My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Karen Jepkemoi (21) KE

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Tue 28)
Time: 35:00 Pace: 6:16 / Total Miles 3,149.34 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Mon 27)
Time: 72:08 Pace: 7:16 / Total Miles 3,143.75 since 4/27/22
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Karen Jepkemoi (21) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Today’s impossible is tomorrow’s normal (Fri 24)
Time: 66:09 Pace: 7:37 / Total Miles 3,133.81 since 4/27/22
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Karen Jepkemoi (21) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleik. Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Thu 23)
Time: 32:00 Pace: 6:27 / Total Miles 3,125.11 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Most runners run not because they want to live longer, but because they want to live life to the fullest (Wed 22)
Time: 1:16:23 Pace: 7:41 / Total Miles 3,120.14 since 4/27/22
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Karen Jepkemoi (21) KE

5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)

fartleik, What seems hard now will one day be your warm-up (Tue 21)
Time: 36:00 Pace: 6:27 / Total Miles 3,110.20 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Mon 20)
Time: 1:16:03 Pace: 7:39 / Total Miles 3,104.61 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Sat 18)
Time: 1:14:02 Pace: 5:58 / Total Miles 3,094.67 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

One run can change your day, many runs can change your life (Fri 17)
Time: 1:15:50 Pace: 7:38 / Total Miles 3,082.24 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Thu 16)
Time: 40:00 Pace: 6:27 / Total Miles 3,072.30 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Wed 15)
Time: 1:23:16 Pace: 6:43 / Total Miles 3,066.09 since 4/27/22
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Karen Jepkemoi (21) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

speed workout. Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle (Tue 14)
Time: 58:00 Pace: 6:41 / Total Miles 3,053.66 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Rainy days make for the best runs. The cool rain refreshes your body, and the sound of raindrops hitting the pavement is like music to your ears (Mon 13)
Time: 1:22:17 Pace: 7:22 / Total Miles 3,044.96 since 4/27/22
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Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off (Sat 11)
Time: 1:34:05 Pace: 6:04 / Total Miles 3,033.78 since 4/27/22
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Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a powerful tool for mental health. It helps me cope with anxiety, depression, and other mental health issues (Fri 10)
Time: 64:29 Pace: 6:56 / Total Miles 3,018.25 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is not about being better than someone else, it’s about being better than you used to be (Thu 9)
Time: 1:22:06 Pace: 7:21 / Total Miles 3,008.93 since 4/27/22
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Karen Jepkemoi (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted (Tue 7)
Time: 52:00 Pace: 6:59 / Total Miles 2,997.75 since 4/27/22
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Karen Jepkemoi (21) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

simple run I breathe in strength and breathe out weakness (Mon 6)
Time: 58:00 Pace: 6:41 / Total Miles 2,990.29 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 4)
Time: 1:18:23 Pace: 6:19 / Total Miles 2,981.59 since 4/27/22
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Karen Jepkemoi (21) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

friday slow run , You must not run faster than this or jump higher than that. The human spirit is indomitable (Fri 3)
Time: 66:04 Pace: 7:36 / Total Miles 2,969.16 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

speed work fartleik. Running is a mental sport (and we’re all insane!). (Thu 2)
Time: 54:00 Pace: 5:26 / Total Miles 2,960.46 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy Wednesdays run. I run to stay in shape so I can eat what I want (Wed 1)
Time: 1:11:08 Pace: 6:22 / Total Miles 2,950.52 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleik day Running is kind of like coffee. The first time you drink it you might not like it. It’s bitter and leaves a bad taste in your mouth but you kind of like the way it makes you feel. However, after a few times, it starts to taste better and then all of a sudden you’re hooked and it’s the new best part of waking up (Tue 31)
Time: 44:00 Pace: 7:05 / Total Miles 2,939.34 since 4/27/22
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Karen Jepkemoi (21) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday slow workout If I continue to set goals and accomplish those goals, that means I’m doing something right. (Mon 30)
Time: 43:14 Pace: 8:42 / Total Miles 2,933.13 since 4/27/22
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Karen Jepkemoi (21) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

hill sprints reps.Run often. Run long. But never outrun your joy of running (Sat 28)
Time: 59:21 Pace: 15:56 / Total Miles 2,928.16 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

