My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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MUTUKU ERICK (20) KE

10.19 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Mon 3)
Time: 58:10 Pace: 5:43 / Total Miles 1,269.43 since 3/2/22
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MUTUKU ERICK (20) KE

13.84 miles in kenyan athletics training academy (runner profile)

speed work (Thu 29)
Time: 1:30:02 Pace: 6:31 / Total Miles 1,259.24 since 3/2/22
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MUTUKU ERICK (20) KE

18.77 miles in Kenyan Athletics Training Academy (runner profile)

don't postpone what you can do today (Wed 28)
Time: 2:05:12 Pace: 6:41 / Total Miles 1,245.40 since 3/2/22
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MUTUKU ERICK (20) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy 12 in the morning with slope repetitions. Jogged it out in the evening (Mon 26)
Time: 2:11:26 Pace: 8:28 / Total Miles 1,226.63 since 3/2/22
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MUTUKU ERICK (20) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long easy run (Sat 24)
Time: 1:29:24 Pace: 7:12 / Total Miles 1,211.10 since 3/2/22
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MUTUKU ERICK (20) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

trying to balance body strength (Wed 21)
Time: 1:48:06 Pace: 6:58 / Total Miles 1,185.00 since 3/2/22
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MUTUKU ERICK (20) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

speedy session (Tue 20)
Time: 1:26:38 Pace: 6:21 / Total Miles 1,198.67 since 3/2/22
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MUTUKU ERICK (20) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed Saturday (Sat 17)
Time: 1:50:25 Pace: 13:41 / Total Miles 1,169.47 since 3/2/22
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MUTUKU ERICK (20) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

My first double race; one of a kind, different experience (Wed 14) / Total Miles 1,161.39 since 3/2/22
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MUTUKU ERICK (20) KE

13.67 miles in kenyan athletics training academy (runner profile)

easy run (Mon 12)
Time: 1:48:06 Pace: 7:55 / Total Miles 1,152.07 since 3/2/22
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MUTUKU ERICK (20) KE

10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Track session (Thu 8)
Time: 1:23:09 Pace: 7:53 / Total Miles 1,138.40 since 3/2/22
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MUTUKU ERICK (20) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed day (Tue 6)
Time: 1:42:09 Pace: 9:08 / Total Miles 1,127.84 since 3/2/22
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MUTUKU ERICK (20) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning (Mon 5)
Time: 57:28 Pace: 7:07 / Total Miles 1,116.66 since 3/2/22
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MUTUKU ERICK (20) KE

11.81 miles in Kenyan Athletics Training Academy Thika, (runner profile)

speed work (Tue 30)
Time: 1:33:06 Pace: 7:54 / Total Miles 1,108.58 since 3/2/22
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MUTUKU ERICK (20) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

building on milage (Sat 27)
Time: 1:10:10 Pace: 6:17 / Total Miles 1,096.77 since 3/2/22
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MUTUKU ERICK (20) KE

17.54 miles in Kenyan Athletics Training Academy (runner profile)

loading milage (Fri 26)
Time: 2:00:14 Pace: 6:52 / Total Miles 1,085.59 since 3/2/22
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MUTUKU ERICK (20) KE

16.00 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Thu 25)
Time: 1:50:22 Pace: 6:54 / Total Miles 1,068.05 since 3/2/22
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MUTUKU ERICK (20) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

loading workout (Wed 24)
Time: 1:30:00 Pace: 5:35 / Total Miles 1,052.05 since 3/2/22
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MUTUKU ERICK (20) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning run (Tue 23)
Time: 1:39:13 Pace: 8:25 / Total Miles 1,035.89 since 3/2/22
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MUTUKU ERICK (20) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning run (Mon 22)
Time: 40:04 Pace: 8:04 / Total Miles 1,024.08 since 3/2/22
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MUTUKU ERICK (20) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Back to training, did easy 12 (Mon 15)
Time: 1:09:18 Pace: 9:18 / Total Miles 1,019.11 since 3/2/22
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MUTUKU ERICK (20) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy recovery run in the morning, exercise session in the mid-morning and jogging in the evening (Mon 1)
Time: 1:52:37 Pace: 7:34 / Total Miles 1,011.65 since 3/2/22
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MUTUKU ERICK (20) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed session in the morning, evening jogging along a 2km circuit (Thu 28)
Time: 1:43:22 Pace: 6:56 / Total Miles 996.74 since 3/2/22
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MUTUKU ERICK (20) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Aerobic run an easy pace (Wed 27)
Time: 1:25:19 Pace: 7:14 / Total Miles 981.83 since 3/2/22
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MUTUKU ERICK (20) KE

10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed day (Tue 26)
Time: 1:36:35 Pace: 9:09 / Total Miles 970.02 since 3/2/22
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MUTUKU ERICK (20) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Progressive morning run (Mon 25) / Total Miles 959.46 since 3/2/22
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MUTUKU ERICK (20) KE

3.54 miles in Karimeni, Kiambu (runner profile)

