My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Paul nganga (44) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Thu 18)
Time: 1:35:09 Pace: 6:08 / Total Miles 4,763.61 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

6.21 miles in thika (runner profile)

time trial (Wed 17)
Time: 34:05 Pace: 5:30 / Total Miles 4,748.08 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good time! 5/17 2:59 pm

Paul nganga (44) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

good one (Tue 16)
Time: 1:18:34 Pace: 9:02 / Total Miles 4,741.87 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

21.75 miles in Kenyan Athletics Training Academy (runner profile)

long run (Fri 12)
Time: 1:57:50 Pace: 5:26 / Total Miles 4,733.17 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

long run (Tue 9)
Time: 1:22:53 Pace: 6:41 / Total Miles 4,711.42 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Mon 24)
Time: 1:40:43 Pace: 8:07 / Total Miles 4,698.99 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

6.21 miles in thika (runner profile)

good run (Wed 19)
Time: 35:21 Pace: 5:42 / Total Miles 4,686.56 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good job! 4/19 1:28 pm

Paul nganga (44) KE

19.88 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run and rain (Fri 14)
Time: 2:56:43 Pace: 8:54 / Total Miles 4,680.35 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Wed 12)
Time: 2:16:45 Pace: 7:21 / Total Miles 4,660.47 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

tuesday fartleik (Tue 11)
Time: 1:12:09 Pace: 6:28 / Total Miles 4,641.83 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Mon 10)
Time: 2:04:10 Pace: 6:40 / Total Miles 4,630.65 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

21.75 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Fri 7)
Time: 2:42:46 Pace: 7:30 / Total Miles 4,612.01 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good run (Thu 6)
Time: 3:04:12 Pace: 9:53 / Total Miles 4,590.26 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

21.75 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Wed 5)
Time: 2:28:09 Pace: 6:49 / Total Miles 4,571.62 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

great running (Tue 4)
Time: 1:20:00 Pace: 6:27 / Total Miles 4,549.87 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Thu 30)
Time: 1:21:00 Pace: 7:15 / Total Miles 4,537.44 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

time trial (Wed 15)
Time: 17:12 Pace: 2:47 / Total Miles 4,526.26 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy (Wed 8)
Time: 1:40:31 Pace: 8:06 / Total Miles 4,520.05 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 7)
Time: 1:50:12 Pace: 7:06 / Total Miles 4,507.62 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 4)
Time: 1:32:17 Pace: 5:57 / Total Miles 4,492.09 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is about finding your inner peace, and so is a life well lived. (Wed 11)
Time: 01:30:00 Pace: 6:54 / Total Miles 4,458.54 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

16.23 miles in kenyan athletics training academy (runner profile)

Just stick with it. What seems hard now will one day be easy (Mon 12)
Time: 2:02:12 Pace: 7:32 / Total Miles 4,445.49 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

11.22 miles in Kenyan Athletics Training Academy, Thika (runner profile)

progressive (Sun 11)
Time: 1:20:58 Pace: 7:14 / Total Miles 4,429.26 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

13.12 miles in Riabai, Kiambu (runner profile)

We can’t all be heroes because someone has to sit on the curb and clap as they go by. (Sat 10)
Time: 1:15:45 Pace: 5:47 / Total Miles 4,418.04 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Persistence is the twin sister of excellence. One is a matter of quality; the other, a matter of time. (Thu 8)
Time: 1:28:58 Pace: 7:15 / Total Miles 4,404.92 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

16.42 miles in Kenyan Athletics Training Academy (runner profile)

time is master of all things (Wed 7)
Time: 2:00:58 Pace: 7:22 / Total Miles 4,392.65 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time will always pass, even small steps forward are still steps of progress (Tue 6)
Time: 1:20:58 Pace: 6:36 / Total Miles 4,376.23 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

18.87 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. (Mon 5)
Time: 2:10:58 Pace: 6:57 / Total Miles 4,363.96 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

12.51 miles in Kenyan Athletics Training Academy (runner profile)

I have nothing to offer but blood, toil, tears and sweat. (Sat 3)
Time: 1:20:58 Pace: 6:29 / Total Miles 4,336.02 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

9.07 miles in Kenyan Athletics Training Academy (runner profile)

moderate run (Fri 2)
Time: 1:15:30 Pace: 8:20 / Total Miles 4,345.09 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

