Michael Anderson (44) US, 43 miles

4.10 miles in Be s (runner profile)

Fueled by Breakfast burritos (Sat 8)
Time: 31 Pace: 7:34 / Total Miles 2,996.43 since 7/4/18

Michael Anderson (44) US, 39 miles

3.20 miles in Bend (runner profile)

Morning run with Bear (Sat 8)
Time: 35 Pace: 10:57 / Total Miles 2,992.33 since 7/4/18

peter mwangi mburu (25) KE, 88 miles

15.53 miles in ujena fit club running camp thika (runner profile)

long run today (Sat 8)
Time: 1;23:14 Pace: 0:05 / Total Miles 134.20 since 7/27/20

John Henry (65) US, 53 miles

5.03 miles in Livermore, CA (runner profile)

A hot morning run through Sycamore Park in Livermore. (Sat 8)
Time: 44:38 Pace: 8:53 / Total Miles 2,021.93 since 7/4/18

Michael T Anderson (62) US, 68 miles

3.00 miles in Sandy Springs, GA (runner profile)

Cool down (Sat 8)
Time: 27:30 Pace: 9:10 / Total Miles 5,922.36 since 7/4/18

Michael T Anderson (62) US, 65 miles

3.11 miles in Sandy Springs, GA (runner profile)

Wahoo 5K, just five of us racing amongst ourselves (Sat 8)
Time: 18:45 Pace: 6:03 / Total Miles 5,919.36 since 7/4/18

Peter Mwaniki Njeru (22) KE, 110 miles

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run with the group at a progressive pace (Sat 8)
Time: 1:41:10 Pace: 5:26 / Total Miles 206.03 since 7/24/20

Eston Mugo (27) KE, 97 miles

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run with the group (Sat 8)
Time: 1:50:05 Pace: 5:55 / Total Miles 183.81 since 7/25/20

joseph mbugua wairimu (26) KE, 69 miles

18.64 miles in Ujena fit club Running Camp Thika (runner profile)

morning run easy with the group (Sat 8)
Time: 1:56:10 Pace: 6:14 / Total Miles 83.81 since 7/30/20

Charles Ndirangu (56) KE, 44 miles

16.16 miles in Ujena fit club Running Camp Thika (runner profile)

morning long with the group.i was feeling alot of pain on my frame (Sat 8)
Time: 1:43:12 Pace: 6:24 / Total Miles 430.88 since 3/1/19

Willie Korir (28) KE, 140 miles

13.67 miles in Ujena fit club Running Camp Thika (runner profile)

morning long run though i was feeling alot of pain on my leg (Sat 8)
Time: 2:23:11 Pace: 10:29 / Total Miles 6,336.10 since 7/4/18

samuel kinyua mundia (27) KE, 89 miles

18.89 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning Long run with group (Sat 8)
Time: 1:56:09 Pace: 6:09 / Total Miles 103.77 since 7/31/20

Fridah Ndinda (19) KE, 87 miles

6.23 miles in Ujena fit club thika (runner profile)

10Am jogging with my friends.It was so easy sharing stories together (Sat 8)
Time: 1:02:15 Pace: 10:00 / Total Miles 120.95 since 7/27/20

Fridah Ndinda (19) KE, 80 miles

11.18 miles in Ujena fit club Thika (runner profile)

It was a morning long run where I pushed up by the cambing up to 9km the speed so high but I was comfortable with it (Sat 8)
Time: 1:15:25 Pace: 6:45 / Total Miles 114.72 since 7/27/20

peter mwangi mburu (25) KE, 72 miles

15.53 miles in ujena fit club running camp thika (runner profile)

morning with run with the group and midday 15km (Fri 7)
Time: 1:30:44 Pace: 5:51 / Total Miles 118.67 since 7/27/20

Willie Korir (28) KE, 126 miles

6.44 miles in Ujena fit club Running Camp Thika (runner profile)

morning run slowly with the group.My leg was so painful (Fri 7)
Time: 49:52 Pace: 7:45 / Total Miles 6,322.43 since 7/4/18

Fridah Ndinda (19) KE, 69 miles

6.23 miles in Ujena fit club Thika (runner profile)

It was a moderate speed which i was comfortable with (Fri 7)
Time: 52:15 Pace: 8:24 / Total Miles 103.54 since 7/27/20

Paul Shimon (73) US, 71 miles

8.39 miles in Winfield Kansas (runner profile)

Peace garden. Cat Stevens would like this. (Fri 7) / Total Miles 6,265.82 since 7/4/18

James Kalani (55) US, 160 miles

33.13 miles in Los Gatos/Campbell, ca (runner profile)

