and countless other races. Keflezighi remains an active part of the running community with a particular focus on promoting youth health and fitness. “I’m excited to be spending St. Patrick’s Day at the 2019 Yuengling Shamrock Marathon Weekend. I know many runners travel to this event from all over the country because it is an amazing event and Virginia Beach has a vibrant local running community,” said Keflezighi. “I’m so grateful for the opportunity to run the half marathon and experience race weekend for myself.” As part of Keflezighi’s visit to Virginia Beach, he will pace a time group of runners at the Anthem Shamrock Half Marathon. Keflezighi will also make appearances at the Shamrock Sports and Fitness Expo, serve as the official starter for all of the races throughout Yuengling Shamrock Marathon Weekend, and visit the local elementary school that has the most students register for the Operation Smile Shamrock Final Mile.  (Thu 19) ⚡AMP
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ultrarunner Harvey Lewis has finished running the 2,189-mile Appalachian Trail

Local ultrarunner Harvey Lewis has finished his run of the 2,189-mile Appalachian Trail Wednesday, according to his Facebook page. It took Lewis less than 50 days to run the trail from Georgia to Maine. Lewis is world-renowned in running circles. He's been running ultramarathons for more than 20 years, and is known for spending six days running in the Sahara Desert. He had aimed to beat the fastest known time for finishing the Appalachian Trail, 45 days, 12 hours and 48 minutes. The rugged terrain and significant elevation changes of the trail made this a particularly daunting run, even for Lewis. It ended up taking him about 49 days and 14 hours, according to the Facebook post. That's still pretty fast, likely putting him in the top 10 times for completing the trail. (Thu 19) ⚡AMP
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Julien Chorier Is hoping to run 273k (170 Miles) with 18,000m elevation gain in less than 60 hours

On July 27th at 08:00, Julien Chorier will set off on a large personal project, the Grand Tour de Tarentaise. On a course of 273km and 18000m elevation gain usually done in 25 stages, the Savoyard trail runner will try to establish the first reference time for completion in a single push. From Val Thorens to Val Thorens, Chorier has set himself a goal of between 48 and 60 hours to complete the mammoth course, taking in much of the Tarentaise Valley. Having won some of the biggest trail events on the planet trail (Diagonale des Fous, Mount Fuji Ultra-Trail, Hardrock Endurance Run, Madeira Island Ultra Trail), the Hoka team athlete decided so set his own challenge. And he doesn't want to go it alone. Julien's route will take him close to many resorts in the Tarentaise Valley, and he's inviting local runners to hop on a lift and join in for a short or longer run. (Thu 19) ⚡AMP
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Winter Games Olympian Erin Hamlin is running the New York City Marathon, her first ever Marathon

Erin Hamlin may have retired following her fourth Olympic appearance earlier this year, but she isn’t done competing by any means. Hamlin announced on Wednesday that she will run in the New York City Marathon in November, her first marathon ever, on behalf of the Women’s Sports Foundation. “Being challenged in sport is something I am very familiar with,” Hamlin wrote in an email on Wednesday. “Long distance running is something I most certainly am not!! It will be difficult, mentally and physically daunting, but a way to test my abilities in a sport so far out of my comfort zone. So naturally I am pretty excited.” Hamlin carried the flag for Team USA at the Opening Ceremony at the Olympics in February in PyeongChang, South Korea, and became the first American to medal in a single luge competition when she won the bronze medal in 2014. The 31-year-old took sixth in South Korea, and finished seventh overall last season in the World Cup standings. Hamlin said she hopes to raise more than $8,000 for the Women’s Sports Foundation before the marathon, which was founded by Billie Jean King in 1974. (Thu 19) ⚡AMP
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Cynthia Arnold smashed the triple-stroller half-marathon world record

