My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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MUTUKU ERICK (20) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Tue 21)
Time: 1:45:19 Pace: 6:47 / Total Miles 709.24 since 3/2/22

Liked by Eston Mugo, Bob Anderson, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

13.67 miles in Kenyan athletic training academy. (runner profile)

Easy morning run..evening jogging run easy. (Mon 20)
Time: 1:22:20 Pace: 6:02 / Total Miles 693.71 since 3/2/22

Liked by Bob Anderson, James Kalani

MUTUKU ERICK (20) KE

12.43 miles in Kenyan athletic training academy. (runner profile)

Progressive morning long run.. (Sat 18)
Time: 1:15:45 Pace: 6:06 / Total Miles 680.04 since 3/2/22

Liked by Bob Anderson, Brent Weigner

MUTUKU ERICK (20) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Personal best. (Wed 15)
Time: 30:02 Pace: 4:51 / Total Miles 667.61 since 3/2/22

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Well done. So close to sub 30. 6/15 10:15 pm

MUTUKU ERICK (20) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Easy recovery morning run..easy jogging evening. (Mon 13)
Time: 1:12:42 Pace: 7:19 / Total Miles 661.40 since 3/2/22

Liked by Bob Anderson, James Kalani, Brent Weigner

MUTUKU ERICK (20) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Morning run easy. (Fri 10)
Time: 1:05:44 Pace: 8:49 / Total Miles 651.46 since 3/2/22

Liked by James Kalani, Bob Anderson

MUTUKU ERICK (20) KE

10.56 miles in Kenyan athletic training academy (runner profile)

Morning run stady pace.. (Thu 9)
Time: 1:13:20 Pace: 6:57 / Total Miles 644.00 since 3/2/22

Liked by Bob Anderson, James Kalani, Brent Weigner

MUTUKU ERICK (20) KE

6.21 miles in Kenyan athletic training academy (runner profile)

Progressive speed workout.. (Wed 8)
Time: 45:32 Pace: 7:20 / Total Miles 633.44 since 3/2/22

Liked by Bob Anderson, James Kalani, Brent Weigner

MUTUKU ERICK (20) KE

7.46 miles in Kenyan athletic training academy (runner profile)

Morning run (Mon 6)
Time: 1:35:40 Pace: 12:50 / Total Miles 627.23 since 3/2/22

Liked by Bob Anderson, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

12.43 miles in Kenyan athletic training academy (runner profile)

Long run..moderate pace.. (Sat 4)
Time: 1:12:44 Pace: 5:52 / Total Miles 619.77 since 3/2/22

Liked by James Kalani, Bob Anderson, Brent Weigner

MUTUKU ERICK (20) KE

11.81 miles in Kenyan athletic training academy (runner profile)

Speed work session and easy jogging recovery. (Thu 2)
Time: 1:26:10 Pace: 7:18 / Total Miles 607.34 since 3/2/22

Liked by Bob Anderson, James Kalani, Brent Weigner

MUTUKU ERICK (20) KE

9.32 miles in Kenyan athletic training academy (runner profile)

Progressive run in a high altitude..evening jogging recovery.. (Wed 1)
Time: 1:12:44 Pace: 7:49 / Total Miles 595.53 since 3/2/22

Liked by Bob Anderson, James Kalani

MUTUKU ERICK (20) KE

7.46 miles in Kenyan athletic training academy (runner profile)

Did a two by one speed and easy recovery jog in the evening. (Tue 31)
Time: 1:22:43 Pace: 11:06 / Total Miles 586.21 since 3/2/22

Liked by Bob Anderson, James Kalani

MUTUKU ERICK (20) KE

9.32 miles in Kenyan athletic training academy (runner profile)

Progressive morning run..easy jogging. (Mon 30)
Time: 1:20:10 Pace: 8:37 / Total Miles 578.75 since 3/2/22

Liked by Eston Mugo, Bob Anderson, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

11.18 miles in Kenyan athletic training academy (runner profile)

Today was fantastic I did my speed work and an evening recovery jog. (Thu 26)
Time: 1:22:42 Pace: 7:24 / Total Miles 569.43 since 3/2/22