Run to Milpitas with a different long distance shoe.. NewBalance. Conducive to tunning on toes and great mid-strike spring support. They get heavier as I run.. but after 10,000+ miles, it feels like my body and gait are changing. NewBalance is feeling like a winner so far! (Fri 7)
Time: 4:33:52 Pace: 8:16 / Total Miles 10,745.31 since 7/4/18

Michael Anderson (44) US, 36 miles

3.25 miles in Bend (runner profile)

Step up each mile faster (Fri 7)
Time: 25 Pace: 7:42 / Total Miles 2,989.13 since 7/4/18

Lucy Muli (16) KE, 59 miles

6.21 miles in Ujena fit club running camp, Thika (runner profile)

Moderate run along a circuit (Fri 7)
Time: 50:38 Pace: 8:09 / Total Miles 88.97 since 7/29/20

Brent Weigner (70) US, 29 miles

5.10 miles in Lions Park and Capital (runner profile)

Bonzer and I had a relaxing run/walk. (Fri 7)
Time: 1:09:00 Pace: 13:32 / Total Miles 3,950.27 since 7/4/18

Eston Mugo (27) KE, 78 miles

6.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Moderate run with the group (Fri 7)
Time: 49:40 Pace: 7:46 / Total Miles 165.17 since 7/25/20

samuel kinyua mundia (27) KE, 70 miles

6.44 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning easy run With group (Fri 7)
Time: 49minute and 49s Pace: 7:37 / Total Miles 84.88 since 7/31/20

Kiranpal Singh Dhody (64) IN, 50 miles

7.46 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Success in running requires mental toughness, and that requires focus. You cannot take pleasure in an activity when you are not fully present. Close your eyes and narrow your focus to one point, say your running form. Feel each inhalation and exhalation. Continue this exercise for as long as you can sustain this focus. Once your mind begins to wander, open your eyes and notice the time on your watch. How much time passed since you started this task? Ten seconds? One minute? The longer you can focus on one point the more successful you can be at focusing in mentally tough situations with your running. Practice this focusing exercise each day with your running and you’ll find you are running faster and with more enjoyment. Day 20 : Garmin Century Challenge 2020 Did 12 Kms of Nonstop Indoor running (without hydration) in 1:27:17 hrs at @ 7:16 min/km pace. Continue the momentum, Stay Active, Stay Healthy irrespective of circumstances. Stay Home,Keep Running, Keep Fit. (Fri 7)
Time: 1:27:17 Pace: 11:43 / Total Miles 2,884.69 since 7/4/18

catherine Wanjiru (21) KE, 69 miles

5.10 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with the group (Thu 6)
Time: 50:39 Pace: 9:57 / Total Miles 93.83 since 7/26/20

catherine Wanjiru (21) KE, 64 miles

5.10 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with the group (Thu 6)
Time: 50:39 Pace: 9:57 / Total Miles 88.73 since 7/26/20

Gerald Maina Karimi (25) KE, 54 miles

7.46 miles in Ujena fit club Running Camp Thika (runner profile)

morning speedwork with the group (Thu 6)
Time: 41:50 Pace: 5:37 / Total Miles 86.56 since 7/25/20

Willie Korir (28) KE, 120 miles

14.29 miles in Ujena fit club Running Camp Thika (runner profile)

evening slow alone as i feel how my leg is (Thu 6)
Time: 1:49:20 Pace: 7:40 / Total Miles 6,315.99 since 7/4/18

Bob Anderson (72) US, 32 miles

4.00 miles in Los Altos and Mt View (runner profile)

Got out three times. Pushed the first 2.3 mile course but about a minute and a half slower than my PR. Another perfect day for running. Took this photo after getting back. (Thu 6) / Total Miles 3,582.08 since 7/4/18

Peter Mwaniki Njeru (22) KE, 67 miles

13.67 miles in Ujena Fit Club Running Training Camp,Thika (runner profile)

today was speed work day,we deed 12k fertleck and evening jogging 10k (Thu 6)
Time: 1;42:22 Pace: 0:06 / Total Miles 163.78 since 7/24/20

Paul Shimon (73) US, 63 miles

8.61 miles in Winfield Kansas (runner profile)

Farm country. That’s Kansas! (Thu 6) / Total Miles 6,257.43 since 7/4/18

James Kalani (55) US, 126 miles

15.73 miles in Los Gatos, Ca (runner profile)

Jog-fun day (Thu 6)
Time: 2:35:33 Pace: 9:54 / Total Miles 10,712.18 since 7/4/18

Michael Anderson (44) US, 33 miles

3.00 miles in Bend (runner profile)

Run to pool with Bear (Thu 6)
Time: 27:32 Pace: 9:11 / Total Miles 2,985.88 since 7/4/18

Brent Weigner (70) US, 24 miles

4.60 miles in Church (runner profile)