10km easy run, Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock (Fri 27)
Time: 58:00 Pace: 9:21 / Total Miles 2,924.43 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

track workout, 400m sprints, We are what we repeatedly do. Excellence, then is not an act, but a habit
(Thu 26)
Time: 1:08:23 Pace: 6:53 / Total Miles 2,918.22 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

When you want to succeed as bad as you want to breathe, then you’ll be successful. (Wed 25)
Time: 1:17:06 Pace: 6:54 / Total Miles 2,908.28 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You don’t stop running because you get old, you get old because you stop running. (Mon 23)
Time: 1:21:32 Pace: 7:18 / Total Miles 2,897.10 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner (Sat 21)
Time: 1:21:32 Pace: 6:34 / Total Miles 2,885.92 since 4/27/22
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Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

15km smooth and easy run, tommorow is long run (Fri 20)
Time: 1:20:28 Pace: 8:38 / Total Miles 2,873.49 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

slow and easy run after yesterdays amazing time trial (Thu 19)
Time: 1:40:12 Pace: 8:04 / Total Miles 2,864.17 since 4/27/22
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Karen Jepkemoi (21) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

time trial day, ran 5km in 17:39 taking the second place (Wed 18)
Time: 17:39 Pace: 5:41 / Total Miles 2,851.74 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

easy workout tuesday, up next is the kata time trial (Tue 17)
Time: 1:30:00 Pace: 7:15 / Total Miles 2,848.63 since 4/27/22
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Karen Jepkemoi (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

the monday morning run, easy with team kata (Mon 16)
Time: 1:02:54 Pace: 8:27 / Total Miles 2,836.20 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in machakos kenya (runner profile)

great race today, the first cross country of the calendar (Sat 14)
Time: 37:17 Pace: 6:01 / Total Miles 2,828.74 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

the track intervals today was amazing, 300m sprints for sharpening. loved it. (Thu 12)
Time: 1:18:42 Pace: 6:20 / Total Miles 2,822.53 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

taking it as it comes, a 18k fantastic workout and still pushing (Wed 11)
Time: 1:21:32 Pace: 7:18 / Total Miles 2,810.10 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

the workout tadays was a little bit tough for me, my body did not respond well but on thursday hope ill shake that off and run well. (Tue 10)
Time: 1:20:54 Pace: 7:14 / Total Miles 2,798.92 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Mon 9)
Time: 1:04:11 Pace: 6:28 / Total Miles 2,787.74 since 4/27/22
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Karen Jepkemoi (21) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

drills (Fri 6)
Time: 1:30:00 Pace: 24:09 / Total Miles 2,777.80 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

speed work (Tue 3)
Time: 1:06:00 Pace: 6:39 / Total Miles 2,774.07 since 4/27/22
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Karen Jepkemoi (21) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Sat 30)
Time: 2:15:45 Pace: 7:17 / Total Miles 2,764.13 since 4/27/22
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Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great workout (Fri 29)
Time: 1:41:42 Pace: 6:33 / Total Miles 2,745.49 since 4/27/22
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Karen Jepkemoi (21) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 28)
Time: 2:31:34 Pace: 8:08 / Total Miles 2,729.96 since 4/27/22
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Karen Jepkemoi (21) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

easy run and p:e (Wed 27)
Time: 2:42:43 Pace: 8:44 / Total Miles 2,711.32 since 4/27/22
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Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Tue 26)
Time: 1:06:00 Pace: 7:05 / Total Miles 2,692.68 since 4/27/22
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Karen Jepkemoi (21) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Sat 23)
Time: 2:05:32 Pace: 6:45 / Total Miles 2,683.36 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run (Fri 22)
Time: 1:36:23 Pace: 7:46 / Total Miles 2,664.72 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

intervals (Thu 21)
Time: 2:11:09 Pace: 10:34 / Total Miles 2,652.29 since 4/27/22
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