RUN THE WORLD Feed

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the world.  RTW Global Challenge 7 is a 10 week program that started September 11, 2019 and will finish 10-weeks later on Tuesday November 19, 2019 at 11:59 PM California time.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

About the program | Log Your Run | World Leaderboard | Team Leaderboard

1 · 2 · 3 · 4 · 5 · RTW Feed
Share

James Kalani (54) US

4.20 miles in Sunnyvale, Ca (runner profile)

Early run before sunrise. (Tue 11)
Time: 34:29 Pace: 8:13 / Total Miles 2,762.33 since 7/4/18
Share
Best the hear! 6/14 9:29 pm
Share

James Kalani (54) US

2.70 miles in Los Gatos, Ca (runner profile)

Blistering heat today.. (Mon 10)
Time: 29:38 Pace: 10:59 / Total Miles 2,758.13 since 7/4/18
Share
It was hot! 6/14 9:29 pm
Share

James Kalani (54) US

10.91 miles in Los Gatos, Ca (runner profile)

Really tired and beaten up today. More jogging and rest walking than running. (Sun 9)
Time: 1:52:57 Pace: 10:22 / Total Miles 2,744.86 since 7/4/18
Share
You needed a recovery run/walk today after your long one. 6/9 10:20 pm
Not going to spin any yarns here... but yes, my legs are taking a beating! Never happier to have recovery slow days. Still after the 3k!! 6/10 9:53 pm
Share

James Kalani (54) US

40.14 miles in Los Gatos/Gilroy, Ca (runner profile)

PR for distance run from Los Gatos to Highway 152 in Gilroy. (Sat 8)
Time: 5:38:12 Pace: 8:26 / Total Miles 2,733.95 since 7/4/18
Share
James, this is one long way and wow you nailed the pace too. Well done! 6/9 7:29 pm
Share

James Kalani (54) US

7.40 miles in Los Gatos, Ca (runner profile)

Cooling jog to shake some tired muscles loose (Fri 7)
Time: 1:54:23 Pace: 15:28 / Total Miles 2,693.81 since 7/4/18
Share
Can’t imagine why you would have tired muscles. Good to mix it up. You have been really pounding it. 6/8 12:04 pm
Share

James Kalani (54) US

19.19 miles in Los Gatos/Campbell/San Jose/Santa Clara, ca (runner profile)

Finally a cooler morning this week.. the start of a nice weekend! Flat, fast run to Triton Museum/ Santa Clara University Mission in the hours known as "Wee". This was a hard run.. pushed too hard and feel a little beaten up. Ice and heat therapy is a must. (Fri 7)
Time: 2:16:58 Pace: 7:09 / Total Miles 2,686.41 since 7/4/18
Share
And you toasted it. 6/8 12:05 pm
Share

James Kalani (54) US

16.14 miles in Los Gatos, Ca (runner profile)

The amount of rabbits and snakes out in the past week is mystifying.. (Thu 6)
Time: 2:12:20 Pace: 8:12 / Total Miles 2,667.22 since 7/4/18
Share
I have noticed that too. And other animals too! 6/7 8:17 am
Share

James Kalani (54) US

18.26 miles in Los Gatos, Ca (runner profile)

HAPPY GLOBAL RUNNING DAY!!!!!!!!!!! (Wed 5)
Time: 2:47:10 Pace: 9:10 / Total Miles 2,651.08 since 7/4/18
Share
You certainly are running on some beautiful courses. 6/7 8:13 am
Share

James Kalani (54) US

13.76 miles in Los Gatos, Ca (runner profile)

88 degrees meant heading for the hills! (Tue 4)
Time: 1:56:54 Pace: 8:30 / Total Miles 2,632.82 since 7/4/18
Share
It was a bit hot today! I kind of like it. 6/4 9:41 pm
Share

James Kalani (54) US

12.06 miles in Los Gatos, Ca (runner profile)

Felt slower.. just a pace, breathing day. (Mon 3)
Time: 1:42:51 Pace: 8:32 / Total Miles 2,619.06 since 7/4/18
Share
You handle these runs so easily. 6/3 9:42 pm
Friends keep telling me that if you make it past your mid 50's in good shape, you'll stay in good shape. Hoping that's the case! Enjoying a renaissance of sorts and I'm loving it! 6/4 4:47 pm
We all just need to keep moving! 6/4 9:42 pm
Share

James Kalani (54) US

27.20 miles in San Jose, Ca (runner profile)

Urban-suburban runs are getting easier. Some traffic lights and hills are involved, but rest stops at lights provide rests for sprints. Great training. When I get to a closed course... going to have some fun!!! (Sun 2)
Time: 3:39:00 Pace: 8:04 / Total Miles 2,607.00 since 7/4/18
Share
1000 miles in two months. You can hit 3000 for the year ending July 3. Wow! 6/2 6:43 pm
3k is my goal.. I may try for 4k next year.. or more. Need to see what is reasonable for me to fit in. 6/3 8:33 am
Share