Liked by Bob Anderson, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

10.56 miles in Kenyan athletic training academy (runner profile)

Morning run easy recovery...evening jogging.. (Wed 25)
Time: 1:24:24 Pace: 8:00 / Total Miles 558.25 since 3/2/22

Liked by Brent Weigner, Bob Anderson, James Kalani

MUTUKU ERICK (20) KE

9.94 miles in Kenyan Athletics Training Academy Thika, (runner profile)

today was speed workout...easy jogging. (Tue 24)
Time: 1:24:44 Pace: 8:32 / Total Miles 547.69 since 3/2/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Progressive run (Sat 21)
Time: 1:00:56 Pace: 5:27 / Total Miles 527.81 since 3/2/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

7.46 miles in Kenyan Athletics Training Academy Thika, (runner profile)

easy morning run (Fri 20)
Time: 1:02:32 Pace: 8:24 / Total Miles 516.63 since 3/2/22

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

MUTUKU ERICK (20) KE

6.21 miles in Kenyan athletic training academy (runner profile)

Time trail (Wed 18)
Time: 30:14 Pace: 4:52 / Total Miles 509.17 since 3/2/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Bob Anderson

Well done. Good time! 5/19 2:28 pm

MUTUKU ERICK (20) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

morning run..jogging (Mon 16)
Time: 1:12:08 Pace: 9:41 / Total Miles 502.96 since 3/2/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

15.53 miles in kenyan Athletics Training Academy Thika, (runner profile)

long run... (Sat 14)
Time: 1:26:30 Pace: 5:35 / Total Miles 495.50 since 3/2/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run... easy jogging on the grass. (Fri 13)
Time: 1:43:58 Pace: 8:22 / Total Miles 479.97 since 3/2/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner

MUTUKU ERICK (20) KE

6.21 miles in kenyan Athletics Training Academy Thika, (runner profile)

speed workout...easy jogging. (Thu 12)
Time: 1:05:35 Pace: 10:34 / Total Miles 467.54 since 3/2/22

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

MUTUKU ERICK (20) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Progressive run (Wed 11)
Time: 1:20:03 Pace: 7:10 / Total Miles 461.33 since 3/2/22

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

MUTUKU ERICK (20) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running drills .. (Tue 10)
Time: 40:20 Pace: 8:07 / Total Miles 450.15 since 3/2/22

Liked by Bob Anderson, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy recovery run.. (Mon 9)
Time: 1:23:22 Pace: 8:57 / Total Miles 445.18 since 3/2/22

Liked by Bob Anderson, Eston Mugo, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Competed in Nairobi City Marathon.
Did 10km. It was a good experience (Sun 8)
Time: 30:47 Pace: 4:58 / Total Miles 435.86 since 3/2/22

Liked by Bob Anderson, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Because of tomorrow's race today was easy run. (Sat 7)
Time: 1:02:24 Pace: 10:03 / Total Miles 429.65 since 3/2/22

Liked by James Kalani, Bob Anderson, Paul Shimon, Brent Weigner

MUTUKU ERICK (20) KE

9.94 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Today i did an easy run. (Fri 6)
Time: 1:24:33 Pace: 8:31 / Total Miles 423.44 since 3/2/22

Liked by James Kalani, Brent Weigner, Bob Anderson, Paul Shimon

MUTUKU ERICK (20) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session and easy evening jogging (Thu 5)
Time: 1:42:32 Pace: 16:31 / Total Miles 413.50 since 3/2/22

Liked by Bob Anderson, James Kalani, Brent Weigner

MUTUKU ERICK (20) KE

10.75 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning progressive run (Wed 4)
Time: 1:15:36 Pace: 7:02 / Total Miles 407.29 since 3/2/22

Liked by Eston Mugo, Bob Anderson, James Kalani, Brent Weigner

MUTUKU ERICK (20) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session in the morning, jogging in the evening (Tue 3)
Time: 1:44:32 Pace: 7:39 / Total Miles 396.54 since 3/2/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

