My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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lucy muritu (40) KE, 22 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Mon 10)
Time: 50:07 Pace: 8:04 / Total Miles 62.12 since 12/17/24
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lilian musenya (23) KE, 48 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good happy feeling after run (Mon 10)
Time: 51:42 Pace: 8:20 / Total Miles 1,817.77 since 9/15/23
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charles ndirangu (25) KE, 37 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing morning run at kata thika kenya (Mon 10)
Time: 49:54 Pace: 8:02 / Total Miles 169.00 since 12/16/24
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william mbugua (21) KE, 39 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

feeling great after todays easy run (Mon 10)
Time: 44:00 Pace: 7:05 / Total Miles 185.16 since 1/2/24
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ismail mburu (25) KE, 35 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

MONDAY RUN READY FOR KATA TIME TRIAL (Mon 10)
Time: 40:00 Pace: 6:27 / Total Miles 1,788.38 since 9/15/23
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Bob Anderson (77) US, 70 miles

6.19 miles in Stanford and Los Altos (runner profile)

Got in more miles these were easy. (Sun 9) / Total Miles 16,378.31 since 7/4/18
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Bob Anderson (77) US, 63 miles

4.12 miles in Stanford (runner profile)

Ran over to Stanford with JR. (Sun 9)
Time: 40:03 Pace: 9:44 / Total Miles 16,372.12 since 7/4/18
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Bob Anderson (77) US, 59 miles

5.83 miles in Stanford and Los Altos (runner profile)

Got in some more easy miles. (Sat 8) / Total Miles 16,368.00 since 7/4/18
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Bob Anderson (77) US, 53 miles

4.20 miles in Stanford (runner profile)

Two miles easy (I will post later) then ran 4.2 miles over to Stanford with Daisy. (Sat 8)
Time: 45:27 Pace: 10:50 / Total Miles 16,362.17 since 7/4/18
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charles ndirangu (25) KE, 31 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fight fatigue with focu (Sat 8)
Time: 54:00 Pace: 5:48 / Total Miles 162.79 since 12/16/24
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ismail mburu (25) KE, 29 miles

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Sat 8)
Time: 1:30:23 Pace: 5:50 / Total Miles 1,782.17 since 9/15/23
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william mbugua (21) KE, 32 miles

18.64 miles in Kenyan Athletics Training Academy (runner profile)

Take control of your workout and make the decision to succeed (Sat 8)
Time: 1:59:14 Pace: 6:24 / Total Miles 178.95 since 1/2/24
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lilian musenya (23) KE, 42 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Sat 8)
Time: 1:18:39 Pace: 6:20 / Total Miles 1,811.56 since 9/15/23
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Karen Jepkemoi (22) KE, 20 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You didn’t get this far to only go this far (Sat 8)
Time: 1:18:34 Pace: 6:20 / Total Miles 4,752.88 since 4/27/22
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Zakaria kirika (22) KE, 48 miles

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Sat 8)
Time: 1:52:02 Pace: 6:01 / Total Miles 7,783.86 since 1/28/21
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Bob Anderson (77) US, 37 miles

5.75 miles in Los Altos (runner profile)

Easy miles with a few strides at lunch. (Fri 7) / Total Miles 16,345.76 since 7/4/18
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Bob Anderson (77) US, 43 miles

6.01 miles in Los Altos (runner profile)

Easy miles with strides. (Thu 6) / Total Miles 16,351.77 since 7/4/18
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John Henry (70) US, 28 miles

5.07 miles in Livermore, CA (runner profile)

Chilly run (but no rain) in Sycamore Grove Park
(Thu 6)
Time: 46:51 Pace: 9:15 / Total Miles 8,978.58 since 7/4/18
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Karen Jepkemoi (22) KE, 7 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Thu 6)
Time: 50:00 Pace: 6:43 / Total Miles 4,740.45 since 4/27/22
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lilian musenya (23) KE, 29 miles

7.46 miles in Kenyan Athletics Training Academy, (runner profile)

I don’t run to add days to my life, I run to add life to my days (Thu 6)
Time: 50:00 Pace: 6:43 / Total Miles 1,799.13 since 9/15/23
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ismail mburu (25) KE, 14 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You didn’t get this far to only go this far (Thu 6)
Time: 46:40 Pace: 6:16 / Total Miles 1,766.64 since 9/15/23
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william mbugua (21) KE, 14 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Thu 6)
Time: 45:21 Pace: 6:05 / Total Miles 160.31 since 1/2/24
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Zakaria kirika (22) KE, 29 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run into your unknown (Thu 6)
Time: 46:23 Pace: 6:14 / Total Miles 7,765.22 since 1/28/21
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Bob Anderson (77) US, 49 miles

6.20 miles in Los Altos (runner profile)

Easy. (Wed 5) / Total Miles 16,357.97 since 7/4/18
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Bob Anderson (77) US, 31 miles

6.69 miles in Los Altos and Mountain View (runner profile)

