My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Fredrick kiprotich (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday run (Mon 18)
Time: 1:14:42 Pace: 6:01 / Total Miles 3,607.69 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout (Sat 16)
Time: 1:35:09 Pace: 6:08 / Total Miles 3,595.26 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

track session (Thu 14)
Time: 1:35:09 Pace: 6:08 / Total Miles 3,579.73 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Wed 13)
Time: 1:13:67 Pace: 7:28 / Total Miles 3,564.20 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Tue 12)
Time: 1:31:29 Pace: 5:54 / Total Miles 3,554.26 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 9)
Time: 1:29:34 Pace: 5:46 / Total Miles 3,538.73 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

slow run (Fri 8)
Time: 1:14:42 Pace: 7:31 / Total Miles 3,523.20 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Thu 7)
Time: 36:07 Pace: 5:49 / Total Miles 3,513.26 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Wed 6)
Time: 1:21:09 Pace: 6:32 / Total Miles 3,507.05 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Tue 5)
Time: 1:38:43 Pace: 7:57 / Total Miles 3,494.62 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Sat 2)
Time: 47:03 Pace: 5:03 / Total Miles 3,482.19 since 9/21/21

Liked by Bob Anderson

Fredrick kiprotich (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

good workout (Tue 29)
Time: 1:37:16 Pace: 6:16 / Total Miles 3,472.87 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Mon 28)
Time: 60:52 Pace: 6:08 / Total Miles 3,457.34 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good run (Sat 26)
Time: 1:30:43 Pace: 5:51 / Total Miles 3,447.40 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy running (Wed 23)
Time: 1:14:42 Pace: 6:41 / Total Miles 3,431.87 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

8.08 miles in Kenyan Athletics Training Academy Thika (runner profile)

great running (Tue 22)
Time: 48:00 Pace: 5:57 / Total Miles 3,420.69 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

11.81 miles in Kenyan Athletics Training Academy Thika (runner profile)

good workout (Mon 21)
Time: 1:23:43 Pace: 7:06 / Total Miles 3,412.61 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Fri 18)
Time: 1:20:04 Pace: 7:10 / Total Miles 3,400.80 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling amazing (Wed 16)
Time: 15:00 Pace: 4:50 / Total Miles 3,389.62 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday run (Mon 14)
Time: 1:11:32 Pace: 7:12 / Total Miles 3,386.51 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Sat 12)
Time: 1:14:53 Pace: 6:02 / Total Miles 3,376.57 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy morning run (Fri 11)
Time: 60:27 Pace: 6:30 / Total Miles 3,364.14 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Thu 10)
Time: 1:23:36 Pace: 6:25 / Total Miles 3,354.82 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Wed 9)
Time: 56:21 Pace: 7:34 / Total Miles 3,341.77 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Tue 8)
Time: 34:00 Pace: 4:34 / Total Miles 3,334.31 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Sat 5)
Time: 1:29:42 Pace: 5:47 / Total Miles 3,326.85 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 4)
Time: 1:40:34 Pace: 9:00 / Total Miles 3,311.32 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing running (Thu 3)
Time: 1:40:43 Pace: 6:46 / Total Miles 3,300.14 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 2)
Time: 1:02:32 Pace: 6:18 / Total Miles 3,285.23 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great tempo run (Tue 1)
Time: 55:09 Pace: 5:56 / Total Miles 3,275.29 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Mon 31)
Time: 1:57:50 Pace: 9:29 / Total Miles 3,265.97 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 29)
Time: 1:32:07 Pace: 5:56 / Total Miles 3,253.54 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Thu 27)
Time: 36:42 Pace: 4:56 / Total Miles 3,238.01 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing wednesday running (Wed 26)
Time: 1:31:13 Pace: 8:10 / Total Miles 3,230.55 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Tue 25)
Time: 53:00 Pace: 5:42 / Total Miles 3,219.37 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

morning run and physical training (Mon 24)
Time: 1:14:00 Pace: 9:56 / Total Miles 3,210.05 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great after amazing running (Sat 22)
Time: 2:04:36 Pace: 6:42 / Total Miles 3,202.59 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Thu 20)
Time: 1:40:43 Pace: 8:07 / Total Miles 3,183.95 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Wed 19)
Time: 1:35:09 Pace: 8:31 / Total Miles 3,171.52 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Tue 18)
Time: 1:15:32 Pace: 6:46 / Total Miles 3,160.34 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

13km plus 3k slope (Mon 17)
Time: 1:24:07 Pace: 9:02 / Total Miles 3,149.16 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 15)
Time: 1:34:43 Pace: 6:06 / Total Miles 3,139.84 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling good today (Fri 14)
Time: 1:05:11 Pace: 7:00 / Total Miles 3,124.31 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

6.21 miles in thika (runner profile)

great run today (Wed 12)
Time: 32:00 Pace: 5:09 / Total Miles 3,114.99 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

jogging and strides (Tue 11)
Time: 1:19:20 Pace: 10:39 / Total Miles 3,108.78 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Mon 10)
Time: 1:06:21 Pace: 6:41 / Total Miles 3,101.32 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great run (Fri 7)
Time: 1:17:56 Pace: 8:22 / Total Miles 3,091.38 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great running (Wed 5)
Time: 1:30:43 Pace: 9:44 / Total Miles 3,082.06 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (25) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

monday run (Mon 3)
Time: 1:19:23 Pace: 9:08 / Total Miles 3,072.74 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

monday run (Mon 26)
Time: 1:20:03 Pace: 6:27 / Total Miles 3,057.83 since 9/21/21

Liked by Bob Anderson, Paul Shimon

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