At karimenu dam Race. have never ran along a hard course than this with killer hills. Position one medal was mine though (Sat 23)
Time: 18:24 Pace: 5:12 / Total Miles 949.52 since 3/2/22
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MUTUKU ERICK (20) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

A light day (Fri 22)
Time: 49:26 Pace: 6:38 / Total Miles 931.07 since 3/2/22
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MUTUKU ERICK (20) KE

14.91 miles in kenyan Athletics Training Academy Thika, (runner profile)

another easy day (Thu 21)
Time: 1:53:09 Pace: 7:36 / Total Miles 945.98 since 3/2/22
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MUTUKU ERICK (20) KE

12.43 miles in kenyan Athletics Training Academy Thika, (runner profile)

speed session (Wed 20)
Time: 1:42:40 Pace: 8:16 / Total Miles 923.61 since 3/2/22
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MUTUKU ERICK (20) KE

9.94 miles in kenyan Athletics Training Academy Thika, (runner profile)

Communal run at a progressing pace (Tue 19)
Time: 1:12:53 Pace: 7:20 / Total Miles 911.18 since 3/2/22
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MUTUKU ERICK (20) KE

16.16 miles in kenyan Athletics Training Academy Thika, (runner profile)

Easy monday (Mon 18)
Time: 2:15:45 Pace: 8:25 / Total Miles 901.24 since 3/2/22
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MUTUKU ERICK (20) KE

12.43 miles in Kenyan athletic training academy. (runner profile)

Morning long run progressive pace. (Sat 16)
Time: 1:11:10 Pace: 5:44 / Total Miles 885.08 since 3/2/22
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MUTUKU ERICK (20) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Communal morningrun. (Fri 15)
Time: 58:56 Pace: 7:55 / Total Miles 872.65 since 3/2/22
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MUTUKU ERICK (20) KE

10.56 miles in Kenyan athletic training academy. (runner profile)

Easy morning run communal..recovery run. (Thu 14)
Time: 1:18:48 Pace: 7:28 / Total Miles 865.19 since 3/2/22
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MUTUKU ERICK (20) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Time trial. (Wed 13)
Time: 33:27 Pace: 5:23 / Total Miles 854.63 since 3/2/22
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MUTUKU ERICK (20) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Easy morning run communal. (Tue 12)
Time: 1:16:20 Pace: 8:12 / Total Miles 848.42 since 3/2/22
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MUTUKU ERICK (20) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Morning run and 200mspeed,200mrecovery. (Mon 11)
Time: 1:16:54 Pace: 6:53 / Total Miles 839.10 since 3/2/22
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MUTUKU ERICK (20) KE

15.53 miles in Kenyan athletic training academy. (runner profile)

Progressive Long run.. (Sat 9)
Time: 1:28:78 Pace: 5:45 / Total Miles 827.92 since 3/2/22
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MUTUKU ERICK (20) KE

8.70 miles in Kenyan athletic training academy. (runner profile)

Speed workout session. (Thu 7)
Time: 1:05:54 Pace: 7:35 / Total Miles 812.39 since 3/2/22
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MUTUKU ERICK (20) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Progressive morning run. (Wed 6)
Time: 1:09:56 Pace: 9:23 / Total Miles 803.69 since 3/2/22
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MUTUKU ERICK (20) KE

8.70 miles in Kenyan athletic training academy. (runner profile)

Easy recovering run. (Tue 5)
Time: 1:15:45 Pace: 8:43 / Total Miles 796.23 since 3/2/22
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MUTUKU ERICK (20) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Speed workout session. (Thu 30)
Time: 47:42 Pace: 6:24 / Total Miles 787.53 since 3/2/22
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MUTUKU ERICK (20) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Morning run moderate pace..aerobics (Wed 29)
Time: 1:18:20 Pace: 7:53 / Total Miles 780.07 since 3/2/22
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MUTUKU ERICK (20) KE

8.08 miles in Kenyan athletic training academy (runner profile)

Speed work session. (Tue 28)
Time: 47:42 Pace: 5:55 / Total Miles 770.13 since 3/2/22
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Liked by Bob Anderson
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MUTUKU ERICK (20) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Progressive pace.. (Mon 27)
Time: 57:06 Pace: 6:08 / Total Miles 762.05 since 3/2/22
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Liked by Bob Anderson
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MUTUKU ERICK (20) KE

12.43 miles in Kenyan athletic training academy (runner profile)

Morning run progressive pace. (Sat 25)
Time: 1:17:59 Pace: 6:17 / Total Miles 752.73 since 3/2/22
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MUTUKU ERICK (20) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Progressive morning run. (Fri 24)
Time: 1:10:58 Pace: 7:37 / Total Miles 740.30 since 3/2/22
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MUTUKU ERICK (20) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Had an amazing speed workout session at JKUAT.....easy evening jogging recovery. (Thu 23)
Time: 1:10:46 Pace: 6:20 / Total Miles 730.98 since 3/2/22
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MUTUKU ERICK (20) KE

10.56 miles in Kenyan athletic training academy. (runner profile)

Morning run easy..communal (Wed 22)
Time: 1:16:10 Pace: 7:13 / Total Miles 719.80 since 3/2/22
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