James Kalani (54) US

22.74 miles in Los Gatos-Cupertino (runner profile)

Easy morning run to the Cupertino memorial park, where Operation Red Wing is commemorated. (Sat 1)
Time: 3:15:34 Pace: 8:37 / Total Miles 2,579.80 since 7/4/18
Share
Soon to be at 1000 miles for this period. Maybe even 3000 for the year ending July 3?? 6/2 7:45 am
Gunning for as many as I can get.. then July 4th I will rest!! LoL 6/2 9:01 am
Share

James Kalani (54) US

25.89 miles in Los Gatos, Ca (runner profile)

Trail running in Los Gatos Hills.. Guadalupe Reservoir and Mines, Castillero trail, Bull Run, Almaden/Quicksilver.. Great hill training on soft trails! (Fri 31)
Time: 3:49:43 Pace: 8:53 / Total Miles 2,557.06 since 7/4/18
Share
You are getting in tons of miles! How is your body holding up? Well done! 6/2 7:46 am
So far so good, Bob. Nutrition playing a bigger role.. more disciplined this time around and it is paying HUGE dividends!! Cross-training also helping out alot. Glucosamine for months now helps a great deal as well. 6/2 9:03 am
You have it really dialed in! 6/2 6:44 pm
Share

James Kalani (54) US

8.40 miles in Los Gatos, Ca (runner profile)

It's that time of year again... watch where you run!!! Almost stepped on this 5-footer. (Thu 30)
Time: 1:15:27 Pace: 8:59 / Total Miles 2,531.17 since 7/4/18
Share
Be safe out there! 6/2 7:48 am
Share

James Kalani (54) US

9.30 miles in Los Gatos, Campbell, ca (runner profile)

Easy run day! (Thu 30)
Time: 1:26:12 Pace: 9:17 / Total Miles 2,522.77 since 7/4/18
Share
Nice time of the year! 6/2 7:48 am
Share

James Kalani (54) US

19.48 miles in San Jose, Ca (runner profile)

Day off.. exploring new routes. (Wed 29)
Time: 2:53:27 Pace: 8:55 / Total Miles 2,513.47 since 7/4/18
Share
20 miles on a day off! Wow! 6/2 7:49 am
Share

James Kalani (54) US

8.69 miles in Los Gatos, Ca (runner profile)

Took it real easy today. (Tue 28)
Time: 2:40:11 Pace: 18:26 / Total Miles 2,493.99 since 7/4/18
Share
Looks like you had a lot of running partners 6/2 7:50 am
Share

James Kalani (54) US

5.50 miles in Los Gatos, Ca (runner profile)

Nothing else left to give today.. back at it tomorrow. (Mon 27)
Time: 58:15 Pace: 10:36 / Total Miles 2,485.30 since 7/4/18
Share
They all count! 6/2 7:52 am
Share

James Kalani (54) US

3.14 miles in Los Gatos, Ca (runner profile)

Did the Memorial Day Murph to honor the fallen. Even with training, it kicked my rear! (Mon 27)
Time: 57:12 Pace: 18:13 / Total Miles 2,479.80 since 7/4/18
Share
Has to be tough! Imagine weighing this amount! 6/2 7:52 am
Share

James Kalani (54) US

34.82 miles in Los Gatos/ Alviso (runner profile)

Early run (Sun 26)
Time: 4:42:17 Pace: 8:07 / Total Miles 2,476.66 since 7/4/18
Share
You are really getting in the miles, James! And look at that pace! Congrats! 5/26 10:22 pm
Share

James Kalani (54) US

6.80 miles in Los Gatos, Ca (runner profile)

A short run, then 10 reps of 10 pull-ups, 10 reps of 20 push-ups, and 10 reps of 30 full squats woth 20lb. vest in prep for Memorial Day Murph Challenge for time. (Sat 25)
Time: 1:29:25 Pace: 13:09 / Total Miles 2,441.84 since 7/4/18
Share
You are in really good shape! 5/26 10:24 pm
Share

James Kalani (54) US

12.46 miles in Los Gatos, Monte Sereno, Ca (runner profile)

Up and out before most of the golfers. (Sat 25)
Time: 1:38:42 Pace: 7:56 / Total Miles 2,435.04 since 7/4/18
Share
Good pace! 5/26 10:25 pm
Share

James Kalani (54) US

21.86 miles in San Jose, Ca (runner profile)

Easy early concrete stamina run. (Fri 24)
Time: 3:22:15 Pace: 9:16 / Total Miles 2,422.58 since 7/4/18
Share
More miles! 5/26 10:30 pm
Share

James Kalani (54) US

6.16 miles in San Jose, Ca (runner profile)