MUTUKU ERICK (20) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy ending of the week (Sat 30)
Time: 1:21:06 Pace: 6:32 / Total Miles 382.87 since 3/2/22

Liked by James Kalani, Bob Anderson, Brent Weigner

MUTUKU ERICK (20) KE

12.80 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session in n the morning (Fri 29)
Time: 1:52:05 Pace: 8:46 / Total Miles 370.44 since 3/2/22

Liked by Eston Mugo, Bob Anderson, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Drizzling morning. Did it easy (Thu 28)
Time: 1:02:25 Pace: 7:11 / Total Miles 357.64 since 3/2/22

Liked by Bob Anderson, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 27)
Time: 2:07:57 Pace: 8:15 / Total Miles 348.94 since 3/2/22

Liked by Bob Anderson, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day (Tue 26)
Time: 1:23:23 Pace: 6:43 / Total Miles 333.41 since 3/2/22

Liked by Eston Mugo, Brent Weigner, Bob Anderson, James Kalani, Paul Shimon

MUTUKU ERICK (20) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Cold morning today..did a progressive run in the morning with hill repetition in the mid morning (Mon 25)
Time: 2:10:13 Pace: 8:44 / Total Miles 320.98 since 3/2/22

Liked by Eston Mugo, Brent Weigner, Bob Anderson, James Kalani, Paul Shimon

MUTUKU ERICK (20) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run (Fri 22)
Time: 1:05:10 Pace: 7:30 / Total Miles 298.92 since 3/2/22

Liked by Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

MUTUKU ERICK (20) KE

7.15 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning speed session, did a 1,1 fartlek (Thu 21)
Time: 44:12 Pace: 6:12 / Total Miles 306.07 since 3/2/22

Liked by Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

MUTUKU ERICK (20) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

3,2,1 fartlek in the morning with jogging in the evening (Tue 19)
Time: 1:24:02 Pace: 6:46 / Total Miles 290.22 since 3/2/22

Liked by Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

MUTUKU ERICK (20) KE

11.28 miles in Kenyan Athletics Training Academy Thika (runner profile)

Slope workout after easy run (Mon 18)
Time: 1:22:16 Pace: 7:18 / Total Miles 277.79 since 3/2/22

Liked by Bob Anderson, Michael Anderson, Brent Weigner, James Kalani

MUTUKU ERICK (20) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Thu 14)
Time: 2:04:54 Pace: 8:23 / Total Miles 266.51 since 3/2/22

Liked by Bob Anderson, Brent Weigner, Michael Anderson, James Kalani

MUTUKU ERICK (20) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

time trial (Wed 13)
Time: 31:41 Pace: 5:06 / Total Miles 251.60 since 3/2/22

Liked by Bob Anderson, Michael Anderson, Brent Weigner, Paul Shimon, James Kalani

Bob Anderson

Way to go! 4/13 10:29 am

MUTUKU ERICK (20) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Tuesday, communal run (Tue 12)
Time: 1:17:54 Pace: 7:51 / Total Miles 245.39 since 3/2/22

Liked by Bob Anderson, Brent Weigner, Michael Anderson, Paul Shimon, James Kalani

MUTUKU ERICK (20) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run (Sat 9)
Time: 1:13:54 Pace: 7:56 / Total Miles 235.45 since 3/2/22

Liked by James Kalani, Bob Anderson, Brent Weigner, Michael Anderson, Paul Shimon

MUTUKU ERICK (20) KE

10.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session in the morning .. jogging in the evening (Thu 7)
Time: 1:20:32 Pace: 7:22 / Total Miles 226.13 since 3/2/22

Liked by James Kalani, Brent Weigner, Bob Anderson

MUTUKU ERICK (20) KE

10.87 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning run at a progressive pace (Wed 6)
Time: 1:17:28 Pace: 7:08 / Total Miles 215.19 since 3/2/22

Liked by Bob Anderson, James Kalani, Brent Weigner

MUTUKU ERICK (20) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Monday, done n dusted; had three sessions (Mon 4)
Time: 1:27:08 Pace: 7:01 / Total Miles 204.32 since 3/2/22

Liked by Bob Anderson, James Kalani, Brent Weigner

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