RUN THE WORLD Feed

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   We have changed things a bit.  Starting January 1, 2020 we will be doing monthly RTW Challdnges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

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World Leaderboard May, 2020

January 2020 | February 2020 | March 2020 | April 2020

About the program | Log Your Run | World Leaderboard | Run The World Runner Feed | Team Leaderboard | Total RTW Miles

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Brent Weigner (70) US, 171 miles

2.30 miles in Lions Park (runner profile)

Going to mountains this afternoon for another workout. (Mon 25)
Time: 39:01 Pace: 16:58 / Total Miles 3,577.90 since 7/4/18
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Paul Shimon (73) US, 246 miles

10.17 miles in Winfield Kansas (runner profile)

It looks like rain. (Sun 24) / Total Miles 5,542.52 since 7/4/18
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Bob Anderson (72) US, 127 miles

7.20 miles in Stanford (runner profile)

Easy over to Stanford with Daisy and now Catherine is picking us up and we are headed to a park to have a picnic. And yes we will stay away from others and wear a mask when needed. Photo along the way. (Sun 24) / Total Miles 3,172.62 since 7/4/18
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Brent Weigner (70) US, 169 miles

3.98 miles in Lions 🦁 Park (runner profile)

Easy walk with Weston Dog. (Sun 24)
Time: 1:17:00 Pace: 19:21 / Total Miles 3,575.60 since 7/4/18
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Bob Anderson (72) US, 132 miles

4.20 miles in Stanford and Los Altos (runner profile)

Got in some more miles. Second part of our Stanford outing and then another mile from the house. Joel sent me a recent photo of our training camp in Thika Kenya. Training camps should be able to open again starting mid June. (Sat 23) / Total Miles 3,176.82 since 7/4/18
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Kiranpal Singh Dhody (63) IN, 113 miles

3.18 miles in Krishna Towers, Kandivali Mumbai (runner profile)

My first attempt at stairs climbing. Today instead of my regular weekend long run I did stairs climbing, up & down, 6000 stairs in 57 minutes. 10 Floors in my building has = 200 stairs One round up & down = 400 stairs I did 15 rounds x 400 stairs = 6000 stairs Ascended and Descended = 300 Floors Time taken : 57 minutes When running, your body moves in a horizontal pattern with a slight vertical movement. However, with stair climbing, your muscles are forced to resist gravity and move in a vertical pattern. When you move your body vertically, you place high demands on the lower body. Your leg muscles must repeatedly lift your body against the pull of gravity which puts more demand on the muscles in the lower body. When you climb stairs, you burn twice the fat in half the time than if you run. Thinking of adding stairs workout this in my weekly schedule. Stay Home, Stay Healthy. Keep Running, Keep Fit. (Sat 23)
Time: 57:04 Pace: 17:57 / Total Miles 2,399.75 since 7/4/18
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Paul Shimon (73) US, 236 miles

10.18 miles in Winfield Kansas (runner profile)

Biked some as well as run wore vintage Oakleys. (Sat 23) / Total Miles 5,532.35 since 7/4/18
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Bob Anderson (72) US, 115 miles

4.31 miles in Stanford (runner profile)

Daisy and I ran over to Stanford. Two pit stops for her and a little bit of walking. Pretty warm and since all the water stops have been turned off, we look forward in making it to Stanford to get water. (Sat 23)
Time: 42:55 Pace: 9:58 / Total Miles 3,160.67 since 7/4/18
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Brent Weigner (70) US, 165 miles

10.11 miles in Cheyenne (runner profile)

Saw deer 🦌 by the airport on the morning run. πŸƒ‍♂️ (Sat 23)
Time: 1:51:39 Pace: 11:03 / Total Miles 3,571.62 since 7/4/18
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James Kalani (54) US, 418 miles

14.12 miles in Davenport, Ca (runner profile)

Blessed. (Fri 22)
Time: 2:18:33 Pace: 9:49 / Total Miles 9,210.18 since 7/4/18
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Bob Anderson (72) US, 120 miles

4.75 miles in Los Altos (runner profile)

Got out three times. All easy. Beautiful day. (Fri 22) / Total Miles 3,165.42 since 7/4/18
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Paul Shimon (73) US, 225 miles

10.13 miles in Winfield Kansas (runner profile)