Ran out and back to St. Peter’s Church with Bonzer Dog. (Thu 6)
Time: 49:14 Pace: 10:43 / Total Miles 3,945.17 since 7/4/18

peter mwangi mburu (25) KE, 57 miles

15.53 miles in ujena fit club running camp thika (runner profile)

morning speed work with the group and evening jogging (Thu 6)
Time: 2:08:12 Pace: 8:16 / Total Miles 103.14 since 7/27/20

Michael Anderson (44) US, 30 miles

3.20 miles in Bend (runner profile)

Morning Run with Bear (Thu 6)
Time: 30:54 Pace: 9:40 / Total Miles 2,982.88 since 7/4/18

Lucy Muli (16) KE, 53 miles

8.14 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed work with the group. Do not forget "no human is limited" (Thu 6)
Time: 46:35 Pace: 5:44 / Total Miles 82.76 since 7/29/20

Eston Mugo (27) KE, 72 miles

14.35 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session with the group along a loop circuit. It was challenging, though what challenges you,changes you. Also went out for an evening jogging. (Thu 6)
Time: 1:46:35 Pace: 7:26 / Total Miles 158.77 since 7/25/20

Kiranpal Singh Dhody (64) IN, 43 miles

9.94 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

A commitment to your exercise routine is the key to fitness. Don’t skip your workout, it becomes a habit. Did 16kms of Nonstop Indoor MAF aerobic running (Without Hydration), in 1:57:33 hrs @ 7:21 min/km pace and a low Heart Rate of 119 bpm, 99% of the running in Zone 2 and below, a proper way of aerobic running. Burnt only 392 calories in 2 hrs of running and didn’t feel tired at all at the end of the run. This is what aerobic running teaches us. Continue the momentum, Stay Active, Stay Healthy irrespective of circumstances. Stay Home,Keep Running, Keep Fit. (Thu 6)
Time: 1:57:33 Pace: 11:50 / Total Miles 2,877.23 since 7/4/18

samuel kinyua mundia (27) KE, 64 miles

8.20 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning speed work with group (Thu 6)
Time: 43minute20second Pace: 5:15 / Total Miles 78.44 since 7/31/20

Willie Korir (28) KE, 106 miles

7.46 miles in Ujena fit club Running Camp Thika (runner profile)

today speed along a circuit.Am happy for feeling better though not able to hook front group but hoping in few weeks time i will be there.Am going to do evening solid 23-24km to achieve my daily goal of atleast 35km in a day (Thu 6)
Time: 41;50 Pace: 5:30 / Total Miles 6,301.70 since 7/4/18

Zacharia kirika (18) KE, 63 miles

7.46 miles in Ujena fit club Running Camp Thika (runner profile)

today morning speedwork (Thu 6)
Time: 42:50 Pace: 5:45 / Total Miles 68.73 since 7/31/20

Fridah Ndinda (19) KE, 60 miles

7.46 miles in Ujena fit club thika (runner profile)

Today workout was speedwork circuit pyramid 3km,2km and 1km two set time at 9am the humidity was too higher but I completed it (Thu 6)
Time: 50:07 Pace: 6:44 / Total Miles 94.20 since 7/27/20

Bob Anderson (72) US, 28 miles

4.30 miles in Los Altos and Mt View (runner profile)

Got out three times again. Started off with out Hilltop 2.3 mile loop with Daisy. Cool this morning but perfect for running. Nice courses around this area. (Wed 5) / Total Miles 3,578.08 since 7/4/18

Peter Mwaniki Njeru (22) KE, 91 miles

23.61 miles in Ujena Fit Club Running Training Camp,Thika (runner profile)

16k easy in the morning,10k at and 10k evening jogging (Wed 5)
Time: 1:45:34 Pace: 4:29 / Total Miles 187.39 since 7/24/20

samuel kinyua mundia (27) KE, 56 miles

3.17 miles in ujena fit club running camp Thika(KE) (runner profile)

Evening speed work alone (Wed 5)
Time: 15min28sec Pace: 4:45 / Total Miles 70.24 since 7/31/20

samuel kinyua mundia (27) KE, 53 miles

9.97 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group (Wed 5)
Time: 1:08:04 Pace: 6:50 / Total Miles 67.07 since 7/31/20

Willie Korir (28) KE, 98 miles

3.73 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging around our camp to keep body ready for the following day workout (Wed 5)
Time: 40;27 Pace: 10:44 / Total Miles 6,294.24 since 7/4/18

Willie Korir (28) KE, 94 miles

13.67 miles in Ujena fit club Running Camp Thika (runner profile)

it was a good long jogging.i later meet a friend who was looking after cattle.i had to take a picture with herd of cattle because i come from a pastrolists community (Wed 5)
Time: 1:57:40 Pace: 8:37 / Total Miles 6,290.51 since 7/4/18