14lb weight vest run (Thu 23)
Time: 55:58 Pace: 9:06 / Total Miles 2,400.72 since 7/4/18
Share
That has to be tough! 5/26 10:36 pm
Share

James Kalani (54) US

16.85 miles in San Jose, Ca (runner profile)

Good run.. after the rains, the animals were out! Was followed by furry animals when on trails. (Wed 22)
Time: 2:44:48 Pace: 9:47 / Total Miles 2,381.91 since 7/4/18
Share
Nice photos! 5/26 10:38 pm
Share

James Kalani (54) US

17.23 miles in Los Gatos/Campbell, ca (runner profile)

Great thing about inclement weather... not many people on paths!!!!!!!!!!! (Tue 21)
Time: 2:15:44 Pace: 7:53 / Total Miles 2,365.06 since 7/4/18
Share
You could make 1000 miles! 5/26 10:39 pm
My body is holding up well. Running, nutrition, and strength cross training all help more and more at this age. 5/27 11:25 am
Share

James Kalani (54) US

3.45 miles in Los Gatos, Ca (runner profile)

Night falls and things look different.. (Mon 20)
Time: 58:25 Pace: 16:56 / Total Miles 2,344.23 since 7/4/18
Share
They do! 5/26 10:42 pm
Share

James Kalani (54) US

9.60 miles in Los Gatos, Ca (runner profile)

Carry that weight. (Mon 20)
Time: 1:26:50 Pace: 9:03 / Total Miles 2,340.78 since 7/4/18
Share
That would be tough! 5/26 10:43 pm
Share

James Kalani (54) US

9.60 miles in Los Gatos, Ca (runner profile)

Showers off an on.. reminds me of the Pacific Northwest this time of year. (Sun 19)
Time: 1:23:35 Pace: 8:43 / Total Miles 2,331.18 since 7/4/18
Share
Lots of rain for this time of the year! 5/26 10:46 pm
Share

James Kalani (54) US

14.40 miles in Los Gatos, Ca (runner profile)

Here we go with the flooding again.. (Sun 19)
Time: 2:00:57 Pace: 8:24 / Total Miles 2,321.58 since 7/4/18
Share
Lots of water out there! 5/26 10:47 pm
Share

James Kalani (54) US

7.80 miles in Los Gatos, Ca (runner profile)

Easy run (Sat 18)
Time: 1:12:26 Pace: 9:18 / Total Miles 2,307.18 since 7/4/18
Share
Easy is good sometimes! 5/26 10:49 pm
Share

James Kalani (54) US

11.84 miles in Los Gatos, Ca (runner profile)

Up with the sunrise.. all is quiet. (Sat 18)
Time: 1:36:07 Pace: 8:08 / Total Miles 2,299.38 since 7/4/18
Share
This looks like a cool place to run! 5/18 8:39 pm
Share

James Kalani (54) US

5.60 miles in Los Gatos, Ca (runner profile)

So much easier without weight!!!!! (Fri 17)
Time: 59:56 Pace: 10:43 / Total Miles 2,287.54 since 7/4/18
Share
I bet! 5/26 10:51 pm
Share

James Kalani (54) US

8.39 miles in Los Gatos, Ca (runner profile)

Doing the Murph Challenge on Memorial Day. Training with 20LB weights. 1 mile run, 100 pull-ups, 200 push ups, and 300 full squats, and another 1 mile run with 20 lb tactical vest for time. Take the challenge at www.murphchallenge.com It's harder than you think.. very humbling and it's for a great cause. (Fri 17)
Time: 1:26:17 Pace: 10:18 / Total Miles 2,281.94 since 7/4/18
Share
That is a lot of weight. How did your back handle it? 5/18 8:37 pm
Share

James Kalani (54) US

11.51 miles in Los Gatos, Ca (runner profile)

Not raining here in LG.. seems to be everywhere else. (Wed 15)
Time: 1:27:08 Pace: 7:35 / Total Miles 2,273.55 since 7/4/18
Share
Solid run at a good pace. Well done! 5/17 4:30 pm
Share

James Kalani (54) US

5.16 miles in Los Gatos, Ca (runner profile)

Light rain started! (Wed 15)
Time: 47:38 Pace: 9:14 / Total Miles 2,262.04 since 7/4/18
Share
That looks like a turtle? 5/16 7:46 pm
Yes! I see it every day in the middle percolation pond in Campbell on the LG trail. Sometimes there are up to 5 of them in that spot. 5/19 8:40 am
Share

James Kalani (54) US

11.33 miles in San Jose, Ca (runner profile)

Rain is coming jn for a week so trying to get miles in before it gets here.. (Tue 14)
Time: 2:01:51 Pace: 10:46 / Total Miles 2,249.08 since 7/4/18
Share
No rain here in Mexico! Just got! 5/16 7:43 pm
Share

