Running News Daily

Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Could Running at Night Make You Faster?

While the piqued pace may be a nighttime illusion, some research suggests evening workouts are indeed more energy-efficient, powerful, and allow for higher endurance compared to morning workouts . But how? Studies chalk this up to circadian rhythms and the fact that our body’s metabolism, mood, appetite, and other functions peak at different times of day. Similar research suggests that lung function, alertness, and flexibility are also enhanced in the evening (02/20/2018) Views: 1,805 ⚡AMP

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