People in Missoula, Montana were astonished last year when Theresa Marie Pitts set the first Guinness world record for a woman running the half-marathon while pushing three kids in a stroller, but that record has been broken–first by Ashlee Eskelsen in Montgomery, Alabama this past March her record is 1:47:29, and most recently this past Sunday, again at the Missoula Half-Marathon, by Cynthia Arnold of Polson, Montana. Arnold ran a blazing 1:29:08. Her record has yet to be verified by the Guinness organization. “I feel really good,” says Arnold, two days after her record-breaking run. “I can’t be as fast with the stroller, so I’m not as beat-up as I might be without it.” The 34-year-old mother of three is recognized as an accomplished runner in the area, having won the Governor’s Cup half-marathon in Helena, MT in 2016. Her result Sunday had her finishing 14th in the women’s division, and she was third in her age group (30-34). Her half-marathon PB (sans stroller) is 1:17. And her marathon PB is 2:48. (Wed 18) ⚡AMP
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Usain Bolt is making a run at professional soccer in Australia

The Olympic sprint great has long expressed his love of the game. Since his retirement from track, he has tested himself with Germany’s Borussia Dortmund and the Norwegian club Stromsgodset. Now, at 31, he will try out for six weeks with the Central Coast Mariners starting next month. If all goes well, he could play for a season in Australia’s A-League. Australian agent Tony Rallis said Monday the Mariners and Bolt have a deal in principle, "subject to a couple of benchmarks." Rallis said the eight-time Olympic gold medallist would have to go through a tryout, and the Football Federation Australia would have to support his salary. "Once the FFA comes back and says that they’ll be part of the process, we’re going to the trial," Rallis said. (Wed 18) ⚡AMP
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The Run The World Global Run Challenge team is one third of the way around the world

The Run The World Global Run Challenge team has logged in 8,138 miles so far which is almost a third of the way around the world in the first 14 days.   These miles have been run in 21 countries.  The top ten counties based on miles logged are: 1. USA 2. Kenya 3. India 4. South Africa 5. Great Britain 6. Canada 7. Palau 8. Mexico 9. Japan 10. Costa Rica.  “We wanted this to be a Global event and that is what it has become,” says Bob Anderson who created the event.  70-year-old Bob Anderson has logged in 76 miles himself since the start date of July 4.  “Our Mission is to celebrate running, motivate our team, inspire others and complete our goal of logging 24,901 miles, the distance around the world in as few days as possible with a team no bigger than 200,” says Bob.  Photo: Grace Padilla training at Mammoth Lakes, California last week and logging her miles in for the RUN THE WORLD Challenge.   (Tue 17) ⚡AMP
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Global Run Challenge Profile: After Paul Shimon watched Roger Bannister on TV set the world mile record he was hooked

RUN THE WORLD: Running is a major part of Paul Shimon's life.  "I hate being injured," Paul says.  But he doesn't stop.  "I try to limp along furthering my injury but mentally I am more adjusted! I get depressed if I can't run."  He also loves to read historical running stories and check out results from the past.  He has a good take on the sport.  " I make sure to run in tough conditions so ordinary days are a snap and a treat," he says and he feels that, "training tough makes racing easy."  He got interested in running in grade school in 1954.  "I watched Roger Bannister on tv set the mile record and I was hooked," he remembers.  Paul's marathon PR is 2:30.12 clocked at the third Olympiad Marathon in St. Louis. He has run 135 marathons.  Some other PR's include 4:26 for the mile, 14:34 for 5k, and 33:30 for 10k.  "I got to run in the San Blas International Marathon (Puerto Rico) back in the early 70"s.  Roberto Clemente's (famous baseball player) mother gave out the awards to the top 50 and I was lucky enough to receive one," he says.  Paul is married with a son and daughter. He is still teaching APE (Adapted Physical Education) and this will be his 49th year.  Why did he sign up for the Run The World Challenge?  "I love this challenge. It is getting me to run more and I already feel a higher level of conditioning.  I am quicker to get out the door too," Paul says.     (Tue 17) ⚡AMP
by Bob Anderson
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World Record Endurance Marathoner Becca Pizzi will run the Falmouth Road Race

