My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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susan Njuu (30) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 24)
Time: 1:32:10 Pace: 5:56 / Total Miles 805.78 since 4/27/22

Liked by Paul Shimon, Bob Anderson, Brent Weigner

susan Njuu (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed workout of 200x3x2x6 (Thu 22)
Time: 58:53 Pace: 4:45 / Total Miles 790.25 since 4/27/22

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

susan Njuu (30) KE

10.02 miles in Kenyan Athletics Training Academy,Thika (runner profile)

easy Wednesday (Wed 21)
Time: 1:08:04 Pace: 6:48 / Total Miles 777.82 since 4/27/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

susan Njuu (30) KE

13.74 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedy day in the morning (Tue 20)
Time: 1:24:26 Pace: 6:09 / Total Miles 767.80 since 4/27/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

susan Njuu (30) KE

7.83 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed session; did 2,1 and 1,1 fartleks along a circuit (Sat 17)
Time: 53:01 Pace: 6:47 / Total Miles 754.06 since 4/27/22

Liked by Paul Shimon, Brent Weigner, Bob Anderson

susan Njuu (30) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

industrious Friday (Fri 16)
Time: 1:30:01 Pace: 8:03 / Total Miles 746.23 since 4/27/22

Liked by Paul Shimon, Bob Anderson, Brent Weigner

susan Njuu (30) KE

10.97 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Thu 15)
Time: 1:30:01 Pace: 8:13 / Total Miles 735.05 since 4/27/22

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

susan Njuu (30) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

my first double race (Wed 14)
Time: 1:00:01 Pace: 6:27 / Total Miles 724.08 since 4/27/22

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

susan Njuu (30) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Mon 12)
Time: 2:00:01 Pace: 8:24 / Total Miles 714.76 since 4/27/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

susan Njuu (30) KE

6.21 miles in Riabai, Kiambu (runner profile)

A challenging hilly course (Sat 10) / Total Miles 700.47 since 4/27/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

susan Njuu (30) KE

10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day (Thu 8)
Time: 1:25:07 Pace: 8:04 / Total Miles 685.56 since 4/27/22

Liked by Brent Weigner, Bob Anderson, Paul Shimon

susan Njuu (30) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy Wednesday (Wed 7)
Time: 1:52:30 Pace: 7:15 / Total Miles 675.00 since 4/27/22

Liked by Paul Shimon, Bob Anderson

susan Njuu (30) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day (Tue 6)
Time: 1:43:22 Pace: 9:15 / Total Miles 659.47 since 4/27/22

Liked by Bob Anderson, Paul Shimon

susan Njuu (30) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning run with slope workout (Mon 5)
Time: 2:01:05 Pace: 8:52 / Total Miles 648.29 since 4/27/22

Liked by Paul Shimon, Brent Weigner, Bob Anderson

susan Njuu (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long tempo run (Sat 3)
Time: 1:43:09 Pace: 8:19 / Total Miles 634.62 since 4/27/22

Liked by Brent Weigner, Bob Anderson, Paul Shimon

susan Njuu (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day (Thu 1)
Time: 1:42:10 Pace: 8:14 / Total Miles 622.19 since 4/27/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

susan Njuu (30) KE

11.81 miles in kenyan athletics training academy (runner profile)

speed work and easy run (Tue 30)
Time: 1:42:10 Pace: 8:40 / Total Miles 609.76 since 4/27/22

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

susan Njuu (30) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

just recovering from yesterday's speed workout (Sat 27)
Time: 1:14:23 Pace: 6:40 / Total Miles 597.95 since 4/27/22

Liked by James Kalani, Brent Weigner, Bob Anderson, Paul Shimon

susan Njuu (30) KE

10.19 miles in Kenyan Athletics Training Academy (runner profile)

speed work at the morning session and easy workout at the evening (Fri 26)
Time: 1:44:00 Pace: 10:13 / Total Miles 586.77 since 4/27/22

Liked by Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

susan Njuu (30) KE

17.54 miles in kenyan athletics training academy (runner profile)

easy workout (Thu 25)
Time: 2:04:31 Pace: 7:06 / Total Miles 576.58 since 4/27/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

susan Njuu (30) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running intervals (Wed 24)
Time: 1:53:45 Pace: 7:58 / Total Miles 559.04 since 4/27/22

Liked by Bob Anderson, James Kalani, Paul Shimon, Brent Weigner

susan Njuu (30) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Tempo run (Tue 23)
Time: 1:40:25 Pace: 7:02 / Total Miles 544.75 since 4/27/22

Liked by Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

susan Njuu (30) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Slope workout (Mon 22)
Time: 1:10:20 Pace: 9:26 / Total Miles 518.03 since 4/27/22

Liked by Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

susan Njuu (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Aerobic run (Sun 21)
Time: 1:25:23 Pace: 6:53 / Total Miles 530.46 since 4/27/22

Liked by Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

susan Njuu (30) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy 8 in the morning with 40 min of exercises (Fri 19)
Time: 40:01 Pace: 8:04 / Total Miles 510.57 since 4/27/22