James Kalani (54) US

17.30 miles in Los Gatos/Campbell, San Jose, ca (runner profile)

Run to the Shark Tank and back. (Sun 12)
Time: 2:31:41 Pace: 8:47 / Total Miles 2,232.95 since 7/4/18
Share
Solid run. 5/16 7:31 pm
Share

James Kalani (54) US

13.37 miles in Los Gatos/Saratoga (runner profile)

Nice and easy day. (Sat 11)
Time: 2:55:01 Pace: 13:06 / Total Miles 2,215.65 since 7/4/18
Share
It is important to do easy runs too. 5/12 5:57 pm
Share

James Kalani (54) US

3.85 miles in Los Gatos, Ca (runner profile)

Cooling run after yard work. (Sat 11)
Time: 27:09 Pace: 7:04 / Total Miles 2,202.28 since 7/4/18
Share
Really good pace after running almost 30 miles yesterday. 5/11 8:53 pm
Minimizing speed runs for longer runs.. stamina is more the focus 5/12 11:44 am
Share

James Kalani (54) US

27.58 miles in Los Gatos, Ca (runner profile)

Los Gatos to Summit Road, Chemeketa Park, Arapaho Trail, Navajo Trail, Ogallala Warpath, Call of the wild, Old Santa Cruz Hwy. (Fri 10)
Time: 3:54:24 Pace: 8:30 / Total Miles 2,198.43 since 7/4/18
Share
Well done James. You could run sub three on a flat marathon course for sure right now! 5/11 8:50 pm
Share

James Kalani (54) US

1.60 miles in Los Gatos, Ca (runner profile)

Speed run. (Thu 9)
Time: 9:16 Pace: 5:48 / Total Miles 2,170.85 since 7/4/18
Share
Sub 6. Well done! 5/11 8:48 pm
Share

James Kalani (54) US

11.26 miles in San Jose, Ca (runner profile)

Part trail, part roadway experiment. (Wed 8)
Time: 1:48:21 Pace: 9:38 / Total Miles 2,154.65 since 7/4/18
Share
Good long runs! 5/9 2:36 pm
Share

James Kalani (54) US

19.15 miles in Los Gatos, Ca (runner profile)

Great day! (Mon 6)
Time: 3:23:51 Pace: 10:39 / Total Miles 2,143.39 since 7/4/18
Share
You are really getting in marathon shape! Do you have one planned? 5/9 2:35 pm
Not really until Fall.. Marine Corps Marathon in Virginia for charity. I have dropped 10 lbs since March 1st. Back down to racing weight. 5/10 4:55 pm
Share

James Kalani (54) US

16.48 miles in Los Gatos, Ca (runner profile)

Flat, fast run. (Sun 5)
Time: 2:08:23 Pace: 7:48 / Total Miles 2,124.24 since 7/4/18
Share
Good pace for 16 miles! The pollen is not bad for you? 5/8 1:59 pm
Share

James Kalani (54) US

18.33 miles in Sierra Azul open space preserve, Los Gatos, Ca. (runner profile)

Up cross training in the hills.. trails, switchbacks, fire trails and roadways. (Sat 4)
Time: 2:53:05 Pace: 9:27 / Total Miles 2,107.76 since 7/4/18
Share
Just short of 500 miles! Wow. I am impressed! 5/8 2:02 pm
Share

James Kalani (54) US

37.34 miles in Foster City, Ca (runner profile)

Started the Bay Area Trail.. 2nd leg. Work to Foster City.. had to Uber back. (Fri 3)
Time: 6:31:18 Pace: 10:29 / Total Miles 2,089.43 since 7/4/18
Share
You are really getting in the miles. Good job! 5/3 11:26 pm
Share

James Kalani (54) US

16.29 miles in Los Gatos, Ca (runner profile)

Great day out today!! (Wed 1)
Time: 2:37:38 Pace: 9:41 / Total Miles 2,041.29 since 7/4/18
Share
You do find cool places to run! 5/3 11:40 pm
Share

James Kalani (54) US

2.73 miles in Santa Clara (runner profile)

Stanford-Santa Clara U. Baseball game.. went out to dinner and ran around the stadium! (Tue 30)
Time: 1:00:00 Pace: 21:57 / Total Miles 2,025.00 since 7/4/18
Share
Fun times! 5/3 11:44 pm
Share

James Kalani (54) US

9.60 miles in Los Gatos, Ca (runner profile)

VERY windy today.. too many allergens in the air to run faster. (Mon 29)
Time: 1:31:52 Pace: 9:35 / Total Miles 2,011.47 since 7/4/18
Share
Lots of pollen around! 5/3 11:46 pm
1 · 2 · 3 · 4 · 5 · RTW Feed

Copyright 2019 MyBestRuns.com
192