World Record Endurance Marathoner Becca Pizzi will run the Falmouth Road Race on Sunday, August 19th as part of the NF Northeast Team, a Burlington, MA based non-profit organization whose mission is to find a treatment and the cure for neurofibromatosis (NF). Pizzi is 38 years old and lives in Belmont, MA with her husband, Joe, and 10-year-old daughter, Taylor. Having been the first American female to run the World Marathon Challenge in 2016 - 7 marathons on 7 continents in 7 days - Pizzi recently went back and made history by running it again and breaking the World Record: 6 days, 7 hours and 58 minutes. Her current goal is to complete a marathon in all 50 states and to run the Kona Ironman. Pizzi was introduced to the genetic disorder neurofibromatosis through her good friend and running buddy Scot DeDeo.  His 2-year-old son Nat was diagnosed with neurofibromatosis type 1 when he was 7 months old. DeDeo says, “I'm super excited that Becca will be running with us at Falmouth. To have someone of her caliber is hugely motivational to the team and will really help us bring awareness to neurofibromatosis.” “I’ve run the Falmouth Road Race many times; it is one of my favorite races,” said Pizzi. “The race directors are very well organized, and they do an excellent job with the race and pulling the community together.” (Tue 17) ⚡AMP
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Olympian Amy Cragg Joins 2018 Bank of America Chicago Marathon American Women’s Elite Field

The Bank of America Chicago Marathon announced today that two of the fastest women in U.S. history, Amy Cragg and Laura Thweatt, will join previously announced American Jordan Hasay to compete for the top spot on the podium at the 41st annual Bank of America Chicago Marathon. Cragg, a two-time Olympian, and Thweatt, the 2015 U.S. Cross Country champion and 2018 Bank of America Shamrock Shuffle 8K champion, make the 2018 Chicago Marathon the deepest American women’s field in Chicago’s storied history. Hasay currently ranks second on the list of all-time American marathoners with her 2:20:57 run at last year’s Chicago Marathon. Her time was also the fastest American time ever run on U.S. soil. Cragg moved up to the fifth spot in U.S. history earlier this year with her 2:21:42 performance in Tokyo, and Thweatt claimed the ninth spot in London last year after she finished in 2:25:38. The last time three American women finished in the top five in Chicago was 1994, and the last time U.S. women claimed the top two spots was 1992. Chicago’s history could be rewritten with Hasay, Cragg and Thweatt headlining this year’s American field. “There is an American tradition in Chicago of historic performances, competition and developing top talent,” said Executive Race Director of the Bank of America Chicago Marathon Carey Pinkowski. “Amy and Laura are world-class athletes, and they are fighters. We expect to see them battling up front, and we are thrilled to welcome them to our elite field.” Cragg, a member of Nike’s Bowerman Track Club since 2015, joins this year’s elite field after opening her 2018 season by smashing her personal best to finish third at the Tokyo Marathon in 2:21:42. She competed in Chicago for the first time in 2014, finishing fourth in 2:27:03. Since then, she has experienced global success, winning the 2016 U.S. Olympic Marathon trials, finishing ninth at the 2016 Rio Olympics, and ending a 34-year medal drought for the U.S. after taking home a bronze medal at the 2017 IAAF World Championships Marathon. She currently sits in 12th place on the Abbott World Marathon Majors Series XI leaderboard, and a strong finish in Chicago could propel her further up the list. (Tue 17) ⚡AMP
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Ben True was the first American to win the Beach to Beacon and wants to do it again

Ben True, who became the first American runner to win the TD Beach to Beacon in 2016 and finished second in 2017, will return to the race this year. True, a North Yarmouth native and Greely High graduate, leads the men’s elite field for the Aug. 4 race, which was announced by race officials Monday. True is joined in the men’s field by two-time Olympian Lopez Lomong, 2012 Beach to Beacon winner Stanley Biwott, and Jake Robertson, who set the New Zealand record in the marathon earlier this year. This year’s top contenders will join a field of more than 6,500 runners who will wind along the fast, relatively flat course that begins near Crescent Beach State Park on Route 77 in Cape Elizabeth and ends in Fort Williams Park near Portland Head Light. (Tue 17) ⚡AMP
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Two-time U.S. Olympian Molly Huddle will compete in Beach to Beacon

