My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2023, we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great morning run (Sun 9)
Time: 1:38:43 Pace: 6:22 / Total Miles 3,617.84 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Fri 7)
Time: 1:40:29 Pace: 6:45 / Total Miles 3,602.31 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great intervals today (Thu 6)
Time: 1:59:23 Pace: 6:25 / Total Miles 3,587.40 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good easy running (Wed 5)
Time: 1:59:02 Pace: 6:51 / Total Miles 3,568.76 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

greet speed (Tue 4)
Time: 1:38:05 Pace: 6:19 / Total Miles 3,551.36 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

great monday morning (Mon 3)
Time: 1:30:43 Pace: 6:05 / Total Miles 3,535.83 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 1)
Time: 1:32:04 Pace: 5:56 / Total Miles 3,520.92 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Thu 30)
Time: 1:25:42 Pace: 6:54 / Total Miles 3,505.39 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

great workout (Tue 28)
Time: 55:02 Pace: 7:23 / Total Miles 3,492.96 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Mon 27)
Time: 62:09 Pace: 6:41 / Total Miles 3,485.50 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 25)
Time: 1:40:43 Pace: 6:30 / Total Miles 3,476.18 since 7/1/21

Liked by Bob Anderson, Paul Shimon, Elam wangwero

Alfred Wanjiru (25) KE

12.43 miles in 1:27:28 (runner profile)

morning session (Fri 24) / Total Miles 3,460.65 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

3.73 miles in Kenyan Athletics Training Academy Thika (runner profile)

good workout track (Thu 23)
Time: 19:12 Pace: 5:09 / Total Miles 3,448.22 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Wed 22)
Time: 1:12:06 Pace: 7:16 / Total Miles 3,444.49 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

fartleik (Tue 21)
Time: 58:00 Pace: 6:41 / Total Miles 3,434.55 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday run (Mon 20)
Time: 1:36:02 Pace: 7:44 / Total Miles 3,425.85 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good time trial (Wed 15)
Time: 16:17 Pace: 5:15 / Total Miles 3,404.10 since 7/1/21

Liked by Paul Shimon

Alfred Wanjiru (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday morning run (Mon 13)
Time: 1:10:32 Pace: 7:06 / Total Miles 3,400.99 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run today, feeling good (Wed 8)
Time: 1:26:53 Pace: 8:45 / Total Miles 3,390.12 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

intervals (Tue 7)
Time: 1:54:09 Pace: 7:21 / Total Miles 3,380.18 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

saturday run (Sat 4)
Time: 1:11:09 Pace: 5:44 / Total Miles 3,364.65 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Nice! 3/3 9:35 pm

Alfred Wanjiru (25) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great after morning (Fri 3)
Time: 1:21:43 Pace: 9:24 / Total Miles 3,352.22 since 7/1/21

Liked by Bob Anderson

Alfred Wanjiru (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

greeet intervals (Thu 2)
Time: 1:16:09 Pace: 6:08 / Total Miles 3,343.52 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run today (Wed 1)
Time: 1:25:24 Pace: 7:39 / Total Miles 3,331.09 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tempo run (Tue 28)
Time: 33:23 Pace: 6:43 / Total Miles 3,319.91 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good run (Mon 27)
Time: 1:55:50 Pace: 9:20 / Total Miles 3,314.94 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

small run waiting for a long run (Fri 24)
Time: 1:20:23 Pace: 8:38 / Total Miles 3,302.51 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

12.43 miles (runner profile)

morning run with kata team thika (Wed 22)
Time: 1:30:18 Pace: 7:16 / Total Miles 3,293.19 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

11.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Every situation in life is temporary so, when life is good, make sure you enjoy and receive it fully. (Tue 21)
Time: 1:14:42 Pace: 6:33 / Total Miles 3,280.76 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Plactise makes perfect (Mon 30)
Time: 1:3011 Pace: 4:08 / Total Miles 3,236.40 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

4.97 miles in Kerugoya (runner profile)

Winning is not everything but waiting to win is (Sat 7)
Time: 26:38 Pace: 5:22 / Total Miles 3,223.97 since 7/1/21

