My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

1 · RTW Feed
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 10)
Time: 1:21:45 Pace: 7:19 / Total Miles 4,091.05 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles (runner profile)

build up wednesday (Wed 5)
Time: 1:30:43 Pace: 9:44 / Total Miles 4,079.87 since 7/1/21
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Alfred Wanjiru (26) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

easy run and drills (Mon 3)
Time: 1:11:09 Pace: 8:11 / Total Miles 4,070.55 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

easy running (Fri 30)
Time: 50:43 Pace: 5:27 / Total Miles 4,061.85 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

fartleik (Thu 29)
Time: 40:00 Pace: 6:27 / Total Miles 4,052.53 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good workout monday (Mon 26)
Time: 1:18:10 Pace: 6:18 / Total Miles 4,046.32 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

wednesday morning run (Wed 21)
Time: 1:14:45 Pace: 7:32 / Total Miles 4,033.89 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

good workout (Mon 19)
Time: 1:14:42 Pace: 7:31 / Total Miles 4,023.95 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

good run (Thu 15)
Time: 33:06 Pace: 5:20 / Total Miles 4,014.01 since 7/1/21
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Good job! 6/16 3:42 pm
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

fartleik (Tue 13)
Time: 58:00 Pace: 6:14 / Total Miles 4,007.80 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

amazing running (Mon 12)
Time: 1:30:32 Pace: 7:18 / Total Miles 3,998.48 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great run (Thu 8)
Time: 1:00:56 Pace: 6:33 / Total Miles 3,986.05 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Wed 7)
Time: 50:45 Pace: 8:11 / Total Miles 3,976.73 since 7/1/21
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Alfred Wanjiru (26) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

great run (Sat 3)
Time: 2:06:43 Pace: 6:48 / Total Miles 3,958.09 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Fri 2)
Time: 1:13:45 Pace: 7:26 / Total Miles 3,939.45 since 7/1/21
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

good run (Tue 30)
Time: 36:00 Pace: 4:50 / Total Miles 3,929.51 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good run (Mon 29)
Time: 1:23:56 Pace: 6:46 / Total Miles 3,922.05 since 7/1/21
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Alfred Wanjiru (26) KE

1.86 miles in thika (runner profile)

great speed (Sat 27)
Time: 9:28 Pace: 5:05 / Total Miles 3,909.62 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Fri 26)
Time: 1:30:43 Pace: 7:18 / Total Miles 3,907.76 since 7/1/21
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Liked by Paul Shimon
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Thu 25)
Time: 58:32 Pace: 9:26 / Total Miles 3,895.33 since 7/1/21
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Liked by Bob Anderson
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Tue 23)
Time: 1:45:43 Pace: 6:49 / Total Miles 3,889.12 since 7/1/21
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Sat 20)
Time: 36:00 Pace: 4:50 / Total Miles 3,873.59 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

great run (Thu 18)
Time: 1:17:39 Pace: 7:49 / Total Miles 3,866.13 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in thika (runner profile)

time trial (Wed 17)
Time: 34:01 Pace: 5:29 / Total Miles 3,856.19 since 7/1/21
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Alfred Wanjiru (26) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

good run (Tue 16)
Time: 1:17:09 Pace: 8:53 / Total Miles 3,849.98 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

great run (Mon 15)
Time: 35:12 Pace: 3:33 / Total Miles 3,822.64 since 7/1/21
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Alfred Wanjiru (26) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 13)
Time: 2:12:31 Pace: 7:07 / Total Miles 3,841.28 since 7/1/21
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

intervals (Wed 10)
Time: 40:00 Pace: 5:22 / Total Miles 3,812.70 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

great run (Wed 10)
Time: 1:20:41 Pace: 6:30 / Total Miles 3,805.24 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 6)
Time: 1:35:09 Pace: 6:08 / Total Miles 3,792.81 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great
run (Sat 29)
Time: 1:48:09 Pace: 6:58 / Total Miles 3,766.95 since 7/1/21
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Alfred Wanjiru (26) KE

10.33 miles in Kenyan Athletics Training Academy Thika (runner profile)

It is often the small steps, not the giant leaps, that bring about the most lasting change. (Fri 28)
Time: 1:07:50 Pace: 6:35 / Total Miles 3,777.28 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

morning run (Tue 25)
Time: 1:35:09 Pace: 7:40 / Total Miles 3,732.78 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

good run (Mon 24)
Time: 1:57:50 Pace: 7:36 / Total Miles 3,720.35 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing feeling (Fri 21)
Time: 54:23 Pace: 8:46 / Total Miles 3,704.82 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Tue 18)
Time: 1:42:20 Pace: 6:36 / Total Miles 3,675.00 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Mon 17)
Time: 1:14:42 Pace: 6:01 / Total Miles 3,698.61 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Mon 17)
Time: 1:22:32 Pace: 7:23 / Total Miles 3,686.18 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy slow run (Fri 14)
Time: 1:34:32 Pace: 7:37 / Total Miles 3,659.47 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Wed 12)
Time: 1:36:02 Pace: 6:11 / Total Miles 3,647.04 since 7/1/21
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Alfred Wanjiru (26) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

fartleik (Tue 11)
Time: 1:08:53 Pace: 5:03 / Total Miles 3,631.51 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great morning run (Sun 9)
Time: 1:38:43 Pace: 6:22 / Total Miles 3,617.84 since 7/1/21
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Alfred Wanjiru (26) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Fri 7)
Time: 1:40:29 Pace: 6:45 / Total Miles 3,602.31 since 7/1/21
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Alfred Wanjiru (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great intervals today (Thu 6)
Time: 1:59:23 Pace: 6:25 / Total Miles 3,587.40 since 7/1/21
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Alfred Wanjiru (26) KE

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good easy running (Wed 5)
Time: 1:59:02 Pace: 6:51 / Total Miles 3,568.76 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

greet speed (Tue 4)
Time: 1:38:05 Pace: 6:19 / Total Miles 3,551.36 since 7/1/21
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Alfred Wanjiru (26) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

great monday morning (Mon 3)
Time: 1:30:43 Pace: 6:05 / Total Miles 3,535.83 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 1)
Time: 1:32:04 Pace: 5:56 / Total Miles 3,520.92 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Thu 30)
Time: 1:25:42 Pace: 6:54 / Total Miles 3,505.39 since 7/1/21
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

great workout (Tue 28)
Time: 55:02 Pace: 7:23 / Total Miles 3,492.96 since 7/1/21
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