My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Paul nganga (44) KE

10.90 miles in Kenyan Athletics Training Academy Thika (runner profile)

Monday morning (Sun 6)
Time: 1:07:50 Pace: 6:14 / Total Miles 4,072.12 since 1/25/21

Liked by Bob Anderson

Paul nganga (44) KE

9.39 miles in Kata (runner profile)

It was communal run (Fri 4)
Time: 1:06:13 Pace: 7:04 / Total Miles 4,061.22 since 1/25/21

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Paul nganga (44) KE

10.76 miles in Kata (runner profile)

It was moderate running (Thu 3)
Time: 1:05:24 Pace: 6:05 / Total Miles 4,051.83 since 1/25/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Paul nganga (44) KE

10.94 miles in Kenayan Athletics Training Academy Thika (runner profile)

It was a progressive communal run (Wed 2) / Total Miles 4,031.44 since 1/25/21

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Paul nganga (44) KE

9.63 miles in Kata (runner profile)

It was progressive running (Tue 1) / Total Miles 4,041.07 since 1/25/21

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Paul nganga (44) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Be yourself, accept the situation, and have a run after all. (Mon 31)
Time: 1:03:20 Pace: 6:23 / Total Miles 4,020.50 since 1/25/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Paul nganga (44) KE

15.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Write it on your heart that every day is the best day in the year. (Sat 29)
Time: 1:39:00 Pace: 6:23 / Total Miles 4,010.56 since 1/25/21

Liked by James Kalani, Paul Shimon, Bob Anderson

Paul nganga (44) KE

9.69 miles in Kenyan Athletics Training Academy (runner profile)

Life isn't about finding yourself. Life is about creating yourself. (Fri 28)
Time: 1:03:20 Pace: 6:33 / Total Miles 3,995.01 since 1/25/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Paul nganga (44) KE

10.98 miles in Kata (runner profile)

It was progressive running (Thu 27) / Total Miles 3,985.32 since 1/25/21

Liked by Paul Shimon, James Kalani, Bob Anderson

Paul nganga (44) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Success only comes to those who dare to attempt. (Wed 26)
Time: 1:14:23 Pace: 6:40 / Total Miles 3,974.34 since 1/25/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Paul nganga (44) KE

9.32 miles in Kata (runner profile)

It was moderate running (Mon 24)
Time: 1:12:51 Pace: 7:49 / Total Miles 3,963.16 since 1/25/21

Paul nganga (44) KE

10.25 miles in Kenyan athletic training academy (runner profile)

It was progressive (Sun 23)
Time: 1:07'44 Pace: 0:07 / Total Miles 3,953.84 since 1/25/21

Paul nganga (44) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

am still doing it (Sat 22)
Time: 1:30:36 Pace: 5:50 / Total Miles 3,943.59 since 1/25/21

Liked by Bob Anderson, Brent Weigner, James Kalani

Paul nganga (44) KE

6.84 miles in Kata (runner profile)

It was easy running (Fri 21)
Time: 50:04 Pace: 7:20 / Total Miles 3,928.06 since 1/25/21

Paul nganga (44) KE

19.41 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the basis of all the training that I do (Wed 19)
Time: 2:05:12 Pace: 6:27 / Total Miles 3,921.22 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

KATA time trial (Sat 15)
Time: 34:18 Pace: 5:32 / Total Miles 3,901.81 since 1/25/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Paul nganga (44) KE

11.27 miles in Kenyan athletic training academy (runner profile)

morning run (Thu 13)
Time: 1:10:10 Pace: 6:14 / Total Miles 3,885.63 since 1/25/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Paul nganga (44) KE

9.97 miles in Kenyan athletic training academy (runner profile)

easy run (Wed 12)
Time: 1:15:31 Pace: 7:35 / Total Miles 3,895.60 since 1/25/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Paul nganga (44) KE

16.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

adding milage and doing easy run in the evening (Tue 11)
Time: 1:20:26 Pace: 4:52 / Total Miles 3,874.36 since 1/25/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Paul nganga (44) KE

9.95 miles in Kata (runner profile)

I was like progressive (Mon 10) / Total Miles 3,857.83 since 1/25/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Paul nganga (44) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy 10 with running drills (Fri 7)
Time: 45:05 Pace: 7:16 / Total Miles 3,847.88 since 1/25/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Paul nganga (44) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Wednesday easy run with jogging in the evening (Wed 5)
Time: 1:58:22 Pace: 7:57 / Total Miles 3,841.67 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

15.61 miles in Kenyan athletic training academy (runner profile)

It was a long run (Wed 5)
Time: 1:50:43 Pace: 7:06 / Total Miles 3,826.76 since 1/25/21

Paul nganga (44) KE

8.01 miles in Kenyan athletic training academy (runner profile)

Speed work (Tue 20)
Time: 45'23'4 Pace: 5:38 / Total Miles 3,723.00 since 1/25/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Paul nganga (44) KE

11.18 miles in Kenyan athletic training academy (runner profile)

Progressive (Mon 19)
Time: 1:13:04 Pace: 6:32 / Total Miles 3,714.99 since 1/25/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Paul nganga (44) KE

12.43 miles in Kenyan athletic training academy (runner profile)

Communal run (Thu 15)
Time: 1:31:41 Pace: 7:23 / Total Miles 3,703.81 since 1/25/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