Molly Huddle a two-time U.S. Olympian, the reigning American record holder in the women’s 10,000-meter run, are among 46 professionals who will compete at the 21st TD Beach to Beacon 10K Aug. 4. Having Molly in our race this year is truly special, Olympic gold medalist Joan Benoit Samuelson said in a press release. Samuelson founded the TD Beach to Beacon in her native Cape Elizabeth. “But they’ve got their work cut out for them as the field is once again deep and talented and guaranteed to provide a highly competitive day of road racing on Aug. 4,” Samuelson said. Other elite runners set to take on the 6.2-mile route are U.S. Olympic gold medal triathlete Gwen Jorgenson, two-time U.S. Olympian Lopez Lomong, Ethiopian Buze Diriba, Kenya-based New Zealander Jake Robertson and 2012 Beach to Beacon champion Stanley Biwott of Kenya, as well as a host of other Olympians, All-Americans and rising stars from East Africa. (Tue 17) ⚡AMP
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Global Run Challenge Profile: 13-year-old Elliot Daniels set a world record in the half at age 10 but his goals are much bigger

RUN THE WORLD:  Elliot Daniels started running when he was nine years old.  "I went to a parent participatory school starting in 4th grade. My dad participated by helping out with my school's running club. I decided to join the club just for fun and for something to do after school. For most kids, it was a way to pass time. For me, it became something I took seriously," says Elliot.  Running is not the most important thing in his life, "but with long term olympic goals and short term high school state champion goals, running is very important to me," he says. Two things really stand out for Elliot.  When he was 10-years-old he set the world record for that age-group in the half marathon (1:29:14). Secondly was when his high school cross country season started.  He has had a lot of sucess already and he shares this advice.  " Enjoy running, begin running with low mileage and very slowly build the intensity of your running and mileage. Do not be discouraged by others or by a lousy performance and most importantly, remember to consistently train hard and smart."  Is there a secret to Elliot's sucess? "I do not believe there is any trick or secret to succeeding in running. You must simply train hard and smart and never give up," Elliot says.  Why did he join the Run The World Challenge Team?  "I think this challenge is an opportunity for people to learn from each other from their training and an opportunity for people to look back at their training to figure out what worked for them and what didn't."  Elliot has big goals.  Not only does he want to make the US Olympic Team he wants to become a medalist in either the 5,000m or 10,000m.          (Mon 16) ⚡AMP
by Bob Anderson
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Bill Rodgers never misses the Bix 7 even with lingering achilles tendinitis

In another year at another time, Bill Rodgers might have been looking at running the Quad-City Times Bix 7 in 51 minutes. The most revered marathoner in U.S. distance running history turned 70 in December, and that’s the Bix 7 course record for runners 70 and over — 51 flat by Warren Bystedt back in 2000. Rodgers already holds the course record for runners in the 45-49 and 50-54 age groups, but this time he figures he’ll be lucky just to get up and down the grueling, undulating hills of the Bix in one piece. "I’m running, but I’m not running very fast," Rodgers said. "Hopefully, I can keep myself together for the Bix." Rodgers admits that running an estimated 200,000 miles over the past seven decades has taken its toll. He hasn’t approached the 51-minute mark in the Bix 7 since 2009, and he’s been in the 55-56-minute range each of the past five years. This year, he has been plagued by an Achilles injury that has limited him to just a handful of races. But he wouldn’t miss the Bix 7. In 1984, he had such a serious case of the flu that doctors advised him not to even get on an airplane. He came and ran the Bix anyway. In 2010, he was battling prostate cancer. He still came to the Bix. He will be running the race for the 39th consecutive year, by far the most he has done any race. But he cautioned that what he will be doing may not qualify as running, at least not by the standards of a man who has won 22 marathons and hundreds of road races. Early in the year, Rodgers was doing most of his running in swimming pools just to limit the wear and tear on his legs. "That’s the interesting challenge for us older runners …," he said. "You have to adapt and do more cross training, like swimming or cycling. The other runners do it, too, but for older runners it’s really a prerequisite. (Mon 16) ⚡AMP
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It took Christopher Regan just a little less than six years to run 50 marathons in 50 states

