My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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susan Njuu (30) KE

12.43 miles in Kenyan athletic training academy. (runner profile)

Easy moderate run and easy evening jogging easy. (Mon 20)
Time: 1:24:07 Pace: 6:47 / Total Miles 249.24 since 4/27/22
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susan Njuu (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Jogging in the mid morning (Mon 13)
Time: 58:08 Pace: 9:22 / Total Miles 236.81 since 4/27/22
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susan Njuu (30) KE

9.94 miles in Kenyan athletic training academy (runner profile)

Easy morning run recovery.. (Thu 2)
Time: 1:26:10 Pace: 8:41 / Total Miles 230.60 since 4/27/22
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susan Njuu (30) KE

7.46 miles in Kenyan athletic training academy (runner profile)

Easy morning run. (Wed 1)
Time: 1:10:45 Pace: 9:30 / Total Miles 220.66 since 4/27/22
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susan Njuu (30) KE

5.59 miles in Kenyan athletic training academy (runner profile)

Speed workout..and easy jog in the evening... (Tue 31)
Time: 1:20:10 Pace: 14:21 / Total Miles 213.20 since 4/27/22
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susan Njuu (30) KE

9.32 miles in Kenyan athletic training academy (runner profile)

Easy morning run recovery..evening jogging. (Mon 30)
Time: 1:23:02 Pace: 8:55 / Total Miles 207.61 since 4/27/22
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susan Njuu (30) KE

7.46 miles in Kenyan athletic training academy (runner profile)

Easy morning run. (Thu 26)
Time: 1:12:42 Pace: 9:45 / Total Miles 198.29 since 4/27/22
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susan Njuu (30) KE

9.94 miles in Kenyan athletic training academy (runner profile)

Easy run.. (Wed 25)
Time: 1:22:42 Pace: 8:20 / Total Miles 190.83 since 4/27/22
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susan Njuu (30) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy saturday (Sat 21)
Time: 1:12:07 Pace: 7:45 / Total Miles 180.89 since 4/27/22
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susan Njuu (30) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

easy run ,,,recovery run. (Fri 20)
Time: 1:02:04 Pace: 8:20 / Total Miles 171.57 since 4/27/22
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susan Njuu (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

time trail (Wed 18)
Time: 45:11 Pace: 7:17 / Total Miles 164.11 since 4/27/22
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susan Njuu (30) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

easy jogging on the grass.. (Mon 16)
Time: 1:14:56 Pace: 10:03 / Total Miles 157.90 since 4/27/22
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Love this photo! 5/16 1:18 pm
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susan Njuu (30) KE

9.32 miles in kenyan Athletics Training Academy Thika, (runner profile)

easy long run.. (Sat 14)
Time: 1:19:04 Pace: 8:29 / Total Miles 150.44 since 4/27/22
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susan Njuu (30) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run.. evening jogging easy.. (Fri 13)
Time: 1:43:58 Pace: 8:22 / Total Miles 141.12 since 4/27/22
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susan Njuu (30) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

Morning easy run.. (Thu 12)
Time: 1:12:08 Pace: 9:41 / Total Miles 128.69 since 4/27/22
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susan Njuu (30) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run. (Wed 11)
Time: 1:19:16 Pace: 7:59 / Total Miles 121.23 since 4/27/22
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susan Njuu (30) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Jogging and drills. (Tue 10)
Time: 40:08 Pace: 8:05 / Total Miles 111.29 since 4/27/22
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susan Njuu (30) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run..day (Mon 9)
Time: 1:27:14 Pace: 9:22 / Total Miles 106.32 since 4/27/22
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susan Njuu (30) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy long run (Sat 7)
Time: 1:23:21 Pace: 8:57 / Total Miles 97.00 since 4/27/22
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susan Njuu (30) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run today. (Fri 6)
Time: 1:32:21 Pace: 9:18 / Total Miles 87.68 since 4/27/22
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susan Njuu (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run....I a companied my running partner Karen... today (Thu 5)
Time: 1:38:21 Pace: 15:50 / Total Miles 77.74 since 4/27/22
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susan Njuu (30) KE

10.75 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning.
Did dynamic exercises and stretching in the evening (Wed 4)
Time: 1:20:26 Pace: 7:29 / Total Miles 71.53 since 4/27/22
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susan Njuu (30) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did 2,1 fartlek in the morning, jogging in the evening (Tue 3)
Time: 1:10:14 Pace: 7:33 / Total Miles 60.78 since 4/27/22
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susan Njuu (30) KE

10.33 miles in Kenyan Athletics Training Academy Thika (runner profile)

Slope repetitions after easy run (Mon 2)
Time: 1:30:47 Pace: 8:48 / Total Miles 51.46 since 4/27/22
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susan Njuu (30) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run (Sat 30)
Time: 1:22:03 Pace: 7:21 / Total Miles 41.13 since 4/27/22
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susan Njuu (30) KE

4.47 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day. Did it along a stretch, a few metres from the Academy (Fri 29)
Time: 46:54 Pace: 10:29 / Total Miles 29.95 since 4/27/22
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susan Njuu (30) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Today was an easy day. Hanged with the group halfway (Thu 28)
Time: 1:11:16 Pace: 8:12 / Total Miles 25.48 since 4/27/22
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Our garden loves the rain. 4/28 7:45 pm
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susan Njuu (30) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

Progressive run (Wed 27)
Time: 1:30:28 Pace: 5:24 / Total Miles 16.78 since 4/27/22
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