My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Mungai Bonface (26) KE

6.22 miles in Riabai, Kiambu (runner profile)

a great improvement noted from last time 33:02:10,thanks to my coach for good coaching program (Sat 10)
Time: 31:26 Pace: 5:04 / Total Miles 146.80 since 8/24/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Well done and a tough course too 9/11 8:19 am

Zakaria kirika (21) KE

6.22 miles in Riabai, Kiambu (runner profile)

competitive race (Sat 10)
Time: 30:11 Pace: 4:52 / Total Miles 3,391.62 since 1/28/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Good job! 9/11 8:17 am

Paul nganga (44) KE

6.22 miles in Riabai, Kiambu (runner profile)

it was a good race to gauge myself (Sat 10)
Time: 36:57 Pace: 5:57 / Total Miles 3,664.67 since 1/25/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Well done Paul. 9/11 8:17 am

Peter Mwaniki Njeru (26) KE

6.22 miles in Riabai, Kiambu (runner profile)

i managed to win, despite the competition (Sat 10)
Time: 29:19 Pace: 4:43 / Total Miles 3,694.40 since 7/24/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Well done. Congrats on the win and a great time on a tough course. 9/11 8:15 am

James Kalani (58) US

24.25 miles in Los Gatos/Campbell, ca (runner profile)

Finally cooler temps!!!!!!! (Sat 10)
Time: 3:48:47 Pace: 9:27 / Total Miles 24,240.48 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Michael Anderson, Brent Weigner

Bob Anderson

Nice weather! Good pace! 9/10 4:19 pm

Karen Jepkemoi (21) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy run at a moderate pace (Thu 8)
Time: 1:08:19 Pace: 7:52 / Total Miles 551.30 since 4/27/22

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Bob Anderson

Great photo! 9/10 8:18 am

Paul Shimon (77) US

5.14 miles in Manhattan Kansas (runner profile)

Good game for the Cats to start the year. (Sun 4) / Total Miles 11,087.22 since 7/4/18

Liked by Brent Weigner

Bob Anderson

I have missed college football in the Midwest. Just not the same out west. 9/4 2:51 pm

Paul Shimon

SEC gets most of the glory but big 12 is lots of fun! 9/5 7:53 pm

James Kalani (58) US

20.97 miles in Los Gatos- Santa Clara Ca (runner profile)

HOT!! (Mon 5)
Time: 2:57:12 Pace: 8:28 / Total Miles 24,152.59 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

We hit 106 here. Glad it was cooler for you guys. HaHa 9/5 6:47 pm

James Kalani (58) US

4.80 miles in Los Gatos/Campbell, ca (runner profile)

Woooooo!!! (Sun 4)
Time: 1:08:41 Pace: 14:19 / Total Miles 24,131.62 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

It’s hot out there. Be safe! 9/4 4:04 pm

James Kalani (58) US

23.37 miles in Los Gatos/Campbell, ca (runner profile)

Cooler mornings mean early runs are essential! Desert weather here in the bay area this past week! (Sun 4)
Time: 3:08:21 Pace: 8:04 / Total Miles 24,126.82 since 7/4/18

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Bob Anderson

Scooping poop is just part of having a dog. Who wants to step in it! 9/4 2:50 pm

Bob Anderson (76) US

9.12 miles in Mt View (runner profile)

Got out three times. Couple miles I pushed. Rest was easy. (Thu 1) / Total Miles 10,037.02 since 7/4/18

Liked by Brent Weigner, Paul Shimon

Paul Shimon

Breaking 10,000 Congrats Bob 9/2 1:05 pm

Bob Anderson

Thanks Paul. Trying to catch you! 9/3 6:00 pm

James Kalani (58) US

8.55 miles in Los Gatos, Ca (runner profile)

Just dealing with a Covid infection. Back soon. (Wed 31)
Time: 2:00:00 Pace: 14:03 / Total Miles 24,051.26 since 7/4/18

Liked by Brent Weigner, Paul Shimon

Bob Anderson

Catherine is saying maybe you are not taking this seriously. So funny! 9/1 4:13 pm

Paul Shimon (77) US

7.69 miles in Winfield Kansas (runner profile)

Ran out by the VA nice to go by there and tried a little running not much pain. (Thu 1) / Total Miles 11,076.39 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Sounds like things are improving. Great news! 9/1 4:12 pm

James Kalani (58) US

12.20 miles in Los Gatos, Ca (runner profile)

Getting back out post Covid infected. Luckily I was vaccinated. Running with vegeance. (Sat 27)
Time: 1:57:36 Pace: 9:39 / Total Miles 23,999.21 since 7/4/18

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Bob Anderson

Glad you are already back out! 8/28 7:39 am

James Kalani (58) US

4.20 miles in Los Gatos, Ca (runner profile)

Stopped dead in my tracks.. (Wed 24)
Time: 1:41:34 Pace: 24:11 / Total Miles 23,975.24 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Paul Shimon

Hope you are ok, 8/24 4:53 pm

Bob Anderson

You have COViD? 8/25 7:03 am

James Kalani (58) US

18.56 miles in Los Gatos/Campbell, ca (runner profile)