Christopher Regan continues to rack up the miles — on his treadmill at home in Wappingers Falls, at marathons around the country, and in the air traveling to the many marathons he runs each year. Regan logs hundreds of miles each month, thousands of miles each year, and most certainly tens of thousands of frequent flier miles in the air. After many years and many miles, it stands to reason that Regan would start accumulating some milestones. Among them: 100 marathon or ultramarathon races completed (his current count is at 109), and most recently, completing a marathon in each of the 50 states. He completed that daunting and amazing task at the Mayor’s Marathon in Alaska a few weeks ago. Amazingly, he completed the 50-state challenge in a little more than five and a half years. I'm not sure I initially thought about 50 states when I first started planning to run a marathon. The first year I found out I could qualify for the lowest level of the Marathon Maniacs by doing three in 90 days, so I did that. Then, I found out I needed to do 30 in 30 states/provinces to get to the highest level. It was at that point that I decided to do the 50 states. My first marathon was Wineglass 2012. It took me 5 years, 8 months, 25 days to complete to complete 50 marathons in 50 states. (Mon 16) ⚡AMP
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Melissa Manak wants to feel the music at the Rock 'n' Roll Chicago Half Marathon, she is deaf

There is a first-time runner in this year's Rock 'n' Roll Chicago Half Marthon that is hoping to inspire others to take on new challenges. Melissa Manak is doing her first 10K at the Rock 'n' Roll Chicago Half Marathon. "It has music and even though I'm deaf, I want to feel the music," said Manak. "That's more fun to me, feeling the music than listening to music. So I pity everyone that can hear it, but I can feel it, so I'm listening to them that way." Manak doesn't let her hearing impairment stop her and needs no modifications to take on this new challenge. She's been training since last fall and says running helps clear her mind. "It's a mental health thing for me," she said. "People listen to music, I don't. I'm deaf.  When I'm running, I'm thinking about life, fixing my problems." Manak wants to encourage other people with hearing impairments to take part in running and if you're coming out next week, stop and say hello. "If there are other deaf people, come up to me. I want to see other deaf people running. I enjoy other people like me running. You see a lot of hearing people, so hopefully I see other deaf people come."   (Mon 16) ⚡AMP
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Myrtle Miller, 85, had a bounce in her step as she crossed the finish line of the Missoula Half Marathon

For the first time since Miller started running competitively more than 50 years ago, all three generations of her family strode across Higgins Bridge together, cowbells and cheers giving them energy for the final few yards. Miller ran her first marathon at age 51 and is still a staple participant in Run Wild Missoula’s walking community, inspiring all those who hope to stay active and healthy as they age. “I’m going to keep going till I drop,” Miller laughed after the race, hugging her family. Her son, Brian Miller, and grandson, Kyle Miller, ran the full marathon, so she had four family members with whom to celebrate. Her daughter Heidi is a busy physician in Billings, but Miller finally convinced her to walk the half this year, together with Mara. “I have never done the half before with my mom,” Heidi Duncan said. “It’s ridiculous. I’ve never been over to cheer her on at the finish line, mostly because we’ve been on other trips. But last year I decided for sure I’d be there at the finish line. Then I thought about it a little more, and decided we should walk with her. She’s amazing.” Miller credited her daughter with pushing her this year, giving her a time of 3:37:51, a good half-hour before she anticipated crossing when she spoke with the Missoulian on Friday. “She really helped me,” Miller said. Miller trains four to five days a week, averaging about 15 miles as she trains. (Mon 16) ⚡AMP
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Mark Messmer runs a PR to win the 2018 Missoula Marathon

The winner of Sunday's Missoula Marathon knows the area well. Mark Messmer, the former Missoula Sentinel Spartan, took first in the men's 2018 Missoula Marathon. Messmer ran the marathon in 2:27, a personal record.“I feel like I never reached my full potential in college, definitely not in high school,” said Messmer. “And it was always the longer the race the better, so moving up into the marathon was kind of just a natural progression for me.” Keeley Baker, who finished second in the 2017 race, took first place on Sunday. Missoula's Trisha Drobeck finished second.  Keeley victory makes it a clean sweep for Montanans in the 2018 Missoula Marathon. (Mon 16) ⚡AMP
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One lucky finisher will win a new Hyundai Grand Car at the 2018 Island Chill Suva Marathon