Got out a couple of times. Lots of rain. All easy. (Tue 4) / Total Miles 16,340.01 since 7/4/18
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John Henry (70) US, 19 miles

4.83 miles in Livermore, CA (runner profile)

Run along the vineyards. Managed to get the run in between rainstorms. (Tue 4)
Time: 44:41 Pace: 9:16 / Total Miles 8,969.12 since 7/4/18
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ismail mburu (25) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t dream of winning, train for it (Tue 4)
Time: 44:00 Pace: 7:05 / Total Miles 1,759.18 since 9/15/23
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william mbugua (21) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

in running,Your mind is your strongest muscle (Tue 4)
Time: 40:00 Pace: 6:27 / Total Miles 152.85 since 1/2/24
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Zakaria kirika (22) KE, 22 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Tue 4)
Time: 40:00 Pace: 6:27 / Total Miles 7,757.76 since 1/28/21
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charles ndirangu (25) KE, 22 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The difference between the impossible and the possible lies in determination (Tue 4)
Time: 40:00 Pace: 6:27 / Total Miles 153.47 since 12/16/24
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lilian musenya (23) KE, 22 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When I do the best I can with what I have, then I have won my race (Tue 4)
Time: 44:00 Pace: 7:05 / Total Miles 1,791.67 since 9/15/23
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Peter Mwaniki Njeru (27) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

You're stronger than you think you are and you can do more than you think (Tue 4)
Time: 40:00 Pace: 6:27 / Total Miles 6,165.91 since 7/24/20
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Bob Anderson (77) US, 25 miles

6.73 miles in Los Altos (runner profile)

Easy with some strides at lunch. (Mon 3) / Total Miles 16,333.32 since 7/4/18
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Bob Anderson (77) US, 18 miles

6.58 miles in Stanford and Los Altos (runner profile)

Got in some more miles. These being easy. (Sun 2) / Total Miles 16,326.59 since 7/4/18
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Bob Anderson (77) US, 11 miles

3.10 miles in Stanford (runner profile)

JR and I did a one mile warmup and then ran a 5k. Our goal was 29 minutes so we were right there. I have a long ways to go. But one step at a time. (Sun 2)
Time: 29:05 Pace: 9:23 / Total Miles 16,320.01 since 7/4/18
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Bob Anderson (77) US, 8 miles

5.00 miles in Stanford and Los Altos (runner profile)

Got in some more easy miles (Sat 1) / Total Miles 16,310.15 since 7/4/18
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Bob Anderson (77) US, 3 miles

3.10 miles in Stanford (runner profile)

Running with Daisy. After an easy one mile warm up started off easy and increased the save every mile. (Sat 1)
Time: 30:18 Pace: 9:47 / Total Miles 16,305.15 since 7/4/18
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lilian musenya (23) KE, 16 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Sat 1)
Time: 1:37:24 Pace: 6:17 / Total Miles 1,785.46 since 9/15/23
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charles ndirangu (25) KE, 16 miles

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Sat 1)
Time: 1:28:06 Pace: 5:41 / Total Miles 147.26 since 12/16/24
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lucy muritu (40) KE, 16 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Sat 1)
Time: 1:35:17 Pace: 6:09 / Total Miles 55.91 since 12/17/24
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Zakaria kirika (22) KE, 16 miles

15.53 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

One run can change your day, many runs can change your life (Sat 1)
Time: 1:26:19 Pace: 5:34 / Total Miles 7,751.55 since 1/28/21
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Bob Anderson (77) US, 8 miles

6.76 miles in Lis Altos (runner profile)

Mostly easy. (Fri 31) / Total Miles 16,316.91 since 7/4/18
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Bob Anderson (77) US

6.70 miles in Los Altos (runner profile)

Easy mostly but did some strides. (Thu 30) / Total Miles 16,291.13 since 7/4/18
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william mbugua (21) KE

7.46 miles in Kenyan Athletics Training Academy, (runner profile)

You don’t have to be fast. But you’d better be fearless (Thu 30)
Time: 44:00 Pace: 5:55 / Total Miles 146.64 since 1/2/24
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You don’t have to be fast. But you’d better be fearless (Thu 30)
Time: 54:00 Pace: 7:15 / Total Miles 1,769.93 since 9/15/23
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charles ndirangu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Thu 30)
Time: 50:00 Pace: 6:43 / Total Miles 131.73 since 12/16/24
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life because you get out of it what you put into it (Thu 30)
Time: 54:00 Pace: 7:15 / Total Miles 4,732.99 since 4/27/22
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ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Run fast, run slow, run far, run close—just run (Thu 30)
Time: 50:00 Pace: 6:43 / Total Miles 1,752.97 since 9/15/23
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Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Thu 30)
Time: 48:00 Pace: 6:27 / Total Miles 7,736.02 since 1/28/21
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Bob Anderson (77) US

6.16 miles in Los Altos (runner profile)

Got out a couple of times. At lunch did about six strides. (Wed 29) / Total Miles 16,272.00 since 7/4/18
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