My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge (Sat 11)
Time: 1:28:05 Pace: 5:41 / Total Miles 2,493.47 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

The morning run is a way to cultivate resilience, to build endurance and strength, and to push beyond your limits (Fri 10)
Time: 60:02 Pace: 6:27 / Total Miles 2,477.94 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

I run because it’s cheap, it’s free, and it makes me feel powerful (Thu 9)
Time: 1:13:49 Pace: 6:36 / Total Miles 2,468.62 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run hard when it’s hard to run (Wed 8)
Time: 33:38 Pace: 5:25 / Total Miles 2,457.44 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

When I run, I am in touch with my deepest self. I feel alive and invincible (Tue 7)
Time: 52:43 Pace: 7:05 / Total Miles 2,451.23 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Mon 6)
Time: 58:38 Pace: 6:45 / Total Miles 2,443.77 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me, it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life (Mon 30)
Time: 43:02 Pace: 8:40 / Total Miles 2,435.07 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

slow easy run at kata, For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Fri 27)
Time: 56:24 Pace: 9:05 / Total Miles 2,430.10 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don't run to add days to my life, I run to add life to my days (Thu 26)
Time: 58:24 Pace: 5:53 / Total Miles 2,423.89 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you are losing faith in human nature, go out and watch a marathon (Mon 23)
Time: 1:19:23 Pace: 7:06 / Total Miles 2,413.95 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

25k great run, After all, if you run far enough, no one can catch you. (Sat 21)
Time: 1:30:11 Pace: 5:49 / Total Miles 2,402.77 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Fri 20)
Time: 1:14:38 Pace: 8:01 / Total Miles 2,387.24 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

a great pb, from 31:24 to 30:26, the kata program is working well for me. (Wed 18)
Time: 30:26 Pace: 4:54 / Total Miles 2,377.92 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

good experience on the track 400m sprints with our team kata. (Thu 12)
Time: 1:23:52 Pace: 5:24 / Total Miles 2,371.71 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good, 18km and some drills, some long strides and streting (Wed 11)
Time: 1:17:43 Pace: 6:57 / Total Miles 2,356.18 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

i love fartleik tuesday, the atmosphere is amazing and the feeling is out of this world. did 2/1 for 38min with team kata. (Tue 10)
Time: 1:18:24 Pace: 7:01 / Total Miles 2,345.00 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

drills (Fri 6)
Time: 1:30:00 Pace: 24:09 / Total Miles 2,333.82 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great workout (Thu 5)
Time: 01:16:32 Pace: 6:10 / Total Miles 2,330.09 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 4)
Time: 1:23:43 Pace: 7:30 / Total Miles 2,317.66 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

intervals (Tue 3)
Time: 58:00 Pace: 5:51 / Total Miles 2,306.48 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling great (Mon 2)
Time: 1:14:42 Pace: 6:01 / Total Miles 2,296.54 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy workout (Fri 29)
Time: 1:36:43 Pace: 6:14 / Total Miles 2,284.11 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

16.16 miles in Kenyan Athletics Training Academy,Thika (runner profile)

speed work (Thu 28)
Time: 1:59:56 Pace: 7:26 / Total Miles 2,268.58 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running and drills at kata (Tue 26)
Time: 1:44:17 Pace: 8:24 / Total Miles 2,252.42 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Tue 26)
Time: 58:00 Pace: 6:14 / Total Miles 2,239.99 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Sat 23)
Time: 1:53:43 Pace: 6:07 / Total Miles 2,230.67 since 8/24/22

Liked by Bob Anderson

Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning workout (Fri 22)
Time: 1:36:11 Pace: 7:45 / Total Miles 2,212.03 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Thu 21)
Time: 2:28:09 Pace: 7:57 / Total Miles 2,199.60 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Tue 19)
Time: 56:00 Pace: 5:38 / Total Miles 2,180.96 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing running (Mon 18)
Time: 1:34:05 Pace: 7:35 / Total Miles 2,171.02 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

long run (Sat 16)
Time: 1:57:34 Pace: 6:19 / Total Miles 2,158.59 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Fri 15)
Time: 1:24:26 Pace: 6:48 / Total Miles 2,139.95 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Thu 14)
Time: 1:35:09 Pace: 6:08 / Total Miles 2,127.52 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling amazing (Wed 13)
Time: 1:30:43 Pace: 5:51 / Total Miles 2,111.99 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Sat 9)
Time: 1:28:43 Pace: 5:43 / Total Miles 2,096.46 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Fri 8)
Time: 1:07:34 Pace: 6:48 / Total Miles 2,080.93 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing workout (Thu 7)
Time: 25:44 Pace: 5:11 / Total Miles 2,070.99 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Sat 12)
Time: 1:14:08 Pace: 5:58 / Total Miles 2,066.02 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing workout (Fri 11)
Time: 57:25 Pace: 6:10 / Total Miles 2,053.59 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 5)
Time: 1:57:50 Pace: 6:20 / Total Miles 2,044.27 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

slow run (Fri 4)
Time: 1:40:43 Pace: 9:01 / Total Miles 2,025.63 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 2)
Time: 1:03:52 Pace: 6:26 / Total Miles 2,014.45 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Tue 1)
Time: 1:06:43 Pace: 5:58 / Total Miles 2,004.51 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy jogging and hillwork (Mon 31)
Time: 2:00:14 Pace: 9:41 / Total Miles 1,993.33 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 29)
Time: 1:30:43 Pace: 5:51 / Total Miles 1,980.90 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Wed 26)
Time: 1:30:56 Pace: 8:08 / Total Miles 1,965.37 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 25)
Time: 53:00 Pace: 5:42 / Total Miles 1,954.19 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great and light (Mon 24)
Time: 1:20:43 Pace: 9:17 / Total Miles 1,944.87 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 22)
Time: 2:11:00 Pace: 7:02 / Total Miles 1,936.17 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 20)
Time: 1:43:32 Pace: 8:20 / Total Miles 1,917.53 since 8/24/22

Liked by Bob Anderson, Paul Shimon

1 · RTW Feed