Running by the VA and XC finish line. (Fri 22) / Total Miles 5,522.17 since 7/4/18
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Brent Weigner (70) US, 154 miles

3.50 miles in Cheyenne (runner profile)

Beautiful morning. πŸƒ‍♂️ (Fri 22)
Time: 45:37 Pace: 13:02 / Total Miles 3,561.51 since 7/4/18
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Ran one hard mile in 8:32 and one mile warmup and one mile cool down. 5/22 6:34 am
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Bob Anderson (72) US, 136 miles

4.20 miles in Los Altos and Mt View (runner profile)

Got out three times. Easy but did get in a solid half mile. Ran a new course today. (Thu 21) / Total Miles 3,181.02 since 7/4/18
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Kiranpal Singh Dhody (63) IN, 110 miles

9.32 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Today did almost 2 hrs of nonstop indoor running, without hydration, covering 15kms @ 7:46 min/km pace, average HR 139 bpm. In the slow runs body burns fats for fuelling, hence I didn’t feel like drinking or eating anything orally throughout the run. Was not much tired also. Could feel the development of slow-twitch muscle fibres in calfs and thighs, which are helpful for endurance running. If you want your body to burn body fats then you have to cut your carbohydrates intake because when your body has a full supply of carbohydrates to break down for fuel, it doesn’t take trouble to burn much fats. So before long endurance runs, instead of carbo loading, change to eating a higher fat meal which will help your body burn the fats and provide enough energy to fuel the run. Remember that your body will burn fats at a greater rate when you run one 120 minute session rather than doing two 60 minute runs the same day. Consistently train your body over a period of weeks and months to shift your metabolism. Stay Home, Stay Healthy. Keep Running, Stay Fit. (Thu 21)
Time: 1:56:36 Pace: 12:31 / Total Miles 2,396.57 since 7/4/18
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Brent Weigner (70) US, 151 miles

3.38 miles in Cheyenne (runner profile)

Double workout today. (Thu 21)
Time: 37:11 Pace: 11:01 / Total Miles 3,558.01 since 7/4/18
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Paul Shimon (73) US, 215 miles

20.35 miles in Winfield Kansas (runner profile)

Nursing school in Winfield. (Thu 21) / Total Miles 5,512.04 since 7/4/18
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Brent Weigner (70) US, 148 miles

3.48 miles in Cheyenne (runner profile)

Hoping to do a double workout today. (Thu 21)
Time: 39:31 Pace: 11:22 / Total Miles 3,554.63 since 7/4/18
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Bob Anderson (72) US, 140 miles

4.50 miles in Los Altos and Mt View (runner profile)

Got out three times again. (Wed 20) / Total Miles 3,185.52 since 7/4/18
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Brent Weigner (70) US, 144 miles

3.14 miles in Cheyenne (runner profile)

Nice to run with Weston dog around Lions Park. 🐾🐾🐾 (Wed 20)
Time: 34:29 Pace: 10:59 / Total Miles 3,551.15 since 7/4/18
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Bob Anderson (72) US, 106 miles

3.50 miles in Los Altos (runner profile)

Got out three times today. Daisy wanted to check out the plants on Quinn Hill. Good excuse to slow it down a bit. (Tue 19) / Total Miles 3,151.36 since 7/4/18
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Paul Shimon (73) US, 195 miles

10.25 miles in Winfield Kansas (runner profile)

Library gets a makeover. (Tue 19) / Total Miles 5,491.69 since 7/4/18
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Brent Weigner (70) US, 141 miles

2.23 miles in Cheyenne (runner profile)

Easy recovery walk with Weston dog. (Tue 19)
Time: 40:30 Pace: 18:10 / Total Miles 3,548.01 since 7/4/18
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Kiranpal Singh Dhody (63) IN, 100 miles

6.21 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

After Sunday’s Full Marathon today did a slow aerobic indoor recovery run of 90 minutes covering 10 kms at a low Heart Rate of 128 bpm. Stay Home, Stay Healthy. Keep Running, Keep Fit. (Tue 19)
Time: 1:30:14 Pace: 14:32 / Total Miles 2,387.25 since 7/4/18
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Bob Anderson (72) US, 111 miles

5.00 miles in Los Altos and Mt View (runner profile)

