My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
Fredrick kiprotich (25) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
Someone who is busier than you is running right now (Thu 7)Time: 59:00 Pace: 6:47 / Total Miles 4,086.12 since 9/21/21
Fredrick kiprotich (25) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Wed 6)Time: 15:08 Pace: 4:53 / Total Miles 4,077.42 since 9/21/21
Fredrick kiprotich (25) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul (Tue 5)Time: 43:17 Pace: 6:58 / Total Miles 4,074.31 since 9/21/21
Fredrick kiprotich (25) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I run so my goals in life will continue to get bigger instead of my belly (Mon 4)Time: 59:23 Pace: 6:23 / Total Miles 4,068.10 since 9/21/21
Fredrick kiprotich (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is about finding your inner peace, and so is life well lived (Fri 1)Time: 62:07 Pace: 6:15 / Total Miles 4,058.78 since 9/21/21
Fredrick kiprotich (25) KE
3.73 miles in Kenyan Athletics Training Academy (runner profile)
Run like there's a hot guy in front of you and a creepy one behind you (Thu 30)Time: 26:00 Pace: 6:59 / Total Miles 4,048.84 since 9/21/21
Fredrick kiprotich (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with (Wed 29)Time: 73:08 Pace: 6:33 / Total Miles 4,045.11 since 9/21/21
Fredrick kiprotich (25) KE
6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)
speedwork. Run when you can, walk if you have to, crawl if you must; just never give up (Tue 28)Time: 42:00 Pace: 6:09 / Total Miles 4,033.93 since 9/21/21
Fredrick kiprotich (25) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Mon 27)Time: 75:08 Pace: 6:44 / Total Miles 4,027.09 since 9/21/21
Fredrick kiprotich (25) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul (Fri 24)Time: 63:39 Pace: 7:20 / Total Miles 4,015.91 since 9/21/21
Fredrick kiprotich (25) KE
4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)
Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Thu 23)Time: 28:00 Pace: 5:38 / Total Miles 4,007.21 since 9/21/21
Fredrick kiprotich (25) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Tue 21)Time: 45:00 Pace: 6:03 / Total Miles 4,002.24 since 9/21/21
Fredrick kiprotich (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion (Mon 20)Time: 1:11:07 Pace: 7:10 / Total Miles 3,994.78 since 9/21/21
Fredrick kiprotich (25) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run (Sat 18)Time: 66:10 Pace: 5:20 / Total Miles 3,984.84 since 9/21/21
Fredrick kiprotich (25) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running has been my main form of exercise. I've been running five or six days a week. I love it (Fri 17)Time: 1:16:29 Pace: 7:42 / Total Miles 3,972.41 since 9/21/21
Fredrick kiprotich (25) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
Don’t fear moving slowly forward…fear standing still (Thu 16)Time: 40:00 Pace: 6:27 / Total Miles 3,962.47 since 9/21/21
Fredrick kiprotich (25) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement (Wed 15)Time: 1:20:32 Pace: 6:29 / Total Miles 3,956.26 since 9/21/21
Fredrick kiprotich (25) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Tue 14)Time: 54:00 Pace: 6:13 / Total Miles 3,943.83 since 9/21/21
Fredrick kiprotich (25) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
If you train your mind for running, everything else will be easy (Mon 13)Time: 1:23:42 Pace: 7:30 / Total Miles 3,935.13 since 9/21/21
Fredrick kiprotich (25) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If you still look cute after running, you didn’t go hard enough (Sat 11)Time: 1:30:43 Pace: 5:51 / Total Miles 3,923.95 since 9/21/21
Fredrick kiprotich (25) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
The morning run is the ultimate litmus test. If you can do it, you can do anything (Fri 10)Time: 59:39 Pace: 6:24 / Total Miles 3,908.42 since 9/21/21
Fredrick kiprotich (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Thu 9)Time: 1:14:37 Pace: 6:41 / Total Miles 3,899.10 since 9/21/21
Fredrick kiprotich (25) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The obsession with running is really an obsession with the potential for more and more life (Wed 8)Time: 15:25 Pace: 4:58 / Total Miles 3,887.92 since 9/21/21
Fredrick kiprotich (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Tue 7)Time: 54:16 Pace: 7:17 / Total Miles 3,884.81 since 9/21/21
Fredrick kiprotich (25) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Mon 6)Time: 54:20 Pace: 6:15 / Total Miles 3,877.35 since 9/21/21
Fredrick kiprotich (25) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
I don't run to add days to my life, I run to add life to my days (Sat 4)Time: 1:17:31 Pace: 6:15 / Total Miles 3,868.65 since 9/21/21