Liked by Eston Mugo, James Kalani, Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

did 1km* 12 along a 3km circuit. Jogging in the evening (Tue 3)
Time: 1:49:24 Pace: 7:21 / Total Miles 3,219.00 since 7/1/21

Liked by Paul Shimon, Bob Anderson, Eston Mugo

Alfred Wanjiru (25) KE

19.88 miles in Kenyan Athletics Training Academy Thika (runner profile)

Every day is a running day (Wed 21)
Time: 2:34:09 Pace: 7:46 / Total Miles 3,204.09 since 7/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Alfred Wanjiru (25) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

One small positive thought can change the whole life (Tue 20)
Time: 1:26:12 Pace: 6:19 / Total Miles 3,184.21 since 7/1/21

Liked by Bob Anderson, Eston Mugo, Paul Shimon

Alfred Wanjiru (25) KE

6.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We can do no great things, only small things with great love. (Tue 13)
Time: 46:09 Pace: 7:03 / Total Miles 3,170.54 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

16.30 miles in Thika (runner profile)

Going on a run seems like second nature, but it's a full-body workout that requires strength, coordination and most of all, determination. (Mon 12)
Time: 2:00:58 Pace: 7:26 / Total Miles 3,163.99 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

15.68 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Once you’re beat mentally, you might as well not even go to the starting line. (Sat 10)
Time: 1:28:08 Pace: 5:38 / Total Miles 3,147.69 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

12.27 miles in Kenyan Athletics Training Academy (runner profile)

"Every action has equal and opposite reaction. This is law of the universe and spares none. It is only a matter of time. (Thu 8)
Time: 1:27:58 Pace: 7:11 / Total Miles 3,132.01 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

15.83 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Let every little bead of sweat motivate you a little more. (Wed 7)
Time: 1:48:08 Pace: 6:50 / Total Miles 3,119.74 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I have nothing to offer but blood, toil, tears and sweat. (Thu 1)
Time: 1:48:08 Pace: 6:40 / Total Miles 3,103.91 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

18.81 miles in Kenyan Athletics Training Academy (runner profile)

Get addicted to sweat. (Wed 30)
Time: 2:12:58 Pace: 7:05 / Total Miles 3,087.68 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

18.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don't sweat the petty things and don't pet the sweaty things. (Tue 29)
Time: 2:07:58 Pace: 6:49 / Total Miles 3,068.87 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

Alone we can do so little, together we can do so much. (Mon 28)
Time: 1:57:10 Pace: 7:20 / Total Miles 3,050.06 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

7.05 miles in Kenyan Athletics Training Academy (runner profile)

preparation over tommorows event (Fri 25)
Time: 50:10 Pace: 7:07 / Total Miles 3,034.05 since 7/1/21

Liked by Bob Anderson, Eston Mugo, Paul Shimon

Alfred Wanjiru (25) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding (Thu 24)
Time: 1:25:58 Pace: 7:01 / Total Miles 3,027.00 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

5.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedy wednesday (Wed 23)
Time: 36:49 Pace: 6:11 / Total Miles 3,014.73 since 7/1/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Alfred Wanjiru (25) KE

17.34 miles in Kenyan Athletics Training Academy (runner profile)

You cannot propel yourself forward by patting yourself on the back (Tue 22)
Time: 2:00:56 Pace: 6:59 / Total Miles 3,008.76 since 7/1/21

Liked by Bob Anderson, James Kalani

Alfred Wanjiru (25) KE

12.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Go fast enough to get there, but slow enough to see. (Mon 21)
Time: 1:48:08 Pace: 8:59 / Total Miles 2,991.42 since 7/1/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Alfred Wanjiru (25) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

Better days are coming! (Sat 19)
Time: 16:07 Pace: 5:12 / Total Miles 2,979.37 since 7/1/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Well done. 11/19 9:56 pm

Alfred Wanjiru (25) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether you think you can or you think you can't, you're right. (Fri 18)
Time: 1:15:30 Pace: 8:03 / Total Miles 2,976.26 since 7/1/21

Liked by Paul Shimon, Bob Anderson

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