10.95 miles in Kenyan Athletics Training Academy (runner profile)

who can punish himself into exhausting pace, and then at the end, punish himself even more. (Thu 1)
Time: 1:20:58 Pace: 7:24 / Total Miles 4,323.51 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

18.87 miles in Kenyan Athletics Training Academy (runner profile)

All our dreams can come true if we have the courage to pursue them. (Wed 30)
Time: 2:15:12 Pace: 7:10 / Total Miles 4,312.56 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

18.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Get busy living or get busy dying. (Tue 29)
Time: 2:10:09 Pace: 6:59 / Total Miles 4,293.69 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

9.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

wish all my team mates the best as they participate in tommorows cross country (Fri 25)
Time: 1:20:58 Pace: 8:09 / Total Miles 4,275.02 since 1/25/21

Liked by Bob Anderson, Eston Mugo, Paul Shimon

Paul nganga (44) KE

13.26 miles in Kenyan Athletics Training Academy (runner profile)

progressive run (Thu 24)
Time: 1:28:58 Pace: 6:43 / Total Miles 4,265.07 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

8.30 miles in Kenyan Athletics Training Academy (runner profile)

speedy workout (Wed 23)
Time: 48:08 Pace: 5:48 / Total Miles 4,251.81 since 1/25/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Paul nganga (44) KE

12.27 miles in Kenyan Athletics Training Academy (runner profile)

Tempo run 10min by 10 mins (Tue 22)
Time: 1:20:58 Pace: 6:36 / Total Miles 4,243.51 since 1/25/21

Liked by Bob Anderson, James Kalani

Paul nganga (44) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. (Mon 21)
Time: 1:48:08 Pace: 8:37 / Total Miles 4,231.24 since 1/25/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Paul nganga (44) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is still time to improve (Sat 19)
Time: 34:42 Pace: 5:36 / Total Miles 4,218.69 since 1/25/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Well done. Good time. You are over forty! 11/19 9:53 pm

Paul nganga (44) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

An unexamined life is not worth living. (Fri 18)
Time: 1:13:30 Pace: 7:50 / Total Miles 4,212.48 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed fartlek of 1x1 (Thu 17)
Time: 1:32:23 Pace: 7:32 / Total Miles 4,203.08 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (44) KE

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Always remember that you are absolutely unique. Just like everyone else. (Wed 16)
Time: 2:10:58 Pace: 8:05 / Total Miles 4,190.81 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart. (Tue 15)
Time: 1:15:30 Pace: 6:01 / Total Miles 4,174.58 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (44) KE

19.35 miles in Kenyan Athletics Training Academy (runner profile)

Communal morning run and easy run in the evening (Mon 14)
Time: 2:20:58 Pace: 7:18 / Total Miles 4,162.03 since 1/25/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Paul nganga (44) KE

12.51 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Sometimes you will never know the value of a moment, until it becomes a memory. (Sat 12)
Time: 1:16:30 Pace: 6:07 / Total Miles 4,142.68 since 1/25/21

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Paul nganga (44) KE

12.52 miles in Katapro (runner profile)

Moderate pace (Fri 11)
Time: 1:16:36 Pace: 6:08 / Total Miles 4,130.17 since 1/25/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Paul nganga (44) KE

9.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

It is during our darkest moments that we must focus to see the light. (Fri 11)
Time: 1:13:20 Pace: 7:49 / Total Miles 4,117.65 since 1/25/21

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Paul nganga (44) KE

11.62 miles in Kata (runner profile)

morning run (Wed 9)
Time: 1:12:20 Pace: 6:14 / Total Miles 4,108.25 since 1/25/21

Liked by Paul Shimon

Paul nganga (44) KE

8.45 miles in Kata (runner profile)

tempo run (Tue 8)
Time: 1:10:04 Pace: 8:18 / Total Miles 4,080.57 since 1/25/21

Paul nganga (44) KE

16.06 miles in Kenyan Athletics Training Academy Thika (runner profile)

Good things happen to those who hustle. (Mon 7)
Time: 1:50:20 Pace: 6:53 / Total Miles 4,096.63 since 1/25/21

Liked by Paul Shimon, Bob Anderson

1 · RTW Feed