Fredrick kiprotich (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I didn’t feel like running today. Which is exactly why I went (Thu 2)Time: 52:00 Pace: 5:14 / Total Miles 3,856.22 since 9/21/21
Fredrick kiprotich (25) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
great run today. The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Thu 2)Time: 52:00 Pace: 5:14 / Total Miles 3,846.28 since 9/21/21
Fredrick kiprotich (25) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
There are many challenges to long-distance running, but one of the greatest is the question of where to put one’s house keys (Wed 1)Time: 1:20:00 Pace: 6:27 / Total Miles 3,836.34 since 9/21/21
Fredrick kiprotich (25) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished (Tue 31)Time: 40:00 Pace: 6:27 / Total Miles 3,823.91 since 9/21/21
Fredrick kiprotich (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Exercise is like meditation for me. And I'm giving myself that time (Fri 27)Time: 56:21 Pace: 9:05 / Total Miles 3,817.70 since 9/21/21
Fredrick kiprotich (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
As every runner knows, running is more than just putting one foot in front of the other; it is about our lifestyle and who we are (Thu 26)Time: 59:02 Pace: 5:57 / Total Miles 3,811.49 since 9/21/21
Fredrick kiprotich (25) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
kata morning run ,When I'm running I don't have to talk to anybody and don't have to listen to anybody. This is a part of my day I can't do without (Mon 23)Time: 1:19:11 Pace: 7:05 / Total Miles 3,801.55 since 9/21/21
Fredrick kiprotich (25) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for (Sat 21)Time: 1:14:42 Pace: 6:01 / Total Miles 3,790.37 since 9/21/21
Fredrick kiprotich (25) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
Our running shoes have magic in them. The power to transform a bad day into a good day (Fri 20)Time: 1:16:40 Pace: 8:14 / Total Miles 3,777.94 since 9/21/21
Fredrick kiprotich (25) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
smooth 20k run on the flat course. slow pace (Thu 19)Time: 1:40:43 Pace: 8:07 / Total Miles 3,768.62 since 9/21/21
Fredrick kiprotich (25) KE
3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)
a second place today in 5k time trial, not a bad time. aiming to win next month (Wed 18)Time: 15:29 Pace: 5:00 / Total Miles 3,756.19 since 9/21/21
Fredrick kiprotich (25) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
warming up for the kata time trial. (Tue 17)Time: 1:21:43 Pace: 6:35 / Total Miles 3,753.08 since 9/21/21
Fredrick kiprotich (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
cool running, 8km plus 4km fartleik (Mon 16)Time: 1:01:59 Pace: 8:19 / Total Miles 3,740.65 since 9/21/21
Fredrick kiprotich (25) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
400m speed intervals on the track near our academy, feeling good. (Thu 12)Time: 1:40:43 Pace: 8:07 / Total Miles 3,733.19 since 9/21/21
Fredrick kiprotich (25) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
an easy run on the coffee farm, feeling good cant wait for tommorows run (Wed 11)Time: 1:16:02 Pace: 6:48 / Total Miles 3,720.76 since 9/21/21
Fredrick kiprotich (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
my long strides really came in handy for me today, thanks to the fartleik tuesday, did well in the hills. (Tue 10)Time: 1:18:00 Pace: 6:59 / Total Miles 3,709.58 since 9/21/21
Fredrick kiprotich (25) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
better run (Mon 9)Time: 1:02:12 Pace: 6:16 / Total Miles 3,698.40 since 9/21/21
Fredrick kiprotich (25) KE
3.73 miles in Kenyan Athletics Training Academy Thika (runner profile)
drills (Fri 6)Time: 1:30:00 Pace: 24:09 / Total Miles 3,688.46 since 9/21/21
Fredrick kiprotich (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeing good (Wed 4)Time: 1:23:46 Pace: 7:30 / Total Miles 3,684.73 since 9/21/21
Fredrick kiprotich (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
speed work (Tue 3)Time: 58:00 Pace: 5:51 / Total Miles 3,673.55 since 9/21/21
Fredrick kiprotich (25) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
easy run (Mon 2)Time: 1:19:12 Pace: 6:23 / Total Miles 3,663.61 since 9/21/21
Fredrick kiprotich (25) KE
15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)
love the feeling (Fri 29)Time: 1:35:09 Pace: 6:08 / Total Miles 3,651.18 since 9/21/21
Fredrick kiprotich (25) KE
18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)
amazing run (Thu 28)Time: 2:20:00 Pace: 7:31 / Total Miles 3,635.65 since 9/21/21
Fredrick kiprotich (25) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
fartleik (Tue 26)Time: 58:00 Pace: 6:14 / Total Miles 3,617.01 since 9/21/21
