My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Githinji Levis (23) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is the therapy that always works (Tue 7)
Time: 53:52 Pace: 7:14 / Total Miles 2,486.45 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

t’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit (Mon 6)
Time: 56:08 Pace: 6:28 / Total Miles 2,478.99 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world. And all you have to do is go out for a run (Fri 3)
Time: 68:11 Pace: 7:51 / Total Miles 2,470.29 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge (Wed 1)
Time: 1:19:47 Pace: 6:26 / Total Miles 2,461.59 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world. And all you have to do is go out for a run (Mon 30)
Time: 45:12 Pace: 9:06 / Total Miles 2,449.16 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

friday morning run, Running is the basis of all the training that I do...it's like an escape (Fri 27)
Time: 57:00 Pace: 9:11 / Total Miles 2,444.19 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running twenty years. There is no test to pass, no license to earn, no membership card to get. You just run (Thu 26)
Time: 58:17 Pace: 5:52 / Total Miles 2,437.98 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Really like this quote. 10/26 7:45 am

Githinji Levis (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run, The longer and farther I ran, the more I realized that what I was often chasing was a state of mind (Mon 23)
Time: 1:18:47 Pace: 7:03 / Total Miles 2,428.04 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run For running, looking around means embracing the process, including the ups and downs on the way. It means the same thing for life. If the goal is just to connect summits, you’ll probably grow to be indifferent about all the time you aren’t on top of a mountain (Sat 21)
Time: 1:29:43 Pace: 5:47 / Total Miles 2,416.86 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start. (Fri 20)
Time: 1:14:42 Pace: 8:01 / Total Miles 2,401.33 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

long easy 20km morning run at kata thika (Thu 19)
Time: 1:42:03 Pace: 8:13 / Total Miles 2,392.01 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

9th position today, it was a little humid because of the rain, but it was fun to run the kata time trial (Wed 18)
Time: 31:39 Pace: 5:06 / Total Miles 2,379.58 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

great build up towards our monthly time trial on wednesday (Mon 16)
Time: 1:04:42 Pace: 8:41 / Total Miles 2,373.37 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

5km warm up and 5km warm down back, 400m speed work for 5km on the track, then 10km evening run. (Thu 12)
Time: 1:23:43 Pace: 5:24 / Total Miles 2,365.91 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

i love katas training bacause it have the total package,great coach and 18km easy run today morning (Wed 11)
Time: 1:16:20 Pace: 6:50 / Total Miles 2,350.38 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

today i took it easy. running cross country on Saturday in machakos kenya, the first meet. (Tue 10)
Time: 1:18:39 Pace: 7:55 / Total Miles 2,339.20 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Mon 9)
Time: 1:01:00 Pace: 6:09 / Total Miles 2,329.26 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Mon 2)
Time: 1:32:35 Pace: 7:27 / Total Miles 2,319.32 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run and strething (Fri 29)
Time: 1:35:34 Pace: 6:10 / Total Miles 2,306.89 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

19.88 miles in Kenyan Athletics Training Academy, Thika (runner profile)

intervals (Thu 28)
Time: 2:26:42 Pace: 7:23 / Total Miles 2,291.36 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Tue 26)
Time: 58:00 Pace: 6:14 / Total Miles 2,271.48 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

felling good (Sat 16)
Time: 1:28:02 Pace: 5:41 / Total Miles 2,262.16 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 13)
Time: 1:08:27 Pace: 6:54 / Total Miles 2,246.63 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing workout (Sat 9)
Time: 1:56:00 Pace: 6:14 / Total Miles 2,236.69 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Thu 7)
Time: 36:13 Pace: 5:50 / Total Miles 2,218.05 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday run (Mon 4)
Time: 1:15:08 Pace: 6:44 / Total Miles 2,211.84 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

good race (Sat 2)
Time: 55:30 Pace: 5:58 / Total Miles 2,200.66 since 3/1/22

Liked by Bob Anderson

Githinji Levis (23) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Tue 29)
Time: 1:35:09 Pace: 6:40 / Total Miles 2,191.34 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday morning run (Mon 28)
Time: 1:12:34 Pace: 7:18 / Total Miles 2,177.05 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Fri 18)
Time: 1:19:34 Pace: 7:07 / Total Miles 2,167.11 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

time trial (Wed 16)
Time: 15:19 Pace: 4:56 / Total Miles 2,155.93 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

good run (Tue 15)
Time: 1:14:42 Pace: 8:36 / Total Miles 2,152.82 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday run (Mon 14)
Time: 1:12:00 Pace: 6:27 / Total Miles 2,144.12 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 12)
Time: 1:15:43 Pace: 6:06 / Total Miles 2,132.94 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Fri 11)
Time: 1:02:32 Pace: 6:43 / Total Miles 2,120.51 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

intervals (Thu 10)
Time: 1:40:52 Pace: 8:33 / Total Miles 2,111.19 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Tue 8)
Time: 35:00 Pace: 4:42 / Total Miles 2,099.38 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

good running (Fri 4)
Time: 1:27:34 Pace: 7:50 / Total Miles 2,091.92 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling amazing (Thu 3)
Time: 34:45 Pace: 5:36 / Total Miles 2,080.74 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Wed 2)
Time: 1:02:11 Pace: 6:16 / Total Miles 2,074.53 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Tue 1)
Time: 55:06 Pace: 5:55 / Total Miles 2,064.59 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

moderate run (Wed 19)
Time: 1:34:09 Pace: 8:26 / Total Miles 2,055.27 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Tue 18)
Time: 46:52 Pace: 6:18 / Total Miles 2,044.09 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

8.08 miles in Kenyan Athletics Training Academy (runner profile)

run and slopes run (Mon 17)
Time: 1:07:00 Pace: 8:18 / Total Miles 2,036.63 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long running (Sat 15)
Time: 1:35:09 Pace: 6:08 / Total Miles 2,028.55 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

good run (Tue 11)
Time: 1:14:42 Pace: 10:02 / Total Miles 2,013.02 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

monday run (Mon 10)
Time: 1:20 Pace: 0:08 / Total Miles 2,005.56 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

good run (Fri 7)
Time: 1:19:34 Pace: 8:33 / Total Miles 1,994.38 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Wed 5)
Time: 1:30:43 Pace: 9:44 / Total Miles 1,985.06 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

wednesday easy run (Wed 28)
Time: 1:12:23 Pace: 7:17 / Total Miles 1,975.74 since 3/1/22

Liked by Bob Anderson, Paul Shimon

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