My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Winning is not everything, but wanting to win is (Tue 27)
Time: 64:11 Pace: 6:54 / Total Miles 725.07 since 5/22/23
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Fri 16)
Time: 1:17:03 Pace: 6:12 / Total Miles 715.75 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Thu 15)
Time: 58:00 Pace: 6:14 / Total Miles 703.32 since 5/22/23
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jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Tue 13)
Time: 01:21:32 Pace: 7:18 / Total Miles 694.00 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There will come a day when I can no longer run. Today is not that day (Sat 10)
Time: 39:02 Pace: 6:17 / Total Miles 682.82 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Marathon runners with bad shoes suffer the agony of de feet (Fri 9)
Time: 59:47 Pace: 8:02 / Total Miles 676.61 since 5/22/23
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

ough runs don’t last; tough runners do (Wed 7)
Time: 01:21:32 Pace: 6:34 / Total Miles 669.15 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Wed 7)
Time: 60:06 Pace: 6:27 / Total Miles 656.72 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run in the morning … before your brain figures out what your body is doing (Mon 5)
Time: 65:11 Pace: 8:45 / Total Miles 647.40 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Act like a horse. Be dumb. Just run (Fri 2)
Time: 65:00 Pace: 6:59 / Total Miles 639.94 since 5/22/23
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jecinta mwende (23) KE

5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If the hill has its own name, then it’s probably a pretty tough hill (Thu 1)
Time: 56:25 Pace: 10:06 / Total Miles 630.62 since 5/22/23
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If the hill has its own name, then it's probably a pretty tough hill (Wed 31)
Time: 1:37:55 Pace: 7:53 / Total Miles 625.03 since 5/22/23
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jecinta mwende (23) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a much better run today (Sat 27)
Time: 2:30:37 Pace: 8:05 / Total Miles 612.60 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Wed 24)
Time: 60:17 Pace: 8:06 / Total Miles 593.96 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I want to run. To do what I always do, have always done, for the last five years of my life. Escape, flee into the shadows. But this time, I stand my ground. I'm tired of running (Tue 23)
Time: 54:54 Pace: 7:22 / Total Miles 586.50 since 5/22/23
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jecinta mwende (23) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Going in, you have to remember that the race is supposed to be the fun part. The race isn’t to be feared, it’s supposed to be the things we look forward to. It’s why you did all the stinkin’ work in the first place, so have fun (Mon 22)
Time: 1:41:00 Pace: 6:31 / Total Miles 579.04 since 5/22/23
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jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

After all, if you run far enough, no one can catch you (Wed 17)
Time: 1:15:34 Pace: 6:46 / Total Miles 563.51 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the meditation for people who can’t sit still (Tue 16)
Time: 44:00 Pace: 7:05 / Total Miles 552.33 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great run, a bad run is better than no run (Mon 15)
Time: 1:02:51 Pace: 6:45 / Total Miles 546.12 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The Cheapest Form of Therapy (Sat 13)
Time: 35:10 Pace: 5:40 / Total Miles 536.80 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

A good laugh and a long run are the two best cures for anything (Thu 11)
Time: 56:11 Pace: 9:03 / Total Miles 530.59 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people (Wed 10)
Time: 36:21 Pace: 5:51 / Total Miles 524.38 since 5/22/23
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jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back (Mon 8)
Time: 1:21:09 Pace: 7:16 / Total Miles 518.17 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit (Thu 4)
Time: 1:10:27 Pace: 7:34 / Total Miles 506.99 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Wed 20)
Time: 1:09:50 Pace: 7:02 / Total Miles 497.67 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is something magical about running. After a certain distance, it transcends the body (Tue 19)
Time: 44:00 Pace: 5:55 / Total Miles 487.73 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Mon 18)
Time: 1:13:06 Pace: 7:22 / Total Miles 480.27 since 5/22/23
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jecinta mwende (23) KE