A brand new Hyundai Grand i10 car can be won by one lucky finisher at the 2018 Island Chill Suva Marathon on July 21. The Suva Marathon Club is delighted that the major sponsor, Island Chill and the wider Carpenters Group has sponsored a car as an incentive to participate in the annual Suva Marathon event as part of their 150 years celebrations of being in Fiji. “This is our opportunity to support health and wellness in Fiji and also give back to the country and our customers. MH’s 150 years in Fiji is dedicated to our loyal customers that have supported us through the years and we are very excited about giving a car to one of them after the Island Chill Suva Marathon”, said Carpenters Fiji Ltd’s director retail and marketing, Kuna Sabaratnam. The South Pacific’s road race will start from the Albert Park in Suva and has four divisions – the full marathon (42.2km), half Marathon – 21.2km, team marathon – 10.55km x 4 and the 10km fun run. The marathon is open to both local and international runners, corporate groups, families, individuals and people with disabilities to encourage people from all walks of life to take part. (Mon 16) ⚡AMP
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IAAF releases the biggest ever biomechanics study for Track and Field

The International Association of Athletics Federations (IAAF) today released the results of, what they claim, is the largest biomechanical study in the sport’s history. Almost everything that moved in the Olympic Stadium at last year’s IAAF World Championships was recorded by 49 high-speed cameras and has now been measured and analyzed as part of the study.  "Biomechanics are crucial to the development of athletes where milliseconds and millimeters can make the difference between qualifying for a final, or not, and winning a medal, or not," says IAAF President Sebastian Coe. Among the highlights of the research was that on the steeplechase, which was recorded in detail for the first time. It is claimed the outstanding technique of American athletes Emma Coburn and Courtney Frerichs in the women’s 3,000m steeplechase clearly showed that medals were won and lost in the water. The research showed in detail that the United States team’s effective water jump clearance techniques were key to their performances.  The data captured on women's 10,000m champion Almaz Ayana of Ethiopia, meanwhile, shows a difference of up to 20 centimeters between the length of her strides from right to left - her right to left is longer than left to right. While it is hoped the reports will provide useful insight for coaches and athletes, it is anticipated they will also help the sport innovate by providing new data and graphics that can be shared with the media and fans around the world. (Sun 15) ⚡AMP
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Getting into shape, it’s not glamorous says John Quinn who almost died from a heart attack. It’s hard. You can’t fake it.

John Quinn, a retired newspaper editor, likes to wear the teal cotton T-shirt he got from the 2012 Broad Street Run, a 10-mile race in Philadelphia. It was his first 10-mile event, and he’d come a long way to get to that 2012 starting line: losing more than 60 pounds and going from calling himself “John 316,” a reference to his previous weight, to being a dedicated runner. “Getting into shape, it’s not glamorous,” he said. “It’s hard. You can’t fake it.” But less than four years later, in 2015, Mr. Quinn, now 64, had a heart attack from a complete, sudden blockage of his right coronary artery. That led to part of his heart dying and a tear in the muscle bridge that separates the left and right ventricles. If that all sounds bad, it was. Repairing that bridge is a delicate procedure, and about 50 percent of patients die within 30 days after the operation, according to Dr. Matthew L. Williams, assistant professor of cardiac surgery at Presbyterian Medical Center of Philadelphia and Mr. Quinn’s surgeon. Today, many doctors prescribe exercise for their patients who have had heart attacks. Any exercise regimen requires careful monitoring and medical supervision. But for many, exercise post-heart attack has been shown to improve quality of life and decrease the risk for another cardiac event. “In the long run, we know that engaging in running and other cardiovascular activities prevents heart attacks,” said Dr. Mutharasan. Something like running helps the heart use oxygen more efficiently and regrow blood vessels. (Sun 15) ⚡AMP
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