Liked by Paul Shimon, Bob Anderson, James Kalani

susan Njuu (30) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A light day (Thu 18)
Time: 2:02:43 Pace: 7:36 / Total Miles 505.60 since 4/27/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

susan Njuu (30) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 17)
Time: 38:58 Pace: 6:17 / Total Miles 489.44 since 4/27/22

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Solid time. Well done! 8/17 10:24 pm

susan Njuu (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long run (Sat 13)
Time: 1:19:28 Pace: 6:24 / Total Miles 483.23 since 4/27/22

Liked by Paul Shimon, Bob Anderson, Brent Weigner

susan Njuu (30) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

jogging in the evening (Thu 11)
Time: 1:00:01 Pace: 9:40 / Total Miles 470.80 since 4/27/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner

susan Njuu (30) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Wed 10)
Time: 2:15:32 Pace: 8:24 / Total Miles 464.59 since 4/27/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner

susan Njuu (30) KE

10.25 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning (Mon 8)
Time: 1:20:43 Pace: 7:53 / Total Miles 448.43 since 4/27/22

Liked by Brent Weigner, Bob Anderson, Paul Shimon

susan Njuu (30) KE

8.76 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Communal easy run (Fri 5)
Time: 1:14:23 Pace: 8:30 / Total Miles 438.18 since 4/27/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

susan Njuu (30) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day (Thu 4)
Time: 1:42:43 Pace: 9:12 / Total Miles 429.42 since 4/27/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

susan Njuu (30) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Started the week with a light workout, an easy morning (Mon 1)
Time: 1:55:36 Pace: 7:46 / Total Miles 418.24 since 4/27/22

Liked by Bob Anderson, Brent Weigner

susan Njuu (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Thu 28)
Time: 1:40:29 Pace: 8:06 / Total Miles 403.33 since 4/27/22

Liked by Bob Anderson, Brent Weigner

susan Njuu (30) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Aerobic morning run with communal jogging in the evening (Wed 27)
Time: 2:05:12 Pace: 7:45 / Total Miles 390.90 since 4/27/22

Liked by Bob Anderson, Brent Weigner

susan Njuu (30) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Wed 20)
Time: 52:34 Pace: 7:03 / Total Miles 374.74 since 4/27/22

susan Njuu (30) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Easy morning run. (Mon 11)
Time: 1:15:56 Pace: 6:48 / Total Miles 367.28 since 4/27/22

Liked by Bob Anderson, James Kalani, Brent Weigner

susan Njuu (30) KE

10.56 miles in Kenyan athletic training academy. (runner profile)

Morning long run. (Sat 9)
Time: 1:15:34 Pace: 7:10 / Total Miles 356.10 since 4/27/22

Liked by Bob Anderson, James Kalani, Brent Weigner

susan Njuu (30) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Progressive morning run.. (Wed 6)
Time: 1:09:46 Pace: 9:22 / Total Miles 345.54 since 4/27/22

Liked by Bob Anderson, James Kalani

susan Njuu (30) KE

4.97 miles in Kenyan athletic training academy. (runner profile)

Speed work session. (Tue 5)
Time: 47:32 Pace: 9:34 / Total Miles 338.08 since 4/27/22

Liked by Bob Anderson, James Kalani

susan Njuu (30) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Easy morning run. (Mon 4)
Time: 1:34:20 Pace: 8:27 / Total Miles 333.11 since 4/27/22

Liked by Bob Anderson

susan Njuu (30) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Easy morning run. (Fri 1)
Time: 1:05:44 Pace: 8:49 / Total Miles 321.93 since 4/27/22

Liked by Bob Anderson, Brent Weigner, Eston Mugo

susan Njuu (30) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Morning run easy.. (Thu 30)
Time: 1:22:20 Pace: 8:17 / Total Miles 314.47 since 4/27/22

Liked by Bob Anderson, Eston Mugo, Brent Weigner

susan Njuu (30) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Morning run moderate pace. (Wed 29)
Time: 1:20:46 Pace: 8:08 / Total Miles 304.53 since 4/27/22

Liked by Brent Weigner, Bob Anderson, Eston Mugo

susan Njuu (30) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Moderate pace morning run..evening jogging. (Tue 28)
Time: 1:12:42 Pace: 6:30 / Total Miles 294.59 since 4/27/22

Liked by Bob Anderson

susan Njuu (30) KE

6.21 miles in Kenyan athletic training academy (runner profile)

Morning run recovery. (Mon 27)
Time: 50:46 Pace: 8:11 / Total Miles 283.41 since 4/27/22

Liked by Bob Anderson

susan Njuu (30) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Morning run with Alfred..easy mordrate pace.. (Thu 23)
Time: 1:12:13 Pace: 7:45 / Total Miles 277.20 since 4/27/22

Liked by Bob Anderson, James Kalani

susan Njuu (30) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Easy moderate pace in the morning. (Wed 22)
Time: 1:02:42 Pace: 8:25 / Total Miles 267.88 since 4/27/22

Liked by Bob Anderson, James Kalani

susan Njuu (30) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Still doing easy runs
Easy 10 in the morning and 50 min jogging in the evening with karren (Tue 21)
Time: 1:54:24 Pace: 10:14 / Total Miles 260.42 since 4/27/22

Liked by Bob Anderson, Brent Weigner, James Kalani

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