3.11 miles in nairobi (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Sat 16)
Time: 17:52 Pace: 5:46 / Total Miles 470.33 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There will come a day when I can no longer run. Today is not that day (Wed 13)
Time: 58:35 Pace: 9:26 / Total Miles 467.22 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Tue 12)
Time: 46:00 Pace: 6:11 / Total Miles 461.01 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I always run without music. Being disconnected is what I'm addicted to more than anything. There aren't many places where you can be without your phone and computer. I've started to crave and enjoy that time alone (Mon 11)
Time: 63:21 Pace: 6:23 / Total Miles 453.55 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

But the only person who needs to believe in you is you (Fri 8)
Time: 59:53 Pace: 8:02 / Total Miles 443.61 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Wed 6)
Time: 36:13 Pace: 5:50 / Total Miles 436.15 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

My running style is best described as ‘drunk giraffe (Tue 5)
Time: 46:11 Pace: 7:26 / Total Miles 429.94 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Slow runners make fast runners look good. Thank you (Mon 4)
Time: 60:58 Pace: 6:33 / Total Miles 423.73 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Some people train knowing they’re not working as hard as other people. I can’t fathom how they think (Fri 1)
Time: 66:10 Pace: 6:40 / Total Miles 414.41 since 5/22/23
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jecinta mwende (23) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Life is short. Running makes it seem longer (Thu 30)
Time: 30:00 Pace: 8:03 / Total Miles 404.47 since 5/22/23
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jecinta mwende (23) KE

5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing (Tue 28)
Time: 35:00 Pace: 6:16 / Total Miles 394.53 since 9/18/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Someday you won’t be able to run. Today is not that day (Mon 27)
Time: 71:06 Pace: 7:10 / Total Miles 388.94 since 9/18/23
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jecinta mwende (23) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running isn’t about being the best, it’s about pursuing your personal best.

(Fri 24)
Time: 66:23 Pace: 7:38 / Total Miles 379.00 since 9/18/23
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jecinta mwende (23) KE

4.97 miles in Kenyan Athletics Training Academy (runner profile)

It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit (Thu 23)
Time: 32:00 Pace: 6:27 / Total Miles 370.30 since 9/18/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed (Wed 22)
Time: 1:19:23 Pace: 8:00 / Total Miles 365.33 since 9/18/23
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jecinta mwende (23) KE

5.59 miles in Kenyan Athletics Training Academy (runner profile)

intervals. Someone who is busier than you is running right now (Tue 21)
Time: 35:00 Pace: 6:16 / Total Miles 355.39 since 9/18/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is that big question mark that’s there each and every day. It asks, ‘Are you going to be a wimp or are you going to be strong today (Mon 20)
Time: 1:19:59 Pace: 8:03 / Total Miles 349.80 since 9/18/23
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in (Sat 18)
Time: 1:18:27 Pace: 6:19 / Total Miles 339.86 since 9/18/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

There's a great empowerment that I get from running, not only from the endorphins . . . Being a runner, to me, has made being depressed impossible. If ever I'm going through something emotional and just go outside for a run, you can rest assured that I'll come back with clarity and empowerment (Fri 17)
Time: 1:16:10 Pace: 7:40 / Total Miles 327.43 since 9/18/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleick, 1/1. Running is something you can do and be alone in your thoughts, and I like that (Thu 16)
Time: 44:00 Pace: 7:05 / Total Miles 317.49 since 9/18/23
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

A good laugh and a long run are the two best cures for anything (Wed 15)
Time: 1:21:32 Pace: 6:34 / Total Miles 311.28 since 9/18/23
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jecinta mwende (23) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleik 3/1, There will come a day when I can no longer run. Today is not that day (Tue 14)
Time: 58:00 Pace: 6:41 / Total Miles 298.85 since 9/18/23
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jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going (Mon 13)
Time: 1:24:53 Pace: 7:36 / Total Miles 290.15 since 9/18/23
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