Back home and body still on East Coast time. Up at 3am.
Obsevation... In Maryland, gas was $3.59.. home.. at or over $5.49 (Sat 20)
Time: 2:48:51 Pace: 9:06 / Total Miles 23,927.78 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Bob Anderson

Gas prices are still crazy! Good to have you back home! 8/22 10:25 pm

James Kalani (58) US

13.59 miles in Hollywood, Maryland (runner profile)

Beautiful Maryland! (Mon 15)
Time: 1:46:24 Pace: 7:50 / Total Miles 23,842.32 since 7/4/18

Liked by Paul Shimon, Brent Weigner, Bob Anderson

Bob Anderson

Enjoy! 8/17 10:25 pm

Brent Weigner (74) US

3.20 miles in Brussels, Belgium (runner profile)

Airport walking (Wed 17) / Total Miles 8,744.77 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Enjoy yet another trip! 8/17 10:25 pm

Alfred Wanjiru (26) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial, this time on the track and the first one. It was challenging, the curves. Hoping to improve next time (Wed 17)
Time: 16:11 Pace: 5:13 / Total Miles 2,103.05 since 7/1/21

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Good job! Solid 8/17 10:25 pm

Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial. My first 10000M. I did quite better than on the road (Wed 17)
Time: 38:15 Pace: 6:10 / Total Miles 433.78 since 4/27/22

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

You ran great. Very proud of you! 8/17 10:24 pm

susan Njuu (30) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 17)
Time: 38:58 Pace: 6:17 / Total Miles 489.44 since 4/27/22

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Solid time. Well done! 8/17 10:24 pm

Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Hit the track today for a time trial (Wed 17)
Time: 29:24 Pace: 4:44 / Total Miles 3,518.71 since 7/24/20

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

You are the man. I once ran one mile in 4:41 and you are doing 6.2 at 4:44 pace. Soon you will get under 29! 8/17 10:23 pm

Fredrick kiprotich (25) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial. Did 5000M. Targetting a sub-15 in the next trial (Wed 17)
Time: 15:22 Pace: 4:57 / Total Miles 1,227.99 since 9/21/21

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

First in our 5000m trial. Good job. Like this photo too! 8/17 10:22 pm

Joseph Wanyoike (20) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 17)
Time: 36:57 Pace: 5:57 / Total Miles 328.85 since 4/9/21

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Good job! 8/17 10:22 pm

Zakaria kirika (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

First 10km on the track, hoping to like , track has never been my thing (Wed 17)
Time: 30:17 Pace: 4:53 / Total Miles 3,250.56 since 1/28/21

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

You blasted it! 8/17 10:21 pm

Nicholas Kitundu (19) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 17)
Time: 31:36 Pace: 5:06 / Total Miles 689.08 since 4/28/22

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Well done! 8/17 10:21 pm

Paul Shimon (77) US

5.36 miles in Winfield Kansas (runner profile)

Naughty tree in the park (Tue 16) / Total Miles 11,000.15 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Nice photo! How are you doing? 8/17 7:35 am

Paul Shimon

Knee is sore and feet hurt when I try and run I think I’ll soak them it might help 8/17 1:52 pm

John Henry (69) US

8.04 miles in Livermore, CA (runner profile)

Saw a bobcat and her kitten in Sycamore Park after my run along the vineyards in Livermore (Sun 14)
Time: 1:12:58 Pace: 9:05 / Total Miles 5,243.09 since 7/4/18

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Be safe! 8/14 6:17 pm

John Henry (69) US

4.97 miles in San Francisco, CA (runner profile)

Ran the Golden Gate Double 8K. Beautiful day for a run in San Francisco. (Sun 7)
Time: 36:02 Pace: 7:15 / Total Miles 5,197.13 since 7/4/18

Liked by Paul Shimon, Brent Weigner, Bob Anderson

Bob Anderson

Great time. Well done! Always nice seeing you and Anna 8/8 10:23 pm

James Kalani (58) US

27.41 miles in Los Gatos/Campbell, ca (runner profile)

Off day run. Feeling melancholy. (Fri 5)
Time: 3:47:19 Pace: 8:18 / Total Miles 23,698.59 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

He was an amazing announcer. RIP See your guys in the morning. 8/5 3:04 pm

Brent Weigner (74) US

6.20 miles (runner profile)

Bangkok, Frankfurt, Denver, and Cheyenne. Traveling is the real marathon. 🏃‍♂️❤️🙏 (Fri 22) / Total Miles 8,592.56 since 7/4/18

Liked by Bob Anderson, James Kalani

James Kalani

LEGEND! We are not worthy. God Bless you, Brent!!!! 7/23 6:24 pm

Brent Weigner

Thank you James. 🏃‍♂️❤️🙏 7/25 10:11 am

Brent Weigner (74) US

30.00 miles in Pattaya (runner profile)

Two mile wu and 2 mi cooldown with marathon race in between with a time of 5:45:30. (Sun 17) / Total Miles 8,568.66 since 7/4/18