Got out three times again, a lot of this was walking. Tired from the weekend. Some cool looking clouds on my lunch run. (Mon 18) / Total Miles 3,156.36 since 7/4/18
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Paul Shimon (73) US, 185 miles

10.11 miles in Winfield Kansas (runner profile)

Nursing School in Winfield. (Mon 18) / Total Miles 5,481.44 since 7/4/18
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James Kalani (54) US, 376 miles

16.29 miles in Davenport, Ca (runner profile)

Run.. it's a blessing. (Mon 18)
Time: 2:12:30 Pace: 8:09 / Total Miles 9,168.42 since 7/4/18
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Brent Weigner (70) US, 139 miles

6.75 miles in Vedauwoo (runner profile)

Long mountain hike with 30 pound backpack. (Mon 18)
Time: 2:21:02 Pace: 20:54 / Total Miles 3,545.78 since 7/4/18
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Brent Weigner (70) US, 132 miles

3.05 miles in Cheyenne (runner profile)

First of two workouts today. Headed to mountains this afternoon. (Mon 18)
Time: 37:04 Pace: 12:10 / Total Miles 3,539.03 since 7/4/18
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Bob Anderson (72) US, 103 miles

8.00 miles in Stanford (runner profile)

Daisy and I ran and walked over to Stanford. Nice day to be out. (Sun 17) / Total Miles 3,147.86 since 7/4/18
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James Kalani (54) US, 360 miles

22.24 miles in Los Gatos, Ca (runner profile)

Run.. it's a blessing. (Sun 17)
Time: 3:13:27 Pace: 8:42 / Total Miles 9,152.13 since 7/4/18
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Paul Shimon (73) US, 175 miles

10.25 miles in Winfield Kansas (runner profile)

Fields are ready for some sports. (Sun 17) / Total Miles 5,471.33 since 7/4/18
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Brent Weigner (70) US, 129 miles

3.29 miles in Cheyenne (runner profile)

Easy recovery walk with Bonzer. (Sun 17)
Time: 1:01:00 Pace: 18:33 / Total Miles 3,535.98 since 7/4/18
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Kiranpal Singh Dhody (63) IN, 94 miles

26.25 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Wow! Today did My Longest Indoor Run, Full Marathon 42.2 kms. 42.2 kms in 5:32:40 hrs @ 7:52min/km pace Being a marathon runner I really love running, be it anywhere, never miss my running workouts. During the last two months of lockdown I have been running indoors every alternate day, sometimes 10k, or 15k or 21k and a few times 27k. Last week an indoor run “India United Against Covid-19 Indoor Run 2020” was announced, it is being held today. I saw that there were categories from 3k to 42k, so a thought came to my mind that why not try 42k this time, though it will be difficult for me but I will manage. So I registered for Full Marathon 42k. I think officially I might not get such a chance again in life, so wanted to make it memorable by running a Full Marathon. Now I can proudly say and remember it as my only Indoor Full Marathon having run during the lockdown 2020. Did the Full Marathon after a gap of nearly 10 years. I started running Full Marathon from the inaugural SCMM in 2004. From then onwards for 7 years continuously I ran FM in SCMM but in 2010 I suffered from Cervical Spondylitis and had to remain away from running for 3 yrs. On resuming running I chose Half Marathon so as not to put load on my neck. Running a Full Marathon after a gap of 10 years and that too indoors was a great challenge for me, it was not at all easy, found it difficult after the 30th km, but I love running so I enjoyed it and completed it as a challenge. It was indeed a very different experience. My Garmin Forerunner 225 battery exhausted after the 32nd km after running for 4 hrs, and when I charged it, it restarted so I got two datas, 32km and 10.2 km ( Totalling 42.2 kms in 5:32:40 hrs @ 7:52 min/km pace.) Stay Home, Stay Healthy. Keep Running, Keep Fit. (Sun 17)
Time: 5:32:40 Pace: 12:41 / Total Miles 2,381.04 since 7/4/18
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You are doing it. I just can’t imagine running 26.2 miles inside my house. But you did it. Congrats! I like reading your posts. 5/17 10:56 am
There is no other way out Bob, now the lockdown has been further extended up to 31st May in Mumbai. So another 15 days of indoor running 😩 5/17 9:06 pm
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Paul Shimon (73) US, 164 miles

10.00 miles in Winfield Kansas (runner profile)

