My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Raphael Karita (25) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

There’s nothing more rewarding than making your goals a reality (Fri 8)
Time: 54:09 Pace: 7:16 / Total Miles 2,611.60 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind (Thu 7)
Time: 58:25 Pace: 6:43 / Total Miles 2,604.14 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

On your good days, run hard. On your bad days, run as long as you need (Wed 6)
Time: 29:52 Pace: 4:49 / Total Miles 2,595.44 since 9/15/22

Liked by Paul Shimon, Bob Anderson, MUKUNDI WANJIRU ANTHONY

Raphael Karita (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back (Mon 4)
Time: 58:11 Pace: 6:15 / Total Miles 2,589.23 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your sweat is your fat crying. Keep it up (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 2,579.91 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fill the unforgiving minute with sixty seconds worth of distance run (Wed 29)
Time: 74:10 Pace: 6:38 / Total Miles 2,576.18 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Tue 28)
Time: 42:00 Pace: 6:09 / Total Miles 2,565.00 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes (Mon 27)
Time: 74:31 Pace: 6:40 / Total Miles 2,558.16 since 9/15/22

Liked by Bob Anderson

Raphael Karita (25) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

I breathe in strength and breathe out weakness (Fri 24)
Time: 63:18 Pace: 7:17 / Total Miles 2,546.98 since 9/15/22

Liked by Bob Anderson

Raphael Karita (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Tue 21)
Time: 45:00 Pace: 6:03 / Total Miles 2,538.28 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I feel like when I am running, it not only helps change me physically, it also improves my state of mind (Sat 18)
Time: 64:51 Pace: 5:14 / Total Miles 2,530.82 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Fri 17)
Time: 1:11:04 Pace: 7:09 / Total Miles 2,518.39 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Wed 15)
Time: 1:19:06 Pace: 6:22 / Total Miles 2,508.45 since 9/15/22

Liked by Bob Anderson

Raphael Karita (25) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back (Tue 14)
Time: 54:00 Pace: 6:13 / Total Miles 2,496.02 since 9/15/22

Liked by Bob Anderson

Raphael Karita (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Just stick with it. What seems hard now will one day be your warm-up (Sat 11)
Time: 1:29:28 Pace: 5:46 / Total Miles 2,487.32 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You don’t have to be great to start, but you have to start to be great (Thu 9)
Time: 1:13:39 Pace: 6:36 / Total Miles 2,471.79 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run like there’s a hot guy in front of you and a creepy one behind you. (Tue 7)
Time: 53:49 Pace: 7:14 / Total Miles 2,460.61 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Mon 6)
Time: 54:21 Pace: 6:15 / Total Miles 2,453.15 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Thu 2)
Time: 52:00 Pace: 5:14 / Total Miles 2,444.45 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you’ve never had a bad day running, you’re probably doing something wrong. If you’ve never had a good day running, you’re definitely doing something wrong (Wed 1)
Time: 1:19:03 Pace: 6:22 / Total Miles 2,434.51 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work. Just stick with it. What seems hard now will one day be your warm-up (Tue 31)
Time: 40:00 Pace: 6:27 / Total Miles 2,422.08 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Just running the streets was absolutely everything and more than I possibly expected (Mon 30)
Time: 43:53 Pace: 8:50 / Total Miles 2,415.87 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy workout.I’ve always enjoyed exercise, especially outside, but I always assumed you needed to be a bit more of a fitness fan to go running (Fri 27)
Time: 57:12 Pace: 9:13 / Total Miles 2,410.90 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday easy run and slope ,To give anything less than your best is to sacrifice the gift (Mon 23)
Time: 1:18:45 Pace: 7:03 / Total Miles 2,404.69 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every km it is proving to me that I am capable of more than I ever thought possible. (Fri 20)
Time: 1:17:52 Pace: 8:22 / Total Miles 2,393.51 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

the beauty of running is feeling the fresh air in the morning and that's what we did today, 20km easy run (Thu 19)
Time: 1:41:05 Pace: 8:09 / Total Miles 2,384.19 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

what a run , 30:55 at kata time trial. (Wed 18)
Time: 30:55 Pace: 4:59 / Total Miles 2,371.76 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

slow easy jogging 8km and 4km speed (Mon 16)
Time: 1:02:09 Pace: 8:21 / Total Miles 2,365.55 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

6.21 miles in machakos kenya (runner profile)

the cross country long course (Sat 14)
Time: 32:50 Pace: 5:18 / Total Miles 2,358.09 since 9/15/22

Raphael Karita (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

cool stuff today, cross country coming on Saturday,today was short sprints workout on the track (Thu 12)
Time: 1:23:29 Pace: 8:58 / Total Miles 2,351.88 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

some cool running, some days its good to take it easy some some reasons, 18km run. (Wed 11)
Time: 1:17:52 Pace: 6:58 / Total Miles 2,342.56 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

2/1 fartleik tuesday, 38min tough pushing to the core. it was fantastic. (Tue 10)
Time: 1:18:34 Pace: 7:02 / Total Miles 2,331.38 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Wed 4)
Time: 1:23:34 Pace: 7:29 / Total Miles 2,320.20 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Fri 29)
Time: 1:34:23 Pace: 6:05 / Total Miles 2,309.02 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Thu 28)
Time: 2:18:43 Pace: 7:27 / Total Miles 2,293.49 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Tue 26)
Time: 58:00 Pace: 6:14 / Total Miles 2,274.85 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

great long run (Sat 16)
Time: 1:52:00 Pace: 6:01 / Total Miles 2,265.53 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

intervals (Thu 14)
Time: 1:57:50 Pace: 6:47 / Total Miles 2,246.89 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Wed 13)
Time: 1:14:42 Pace: 7:31 / Total Miles 2,229.49 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Tue 12)
Time: 1:29:00 Pace: 5:44 / Total Miles 2,219.55 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling great (Sat 9)
Time: 1:57:50 Pace: 6:20 / Total Miles 2,204.02 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Fri 8)
Time: 1:08:21 Pace: 6:53 / Total Miles 2,185.38 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Thu 7)
Time: 36:09 Pace: 5:50 / Total Miles 2,175.44 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Wed 6)
Time: 1:30:43 Pace: 7:18 / Total Miles 2,169.23 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

tempo run (Tue 5)
Time: 1:19:35 Pace: 6:25 / Total Miles 2,156.80 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

morning run (Mon 4)
Time: 1:40:43 Pace: 8:07 / Total Miles 2,144.37 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

running day (Sat 2)
Time: 45:47 Pace: 4:55 / Total Miles 2,131.94 since 9/15/22

Liked by Bob Anderson

Raphael Karita (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling amazing (Tue 29)
Time: 1:34:50 Pace: 6:07 / Total Miles 2,122.62 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Mon 28)
Time: 60:34 Pace: 6:06 / Total Miles 2,107.09 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (25) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Tue 22)
Time: 43:00 Pace: 5:20 / Total Miles 2,097.15 since 9/15/22

Liked by Bob Anderson, Paul Shimon

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