Liked by James Kalani, Bob Anderson

Bob Anderson

How many countries is this now? Well done! 7/25 7:21 am

Brent Weigner

186/191 🏃‍♂️❤️🙏 7/25 10:10 am

Paul Shimon (77) US

10.50 miles in Winfield Kansas (runner profile)

Sporting my Wichita Wings hat circa 1980’s (Wed 20) / Total Miles 10,962.04 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Like the hat. How are you doing? 7/20 11:48 am

Bob Anderson (76) US

6.21 miles in Stanford (runner profile)

Ran with JR to Stanford. Did not really push it but happy with the time. (Sun 17)
Time: 53:39 Pace: 8:39 / Total Miles 9,621.46 since 7/4/18

Liked by Paul Shimon, Brent Weigner, James Kalani

Paul Shimon

That’s a solid pace! 7/20 8:08 am

Paul Shimon (77) US

32.30 miles in Winfield Kansas (runner profile)

Back in the day! Been injured knee area arthritis. (Sat 16) / Total Miles 10,951.54 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Paul Shimon

So far this month 7/16 5:23 pm

John Henry (69) US

3.11 miles in San Ramon, CA (runner profile)

Ran the 4th of July race in San Ramon.
(Mon 4)
Time: 22:36 Pace: 7:17 / Total Miles 5,087.80 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Well done John. Excellent time. 7/4 4:48 pm

John Henry (69) US

5.00 miles in Angel Island, CA (runner profile)

Ran a 5 mile race on Angel Island. Beautiful day in San Francisco Bay. (Sat 25)
Time: 46:49 Pace: 9:22 / Total Miles 4,901.26 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Nice photo! 6/28 8:38 am

Elam wangwero (35) KE

7.02 miles in Kata (runner profile)

Monday run (Mon 27)
Time: 53:52 Pace: 7:41 / Total Miles 6,200.71 since 7/31/20

Liked by Bob Anderson

Bob Anderson

Your times are coming down. Good job! 6/27 1:34 pm

Alfred Wanjiru (26) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Still in my recovery runs..haven't started speed workouts yet....evening easy jogging. (Thu 23)
Time: 1:12:12 Pace: 7:45 / Total Miles 1,916.05 since 7/1/21

Liked by Bob Anderson, James Kalani

Bob Anderson

Hope you have a speedy recovery 6/23 9:27 am

Elam wangwero (35) KE

9.94 miles in Kata (runner profile)

Tuesday morning run (Tue 21)
Time: 1:16:34 Pace: 7:43 / Total Miles 6,169.45 since 7/31/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Pace is coming down. Like the photo! 6/20 10:53 pm

Michael Anderson (47) US

6.34 miles in Bend (runner profile)

At Ease (Sat 18) / Total Miles 8,222.98 since 7/4/18

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Nice photo! 6/18 9:17 am

Eston Mugo (31) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Had an amazing day... (Wed 15)
Time: 34:45 Pace: 5:36 / Total Miles 6,239.20 since 7/25/20

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Good job! 6/15 10:16 pm

Nicholas Kitundu (19) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Today was great I made an achievement.. (Wed 15)
Time: 31:13 Pace: 5:02 / Total Miles 251.51 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Good job 6/15 10:16 pm

Githinji Levis (23) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Personal best. (Wed 15)
Time: 31:32 Pace: 5:05 / Total Miles 586.63 since 3/1/22

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Well done 6/15 10:16 pm

MUTUKU ERICK (20) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Personal best. (Wed 15)
Time: 30:02 Pace: 4:51 / Total Miles 667.61 since 3/2/22

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Well done. So close to sub 30. 6/15 10:15 pm

Paul nganga (44) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

The race was great a achievement. (Wed 15)
Time: 34:48 Pace: 5:37 / Total Miles 3,392.17 since 1/25/21

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Good job! 6/15 10:14 pm

Zakaria kirika (21) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Great achievement. (Wed 15)
Time: 30:14 Pace: 4:52 / Total Miles 2,870.65 since 1/28/21

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Well done. Not far from sub 30. 6/15 10:14 pm

Michael Anderson (47) US

3.26 miles in Cabo San Licas (MX) (runner profile)

Streets of Cabo- busy morning dodging (Thu 9)
Time: 35:49 Pace: 11:00 / Total Miles 8,185.98 since 7/4/18

Liked by Bob Anderson, James Kalani, Brent Weigner

Bob Anderson

Wished I was there. 6/9 11:21 am

Michael Anderson (47) US

4.00 miles in Los Cabo’s (MX) (runner profile)

Cabo Sunrise (Wed 8)
Time: 45 Pace: 11:15 / Total Miles 8,182.72 since 7/4/18

Liked by Bob Anderson, James Kalani, Brent Weigner

Bob Anderson

Looking good in Cabo. Enjoy! 6/8 9:32 pm

Michael Anderson (47) US

7.31 miles in Bend (runner profile)

Day 2 of feeling good, hope this is behind me (Sun 5)
Time: 1:05:30 Pace: 8:58 / Total Miles 8,178.72 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Glad you had a good run. Good pace! 6/5 10:40 pm

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