Looking down on Winfield in the evening. (Sat 16) / Total Miles 5,461.08 since 7/4/18
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Bob Anderson (72) US, 95 miles

7.04 miles in Stanford (runner profile)

Ran and walked over to Stanford with Daisy. She was tired today (after doing ten yesterday) so we took it easy. Coupa Cafe on the Stanford campus got new water bottles. (Sat 16) / Total Miles 3,139.86 since 7/4/18
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Brent Weigner (70) US, 126 miles

31.03 miles in Cheyenne (runner profile)

Social Distancing Virtual Marathon which I turned into a 50k. πŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍♂️ (Sat 16)
Time: 5:53:19 Pace: 11:24 / Total Miles 3,532.69 since 7/4/18
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James Kalani (54) US, 338 miles

13.68 miles in Los Gatos, Ca (runner profile)

Reeeeally sore shake out, slow limber. (Sat 16)
Time: 2:16:50 Pace: 10:01 / Total Miles 9,129.89 since 7/4/18
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Bob Anderson (72) US, 79 miles

10.10 miles in Los Altos and Stanford (runner profile)

Got in four sessions today. Started with 1.5 miles first thing, then Daisy and I ran/walked over toward Stanford 5.5 miles, then we had lunch with Catherine and after lunch got in 1.7. Finished off the day with 1.4 before dark. Daisy’s most miles in a single day. Some cool houses along our route. (Fri 15) / Total Miles 3,123.72 since 7/4/18
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Paul Shimon (73) US, 154 miles

9.44 miles in Winfield Kansas (runner profile)

Jinx watches over SC at night! No fear! (Fri 15) / Total Miles 5,451.08 since 7/4/18
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James Kalani (54) US, 324 miles

62.98 miles in Los Gatos/Saratoga/Cupertino/ Monte Sereno/ Campbell, ca (runner profile)

Ran all over Cupertino and Saratoga. (Fri 15)
Time: 8:30:57 Pace: 8:07 / Total Miles 9,116.21 since 7/4/18
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Brent Weigner (70) US, 95 miles

3.04 miles in Cheyenne (runner profile)

Easy rest day run with marathon tomorrow. πŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍♂️ (Fri 15)
Time: 36:55 Pace: 12:09 / Total Miles 3,501.66 since 7/4/18
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Bob Anderson (72) US, 83 miles

4.10 miles in Los Altos and Mt View (runner profile)

Got out three times for a total of 4.1 miles. Nice weather to get out. Photo from our back patio. (Thu 14) / Total Miles 3,127.82 since 7/4/18
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James Kalani (54) US, 261 miles

9.56 miles in Davenport, Ca (runner profile)

Slow day.. bigger run upcoming. (Thu 14)
Time: 1:32:28 Pace: 9:41 / Total Miles 9,053.23 since 7/4/18
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Paul Shimon (73) US, 145 miles

13.52 miles in Winfield Kansas (runner profile)

Swift flowing river and it’s getting high. (Thu 14) / Total Miles 5,441.64 since 7/4/18
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Brent Weigner (70) US, 92 miles

3.24 miles in Cheyenne (runner profile)

Easy walk/run. Tapering for Saturday marathon. (Thu 14)
Time: 42:15 Pace: 13:03 / Total Miles 3,498.62 since 7/4/18
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Bob Anderson (72) US, 88 miles

5.00 miles in Los Altos and Mt View (runner profile)

Got out three times. Twice with Daisy and then at lunch. Things are so weird these days. (Wed 13) / Total Miles 3,132.82 since 7/4/18
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Paul Shimon (73) US, 131 miles

10.26 miles in Winfield Kansas (runner profile)

Darth Vader. (Wed 13) / Total Miles 5,428.12 since 7/4/18
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James Kalani (54) US, 251 miles

18.51 miles in Los Gatos/Campbell, ca (runner profile)

Strange California weather.. but it feels good. (Wed 13)
Time: 2:13:34 Pace: 7:13 / Total Miles 9,043.67 since 7/4/18
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Brent Weigner (70) US, 88 miles

13.21 miles in Cheyenne (runner profile)

Nice morning for a long run. No wind. (Wed 13)
Time: 2:33:15 Pace: 11:37 / Total Miles 3,495.38 since 7/4/18
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