Paul nganga (44) KE

9.32 miles in Kata (runner profile)

It was so hard (Wed 14)
Time: 54.21 Pace: 5:50 / Total Miles 3,691.38 since 1/25/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

Bob Anderson

Well done. Good pace! 9/14 12:33 pm

Paul nganga (44) KE

11.18 miles in Kenyan athletic training academy (runner profile)

It was tempo run (Mon 12)
Time: 1:30:20 Pace: 8:05 / Total Miles 3,675.85 since 1/25/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Paul nganga (44) KE

6.22 miles in Riabai, Kiambu (runner profile)

it was a good race to gauge myself (Sat 10)
Time: 36:57 Pace: 5:57 / Total Miles 3,664.67 since 1/25/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Well done Paul. 9/11 8:17 am

Paul nganga (44) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy Friday (Fri 9)
Time: 1:07:50 Pace: 7:48 / Total Miles 3,658.45 since 1/25/21

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Paul nganga (44) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Aerobic easy run (Wed 7)
Time: 1:50:24 Pace: 7:07 / Total Miles 3,649.75 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed session in the morning (Tue 6)
Time: 1:44:02 Pace: 9:19 / Total Miles 3,634.22 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

11.81 miles in Kenyan Athletics Training Academy Thika, (runner profile)

it was speed in the track (Tue 30)
Time: 1:33:06 Pace: 7:54 / Total Miles 3,623.04 since 1/25/21

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

Paul nganga (44) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long run (Sat 6)
Time: 2:08:34 Pace: 6:54 / Total Miles 3,611.23 since 1/25/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Paul nganga (44) KE

8.76 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A light morning with upper body exercises (Fri 5)
Time: 1:14:23 Pace: 8:30 / Total Miles 3,592.59 since 1/25/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Paul nganga (44) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day (Thu 4)
Time: 1:39:13 Pace: 8:53 / Total Miles 3,583.83 since 1/25/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Paul nganga (44) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Tempo run along a 3km circuit. Got out in the evening for a jogging (Tue 2)
Time: 1:50:23 Pace: 7:07 / Total Miles 3,572.65 since 1/25/21

Liked by Bob Anderson, Brent Weigner

Paul nganga (44) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy monday (Mon 1)
Time: 1:55:37 Pace: 7:46 / Total Miles 3,557.12 since 1/25/21

Liked by Bob Anderson, Brent Weigner

Paul nganga (44) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed day, did a light one (Thu 28)
Time: 1:44:06 Pace: 6:59 / Total Miles 3,542.21 since 1/25/21

Liked by Bob Anderson, Brent Weigner

Paul nganga (44) KE

18.33 miles in Kenyan Athletics Training Academy, Thika (runner profile)

quite an easy day (Wed 27)
Time: 2:10:27 Pace: 7:07 / Total Miles 3,527.30 since 1/25/21

Liked by Bob Anderson, Brent Weigner

Paul nganga (44) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

2,1 fartlek in the morning and evening jogging (Tue 26)
Time: 1:34:09 Pace: 9:29 / Total Miles 3,508.97 since 1/25/21

Liked by Bob Anderson, Brent Weigner

Paul nganga (44) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

Easy run (Fri 22)
Time: 43:69 Pace: 5:56 / Total Miles 3,499.03 since 1/25/21

Liked by Bob Anderson, Brent Weigner, James Kalani

Paul nganga (44) KE

10.56 miles in Kenyan athletic training academy. (runner profile)

Easy morning run. (Thu 14)
Time: 1:19:59 Pace: 7:35 / Total Miles 3,491.57 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Communal morning run. (Tue 12)
Time: 1:15:46 Pace: 8:08 / Total Miles 3,481.01 since 1/25/21

Liked by Bob Anderson, Brent Weigner

Paul nganga (44) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Easy morning run.. (Mon 11)
Time: 1:17:34 Pace: 6:57 / Total Miles 3,471.69 since 1/25/21

Liked by Bob Anderson, James Kalani, Brent Weigner

Paul nganga (44) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Communal morning run. (Tue 5)
Time: 1:35:49 Pace: 8:35 / Total Miles 3,460.51 since 1/25/21

Liked by Bob Anderson, James Kalani

Paul nganga (44) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Progressive morning run. (Mon 27)
Time: 57:07 Pace: 6:08 / Total Miles 3,449.33 since 1/25/21

Liked by Bob Anderson

Paul nganga (44) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Communal run (Tue 21)
Time: 1:45:23 Pace: 6:48 / Total Miles 3,440.01 since 1/25/21

Liked by Eston Mugo, Bob Anderson, Brent Weigner, James Kalani

Paul nganga (44) KE

13.67 miles in Kenyan athletic training academy. (runner profile)

Easy moderate run..evening jogging... (Mon 20)
Time: 1:22:42 Pace: 6:03 / Total Miles 3,424.48 since 1/25/21

Liked by Bob Anderson, James Kalani

Paul nganga (44) KE

18.64 miles in Kenyan athletic training academy. (runner profile)

Moderate long run.. (Sat 18)
Time: 2:10:30 Pace: 7:01 / Total Miles 3,410.81 since 1/25/21

Liked by Bob Anderson, Brent Weigner

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